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Tomasz MS

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Miles
2918
Miles
263
Miles
1016

About Me
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Recent Blogs
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Recent Training
4th Jul	Other	0mi	31:02
3rd Jul	General	0.3mi	13:52
3rd Jul	Other	0mi	48:23
2nd Jul	Yoga	0mi	8:56
2nd Jul	Other	0mi	50:55

Planned Races
RomaOstia Half Marathon	5th Mar

12 Month Benchmarks	Run	Bike
Mile	5:35	3:31
5k	18:51	11:49
5mi	33:08	19:58
10k	41:25	24:54
10mi	1:14:46	41:38
Half	1:45:03	55:06

Recent Pictures
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2022 Targets	Set your targets
Run 1864 Walk 466

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
5 Mar	RomaOstia Half Marathon Confirmed			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	34	20	38	48	20	61	2	0	0	0	0	0	221
2022	161	188	157	145	157	159	0	0	0	0	0	0	967
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
0mi, 19:01 Run - General Add a comment 0mi, 8:16 Cross - Yoga Add a comment 1.2mi, 35:34 Walk - General Split Summary === 1) 1.99km - 35:34(17:51/km) 85/107bpm [1517b/km] 167cal 33/61rpm Add a comment 5.9mi, 49:31 Run - General Split Summary === 1) 9.52km - 49:31(5:12/km) 139/158bpm [723b/km] 621cal Add a comment	3.1mi, 1:06:02 Walk - General Split Summary === 1) 5km - 1:06:02(13:13/km) 88/112bpm [1163b/km] 353cal 47/101rpm Add a comment 6.6mi, 46:38 Run - General Split Summary === 1) 2.14km - 10:00(4:41/km) 132/147bpm [618b/km] 127cal 2) 6.28km - 25:00(3:59/km) 163/173bpm [649b/km] 384cal 3) 1.96km - 10:00(5:06/km) 156/170bpm [795b/km] 138cal 4) 0.26km - 1:38(6:09/km) 159/163bpm [979b/km] 23cal Add a comment	6.6mi, 56:42 Run - General Split Summary === 1) 10.55km - 56:42(5:22/km) 129/141bpm [693b/km] 653cal Add a comment	0mi, 1:36 Walk - General Split Summary === 1) 0.01km - 1:36(2:53:58/km) 67/84bpm [11656b/km] 3cal 3/78rpm Add a comment 1.1mi, 16:14 Walk - General Split Summary === 1) 1.71km - 16:14(9:31/km) 72/92bpm [685b/km] 68cal 28/93rpm Add a comment	7.1mi, 57:30 Run - General Split Summary === 1) 11.39km - 57:30(5:03/km) 147/163bpm [742b/km] 757cal Add a comment 1.1mi, 28:31 Walk - General Split Summary === 1) 1.75km - 28:31(16:20/km) 67/88bpm [1094b/km] 121cal 39/60rpm Add a comment 0.9mi, 23:06 Walk - General Split Summary === 1) 1.39km - 23:06(16:35/km) 85/106bpm [1410b/km] 97cal 15/80rpm Add a comment	10.7mi, 1:35:14 Run - General Split Summary === 1) 17.27km - 1:35:14(5:31/km) 132/148bpm [728b/km] 1069cal Add a comment	7.3mi, 59:11 Run - General Split Summary === 1) 4.12km - 22:07(5:22/km) 132/143bpm [708b/km] 270cal 2) 1.95km - 7:14(3:42/km) 167/175bpm [619b/km] 115cal 3) 5.71km - 29:51(5:13/km) 145/174bpm [757b/km] 376cal Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
0mi, 6:19 Cross - Yoga Add a comment 1.4mi, 27:47 Walk - General Split Summary === 1) 2.19km - 27:47(12:40/km) 88/110bpm [1115b/km] 156cal 47/80rpm Add a comment 3.1mi, 51:48 Walk - General Split Summary === 1) 5.01km - 51:48(10:21/km) 82/136bpm [848b/km] 217cal 55/117rpm Add a comment 6.1mi, 47:56 Run - General Split Summary === 1) 9.41km - 46:00(4:53/km) 137/147bpm [670b/km] 578cal 2) 0.39km - 1:56(5:00/km) 146/154bpm [729b/km] 26cal Add a comment	2.7mi, 1:07:30 Walk - General Split Summary === 1) 4.37km - 1:07:30(15:27/km) 88/112bpm [1359b/km] 302cal 39/61rpm Add a