Clockwork
RS
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Miles
658 -
Miles
72
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Recent Training | |||
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24th Apr
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General | 8mi | 1:48:34 |
23rd Apr
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General | 6.2mi | 1:12:53 |
23rd Apr
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Yoga | 0mi | 28:20 |
22nd Apr
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General | 12.4mi | 2:55:01 |
21st Apr
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General | 5.7mi | 1:28:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 1:25 |
5k | 24:42 | 5:37 |
5mi | 40:22 | 9:04 |
10k | 50:20 | 11:44 |
10mi | 1:21:39 | 21:51 |
Half | 1:53:20 | 1:35:52 |
20mi | 4:17:48 | 0 |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 112 | 171 | 210 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 658 |
2024 | 4 | 45 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Add a comment
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1) 1km - 7:28(7:28/km) 100/117bpm [747b/km] 34cal
2) 1km - 6:20(6:20/km) 118/128bpm [748b/km] 40cal 3) 1km - 8:27(8:27/km) 115/133bpm [972b/km] 46cal 4) 1km - 9:49(9:49/km) 111/130bpm [1089b/km] 43cal 5) 1km - 11:43(11:43/km) 104/129bpm [1218b/km] 43cal 6) 1km - 6:52(6:52/km) 116/136bpm [797b/km] 37cal 7) 1km - 10:03(10:03/km) 108/136bpm [1085b/km] 40cal 8) 1km - 14:09(14:09/km) 94/133bpm [1330b/km] 40cal 9) 1km - 6:27(6:27/km) 132/143bpm [851b/km] 49cal 10) 1km - 8:58(8:58/km) 116/145bpm [1040b/km] 42cal 11) 1km - 13:31(13:31/km) 103/131bpm [1392b/km] 43cal 12) 1km - 7:58(7:58/km) 121/146bpm [965b/km] 43cal 13) 1km - 9:08(9:08/km) 118/142bpm [1077b/km] 45cal 14) 1km - 9:25(9:25/km) 116/146bpm [1092b/km] 42cal 15) 1km - 7:28(7:28/km) 125/141bpm [934b/km] 43cal 16) 1km - 12:02(12:02/km) 108/140bpm [1299b/km] 38cal 17) 1km - 10:39(10:39/km) 115/152bpm [1225b/km] 44cal 18) 1km - 5:48(5:48/km) 150/157bpm [869b/km] 55cal 19) 1km - 6:06(6:06/km) 150/159bpm [915b/km] 58cal 20) 1km - 9:28(9:28/km) 126/157bpm [1193b/km] 49cal 21) 1km - 8:02(8:02/km) 125/147bpm [1004b/km] 38cal 22) 1km - 9:48(9:48/km) 109/137bpm [1068b/km] 26cal 23) 0.06km - 28(8:08/km) 105/111bpm [854b/km] Add a comment
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1) 1km - 7:58(7:58/km) 96/120bpm [765b/km] 34cal
