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Jenster65

Last on at 10am, 14th Sep 2024

F55

FETCH SUPPORTER

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STATUS Tapering for Manchester Marathon

Races
12
Miles
3154
Miles
24
Miles
515
Miles
301
WAVA
89.74%
5k
20:34
10k
41:46
10M
1:13:32
Half
1:37:37
Mara
3:26:15

About Me
Running Fanatic, Love to train and race. My favourite event is the 10k however I enjoy everything from 800m track through to the marathon. Show More...

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Recent Training
14th Sep	General	1.6mi	34:29
14th Sep	General	7.6mi	30:10
13th Sep	General	5.3mi	49:05
13th Sep	General	1.9mi	36:21
12th Sep	General	7.5mi	30:54

12 Month Benchmarks	Run	Bike
Mile	6:05	3:53
5k	20:28	13:43
5mi	33:27	24:17
10k	41:39	39:29
10mi	1:16:26	1:00:38
Half	1:42:04	0
20mi	2:36:23	0
Mara	3:25:44	0

Recent Pictures

2024 Targets	Set your targets
Run 1553

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	1	20:34 86.76			20:34 6:37/mi	86.76
10km	6	43:14 84.59	42:27 87.21	41:46 89.74	41:46 6:43/mi	89.74
10mi	1		1:13:32 83.18		1:13:32 7:21/mi	83.18
13.1mi	1	1:37:37 81.47			1:37:37 7:27/mi	81.47
26.2mi	3	3:26:15 80.21		3:27:44 81.88	3:26:15 7:52/mi	81.88

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	3:27:44	81.88	26.2mi
3 Mar	Trafford 10K PB	41:46	89.74	10km
2023		Result	WAVA	Distance
5 Mar	Trafford 10K		0.00	10km
5 Feb	Dewsbury 10K SB	42:27	87.21	10km
29 Jan	St Annes 10 miler PB	1:13:32	83.18	10mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K SB	43:14	84.59	10km
16 Oct	Amsterdam Marathon	3:52:02	71.30	26.2mi
21 Aug	Fleetwood Half Marathon PB	1:37:37	81.47	13.1mi
10 Jul	Wilmslow Summer 10K	43:45	83.59	10km
5 Jun	Crazy Cow 10k	43:33	83.97	10km
24 Apr	Bolton 5k PB	20:34	86.76	5km
15 Apr	Salford 10k	43:23	84.29	10km
3 Apr	Manchester Marathon PB	3:26:15	80.21	26.2mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	14	9	4	10	24	7	0	0	0	70
2024	195	194	191	83	90	69	16	49	30	0	0	0	917
2024	0	0	0	0	0	0	0	0	31	0	0	0	31
2023	0	0	2	5	41	52	31	32	33	8	0	2	205
2023	0	0	1.7	5.1	4.9	3	3.9	3	0.8	0.8	0	0	23.2
2023	143	110	21	7	0	35	92	108	104	118	148	164	1049
2023	0	0	0	10	100	11	173	108	46	0	0	7	456
2022	0	0	3	7	4	5	4	0	0	0	0	2	25
2022	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2022	0	0	26	115	158	88	172	201	139	63	109	117	1188
2022	0	0	0	10	11	0	0	0	0	7	0	0	29

