Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tomasz |
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Races
3 -
Miles
5397 -
Miles
2 -
Miles
374 -
Miles
1871 -
WAVA
65.40% -
Half
1:29:08
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Recent Training | |||
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26th Sep
|
Yoga | 0mi | 10:13 |
26th Sep
|
General | 6.6mi | 57:15 |
25th Sep
|
General | 1.2mi | 35:45 |
25th Sep
|
General | 4.5mi | 1:56:06 |
24th Sep
|
Yoga | 0mi | 26:53 |
Planned Races | |
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Rome 21k | 12th Nov |
Rome Marathon | 17th Mar |
12 Month Benchmarks | Run |
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Mile | 5:46 |
5k | 18:29 |
5mi | 31:33 |
10k | 40:26 |
10mi | 1:07:50 |
Half | 1:28:50 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|
13.1mi | 3 | 1:32:18 63.16 | 1:29:08 65.40 | 1:29:08
6:48/mi
|
65.40 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Mar | Rome Marathon Confirmed | 26.2mi | ||
12 Nov | Rome 21k Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
24 Sep | Garmin Half Marathon Gdańsk PB | 1:29:08 | 65.40 | 13.1mi |
4 Jun | 5k Time Trial | 0.00 | 5km | |
5 Mar | RomaOstia Half Marathon | 1:29:30 | 65.13 | 13.1mi |
2022 | Result | WAVA | Distance | |
13 Nov | Rome 21k SB | 1:32:18 | 63.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 13 | 24 | 40 | 19 | 27 | 147 | 16 | 80 | 0 | 0 | 0 | 380 |
2023 | 197 | 175 | 193 | 204 | 226 | 185 | 191 | 245 | 146 | 0 | 0 | 0 | 1763 |
2022 | 34 | 20 | 38 | 48 | 20 | 61 | 83 | 50 | 83 | 171 | 49 | 39 | 696 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
2022 | 161 | 188 | 157 | 145 | 157 | 159 | 11 | 94 | 133 | 147 | 152 | 179 | 1683 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 21 | 0 | 0 | 0 | 0 | 111 |
2021 | 14 | 38 | 27 | 31 | 38 | 95 | 110 | 53 | 191 | 57 | 19 | 27 | 700 |
2021 | 135 | 103 | 127 | 128 | 134 | 125 | 95 | 124 | 72 | 162 | 189 | 120 | 1514 |
2021 | 0 | 0 | 76 | 41 | 45 | 0 | 0 | 102 | 0 | 0 | 0 | 0 | 263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 50 | 14 | 3 | 95 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 129 | 125 | 135 | 436 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Split Summary
=== 1) 1.12km - 5:00(4:29/km) 129/143bpm [578b/km] 67cal 2) 1.04km - 5:00(4:48/km) 139/149bpm [667b/km] 71cal 3) 0.11km - 31(4:39/km) 144/147bpm [669b/km] 8cal 4) 7.62km - 30:00(3:56/km) 163/168bpm [642b/km] 479cal 5) 0.94km - 5:00(5:19/km) 154/166bpm [818b/km] 73cal 6) 1km - 4:55(4:56/km) 155/159bpm [765b/km] 73cal ![]() |
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Split Summary
=== 1) 1.03km - 5:00(4:50/km) 117/133bpm [566b/km] 58cal 2) 10.15km - 45:00(4:26/km) 143/153bpm [634b/km] 648cal 3) 0.8km - 4:20(5:27/km) 140/146bpm [762b/km] 57cal ![]() |
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Split Summary
