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Recent Training
2nd Oct	General	7.9mi	1:01:01
30th Sep	General	2.7mi	21:07
28th Sep	Track Session	7.1mi	52:27
27th Sep	General	4.4mi	35:25
26th Sep	General	2.4mi	23:34

12 Month Benchmarks	Run	Bike
Mile	5:05	2:07
5k	17:46	7:10
5mi	29:42	11:37
10k	36:36	14:31
10mi	1:07:15	25:13
Half	1:28:24	40:04
20mi	2:15:42	1:23:50
Mara	3:02:20	0

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2023 Targets	Set your targets
Run 1257

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
6.5km	1		24:16 71.81		24:16 6:00/mi	71.81
10km	5		38:22 70.45	36:37 74.29	36:37 5:54/mi	74.29
10.3km	2		38:26 72.57	36:33 76.80	36:33 5:43/mi	76.80
12.5km	1		47:36 71.89		47:36 6:08/mi	71.89
13.1mi	3	1:30:26 64.95	1:22:58 71.16	1:30:19 65.76	1:22:58 6:20/mi	71.16
26.2mi	1		3:03:21 67.51		3:03:21 7:00/mi	67.51

2023		Result	WAVA	Distance
16 Sep	Tek po Zagorski dolini PB	36:33	76.80	10.3km
4 Jun	Tek pod Pohorjem	38:51	70.02	10km
27 Apr	Markoton PB	36:37	74.29	10km
16 Apr	Bistrski tek	39:24	69.04	10km
26 Mar	Ormoški polmaraton SB	1:30:19	65.76	13.1mi
2022		Result	WAVA	Distance
23 Oct	Ljubljana Marathon PB	3:03:21	67.51	26.2mi
2 Oct	Prekmurski mali maraton PB	1:22:58	71.16	13.1mi
6 Aug	Tek po zagorski dolini SB	38:26	72.57	10.3km
5 Jun	Tek pod Pohorjem PB	24:16	71.81	6.5km
29 May	Run4motion PB	47:36	71.89	12.5km
29 Apr	Biograd-run	39:24	68.60	10km
27 Apr	Markoton SB	38:22	70.45	10km
2021		Result	WAVA	Distance
24 Oct	Ljubljana Half Marathon SB	1:30:26	64.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	1	3	7	9	0	0	8	0	0	0	0	32
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	73	124	40	79	114	108	151	148	124	8	0	0	970
2023	0	15	3	0	0	0	0	27	0	0	0	0	45
2022	5	0	0	0	0	0	1	0	0	3	5	1	15
2022	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2022	98	76	161	108	122	101	101	154	147	137	104	95	1403
2021	0	0	0	3	3	0	0	0	2	0	3	6	17
2021	23	27	8	38	107	100	148	104	70	94	79	74	871
2020	0	0	0	0	0	3	1	1	0	0	0	0	5
2020	12	32	63	31	21	9	2	5	10	0	8	0	193
2019	0	0	0	0	0	0	0	0	2	0	0	2	3
2019	0	0	3	2	0	0	6	17	3	15	25	19	90
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	4	0	1	0	0	0	0	0	0	0	0	0	5
2018	0	0	0	0.1	0	1.3	0	0	0	0	0	0	1.4
2018	9	3	4	8	14	19	5	0	0	0	0	1	62
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	36	4	3	10	54
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	5	4	5	16	14	13	56
2017	0	0	0	0	0	0	0	0	74	0	0	0	74