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	3.1mi, 27:10 Run - General 1) 1km - 5:31(5:31/km) 135/151bpm [744b/km] 68cal 2) 1km - 5:17(5:17/km) 138/148bpm [729b/km] 62cal 3) 1km - 5:09(5:09/km) 151/157bpm [779b/km] 64cal 4) 1km - 5:23(5:23/km) 153/161bpm [823b/km] 67cal 5) 1km - 5:41(5:41/km) 155/160bpm [880b/km] 71cal 6) 0.02km - 10(6:31/km) 158/159bpm [1029b/km] 2cal Add a comment	-	3.4mi, 31:04 Run - General 1) 1km - 5:49(5:49/km) 137/154bpm [796b/km] 67cal 2) 1km - 5:26(5:26/km) 141/149bpm [766b/km] 63cal 3) 1km - 5:31(5:31/km) 145/148bpm [800b/km] 66cal 4) 1km - 5:35(5:35/km) 150/155bpm [839b/km] 67cal 5) 1km - 5:41(5:41/km) 151/157bpm [858b/km] 69cal 6) 0.54km - 3:03(5:37/km) 157/163bpm [881b/km] 38cal Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	2.1mi, 35:01 Walk - General 1) 1km - 10:48(10:48/km) 99/121bpm [1069b/km] 60cal 56/61rpm 2) 1km - 9:51(9:51/km) 100/112bpm [986b/km] 55cal 59/64rpm 3) 1km - 10:13(10:13/km) 106/117bpm [1083b/km] 60cal 58/63rpm 4) 0.42km - 4:09(9:48/km) 109/118bpm [1068b/km] 27cal 60/123rpm Add a comment 5mi, 45:14 Run - General 1) 1km - 5:51(5:51/km) 131/150bpm [766b/km] 67cal 2) 1km - 5:34(5:34/km) 145/152bpm [807b/km] 67cal 3) 1km - 5:22(5:22/km) 146/150bpm [783b/km] 65cal 4) 1km - 5:32(5:32/km) 151/155bpm [835b/km] 68cal 5) 1km - 5:32(5:32/km) 152/157bpm [841b/km] 68cal 6) 1km - 5:34(5:34/km) 145/151bpm [808b/km] 65cal 7) 1km - 5:45(5:45/km) 148/152bpm [852b/km] 66cal 8) 1km - 5:56(5:56/km) 154/160bpm [914b/km] 72cal 9) 0.02km - 8(6:16/km) 158/158bpm [989b/km] 2cal Add a comment	1.4mi, 28:43 Walk - General 1) 1km - 12:39(12:39/km) 79/95bpm [999b/km] 52cal 54/59rpm 2) 0.03km - 23(11:37/km) 95/98bpm [1104b/km] 2cal 41/58rpm 3) 1km - 11:40(11:40/km) 90/105bpm [1049b/km] 57cal 54/61rpm 4) 0.28km - 4:01(14:14/km) 111/114bpm [1580b/km] 25cal 44/59rpm Add a comment 3.3mi, 55:37 Walk - General 1) 1km - 9:36(9:36/km) 89/110bpm [855b/km] 52cal 59/118rpm 2) 1km - 10:15(10:15/km) 86/93bpm [881b/km] 51cal 60/63rpm 3) 1km - 10:34(10:34/km) 91/106bpm [962b/km] 58cal 57/62rpm 4) 1km - 10:44(10:44/km) 94/112bpm [1010b/km] 56cal 57/68rpm 5) 1km - 10:45(10:45/km) 97/119bpm [1042b/km] 65cal 58/62rpm 6) 0.34km - 3:43(10:58/km) 102/109bpm [1119b/km] 19cal 58/62rpm Add a comment	4mi, 35:42 Run - General 1) 1km - 6:02(6:02/km) 132/150bpm [797b/km] 68cal 2) 1km - 5:36(5:36/km) 148/153bpm [829b/km] 67cal 3) 1km - 5:13(5:13/km) 142/150bpm [740b/km] 61cal 4) 1km - 5:17(5:17/km) 154/157bpm [814b/km] 66cal 5) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 62cal 6) 1km - 5:26(5:26/km) 147/155bpm [798b/km] 62cal 7) 0.51km - 3:00(5:55/km) 153/155bpm [906b/km] 36cal Add a comment	8.1mi, 34:30 Bike - General 1) 0km - 30:30(0/km) 117/128bpm [INFb/km] 234cal Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
4.4mi, 41:09 Run - General 1) 1km - 5:52(5:52/km) 122/135bpm [715b/km] 63cal 2) 1km - 5:50(5:50/km) 133/139bpm [777b/km] 66cal 3) 1km - 5:50(5:50/km) 137/140bpm [800b/km] 67cal 4) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 66cal 5) 1km - 5:47(5:47/km) 134/151bpm [776b/km] 61cal 6) 1km - 5:50(5:50/km) 140/147bpm [816b/km] 66cal 7) 1km - 6:02(6:02/km) 144/147bpm [868b/km] 69cal 8) 0.05km - 17(5:41/km) 145/146bpm [825b/km] 3cal Add a comment	-	7.6mi, 30:58 Bike - General 1) 0km - 30:58(0/km) 110/130bpm [INFb/km] 195cal Add a comment	1.5mi, 25:02 Walk - General 1) 1km - 10:20(10:20/km) 107/122bpm [1105b/km] 64cal 57/62rpm 2) 1km - 10:22(10:22/km) 105/117bpm [1089b/km] 49cal 57/64rpm 3) 0.33km - 4:20(13:11/km) 106/120bpm [1397b/km] 22cal 46/59rpm Add a comment 5mi, 46:55 Run - General 1) 1km - 5:44(5:44/km) 126/135bpm [723b/km] 61cal 2) 1km - 5:46(5:46/km) 137/144bpm [790b/km] 67cal 3) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 67cal 4) 1km - 6:00(6:00/km) 140/146bpm [840b/km] 68cal 5) 1km - 6:05(6:05/km) 145/149bpm [883b/km] 70cal 6) 1km - 5:53(5:53/km) 145/149bpm [854b/km] 69cal 7) 1km - 5:57(5:57/km) 151/157bpm [898b/km] 71cal 8) 1km - 5:42(5:42/km) 155/157bpm [884b/km] 70cal 9) 0.01km - 5(7:49/km) 157/157bpm [1228b/km] 1cal Add a comment	-	6.4mi, 57:54 Run - General 1) 1km - 5:58(5:58/km) 131/146bpm [781b/km] 67cal 2) 1km - 5:34(5:34/km) 142/149bpm [791b/km] 65cal 3) 1km - 5:32(5:32/km) 139/143bpm [770b/km] 65cal 4) 1km - 5:47(5:47/km) 143/146bpm [827b/km] 68cal 5) 1km - 5:24(5:24/km) 141/146bpm [762b/km] 63cal 6) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 65cal 7) 1km - 5:46(5:46/km) 149/152bpm [860b/km] 69cal 8) 1km - 5:44(5:44/km) 149/155bpm [855b/km] 68cal 9) 1km - 5:30(5:30/km) 147/150bpm [808b/km] 64cal 10) 1km - 5:36(5:36/km) 145/152bpm [811b/km] 65cal 11) 0.28km - 1:31(5:28/km) 149/151bpm [815b/km] 18cal Add a comment	2.2mi, 39:30 Walk - General 1) 1km - 11:24(11:24/km) 79/91bpm [900b/km] 51cal 54/70rpm 2) 1km - 10:53(10:53/km) 88/98bpm [958b/km] 54cal 56/62rpm 3) 1km - 10:52(10:52/km) 93/111bpm [1010b/km] 60cal 58/63rpm 4) 0.59km - 6:22(10:47/km) 93/101bpm [1003b/km] 38cal 57/61rpm Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
4.5mi, 44:44 Run - General 1) 1km - 6:15(6:15/km) 122/134bpm [763b/km] 63cal 2) 1km - 6:09(6:09/km) 131/136bpm [805b/km] 66cal 3) 1km - 6:05(6:05/km) 135/141bpm [821b/km] 67cal 4) 1km - 6:19(6:19/km) 129/141bpm [814b/km] 65cal 5) 1km - 6:23(6:23/km) 135/140bpm [861b/km] 68cal 6) 1km - 6:04(6:04/km) 135/139bpm [819b/km] 65cal 7) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 68cal 8) 0.27km - 1:34(5:50/km) 143/145bpm [834b/km] 18cal Add a comment	-	7.5mi, 30:54 Bike - General 1) 0km - 30:54(0/km) 114/140bpm [INFb/km] 253cal 29/44rpm Add a comment	5.3mi, 49:05 Run - General 1) 1km - 5:51(5:51/km) 116/126bpm [678b/km] 60cal 2) 1km - 5:46(5:46/km) 134/139bpm [773b/km] 65cal 3) 1km - 5:37(5:37/km) 134/138bpm [752b/km] 64cal 4) 1km - 5:45(5:45/km) 138/144bpm [793b/km] 66cal 5) 1km - 5:44(5:44/km) 137/148bpm [785b/km] 64cal 6) 1km - 5:51(5:51/km) 140/150bpm [818b/km] 67cal 7) 1km - 5:43(5:43/km) 141/149bpm [806b/km] 66cal 8) 1km - 5:48(5:48/km) 143/147bpm [829b/km] 67cal 9) 0.56km - 3:02(5:25/km) 147/150bpm [795b/km] 36cal Add a comment 1.9mi, 36:21 Walk - General 1) 1km - 12:19(12:19/km) 73/83bpm [899b/km] 53cal 54/61rpm 2) 1km - 11:20(11:20/km) 75/88bpm [850b/km] 57cal 57/61rpm 3) 1km - 11:43(11:43/km) 84/102bpm [984b/km] 59cal 53/63rpm 4) 0.08km - 59(11:38/km) 81/88bpm [943b/km] 5cal 54/59rpm Add a comment	1.6mi, 34:29 Walk - General 1) 1km - 12:09(12:09/km) 93/110bpm [1130b/km] 60cal 49/60rpm 2) 1km - 17:03(17:03/km) 82/95bpm [1398b/km] 72cal 37/113rpm 3) 0.5km - 5:17(10:28/km) 93/103bpm [973b/km] 27cal 55/59rpm Add a comment 7.6mi, 30:10 Bike - General 1) 0km - 27:08(0/km) 133/151bpm [INFb/km] 265cal Add a comment	-	-

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