comment 0mi, 21:31 Cross - Yoga Add a comment 4.8mi, 37:19 Run - General Split Summary === 1) 1.63km - 8:23(5:09/km) 135/144bpm [694b/km] 105cal 2) 2.77km - 10:42(3:52/km) 168/175bpm [650b/km] 170cal 3) 0.95km - 6:08(6:27/km) 139/172bpm [897b/km] 68cal 4) 0.87km - 3:15(3:45/km) 167/173bpm [628b/km] 51cal 5) 1.52km - 8:52(5:49/km) 142/171bpm [826b/km] 103cal Add a comment	0mi, 11:34 Cross - Yoga Add a comment 11.7mi, 1:39:19 Run - General Split Summary === 1) 18.9km - 1:39:19(5:15/km) 136/151bpm [715b/km] 1187cal Add a comment	2.5mi, 48:37 Run - General Split Summary === 1) 3.94km - 48:37(12:20/km) 80/102bpm [987b/km] 283cal Add a comment 0mi, 30:59 Cross - Yoga Add a comment 6.7mi, 52:26 Run - General Split Summary === 1) 3.76km - 19:31(5:11/km) 136/147bpm [705b/km] 243cal 2) 2.24km - 8:19(3:43/km) 170/177bpm [631b/km] 134cal 3) 4.75km - 24:36(5:11/km) 150/175bpm [777b/km] 322cal Add a comment	0.6mi, 13:53 Walk - General Split Summary === 1) 1km - 13:53(13:50/km) 73/84bpm [1010b/km] 57cal 44/105rpm Add a comment 1.3mi, 26:56 Walk - General Split Summary === 1) 2.01km - 26:56(13:25/km) 67/89bpm [898b/km] 139cal 46/100rpm Add a comment 3.4mi, 1:14:53 Walk - General Split Summary === 1) 5.44km - 1:14:53(13:47/km) 59/76bpm [813b/km] 218cal 48/72rpm Add a comment 0mi, 50:15 Cross - Strength Add a comment	3.3mi, 1:17:16 Walk - General Split Summary === 1) 5.26km - 1:17:16(14:41/km) 73/87bpm [1071b/km] 329cal 41/110rpm Add a comment 0mi, 16:25 Cross - Yoga Add a comment 15.6mi, 2:20:40 Run - General Split Summary === 1) 25.06km - 2:20:40(5:37/km) 135/157bpm [758b/km] 1592cal Add a comment	1.4mi, 33:01 Walk - General Split Summary === 1) 2.22km - 33:01(14:53/km) 59/78bpm [878b/km] 132cal 40/72rpm Add a comment 1.6mi, 43:48 Walk - General Split Summary === 1) 2.62km - 43:48(16:43/km) 102/123bpm [1704b/km] 245cal 4/78rpm Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
0mi, 6:22 Cross - Yoga Add a comment 0mi, 17:10 Run - General Add a comment 3.1mi, 1:17:26 Walk - General Split Summary === 1) 5.06km - 1:17:26(15:18/km) 77/95bpm [1178b/km] 350cal 41/72rpm Add a comment 0.6mi, 15:21 Walk - General Split Summary === 1) 0.97km - 15:21(15:47/km) 87/97bpm [1374b/km] 70cal 42/62rpm Add a comment 0.7mi, 12:45 Walk - General Split Summary === 1) 1.04km - 12:45(12:13/km) 65/88bpm [794b/km] 58cal 53/60rpm Add a comment 5.7mi, 43:14 Run - General Split Summary === 1) 9.09km - 43:14(4:45/km) 142/159bpm [675b/km] 568cal Add a comment	1.3mi, 26:21 Walk - General Split Summary === 1) 2.08km - 26:21(12:40/km) 75/97bpm [950b/km] 147cal 50/61rpm Add a comment 0mi, 4:38 Cross - Yoga Add a comment 6.7mi, 54:53 Run - General Split Summary === 1) 5.71km - 28:42(5:02/km) 138/148bpm [694b/km] 365cal 2) 0.45km - 1:32(3:26/km) 166/173bpm [570b/km] 25cal 3) 4.63km - 24:38(5:19/km) 141/172bpm [750b/km] 293cal Add a comment	1.3mi, 33:55 Walk - General Split Summary === 1) 2.09km - 33:55(16:16/km) 92/107bpm [1496b/km] 165cal 39/72rpm Add a comment 2.7mi, 1:01:24 Walk - General Split Summary === 1) 4.31km - 1:01:24(14:15/km) 212cal 45/63rpm Add a comment 0mi, 14:42 Cross - Yoga Add a comment 11.4mi, 1:39:26 Run - General Split Summary === 1) 18.39km - 1:39:26(5:24/km) 135/151bpm [730b/km] 1152cal Add a comment	3.5mi, 1:37:30 Walk - General Split Summary === 1) 5.68km - 1:37:30(17:10/km) 78/116bpm [1339b/km] 416cal 33/95rpm Add a comment 0.2mi, 8:36 Walk - General Split