=== 1) 1.09km - 5:00(4:36/km) 122/137bpm [561b/km] 60cal 2) 1.08km - 5:00(4:37/km) 138/149bpm [637b/km] 71cal 3) 0.11km - 29(4:28/km) 146/148bpm [652b/km] 7cal 4) 0.82km - 3:00(3:40/km) 160/165bpm [588b/km] 48cal 5) 0.31km - 2:00(6:28/km) 140/165bpm [905b/km] 25cal 6) 0.8km - 3:00(3:44/km) 160/169bpm [598b/km] 48cal 7) 0.32km - 2:00(6:17/km) 142/169bpm [891b/km] 25cal 8) 0.83km - 3:00(3:37/km) 162/172bpm [585b/km] 48cal 9) 0.26km - 2:00(7:38/km) 147/172bpm [1123b/km] 27cal 10) 0.84km - 3:00(3:35/km) 164/172bpm [589b/km] 49cal 11) 0.28km - 2:00(7:09/km) 148/171bpm [1058b/km] 27cal 12) 0.8km - 3:00(3:46/km) 162/170bpm [610b/km] 48cal 13) 0.3km - 2:00(6:37/km) 151/170bpm [999b/km] 27cal 14) 0.8km - 3:00(3:44/km) 163/170bpm [610b/km] 49cal 15) 0.27km - 2:00(7:23/km) 148/169bpm [1092b/km] 24cal 16) 0.91km - 5:00(5:31/km) 143/153bpm [788b/km] 62cal 17) 0.79km - 4:17(5:26/km) 149/154bpm [810b/km] 60cal ![]() |
Split Summary
=== 1) 5.07km - 1:06:48(13:10/km) 90/113bpm [1185b/km] 342cal 45/77rpm ![]()
Split Summary
=== 1) 9.49km - 49:34(5:13/km) 129/139bpm [673b/km] 626cal ![]() |
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Split Summary
=== 1) 0.8km - 3:45(4:39/km) 120/135bpm [559b/km] 44cal 2) 1.61km - 7:17(4:32/km) 142/149bpm [643b/km] 106cal 3) 0.4km - 1:39(4:06/km) 151/154bpm [618b/km] 25cal 4) 1.21km - 5:49(4:50/km) 145/155bpm [700b/km] 84cal 5) 0.4km - 1:37(4:01/km) 151/156bpm [607b/km] 24cal 6) 1.21km - 5:33(4:36/km) 146/156bpm [671b/km] 79cal 7) 0.4km - 1:41(4:10/km) 152/154bpm [634b/km] 25cal 8) 1.21km - 5:37(4:39/km) 148/154bpm [688b/km] 81cal 9) 0.4km - 1:40(4:09/km) 150/156bpm [621b/km] 25cal 10) 1.21km - 5:40(4:41/km) 147/156bpm [689b/km] 80cal 11) 0.4km - 1:39(4:05/km) 154/157bpm [629b/km] 25cal 12) 1.21km - 5:36(4:39/km) 147/158bpm [683b/km] 79cal 13) 0.4km - 1:41(4:11/km) 154/159bpm [644b/km] 26cal 14) 1.21km - 5:36(4:39/km) 146/158bpm [678b/km] 76cal 15) 0.4km - 1:39(4:06/km) 152/157bpm [623b/km] 25cal 16) 1.21km - 5:39(4:41/km) 146/156bpm [683b/km] 76cal 17) 0.4km - 1:46(4:23/km) 151/156bpm [662b/km] 25cal 18) 1.21km - 5:42(4:43/km) 146/157bpm [689b/km] 82cal 19) 0.4km - 1:34(3:54/km) 153/158bpm [595b/km] 24cal 20) 1.21km - 5:33(4:36/km) 148/159bpm [681b/km] 77cal 21) 0.4km - 1:37(4:01/km) 153/157bpm [614b/km] 23cal 22) 1.21km - 5:40(4:42/km) 143/154bpm [672b/km] 73cal 23) 0.4km - 1:42(4:13/km) 156/162bpm [658b/km] 23cal 24) 1.21km - 5:45(4:46/km) 136/162bpm [648b/km] 79cal 25) 0.4km - 1:35(3:56/km) 156/162bpm [614b/km] 25cal 26) 1.21km - 5:46(4:47/km) 152/162bpm [727b/km] 80cal 27) 0.4km - 1:37(4:00/km) 159/163bpm [636b/km] 24cal 28) 1.21km - 6:15(5:10/km) 152/163bpm [787b/km] 90cal 29) 0.8km - 4:23(5:26/km) 149/156bpm [810b/km] 62cal 30) 0.15km - 44(4:48/km) 152/155bpm [730b/km] 11cal ![]() |
Split Summary
=== 1) 0.81km - 11:27(14:11/km) 69/96bpm [978b/km] 51cal 41/79rpm ![]()
Split Summary
=== 1) 25.11km - 7:51:35(18:47/km) 87/119bpm [1634b/km] 1971cal 38/114rpm ![]() |
Split Summary
=== 1) 1.11km - 15:42(14:10/km) 92/111bpm [1303b/km] 82cal 44/89rpm ![]()
Split Summary
=== 1) 1.06km - 5:00(4:44/km) 121/137bpm [573b/km] 61cal 2) 9.69km - 45:00(4:39/km) 146/159bpm [678b/km] 641cal 3) 0.75km - 3:53(5:12/km) 153/158bpm [796b/km] 58cal ![]() |
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Split Summary
=== 1) 1km - 4:55(4:55/km) 127/135bpm [624b/km] 62cal 315/392W 2) 1km - 4:41(4:41/km) 135/141bpm [631b/km] 67cal 324/339W 3) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 68cal 313/329W 4) 1km - 5:09(5:09/km) 133/138bpm [685b/km] 68cal 314/378W 5) 1km - 5:09(5:09/km) 132/137bpm [679b/km] 69cal 302/347W 6) 1km - 5:34(5:34/km) 133/136bpm [740b/km] 70cal 309/360W 7) 1km - 5:21(5:21/km) 129/136bpm [689b/km] 64cal 292/352W 8) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 64cal 296/366W 9) 1km - 4:52(4:52/km) 132/139bpm [643b/km] 64cal 299/341W 10) 1km - 5:10(5:10/km) 132/137bpm [683b/km] 65cal 301/338W 11) 0.7km - 3:29(5:00/km) 134/138bpm [670b/km] 45cal 296/322W ![]()