2) 1km - 10:05(10:05/km) 104/119bpm [1048b/km] 43cal 3) 1km - 8:06(8:06/km) 115/127bpm [932b/km] 44cal 4) 1km - 7:16(7:16/km) 121/136bpm [879b/km] 44cal 5) 1km - 9:24(9:24/km) 113/129bpm [1061b/km] 43cal 6) 1km - 6:18(6:18/km) 126/139bpm [795b/km] 40cal 7) 1km - 7:22(7:22/km) 129/142bpm [951b/km] 47cal 8) 1km - 8:24(8:24/km) 126/140bpm [1058b/km] 48cal 9) 1km - 10:54(10:54/km) 116/146bpm [1264b/km] 47cal 10) 1km - 8:36(8:36/km) 123/152bpm [1059b/km] 44cal 11) 1km - 8:28(8:28/km) 134/150bpm [1134b/km] 59cal 12) 1km - 14:01(14:01/km) 120/151bpm [1682b/km] 57cal 13) 1km - 9:17(9:17/km) 140/156bpm [1299b/km] 71cal 14) 1km - 6:03(6:03/km) 152/160bpm [919b/km] 57cal 15) 1km - 11:22(11:22/km) 125/157bpm [1420b/km] 47cal 16) 1km - 13:33(13:33/km) 121/151bpm [1640b/km] 55cal 17) 1km - 12:51(12:51/km) 126/154bpm [1618b/km] 62cal 18) 1km - 6:12(6:12/km) 147/159bpm [912b/km] 54cal 19) 1km - 12:06(12:06/km) 132/158bpm [1597b/km] 67cal 20) 1km - 11:42(11:42/km) 126/152bpm [1474b/km] 52cal 21) 1km - 13:53(13:53/km) 120/148bpm [1667b/km] 47cal 22) 1km - 12:49(12:49/km) 112/145bpm [1435b/km] 41cal 23) 0.63km - 15:16(24:12/km) 113/157bpm [2734b/km] 56cal Add a comment
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1) 1km - 25:40(25:40/km) 80/103bpm [2054b/km] 62cal
2) 0.63km - 1:04:12(1:41:08/km) 93/138bpm [9406b/km] 154cal Add a comment
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1) 1km - 5:48(5:48/km) 123/134bpm [714b/km] 42cal
2) 1km - 5:35(5:35/km) 136/146bpm [758b/km] 47cal 3) 1km - 6:47(6:47/km) 135/149bpm [916b/km] 54cal 4) 1km - 11:08(11:08/km) 105/128bpm [1168b/km] 36cal 5) 1km - 6:22(6:22/km) 128/147bpm [815b/km] 42cal 6) 0.33km - 2:26(7:28/km) 141/145bpm [1053b/km] 21cal 7) 1km - 6:01(6:01/km) 134/151bpm [806b/km] 43cal 8) 1km - 5:46(5:46/km) 143/150bpm [825b/km] 50cal 9) 1km - 6:51(6:51/km) 139/154bpm [951b/km] 51cal 10) 1km - 6:13(6:13/km) 145/155bpm [901b/km] 53cal 11) 0.47km - 3:41(7:48/km) 141/152bpm [1101b/km] 27cal Add a comment
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1) 1km - 8:25(8:25/km) 109/133bpm [918b/km] 45cal
2) 1km - 6:55(6:55/km) 129/142bpm [893b/km] 50cal 3) 1km - 7:23(7:23/km) 126/149bpm [931b/km] 46cal 4) 1km - 7:27(7:27/km) 120/146bpm [893b/km] 42cal 5) 1km - 6:02(6:02/km) 143/150bpm [864b/km] 53cal 6) 1km - 8:36(8:36/km) 114/148bpm [981b/km] 38cal 7) 1km - 6:40(6:40/km) 132/144bpm [880b/km] 45cal 8) 1km - 7:36(7:36/km) 125/141bpm [950b/km] 41cal 9) 0.17km - 2:21(14:10/km) 116/142bpm [1644b/km] 9cal Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1km - 7:36(7:36/km) 101/129bpm [767b/km] 36cal
