Tim5
RS

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Recent Training
18th Aug
General 20mi 3:05:05
17th Aug
General 4.2mi 39:35
16th Aug
General 6.2mi 55:57
14th Aug
General 16.8mi 2:36:29
13th Aug
General 2.1mi 20:58
12 Month Benchmarks Run
Mile 6:01
5k 19:16
5mi 31:42
10k 39:22
10mi 1:21:15
Half 1:47:46
20mi 2:45:16
Mara 3:38:40
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