
Bojangles MS
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No clubs listed.
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Miles
252 -
Miles
48 -
Miles
495 -
Miles
110
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Recent Training | |||
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23rd May
|
General | 11mi | 2:43:11 |
23rd May
|
General | 1.9mi | 42:04 |
23rd May
|
General | 0.2mi | 7:48 |
22nd May
|
General | 0mi | |
22nd May
|
General | 4.5mi | 1:15:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:25 | 2:35 |
5k | 24:20 | 10:15 |
5mi | 46:33 | 17:15 |
10k | 59:32 | 21:39 |
10mi | 1:47:54 | 35:50 |
Half | 2:20:15 | 47:50 |
Recent Pictures | |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 6 | 61 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2022 | 0 | 0 | 1 | 19.8 | 27.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2022 | 0 | 0 | 4 | 163 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2022 | 0 | 0 | 0 | 239 | 256 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Split Summary
=== 1) 0.62m - 18:34(29:53/m) 97/127bpm [2899b/mi] 104cal 36/94rpm 2) 0.62m - 12:25(19:59/m) 98/130bpm [1958b/mi] 73cal 53/61rpm 3) 0.11m - 2:25(22:25/m) 100/124bpm [2242b/mi] 14cal 47/60rpm ![]()
Split Summary
=== 1) 0m - 4(0/m) 2) 1.52m - 57:31(37:47/m) 614cal 28/rpm ![]()
Split Summary
=== 1) 0.45m - 15:09(33:47/m) 79/97bpm [2669b/mi] 68cal 34/77rpm ![]()
Split Summary
=== 1) 0.62m - 16:05(25:53/m) 82/93bpm [2123b/mi] 74cal 43/60rpm 2) 0.62m - 15:46(25:22/m) 79/97bpm [2004b/mi] 70cal 45/56rpm 3) 0.62m - 17:53(28:47/m) 79/100bpm [2273b/mi] 81cal 40/60rpm 4) 0.62m - 23:29(37:48/m) 67/88bpm [2533b/mi] 63cal 15/96rpm 5) 0m - 5(56:45/m) 54/54bpm [3064b/mi] ![]()
Split Summary
=== 1) 3.11m - 16:49(5:25/m) 130/151bpm [704b/mi] 154cal 2) 3.11m - 14:32(4:41/m) 125/148bpm [585b/mi] 99cal 3) 3.11m - 11:00(3:32/m) 128/142bpm [453b/mi] 80cal 4) 0.85m - 4:53(5:45/m) 130/149bpm [747b/mi] 35cal ![]()
Split Summary
=== 1) 3.11m - 14:29(4:40/m) 111/129bpm [518b/mi] 95cal 2) 0.49m - 4:47(9:48/m) 102/122bpm [1000b/mi] 22cal ![]() |
Split Summary
=== 1) 0.62m - 14:11(22:49/m) 81/100bpm [1848b/mi] 67cal 49/92rpm 2) 0.62m - 13:26(21:38/m) 83/113bpm [1795b/mi] 68cal 51/90rpm 3) 0.62m - 13:52(22:18/m) 80/96bpm [1784b/mi] 69cal 50/59rpm 4) 0.28m - 8:01(28:59/m) 74/86bpm [2144b/mi] 31cal 36/59rpm ![]()
Split Summary
=== 1) 2.19m - 55:34(25:22/m) 109/143bpm [2765b/mi] 300cal ![]()
Split Summary
=== 1) 0.31m - 15:28(49:48/m) 86/86bpm [4283b/mi] 125cal 13/42rpm 2) 0.31m - 11:58(38:31/m) 86/86bpm [3313b/mi] 120cal 19/40rpm 3) 0.19m - 8:01(43:00/m) 86/86bpm [3699b/mi] 69cal 10/48rpm ![]()
Split Summary
=== 1) 0.62m - 10:16(16:32/m) 83/119bpm [1372b/mi] 34cal 2) 0.41m - 5:51(14:20/m) 115/128bpm [1649b/mi] 42cal ![]()
Split Summary
=== 1) 0.31m - 15:05(48:33/m) 111cal 2) 0.09m - 5:04(54:36/m) 32cal ![]()
Split Summary
=== 1) 3.11m - 13:06(4:13/m) 108/119bpm [455b/mi] 81cal 2) 3.11m - 12:44(4:06/m) 112/119bpm [459b/mi] 76cal 3) 3.11m - 13:19(4:17/m) 119/128bpm [510b/mi] 88cal 4) 3.11m - 12:10(3:55/m) 119/135bpm [466b/mi] 73cal 5) 3.11m - 11:40(3:45/m) 124/139bpm [466b/mi] 76cal 6) 3.11m - 13:00(4:11/m) 117/126bpm [489b/mi] 61cal 7) 3.11m - 21:41(6:59/m) 106/124bpm [740b/mi] 72cal 8) 0.65m - 7:19(11:19/m) 99/120bpm [1121b/mi] 21cal ![]() |
