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Races
4 -
Miles
6514 -
Miles
2 -
Miles
701 -
Miles
2081 -
WAVA
67.31% -
Half
1:26:54
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Recent Training | |||
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24th Apr
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Strength | 0mi | 38:37 |
23rd Apr
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Yoga | 0mi | 38:53 |
22nd Apr
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General | 1.3mi | 58:47 |
22nd Apr
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General | 2.5mi | 1:26:34 |
22nd Apr
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General | 1.4mi | 32:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:46 | 1:48 |
5k | 18:29 | 8:12 |
5mi | 31:30 | 13:59 |
10k | 40:26 | 17:55 |
10mi | 1:05:45 | 29:09 |
Half | 1:32:40 | 38:48 |
20mi | 2:35:56 | 1:01:39 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|
13.1mi | 4 | 1:32:18 63.16 | 1:26:54 67.31 | 1:26:54
6:38/mi
|
67.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Poznań Marathon | 26.2mi | ||
29 Sep | Warsaw Marathon | 26.2mi | ||
2023 | Result | WAVA | Distance | |
19 Nov | Rome 21k PB | 1:26:54 | 67.31 | 13.1mi |
24 Sep | Garmin Half Marathon Gdańsk | 1:29:08 | 65.40 | 13.1mi |
4 Jun | 5k Time Trial | 0.00 | 5km | |
5 Mar | RomaOstia Half Marathon | 1:29:30 | 65.13 | 13.1mi |
2022 | Result | WAVA | Distance | |
13 Nov | Rome 21k SB | 1:32:18 | 63.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 28 | 10 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 239 | 101 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2024 | 0 | 46 | 181 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2023 | 14 | 13 | 24 | 40 | 19 | 27 | 147 | 16 | 99 | 20 | 28 | 25 | 473 |
2023 | 197 | 175 | 193 | 204 | 226 | 185 | 191 | 245 | 162 | 245 | 203 | 233 | 2459 |
2022 | 34 | 20 | 38 | 48 | 20 | 61 | 83 | 50 | 83 | 171 | 49 | 39 | 696 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
2022 | 161 | 188 | 157 | 145 | 157 | 159 | 11 | 94 | 133 | 147 | 152 | 179 | 1683 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 21 | 0 | 0 | 0 | 0 | 111 |
2021 | 14 | 38 | 27 | 31 | 38 | 95 | 110 | 53 | 191 | 57 | 19 | 27 | 700 |
2021 | 135 | 103 | 127 | 128 | 134 | 125 | 95 | 124 | 72 | 162 | 189 | 120 | 1514 |
2021 | 0 | 0 | 76 | 41 | 45 | 0 | 0 | 102 | 0 | 0 | 0 | 0 | 263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 50 | 14 | 3 | 95 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 129 | 125 | 135 | 436 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 5.5km - 15:59(2:54/km) 88/106bpm [256b/km] 91cal 89/101rpm 99/103W 20.63/52.49kmph
2) 0.69km - 1:22(1:59/km) 74/96bpm [146b/km] 6/95rpm 4/101W 30.34/38.55kmph Add a comment
1) 5.5km - 15:59(2:54/km) 88/106bpm [256b/km] 91cal 89/101rpm 99/103W 20.63/52.49kmph
2) 0.69km - 1:22(1:59/km) 74/96bpm [146b/km] 6/95rpm 4/101W 30.34/38.55kmph Add a comment
1) 0.31km - 1:07(3:35/km) 44/59rpm 68/76W 16.75/24.5kmph
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1) 7.79km - 17:59(2:18/km) 118/127bpm [272b/km] 133cal 86/99rpm 129/134W 26.01/50.69kmph
2) 0.19km - 31(2:45/km) 118/124bpm [325b/km] 21/95rpm 20/129W 21.75/31.65kmph Add a comment
1) 7.79km - 17:59(2:18/km) 118/127bpm [272b/km] 133cal 86/99rpm 129/134W 26.01/50.69kmph
2) 0.19km - 31(2:45/km) 118/124bpm [325b/km] 21/95rpm 20/129W 21.75/31.65kmph Add a comment