Split Summary
=== 1) 1km - 12:14(12:14/km) 84/95bpm [1028b/km] 55cal 53/59rpm 2) 1km - 13:06(13:06/km) 67/91bpm [878b/km] 25cal 53/64rpm 3) 0.02km - 22(20:04/km) 64/65bpm [1284b/km] 1cal 25/53rpm ![]()
Split Summary
=== 1) 1.08km - 16:40(15:28/km) 56/65bpm [866b/km] 61cal 42/71rpm ![]()
Split Summary
=== 1) 0.12km - 3:51(31:29/km) 64/76bpm [2015b/km] 10cal ![]()
Split Summary
=== 1) 0.21km - 7:25(34:46/km) 51/67bpm [1773b/km] 13cal 14/79rpm ![]() |
Split Summary
=== 1) 1km - 15:05(15:05/km) 69/86bpm [1041b/km] 35cal 45/55rpm 2) 1km - 20:04(20:04/km) 72/90bpm [1445b/km] 51cal 26/77rpm 3) 1km - 19:40(19:40/km) 76/105bpm [1494b/km] 59cal 34/80rpm 4) 1km - 15:24(15:24/km) 66/85bpm [1016b/km] 27cal 46/55rpm 5) 0.67km - 11:46(17:41/km) 69/79bpm [1220b/km] 24cal 37/72rpm ![]()
Split Summary
=== 1) 1km - 4:43(4:43/km) 135/148bpm [638b/km] 63cal 327/373W 2) 1km - 4:16(4:16/km) 148/154bpm [632b/km] 65cal 357/415W 3) 0.74km - 3:19(4:31/km) 151/155bpm [682b/km] 50cal 346/400W 4) 1km - 3:59(3:59/km) 158/161bpm [629b/km] 62cal 381/415W 5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 62cal 382/407W 6) 1km - 4:03(4:03/km) 162/164bpm [656b/km] 64cal 380/405W 7) 1km - 4:02(4:02/km) 163/165bpm [657b/km] 64cal 379/395W 8) 1km - 4:03(4:03/km) 164/165bpm [663b/km] 64cal 376/400W 9) 1km - 4:08(4:08/km) 163/165bpm [674b/km] 66cal 372/408W 10) 1km - 4:07(4:07/km) 163/165bpm [671b/km] 66cal 373/400W 11) 1km - 4:03(4:03/km) 164/165bpm [665b/km] 64cal 375/400W 12) 1km - 4:03(4:03/km) 165/168bpm [669b/km] 65cal 377/407W 13) 1km - 4:03(4:03/km) 164/167bpm [665b/km] 65cal 375/396W 14) 0.08km - 17(3:46/km) 167/168bpm [629b/km] 4cal 387/389W 15) 1km - 5:02(5:02/km) 153/167bpm [771b/km] 74cal 312/396W 16) 1km - 4:46(4:46/km) 151/154bpm [719b/km] 66cal 323/366W 17) 0.18km - 47(4:21/km) 152/153bpm [661b/km] 12cal 320/360W ![]() |
Split Summary
=== 1) 1km - 14:09(14:09/km) 72/80bpm [1019b/km] 53cal 46/56rpm 2) 1km - 14:51(14:51/km) 72/79bpm [1070b/km] 54cal 43/56rpm 3) 1km - 48:00(48:00/km) 68/83bpm [3265b/km] 114cal 14/106rpm 4) 1km - 14:50(14:50/km) 70/81bpm [1038b/km] 55cal 46/56rpm 5) 0.35km - 10:44(30:23/km) 65/78bpm [1974b/km] 25cal 14/103rpm ![]()
Split Summary
=== 1) 1km - 14:05(14:05/km) 64/84bpm [901b/km] 28cal 50/56rpm 2) 1km - 15:43(15:43/km) 83/103bpm [1304b/km] 63cal 42/77rpm 3) 1km - 22:41(22:41/km) 73/98bpm [1656b/km] 62cal 25/78rpm 4) 1km - 17:32(17:32/km) 62/81bpm [1087b/km] 29cal 37/54rpm 5) 1km - 15:22(15:22/km) 80/98bpm [1230b/km] 53cal 40/55rpm 6) 0.77km - 12:32(16:12/km) 78/90bpm [1263b/km] 39cal 38/55rpm ![]()
Split Summary
=== 1) 9.71km - 49:52(5:08/km) 131/140bpm [673b/km] 651cal 309/392W ![]() |
Split Summary
=== 1) 1km - 16:50(16:50/km) 75/87bpm [1263b/km] 52cal 37/96rpm 2) 1km - 32:06(32:06/km) 70/92bpm [2247b/km] 77cal 15/79rpm 3) 1km - 23:43(23:43/km) 78/107bpm [1850b/km] 79cal 26/79rpm 4) 0.95km - 18:23(19:17/km) 72/92bpm [1389b/km] 43cal 33/115rpm ![]() |
Split Summary