Split Summary
=== 1) 0.62m - 15:27(24:51/m) 66/89bpm [1640b/mi] 69cal 44/60rpm 2) 0.62m - 13:33(21:48/m) 69/84bpm [1504b/mi] 66cal 50/57rpm 3) 0.62m - 16:22(26:20/m) 67/91bpm [1765b/mi] 71cal 41/58rpm 4) 0.42m - 10:37(25:02/m) 66/88bpm [1652b/mi] 47cal 44/58rpm ![]()
Split Summary
=== 1) 0.4m - 24:04(1:00:27/m) 70/110bpm [4231b/mi] 76cal 20/81rpm ![]() |
Split Summary
=== 1) 0.62m - 14:15(22:55/m) 89/130bpm [2040b/mi] 71cal 51/61rpm 2) 0.62m - 15:49(25:28/m) 77/94bpm [1961b/mi] 72cal 45/58rpm 3) 0.62m - 16:47(27:01/m) 71/83bpm [1918b/mi] 69cal 41/56rpm 4) 0.62m - 15:04(24:16/m) 78/105bpm [1892b/mi] 71cal 46/57rpm 5) 0.1m - 8:10(1:25:11/m) 67/79bpm [5708b/mi] 20cal 8/77rpm ![]()
Split Summary
=== 1) 3.11m - 14:39(4:43/m) 116/130bpm [547b/mi] 108cal 2) 3.11m - 14:06(4:32/m) 115/125bpm [522b/mi] 88cal 3) 3.11m - 15:13(4:54/m) 112/127bpm [549b/mi] 79cal 4) 0.8m - 5:18(6:37/m) 115/126bpm [761b/mi] 29cal ![]()
Split Summary
=== 1) 3.11m - 13:22(4:18/m) 96/109bpm [413b/mi] 63cal 2) 3.11m - 12:44(4:06/m) 107/119bpm [439b/mi] 71cal 3) 3.11m - 12:45(4:06/m) 114/126bpm [468b/mi] 80cal 4) 2.53m - 10:36(4:11/m) 115/125bpm [482b/mi] 62cal ![]()
Split Summary
=== 1) 0.53m - 40:39(1:16:31/m) 65/89bpm [4973b/mi] 107cal 12/75rpm ![]() |
Split Summary
=== 1) 3.11m - 11:23(3:40/m) 127/142bpm [465b/mi] 106cal 2) 3.11m - 13:15(4:16/m) 124/145bpm [529b/mi] 102cal 3) 3.11m - 14:37(4:42/m) 105/115bpm [494b/mi] 54cal 4) 1.23m - 9:55(8:02/m) 107/121bpm [860b/mi] 41cal ![]()
Split Summary
=== 1) 3.11m - 14:14(4:35/m) 91/104bpm [417b/mi] 60cal 2) 3.11m - 13:39(4:24/m) 105/117bpm [461b/mi] 75cal 3) 3.11m - 12:57(4:10/m) 117/136bpm [488b/mi] 90cal 4) 2.28m - 9:09(4:01/m) 119/136bpm [478b/mi] 61cal ![]()
Split Summary
=== 1) 0.62m - 17:59(28:57/m) 70/87bpm [2027b/mi] 72cal 37/58rpm 2) 0.62m - 15:57(25:40/m) 69/82bpm [1771b/mi] 70cal 43/58rpm 3) 0.62m - 14:00(22:32/m) 66/84bpm [1487b/mi] 64cal 50/56rpm 4) 0.47m - 12:24(26:09/m) 68/90bpm [1778b/mi] 55cal 45/57rpm ![]() |
Split Summary
=== 1) 0.62m - 14:17(23:00/m) 94/106bpm [2161b/mi] 65cal 2) 0.62m - 6:18(10:08/m) 126/140bpm [1277b/mi] 57cal 3) 0.62m - 6:36(10:38/m) 135/142bpm [1435b/mi] 67cal 4) 0.62m - 13:48(22:13/m) 93/134bpm [2066b/mi] 44cal 5) 0.02m - 40(30:53/m) 90/93bpm [2780b/mi] 1cal ![]()
Split Summary
=== 1) 0.37m - 15:09(40:37/m) 96/96bpm [3900b/mi] 144cal 26/rpm ![]()
Split Summary
=== 1) 0.34m - 13:43(40:09/m) 99/99bpm [3975b/mi] 132cal 29/rpm ![]()
Split Summary
=== 1) 0m - 4(0/m) 105/105bpm [INFb/mi] 2) 0.42m - 14:24(34:19/m) 105/105bpm [3603b/mi] 172cal 27/rpm 3) 0m - 2(0/m) 105/105bpm [INFb/mi] ![]()
Split Summary
=== 1) 0.62m - 22:17(35:51/m) 76/76bpm [2725b/mi] 239cal 29/rpm ![]()
Split Summary
=== 1) 0.62m - 33:17(53:34/m) 76/91bpm [4071b/mi] 122cal 22/99rpm 2) 0.45m - 12:45(28:24/m) 77/85bpm [2187b/mi] 53cal 38/56rpm ![]() |
Split Summary
=== 1) 3.11m - 13:06(4:13/m) 111/124bpm [468b/mi] 92cal 2) 3.11m - 12:36(4:03/m) 117/143bpm [475b/mi] 90cal 3) 3.11m - 12:38(4:04/m) 132/140bpm [537b/mi] 116cal 4) 3.11m - 12:15(3:57/m) 131/148bpm [517b/mi] 102cal 5) 3.11m - 11:28(3:42/m) 133/148bpm [491b/mi] 95cal 6) 3.11m - 12:36(4:03/m) 123/135bpm [499b/mi] 67cal 7) 2.12m - 11:36(5:29/m) 119/133bpm [652b/mi] 51cal ![]()
