Bojangles MS

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Recent Training
23rd May
General 11mi 2:43:11
23rd May
General 1.9mi 42:04
23rd May
General 0.2mi 7:48
22nd May
General 0mi
22nd May
General 4.5mi 1:15:26
12 Month Benchmarks Run Bike
Mile 7:25 2:35
5k 24:20 10:15
5mi 46:33 17:15
10k 59:32 21:39
10mi 1:47:54 35:50
Half 2:20:15 47:50
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