2) 1km - 9:08(9:08/km) 107/138bpm [977b/km] 45cal 3) 1km - 6:24(6:24/km) 136/152bpm [870b/km] 52cal 4) 1km - 6:28(6:28/km) 141/149bpm [911b/km] 53cal 5) 1km - 5:55(5:55/km) 141/147bpm [834b/km] 51cal 6) 1km - 6:39(6:39/km) 124/146bpm [825b/km] 35cal 7) 1km - 7:36(7:36/km) 118/135bpm [897b/km] 32cal 8) 1km - 7:52(7:52/km) 118/134bpm [928b/km] 32cal 9) 1km - 7:08(7:08/km) 128/141bpm [913b/km] 42cal 10) 1km - 8:39(8:39/km) 105/142bpm [908b/km] 26cal 11) 0.05km - 28(8:53/km) 130/133bpm [1154b/km] 3cal Add a comment
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1) 1km - 12:11(12:11/km) 88/108bpm [1073b/km] 40cal
2) 1km - 15:38(15:38/km) 90/110bpm [1408b/km] 48cal 3) 1km - 8:40(8:40/km) 94/108bpm [814b/km] 28cal 4) 1km - 11:29(11:29/km) 88/108bpm [1010b/km] 30cal 5) 1km - 8:50(8:50/km) 106/121bpm [937b/km] 39cal 6) 1km - 9:05(9:05/km) 96/124bpm [871b/km] 29cal 7) 1km - 7:29(7:29/km) 97/122bpm [726b/km] 25cal 8) 1km - 12:12(12:12/km) 94/115bpm [1147b/km] 40cal 9) 1km - 11:26(11:26/km) 75/94bpm [857b/km] 20cal 10) 1km - 1:30(1:30/km) 88/99bpm [132b/km] 4cal 11) 1km - 1:23(1:23/km) 63/82bpm [88b/km] 1cal 12) 1km - 1:22(1:22/km) 69/90bpm [94b/km] 2cal 13) 1km - 1:27(1:27/km) 79/88bpm [115b/km] 3cal 14) 1km - 3:46(3:46/km) 91/113bpm [343b/km] 12cal 15) 1km - 1:19(1:19/km) 69/78bpm [91b/km] 1cal 16) 1km - 2:17(2:17/km) 70/95bpm [160b/km] 3cal 17) 1km - 1:32(1:32/km) 88/99bpm [135b/km] 4cal 18) 1km - 2:29(2:29/km) 88/100bpm [218b/km] 7cal 19) 1km - 1:39(1:39/km) 95/104bpm [157b/km] 5cal 20) 1km - 2:18(2:18/km) 73/85bpm [167b/km] 3cal 21) 1km - 1:52(1:52/km) 96/104bpm [179b/km] 6cal 22) 1km - 1:19(1:19/km) 90/103bpm [119b/km] 4cal 23) 1km - 1:50(1:50/km) 72/81bpm [132b/km] 2cal 24) 1km - 1:06(1:06/km) 65/72bpm [72b/km] 1cal 25) 0.24km - 12(52/km) 58/62bpm [50b/km] Add a comment
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1) 1km - 10:45(10:45/km) 90/114bpm [967b/km] 37cal
2) 1km - 10:54(10:54/km) 111/131bpm [1210b/km] 55cal 3) 1km - 10:54(10:54/km) 107/137bpm [1167b/km] 48cal 4) 1km - 8:24(8:24/km) 104/136bpm [874b/km] 33cal 5) 1km - 8:12(8:12/km) 106/117bpm [869b/km] 31cal 6) 1km - 10:05(10:05/km) 100/125bpm [1008b/km] 31cal 7) 1km - 13:48(13:48/km) 86/111bpm [1186b/km] 29cal 8) 1km - 12:59(12:59/km) 103/141bpm [1337b/km] 52cal 9) 0.96km - 7:32(7:52/km) 108/126bpm [850b/km] 33cal Add a comment
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1) 1km - 6:08(6:08/km) 109/124bpm [669b/km] 35cal
2) 1km - 5:10(5:10/km) 128/137bpm [660b/km] 39cal 3) 1km - 5:42(5:42/km) 134/142bpm [763b/km] 46cal 4) 1km - 7:14(7:14/km) 132/139bpm [954b/km] 53cal 5) 1km - 6:12(6:12/km) 133/137bpm [825b/km] 45cal 6) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 40cal 7) 1km - 6:30(6:30/km) 138/142bpm [896b/km] 46cal 8) 1km - 6:00(6:00/km) 139/142bpm [833b/km] 45cal 9) 1km - 6:56(6:56/km) 139/143bpm [963b/km] 50cal 