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.1mi, 10:05 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 141/158bpm [819b/km] 75cal 2) 0.73km - 4:16(5:50/km) 139/146bpm [811b/km] 57cal Add a comment 4.5mi, 38:05 Run - General Split Summary === 1) 0.96km - 5:00(5:14/km) 117/133bpm [612b/km] 67cal 2) 1km - 4:56(4:56/km) 137/144bpm [675b/km] 71cal 3) 1km - 5:25(5:25/km) 141/150bpm [764b/km] 74cal 4) 1km - 5:10(5:10/km) 144/153bpm [743b/km] 73cal 5) 1km - 5:27(5:27/km) 144/154bpm [786b/km] 75cal 6) 1km - 5:14(5:14/km) 150/159bpm [785b/km] 73cal 7) 1km - 5:08(5:08/km) 148/157bpm [760b/km] 72cal 8) 0.32km - 1:40(5:17/km) 143/149bpm [755b/km] 22cal 9) 0.02km - 5(4:46/km) 143/144bpm [682b/km] 1cal Add a comment	-	1.8mi, 15:01 Run - General Split Summary === 1) 0.87km - 5:00(5:45/km) 117/134bpm [673b/km] 50cal 2) 1km - 4:59(4:59/km) 139/153bpm [692b/km] 65cal 3) 1km - 4:51(4:51/km) 156/164bpm [757b/km] 75cal 4) 0.02km - 10(6:48/km) 149/149bpm [1013b/km] 2cal 5) 0km - 1(5:38/km) 149/149bpm [840b/km] Add a comment	0.2mi, 2:42 Run - General Split Summary === 1) 0.39km - 2:42(6:54/km) 124/132bpm [856b/km] 31cal Add a comment 6.3mi, 38:37 Run - General Split Summary === 1) 1km - 3:42(3:42/km) 159/169bpm [588b/km] 62cal 2) 1km - 3:39(3:39/km) 168/176bpm [615b/km] 62cal 3) 1km - 3:53(3:53/km) 168/170bpm [652b/km] 65cal 4) 1km - 3:46(3:46/km) 169/171bpm [638b/km] 64cal 5) 1km - 3:53(3:53/km) 169/170bpm [655b/km] 65cal 6) 1km - 3:55(3:55/km) 168/170bpm [659b/km] 66cal 7) 1km - 4:06(4:06/km) 170/173bpm [696b/km] 69cal 8) 1km - 3:49(3:49/km) 172/173bpm [655b/km] 66cal 9) 1km - 3:46(3:46/km) 172/175bpm [649b/km] 65cal 10) 1km - 3:27(3:27/km) 176/179bpm [608b/km] 61cal 11) 0.2km - 41(3:23/km) 176/178bpm [595b/km] 12cal Add a comment 1.5mi, 13:40 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 129/146bpm [764b/km] 71cal 2) 1km - 5:42(5:42/km) 139/146bpm [791b/km] 75cal 3) 0.35km - 2:03(5:47/km) 140/145bpm [810b/km] 27cal Add a comment	-	5.8mi, 51:02 Run - General Split Summary === 1) 0.88km - 5:00(5:42/km) 125/146bpm [713b/km] 59cal 2) 1km - 5:24(5:24/km) 144/154bpm [777b/km] 77cal 3) 1km - 5:10(5:10/km) 144/149bpm [745b/km] 73cal 4) 1km - 5:19(5:19/km) 142/146bpm [755b/km] 73cal 5) 1km - 5:41(5:41/km) 142/152bpm [808b/km] 75cal 6) 1km - 5:34(5:34/km) 142/153bpm [791b/km] 70cal 7) 1km - 5:32(5:32/km) 148/156bpm [818b/km] 73cal 8) 1km - 5:19(5:19/km) 147/152bpm [783b/km] 70cal 9) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 72cal 10) 0.47km - 2:29(5:21/km) 144/148bpm [769b/km] 34cal 11) 0km - 2(12:32/km) 131/132bpm [1642b/km] Add a comment	1.3mi, 11:01 Run - General Split Summary === 1) 0.9km - 5:00(5:32/km) 124/138bpm [687b/km] 61cal 2) 1km - 5:13(5:13/km) 132/140bpm [689b/km] 69cal 3) 0.16km - 47(4:56/km) 130/132bpm [641b/km] 9cal 4) 0.01km - 1(3:42/km) 129/129bpm [477b/km] Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