Split Summary
=== 1) 0.62m - 15:27(24:52/m) 91/114bpm [2262b/mi] 66cal 2) 0.62m - 6:21(10:13/m) 127/136bpm [1298b/mi] 58cal 3) 0.62m - 9:28(15:13/m) 114/139bpm [1736b/mi] 58cal 4) 0.62m - 12:47(20:34/m) 96/118bpm [1974b/mi] 43cal 5) 0m - 4(21:07/m) 85/85bpm [1795b/mi] ![]()
Split Summary
=== 1) 0m - 3(0/m) 75/75bpm [INFb/mi] 2) 2.08m - 1:18:01(37:29/m) 75/75bpm [2811b/mi] 804cal 28/rpm 3) 0m - 3(0/m) 75/75bpm [INFb/mi] ![]() |
Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Split Summary
=== 1) 0.57m - 24:26(42:35/m) 88/103bpm [3747b/mi] 104cal 25/60rpm ![]()
Split Summary
=== 1) 1.3m - 59:32(45:37/m) 528cal 28/rpm ![]()
Split Summary
=== 1) 0.62m - 12:25(19:58/m) 94/103bpm [1877b/mi] 68cal 55/58rpm 2) 0.11m - 13:37(1:59:10/m) 88/103bpm [10487b/mi] 56cal 10/67rpm ![]()
Split Summary
=== 1) 0.62m - 13:09(21:09/m) 95/117bpm [2009b/mi] 63cal 2) 0.62m - 10:08(16:19/m) 104/127bpm [1697b/mi] 55cal 3) 0.62m - 8:33(13:45/m) 104/125bpm [1430b/mi] 47cal 4) 0.6m - 8:16(13:49/m) 113/131bpm [1562b/mi] 53cal ![]()
Split Summary
=== 1) 2.05m - 1:16:30(37:18/m) 810cal 27/rpm ![]()
Split Summary
=== 1) 0.62m - 5:45(9:15/m) 116/133bpm [1072b/mi] 45cal 2) 0.62m - 5:27(8:46/m) 128/138bpm [1123b/mi] 51cal 3) 0.62m - 5:22(8:39/m) 137/139bpm [1184b/mi] 56cal 4) 0.62m - 5:53(9:28/m) 137/145bpm [1298b/mi] 60cal 5) 0.62m - 6:42(10:47/m) 130/150bpm [1402b/mi] 57cal 6) 0.62m - 6:36(10:38/m) 130/143bpm [1382b/mi] 56cal 7) 0.62m - 7:27(11:59/m) 135/142bpm [1618b/mi] 71cal 8) 0.62m - 6:33(10:33/m) 134/143bpm [1413b/mi] 56cal 9) 0.62m - 6:33(10:33/m) 124/142bpm [1307b/mi] 39cal 10) 0.62m - 6:49(10:59/m) 128/143bpm [1405b/mi] 47cal 11) 0.62m - 6:31(10:30/m) 127/140bpm [1333b/mi] 41cal 12) 0.62m - 5:21(8:37/m) 123/143bpm [1061b/mi] 28cal 13) 0.62m - 6:33(10:32/m) 131/140bpm [1380b/mi] 48cal 14) 0.62m - 6:09(9:53/m) 131/146bpm [1295b/mi] 45cal 15) 0.62m - 6:01(9:42/m) 131/140bpm [1270b/mi] 45cal 16) 0.62m - 6:15(10:03/m) 135/146bpm [1358b/mi] 52cal 17) 0.62m - 6:50(11:00/m) 134/145bpm [1473b/mi] 54cal 18) 0.01m - 18(36:31/m) 105/108bpm [3835b/mi] ![]() |
Split Summary
=== 1) 0.62m - 15:44(25:18/m) 81/97bpm [2050b/mi] 74cal 45/58rpm 2) 0.62m - 7:28(12:01/m) 115/133bpm [1382b/mi] 69cal 74/93rpm 3) 0.62m - 12:03(19:24/m) 97/135bpm [1881b/mi] 71cal 53/92rpm 4) 0.45m - 10:16(22:46/m) 85/96bpm [1935b/mi] 51cal 49/57rpm ![]()
Split Summary
=== 1) 0.62m - 13:15(21:20/m) 98/117bpm [2090b/mi] 67cal 2) 0.62m - 18:15(29:23/m) 98/121bpm [2880b/mi] 74cal 3) 0.62m - 12:35(20:15/m) 94/116bpm [1903b/mi] 38cal 4) 0.62m - 15:43(25:18/m) 101/117bpm [2555b/mi] 61cal 5) 0.62m - 13:07(21:07/m) 99/125bpm [2090b/mi] 50cal 6) 0.62m - 8:52(14:16/m) 103/125bpm [1470b/mi] 41cal 7) 0.62m - 16:32(26:36/m) 88/112bpm [2341b/mi] 46cal 8) 0.62m - 13:11(21:13/m) 90/103bpm [1910b/mi] 41cal 9) 0.18m - 4:12(23:25/m) 85/89bpm [1991b/mi] 11cal ![]()
Split Summary
=== 1) 0.31m - 15:34(50:07/m) 60/60bpm [3007b/mi] 109cal 2/31rpm 2) 0.13m - 6:45(50:04/m) 60/60bpm [3004b/mi] 47cal ![]()
Split Summary
