Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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3mi ,
22:34
Run - General
1) 1mi - 7:49(7:49/mi) 130/146bpm [1015b/mi] 113cal 2) 1mi - 7:08(7:08/mi) 160/168bpm [1140b/mi] 118cal 3) 1mi - 7:21(7:21/mi) 164/171bpm [1206b/mi] 117cal 4) 0.04mi - 16(7:02/mi) 168/169bpm [1181b/mi] 4cal
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2.7mi ,
46:45
Bike - General
1) 2.66mi - 46:45(17:35/mi) 77/107bpm [1353b/mi] 177cal
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1.4mi ,
31:11
Walk - General
1) 1mi - 19:43(19:43/mi) 78/103bpm [1538b/mi] 98cal 50/58rpm 2) 0.44mi - 11:28(26:00/mi) 87/103bpm [2262b/mi] 51cal 24/57rpm
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5.1mi ,
50:01
Run - General
1) 1mi - 9:46(9:46/mi) 120/134bpm [1172b/mi] 116cal 2) 1mi - 9:30(9:30/mi) 130/150bpm [1235b/mi] 109cal 3) 1mi - 9:52(9:52/mi) 127/133bpm [1254b/mi] 121cal 4) 1mi - 9:38(9:38/mi) 136/144bpm [1310b/mi] 125cal 5) 1mi - 9:58(9:58/mi) 131/140bpm [1306b/mi] 118cal 6) 0.14mi - 1:16(9:04/mi) 137/140bpm [1241b/mi] 17cal
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1.6mi ,
29:57
Walk - General
1) 1mi - 18:53(18:53/mi) 67/88bpm [1265b/mi] 91cal 44/61rpm 2) 0.57mi - 11:04(19:19/mi) 69/79bpm [1333b/mi] 58cal 50/61rpm
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6.3mi ,
52:33
Run - General
1) 1mi - 9:00(9:00/mi) 123/138bpm [1108b/mi] 111cal 2) 1mi - 8:29(8:29/mi) 142/152bpm [1205b/mi] 114cal 3) 1mi - 8:24(8:24/mi) 148/154bpm [1243b/mi] 124cal 4) 1mi - 8:11(8:11/mi) 158/162bpm [1293b/mi] 124cal 5) 1mi - 8:03(8:03/mi) 163/167bpm [1312b/mi] 128cal 6) 1mi - 7:50(7:50/mi) 166/170bpm [1302b/mi] 122cal 7) 0.27mi - 2:35(9:33/mi) 167/174bpm [1594b/mi] 38cal
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5.9mi ,
1:06:22
Run - General
1) 1mi - 11:26(11:26/mi) 117/137bpm [1337b/mi] 127cal 2) 1mi - 14:06(14:06/mi) 120/143bpm [1693b/mi] 144cal 3) 1mi - 10:18(10:18/mi) 143/154bpm [1473b/mi] 131cal 4) 1mi - 10:41(10:41/mi) 145/157bpm [1548b/mi] 134cal 5) 1mi - 9:35(9:35/mi) 149/160bpm [1428b/mi] 129cal 6) 0.93mi - 10:17(11:02/mi) 143/156bpm [1578b/mi] 121cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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10.1mi ,
1:44:45
Run - General
1) 1mi - 9:13(9:13/mi) 127/140bpm [1171b/mi] 118cal 2) 1mi - 11:23(11:23/mi) 142/155bpm [1617b/mi] 159cal 3) 1mi - 10:16(10:16/mi) 142/150bpm [1458b/mi] 141cal 4) 1mi - 11:01(11:01/mi) 142/155bpm [1565b/mi] 142cal 5) 1mi - 10:59(10:59/mi) 134/149bpm [1471b/mi] 120cal 6) 1mi - 9:59(9:59/mi) 128/138bpm [1278b/mi] 106cal 7) 1mi - 10:53(10:53/mi) 142/152bpm [1545b/mi] 141cal 8) 1mi - 10:27(10:27/mi) 132/144bpm [1380b/mi] 121cal 9) 1mi - 9:23(9:23/mi) 127/131bpm [1193b/mi] 113cal 10) 1mi - 9:43(9:43/mi) 126/141bpm [1224b/mi] 109cal 11) 0.12mi - 1:27(11:41/mi) 135/141bpm [1576b/mi] 17cal