=== 1) 1km - 15:17(15:17/km) 59/76bpm [902b/km] 24cal 40/77rpm 2) 1km - 15:57(15:57/km) 63/74bpm [1005b/km] 28cal 39/77rpm 3) 1km - 16:05(16:05/km) 63/78bpm [1013b/km] 26cal 42/102rpm 4) 1km - 22:42(22:42/km) 72/103bpm [1634b/km] 59cal 26/95rpm 5) 1km - 17:57(17:57/km) 64/91bpm [1148b/km] 31cal 41/98rpm 6) 1km - 15:33(15:33/km) 68/93bpm [1057b/km] 33cal 45/79rpm 7) 1km - 15:21(15:21/km) 68/90bpm [1044b/km] 32cal 46/104rpm 8) 1km - 15:17(15:17/km) 63/83bpm [963b/km] 24cal 42/80rpm 9) 0.84km - 13:39(16:11/km) 68/80bpm [1100b/km] 30cal 40/56rpm ![]() |
Split Summary
=== 1) 1km - 18:13(18:13/km) 96/113bpm [1749b/km] 107cal 36/92rpm 2) 1km - 19:38(19:38/km) 84/112bpm [1649b/km] 73cal 36/79rpm 3) 1km - 21:13(21:13/km) 77/95bpm [1633b/km] 63cal 27/80rpm 4) 1km - 15:36(15:36/km) 75/87bpm [1170b/km] 42cal 43/55rpm 5) 1km - 15:25(15:25/km) 78/87bpm [1202b/km] 48cal 40/78rpm 6) 0.81km - 13:41(16:56/km) 78/90bpm [1321b/km] 43cal 34/55rpm ![]() |
Split Summary
=== 1) 0km - 30(0/km) 61/63bpm [INFb/km] 2) 0km - 4(0/km) 60/60bpm [INFb/km] 3) 0km - 4(0/km) 59/60bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 55/58bpm [INFb/km] 6) 0km - 4(0/km) 53/54bpm [INFb/km] 7) 0km - 4(0/km) 56/56bpm [INFb/km] 8) 0km - 4(0/km) 58/58bpm [INFb/km] 9) 0km - 4(0/km) 57/58bpm [INFb/km] 10) 0km - 4(0/km) 56/56bpm [INFb/km] 11) 0km - 4(0/km) 56/57bpm [INFb/km] 12) 0km - 4(0/km) 58/58bpm [INFb/km] 13) 0km - 4(0/km) 58/60bpm [INFb/km] 14) 0km - 4(0/km) 59/60bpm [INFb/km] 15) 0km - 4(0/km) 57/57bpm [INFb/km] 16) 0km - 4(0/km) 57/57bpm [INFb/km] 17) 0km - 4(0/km) 56/57bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 57/59bpm [INFb/km] 20) 0km - 4(0/km) 60/60bpm [INFb/km] 21) 0km - 4(0/km) 60/61bpm [INFb/km] 22) 0km - 4(0/km) 60/60bpm [INFb/km] 23) 0km - 4(0/km) 60/60bpm [INFb/km] 24) 0km - 4(0/km) 60/60bpm [INFb/km] 25) 0km - 4(0/km) 60/60bpm [INFb/km] 26) 0km - 4(0/km) 60/60bpm [INFb/km] 27) 0km - 4(0/km) 62/62bpm [INFb/km] 28) 0km - 4(0/km) 63/63bpm [INFb/km] 29) 0km - 4(0/km) 60/62bpm [INFb/km] 30) 0km - 4(0/km) 58/59bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 61/61bpm [INFb/km] 33) 0km - 4(0/km) 61/62bpm [INFb/km] 34) 0km - 4(0/km) 62/62bpm [INFb/km] 35) 0km - 4(0/km) 62/62bpm [INFb/km] 36) 0km - 4(0/km) 62/62bpm [INFb/km] 37) 0km - 4(0/km) 62/62bpm [INFb/km] 38) 0km - 4(0/km) 59/59bpm [INFb/km] 39) 0km - 4(0/km) 59/60bpm [INFb/km] 40) 0km - 4(0/km) 58/59bpm [INFb/km] 41) 0km - 4(0/km) 55/56bpm [INFb/km] 42) 0km - 4(0/km) 57/57bpm [INFb/km] 43) 0km - 4(0/km) 59/60bpm [INFb/km] 44) 0km - 4(0/km) 61/62bpm [INFb/km] 45) 0km - 4(0/km) 60/61bpm [INFb/km] 46) 0km - 4(0/km) 59/59bpm [INFb/km] 47) 0km - 4(0/km) 60/60bpm [INFb/km] 48) 0km - 4(0/km) 60/61bpm [INFb/km] 49) 0km - 4(0/km) 61/61bpm [INFb/km] 50) 0km - 4(0/km) 63/64bpm [INFb/km] 51) 0km - 4(0/km) 64/70bpm [INFb/km] 52) 0km - 4(0/km) 72/72bpm [INFb/km] 53) 0km - 4(0/km) 67/71bpm [INFb/km] 54) 0km - 4(0/km) 57/60bpm [INFb/km] 55) 0km - 4(0/km) 63/64bpm [INFb/km] 56) 0km - 4(0/km) 62/62bpm [INFb/km] 57) 0km - 4(0/km) 61/61bpm [INFb/km] 58) 0km - 4(0/km) 60/61bpm [INFb/km] 59) 0km - 4(0/km) 63/64bpm [INFb/km] 60) 0km - 4(0/km) 64/64bpm [INFb/km] 61) 0km - 4(0/km) 61/63bpm [INFb/km] 62) 0km - 4(0/km) 60/61bpm [INFb/km] 63) 0km - 4(0/km) 64/65bpm [INFb/km] 64) 0km - 4(0/km) 64/65bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 62/63bpm [INFb/km] 67) 0km - 4(0/km) 63/63bpm [INFb/km] 68) 0km - 4(0/km) 64/65bpm [INFb/km] 69) 0km - 4(0/km) 63/64bpm [INFb/km] 70) 0km - 4(0/km) 61/62bpm [INFb/km] 71) 0km - 4(0/km) 63/63bpm [INFb/km] 72) 0km - 4(0/km) 63/63bpm [INFb/km] 73) 0km - 4(0/km) 59/62bpm [INFb/km] 74) 0km - 4(0/km) 58/58bpm [INFb/km] 75) 0km - 4(0/km) 59/60bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 60/61bpm [INFb/km] ![]()
