F40 Bedfordshire

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Recent Training
13th Aug
General 4.3mi 44:28
12th Aug
General 0.6mi 10:43
11th Aug
General 1.1mi 23:17
11th Aug
General 4.2mi 43:14
9th Aug
General 3.8mi 40:34
Planned Races
Bedford 5k - Bedford Running Festival 3rd Sep
Twilight 10km - Bedford Running Festival 3rd Sep
Great Eastern Run 16th Oct
12 Month Benchmarks Run Bike
Mile 8:46 6:34
5k 28:27 1:09:18
5mi 48:28 0
10k 1:02:19 0
10mi 1:54:43 0
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