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Tomasz
M35

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Races
3
Miles
5397
Miles
2
Miles
374
Miles
1871
WAVA
65.40%
Half
1:29:08

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Recent Training
26th Sep	Yoga	0mi	10:13
26th Sep	General	6.6mi	57:15
25th Sep	General	1.2mi	35:45
25th Sep	General	4.5mi	1:56:06
24th Sep	Yoga	0mi	26:53

Planned Races
Rome 21k	12th Nov
Rome Marathon	17th Mar

12 Month Benchmarks	Run
Mile	5:46
5k	18:29
5mi	31:33
10k	40:26
10mi	1:07:50
Half	1:28:50

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2023 Targets	Set your targets
Run 2330 Walk 621

Recent Threads
Rundle

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
13.1mi	3	1:32:18 63.16	1:29:08 65.40	1:29:08 6:48/mi	65.40

Date	Planned Races			Distance
17 Mar	Rome Marathon Confirmed			26.2mi
12 Nov	Rome 21k Confirmed			13.1mi
2023		Result	WAVA	Distance
24 Sep	Garmin Half Marathon Gdańsk PB	1:29:08	65.40	13.1mi
4 Jun	5k Time Trial		0.00	5km
5 Mar	RomaOstia Half Marathon	1:29:30	65.13	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	63.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	13	24	40	19	27	147	16	80	0	0	0	380
2023	197	175	193	204	226	185	191	245	146	0	0	0	1763
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
0mi, 21:12 Cross - Strength Add a comment 0mi, 21:23 Cross - Pilates Add a comment 7.4mi, 50:27 Run - General Split Summary === 1) 1.12km - 5:00(4:29/km) 129/143bpm [578b/km] 67cal 2) 1.04km - 5:00(4:48/km) 139/149bpm [667b/km] 71cal 3) 0.11km - 31(4:39/km) 144/147bpm [669b/km] 8cal 4) 7.62km - 30:00(3:56/km) 163/168bpm [642b/km] 479cal 5) 0.94km - 5:00(5:19/km) 154/166bpm [818b/km] 73cal 6) 1km - 4:55(4:56/km) 155/159bpm [765b/km] 73cal Add a comment	0mi, 7:28 Cross - Yoga Add a comment 0mi, 17:28 Cross - Yoga Add a comment 7.4mi, 54:20 Run - General Split Summary === 1) 1.03km - 5:00(4:50/km) 117/133bpm [566b/km] 58cal 2) 10.15km - 45:00(4:26/km) 143/153bpm [634b/km] 648cal 3) 0.8km - 4:20(5:27/km) 140/146bpm [762b/km] 57cal Add a comment	0mi, 37:14 Cross - Strength Add a comment 6.6mi, 49:46 Run - General Split Summary === 1) 1.09km - 5:00(4:36/km) 122/137bpm [561b/km] 60cal 2) 1.08km - 5:00(4:37/km) 138/149bpm [637b/km] 71cal 3) 0.11km - 29(4:28/km) 146/148bpm [652b/km] 7cal 4) 0.82km - 3:00(3:40/km) 160/165bpm [588b/km] 48cal 5) 0.31km - 2:00(6:28/km) 140/165bpm [905b/km] 25cal 6) 0.8km - 3:00(3:44/km) 160/169bpm [598b/km] 48cal 7) 0.32km - 2:00(6:17/km) 142/169bpm [891b/km] 25cal 8) 0.83km - 3:00(3:37/km) 162/172bpm [585b/km] 48cal 9) 0.26km - 2:00(7:38/km) 147/172bpm [1123b/km] 27cal 10) 0.84km - 3:00(3:35/km) 164/172bpm [589b/km] 49cal 11) 0.28km - 2:00(7:09/km) 148/171bpm [1058b/km] 27cal 12) 0.8km - 3:00(3:46/km) 162/170bpm [610b/km] 48cal 13) 0.3km - 2:00(6:37/km) 151/170bpm [999b/km] 27cal 14) 0.8km - 3:00(3:44/km) 163/170bpm [610b/km] 49cal 15) 0.27km - 2:00(7:23/km) 148/169bpm [1092b/km] 24cal 16) 0.91km - 5:00(5:31/km) 143/153bpm [788b/km] 62cal 17) 0.79km - 4:17(5:26/km) 149/154bpm [810b/km] 60cal Add a comment	3.2mi, 1:06:48 Walk - General Split Summary === 1) 5.07km - 1:06:48(13:10/km) 90/113bpm [1185b/km] 342cal 45/77rpm Add a comment 5.9mi, 49:34 Run - General Split Summary === 1) 9.49km - 49:34(5:13/km) 129/139bpm [673b/km] 626cal Add a comment	0mi, 53:46 Cross - Strength Add a comment 15.1mi, 1:51:45 Run - General Split Summary === 1) 0.8km - 3:45(4:39/km) 120/135bpm [559b/km] 44cal 2) 1.61km - 7:17(4:32/km) 142/149bpm [643b/km] 106cal 3) 0.4km - 1:39(4:06/km) 151/154bpm [618b/km] 