Split Summary
=== 1) 1km - 13:54(13:54/km) 103/114bpm [1431b/km] 97cal 46/57rpm 2) 1km - 15:35(15:35/km) 104/116bpm [1621b/km] 96cal 37/55rpm 3) 1km - 17:22(17:22/km) 93/112bpm [1614b/km] 75cal 37/102rpm 4) 1km - 15:00(15:00/km) 90/111bpm [1350b/km] 62cal 44/105rpm 5) 1km - 26:02(26:02/km) 79/105bpm [2056b/km] 78cal 21/98rpm 6) 1km - 20:38(20:38/km) 77/92bpm [1589b/km] 61cal 25/104rpm 7) 1km - 18:24(18:24/km) 83/117bpm [1528b/km] 68cal 39/104rpm 8) 1km - 18:34(18:34/km) 79/99bpm [1466b/km] 58cal 33/103rpm 9) 1km - 15:50(15:50/km) 77/96bpm [1219b/km] 47cal 37/86rpm 10) 0.71km - 13:31(19:03/km) 76/87bpm [1448b/km] 38cal 30/77rpm ![]()
Split Summary
=== 1) 1.05km - 5:00(4:46/km) 129/146bpm [615b/km] 64cal 320/355W 2) 1.12km - 5:00(4:29/km) 150/153bpm [671b/km] 76cal 349/370W 3) 0.04km - 11(4:16/km) 151/153bpm [644b/km] 3cal 348/350W 4) 7.58km - 32:00(4:13/km) 166/171bpm [701b/km] 520cal 360/430W 5) 0.89km - 5:00(5:39/km) 154/169bpm [870b/km] 70cal 274/369W 6) 0.4km - 2:28(6:06/km) 151/156bpm [921b/km] 31cal 271/306W ![]() |
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 13.34km - 1:05:31(4:55/km) 141/170bpm [692b/km] 901cal 320/396W ![]() |
Split Summary
=== 1) 0.06km - 2:37(47:33/km) 69/78bpm [3281b/km] 6cal ![]()
Split Summary
=== 1) 1.13km - 5:00(4:24/km) 131/151bpm [577b/km] 67cal 329/375W 2) 7.79km - 35:00(4:30/km) 153/160bpm [687b/km] 529cal 352/429W 3) 0.96km - 4:24(4:34/km) 148/153bpm [677b/km] 63cal 336/388W ![]() |
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Split Summary
=== 1) 1km - 11:03(11:03/km) 88/96bpm [973b/km] 56cal 56/62rpm 2) 1km - 13:19(13:19/km) 102/108bpm [1359b/km] 56cal 52/57rpm 3) 0.04km - 49(22:37/km) 102/107bpm [2307b/km] 4cal 22/54rpm ![]()
Split Summary
=== 1) 0.01km - 3(7:47/km) 103/104bpm [801b/km] 2) 0.02km - 7(5:52/km) 107/112bpm [627b/km] 1cal 186/285W 3) 0.02km - 6(4:51/km) 116/117bpm [562b/km] 1cal 290/301W 4) 0.05km - 14(4:48/km) 121/125bpm [581b/km] 2cal 312/316W 5) 0.31km - 1:00(3:14/km) 154/167bpm [499b/km] 16cal 417/471W 6) 0.38km - 2:00(5:12/km) 154/168bpm [802b/km] 29cal 306/415W 7) 0.86km - 3:00(3:29/km) 168/175bpm [586b/km] 50cal 431/481W 8) 0.3km - 2:00(6:34/km) 150/173bpm [984b/km] 27cal 250/433W 9) 0.84km - 3:00(3:33/km) 166/174bpm [590b/km] 49cal 426/470W 10) 0.3km - 2:00(6:46/km) 151/172bpm [1022b/km] 28cal 250/413W 11) 2.53km - 10:00(3:57/km) 166/170bpm [655b/km] 162cal 396/440W 12) 0.3km - 2:00(6:38/km) 150/168bpm [994b/km] 26cal 240/389W 13) 0.81km - 3:00(3:43/km) 165/173bpm [613b/km] 49cal 405/429W 14) 0.32km - 2:00(6:16/km) 152/173bpm [951b/km] 27cal 258/448W 15) 0.81km - 3:00(3:42/km) 165/172bpm [609b/km] 49cal 414/480W 16) 0.32km - 2:00(6:15/km) 154/172bpm [964b/km] 27cal 258/425W 17) 0.29km - 1:00(3:29/km) 159/168bpm [553b/km] 15cal 426/458W 18) 0.36km - 2:00(5:37/km) 153/168bpm [860b/km] 27cal 290/443W 19) 0.29km - 1:00(3:26/km) 161/169bpm [552b/km] 16cal 400/452W 20) 0.32km - 2:00(6:10/km) 152/169bpm [938b/km] 27cal 267/438W 21) 0.95km - 5:00(5:15/km) 142/149bpm [746b/km] 68cal 302/358W 22) 0.68km - 3:14(4:47/km) 146/149bpm [698b/km] 45cal 321/338W ![]()
Split Summary