2.4mi, 20:56 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 135/147bpm [751b/km] 71cal 2) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 77cal 3) 1km - 5:18(5:18/km) 141/145bpm [747b/km] 74cal 4) 0.8km - 4:29(5:37/km) 142/151bpm [798b/km] 61cal Add a comment 2.5mi, 20:58 Run - General Split Summary === 1) 0.91km - 5:00(5:31/km) 127/141bpm [700b/km] 68cal 2) 1km - 5:15(5:15/km) 136/142bpm [714b/km] 75cal 3) 1km - 5:03(5:03/km) 142/149bpm [717b/km] 72cal 4) 1km - 5:08(5:08/km) 145/153bpm [745b/km] 72cal 5) 0.04km - 32(12:18/km) 125/134bpm [1538b/km] 4cal Add a comment	3mi, 22:05 Run - Track Session Split Summary === 1) 0.2km - 59(4:54/km) 123/136bpm [603b/km] 12cal 2) 0.2km - 56(4:41/km) 139/142bpm [652b/km] 13cal 3) 0.2km - 55(4:35/km) 145/147bpm [665b/km] 14cal 4) 0.2km - 53(4:27/km) 148/153bpm [658b/km] 14cal 5) 0.2km - 53(4:26/km) 149/150bpm [661b/km] 14cal 6) 0.09km - 23(4:19/km) 148/151bpm [639b/km] 6cal 7) 0.2km - 53(4:26/km) 151/153bpm [669b/km] 14cal 8) 0.2km - 51(4:16/km) 153/155bpm [653b/km] 13cal 9) 0.2km - 54(4:28/km) 153/155bpm [683b/km] 14cal 10) 0.2km - 54(4:32/km) 152/153bpm [689b/km] 13cal 11) 0.2km - 54(4:31/km) 153/155bpm [692b/km] 14cal 12) 0.2km - 52(4:18/km) 152/155bpm [654b/km] 13cal 13) 0.2km - 53(4:24/km) 154/158bpm [678b/km] 13cal 14) 0.2km - 55(4:33/km) 154/157bpm [701b/km] 14cal 15) 0.2km - 54(4:31/km) 155/157bpm [700b/km] 14cal 16) 0.2km - 55(4:36/km) 158/160bpm [728b/km] 14cal 17) 0.2km - 52(4:20/km) 156/158bpm [676b/km] 13cal 18) 0.2km - 57(4:44/km) 150/156bpm [709b/km] 14cal 19) 0.2km - 52(4:19/km) 153/156bpm [660b/km] 13cal 20) 0.2km - 56(4:41/km) 152/156bpm [712b/km] 14cal 21) 0.2km - 52(4:21/km) 153/155bpm [667b/km] 13cal 22) 0.2km - 58(4:48/km) 153/154bpm [735b/km] 14cal 23) 0.2km - 51(4:13/km) 155/158bpm [654b/km] 13cal 24) 0.2km - 55(4:35/km) 161/165bpm [737b/km] 14cal 25) 0.19km - 52(4:36/km) 156/157bpm [718b/km] 13cal 26) 0.02km - 5(4:30/km) 153/153bpm [688b/km] 1cal Add a comment	-	6.2mi, 36:43 Run - General Split Summary === 1) 2km - 7:02(3:31/km) 163/170bpm [574b/km] 117cal 2) 2km - 7:24(3:42/km) 170/172bpm [628b/km] 127cal 3) 2km - 7:31(3:46/km) 172/174bpm [647b/km] 132cal 4) 2km - 7:37(3:49/km) 174/176bpm [663b/km] 136cal 5) 2km - 7:04(3:32/km) 178/185bpm [629b/km] 131cal 6) 0.01km - 4(5:04/km) 185/185bpm [938b/km] 1cal Add a comment 0.7mi, 8:07 Run - General Split Summary === 1) 1km - 7:33(7:33/km) 131/150bpm [990b/km] 88cal 2) 0.07km - 34(8:29/km) 138/142bpm [1171b/km] 7cal Add a comment 0.4mi, 7:04 Run - General Split Summary === 1) 0.67km - 7:04(10:35/km) 108/140bpm [1142b/km] 61cal Add a comment	-	4.5mi, 30:10 Run - Treadmill Split Summary === 1) 1km - 4:08(4:08/km) 129/149bpm [533b/km] 52cal 2) 1km - 4:06(4:06/km) 150/154bpm [614b/km] 62cal 3) 1km - 4:16(4:16/km) 150/155bpm [640b/km] 64cal 4) 1km - 4:02(4:02/km) 147/158bpm [594b/km] 59cal 5) 1km - 4:18(4:18/km) 151/160bpm [648b/km] 64cal 6) 1km - 4:14(4:14/km) 149/160bpm [630b/km] 62cal 7) 1km - 4:01(4:01/km) 154/158bpm [619b/km] 61cal 8) 0.28km - 1:06(3:56/km) 156/160bpm [614b/km] 17cal Add a comment	3.8mi, 39:12 Run - General Split Summary === 1) 0.78km - 5:00(6:26/km) 109/135bpm [702b/km] 56cal 2) 1km - 6:46(6:46/km) 125/134bpm [845b/km] 78cal 3) 1km - 5:31(5:31/km) 136/148bpm [750b/km] 72cal 4) 1km - 7:53(7:53/km) 120/147bpm [945b/km] 76cal 5) 1km - 6:10(6:10/km) 126/136bpm [777b/km] 75cal 6) 0.9km - 5:41(6:20/km) 128/141bpm [811b/km] 71cal 7) 0.38km - 2:12(5:52/km) 127/132bpm [745b/km] 26cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
8.8mi, 1:31:30 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 2) 1km - 6:19(6:19/km) 3) 1km - 7:32(7:32/km) 4) 1km - 6:35(6:35/km) 5) 1km - 5:54(5:54/km) 6) 1km - 6:10(6:10/km) 7) 1km - 7:43(7:43/km) 8) 1km - 5:34(5:34/km) 9) 1km - 7:38(7:38/km) 10) 1km - 6:54(6:54/km) 11) 1km - 5:44(5:44/km) 12) 1km - 6:24(6:24/km) 13) 1km - 6:15(6:15/km) 14) 1km - 5:44(5:44/km) 15) 0.1km - 32(5:27/km) Add a comment 3.9mi, 38:52 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 123/141bpm [815b/km] 74cal 2) 1km - 5:36(5:36/km) 136/142bpm [762b/km] 76cal 3) 1km - 5:45(5:45/km) 137/147bpm [787b/km] 75cal 4) 1km - 6:51(6:51/km) 130/145bpm [892b/km] 87cal 5) 1km - 6:34(6:34/km) 133/145bpm [873b/km] 81cal 6) 1km - 6:22(6:22/km) 129/147bpm [820b/km] 74cal 7) 0.21km - 1:06(5:19/km) 146/149bpm [775b/km] 14cal Add a comment	14.7mi, 2:15:47 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 2) 1km - 5:55(5:55/km) 3) 1km - 5:29(5:29/km) 4) 1km - 6:01(6:01/km) 5) 1km - 5:26(5:26/km) 6) 1km - 5:42(5:42/km) 7) 1km - 5:12(5:12/km) 8) 1km - 5:03(5:03/km) 9) 1km - 5:19(5:19/km) 10) 1km - 5:26(5:26/km) 