=== 1) 3.11m - 13:38(4:23/m) 103/115bpm [452b/mi] 77cal 2) 3.11m - 12:15(3:57/m) 111/121bpm [438b/mi] 74cal 3) 3.11m - 12:57(4:10/m) 117/129bpm [488b/mi] 85cal 4) 3.11m - 13:06(4:13/m) 116/128bpm [489b/mi] 75cal 5) 3.11m - 12:33(4:03/m) 123/136bpm [497b/mi] 83cal 6) 3.11m - 15:13(4:54/m) 116/124bpm [568b/mi] 75cal 7) 2.06m - 12:33(6:05/m) 112/125bpm [682b/mi] 52cal ![]() |
Split Summary
=== 1) 3.11m - 13:11(4:15/m) 112/132bpm [475b/mi] 91cal 2) 3.11m - 14:18(4:36/m) 118/128bpm [543b/mi] 94cal 3) 3.11m - 11:14(3:37/m) 123/138bpm [445b/mi] 70cal 4) 3.11m - 13:59(4:30/m) 115/127bpm [518b/mi] 62cal 5) 2.63m - 19:14(7:18/m) 104/127bpm [760b/mi] 62cal ![]()
Split Summary
=== 1) 0.62m - 14:28(23:18/m) 88/102bpm [2050b/mi] 70cal 47/106rpm 2) 0.62m - 13:48(22:12/m) 86/99bpm [1909b/mi] 66cal 51/58rpm 3) 0.62m - 13:50(22:15/m) 82/97bpm [1825b/mi] 66cal 50/55rpm 4) 0.44m - 13:52(31:31/m) 82/101bpm [2585b/mi] 61cal 33/115rpm ![]()
Split Summary
=== 1) 0m - 6(0/m) 86/86bpm [INFb/mi] 2) 2.55m - 1:30:03(35:21/m) 86/86bpm [3040b/mi] 988cal 28/rpm 3) 0m - 2(0/m) 86/86bpm [INFb/mi] ![]() |
Split Summary
=== 1) 0.62m - 7:36(12:14/m) 109/133bpm [1334b/mi] 50cal 2) 0.62m - 6:31(10:29/m) 126/132bpm [1320b/mi] 57cal 3) 0.62m - 8:39(13:55/m) 131/143bpm [1824b/mi] 77cal 4) 0.62m - 6:03(9:44/m) 124/135bpm [1207b/mi] 43cal 5) 0.62m - 6:16(10:05/m) 127/141bpm [1280b/mi] 47cal 6) 0.62m - 10:18(16:35/m) 101/130bpm [1675b/mi] 39cal 7) 0.62m - 5:32(8:54/m) 129/141bpm [1149b/mi] 44cal 8) 0.62m - 6:30(10:28/m) 129/140bpm [1350b/mi] 50cal 9) 0.62m - 6:05(9:48/m) 122/130bpm [1195b/mi] 35cal 10) 0.62m - 6:23(10:17/m) 132/143bpm [1357b/mi] 50cal 11) 0.08m - 1:29(17:56/m) 122/135bpm [2189b/mi] 8cal ![]()
Split Summary
=== 1) 0.36m - 13:40(37:34/m) 83/104bpm [3118b/mi] 64cal 32/61rpm ![]()
Split Summary
=== 1) 1.49m - 1:14:33(49:59/m) 69/69bpm [3449b/mi] 557cal 29/rpm ![]()
Split Summary
=== 1) 0.2m - 4:41(23:01/m) 85/117bpm [1956b/mi] 26cal 45/95rpm ![]() |
Split Summary
=== 1) 0.62m - 15:04(24:16/m) 79/94bpm [1917b/mi] 67cal 46/56rpm 2) 0.62m - 16:35(26:42/m) 84/101bpm [2242b/mi] 76cal 42/61rpm 3) 0.62m - 15:14(24:32/m) 83/96bpm [2036b/mi] 72cal 47/92rpm 4) 0.16m - 4:59(31:27/m) 78/83bpm [2454b/mi] 16cal 8/54rpm ![]()
Split Summary
=== 1) 0.31m - 12:56(41:36/m) 112cal 7/37rpm 2) 0.31m - 11:31(37:04/m) 113cal 6/37rpm 3) 0.31m - 12:29(40:11/m) 112cal 4) 0.31m - 10:48(34:45/m) 113cal 5) 0.02m - 4:00(3:30:05/m) 4cal ![]()
Split Summary
=== 1) 0.62m - 22:03(35:30/m) 66/83bpm [2343b/mi] 66cal 22/86rpm 2) 0m - 15(53:37/m) 61/62bpm [3271b/mi] 1cal 10/52rpm ![]()
Split Summary
=== 1) 0.33m - 8:24(25:13/m) 69/78bpm [1740b/mi] 35cal 43/56rpm ![]() |
Split Summary
=== 1) 3.11m - 13:42(4:24/m) 114/126bpm [502b/mi] 97cal 2) 3.11m - 12:25(4:00/m) 117/129bpm [468b/mi] 83cal 3) 3.11m - 12:33(4:02/m) 123/132bpm [497b/mi] 89cal 4) 3.11m - 13:27(4:20/m) 124/135bpm [537b/mi] 91cal 5) 3.11m - 13:22(4:18/m) 131/143bpm [564b/mi] 104cal 6) 3.11m - 14:18(4:36/m) 128/139bpm [589b/mi] 91cal 7) 2.12m - 10:52(5:07/m) 120/135bpm [614b/mi] 49cal ![]()
Split Summary
=== 1) 0m - 57(0/m) 2) 2.22m - 1:20:55(36:25/m) 861cal 28/rpm ![]() |
Split Summary