=== 1) 1.07km - 5:00(4:42/km) 130/142bpm [610b/km] 64cal 336/396W 2) 1.17km - 5:00(4:17/km) 149/157bpm [639b/km] 77cal 367/448W 3) 0.14km - 37(4:23/km) 151/152bpm [663b/km] 9cal 351/366W 4) 0.39km - 1:17(3:20/km) 164/170bpm [547b/km] 21cal 419/451W 5) 0.02km - 5(3:54/km) 170/170bpm [662b/km] 1cal 449/453W 6) 0.15km - 50(5:37/km) 157/170bpm [881b/km] 13cal 291/439W 7) 0.2km - 1:16(6:20/km) 141/146bpm [893b/km] 17cal 278/331W ![]() |
Split Summary
=== 1) 1km - 12:07(12:07/km) 85/96bpm [1029b/km] 55cal 53/59rpm 2) 1km - 15:48(15:48/km) 83/92bpm [1311b/km] 58cal 35/71rpm 3) 1km - 21:55(21:55/km) 74/94bpm [1621b/km] 68cal 22/59rpm 4) 1km - 13:37(13:37/km) 68/76bpm [926b/km] 55cal 51/57rpm 5) 0.19km - 4:42(24:06/km) 69/76bpm [1663b/km] 14cal 25/57rpm ![]()
Split Summary
=== 1) 0.49km - 12:55(26:28/km) 72/88bpm [1906b/km] 42cal 23/79rpm ![]() ![]()
Split Summary
=== 1) 8.58km - 44:59(5:15/km) 131/144bpm [687b/km] 583cal 302/404W ![]() ![]() |
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Split Summary
=== 1) 1km - 12:16(12:16/km) 88/99bpm [1080b/km] 57cal 54/62rpm 2) 1km - 13:54(13:54/km) 83/101bpm [1154b/km] 57cal 46/63rpm 3) 0.07km - 1:37(22:19/km) 80/82bpm [1786b/km] 6cal 28/55rpm ![]() ![]()
Split Summary
=== 1) 0.8km - 4:02(5:01/km) 126/139bpm [632b/km] 48cal 303/358W 2) 1.61km - 7:18(4:32/km) 147/158bpm [667b/km] 109cal 340/363W 3) 0.4km - 1:34(3:54/km) 160/163bpm [625b/km] 25cal 390/406W 4) 1.21km - 5:58(4:57/km) 149/162bpm [737b/km] 88cal 320/397W 5) 0.4km - 1:37(4:02/km) 152/163bpm [613b/km] 24cal 389/476W 6) 1.21km - 5:29(4:33/km) 151/163bpm [686b/km] 82cal 330/392W 7) 0.4km - 1:35(3:57/km) 161/167bpm [635b/km] 25cal 367/391W 8) 1.21km - 6:00(4:58/km) 151/166bpm [750b/km] 86cal 308/388W 9) 0.4km - 1:39(4:06/km) 158/163bpm [648b/km] 26cal 356/390W 10) 1.21km - 5:53(4:52/km) 152/163bpm [741b/km] 86cal 319/405W 11) 0.4km - 1:39(4:06/km) 163/167bpm [669b/km] 26cal 359/392W 12) 1.21km - 6:00(4:58/km) 149/165bpm [741b/km] 85cal 308/419W 13) 0.4km - 1:39(4:07/km) 159/166bpm [653b/km] 26cal 351/389W 14) 1.21km - 6:02(5:00/km) 151/165bpm [755b/km] 85cal 310/378W 15) 0.4km - 1:38(4:04/km) 157/161bpm [639b/km] 25cal 361/427W 16) 1.21km - 6:18(5:13/km) 149/161bpm [778b/km] 88cal 327/389W 17) 0.4km - 1:37(4:01/km) 157/165bpm [632b/km] 26cal 362/383W 18) 1.21km - 6:05(5:02/km) 150/160bpm [755b/km] 85cal 319/388W 19) 0.4km - 1:42(4:13/km) 157/164bpm [662b/km] 27cal 375/402W 20) 1.21km - 5:54(4:53/km) 153/166bpm [748b/km] 85cal 325/391W 21) 0.4km - 1:38(4:05/km) 159/166bpm [648b/km] 25cal 371/394W 22) 1.21km - 6:08(5:05/km) 151/166bpm [768b/km] 85cal 314/397W 23) 0.8km - 3:53(4:50/km) 152/157bpm [734b/km] 56cal 322/375W 24) 0.03km - 8(4:11/km) 154/155bpm [644b/km] 2cal 339/353W ![]() |
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Split Summary
=== 1) 1km - 42:37(42:37/km) 69/82bpm [2940b/km] 100cal 4/121rpm 2) 1km - 56:05(56:05/km) 63/82bpm [3534b/km] 97cal 2/93rpm 3) 1km - 38:07(38:07/km) 76/103bpm [2896b/km] 111cal 4/76rpm 4) 1km - 23:11(23:11/km) 70/90bpm [1623b/km] 65cal 20/107rpm 5) 1km - 12:56(12:56/km) 71/96bpm [919b/km] 54cal 51/62rpm 6) 1km - 23:24(23:24/km) 69/93bpm [1615b/km] 65cal 24/90rpm 7) 0.01km - 50(1:15:24/km) 58/69bpm [4373b/km] 1cal ![]()
Split Summary
=== 1) 0.61km - 11:09(18:20/km) 70/82bpm [1283b/km] 37cal 29/59rpm ![]() ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 60/87bpm [736b/km] 32cal 54/58rpm 2) 0.96km - 13:24(14:02/km) 77/95bpm [1080b/km] 42cal 46/61rpm ![]() |