10) 1km - 7:24(7:24/km) 137/146bpm [1015b/km] 50cal 11) 1km - 6:10(6:10/km) 134/140bpm [827b/km] 35cal 12) 1km - 6:24(6:24/km) 134/137bpm [859b/km] 35cal 13) 1km - 5:33(5:33/km) 134/136bpm [745b/km] 31cal 14) 1km - 5:49(5:49/km) 136/137bpm [791b/km] 34cal 15) 1km - 6:12(6:12/km) 137/140bpm [849b/km] 37cal 16) 1km - 9:25(9:25/km) 132/138bpm [1242b/km] 44cal 17) 1km - 8:47(8:47/km) 135/143bpm [1186b/km] 47cal 18) 1km - 8:11(8:11/km) 138/146bpm [1129b/km] 46cal 19) 1km - 6:21(6:21/km) 141/143bpm [895b/km] 41cal 20) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 34cal 21) 1km - 5:59(5:59/km) 145/151bpm [868b/km] 45cal 22) 1km - 7:04(7:04/km) 144/150bpm [1019b/km] 48cal 23) 0.02km - 49(37:04/km) 135/145bpm [5003b/km] 3cal Add a comment
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1) 1km - 35:05(35:05/km) 92/128bpm [3228b/km] 122cal
2) 0.34km - 11:12(32:41/km) 100/121bpm [3268b/km] 44cal Add a comment
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1) 1km - 6:23(6:23/km) 131/144bpm [835b/km] 50cal
2) 1km - 8:03(8:03/km) 135/159bpm [1086b/km] 64cal 3) 1km - 7:00(7:00/km) 135/151bpm [945b/km] 54cal 4) 1km - 6:36(6:36/km) 157/171bpm [1037b/km] 65cal 5) 1km - 9:26(9:26/km) 151/184bpm [1424b/km] 79cal 6) 1km - 8:55(8:55/km) 135/164bpm [1204b/km] 63cal 7) 1km - 6:08(6:08/km) 158/172bpm [968b/km] 58cal 8) 1km - 6:56(6:56/km) 154/165bpm [1067b/km] 65cal 9) 1km - 7:19(7:19/km) 157/177bpm [1150b/km] 71cal 10) 0.19km - 1:55(9:57/km) 147/171bpm [1463b/km] 17cal Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 6:54(6:54/km) 110/127bpm [758b/km] 39cal
2) 1km - 6:14(6:14/km) 124/135bpm [773b/km] 42cal 3) 1km - 5:52(5:52/km) 132/136bpm [774b/km] 46cal 4) 1km - 6:12(6:12/km) 141/149bpm [873b/km] 52cal 5) 1km - 5:42(5:42/km) 146/156bpm [833b/km] 52cal 6) 1km - 6:54(6:54/km) 136/150bpm [937b/km] 46cal 7) 1km - 7:18(7:18/km) 118/141bpm [862b/km] 30cal 8) 1km - 8:17(8:17/km) 124/141bpm [1028b/km] 44cal 9) 1km - 10:35(10:35/km) 97/129bpm [1027b/km] 24cal 10) 1km - 7:34(7:34/km) 116/133bpm [878b/km] 29cal 11) 1km - 10:22(10:22/km) 100/126bpm [1037b/km] 26cal 12) 1km - 7:05(7:05/km) 120/136bpm [851b/km] 35cal 13) 0.84km - 43:59(52:08/km) 78/134bpm [4067b/km] 76cal Add a comment
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1) 1km - 6:35(6:35/km) 100/115bpm [658b/km] 31cal
