Tomasz

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My parkrun
Caffarella parkrun

Recent Training
12th May	General	7.6mi	58:27
11th May	General	0.2mi	49:00
11th May	General	4.3mi	35:57
10th May	Strength	0mi	47:19
10th May	Yoga	0mi	35:24

Planned Races
Bieg Poznański Czerwiec '56	21st Jun
Łódź Half Marathon	19th Sep
Rome 15k	8th Nov
RomaOstia Half Marathon	28th Feb

12 Month Benchmarks	Run	Bike
Mile	6:06	1:20
5k	19:37	4:32
5mi	31:39	9:02
10k	39:17	12:07
10mi	1:05:40	24:32
Half	1:26:14	33:41

Recent Pictures
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2026 Targets	Set your targets
Bike 621 Run 2175 Walk 249

Recent Threads
Horses - the new not-really-betting betting game

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	2026	PB	WB
10km	3			42:21 63.17	40:15 67.15	39:25 68.57	39:25 6:21/mi	68.57
15km	1			59:48 68.46			59:48 6:25/mi	68.46
13.1mi	8	1:32:18 62.72	1:26:54 66.89	1:27:37 66.67	1:56:36 50.10	1:26:37 67.84	1:26:37 6:37/mi	67.84
26.2mi	1				3:25:13 58.84		3:25:13 7:50/mi	58.84

Date	Planned Races			Distance
28 Feb	RomaOstia Half Marathon Confirmed			13.1mi
8 Nov	Rome 15k Confirmed			15km
19 Sep	Łódź Half Marathon Confirmed			13.1mi
21 Jun	Bieg Poznański Czerwiec '56 Confirmed			10km
2026		Result	WAVA	Distance
19 Apr	Poznan Half Marathon PB	1:26:37	67.84	13.1mi
29 Mar	Vertical Race PB	39:25	68.57	10km
1 Mar	RomaOstia Half Marathon	1:30:10	65.17	13.1mi
2025		Result	WAVA	Distance
14 Dec	Roma Urbs Mundi SB	40:15	67.15	10km
9 Nov	Rome 15k			15km
11 Oct	The Doctor K Cup			5km
21 Sep	Półmaraton Lechitów SB	1:56:36	50.10	13.1mi
16 Mar	XXX Run Rome The Marathon PB	3:25:13	58.84	26.2mi
2024		Result	WAVA	Distance
10 Nov	Rome 15k PB	59:48	68.46	15km
20 Oct	Rome Half Marathon SB	1:27:37	66.67	13.1mi
19 Oct	The Doctor K Cup			5km
23 Jun	Bieg Poznański Czerwiec '56 SB	42:21	63.17	10km
2023		Result	WAVA	Distance
19 Nov	Rome 21k SB	1:26:54	66.89	13.1mi
24 Sep	Garmin Half Marathon Gdańsk	1:29:08	64.95	13.1mi
4 Jun	5k Time Trial			5km
5 Mar	RomaOstia Half Marathon	1:29:30	64.68	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	62.72	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	19	4	30	27	10	0	0	0	0	0	0	0	90
2026	139	118	189	179	83	0	0	0	0	0	0	0	709
2026	0	0	10	0	0	0	0	0	0	0	0	0	10
2026	101	265	67	68	15	0	0	0	0	0	0	0	517
2025	9	3	31	23	11	8	79	104	65	4	9	34	381
2025	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2025	217	190	145	200	65	179	203	110	115	167	117	158	1865
2025	0	0	0	1	0	0	6	21	12	0	0	0	40
2025	64	70	155	20	384	34	0	10	5	9	209	0	959
2024	25	28	10	56	49	57	80	31	41	12	6	47	441
2024	239	101	80	0	97	165	166	202	221	205	179	192	1847
2024	0	46	181	100	41	46	0	76	52	46	28	0	617
2023	14	13	24	40	19	27	147	16	99	20	28	25	473
2023	197	175	193	204	226	185	191	245	162	245	203	233	2459
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
5.1mi, 41:06 Run - General	0.9mi, 20:58 Walk - General 0.2mi, 3:26 Walk - General 0.3mi, 10:29 Walk - General 0.1mi, 7:22 Walk - General 0.7mi, 11:07 Walk - General	0.4mi, 17:11 Walk - General 0mi, 2:24 Walk - General 0.1mi, 3:23 Walk - General 1.3mi, 57:51 Walk - General 1.6mi, 42:03 Walk - General 4.3mi, 32:05 Run - General	0.6mi, 13:31 Walk - General 0.6mi, 9:31 Walk - General 0.4mi, 9:08 Walk - General 0.9mi, 33:00 Walk - General 3mi, 25:28 Run - General	0mi, 20:03 Cross - Yoga 0.4mi, 12:50 Walk - General 0.2mi, 8:03 Walk - General 1.1mi, 37:12 Walk - General 13.2mi, 1:26:39 Run - General 0.4mi, 6:51 Walk - General 0.7mi, 7:15 Run - General 0.7mi, 28:30 Walk - General 0.7mi, 11:21 Walk - General	1mi, 46:32 Walk - General 0.7mi, 13:28 Walk - General 0.7mi, 24:12 Walk - General 0.4mi, 9:20 Walk - General	0.7mi, 13:09 Walk - General 0.1mi, 14:20 Walk - General 0.7mi, 21:46 Walk - General 2.2mi, 1:51:42 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0mi, 26:27 Cross - Yoga 4.5mi, 38:22 Run - General 0mi, 24:33 Cross - Yoga	15.7mi, 46:01 Bike - Virtual Ride 4.3mi, 36:26 Run - General	16.3mi, 48:11 Bike - Virtual Ride 0mi, 5:43 Cross - Strength 4.3mi, 33:22 Run - General	0mi, 40:20 Cross - Strength 1.1mi, 32:53 Walk - General 5mi, 38:35 Run - General	0mi, 16:49 Cross - Strength 13.8mi, 1:53:39 Run - General 0mi, 14:12 Cross - Strength	0mi, 19:10 Cross - Strength 0.7mi, 31:41 Walk - General 4.3mi, 37:18 Run - General	0.9mi, 23:49 Walk - General 8.6mi, 1:04:58 Run - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
0mi, 28:10 Cross - Strength 4.3mi, 35:52 Run - General	15.9mi, 47:37 Bike - Virtual Ride 0.2mi, 10:04 Walk - General 5.1mi, 40:53 Run - General	0.5mi, 15:29 Walk - General 0mi, 6:42 Cross - Yoga 6.9mi, 53:39 Run - General	15.2mi, 51:48 Bike - Virtual Ride 0.2mi, 3:50:13 Walk - General 4.2mi, 36:23 Run - General	14.8mi, 1:56:17 Run - General 0mi, 30:44 Cross - Yoga	0.3mi, 1:32:22 Walk - General 3.8mi, 34:27 Run - General	4.3mi, 36:25 Run - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0mi, 41:56 Cross - Strength 7.5mi, 57:05 Run - General	0mi, 20:16 Cross - Yoga 2.5mi, 1:44:01 Walk - General 4.3mi, 36:00 Run - General	0mi, 29:08 Cross - Strength 6mi, 2:09:51 Walk - General 6.4mi, 50:13 Run - General	0mi, 34:11 Cross - Yoga 5.1mi, 42:39 Run - General	0mi, 47:19 Cross - Strength 0mi, 35:24 Cross - Yoga 14.3mi, 1:48:55 Run - General 0mi, 14:36 Cross - Yoga	0.2mi, 49:00 Walk - General 4.3mi, 35:57 Run - General	7.6mi, 58:27 Run - General

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