25cal 4) 1.21km - 5:49(4:50/km) 145/155bpm [700b/km] 84cal 5) 0.4km - 1:37(4:01/km) 151/156bpm [607b/km] 24cal 6) 1.21km - 5:33(4:36/km) 146/156bpm [671b/km] 79cal 7) 0.4km - 1:41(4:10/km) 152/154bpm [634b/km] 25cal 8) 1.21km - 5:37(4:39/km) 148/154bpm [688b/km] 81cal 9) 0.4km - 1:40(4:09/km) 150/156bpm [621b/km] 25cal 10) 1.21km - 5:40(4:41/km) 147/156bpm [689b/km] 80cal 11) 0.4km - 1:39(4:05/km) 154/157bpm [629b/km] 25cal 12) 1.21km - 5:36(4:39/km) 147/158bpm [683b/km] 79cal 13) 0.4km - 1:41(4:11/km) 154/159bpm [644b/km] 26cal 14) 1.21km - 5:36(4:39/km) 146/158bpm [678b/km] 76cal 15) 0.4km - 1:39(4:06/km) 152/157bpm [623b/km] 25cal 16) 1.21km - 5:39(4:41/km) 146/156bpm [683b/km] 76cal 17) 0.4km - 1:46(4:23/km) 151/156bpm [662b/km] 25cal 18) 1.21km - 5:42(4:43/km) 146/157bpm [689b/km] 82cal 19) 0.4km - 1:34(3:54/km) 153/158bpm [595b/km] 24cal 20) 1.21km - 5:33(4:36/km) 148/159bpm [681b/km] 77cal 21) 0.4km - 1:37(4:01/km) 153/157bpm [614b/km] 23cal 22) 1.21km - 5:40(4:42/km) 143/154bpm [672b/km] 73cal 23) 0.4km - 1:42(4:13/km) 156/162bpm [658b/km] 23cal 24) 1.21km - 5:45(4:46/km) 136/162bpm [648b/km] 79cal 25) 0.4km - 1:35(3:56/km) 156/162bpm [614b/km] 25cal 26) 1.21km - 5:46(4:47/km) 152/162bpm [727b/km] 80cal 27) 0.4km - 1:37(4:00/km) 159/163bpm [636b/km] 24cal 28) 1.21km - 6:15(5:10/km) 152/163bpm [787b/km] 90cal 29) 0.8km - 4:23(5:26/km) 149/156bpm [810b/km] 62cal 30) 0.15km - 44(4:48/km) 152/155bpm [730b/km] 11cal Add a comment	0.5mi, 11:27 Walk - General Split Summary === 1) 0.81km - 11:27(14:11/km) 69/96bpm [978b/km] 51cal 41/79rpm Add a comment 15.6mi, 7:51:35 Walk - General Split Summary === 1) 25.11km - 7:51:35(18:47/km) 87/119bpm [1634b/km] 1971cal 38/114rpm Add a comment	0.7mi, 15:42 Walk - General Split Summary === 1) 1.11km - 15:42(14:10/km) 92/111bpm [1303b/km] 82cal 44/89rpm Add a comment 7.1mi, 53:53 Run - General Split Summary === 1) 1.06km - 5:00(4:44/km) 121/137bpm [573b/km] 61cal 2) 9.69km - 45:00(4:39/km) 146/159bpm [678b/km] 641cal 3) 0.75km - 3:53(5:12/km) 153/158bpm [796b/km] 58cal Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
6.7mi, 54:27 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 127/135bpm [624b/km] 62cal 315/392W 2) 1km - 4:41(4:41/km) 135/141bpm [631b/km] 67cal 324/339W 3) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 68cal 313/329W 4) 1km - 5:09(5:09/km) 133/138bpm [685b/km] 68cal 314/378W 5) 1km - 5:09(5:09/km) 132/137bpm [679b/km] 69cal 302/347W 6) 1km - 5:34(5:34/km) 133/136bpm [740b/km] 70cal 309/360W 7) 1km - 5:21(5:21/km) 129/136bpm [689b/km] 64cal 292/352W 8) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 64cal 296/366W 9) 1km - 4:52(4:52/km) 132/139bpm [643b/km] 64cal 299/341W 10) 1km - 5:10(5:10/km) 132/137bpm [683b/km] 65cal 301/338W 11) 0.7km - 3:29(5:00/km) 134/138bpm [670b/km] 45cal 296/322W Add a comment 1.3mi, 25:43 Walk - General Split Summary === 1) 1km - 12:14(12:14/km) 84/95bpm [1028b/km] 55cal 53/59rpm 2) 1km - 13:06(13:06/km) 67/91bpm [878b/km] 25cal 53/64rpm 3) 0.02km - 22(20:04/km) 64/65bpm [1284b/km] 1cal 25/53rpm Add a comment 0.7mi, 16:40 Walk - General Split Summary === 1) 1.08km - 16:40(15:28/km) 56/65bpm [866b/km] 61cal 42/71rpm Add a comment 0.1mi, 3:51 Walk - General Split Summary === 1) 0.12km - 3:51(31:29/km) 64/76bpm [2015b/km] 10cal Add a comment 0.1mi, 7:25 Walk - General Split Summary === 1) 0.21km - 7:25(34:46/km) 51/67bpm [1773b/km] 13cal 14/79rpm Add a comment	2.9mi, 1:22:00 Walk - General Split Summary === 1) 1km - 15:05(15:05/km) 69/86bpm [1041b/km] 35cal 45/55rpm 2) 1km - 