2) 1km - 6:14(6:14/km) 113/126bpm [705b/km] 36cal 3) 1km - 7:34(7:34/km) 114/127bpm [863b/km] 39cal 4) 1km - 7:13(7:13/km) 118/126bpm [852b/km] 39cal 5) 1km - 7:18(7:18/km) 117/125bpm [854b/km] 38cal 6) 1km - 6:00(6:00/km) 119/129bpm [713b/km] 31cal 7) 1km - 6:10(6:10/km) 122/129bpm [753b/km] 34cal 8) 1km - 10:12(10:12/km) 106/127bpm [1081b/km] 34cal 9) 1km - 6:38(6:38/km) 111/127bpm [736b/km] 25cal 10) 1km - 7:28(7:28/km) 109/125bpm [814b/km] 25cal 11) 1km - 7:05(7:05/km) 113/125bpm [800b/km] 28cal 12) 1km - 10:54(10:54/km) 106/129bpm [1155b/km] 37cal 13) 1km - 7:08(7:08/km) 137/148bpm [976b/km] 53cal 14) 1km - 6:47(6:47/km) 140/151bpm [950b/km] 53cal 15) 1km - 7:16(7:16/km) 136/152bpm [989b/km] 50cal 16) 1km - 7:54(7:54/km) 127/153bpm [1002b/km] 44cal 17) 1km - 7:14(7:14/km) 137/148bpm [992b/km] 50cal 18) 1km - 7:39(7:39/km) 126/147bpm [963b/km] 37cal 19) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 48cal 20) 1km - 7:39(7:39/km) 124/146bpm [948b/km] 31cal 21) 0.14km - 55(6:24/km) 140/142bpm [895b/km] 6cal Add a comment
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1) 1km - 6:32(6:32/km) 116/123bpm [758b/km] 40cal
2) 1km - 7:49(7:49/km) 116/127bpm [906b/km] 44cal 3) 1km - 7:44(7:44/km) 114/130bpm [881b/km] 39cal 4) 1km - 11:28(11:28/km) 102/129bpm [1170b/km] 39cal 5) 1km - 9:36(9:36/km) 111/133bpm [1066b/km] 45cal 6) 1km - 8:33(8:33/km) 121/136bpm [1034b/km] 48cal 7) 1km - 7:15(7:15/km) 126/139bpm [914b/km] 43cal 8) 1km - 6:19(6:19/km) 139/147bpm [878b/km] 49cal 9) 1km - 8:19(8:19/km) 127/146bpm [1056b/km] 48cal 10) 1km - 12:54(12:54/km) 104/142bpm [1341b/km] 36cal 11) 1km - 14:02(14:02/km) 89/129bpm [1249b/km] 29cal 12) 1km - 10:18(10:18/km) 117/148bpm [1205b/km] 51cal 13) 1km - 9:03(9:03/km) 126/150bpm [1141b/km] 54cal 14) 1km - 9:29(9:29/km) 113/144bpm [1071b/km] 40cal 15) 1km - 9:01(9:01/km) 127/146bpm [1144b/km] 52cal 16) 1km - 10:22(10:22/km) 116/140bpm [1203b/km] 43cal 17) 1km - 14:27(14:27/km) 109/147bpm [1575b/km] 49cal 18) 1km - 6:58(6:58/km) 130/153bpm [906b/km] 46cal 19) 1km - 8:57(8:57/km) 133/159bpm [1190b/km] 60cal 20) 1km - 6:31(6:31/km) 137/157bpm [893b/km] 45cal 21) 1km - 11:56(11:56/km) 122/156bpm [1456b/km] 53cal 22) 1km - 10:19(10:19/km) 121/149bpm [1247b/km] 44cal 23) 1km - 12:22(12:22/km) 121/148bpm [1496b/km] 53cal 24) 1km - 15:01(15:01/km) 117/151bpm [1757b/km] 57cal 25) 1km - 8:50(8:50/km) 131/149bpm [1157b/km] 53cal 26) 1km - 8:16(8:16/km) 138/152bpm [1142b/km] 59cal 27) 1km - 9:56(9:56/km) 133/154bpm [1322b/km] 56cal 28) 1km - 7:23(7:23/km) 142/157bpm [1048b/km] 57cal 29) 1km - 8:56(8:56/km) 116/142bpm [1036b/km] 24cal 30) 1km - 9:58(9:58/km) 117/143bpm [1166b/km] 30cal 31) 1km - 15:28(15:28/km) 92/121bpm [1422b/km] 24cal 32) 1km - 10:31(10:31/km) 113/131bpm [1189b/km] 45cal 33) 1km - 9:29(9:29/km) 118/143bpm [1120b/km] 43cal 34) 1km - 8:08(8:08/km) 120/133bpm [976b/km] 37cal 35) 1km - 16:35(16:35/km) 101/135bpm [1674b/km] 