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1.6mi ,
30:54
Walk - General
1) 1mi - 17:58(17:58/mi) 65/89bpm [1168b/mi] 96cal 53/60rpm 2) 0.61mi - 12:56(21:19/mi) 66/91bpm [1407b/mi] 28cal 41/63rpm
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3.4mi ,
1:33:52
Walk - General
1) 1mi - 23:24(23:24/mi) 86/111bpm [2013b/mi] 107cal 19/113rpm 2) 1mi - 24:56(24:56/mi) 79/100bpm [1970b/mi] 104cal 14/67rpm 3) 1mi - 33:31(33:31/mi) 67/86bpm [2246b/mi] 95cal 1/96rpm 4) 0.39mi - 12:00(31:01/mi) 74/93bpm [2295b/mi] 54cal 11/86rpm
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2.4mi ,
50:57
Walk - General
1) 1mi - 20:17(20:17/mi) 100/122bpm [2029b/mi] 112cal 23/60rpm 2) 1mi - 23:13(23:13/mi) 88/124bpm [2043b/mi] 89cal 14/61rpm 3) 0.36mi - 7:27(20:29/mi) 65/88bpm [1331b/mi] 15cal 22/61rpm
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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3.1mi ,
23:14
Run - General
1) 1mi - 7:09(7:09/mi) 154/168bpm [1101b/mi] 112cal 2) 1mi - 7:39(7:39/mi) 172/189bpm [1315b/mi] 126cal 3) 1mi - 7:52(7:52/mi) 178/186bpm [1399b/mi] 131cal 4) 0.09mi - 35(6:41/mi) 178/181bpm [1190b/mi] 10cal
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1.3mi ,
25:26
Walk - General
1) 1mi - 19:05(19:05/mi) 72/88bpm [1374b/mi] 102cal 50/77rpm 2) 0.31mi - 6:21(20:33/mi) 72/87bpm [1480b/mi] 35cal 45/66rpm
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2mi ,
42:18
Walk - General
1) 1mi - 20:34(20:34/mi) 71/93bpm [1460b/mi] 100cal 50/86rpm 2) 0.98mi - 21:45(22:16/mi) 70/94bpm [1559b/mi] 65cal 45/77rpm
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1.8mi ,
32:10
Walk - General
1) 1mi - 17:22(17:22/mi) 75/97bpm [1303b/mi] 101cal 55/62rpm 2) 0.84mi - 14:48(17:42/mi) 76/104bpm [1345b/mi] 84cal 54/59rpm
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2mi ,
35:40
Walk - General
1) 1mi - 18:25(18:25/mi) 74/96bpm [1363b/mi] 100cal 54/62rpm 2) 1mi - 16:51(16:51/mi) 74/96bpm [1246b/mi] 94cal 54/65rpm 3) 0.02mi - 24(19:18/mi) 78/80bpm [1506b/mi] 3cal 59/61rpm
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1.9mi ,
31:05
Walk - General
1) 1mi - 17:01(17:01/mi) 80/98bpm [1362b/mi] 102cal 56/62rpm 2) 0.86mi - 14:03(16:21/mi) 82/95bpm [1341b/mi] 88cal 58/64rpm
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1.9mi ,
34:24
Walk - General
1) 1mi - 18:20(18:20/mi) 69/103bpm [1266b/mi] 98cal 47/88rpm 2) 0.88mi - 16:04(18:21/mi) 73/91bpm [1340b/mi] 76cal 48/89rpm
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2.4mi ,