20:04(20:04/km) 72/90bpm [1445b/km] 51cal 26/77rpm 3) 1km - 19:40(19:40/km) 76/105bpm [1494b/km] 59cal 34/80rpm 4) 1km - 15:24(15:24/km) 66/85bpm [1016b/km] 27cal 46/55rpm 5) 0.67km - 11:46(17:41/km) 69/79bpm [1220b/km] 24cal 37/72rpm Add a comment 9.3mi, 1:03:41 Run - General Split Summary === 1) 1km - 4:43(4:43/km) 135/148bpm [638b/km] 63cal 327/373W 2) 1km - 4:16(4:16/km) 148/154bpm [632b/km] 65cal 357/415W 3) 0.74km - 3:19(4:31/km) 151/155bpm [682b/km] 50cal 346/400W 4) 1km - 3:59(3:59/km) 158/161bpm [629b/km] 62cal 381/415W 5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 62cal 382/407W 6) 1km - 4:03(4:03/km) 162/164bpm [656b/km] 64cal 380/405W 7) 1km - 4:02(4:02/km) 163/165bpm [657b/km] 64cal 379/395W 8) 1km - 4:03(4:03/km) 164/165bpm [663b/km] 64cal 376/400W 9) 1km - 4:08(4:08/km) 163/165bpm [674b/km] 66cal 372/408W 10) 1km - 4:07(4:07/km) 163/165bpm [671b/km] 66cal 373/400W 11) 1km - 4:03(4:03/km) 164/165bpm [665b/km] 64cal 375/400W 12) 1km - 4:03(4:03/km) 165/168bpm [669b/km] 65cal 377/407W 13) 1km - 4:03(4:03/km) 164/167bpm [665b/km] 65cal 375/396W 14) 0.08km - 17(3:46/km) 167/168bpm [629b/km] 4cal 387/389W 15) 1km - 5:02(5:02/km) 153/167bpm [771b/km] 74cal 312/396W 16) 1km - 4:46(4:46/km) 151/154bpm [719b/km] 66cal 323/366W 17) 0.18km - 47(4:21/km) 152/153bpm [661b/km] 12cal 320/360W Add a comment	2.7mi, 1:42:35 Walk - General Split Summary === 1) 1km - 14:09(14:09/km) 72/80bpm [1019b/km] 53cal 46/56rpm 2) 1km - 14:51(14:51/km) 72/79bpm [1070b/km] 54cal 43/56rpm 3) 1km - 48:00(48:00/km) 68/83bpm [3265b/km] 114cal 14/106rpm 4) 1km - 14:50(14:50/km) 70/81bpm [1038b/km] 55cal 46/56rpm 5) 0.35km - 10:44(30:23/km) 65/78bpm [1974b/km] 25cal 14/103rpm Add a comment 3.6mi, 1:37:55 Walk - General Split Summary === 1) 1km - 14:05(14:05/km) 64/84bpm [901b/km] 28cal 50/56rpm 2) 1km - 15:43(15:43/km) 83/103bpm [1304b/km] 63cal 42/77rpm 3) 1km - 22:41(22:41/km) 73/98bpm [1656b/km] 62cal 25/78rpm 4) 1km - 17:32(17:32/km) 62/81bpm [1087b/km] 29cal 37/54rpm 5) 1km - 15:22(15:22/km) 80/98bpm [1230b/km] 53cal 40/55rpm 6) 0.77km - 12:32(16:12/km) 78/90bpm [1263b/km] 39cal 38/55rpm Add a comment 6mi, 49:52 Run - General Split Summary === 1) 9.71km - 49:52(5:08/km) 131/140bpm [673b/km] 651cal 309/392W Add a comment	2.5mi, 1:31:02 Walk - General Split Summary === 1) 1km - 16:50(16:50/km) 75/87bpm [1263b/km] 52cal 37/96rpm 2) 1km - 32:06(32:06/km) 70/92bpm [2247b/km] 77cal 15/79rpm 3) 1km - 23:43(23:43/km) 78/107bpm [1850b/km] 79cal 26/79rpm 4) 0.95km - 18:23(19:17/km) 72/92bpm [1389b/km] 43cal 33/115rpm Add a comment	5.5mi, 2:27:47 Walk - General Split Summary === 1) 1km - 15:17(15:17/km) 59/76bpm [902b/km] 24cal 40/77rpm 2) 1km - 15:57(15:57/km) 63/74bpm [1005b/km] 28cal 39/77rpm 3) 1km - 16:05(16:05/km) 63/78bpm [1013b/km] 26cal 42/102rpm 4) 1km - 22:42(22:42/km) 72/103bpm [1634b/km] 59cal 26/95rpm 5) 1km - 17:57(17:57/km) 64/91bpm [1148b/km] 31cal 41/98rpm 6) 1km - 15:33(15:33/km) 68/93bpm [1057b/km] 33cal 45/79rpm 7) 1km - 15:21(15:21/km) 68/90bpm [1044b/km] 32cal 46/104rpm 8) 1km - 15:17(15:17/km) 63/83bpm [963b/km] 24cal 42/80rpm 9) 0.84km - 13:39(16:11/km) 68/80bpm [1100b/km] 30cal 40/56rpm Add a comment	3.6mi, 1:43:47 Walk - General Split Summary === 1) 1km - 18:13(18:13/km) 96/113bpm [1749b/km] 107cal 36/92rpm 2) 1km - 19:38(19:38/km) 84/112bpm [1649b/km] 73cal 36/79rpm 3) 1km - 21:13(21:13/km) 77/95bpm [1633b/km] 63cal 27/80rpm 4) 1km - 15:36(15:36/km) 75/87bpm [1170b/km] 42cal 43/55rpm 5) 1km - 15:25(15:25/km) 78/87bpm [1202b/km] 48cal 40/78rpm 6) 0.81km - 13:41(16:56/km) 78/90bpm [1321b/km] 43cal 34/55rpm Add a comment	0mi, 5:34 Cross - Other Split Summary === 1) 0km - 30(0/km) 61/63bpm [INFb/km] 2) 0km - 4(0/km) 60/60bpm [INFb/km] 3) 0km - 4(0/km) 59/60bpm [INFb/km] 4) 0km - 4(0/km) 59/59bpm [INFb/km] 5) 0km - 4(0/km) 55/58bpm [INFb/km] 6) 0km - 4(0/km) 53/54bpm [INFb/km] 7) 0km - 4(0/km) 56/56bpm [INFb/km] 8) 0km - 4(0/km) 58/58bpm [INFb/km] 9) 0km - 4(0/km) 57/58bpm [INFb/km] 10) 0km - 4(0/km) 56/56bpm [INFb/km] 11) 0km - 4(0/km) 56/57bpm [INFb/km] 12) 0km - 4(0/km) 58/58bpm [INFb/km] 13) 0km - 4(0/km) 58/60bpm [INFb/km] 14) 0km - 4(0/km) 59/60bpm [INFb/km] 15) 0km - 4(0/km) 57/57bpm [INFb/km] 16) 0km - 4(0/km) 57/57bpm [INFb/km] 17) 0km - 4(0/km) 56/57bpm [INFb/km] 18) 0km - 4(0/km) 54/54bpm [INFb/km] 19) 0km - 4(0/km) 57/59bpm [INFb/km] 20) 0km - 4(0/km) 60/60bpm [INFb/km] 21) 0km - 4(0/km) 60/61bpm [INFb/km] 22) 0km - 4(0/km) 60/60bpm [INFb/km] 23) 0km - 4(0/km) 60/60bpm [INFb/km] 24) 0km - 4(0/km) 60/60bpm [INFb/km] 25) 0km - 4(0/km) 60/60bpm [INFb/km] 26) 0km - 4(0/km) 60/60bpm [INFb/km] 27) 0km - 4(0/km) 62/62bpm [INFb/km] 28) 0km - 4(0/km) 63/63bpm [INFb/km] 29) 0km - 4(0/km) 60/62bpm [INFb/km] 30) 0km - 4(0/km) 58/59bpm [INFb/km] 31) 0km - 4(0/km) 60/60bpm [INFb/km] 32) 0km - 4(0/km) 61/61bpm [INFb/km] 33) 0km - 4(0/km) 61/62bpm [INFb/km] 34) 0km - 4(0/km) 62/62bpm [INFb/km] 35) 0km - 4(0/km) 62/62bpm [INFb/km] 36) 0km - 4(0/km) 62/62bpm [INFb/km] 37) 0km - 4(0/km) 62/62bpm [INFb/km] 38) 0km - 4(0/km) 59/59bpm [INFb/km] 39) 0km - 4(0/km) 59/60bpm [INFb/km] 40) 0km - 4(0/km) 58/59bpm [INFb/km] 41) 0km - 4(0/km) 55/56bpm [INFb/km] 42) 0km - 4(0/km) 57/57bpm [INFb/km] 43) 0km - 4(0/km) 59/60bpm [INFb/km] 44) 0km - 4(0/km) 61/62bpm [INFb/km] 45) 0km - 4(0/km) 60/61bpm [INFb/km] 46) 0km - 4(0/km) 59/59bpm [INFb/km] 47) 0km - 4(0/km) 60/60bpm [INFb/km] 48) 0km - 4(0/km) 60/61bpm [INFb/km] 49) 0km - 4(0/km) 61/61bpm [INFb/km] 50) 0km - 4(0/km) 63/64bpm [INFb/km] 51) 0km - 4(0/km) 64/70bpm [INFb/km] 52) 0km - 4(0/km) 72/72bpm [INFb/km] 53) 0km - 4(0/km) 67/71bpm [INFb/km] 54) 0km - 4(0/km) 57/60bpm [INFb/km] 55) 0km - 4(0/km) 63/64bpm [INFb/km] 56) 0km - 4(0/km) 62/62bpm [INFb/km] 57) 0km - 4(0/km) 61/61bpm [INFb/km] 58) 0km - 4(0/km) 60/61bpm [INFb/km] 59) 0km - 4(0/km) 63/64bpm [INFb/km] 60) 0km - 4(0/km) 64/64bpm [INFb/km] 61) 0km - 4(0/km) 61/63bpm [INFb/km] 62) 0km - 4(0/km) 60/61bpm [INFb/km] 63) 0km - 4(0/km) 64/65bpm [INFb/km] 64) 0km - 4(0/km) 64/65bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 62/63bpm [INFb/km] 67) 0km - 4(0/km) 63/63bpm [INFb/km] 68) 0km - 4(0/km) 64/65bpm [INFb/km] 69) 0km - 4(0/km) 63/64bpm [INFb/km] 70) 0km - 4(0/km) 61/62bpm [INFb/km] 71) 0km - 4(0/km) 63/63bpm [INFb/km] 72) 0km - 4(0/km) 63/63bpm [INFb/km] 73) 0km - 4(0/km) 59/62bpm [INFb/km] 74) 0km - 4(0/km) 58/58bpm [INFb/km] 75) 0km - 4(0/km) 59/60bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 60/61bpm [INFb/km] Add a comment 6mi, 2:54:49 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 103/114bpm [1431b/km] 97cal 46/57rpm 2) 1km - 15:35(15:35/km) 104/116bpm [1621b/km] 96cal 37/55rpm 3) 1km - 17:22(17:22/km) 93/112bpm [1614b/km] 75cal 37/102rpm 4) 1km - 15:00(15:00/km) 90/111bpm [1350b/km] 62cal 44/105rpm 5) 1km - 26:02(26:02/km) 79/105bpm [2056b/km] 78cal 21/98rpm 6) 1km - 20:38(20:38/km) 77/92bpm [1589b/km] 61cal 25/104rpm 7) 1km - 18:24(18:24/km) 83/117bpm [1528b/km] 68cal 39/104rpm 8) 1km - 18:34(18:34/km) 79/99bpm [1466b/km] 58cal 33/103rpm 9) 1km - 15:50(15:50/km) 77/96bpm [1219b/km] 47cal 37/86rpm 10) 0.71km - 13:31(19:03/km) 76/87bpm [1448b/km] 38cal 30/77rpm Add a comment 6.9mi, 49:38 Run - General Split Summary === 1) 1.05km - 5:00(4:46/km) 129/146bpm [615b/km] 64cal 320/355W 2) 1.12km - 5:00(4:29/km) 150/153bpm [671b/km] 76cal 349/370W 3) 0.04km - 11(4:16/km) 151/153bpm [644b/km] 3cal 348/350W 4) 7.58km - 32:00(4:13/km) 166/171bpm [701b/km] 520cal 360/430W 5) 0.89km - 5:00(5:39/km) 154/169bpm [870b/km] 70cal 274/369W 6) 0.4km - 2:28(6:06/km) 151/156bpm [921b/km] 31cal 271/306W Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0mi, 55:08 Cross - Strength Add a comment 8.3mi, 1:05:31 Run - General Split Summary === 1) 13.34km - 1:05:31(4:55/km) 141/170bpm [692b/km] 901cal 320/396W Add a comment	0mi, 2:37 Walk - General Split Summary === 1) 0.06km - 2:37(47:33/km) 69/78bpm [3281b/km] 6cal Add a comment 6.1mi, 44:24 Run - General Split Summary === 1) 1.13km - 5:00(4:24/km) 131/151bpm [577b/km] 67cal 329/375W 2) 7.79km - 35:00(4:30/km) 153/160bpm [687b/km] 529cal 352/429W 3) 0.96km - 4:24(4:34/km) 148/153bpm [677b/km] 63cal 336/388W Add a comment	0mi, 4:38 Cross - Strength Add a comment 1.3mi, 25:12 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 88/96bpm [973b/km] 56cal 56/62rpm 2) 1km - 13:19(13:19/km) 102/108bpm [1359b/km] 56cal 52/57rpm 3) 0.04km - 49(22:37/km) 102/107bpm [2307b/km] 4cal 22/54rpm Add a comment 6.9mi, 49:43 Run - General Split Summary === 1) 0.01km - 3(7:47/km) 103/104bpm [801b/km] 2) 0.02km - 7(5:52/km) 107/112bpm [627b/km] 1cal 186/285W 3) 0.02km - 6(4:51/km) 116/117bpm [562b/km] 1cal 290/301W 4) 0.05km - 14(4:48/km) 121/125bpm [581b/km] 2cal 312/316W 5) 0.31km - 1:00(3:14/km) 154/167bpm [499b/km] 16cal 417/471W 6) 0.38km - 2:00(5:12/km) 154/168bpm [802b/km] 29cal 306/415W 7) 0.86km - 3:00(3:29/km) 168/175bpm [586b/km] 50cal 431/481W 8) 0.3km - 2:00(6:34/km) 150/173bpm [984b/km] 27cal 250/433W 9) 0.84km - 3:00(3:33/km) 166/174bpm [590b/km] 49cal 426/470W 10) 0.3km - 2:00(6:46/km) 151/172bpm [1022b/km] 28cal 250/413W 11) 2.53km - 10:00(3:57/km) 166/170bpm [655b/km] 162cal 396/440W 12) 0.3km - 2:00(6:38/km) 150/168bpm [994b/km] 26cal 240/389W 13) 0.81km - 3:00(3:43/km) 165/173bpm [613b/km] 49cal 405/429W 14) 0.32km - 2:00(6:16/km) 152/173bpm [951b/km] 27cal 258/448W 15) 0.81km - 3:00(3:42/km) 165/172bpm [609b/km] 49cal 414/480W 16) 0.32km - 2:00(6:15/km) 154/172bpm [964b/km] 27cal 258/425W 17) 0.29km - 1:00(3:29/km) 159/168bpm [553b/km] 15cal 426/458W 18) 0.36km - 2:00(5:37/km) 153/168bpm [860b/km] 27cal 290/443W 19) 0.29km - 1:00(3:26/km) 161/169bpm [552b/km] 16cal 400/452W 20) 0.32km - 2:00(6:10/km) 152/169bpm [938b/km] 27cal 267/438W 21) 0.95km - 5:00(5:15/km) 142/149bpm [746b/km] 68cal 302/358W 22) 0.68km - 3:14(4:47/km) 146/149bpm [698b/km] 45cal 321/338W Add a comment 1.9mi, 14:04 Run - General Split Summary === 1) 1.07km - 5:00(4:42/km) 130/142bpm [610b/km] 64cal 336/396W 2) 1.17km - 5:00(4:17/km) 149/157bpm [639b/km] 77cal 367/448W 3) 0.14km - 37(4:23/km) 151/152bpm [663b/km] 9cal 351/366W 4) 0.39km - 1:17(3:20/km) 164/170bpm [547b/km] 21cal 419/451W 5) 0.02km - 5(3:54/km) 170/170bpm [662b/km] 1cal 449/453W 6) 0.15km - 50(5:37/km) 157/170bpm [881b/km] 13cal 291/439W 7) 0.2km - 1:16(6:20/km) 141/146bpm [893b/km] 17cal 278/331W Add a comment	2.6mi, 1:08:08 Walk - General Split Summary === 1) 1km - 12:07(12:07/km) 85/96bpm [1029b/km] 55cal 53/59rpm 2) 1km - 15:48(15:48/km) 83/92bpm [1311b/km] 58cal 35/71rpm 3) 1km - 21:55(21:55/km) 74/94bpm [1621b/km] 68cal 22/59rpm 4) 1km - 13:37(13:37/km) 68/76bpm [926b/km] 55cal 51/57rpm 5) 0.19km - 4:42(24:06/km) 69/76bpm [1663b/km] 14cal 