47cal 36) 1km - 9:44(9:44/km) 107/125bpm [1042b/km] 32cal 37) 1km - 13:25(13:25/km) 96/119bpm [1287b/km] 33cal 38) 1km - 13:31(13:31/km) 101/140bpm [1366b/km] 46cal 39) 1km - 9:43(9:43/km) 118/137bpm [1147b/km] 50cal 40) 1km - 9:51(9:51/km) 118/136bpm [1162b/km] 47cal 41) 1km - 8:07(8:07/km) 121/150bpm [983b/km] 44cal 42) 1km - 10:21(10:21/km) 128/147bpm [1326b/km] 62cal 43) 1km - 7:24(7:24/km) 133/153bpm [983b/km] 48cal 44) 1km - 8:35(8:35/km) 125/141bpm [1072b/km] 43cal 45) 1km - 15:06(15:06/km) 108/142bpm [1631b/km] 42cal 46) 0.81km - 13:42(16:57/km) 118/167bpm [2001b/km] 59cal Add a comment
1) 0.68km - 4:49(7:04/km) 103/118bpm [728b/km] 24cal
2) 0km - 2(22:18/km) 101/101bpm [2252b/km] 3) 0km - 2(8:18/km) 101/102bpm [838b/km] Add a comment
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1) 0.65km - 42:53(1:05:30/km) 95/144bpm [6222b/km] 164cal
Add a comment
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1) 1km - 5:43(5:43/km) 114/136bpm [652b/km] 36cal
2) 1km - 6:10(6:10/km) 125/135bpm [770b/km] 44cal 3) 1km - 5:58(5:58/km) 133/145bpm [793b/km] 47cal 4) 1km - 6:53(6:53/km) 124/144bpm [854b/km] 42cal 5) 1km - 8:28(8:28/km) 121/135bpm [1024b/km] 45cal 6) 1km - 7:13(7:13/km) 129/140bpm [930b/km] 48cal 7) 1km - 6:25(6:25/km) 135/146bpm [867b/km] 47cal 8) 1km - 6:32(6:32/km) 132/142bpm [863b/km] 42cal 9) 1km - 6:21(6:21/km) 138/150bpm [876b/km] 48cal 10) 1km - 5:49(5:49/km) 133/149bpm [774b/km] 37cal 11) 0.56km - 7:02(12:28/km) 117/145bpm [1459b/km] 30cal Add a comment
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1) 1km - 6:16(6:16/km) 129/142bpm [808b/km] 50cal
2) 1km - 7:58(7:58/km) 138/147bpm [1098b/km] 63cal 3) 1km - 7:43(7:43/km) 138/151bpm [1065b/km] 60cal 4) 1km - 8:41(8:41/km) 127/148bpm [1103b/km] 52cal 5) 1km - 8:54(8:54/km) 117/143bpm [1041b/km] 41cal 6) 1km - 7:08(7:08/km) 121/136bpm [864b/km] 31cal 7) 1km - 8:52(8:52/km) 109/132bpm [966b/km] 25cal 8) 1km - 10:17(10:17/km) 103/122bpm [1060b/km] 23cal 9) 1km - 9:12(9:12/km) 109/126bpm [1002b/km] 29cal 10) 1km - 10:00(10:00/km) 102/125bpm [1020b/km] 28cal 11) 1km - 6:43(6:43/km) 124/142bpm [833b/km] 37cal 12) 1km - 6:46(6:46/km) 130/139bpm [880b/km] 43cal 13) 1km - 7:03(7:03/km) 125/139bpm [880b/km] 35cal 14) 1km - 7:43(7:43/km) 120/139bpm [926b/km] 36cal 15) 1km - 12:35(12:35/km) 105/149bpm [1322b/km] 46cal 16) 1km - 8:30(8:30/km) 117/144bpm [995b/km] 36cal 17) 1km - 9:22(9:22/km) 115/140bpm [1076b/km] 39cal 18) 0.07km - 11:04(2:41:17/km) 88/118bpm [14192b/km] 18cal Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1km - 29:40(29:40/km) 99/133bpm [2937b/km] 125cal