=== 1) 0.62m - 7:44(12:27/m) 109/131bpm [1357b/mi] 51cal 2) 0.62m - 6:28(10:25/m) 128/137bpm [1333b/mi] 59cal 3) 0.62m - 6:43(10:49/m) 133/146bpm [1439b/mi] 63cal 4) 0.62m - 6:40(10:44/m) 140/152bpm [1503b/mi] 67cal 5) 0.62m - 6:10(9:55/m) 127/139bpm [1260b/mi] 44cal 6) 0.62m - 6:18(10:08/m) 133/146bpm [1348b/mi] 52cal 7) 0.62m - 5:46(9:16/m) 137/148bpm [1270b/mi] 52cal 8) 0.62m - 6:00(9:39/m) 144/156bpm [1389b/mi] 61cal 9) 0.62m - 5:51(9:24/m) 140/148bpm [1317b/mi] 54cal 10) 0.62m - 5:45(9:16/m) 141/154bpm [1306b/mi] 53cal 11) 0.23m - 3:10(14:02/m) 133/153bpm [1867b/mi] 23cal ![]()
Split Summary
=== 1) 0m - 2(0/m) 74/74bpm [INFb/mi] 2) 2.27m - 1:27:37(38:38/m) 74/74bpm [2859b/mi] 876cal 28/rpm ![]()
Split Summary
=== 1) 0.62m - 15:33(25:01/m) 77/86bpm [1926b/mi] 70cal 43/59rpm 2) 0.03m - 3:53(2:05:00/m) 75/84bpm [9375b/mi] 12cal 9/54rpm ![]() |
Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Split Summary
=== 1) 0.62m - 18:48(30:16/m) 93/112bpm [2815b/mi] 104cal 34/61rpm 2) 0.17m - 4:31(26:36/m) 91/100bpm [2421b/mi] 21cal 39/61rpm ![]()
Split Summary
=== 1) 1.38m - 1:00:53(44:02/m) 97/97bpm [4271b/mi] 542cal 32/rpm ![]()
Split Summary
=== 1) 1.13m - 35:35(31:23/m) 71/71bpm [2228b/mi] 447cal 29/rpm ![]()
Split Summary
=== 1) 0.62m - 7:05(11:24/m) 121/134bpm [1380b/mi] 59cal 2) 0.07m - 2:35(36:53/m) 96/113bpm [3540b/mi] 10cal ![]()
Split Summary
=== 1) 0.62m - 13:45(22:08/m) 89/106bpm [1969b/mi] 69cal 49/59rpm 2) 0.62m - 13:01(20:57/m) 91/105bpm [1907b/mi] 68cal 53/58rpm 3) 0.62m - 12:23(19:56/m) 88/104bpm [1754b/mi] 68cal 54/58rpm 4) 0.62m - 21:58(35:21/m) 80/106bpm [2828b/mi] 81cal 22/77rpm 5) 0m - 2(15:19/m) 74/74bpm [1133b/mi] ![]()
Split Summary
=== 1) 0m - 7(0/m) 2) 2.05m - 1:11:46(35:00/m) 788cal 28/rpm ![]() |
Split Summary
=== 1) 3.11m - 11:44(3:47/m) 108/121bpm [408b/mi] 77cal 2) 3.11m - 11:13(3:37/m) 116/131bpm [419b/mi] 78cal 3) 3.11m - 12:12(3:56/m) 126/136bpm [495b/mi] 98cal 4) 3.11m - 12:37(4:04/m) 126/140bpm [512b/mi] 94cal 5) 3.11m - 12:33(4:02/m) 133/144bpm [537b/mi] 107cal 6) 3.11m - 13:57(4:29/m) 127/140bpm [570b/mi] 86cal 7) 2.12m - 10:53(5:08/m) 121/135bpm [621b/mi] 53cal ![]()
Split Summary
=== 1) 0.62m - 12:33(20:12/m) 75/105bpm [1515b/mi] 62cal 53/109rpm 2) 0.62m - 13:00(20:55/m) 79/91bpm [1652b/mi] 66cal 53/58rpm 3) 0.62m - 12:35(20:16/m) 78/100bpm [1581b/mi] 69cal 55/59rpm 4) 0.62m - 39:54(1:04:13/m) 79/100bpm [5073b/mi] 155cal 15/100rpm 5) 0.1m - 11:12(1:52:50/m) 82/106bpm [9253b/mi] 42cal 9/79rpm ![]() |
Split Summary
=== 1) 0.31m - 15:10(48:49/m) 110cal 23/42rpm 2) 0.06m - 3:00(50:59/m) 20cal 11/32rpm ![]()
Split Summary
=== 1) 0.62m - 12:40(20:23/m) 80/108bpm [1630b/mi] 40cal 2) 0.62m - 9:30(15:17/m) 107/127bpm [1636b/mi] 57cal 3) 0.62m - 9:33(15:21/m) 107/137bpm [1643b/mi] 53cal 4) 0.62m - 13:47(22:10/m) 89/119bpm [1973b/mi] 44cal 5) 0.62m - 24:23(39:14/m) 71/104bpm [2786b/mi] 46cal 6) 0.62m - 14:16(22:57/m) 88/175bpm [2019b/mi] 56cal 7) 0.62m - 9:04(14:35/m) 132/177bpm [1924b/mi] 76cal 8) 0.62m - 7:17(11:43/m) 107/126bpm [1254b/mi] 30cal 9) 0.62m - 11:16(18:08/m) 70/80bpm [1270b/mi] 17cal 10) 0.62m - 20:36(33:09/m) 75/121bpm [2486b/mi] 42cal 11) 0.02m - 15(11:33/m) 61/63bpm [704b/mi] ![]()
Split Summary
=== 1) 0.62m - 13:18(21:23/m) 72/100bpm [1540b/mi] 68cal 52/92rpm 2) 0.62m - 13:23(21:33/m) 82/102bpm [1767b/mi] 70cal 52/59rpm 3) 0.62m - 14:45(23:44/m) 86/113bpm [2041b/mi] 79cal 46/67rpm 4) 0.62m - 13:24(21:34/m) 81/111bpm [1748b/mi] 71cal 50/61rpm 5) 0m - 7(39:23/m) 70/72bpm [2757b/mi] ![]() |
