
Tomasz MS
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No clubs listed.
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Miles
2918 -
Miles
263 -
Miles
1016
About Me | |
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Recent Blogs | |
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Recent Training | |||
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4th Jul
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Other | 0mi | 31:02 |
3rd Jul
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General | 0.3mi | 13:52 |
3rd Jul
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Other | 0mi | 48:23 |
2nd Jul
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Yoga | 0mi | 8:56 |
2nd Jul
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Other | 0mi | 50:55 |
Planned Races | |
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RomaOstia Half Marathon | 5th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 5:35 | 3:31 |
5k | 18:51 | 11:49 |
5mi | 33:08 | 19:58 |
10k | 41:25 | 24:54 |
10mi | 1:14:46 | 41:38 |
Half | 1:45:03 | 55:06 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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Date | Planned Races | Distance | ||
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5 Mar | RomaOstia Half Marathon Confirmed | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 34 | 20 | 38 | 48 | 20 | 61 | 2 | 0 | 0 | 0 | 0 | 0 | 221 |
2022 | 161 | 188 | 157 | 145 | 157 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 967 |
2021 | 14 | 38 | 27 | 31 | 38 | 95 | 110 | 53 | 191 | 57 | 19 | 27 | 700 |
2021 | 135 | 103 | 127 | 128 | 134 | 125 | 95 | 124 | 72 | 162 | 189 | 120 | 1514 |
2021 | 0 | 0 | 76 | 41 | 45 | 0 | 0 | 102 | 0 | 0 | 0 | 0 | 263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 50 | 14 | 3 | 95 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 129 | 125 | 135 | 436 |
Tue 7th Jun
Jun 7
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Wed 8th Jun
Jun 8
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Thu 9th Jun
Jun 9
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Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Split Summary
=== 1) 1.99km - 35:34(17:51/km) 85/107bpm [1517b/km] 167cal 33/61rpm ![]()
Split Summary
=== 1) 9.52km - 49:31(5:12/km) 139/158bpm [723b/km] 621cal ![]() |
Split Summary
=== 1) 5km - 1:06:02(13:13/km) 88/112bpm [1163b/km] 353cal 47/101rpm ![]()
Split Summary
=== 1) 2.14km - 10:00(4:41/km) 132/147bpm [618b/km] 127cal 2) 6.28km - 25:00(3:59/km) 163/173bpm [649b/km] 384cal 3) 1.96km - 10:00(5:06/km) 156/170bpm [795b/km] 138cal 4) 0.26km - 1:38(6:09/km) 159/163bpm [979b/km] 23cal ![]() |
Split Summary
=== 1) 10.55km - 56:42(5:22/km) 129/141bpm [693b/km] 653cal ![]() |
Split Summary
=== 1) 0.01km - 1:36(2:53:58/km) 67/84bpm [11656b/km] 3cal 3/78rpm ![]()
Split Summary
=== 1) 1.71km - 16:14(9:31/km) 72/92bpm [685b/km] 68cal 28/93rpm ![]() |
Split Summary