42:30
Walk - General
1) 1mi - 16:14(16:14/mi) 73/89bpm [1185b/mi] 96cal 58/64rpm 2) 1mi - 17:21(17:21/mi) 75/90bpm [1301b/mi] 97cal 53/65rpm 3) 0.4mi - 8:56(22:11/mi) 74/100bpm [1642b/mi] 39cal 38/64rpm
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0mi ,
50:50
Cross - Strength
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3mi ,
26:36
Run - General
1) 1mi - 8:25(8:25/mi) 133/163bpm [1119b/mi] 115cal 2) 1mi - 8:55(8:55/mi) 154/161bpm [1374b/mi] 134cal 3) 1mi - 9:08(9:08/mi) 160/174bpm [1462b/mi] 139cal 4) 0.02mi - 8(6:23/mi) 175/176bpm [1116b/mi] 2cal
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10.5mi ,
1:58:10
Run - General
1) 1mi - 12:09(12:09/mi) 110/144bpm [1336b/mi] 119cal 2) 1mi - 11:15(11:15/mi) 135/156bpm [1520b/mi] 138cal 3) 1mi - 10:44(10:44/mi) 137/151bpm [1470b/mi] 128cal 4) 1mi - 13:08(13:08/mi) 155/170bpm [2036b/mi] 175cal 5) 1mi - 12:26(12:26/mi) 144/162bpm [1790b/mi] 148cal 6) 1mi - 10:42(10:42/mi) 148/156bpm [1585b/mi] 133cal 7) 1mi - 11:44(11:44/mi) 145/156bpm [1702b/mi] 140cal 8) 1mi - 10:34(10:34/mi) 142/152bpm [1501b/mi] 114cal 9) 1mi - 10:12(10:12/mi) 135/143bpm [1377b/mi] 93cal 10) 1mi - 10:49(10:49/mi) 127/146bpm [1374b/mi] 84cal 11) 0.46mi - 4:26(9:41/mi) 140/145bpm [1355b/mi] 50cal
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1.6mi ,
30:48
Walk - General
1) 1mi - 19:09(19:09/mi) 82/100bpm [1570b/mi] 102cal 48/115rpm 2) 0.58mi - 11:39(20:07/mi) 82/100bpm [1649b/mi] 66cal 49/61rpm
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2.2mi ,
37:20
Walk - General
1) 1mi - 17:45(17:45/mi) 84/97bpm [1491b/mi] 103cal 58/62rpm 2) 1mi - 16:04(16:04/mi) 78/92bpm [1253b/mi] 101cal 59/64rpm 3) 0.16mi - 3:31(21:57/mi) 76/91bpm [1668b/mi] 14cal 40/116rpm
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0mi ,
40:40
Cross - Strength
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1.5mi ,
25:45
Walk - General
1) 1mi - 17:17(17:17/mi) 77/94bpm [1331b/mi] 101cal 57/62rpm 2) 0.5mi - 8:28(17:01/mi) 82/96bpm [1395b/mi] 51cal 57/60rpm
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2.3mi ,
34:37
Walk - General
1) 1mi - 15:08(15:08/mi) 84/111bpm [1271b/mi] 82cal 61/67rpm 2) 1mi - 15:05(15:05/mi) 82/93bpm [1236b/mi] 106cal 61/66rpm 3) 0.28mi - 4:24(15:33/mi) 79/92bpm [1228b/mi] 30cal 60/63rpm
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3.9mi ,
58:20
Walk - General
1) 1mi - 15:03(15:03/mi) 90/108bpm [1354b/mi] 102cal 59/70rpm 2) 1mi - 15:28(15:28/mi) 104/132bpm [1609b/mi] 126cal 60/65rpm 3) 1mi - 14:41(14:41/mi) 94/112bpm [1380b/mi] 97cal 61/66rpm 4) 0.86mi - 13:09(15:22/mi) 98/117bpm [1506b/mi] 95cal 59/65rpm
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