The Machines Assistant

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Recent Training
18th Aug
General 0.3mi 3:05
18th Aug
General 10mi 1:12:13
17th Aug
General 3.2mi 24:46
16th Aug
General 3.3mi 22:04
14th Aug
General 52.2mi 3:38:51
12 Month Benchmarks Run Bike
Mile 4:23 2:04
5k 15:29 8:02
5mi 25:30 14:03
10k 32:10 18:14
10mi 57:11 30:15
Half 1:31:12 41:49
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