11) 1km - 5:17(5:17/km) 12) 1km - 5:14(5:14/km) 13) 1km - 5:20(5:20/km) 14) 1km - 5:37(5:37/km) 15) 1km - 16:08(16:08/km) 16) 1km - 5:39(5:39/km) 17) 1km - 4:28(4:28/km) 18) 1km - 5:02(5:02/km) 19) 1km - 5:11(5:11/km) 20) 1km - 4:39(4:39/km) 21) 1km - 4:38(4:38/km) 22) 1km - 4:51(4:51/km) 23) 1km - 5:21(5:21/km) 24) 0.59km - 2:56(4:58/km) Add a comment	-	-	7.3mi, 1:04:04 Run - General Split Summary === 1) 0.1km - 2:00(19:08/km) 58/72bpm [1110b/km] 3cal 2) 0.9km - 5:00(5:35/km) 119/132bpm [664b/km] 60cal 3) 1km - 5:07(5:07/km) 135/146bpm [690b/km] 71cal 4) 1km - 5:22(5:22/km) 143/154bpm [767b/km] 74cal 5) 1km - 5:02(5:02/km) 140/148bpm [705b/km] 72cal 6) 1km - 5:09(5:09/km) 140/147bpm [722b/km] 71cal 7) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 72cal 8) 1km - 5:13(5:13/km) 139/144bpm [724b/km] 69cal 9) 1km - 5:30(5:30/km) 139/145bpm [764b/km] 72cal 10) 1km - 4:36(4:36/km) 146/156bpm [671b/km] 67cal 11) 1km - 4:41(4:41/km) 147/156bpm [689b/km] 68cal 12) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 67cal 13) 0.73km - 4:00(5:27/km) 135/143bpm [736b/km] 49cal 14) 0km - 3(50:54/km) 119/119bpm [6057b/km] 15) 0.05km - 2:00(42:25/km) 97/119bpm [4114b/km] 4cal 16) 0km - 1(0/km) 86/86bpm [INFb/km] Add a comment	5.7mi, 48:59 Run - General Split Summary === 1) 0.81km - 5:00(6:12/km) 120/136bpm [744b/km] 59cal 2) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 68cal 3) 1km - 5:18(5:18/km) 139/148bpm [736b/km] 74cal 4) 1km - 5:25(5:25/km) 143/155bpm [776b/km] 77cal 5) 1km - 5:10(5:10/km) 146/152bpm [753b/km] 75cal 6) 1km - 5:22(5:22/km) 144/149bpm [773b/km] 73cal 7) 1km - 5:00(5:00/km) 142/147bpm [711b/km] 68cal 8) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 73cal 9) 1km - 5:17(5:17/km) 143/153bpm [756b/km] 71cal 10) 0.35km - 1:47(5:03/km) 130/145bpm [657b/km] 28cal Add a comment	2.4mi, 23:34 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 114/123bpm [744b/km] 66cal 2) 1km - 6:18(6:18/km) 129/137bpm [813b/km] 75cal 3) 1km - 6:12(6:12/km) 135/150bpm [837b/km] 75cal 4) 0.78km - 4:32(5:51/km) 142/153bpm [830b/km] 55cal Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