2) 1km - 22:20(22:20/km) 91/121bpm [2032b/km] 61cal 3) 1km - 2:11(2:11/km) 75/89bpm [164b/km] 3cal 4) 1km - 2:51(2:51/km) 66/80bpm [188b/km] 3cal 5) 1km - 11:47(11:47/km) 72/88bpm [848b/km] 10cal 6) 0.14km - 8:07(59:04/km) 72/73bpm [4253b/km] Add a comment
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1) 1km - 6:38(6:38/km) 124/147bpm [823b/km] 48cal
2) 1km - 6:35(6:35/km) 133/143bpm [876b/km] 49cal 3) 1km - 6:33(6:33/km) 131/142bpm [857b/km] 48cal 4) 1km - 6:16(6:16/km) 123/132bpm [771b/km] 35cal 5) 1km - 6:16(6:16/km) 125/128bpm [784b/km] 34cal 6) 1km - 6:24(6:24/km) 116/136bpm [741b/km] 28cal 7) 1km - 6:11(6:11/km) 124/131bpm [767b/km] 32cal 8) 1km - 6:18(6:18/km) 129/135bpm [813b/km] 37cal 9) 1km - 7:11(7:11/km) 119/133bpm [855b/km] 31cal 10) 1km - 7:53(7:53/km) 116/129bpm [915b/km] 31cal 11) 1km - 8:40(8:40/km) 110/130bpm [953b/km] 29cal 12) 1km - 8:07(8:07/km) 120/129bpm [974b/km] 35cal 13) 0.37km - 2:35(7:04/km) 120/128bpm [848b/km] 11cal Add a comment
1) 1km - 6:21(6:21/km) 114/129bpm [724b/km] 38cal
2) 0.75km - 8:36(11:27/km) 108/129bpm [1236b/km] 41cal 3) 0.74km - 4:55(6:37/km) 122/128bpm [808b/km] 32cal 4) 1km - 10:47(10:47/km) 105/130bpm [1133b/km] 41cal 5) 1km - 6:35(6:35/km) 119/125bpm [783b/km] 34cal 6) 1km - 5:10(5:10/km) 117/123bpm [604b/km] 26cal 7) 1km - 6:29(6:29/km) 122/135bpm [792b/km] 35cal 8) 1km - 5:50(5:50/km) 122/137bpm [711b/km] 32cal 9) 1km - 5:54(5:54/km) 120/129bpm [709b/km] 29cal 10) 1km - 5:50(5:50/km) 127/132bpm [741b/km] 34cal 11) 1km - 7:21(7:21/km) 114/127bpm [837b/km] 26cal 12) 1km - 6:15(6:15/km) 120/127bpm [750b/km] 29cal 13) 1km - 6:33(6:33/km) 119/127bpm [780b/km] 25cal 14) 1km - 7:43(7:43/km) 117/136bpm [904b/km] 32cal 15) 1km - 6:13(6:13/km) 120/129bpm [747b/km] 27cal 16) 1km - 13:11(13:11/km) 99/126bpm [1304b/km] 32cal 17) 1km - 14:13(14:13/km) 86/134bpm [1223b/km] 37cal 18) 1km - 4:55(4:55/km) 133/141bpm [654b/km] 38cal 19) 1km - 5:30(5:30/km) 133/142bpm [732b/km] 41cal 20) 1km - 5:15(5:15/km) 134/141bpm [703b/km] 39cal 21) 1km - 5:24(5:24/km) 139/149bpm [750b/km] 43cal 22) 0.33km - 12:01(36:38/km) 99/153bpm [3627b/km] 32cal Add a comment
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1) 1km - 6:56(6:56/km) 130/147bpm [901b/km] 55cal
2) 1km - 10:00(10:00/km) 122/138bpm [1220b/km] 61cal 3) 1km - 10:12(10:12/km) 121/140bpm [1235b/km] 55cal 4) 1km - 9:53(9:53/km) 125/143bpm [1236b/km] 58cal 5) 1km - 9:41(9:41/km) 120/144bpm [1161b/km] 44cal 6) 1km - 10:42(10:42/km) 125/147bpm [1338b/km] 56cal 7) 1km - 9:24(9:24/km) 129/150bpm [1214b/km] 53cal 8) 1km - 11:59(11:59/km) 119/150bpm [1427b/km] 51cal 9) 1km - 8:30(8:30/km) 132/151bpm [1122b/km] 52cal 10) 0.24km - 1:36(6:42/km) 148/152bpm [992b/km] 14cal Add a comment