25/57rpm Add a comment 0.3mi, 12:55 Walk - General Split Summary === 1) 0.49km - 12:55(26:28/km) 72/88bpm [1906b/km] 42cal 23/79rpm Add a comment 0mi, 4:58 Cross - Yoga Add a comment 5.3mi, 44:59 Run - General Split Summary === 1) 8.58km - 44:59(5:15/km) 131/144bpm [687b/km] 583cal 302/404W Add a comment 0mi, 1:17 Cross - Strength Add a comment	0mi, 44:26 Cross - Yoga Add a comment 1.3mi, 27:48 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 88/99bpm [1080b/km] 57cal 54/62rpm 2) 1km - 13:54(13:54/km) 83/101bpm [1154b/km] 57cal 46/63rpm 3) 0.07km - 1:37(22:19/km) 80/82bpm [1786b/km] 6cal 28/55rpm Add a comment 0mi, 5:50 Cross - Yoga Add a comment 12mi, 1:31:28 Run - General Split Summary === 1) 0.8km - 4:02(5:01/km) 126/139bpm [632b/km] 48cal 303/358W 2) 1.61km - 7:18(4:32/km) 147/158bpm [667b/km] 109cal 340/363W 3) 0.4km - 1:34(3:54/km) 160/163bpm [625b/km] 25cal 390/406W 4) 1.21km - 5:58(4:57/km) 149/162bpm [737b/km] 88cal 320/397W 5) 0.4km - 1:37(4:02/km) 152/163bpm [613b/km] 24cal 389/476W 6) 1.21km - 5:29(4:33/km) 151/163bpm [686b/km] 82cal 330/392W 7) 0.4km - 1:35(3:57/km) 161/167bpm [635b/km] 25cal 367/391W 8) 1.21km - 6:00(4:58/km) 151/166bpm [750b/km] 86cal 308/388W 9) 0.4km - 1:39(4:06/km) 158/163bpm [648b/km] 26cal 356/390W 10) 1.21km - 5:53(4:52/km) 152/163bpm [741b/km] 86cal 319/405W 11) 0.4km - 1:39(4:06/km) 163/167bpm [669b/km] 26cal 359/392W 12) 1.21km - 6:00(4:58/km) 149/165bpm [741b/km] 85cal 308/419W 13) 0.4km - 1:39(4:07/km) 159/166bpm [653b/km] 26cal 351/389W 14) 1.21km - 6:02(5:00/km) 151/165bpm [755b/km] 85cal 310/378W 15) 0.4km - 1:38(4:04/km) 157/161bpm [639b/km] 25cal 361/427W 16) 1.21km - 6:18(5:13/km) 149/161bpm [778b/km] 88cal 327/389W 17) 0.4km - 1:37(4:01/km) 157/165bpm [632b/km] 26cal 362/383W 18) 1.21km - 6:05(5:02/km) 150/160bpm [755b/km] 85cal 319/388W 19) 0.4km - 1:42(4:13/km) 157/164bpm [662b/km] 27cal 375/402W 20) 1.21km - 5:54(4:53/km) 153/166bpm [748b/km] 85cal 325/391W 21) 0.4km - 1:38(4:05/km) 159/166bpm [648b/km] 25cal 371/394W 22) 1.21km - 6:08(5:05/km) 151/166bpm [768b/km] 85cal 314/397W 23) 0.8km - 3:53(4:50/km) 152/157bpm [734b/km] 56cal 322/375W 24) 0.03km - 8(4:11/km) 154/155bpm [644b/km] 2cal 339/353W Add a comment	0mi, 14:22 Cross - Strength Add a comment 3.7mi, 3:17:10 Walk - General Split Summary === 1) 1km - 42:37(42:37/km) 69/82bpm [2940b/km] 100cal 4/121rpm 2) 1km - 56:05(56:05/km) 63/82bpm [3534b/km] 97cal 2/93rpm 3) 1km - 38:07(38:07/km) 76/103bpm [2896b/km] 111cal 4/76rpm 4) 1km - 23:11(23:11/km) 70/90bpm [1623b/km] 65cal 20/107rpm 5) 1km - 12:56(12:56/km) 71/96bpm [919b/km] 54cal 51/62rpm 6) 1km - 23:24(23:24/km) 69/93bpm [1615b/km] 65cal 24/90rpm 7) 0.01km - 50(1:15:24/km) 58/69bpm [4373b/km] 1cal Add a comment 0.4mi, 11:09 Walk - General Split Summary === 1) 0.61km - 11:09(18:20/km) 70/82bpm [1283b/km] 37cal 29/59rpm Add a comment 0mi, 20:53 Cross - Yoga Add a comment 1.2mi, 25:40 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 60/87bpm [736b/km] 32cal 54/58rpm 2) 0.96km - 13:24(14:02/km) 77/95bpm [1080b/km] 42cal 46/61rpm Add a comment	1.4mi, 27:06 Walk - General Split Summary === 1) 1km - 10:42(10:42/km) 82/97bpm [877b/km] 55cal 58/66rpm 2) 1km - 11:46(11:46/km) 80/90bpm [942b/km] 42cal 53/60rpm 3) 0.3km - 4:38(15:23/km) 79/88bpm [1215b/km] 15cal 37/59rpm Add a comment 0mi, 10:31 Cross - Yoga Add a comment 6.6mi, 48:27 Run - General Split Summary === 1) 1.05km - 5:00(4:46/km) 124/143bpm [590b/km] 62cal 324/375W 2) 6.42km - 30:00(4:40/km) 146/158bpm [682b/km] 437cal 331/405W 3) 0.02km - 5(4:55/km) 153/153bpm [753b/km] 1cal 352/358W 4) 2.9km - 12:00(4:08/km) 166/171bpm [687b/km] 195cal 403/454W 5) 0.3km - 1:22(4:37/km) 164/171bpm [758b/km] 22cal 360/422W Add a comment 0mi, 2:51 Cross - Strength Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0mi, 23:44 Cross - Yoga Add a comment 1.3mi, 25:24 Walk - General Split Summary === 1) 1km - 11:20(11:20/km) 86/96bpm [975b/km] 55cal 55/61rpm 2) 1km - 12:13(12:13/km) 70/83bpm [855b/km] 38cal 53/60rpm 3) 0.06km - 1:51(33:00/km) 72/76bpm [2376b/km] 4cal 17/55rpm Add a comment 0mi, 13:03 Cross - Yoga Add a comment 5.1mi, 38:55 Run - General Split Summary === 1) 1.05km - 5:00(4:47/km) 123/139bpm [588b/km] 62cal 306/366W 2) 6.4km - 30:00(4:41/km) 142/151bpm [666b/km] 432cal 337/411W 3) 0.78km - 3:55(5:03/km) 135/138bpm [681b/km] 50cal 314/364W Add a comment	1.3mi, 24:15 Walk - General Split Summary === 1) 1km - 11:48(11:48/km) 82/94bpm [967b/km] 54cal 53/62rpm 2) 1km - 12:16(12:16/km) 84/90bpm [1031b/km] 55cal 49/66rpm 3) 0.01km - 11(25:59/km) 83/84bpm [2157b/km] 1cal Add a comment 0mi, 34:25 Cross - Yoga Add a comment 5mi, 37:57 Run - General Split Summary === 1) 1.03km - 5:00(4:51/km) 119/138bpm [577b/km] 60cal 316/365W 2) 5.41km - 25:00(4:37/km) 137/158bpm [633b/km] 343cal 340/405W 3) 1.01km - 5:00(4:58/km) 149/152bpm [739b/km] 73cal 320/377W 4) 0.61km - 2:57(4:48/km) 147/150bpm [706b/km] 43cal 317/346W Add a comment 0mi, 23:19 Cross - Strength Add a comment	0mi, 18:18 Cross - Strength Add a comment 2.5mi, 1:05:56 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 75/86bpm [891b/km] 53cal 55/61rpm 2) 1km - 25:15(25:15/km) 71/99bpm [1793b/km] 71cal 22/98rpm 3) 1km - 11:42(11:42/km) 60/68bpm [702b/km] 24cal 55/64rpm 4) 1km - 17:01(17:01/km) 62/78bpm [1055b/km] 27cal 41/93rpm 5) 0km - 5(39:04/km) 67/68bpm [2618b/km] Add a comment 1mi, 33:42 Walk - General Split Summary === 1) 1km - 19:20(19:20/km) 80/93bpm [1546b/km] 74cal 25/79rpm 2) 0.68km - 14:22(21:07/km) 82/91bpm [1731b/km] 58cal 25/77rpm Add a comment 0mi, 21:23 Cross - Yoga Add a comment 4.1mi, 30:53 Run - General Split Summary === 1) 1.06km - 5:00(4:43/km) 129/149bpm [609b/km] 66cal 324/388W 2) 1.13km - 5:00(4:26/km) 150/160bpm [666b/km] 76cal 339/412W 3) 0.35km - 1:39(4:38/km) 145/150bpm [671b/km] 25cal 322/375W 4) 0.28km - 1:00(3:35/km) 155/163bpm [555b/km] 16cal 387/424W 5) 0.38km - 2:00(5:18/km) 149/166bpm [790b/km] 29cal 306/396W 6) 0.29km - 1:00(3:27/km) 153/165bpm [529b/km] 15cal 359/417W 7) 0.36km - 2:00(5:34/km) 151/166bpm [841b/km] 27cal 299/397W 8) 0.29km - 1:00(3:30/km) 159/168bpm [557b/km] 16cal 400/445W 9) 0.35km - 2:00(5:39/km) 152/172bpm [858b/km] 27cal 283/438W 10) 0.3km - 1:00(3:22/km) 161/172bpm [543b/km] 16cal 414/522W 11) 0.34km - 2:00(5:49/km) 154/172bpm [896b/km] 28cal 290/511W 12) 0.29km - 1:00(3:30/km) 161/173bpm [564b/km] 15cal 396/439W 13) 0.35km - 2:00(5:41/km) 155/171bpm [881b/km] 28cal 313/488W 14) 0.89km - 4:15(4:45/km) 149/155bpm [707b/km] 60cal 345/401W Add a comment 0mi, 11:04 Cross - Strength Add a comment	0.3mi, 5:55 Walk - General Split Summary === 1) 0.41km - 5:55(14:15/km) 89/94bpm [1269b/km] 26cal 48/57rpm Add a comment 5mi, 2:21:37 Walk - General Split Summary === 1) 1km - 22:21(22:21/km) 72/108bpm [1609b/km] 87cal 24/59rpm 2) 1km - 17:50(17:50/km) 81/94bpm [1444b/km] 70cal 36/57rpm 3) 1km - 13:11(13:11/km) 85/102bpm [1121b/km] 53cal 52/55rpm 4) 1km - 14:26(14:26/km) 86/94bpm [1242b/km] 57cal 47/55rpm 5) 1km - 14:05(14:05/km) 88/101bpm [1240b/km] 56cal 49/59rpm 6) 1km - 13:25(13:25/km) 92/106bpm [1234b/km] 53cal 52/57rpm 7) 1km - 32:27(32:27/km) 