=== 1) 11.39km - 57:30(5:03/km) 147/163bpm [742b/km] 757cal ![]()
Split Summary
=== 1) 1.75km - 28:31(16:20/km) 67/88bpm [1094b/km] 121cal 39/60rpm ![]()
Split Summary
=== 1) 1.39km - 23:06(16:35/km) 85/106bpm [1410b/km] 97cal 15/80rpm ![]() |
Split Summary
=== 1) 17.27km - 1:35:14(5:31/km) 132/148bpm [728b/km] 1069cal ![]() |
Split Summary
=== 1) 4.12km - 22:07(5:22/km) 132/143bpm [708b/km] 270cal 2) 1.95km - 7:14(3:42/km) 167/175bpm [619b/km] 115cal 3) 5.71km - 29:51(5:13/km) 145/174bpm [757b/km] 376cal ![]() |
Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Split Summary
=== 1) 2.19km - 27:47(12:40/km) 88/110bpm [1115b/km] 156cal 47/80rpm ![]()
Split Summary
=== 1) 5.01km - 51:48(10:21/km) 82/136bpm [848b/km] 217cal 55/117rpm ![]()
Split Summary
=== 1) 9.41km - 46:00(4:53/km) 137/147bpm [670b/km] 578cal 2) 0.39km - 1:56(5:00/km) 146/154bpm [729b/km] 26cal ![]() |
Split Summary
=== 1) 4.37km - 1:07:30(15:27/km) 88/112bpm [1359b/km] 302cal 39/61rpm ![]() ![]()
Split Summary
=== 1) 1.63km - 8:23(5:09/km) 135/144bpm [694b/km] 105cal 2) 2.77km - 10:42(3:52/km) 168/175bpm [650b/km] 170cal 3) 0.95km - 6:08(6:27/km) 139/172bpm [897b/km] 68cal 4) 0.87km - 3:15(3:45/km) 167/173bpm [628b/km] 51cal 5) 1.52km - 8:52(5:49/km) 142/171bpm [826b/km] 103cal ![]() |
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Split Summary
=== 1) 18.9km - 1:39:19(5:15/km) 136/151bpm [715b/km] 1187cal ![]() |
Split Summary
=== 1) 3.94km - 48:37(12:20/km) 80/102bpm [987b/km] 283cal ![]() ![]()
Split Summary
=== 1) 3.76km - 19:31(5:11/km) 136/147bpm [705b/km] 243cal 2) 2.24km - 8:19(3:43/km) 170/177bpm [631b/km] 134cal 3) 4.75km - 24:36(5:11/km) 150/175bpm [777b/km] 322cal ![]() |
Split Summary
=== 1) 1km - 13:53(13:50/km) 73/84bpm [1010b/km] 57cal 44/105rpm ![]()
Split Summary
=== 1) 2.01km - 26:56(13:25/km) 67/89bpm [898b/km] 139cal 46/100rpm ![]()
Split Summary
=== 1) 5.44km - 1:14:53(13:47/km) 59/76bpm [813b/km] 218cal 48/72rpm ![]() ![]() |
Split Summary
=== 1) 5.26km - 1:17:16(14:41/km) 73/87bpm [1071b/km] 329cal 41/110rpm ![]() ![]()
Split Summary
=== 1) 25.06km - 2:20:40(5:37/km) 135/157bpm [758b/km] 1592cal ![]() |
Split Summary
=== 1) 2.22km - 33:01(14:53/km) 59/78bpm [878b/km] 132cal 40/72rpm ![]()
Split Summary
=== 1) 2.62km - 43:48(16:43/km) 102/123bpm [1704b/km] 245cal 4/78rpm ![]() |
Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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Split Summary
=== 1) 5.06km - 1:17:26(15:18/km) 77/95bpm [1178b/km] 350cal 41/72rpm ![]()
Split Summary
=== 1) 0.97km - 15:21(15:47/km) 87/97bpm [1374b/km] 70cal 42/62rpm ![]()
Split Summary
=== 1) 1.04km - 12:45(12:13/km) 65/88bpm [794b/km] 58cal 53/60rpm ![]()
Split Summary
=== 1) 9.09km - 43:14(4:45/km) 142/159bpm [675b/km] 568cal ![]() |
Split Summary
=== 1) 2.08km - 26:21(12:40/km) 75/97bpm [950b/km] 147cal 50/61rpm ![]() ![]()
Split Summary