Split Summary
=== 1) 1km - 10:42(10:42/km) 82/97bpm [877b/km] 55cal 58/66rpm 2) 1km - 11:46(11:46/km) 80/90bpm [942b/km] 42cal 53/60rpm 3) 0.3km - 4:38(15:23/km) 79/88bpm [1215b/km] 15cal 37/59rpm ![]() ![]()
Split Summary
=== 1) 1.05km - 5:00(4:46/km) 124/143bpm [590b/km] 62cal 324/375W 2) 6.42km - 30:00(4:40/km) 146/158bpm [682b/km] 437cal 331/405W 3) 0.02km - 5(4:55/km) 153/153bpm [753b/km] 1cal 352/358W 4) 2.9km - 12:00(4:08/km) 166/171bpm [687b/km] 195cal 403/454W 5) 0.3km - 1:22(4:37/km) 164/171bpm [758b/km] 22cal 360/422W ![]() ![]() |
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1km - 11:20(11:20/km) 86/96bpm [975b/km] 55cal 55/61rpm 2) 1km - 12:13(12:13/km) 70/83bpm [855b/km] 38cal 53/60rpm 3) 0.06km - 1:51(33:00/km) 72/76bpm [2376b/km] 4cal 17/55rpm ![]() ![]()
Split Summary
=== 1) 1.05km - 5:00(4:47/km) 123/139bpm [588b/km] 62cal 306/366W 2) 6.4km - 30:00(4:41/km) 142/151bpm [666b/km] 432cal 337/411W 3) 0.78km - 3:55(5:03/km) 135/138bpm [681b/km] 50cal 314/364W ![]() |
Split Summary
=== 1) 1km - 11:48(11:48/km) 82/94bpm [967b/km] 54cal 53/62rpm 2) 1km - 12:16(12:16/km) 84/90bpm [1031b/km] 55cal 49/66rpm 3) 0.01km - 11(25:59/km) 83/84bpm [2157b/km] 1cal ![]() ![]()
Split Summary
=== 1) 1.03km - 5:00(4:51/km) 119/138bpm [577b/km] 60cal 316/365W 2) 5.41km - 25:00(4:37/km) 137/158bpm [633b/km] 343cal 340/405W 3) 1.01km - 5:00(4:58/km) 149/152bpm [739b/km] 73cal 320/377W 4) 0.61km - 2:57(4:48/km) 147/150bpm [706b/km] 43cal 317/346W ![]() ![]() |
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Split Summary
=== 1) 1km - 11:53(11:53/km) 75/86bpm [891b/km] 53cal 55/61rpm 2) 1km - 25:15(25:15/km) 71/99bpm [1793b/km] 71cal 22/98rpm 3) 1km - 11:42(11:42/km) 60/68bpm [702b/km] 24cal 55/64rpm 4) 1km - 17:01(17:01/km) 62/78bpm [1055b/km] 27cal 41/93rpm 5) 0km - 5(39:04/km) 67/68bpm [2618b/km] ![]()
Split Summary
=== 1) 1km - 19:20(19:20/km) 80/93bpm [1546b/km] 74cal 25/79rpm 2) 0.68km - 14:22(21:07/km) 82/91bpm [1731b/km] 58cal 25/77rpm ![]() ![]()
Split Summary
=== 1) 1.06km - 5:00(4:43/km) 129/149bpm [609b/km] 66cal 324/388W 2) 1.13km - 5:00(4:26/km) 150/160bpm [666b/km] 76cal 339/412W 3) 0.35km - 1:39(4:38/km) 145/150bpm [671b/km] 25cal 322/375W 4) 0.28km - 1:00(3:35/km) 155/163bpm [555b/km] 16cal 387/424W 5) 0.38km - 2:00(5:18/km) 149/166bpm [790b/km] 29cal 306/396W 6) 0.29km - 1:00(3:27/km) 153/165bpm [529b/km] 15cal 359/417W 7) 0.36km - 2:00(5:34/km) 151/166bpm [841b/km] 27cal 299/397W 8) 0.29km - 1:00(3:30/km) 159/168bpm [557b/km] 16cal 400/445W 9) 0.35km - 2:00(5:39/km) 152/172bpm [858b/km] 27cal 283/438W 10) 0.3km - 1:00(3:22/km) 161/172bpm [543b/km] 16cal 414/522W 11) 0.34km - 2:00(5:49/km) 154/172bpm [896b/km] 28cal 290/511W 12) 0.29km - 1:00(3:30/km) 161/173bpm [564b/km] 15cal 396/439W 13) 0.35km - 2:00(5:41/km) 155/171bpm [881b/km] 28cal 313/488W 14) 0.89km - 4:15(4:45/km) 149/155bpm [707b/km] 60cal 345/401W ![]() ![]() |
Split Summary
=== 1) 0.41km - 5:55(14:15/km) 89/94bpm [1269b/km] 26cal 48/57rpm ![]()
Split Summary