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1) 0.65km - 23:15(35:42/km) 95/106bpm [3392b/km] 129cal 16/74rpm
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1) 1km - 17:39(17:39/km) 75/104bpm [1324b/km] 62cal 39/53rpm
2) 0.88km - 15:46(17:56/km) 73/83bpm [1309b/km] 52cal 34/53rpm Add a comment
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1) 1km - 20:05(20:05/km) 79/92bpm [1586b/km] 69cal 31/80rpm
2) 1km - 24:02(24:02/km) 90/119bpm [2164b/km] 108cal 33/80rpm 3) 0.79km - 16:42(21:03/km) 93/106bpm [1958b/km] 61cal 27/80rpm Add a comment
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1) 1km - 17:43(17:43/km) 93/105bpm [1648b/km] 76cal 34/62rpm
2) 1km - 21:50(21:50/km) 88/112bpm [1922b/km] 79cal 24/80rpm 3) 1km - 17:31(17:31/km) 96/113bpm [1682b/km] 69cal 29/55rpm 4) 0.37km - 6:58(18:55/km) 88/107bpm [1665b/km] 26cal 24/52rpm Add a comment
1) 0.84km - 23:40(28:20/km) 84/110bpm [2380b/km] 95cal 16/79rpm
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 14:52(14:52/km) 73/107bpm [1086b/km] 55cal 44/64rpm
2) 1km - 15:19(15:19/km) 60/88bpm [919b/km] 26cal 40/65rpm 3) 1km - 14:59(14:59/km) 93/110bpm [1394b/km] 74cal 46/53rpm 4) 0.77km - 12:18(16:01/km) 95/109bpm [1522b/km] 49cal 34/60rpm Add a comment
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1) 1km - 30:51(30:51/km) 91/103bpm [2807b/km] 141cal 21/80rpm
2) 1km - 16:32(16:32/km) 78/91bpm [1289b/km] 60cal 34/54rpm 3) 0.65km - 21:27(32:47/km) 73/99bpm [2394b/km] 60cal 1/79rpm Add a comment
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1) 1km - 18:26(18:26/km) 82/96bpm [1511b/km] 65cal 31/77rpm
2) 1km - 37:54(37:54/km) 71/95bpm [2690b/km] 92cal 8/79rpm 3) 1km - 29:51(29:51/km) 77/98bpm [2298b/km] 90cal 13/80rpm 4) 0.11km - 1:58(18:39/km) 82/92bpm [1530b/km] 7cal 11/50rpm Add a comment
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1) 1km - 14:15(14:15/km) 81/93bpm [1154b/km] 59cal 49/56rpm
2) 0.95km - 13:50(14:37/km) 81/90bpm [1184b/km] 54cal 50/66rpm Add a comment
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1) 0.87km - 24:47(28:22/km) 81/106bpm [2298b/km] 91cal 12/93rpm
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1) 1km - 19:56(19:56/km) 74/84bpm [1475b/km] 66cal 18/75rpm
2) 1km - 23:15(23:15/km) 72/90bpm [1674b/km] 71cal 20/79rpm 3) 0.61km - 11:11(18:25/km) 83/88bpm [1528b/km] 39cal 29/62rpm Add a comment
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1) 0.91km - 19:54(21:48/km) 67/97bpm [1460b/km] 58cal 19/62rpm
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1) 1km - 19:27(19:27/km) 72/88bpm [1400b/km] 60cal 23/80rpm
2) 1km - 51:16(51:16/km) 72/98bpm [3692b/km] 137cal 8/80rpm 3) 1km - 19:22(19:22/km) 85/98bpm [1647b/km] 74cal 28/78rpm 4) 1km - 19:13(19:13/km) 81/98bpm [1556b/km] 72cal 28/54rpm 5) 1km - 16:16(16:16/km) 79/87bpm [1284b/km] 57cal 41/53rpm 6) 1km - 23:31(23:31/km) 78/101bpm [1834b/km] 74cal 23/107rpm 7) 0.32km - 4:44(14:35/km) 81/87bpm [1181b/km] 19cal 42/55rpm Add a comment
1) 1km - 13:07(13:07/km) 77/86bpm [1010b/km] 55cal 54/59rpm
2) 1km - 34:46(34:46/km) 69/96bpm [2398b/km] 85cal 3) 1km - 14:15(14:15/km) 57/67bpm [812b/km] 54cal 49/58rpm 4) 0.27km - 3:10(11:54/km) 59/72bpm [703b/km] 10cal 9/73rpm Add a comment
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1) 1km - 26:50(26:50/km) 75/91bpm [2013b/km] 93cal 15/79rpm
2) 0km - 6(30:59/km) 65/68bpm [2014b/km] Add a comment