Split Summary
=== 1) 0.55m - 11:25(20:37/m) 77/91bpm [1588b/mi] 45cal 37/56rpm ![]()
Split Summary
=== 1) 0.62m - 14:56(24:01/m) 87/135bpm [2090b/mi] 82cal 48/61rpm 2) 0.62m - 16:40(26:49/m) 87/100bpm [2334b/mi] 77cal 43/79rpm 3) 0.62m - 13:29(21:42/m) 85/98bpm [1844b/mi] 65cal 53/56rpm 4) 0.62m - 20:56(33:41/m) 82/103bpm [2762b/mi] 83cal 26/58rpm 5) 0.01m - 9(21:12/m) 79/79bpm [1674b/mi] ![]()
Split Summary
=== 1) 3.11m - 14:03(4:31/m) 104/115bpm [470b/mi] 81cal 2) 3.11m - 12:49(4:08/m) 115/126bpm [475b/mi] 87cal 3) 3.11m - 13:26(4:20/m) 122/132bpm [528b/mi] 99cal 4) 3.11m - 13:28(4:20/m) 124/136bpm [538b/mi] 98cal 5) 3.11m - 12:54(4:09/m) 133/146bpm [552b/mi] 110cal 6) 3.11m - 14:02(4:31/m) 130/140bpm [587b/mi] 102cal 7) 2.15m - 11:26(5:19/m) 124/142bpm [660b/mi] 59cal ![]()
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 119/135bpm [1190b/mi] 51cal 2) 0.62m - 7:26(11:58/m) 125/143bpm [1496b/mi] 65cal 3) 0.62m - 6:43(10:48/m) 116/146bpm [1253b/mi] 48cal 4) 0.62m - 5:29(8:49/m) 146/151bpm [1288b/mi] 62cal 5) 0.62m - 4:56(7:56/m) 142/148bpm [1126b/mi] 52cal 6) 0.62m - 5:23(8:40/m) 150/163bpm [1299b/mi] 61cal 7) 0.62m - 4:15(6:50/m) 159/166bpm [1087b/mi] 52cal 8) 0.62m - 9:28(15:14/m) 141/161bpm [2148b/mi] 84cal 9) 0.62m - 6:04(9:47/m) 150/165bpm [1466b/mi] 65cal 10) 0.62m - 6:44(10:49/m) 142/154bpm [1537b/mi] 60cal 11) 0.11m - 2:17(20:41/m) 120/143bpm [2482b/mi] 9cal ![]()
Split Summary
=== 1) 0.68m - 30:40(44:52/m) 267cal 31/rpm 2) 0.39m - 24:13(1:02:21/m) 153cal 30/rpm ![]() |
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Split Summary
=== 1) 3.11m - 15:55(5:07/m) 122/137bpm [625b/mi] 132cal 2) 3.11m - 14:34(4:41/m) 127/142bpm [596b/mi] 120cal 3) 1.9m - 17:59(9:28/m) 123/147bpm [1164b/mi] 114cal ![]()
Split Summary
=== 1) 2.16m - 1:28:27(40:58/m) 843cal 30/rpm ![]()
Split Summary
=== 1) 3.11m - 13:17(4:17/m) 105/116bpm [449b/mi] 76cal 2) 3.11m - 13:44(4:25/m) 113/124bpm [499b/mi] 89cal 3) 3.11m - 12:26(4:00/m) 125/146bpm [500b/mi] 98cal 4) 3.11m - 13:07(4:13/m) 126/141bpm [532b/mi] 97cal 5) 3.11m - 13:01(4:11/m) 119/134bpm [499b/mi] 70cal 6) 3.11m - 12:49(4:07/m) 119/128bpm [491b/mi] 65cal 7) 3.04m - 18:11(5:59/m) 115/131bpm [688b/mi] 80cal ![]() |
Split Summary
=== 1) 0.62m - 14:22(23:06/m) 89/103bpm [2057b/mi] 71cal 47/57rpm 2) 0.62m - 13:53(22:21/m) 89/102bpm [1989b/mi] 67cal 51/56rpm 3) 0.62m - 13:12(21:15/m) 91/103bpm [1933b/mi] 72cal 52/58rpm 4) 0.62m - 16:37(26:44/m) 78/94bpm [2085b/mi] 56cal 5/98rpm 5) 0m - 3(10:31/m) 74/74bpm [778b/mi] ![]()
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 111/125bpm [1054b/mi] 41cal 2) 0.62m - 5:28(8:48/m) 126/133bpm [1109b/mi] 49cal 3) 0.62m - 5:46(9:17/m) 128/133bpm [1189b/mi] 51cal 4) 0.62m - 5:53(9:28/m) 130/133bpm [1231b/mi] 52cal 5) 0.62m - 5:56(9:33/m) 131/142bpm [1252b/mi] 52cal 6) 0.62m - 6:13(10:00/m) 137/143bpm [1370b/mi] 59cal 7) 0.62m - 6:23(10:16/m) 130/141bpm [1335b/mi] 49cal 8) 0.62m - 11:44(18:53/m) 115/133bpm [2172b/mi] 55cal 9) 0.62m - 7:32(12:08/m) 135/143bpm [1638b/mi] 66cal 10) 0.62m - 7:29(12:02/m) 140/148bpm [1685b/mi] 73cal 11) 0.62m - 6:22(10:14/m) 126/135bpm [1290b/mi] 34cal 12) 0.62m - 6:47(10:55/m) 134/149bpm [1462b/mi] 51cal 13) 0.62m - 6:43(10:49/m) 128/140bpm [1384b/mi] 39cal 14) 0.62m - 6:54(11:06/m) 130/141bpm [1443b/mi] 42cal 15) 0.62m - 5:53(9:28/m) 131/140bpm [1239b/mi] 37cal 16) 0.62m - 6:30(10:28/m) 125/134bpm [1309b/mi] 29cal 17) 0.62m - 6:12(9:58/m) 130/142bpm [1297b/mi] 38cal 18) 0.62m - 6:31(10:29/m) 135/145bpm [1416b/mi] 48cal 19) 0.62m - 6:24(10:17/m) 135/144bpm [1389b/mi] 46cal 20) 0.62m - 6:39(10:42/m) 134/140bpm [1434b/mi] 45cal 21) 0.62m - 6:32(10:32/m) 139/145bpm [1463b/mi] 54cal 22) 0.62m - 6:23(10:16/m) 138/148bpm [1416b/mi] 50cal 23) 0.06m - 3:13(54:15/m) 109/139bpm [5914b/mi] 8cal ![]() |
Split Summary
=== 1) 0.62m - 13:09(21:09/m) 82/95bpm [1735b/mi] 68cal 51/86rpm 2) 0.62m - 12:57(20:51/m) 81/94bpm [1689b/mi] 64cal 52/60rpm 3) 0.62m - 13:44(22:06/m) 85/102bpm [1878b/mi] 86cal 52/58rpm 4) 0.62m - 12:59(20:54/m) 71/88bpm [1484b/mi] 57cal 54/67rpm 5) 0.52m - 13:36(26:17/m) 75/94bpm [1972b/mi] 62cal 39/59rpm ![]()
Split Summary
=== 1) 3.11m - 14:01(4:31/m) 93/115bpm [420b/mi] 59cal 2) 3.11m - 13:18(4:17/m) 111/127bpm [475b/mi] 80cal 3) 3.11m - 15:06(4:52/m) 115/129bpm [559b/mi] 88cal 4) 3.11m - 12:33(4:02/m) 111/129bpm [449b/mi] 59cal 5) 3.11m - 11:38(3:45/m) 121/131bpm [453b/mi] 74cal 6) 3.11m - 13:09(4:14/m) 112/124bpm [474b/mi] 56cal 7) 2.12m - 11:04(5:13/m) 108/125bpm [563b/mi] 41cal ![]() |
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Split Summary
=== 1) 0.62m - 16:43(26:55/m) 93/109bpm [2503b/mi] 92cal 39/77rpm 2) 0.62m - 18:36(29:57/m) 85/99bpm [2545b/mi] 79cal 40/67rpm 3) 0.4m - 8:17(20:42/m) 83/93bpm [1718b/mi] 40cal 53/60rpm ![]()
Split Summary
=== 1) 1.48m - 59:08(40:04/m) 65/65bpm [2604b/mi] 558cal 29/rpm ![]()
Split Summary
=== 1) 0.62m - 11:50(19:02/m) 81/99bpm [1542b/mi] 69cal 56/60rpm 2) 0.12m - 3:00(25:01/m) 87/105bpm [2176b/mi] 14cal 45/71rpm ![]()
Split Summary
=== 1) 0.62m - 14:08(22:45/m) 77/93bpm [1752b/mi] 66cal 49/56rpm 2) 0.62m - 14:24(23:11/m) 80/92bpm [1855b/mi] 69cal 49/58rpm 3) 0.62m - 13:02(20:59/m) 76/92bpm [1595b/mi] 67cal 53/58rpm 4) 0.38m - 8:45(23:09/m) 76/102bpm [1759b/mi] 41cal 47/73rpm ![]()
Split Summary
=== 1) 0.62m - 8:08(13:05/m) 94/120bpm [1230b/mi] 38cal 2) 0.62m - 7:35(12:12/m) 107/131bpm [1306b/mi] 45cal 3) 0.62m - 10:46(17:19/m) 88/127bpm [1524b/mi] 37cal 4) 0.62m - 8:14(13:15/m) 102/133bpm [1352b/mi] 39cal 5) 0.62m - 8:35(13:49/m) 104/133bpm [1438b/mi] 41cal 6) 0.62m - 10:24(16:44/m) 99/127bpm [1657b/mi] 44cal 7) 0.62m - 9:08(14:42/m) 97/132bpm [1426b/mi] 36cal 8) 0.62m - 7:27(12:00/m) 95/118bpm [1139b/mi] 26cal 9) 0.62m - 7:31(12:06/m) 101/121bpm [1222b/mi] 33cal 10) 0.62m - 8:36(13:51/m) 94/119bpm [1302b/mi] 30cal 11) 0.38m - 7:22(19:36/m) 76/84bpm [1489b/mi] 14cal ![]() |
Split Summary
=== 1) 3.11m - 12:59(4:11/m) 100/121bpm [418b/mi] 68cal 2) 3.11m - 12:10(3:55/m) 104/119bpm [407b/mi] 62cal 3) 3.11m - 12:22(3:59/m) 116/126bpm [462b/mi] 81cal 4) 3.11m - 12:36(4:03/m) 114/126bpm [462b/mi] 70cal 5) 3.11m - 11:58(3:51/m) 124/137bpm [478b/mi] 84cal 6) 3.11m - 16:03(5:10/m) 115/134bpm [594b/mi] 78cal 7) 2.12m - 11:14(5:18/m) 112/131bpm [594b/mi] 49cal ![]() |
Split Summary