4.4mi, 35:25 Run - General Split Summary === 1) 0.65km - 5:00(7:41/km) 117/131bpm [900b/km] 54cal 2) 1km - 5:08(5:08/km) 138/152bpm [708b/km] 70cal 3) 0.79km - 3:52(4:56/km) 142/148bpm [700b/km] 54cal 4) 0.36km - 2:00(5:32/km) 145/150bpm [803b/km] 28cal 5) 1km - 4:06(4:06/km) 154/162bpm [631b/km] 68cal 6) 1km - 4:05(4:05/km) 160/166bpm [654b/km] 69cal 7) 0.45km - 1:49(4:00/km) 159/164bpm [636b/km] 29cal 8) 0.33km - 2:00(6:08/km) 155/163bpm [952b/km] 27cal 9) 1km - 4:06(4:06/km) 160/169bpm [656b/km] 67cal 10) 0.23km - 54(3:55/km) 162/166bpm [636b/km] 14cal 11) 0.2km - 2:24(12:03/km) 125/164bpm [1506b/km] 17cal Add a comment	7.1mi, 52:27 Run - Track Session Split Summary === 1) 0.2km - 1:04(5:18/km) 116/129bpm [615b/km] 12cal 2) 0.2km - 1:19(6:33/km) 120/127bpm [785b/km] 14cal 3) 0.2km - 57(4:43/km) 137/144bpm [647b/km] 14cal 4) 0.2km - 1:05(5:24/km) 139/141bpm [751b/km] 15cal 5) 0.12km - 36(5:03/km) 138/142bpm [698b/km] 9cal 6) 0.2km - 57(4:44/km) 145/145bpm [687b/km] 14cal 7) 0.2km - 59(4:53/km) 145/148bpm [709b/km] 14cal 8) 0.2km - 57(4:43/km) 146/147bpm [689b/km] 14cal 9) 0.2km - 1:00(4:58/km) 144/148bpm [715b/km] 15cal 10) 0.2km - 1:00(5:00/km) 147/148bpm [735b/km] 15cal 11) 0.2km - 1:00(4:59/km) 145/148bpm [723b/km] 14cal 12) 0.2km - 55(4:36/km) 144/146bpm [662b/km] 13cal 13) 0.2km - 1:00(4:58/km) 146/148bpm [724b/km] 14cal 14) 0.2km - 56(4:38/km) 147/148bpm [680b/km] 13cal 15) 0.2km - 1:01(5:06/km) 148/151bpm [754b/km] 15cal 16) 0.2km - 54(4:31/km) 145/149bpm [656b/km] 13cal 17) 0.2km - 1:00(4:59/km) 151/155bpm [753b/km] 14cal 18) 0.2km - 54(4:28/km) 151/152bpm [673b/km] 13cal 19) 0.2km - 1:00(5:00/km) 150/153bpm [751b/km] 15cal 20) 0.2km - 58(4:50/km) 148/149bpm [715b/km] 14cal 21) 0.12km - 31(4:22/km) 148/149bpm [645b/km] 7cal 22) 0.2km - 18(1:28/km) 151/152bpm [222b/km] 4cal 23) 0.2km - 1:00(4:59/km) 142/152bpm [707b/km] 13cal 24) 0.06km - 43(11:49/km) 130/132bpm [1536b/km] 7cal 25) 0.2km - 35(2:56/km) 139/159bpm [409b/km] 7cal 26) 0.2km - 42(3:28/km) 166/170bpm [576b/km] 11cal 27) 0.2km - 38(3:09/km) 170/173bpm [536b/km] 10cal 28) 0.2km - 42(3:28/km) 171/173bpm [592b/km] 12cal 29) 0.2km - 41(3:24/km) 171/173bpm [581b/km] 11cal 30) 0.2km - 42(3:32/km) 171/171bpm [604b/km] 12cal 31) 0.2km - 41(3:26/km) 171/172bpm [587b/km] 11cal 32) 0.2km - 40(3:20/km) 173/173bpm [578b/km] 11cal 33) 0.2km - 35(2:56/km) 175/178bpm [512b/km] 10cal 34) 0.02km - 4(3:27/km) 179/180bpm [617b/km] 1cal 35) 0.1km - 1:00(10:00/km) 170/177bpm [1700b/km] 16cal 36) 0.2km - 58(4:49/km) 151/162bpm [727b/km] 14cal 37) 0.2km - 58(4:52/km) 148/150bpm [721b/km] 14cal 38) 0.2km - 58(4:50/km) 149/151bpm [719b/km] 14cal 39) 0.2km - 56(4:41/km) 149/151bpm [698b/km] 13cal 40) 0.2km - 58(4:49/km) 151/153bpm [727b/km] 14cal 41) 0.2km - 53(4:27/km) 153/154bpm [681b/km] 13cal 42) 0.2km - 57(4:44/km) 