Elk (65)
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My parkrun
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Recent Training
2nd Oct
General 7.9mi 1:01:01
30th Sep
General 2.7mi 21:07
28th Sep
Track Session 7.1mi 52:27
27th Sep
General 4.4mi 35:25
26th Sep
General 2.4mi 23:34
12 Month Benchmarks Run Bike
Mile 5:05 2:07
5k 17:46 7:10
5mi 29:42 11:37
10k 36:36 14:31
10mi 1:07:15 25:13
Half 1:28:24 40:04
20mi 2:15:42 1:23:50
Mara 3:02:20 0
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