91/115bpm [2953b/km] 134cal 19/62rpm 8) 1km - 13:50(13:50/km) 82/106bpm [1134b/km] 43cal 25/55rpm 9) 0.03km - 3(1:17/km) 66/66bpm [84b/km] Add a comment	0mi, 26:53 Cross - Yoga Add a comment 0.6mi, 31:16 Walk - General Split Summary === 1) 0.88km - 31:16(35:32/km) 75/118bpm [2665b/km] 103cal 15/79rpm Add a comment 0.9mi, 30:24 Walk - General Split Summary === 1) 1km - 24:30(24:30/km) 95/109bpm [2328b/km] 125cal 22/71rpm 2) 0.44km - 5:54(13:20/km) 98/109bpm [1306b/km] 26cal 49/57rpm Add a comment 0mi, 6:37 Cross - Pilates Add a comment 13.2mi, 1:29:33 Run - General Split Summary === 1) 1km - 4:09(4:09/km) 152/170bpm [630b/km] 63cal 366/417W 2) 1km - 4:12(4:12/km) 169/173bpm [710b/km] 69cal 371/448W 3) 0.96km - 3:59(4:09/km) 170/173bpm [706b/km] 65cal 364/428W 4) 1km - 4:11(4:11/km) 166/170bpm [693b/km] 67cal 361/390W 5) 0.03km - 7(4:21/km) 167/167bpm [727b/km] 2cal 361/363W 6) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 68cal 368/394W 7) 1km - 4:18(4:18/km) 166/168bpm [713b/km] 69cal 360/436W 8) 0.01km - 3(4:34/km) 167/167bpm [763b/km] 1cal 376/376W 9) 1km - 4:11(4:11/km) 167/169bpm [700b/km] 68cal 365/382W 10) 1km - 4:17(4:17/km) 167/169bpm [715b/km] 70cal 359/390W 11) 0.99km - 4:22(4:24/km) 167/170bpm [736b/km] 72cal 366/440W 12) 1km - 4:10(4:10/km) 168/170bpm [701b/km] 69cal 368/397W 13) 1km - 4:12(4:12/km) 168/170bpm [705b/km] 69cal 361/375W 14) 0.04km - 9(4:21/km) 169/170bpm [736b/km] 2cal 368/374W 15) 1km - 4:16(4:17/km) 168/170bpm [719b/km] 71cal 358/388W 16) 1km - 4:16(4:16/km) 168/171bpm [716b/km] 71cal 363/391W 17) 0.97km - 4:03(4:11/km) 166/170bpm [695b/km] 66cal 356/431W 18) 1km - 4:09(4:09/km) 167/169bpm [694b/km] 68cal 355/370W 19) 0.03km - 7(4:22/km) 168/168bpm [734b/km] 2cal 358/359W 20) 0.93km - 3:56(4:13/km) 169/170bpm [713b/km] 64cal 361/379W 21) 1km - 4:11(4:11/km) 167/169bpm [699b/km] 68cal 356/367W 22) 1km - 4:16(4:16/km) 168/170bpm [716b/km] 69cal 352/367W 23) 1km - 4:16(4:16/km) 169/171bpm [721b/km] 69cal 356/373W 24) 0.01km - 4(4:54/km) 170/170bpm [832b/km] 1cal 368/371W 25) 1km - 4:22(4:22/km) 170/172bpm [741b/km] 72cal 366/409W 26) 1km - 4:03(4:03/km) 171/175bpm [692b/km] 67cal 362/436W 27) 0.22km - 1:04(4:45/km) 175/178bpm [832b/km] 18cal 323/473W Add a comment 1.3mi, 11:31 Run - General Split Summary === 1) 0.98km - 5:49(5:57/km) 133/141bpm [792b/km] 70cal 253/323W 2) 1km - 5:09(5:09/km) 149/159bpm [766b/km] 76cal 295/395W 3) 0.12km - 34(4:52/km) 150/152bpm [729b/km] 8cal 291/354W Add a comment 0.4mi, 13:05 Walk - General Split Summary === 1) 0.56km - 13:05(23:29/km) 81/96bpm [1903b/km] 52cal 22/64rpm Add a comment	1.2mi, 35:45 Walk - General Split Summary === 1) 1km - 13:16(13:16/km) 65/79bpm [862b/km] 54cal 45/57rpm 2) 0.93km - 22:29(24:13/km) 73/115bpm [1768b/km] 79cal 7/80rpm Add a comment 4.5mi, 1:56:06 Walk - General Split Summary === 1) 1km - 16:01(16:01/km) 70/107bpm [1121b/km] 57cal 41/67rpm 2) 1km - 14:50(14:50/km) 68/80bpm [1009b/km] 31cal 46/53rpm 3) 1km - 20:26(20:26/km) 65/74bpm [1329b/km] 35cal 33/54rpm 4) 1km - 16:11(16:11/km) 63/74bpm [1019b/km] 26cal 42/53rpm 5) 1km - 15:52(15:52/km) 64/78bpm [1016b/km] 28cal 43/55rpm 6) 1km - 14:57(14:57/km) 63/73bpm [942b/km] 25cal 44/71rpm 7) 1km - 13:23(13:23/km) 65/82bpm [870b/km] 24cal 49/63rpm 8) 0.24km - 4:26(18:50/km) 62/86bpm [1168b/km] 8cal 32/56rpm Add a comment	0mi, 10:13 Cross - Yoga Add a comment 6.6mi, 57:15 Run - General Split Summary === 1) 10.53km - 57:15(5:26/km) 128/140bpm [696b/km] 708cal 291/405W Add a comment

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