155/156bpm [735b/km] 14cal 43) 0.2km - 55(4:35/km) 153/155bpm [700b/km] 13cal 44) 0.2km - 1:00(5:00/km) 153/156bpm [765b/km] 15cal 45) 0.2km - 54(4:29/km) 152/155bpm [682b/km] 13cal 46) 0.2km - 58(4:52/km) 154/156bpm [749b/km] 14cal 47) 0.2km - 53(4:25/km) 154/155bpm [680b/km] 13cal 48) 0.2km - 1:00(5:00/km) 153/154bpm [766b/km] 15cal 49) 0.2km - 55(4:37/km) 151/153bpm [697b/km] 13cal 50) 0.2km - 59(4:55/km) 149/150bpm [733b/km] 14cal 51) 0.2km - 56(4:41/km) 150/152bpm [703b/km] 13cal 52) 0.2km - 1:01(5:03/km) 149/151bpm [753b/km] 14cal 53) 0.2km - 55(4:35/km) 147/149bpm [674b/km] 12cal 54) 0.2km - 1:03(5:16/km) 150/152bpm [791b/km] 15cal 55) 0.2km - 56(4:40/km) 145/147bpm [677b/km] 12cal 56) 0.2km - 1:02(5:08/km) 149/151bpm [765b/km] 14cal 57) 0.2km - 51(4:17/km) 148/150bpm [635b/km] 12cal 58) 0.2km - 57(4:45/km) 153/154bpm [728b/km] 14cal 59) 0.2km - 53(4:23/km) 150/153bpm [657b/km] 12cal 60) 0.08km - 13(2:42/km) 153/159bpm [413b/km] 3cal 61) 0.14km - 27(3:14/km) 167/172bpm [540b/km] 8cal Add a comment	-	2.7mi, 21:07 Run - General Split Summary === 1) 0.99km - 5:00(5:04/km) 112/121bpm [567b/km] 62cal 2) 1km - 4:50(4:50/km) 132/140bpm [639b/km] 67cal 3) 1km - 4:53(4:53/km) 138/144bpm [673b/km] 75cal 4) 1km - 4:45(4:45/km) 143/149bpm [678b/km] 70cal 5) 0.32km - 1:32(4:44/km) 147/149bpm [696b/km] 25cal 6) 0.02km - 7(4:53/km) 144/145bpm [702b/km] 1cal Add a comment	-	7.9mi, 1:01:01 Run - General Split Summary === 1) 0.91km - 5:00(5:28/km) 123/137bpm [673b/km] 59cal 2) 1km - 5:17(5:17/km) 137/141bpm [723b/km] 74cal 3) 1km - 5:21(5:21/km) 139/143bpm [743b/km] 72cal 4) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 76cal 5) 0.17km - 52(5:07/km) 139/140bpm [710b/km] 11cal 6) 1km - 4:46(4:46/km) 150/157bpm [716b/km] 73cal 7) 1km - 4:54(4:54/km) 155/160bpm [758b/km] 75cal 8) 1km - 4:44(4:44/km) 158/163bpm [748b/km] 73cal 9) 0.56km - 2:36(4:40/km) 158/161bpm [738b/km] 41cal 10) 1km - 4:02(4:02/km) 162/165bpm [653b/km] 67cal 11) 1km - 4:04(4:04/km) 165/167bpm [672b/km] 69cal 12) 1km - 3:57(3:57/km) 167/168bpm [661b/km] 67cal 13) 1km - 4:18(4:18/km) 164/167bpm [706b/km] 71cal 14) 0.13km - 38(4:46/km) 162/163bpm [772b/km] 10cal 15) 0.9km - 5:00(5:32/km) 150/162bpm [831b/km] 66cal 16) 0.01km - 1(2:16/km) 140/141bpm [316b/km] Add a comment	-

Lesko
M35

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Read Everyone!

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Lesko M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Lesko
M35