=== 1) 0.28m - 37:00(2:11:36/m) 65/106bpm [8554b/mi] 86cal 3/81rpm ![]()
Split Summary
=== 1) 0.62m - 26:19(42:21/m) 69/83bpm [2923b/mi] 92cal 25/84rpm 2) 0.62m - 31:42(51:00/m) 70/90bpm [3570b/mi] 104cal 20/86rpm 3) 0.62m - 10:23(16:42/m) 80/91bpm [1336b/mi] 58cal 57/67rpm 4) 0.62m - 15:53(25:34/m) 78/92bpm [1994b/mi] 74cal 43/92rpm 5) 0.23m - 8:59(39:27/m) 71/98bpm [2800b/mi] 32cal 32/90rpm ![]()
Split Summary
=== 1) 0.31m - 26:58(1:26:47/m) 105cal 10/40rpm 2) 0.02m - 4(3:35/m) 5cal ![]()
Split Summary
=== 1) 0.62m - 14:31(23:21/m) 71/87bpm [1658b/mi] 64cal 49/92rpm 2) 0.62m - 16:36(26:43/m) 77/96bpm [2057b/mi] 79cal 43/72rpm 3) 0.62m - 19:39(31:38/m) 66/75bpm [2088b/mi] 74cal 35/61rpm 4) 0.62m - 12:29(20:05/m) 71/84bpm [1426b/mi] 67cal 53/57rpm 5) 0.12m - 2:30(21:41/m) 67/77bpm [1453b/mi] 12cal 47/56rpm ![]() |
Split Summary
=== 1) 3.11m - 14:08(4:33/m) 109/130bpm [496b/mi] 99cal 2) 3.11m - 16:35(5:20/m) 118/141bpm [630b/mi] 123cal 3) 3.11m - 11:29(3:42/m) 130/140bpm [480b/mi] 100cal 4) 3.11m - 11:23(3:40/m) 131/143bpm [480b/mi] 94cal 5) 3.11m - 10:45(3:28/m) 132/137bpm [457b/mi] 87cal 6) 3.11m - 11:28(3:41/m) 129/140bpm [476b/mi] 77cal 7) 3.11m - 13:51(4:28/m) 127/139bpm [566b/mi] 85cal 8) 3.11m - 29:25(9:28/m) 107/135bpm [1013b/mi] 98cal 9) 0.52m - 8:37(16:27/m) 96/117bpm [1579b/mi] 20cal ![]() |
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Split Summary
=== 1) 0.62m - 14:19(23:02/m) 90/111bpm [2073b/mi] 60cal 2) 0.62m - 8:20(13:24/m) 103/114bpm [1380b/mi] 44cal 3) 0.62m - 10:28(16:50/m) 98/115bpm [1650b/mi] 47cal 4) 0.62m - 11:09(17:57/m) 111/133bpm [1992b/mi] 69cal 5) 0.62m - 10:59(17:40/m) 120/140bpm [2120b/mi] 78cal 6) 0.62m - 7:31(12:06/m) 115/126bpm [1391b/mi] 43cal 7) 0.62m - 9:31(15:19/m) 95/138bpm [1455b/mi] 32cal 8) 0.16m - 3:11(19:46/m) 80/90bpm [1581b/mi] 6cal ![]() |
Split Summary
=== 1) 0.62m - 5:59(9:37/m) 119/144bpm [1145b/mi] 52cal 2) 0.62m - 5:53(9:28/m) 137/144bpm [1297b/mi] 65cal 3) 0.62m - 5:15(8:28/m) 146/148bpm [1235b/mi] 63cal 4) 0.62m - 5:22(8:38/m) 138/148bpm [1191b/mi] 55cal 5) 0.62m - 5:20(8:35/m) 146/153bpm [1253b/mi] 62cal 6) 0.62m - 5:26(8:44/m) 150/152bpm [1310b/mi] 66cal 7) 0.62m - 7:47(12:31/m) 138/148bpm [1728b/mi] 73cal 8) 0.62m - 5:41(9:09/m) 144/151bpm [1318b/mi] 62cal 9) 0.62m - 5:50(9:23/m) 147/156bpm [1380b/mi] 66cal 10) 0.62m - 15:16(24:34/m) 114/155bpm [2800b/mi] 53cal 11) 0.62m - 11:37(18:41/m) 110/131bpm [2056b/mi] 31cal 12) 0.62m - 12:08(19:32/m) 117/153bpm [2286b/mi] 59cal 13) 0.62m - 12:47(20:34/m) 113/126bpm [2324b/mi] 50cal 14) 0.62m - 13:39(21:58/m) 109/124bpm [2395b/mi] 47cal 15) 0.62m - 12:04(19:24/m) 103/111bpm [1999b/mi] 35cal 16) 0.62m - 11:51(19:03/m) 96/109bpm [1830b/mi] 32cal 17) 0.62m - 12:16(19:45/m) 96/110bpm [1896b/mi] 39cal 18) 0.44m - 9:02(20:44/m) 104/123bpm [2156b/mi] 43cal ![]()
Split Summary
=== 1) 0.62m - 13:02(20:58/m) 74/87bpm [1552b/mi] 63cal 52/59rpm 2) 0.62m - 12:40(20:23/m) 75/86bpm [1528b/mi] 63cal 54/59rpm 3) 0.62m - 12:25(19:59/m) 82/97bpm [1639b/mi] 68cal 54/63rpm 4) 0.08m - 3:58(49:04/m) 70/80bpm [3434b/mi] 17cal 8/59rpm ![]()
Split Summary
=== 1) 0.21m - 7:48(37:17/m) 70/93bpm [2610b/mi] 27cal 26/58rpm ![]() |
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