=== 1) 1km - 22:21(22:21/km) 72/108bpm [1609b/km] 87cal 24/59rpm 2) 1km - 17:50(17:50/km) 81/94bpm [1444b/km] 70cal 36/57rpm 3) 1km - 13:11(13:11/km) 85/102bpm [1121b/km] 53cal 52/55rpm 4) 1km - 14:26(14:26/km) 86/94bpm [1242b/km] 57cal 47/55rpm 5) 1km - 14:05(14:05/km) 88/101bpm [1240b/km] 56cal 49/59rpm 6) 1km - 13:25(13:25/km) 92/106bpm [1234b/km] 53cal 52/57rpm 7) 1km - 32:27(32:27/km) 91/115bpm [2953b/km] 134cal 19/62rpm 8) 1km - 13:50(13:50/km) 82/106bpm [1134b/km] 43cal 25/55rpm 9) 0.03km - 3(1:17/km) 66/66bpm [84b/km] ![]() |
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Split Summary
=== 1) 0.88km - 31:16(35:32/km) 75/118bpm [2665b/km] 103cal 15/79rpm ![]()
Split Summary
=== 1) 1km - 24:30(24:30/km) 95/109bpm [2328b/km] 125cal 22/71rpm 2) 0.44km - 5:54(13:20/km) 98/109bpm [1306b/km] 26cal 49/57rpm ![]() ![]()
Split Summary
=== 1) 1km - 4:09(4:09/km) 152/170bpm [630b/km] 63cal 366/417W 2) 1km - 4:12(4:12/km) 169/173bpm [710b/km] 69cal 371/448W 3) 0.96km - 3:59(4:09/km) 170/173bpm [706b/km] 65cal 364/428W 4) 1km - 4:11(4:11/km) 166/170bpm [693b/km] 67cal 361/390W 5) 0.03km - 7(4:21/km) 167/167bpm [727b/km] 2cal 361/363W 6) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 68cal 368/394W 7) 1km - 4:18(4:18/km) 166/168bpm [713b/km] 69cal 360/436W 8) 0.01km - 3(4:34/km) 167/167bpm [763b/km] 1cal 376/376W 9) 1km - 4:11(4:11/km) 167/169bpm [700b/km] 68cal 365/382W 10) 1km - 4:17(4:17/km) 167/169bpm [715b/km] 70cal 359/390W 11) 0.99km - 4:22(4:24/km) 167/170bpm [736b/km] 72cal 366/440W 12) 1km - 4:10(4:10/km) 168/170bpm [701b/km] 69cal 368/397W 13) 1km - 4:12(4:12/km) 168/170bpm [705b/km] 69cal 361/375W 14) 0.04km - 9(4:21/km) 169/170bpm [736b/km] 2cal 368/374W 15) 1km - 4:16(4:17/km) 168/170bpm [719b/km] 71cal 358/388W 16) 1km - 4:16(4:16/km) 168/171bpm [716b/km] 71cal 363/391W 17) 0.97km - 4:03(4:11/km) 166/170bpm [695b/km] 66cal 356/431W 18) 1km - 4:09(4:09/km) 167/169bpm [694b/km] 68cal 355/370W 19) 0.03km - 7(4:22/km) 168/168bpm [734b/km] 2cal 358/359W 20) 0.93km - 3:56(4:13/km) 169/170bpm [713b/km] 64cal 361/379W 21) 1km - 4:11(4:11/km) 167/169bpm [699b/km] 68cal 356/367W 22) 1km - 4:16(4:16/km) 168/170bpm [716b/km] 69cal 352/367W 23) 1km - 4:16(4:16/km) 169/171bpm [721b/km] 69cal 356/373W 24) 0.01km - 4(4:54/km) 170/170bpm [832b/km] 1cal 368/371W 25) 1km - 4:22(4:22/km) 170/172bpm [741b/km] 72cal 366/409W 26) 1km - 4:03(4:03/km) 171/175bpm [692b/km] 67cal 362/436W 27) 0.22km - 1:04(4:45/km) 175/178bpm [832b/km] 18cal 323/473W ![]()
Split Summary
=== 1) 0.98km - 5:49(5:57/km) 133/141bpm [792b/km] 70cal 253/323W 2) 1km - 5:09(5:09/km) 149/159bpm [766b/km] 76cal 295/395W 3) 0.12km - 34(4:52/km) 150/152bpm [729b/km] 8cal 291/354W ![]()
Split Summary
=== 1) 0.56km - 13:05(23:29/km) 81/96bpm [1903b/km] 52cal 22/64rpm ![]() |
Split Summary
=== 1) 1km - 13:16(13:16/km) 65/79bpm [862b/km] 54cal 45/57rpm 2) 0.93km - 22:29(24:13/km) 73/115bpm [1768b/km] 79cal 7/80rpm ![]()
Split Summary
=== 1) 1km - 16:01(16:01/km) 70/107bpm [1121b/km] 57cal 41/67rpm 2) 1km - 14:50(14:50/km) 68/80bpm [1009b/km] 31cal 46/53rpm 3) 1km - 20:26(20:26/km) 65/74bpm [1329b/km] 35cal 33/54rpm 4) 1km - 16:11(16:11/km) 63/74bpm [1019b/km] 26cal 42/53rpm 5) 1km - 15:52(15:52/km) 64/78bpm [1016b/km] 28cal 43/55rpm 6) 1km - 14:57(14:57/km) 63/73bpm [942b/km] 25cal 44/71rpm 7) 1km - 13:23(13:23/km) 65/82bpm [870b/km] 24cal 49/63rpm 8) 0.24km - 4:26(18:50/km) 62/86bpm [1168b/km] 8cal 32/56rpm ![]() |
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Split Summary
=== 1) 10.53km - 57:15(5:26/km) 128/140bpm [696b/km] 708cal 291/405W ![]() |