1) 1km - 25:41(25:41/km) 94/111bpm [2414b/km] 131cal 22/80rpm
2) 1km - 29:32(29:32/km) 81/111bpm [2393b/km] 104cal 15/80rpm 3) 0.04km - 1:37(42:41/km) 88/93bpm [3756b/km] 7cal 3/77rpm Add a comment
1) 1km - 15:32(15:32/km) 96/108bpm [1491b/km] 76cal 44/70rpm
2) 1km - 18:08(18:08/km) 81/116bpm [1468b/km] 70cal 13/75rpm 3) 1km - 19:48(19:48/km) 88/105bpm [1743b/km] 94cal 17/71rpm 4) 1km - 11:39(11:39/km) 99/111bpm [1154b/km] 67cal 55/58rpm 5) 0.42km - 12:31(30:00/km) 98/107bpm [2940b/km] 67cal 14/115rpm Add a comment
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1) 13.31km - 29:59(2:15/km) 120/130bpm [270b/km] 221cal 89/103rpm 129/134W 26.64/44.19kmph
2) 0.14km - 28(3:15/km) 116/124bpm [377b/km] 19/100rpm 17/129W 18.45/27.87kmph Add a comment
1) 13.31km - 29:59(2:15/km) 120/130bpm [270b/km] 221cal 89/103rpm 129/134W 26.64/44.19kmph
2) 0.14km - 28(3:15/km) 116/124bpm [377b/km] 19/100rpm 17/129W 18.45/27.87kmph Add a comment
1) 1km - 12:01(12:01/km) 101/116bpm [1214b/km] 67cal 52/60rpm
2) 0.76km - 26:15(34:34/km) 100/132bpm [3457b/km] 170cal 17/105rpm Add a comment
1) 1km - 13:14(13:14/km) 84/98bpm [1111b/km] 60cal 7/93rpm
2) 0.09km - 4(39/km) 81/81bpm [53b/km] Add a comment
1) 1km - 4:33(4:33/km) 79/96bpm [359b/km] 22cal 5/77rpm
2) 0.04km - 2(1:02/km) 84/85bpm [87b/km] Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 0km - 2(20:35/km) 90/90bpm [1852b/km] 96/96rpm 98/98W 2.93/3.34kmph
2) 14.51km - 29:59(2:04/km) 137/149bpm [283b/km] 299cal 94/103rpm 174/179W 29.03/64.43kmph 3) 0.03km - 12(7:44/km) 137/141bpm [1059b/km] 45/92rpm 72/174W 7.76/13.1kmph Add a comment
1) 0km - 2(20:35/km) 90/90bpm [1852b/km] 96/96rpm 98/98W 2.93/3.34kmph
2) 14.51km - 29:59(2:04/km) 137/149bpm [283b/km] 299cal 94/103rpm 174/179W 29.03/64.43kmph 3) 0.03km - 12(7:44/km) 137/141bpm [1059b/km] 45/92rpm 72/174W 7.76/13.1kmph Add a comment
1) 1.04km - 3:08(3:01/km) 113/134bpm [341b/km] 63/113rpm 128/180W 19.99/34.1kmph
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1) 1km - 14:22(14:22/km) 83/95bpm [1192b/km] 58cal 46/59rpm
2) 0.82km - 19:18(23:36/km) 83/118bpm [1959b/km] 69cal 30/89rpm Add a comment
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1) 15.68km - 29:59(1:55/km) 142/156bpm [271b/km] 299cal 95/103rpm 174/181W 31.38/51.76kmph
2) 0.08km - 18(3:59/km) 140/144bpm [557b/km] 43/99rpm 54/175W 15.09/25.56kmph Add a comment
1) 15.68km - 29:59(1:55/km) 142/156bpm [271b/km] 299cal 95/103rpm 174/181W 31.38/51.76kmph
2) 0.08km - 18(3:59/km) 140/144bpm [557b/km] 43/99rpm 54/175W 15.09/25.56kmph Add a comment
1) 1km - 13:00(13:00/km) 98/111bpm [1275b/km] 66cal 52/58rpm
2) 0.68km - 10:26(15:21/km) 100/124bpm [1535b/km] 55cal 41/79rpm Add a comment
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1) 1km - 11:14(11:14/km) 100/120bpm [1124b/km] 64cal 55/60rpm
2) 1km - 11:34(11:34/km) 115/120bpm [1330b/km] 95cal 55/60rpm 3) 1km - 11:59(11:59/km) 111/117bpm [1329b/km] 68cal 55/59rpm 4) 0.31km - 8:26(27:03/km) 102/125bpm [2758b/km] 50cal 25/79rpm Add a comment
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
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1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
1) 1km - 12:21(12:21/km) 73/89bpm [902b/km] 53cal 54/62rpm
2) 1km - 15:20(15:20/km) 88/106bpm [1350b/km] 85cal 48/79rpm 3) 0.02km - 1:53(1:43:32/km) 78/90bpm [8076b/km] 7cal 11/53rpm Add a comment