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1) 1km - 6:35(6:35/km) 110/121bpm [723b/km] 37cal
2) 1km - 6:34(6:34/km) 121/130bpm [794b/km] 40cal 3) 1km - 9:36(9:36/km) 106/128bpm [1018b/km] 40cal 4) 1km - 9:59(9:59/km) 106/135bpm [1058b/km] 42cal 5) 1km - 7:47(7:47/km) 121/138bpm [942b/km] 45cal 6) 1km - 6:19(6:19/km) 132/140bpm [835b/km] 46cal 7) 1km - 10:53(10:53/km) 106/140bpm [1154b/km] 40cal 8) 1km - 8:55(8:55/km) 117/143bpm [1044b/km] 43cal 9) 1km - 9:00(9:00/km) 124/141bpm [1116b/km] 47cal 10) 1km - 10:37(10:37/km) 105/133bpm [1115b/km] 32cal 11) 1km - 9:59(9:59/km) 114/144bpm [1137b/km] 45cal 12) 1km - 12:30(12:30/km) 115/143bpm [1437b/km] 55cal 13) 1km - 10:10(10:10/km) 116/139bpm [1180b/km] 44cal 14) 1km - 9:50(9:50/km) 117/140bpm [1150b/km] 43cal 15) 1km - 12:09(12:09/km) 115/142bpm [1398b/km] 52cal 16) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 56cal 17) 1km - 6:51(6:51/km) 142/150bpm [973b/km] 56cal 18) 1km - 7:27(7:27/km) 130/150bpm [969b/km] 41cal 19) 1km - 5:49(5:49/km) 148/152bpm [862b/km] 52cal 20) 1km - 6:40(6:40/km) 145/157bpm [966b/km] 52cal 21) 0.02km - 19(13:49/km) 151/152bpm [2087b/km] 3cal Add a comment
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1) 1km - 6:15(6:15/km) 128/151bpm [801b/km] 48cal
2) 1km - 6:01(6:01/km) 143/151bpm [859b/km] 54cal 3) 1km - 7:53(7:53/km) 135/148bpm [1064b/km] 59cal 4) 1km - 7:55(7:55/km) 129/146bpm [1020b/km] 50cal 5) 1km - 9:08(9:08/km) 117/139bpm [1069b/km] 37cal 6) 1km - 8:25(8:25/km) 124/140bpm [1044b/km] 44cal 7) 1km - 6:57(6:57/km) 138/146bpm [959b/km] 53cal 8) 1km - 6:45(6:45/km) 138/150bpm [931b/km] 49cal 9) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 48cal 10) 0.94km - 7:04(7:29/km) 139/147bpm [1040b/km] 49cal Add a comment
Add a comment
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1) 1km - 6:37(6:37/km) 109/127bpm [720b/km] 36cal
2) 1km - 8:46(8:46/km) 111/129bpm [973b/km] 45cal 3) 1km - 7:16(7:16/km) 121/134bpm [878b/km] 44cal 4) 1km - 6:36(6:36/km) 132/139bpm [871b/km] 47cal 5) 1km - 8:24(8:24/km) 111/140bpm [932b/km] 31cal 6) 1km - 15:35(15:35/km) 89/122bpm [1387b/km] 37cal 7) 1km - 6:45(6:45/km) 109/119bpm [736b/km] 26cal 8) 1km - 6:55(6:55/km) 112/121bpm [774b/km] 29cal 9) 1km - 12:21(12:21/km) 98/119bpm [1211b/km] 36cal 10) 1km - 8:00(8:00/km) 111/122bpm [888b/km] 33cal 11) 1km - 7:26(7:26/km) 114/138bpm [848b/km] 34cal 12) 1km - 7:21(7:21/km) 123/141bpm [904b/km] 40cal 13) 0.9km - 6:33(7:15/km) 125/137bpm [906b/km] 37cal Add a comment
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