Summary === 1) 0.37km - 8:36(23:06/km) 88/95bpm [2033b/km] 37cal 29/69rpm Add a comment 1.2mi, 25:56 Walk - General Split Summary === 1) 2km - 25:56(12:57/km) 71/94bpm [920b/km] 96cal 50/58rpm Add a comment 0mi, 2:54 Cross - Yoga Add a comment 6.2mi, 47:30 Run - General Split Summary === 1) 4.5km - 23:17(5:10/km) 134/148bpm [693b/km] 278cal 2) 2.21km - 8:37(3:54/km) 166/174bpm [648b/km] 134cal 3) 3.18km - 15:36(4:54/km) 152/174bpm [745b/km] 211cal Add a comment	1.2mi, 25:05 Walk - General Split Summary === 1) 1.88km - 25:05(13:22/km) 86/117bpm [1149b/km] 134cal 48/71rpm Add a comment 0mi, 44:25 Cross - Strength Add a comment	0mi, 14:01 Cross - Yoga Add a comment 1.2mi, 28:54 Walk - General Split Summary === 1) 1.93km - 28:54(14:56/km) 102/120bpm [1524b/km] 169cal 40/69rpm Add a comment 10.5mi, 1:26:12 Run - General Split Summary === 1) 16.93km - 1:26:12(5:06/km) 141/154bpm [718b/km] 1058cal Add a comment	1.3mi, 41:51 Walk - General Split Summary === 1) 2.06km - 41:51(20:19/km) 84/110bpm [1706b/km] 196cal 29/78rpm Add a comment 2.6mi, 46:57 Walk - General Split Summary === 1) 4.25km - 46:57(11:03/km) 100/123bpm [1105b/km] 292cal 55/112rpm Add a comment 0mi, 42:27 Cross - Strength Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
1.6mi, 39:02 Walk - General Split Summary === 1) 2.61km - 39:02(14:57/km) 81/101bpm [1210b/km] 146cal 35/108rpm Add a comment 0mi, 36:51 Cross - Yoga Add a comment 0mi, 13:35 Cross - Yoga Add a comment 9mi, 1:05:23 Run - General Split Summary === 1) 2km - 10:13(5:06/km) 129/138bpm [659b/km] 124cal 2) 3km - 11:43(3:54/km) 162/169bpm [632b/km] 181cal 3) 0.59km - 3:00(5:03/km) 148/168bpm [748b/km] 39cal 4) 3km - 12:04(4:01/km) 165/171bpm [663b/km] 188cal 5) 0.54km - 3:00(5:36/km) 150/170bpm [841b/km] 38cal 6) 3km - 12:12(4:04/km) 166/170bpm [675b/km] 191cal 7) 0.49km - 3:00(6:04/km) 156/169bpm [947b/km] 38cal 8) 1.89km - 10:11(5:23/km) 152/157bpm [818b/km] 128cal Add a comment	0mi, 20:28 Cross - Other Split Summary === 1) 0km - 20:28(0/km) 96/134bpm [INFb/km] 119cal Add a comment 1.6mi, 45:39 Walk - General Split Summary === 1) 2.54km - 45:39(17:57/km) 79/100bpm [1418b/km] 184cal 33/78rpm Add a comment 1.4mi, 30:15 Walk - General Split Summary === 1) 2.3km - 30:15(13:09/km) 88/115bpm [1157b/km] 141cal 44/80rpm Add a comment	0mi, 35:49 Cross - Other Split Summary === 1) 0km - 35:49(0/km) 163/197bpm [INFb/km] 540cal Add a comment 0mi, 20:14 Run - General Add a comment 0mi, 8:38 Cross - Yoga Add a comment 1.3mi, 33:20 Walk - General Split Summary === 1) 2.08km - 33:20(16:03/km) 76/103bpm [1220b/km] 154cal 37/80rpm Add a comment	0mi, 22:56 Cross - Yoga Add a comment 1.2mi, 30:23 Walk - General Split Summary === 1) 2km - 30:23(15:10/km) 85/103bpm [1289b/km] 147cal 39/78rpm Add a comment 0mi, 34:25 Cross - Other Split Summary === 1) 0km - 34:25(0/km) 71/92bpm [INFb/km] 66cal Add a comment	0mi, 8:56 Cross - Yoga Add a comment 0mi, 50:55 Cross - Other Split Summary === 1) 0km - 50:55(0/km) 76/105bpm [INFb/km] 115cal Add a comment	0.3mi, 13:52 Walk - General Split Summary === 1) 0.49km - 13:52(28:20/km) 88/127bpm [2494b/km] 66cal 14/80rpm Add a comment 0mi, 48:23 Cross - Other Split Summary === 1) 0km - 48:23(0/km) 136/179bpm [INFb/km] 557cal Add a comment	0mi, 31:02 Cross - Other Split Summary === 1) 0km - 31:02(0/km) 109/124bpm [INFb/km] 214cal Add a comment

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