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1) 1km - 11:11(11:11/km) 81/91bpm [906b/km] 55cal 57/63rpm
2) 1km - 13:02(13:02/km) 88/107bpm [1147b/km] 68cal 51/61rpm 3) 0.24km - 5:16(21:38/km) 96/114bpm [2077b/km] 30cal 31/90rpm Add a comment
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
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1) 5km - 10:18(2:04/km) 130/142bpm [268b/km] 121cal 46/51rpm 172/180W
2) 5km - 10:10(2:02/km) 140/144bpm [285b/km] 121cal 49/52rpm 175/178W 3) 4.75km - 14:08(2:59/km) 130/146bpm [387b/km] 125cal 50/55rpm 151/180W Add a comment
1) 1km - 11:18(11:18/km) 82/90bpm [927b/km] 56cal 58/66rpm
2) 0.98km - 13:01(13:18/km) 90/107bpm [1198b/km] 71cal 50/64rpm Add a comment
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1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
1) 1km - 11:19(11:19/km) 68/82bpm [770b/km] 55cal 58/65rpm
2) 1km - 13:05(13:05/km) 86/112bpm [1125b/km] 79cal 52/65rpm 3) 0.04km - 2:02(45:30/km) 82/87bpm [3731b/km] 8cal Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1km - 13:58(13:58/km) 64/84bpm [894b/km] 43cal 49/60rpm
2) 1km - 11:50(11:50/km) 71/83bpm [840b/km] 31cal 56/59rpm 3) 1km - 18:09(18:09/km) 82/110bpm [1489b/km] 72cal 34/59rpm 4) 1km - 35:08(35:08/km) 100/120bpm [3513b/km] 199cal 22/78rpm 5) 1km - 13:15(13:15/km) 95/107bpm [1259b/km] 59cal 50/79rpm 6) 1km - 13:17(13:17/km) 96/104bpm [1275b/km] 59cal 50/60rpm 7) 0.83km - 17:25(21:00/km) 96/126bpm [2016b/km] 92cal 26/97rpm Add a comment
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1) 1km - 13:14(13:14/km) 58/72bpm [768b/km] 55cal 53/59rpm
2) 1km - 14:18(14:18/km) 56/73bpm [801b/km] 54cal 51/56rpm 3) 0.44km - 6:42(15:11/km) 58/66bpm [881b/km] 9cal 44/58rpm Add a comment
1) 1km - 3:19(3:19/km) 92/99bpm [306b/km] 20cal 29/64rpm
2) 0.04km - 2(1:00/km) 70/70bpm [69b/km] Add a comment
1) 0.02km - 4:12(3:44:09/km) 87/92bpm [19500b/km] 22cal
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1) 1km - 14:00(14:00/km) 92/97bpm [1288b/km] 58cal 50/56rpm
2) 1km - 14:11(14:11/km) 90/102bpm [1277b/km] 56cal 50/62rpm 3) 1km - 15:46(15:46/km) 97/107bpm [1529b/km] 59cal 48/55rpm 4) 1km - 16:52(16:52/km) 107/127bpm [1805b/km] 87cal 47/79rpm 5) 1km - 16:56(16:56/km) 108/117bpm [1829b/km] 75cal 42/77rpm 6) 1km - 15:10(15:10/km) 106/121bpm [1608b/km] 65cal 48/73rpm 7) 0.73km - 11:50(16:09/km) 109/122bpm [1760b/km] 54cal 42/73rpm Add a comment
1) 1km - 12:28(12:28/km) 93/112bpm [1159b/km] 62cal 53/58rpm
2) 1km - 31:21(31:21/km) 73/100bpm [2289b/km] 86cal 1/75rpm 3) 1km - 13:57(13:57/km) 95/108bpm [1325b/km] 67cal 45/65rpm 4) 0km - 2(19:35/km) 101/101bpm [1978b/km] Add a comment
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1) 1km - 27:34(27:34/km) 81/115bpm [2233b/km] 106cal 21/77rpm
2) 1km - 17:20(17:20/km) 87/102bpm [1508b/km] 82cal 34/85rpm 3) 0.15km - 13:53(1:33:31/km) 75/94bpm [7014b/km] 38cal Add a comment
1) 1km - 37:24(37:24/km) 87/131bpm [3254b/km] 168cal 17/79rpm
2) 1km - 13:58(13:58/km) 76/89bpm [1061b/km] 55cal 48/57rpm 3) 1km - 15:03(15:03/km) 65/78bpm [978b/km] 58cal 51/55rpm 4) 1km - 20:05(20:05/km) 60/79bpm [1205b/km] 62cal 32/77rpm 5) 0km - 4(25:41/km) 64/64bpm [1643b/km] Add a comment
1) 1km - 12:34(12:34/km) 59/80bpm [742b/km] 38cal 52/58rpm
2) 1km - 13:02(13:02/km) 92/97bpm [1199b/km] 61cal 53/59rpm 3) 0.19km - 7:03(36:44/km) 98/108bpm [3600b/km] 38cal 4/55rpm Add a comment
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