=== 1) 5.71km - 28:42(5:02/km) 138/148bpm [694b/km] 365cal 2) 0.45km - 1:32(3:26/km) 166/173bpm [570b/km] 25cal 3) 4.63km - 24:38(5:19/km) 141/172bpm [750b/km] 293cal ![]() |
Split Summary
=== 1) 2.09km - 33:55(16:16/km) 92/107bpm [1496b/km] 165cal 39/72rpm ![]()
Split Summary
=== 1) 4.31km - 1:01:24(14:15/km) 212cal 45/63rpm ![]() ![]()
Split Summary
=== 1) 18.39km - 1:39:26(5:24/km) 135/151bpm [730b/km] 1152cal ![]() |
Split Summary
=== 1) 5.68km - 1:37:30(17:10/km) 78/116bpm [1339b/km] 416cal 33/95rpm ![]()
Split Summary
=== 1) 0.37km - 8:36(23:06/km) 88/95bpm [2033b/km] 37cal 29/69rpm ![]()
Split Summary
=== 1) 2km - 25:56(12:57/km) 71/94bpm [920b/km] 96cal 50/58rpm ![]() ![]()
Split Summary
=== 1) 4.5km - 23:17(5:10/km) 134/148bpm [693b/km] 278cal 2) 2.21km - 8:37(3:54/km) 166/174bpm [648b/km] 134cal 3) 3.18km - 15:36(4:54/km) 152/174bpm [745b/km] 211cal ![]() |
Split Summary
=== 1) 1.88km - 25:05(13:22/km) 86/117bpm [1149b/km] 134cal 48/71rpm ![]() ![]() |
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Split Summary
=== 1) 1.93km - 28:54(14:56/km) 102/120bpm [1524b/km] 169cal 40/69rpm ![]()
Split Summary
=== 1) 16.93km - 1:26:12(5:06/km) 141/154bpm [718b/km] 1058cal ![]() |
Split Summary
=== 1) 2.06km - 41:51(20:19/km) 84/110bpm [1706b/km] 196cal 29/78rpm ![]()
Split Summary
=== 1) 4.25km - 46:57(11:03/km) 100/123bpm [1105b/km] 292cal 55/112rpm ![]() ![]() |
Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Split Summary
=== 1) 2.61km - 39:02(14:57/km) 81/101bpm [1210b/km] 146cal 35/108rpm ![]() ![]() ![]()
Split Summary
=== 1) 2km - 10:13(5:06/km) 129/138bpm [659b/km] 124cal 2) 3km - 11:43(3:54/km) 162/169bpm [632b/km] 181cal 3) 0.59km - 3:00(5:03/km) 148/168bpm [748b/km] 39cal 4) 3km - 12:04(4:01/km) 165/171bpm [663b/km] 188cal 5) 0.54km - 3:00(5:36/km) 150/170bpm [841b/km] 38cal 6) 3km - 12:12(4:04/km) 166/170bpm [675b/km] 191cal 7) 0.49km - 3:00(6:04/km) 156/169bpm [947b/km] 38cal 8) 1.89km - 10:11(5:23/km) 152/157bpm [818b/km] 128cal ![]() |
Split Summary
=== 1) 0km - 20:28(0/km) 96/134bpm [INFb/km] 119cal ![]()
Split Summary
=== 1) 2.54km - 45:39(17:57/km) 79/100bpm [1418b/km] 184cal 33/78rpm ![]()
Split Summary
=== 1) 2.3km - 30:15(13:09/km) 88/115bpm [1157b/km] 141cal 44/80rpm ![]() |
Split Summary
=== 1) 0km - 35:49(0/km) 163/197bpm [INFb/km] 540cal ![]() ![]() ![]()
Split Summary
=== 1) 2.08km - 33:20(16:03/km) 76/103bpm [1220b/km] 154cal 37/80rpm ![]() |
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Split Summary
=== 1) 2km - 30:23(15:10/km) 85/103bpm [1289b/km] 147cal 39/78rpm ![]()
Split Summary
=== 1) 0km - 34:25(0/km) 71/92bpm [INFb/km] 66cal ![]() |
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Split Summary
=== 1) 0km - 50:55(0/km) 76/105bpm [INFb/km] 115cal ![]() |
Split Summary
=== 1) 0.49km - 13:52(28:20/km) 88/127bpm [2494b/km] 66cal 14/80rpm ![]()
Split Summary
=== 1) 0km - 48:23(0/km) 136/179bpm [INFb/km] 557cal ![]() |
Split Summary
=== 1) 0km - 31:02(0/km) 109/124bpm [INFb/km] 214cal ![]() |