Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Help
Search

Click here to join Fetcheveryone

Isaac1234
RS

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Isaac1234

No clubs listed.

Races
3
Miles
1668
Miles
0
Miles
17
Miles
12
5k
37:41
Half
1:25:22

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Aug	General	6.9mi	49:20
17th Aug	General	7.8mi	1:05:19
16th Aug	General	1.3mi	10:16
16th Aug	General	4.3mi	35:00
16th Aug	General	1.4mi	12:25

12 Month Benchmarks	Run	Bike
Mile	5:31	3:47
5k	18:22	14:00
5mi	30:28	22:57
10k	39:00	30:14
10mi	1:04:25	52:59
Half	1:24:58	1:08:50

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 73 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022
5km	1	37:41 12:08/mi	0.00		37:41
13.1mi	2	1:25:22 6:31/mi	0.00	1:35:01	1:25:22

2022		Result	WAVA	Distance
22 May	Great Manchester Run, Half Marathon PB	1:25:22	0.00	13.1mi
28 Apr	Run Media City 5k, 10k April PB	37:41	0.00	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Half Marathon SB	1:35:01	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2022	144	143	98	170	137	155	164	124	0	0	0	0	1135
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2021	0	12	0	0	0	0	0	0	0	0	0	0	12
2021	0	0	0	0	0	32	9	61	128	94	104	106	533

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
6.9mi, 54:55 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 71cal 2) 1km - 4:59(4:59/km) 73cal 3) 1km - 4:45(4:45/km) 75cal 4) 1km - 4:46(4:46/km) 73cal 5) 1km - 4:43(4:43/km) 74cal 6) 1km - 4:48(4:48/km) 74cal 7) 1km - 4:59(4:59/km) 75cal 8) 1km - 5:37(5:37/km) 70cal 9) 1km - 4:53(4:53/km) 74cal 10) 1km - 4:55(4:55/km) 72cal 11) 1km - 5:20(5:20/km) 73cal 12) 0.06km - 15(4:21/km) 3cal Add a comment	13.3mi, 1:45:39 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 69cal 2) 1km - 4:51(4:51/km) 75cal 3) 1km - 4:46(4:46/km) 74cal 4) 1km - 4:49(4:49/km) 74cal 5) 1km - 4:51(4:51/km) 74cal 6) 1km - 4:49(4:49/km) 74cal 7) 1km - 4:58(4:58/km) 75cal 8) 1km - 5:06(5:06/km) 71cal 9) 1km - 4:55(4:55/km) 72cal 10) 1km - 4:50(4:50/km) 74cal 11) 1km - 4:47(4:47/km) 74cal 12) 1km - 4:48(4:48/km) 74cal 13) 1km - 4:52(4:52/km) 74cal 14) 1km - 4:55(4:55/km) 73cal 15) 1km - 4:51(4:51/km) 74cal 16) 1km - 5:12(5:12/km) 73cal 17) 1km - 4:51(4:51/km) 74cal 18) 1km - 4:59(4:59/km) 74cal 19) 1km - 5:09(5:09/km) 73cal 20) 1km - 5:34(5:34/km) 73cal 21) 1km - 4:54(4:54/km) 72cal 22) 0.38km - 1:51(4:51/km) 28cal Add a comment	3.8mi, 30:48 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 131/138bpm [713b/km] 65cal 2) 1km - 5:26(5:26/km) 138/145bpm [749b/km] 65cal 3) 1km - 5:09(5:09/km) 142/148bpm [731b/km] 65cal 4) 1km - 4:52(4:52/km) 146/150bpm [709b/km] 63cal 5) 1km - 4:59(4:59/km) 147/152bpm [733b/km] 66cal 6) 1km - 4:48(4:48/km) 146/153bpm [700b/km] 62cal 7) 0.04km - 9(4:05/km) 151/152bpm [616b/km] 2cal Add a comment	1.3mi, 10:23 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 146/153bpm [760b/km] 68cal 2) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 70cal 3) 0.01km - 2(3:03/km) 159/159bpm [486b/km] Add a comment 6.3mi, 46:32 Run - General Split Summary === 1) 0km - 0(0/km) 92/92bpm [INFb/km] 2) 0.4km - 1:13(3:03/km) 154/173bpm [470b/km] 16cal 3) 0.2km - 1:14(6:08/km) 163/173bpm [1000b/km] 17cal 4) 0.4km - 1:15(3:07/km) 170/177bpm [530b/km] 20cal 5) 0.2km - 1:24(7:00/km) 161/177bpm [1126b/km] 19cal 6) 0.4km - 1:15(3:09/km) 172/178bpm [541b/km] 20cal 7) 0.2km - 1:32(7:41/km) 159/178bpm [1220b/km] 22cal 8) 0.4km - 1:13(3:03/km) 172/180bpm [525b/km] 19cal 9) 0.2km - 1:36(7:58/km) 159/180bpm [1267b/km] 23cal 10) 0.4km - 1:15(3:09/km) 172/180bpm [541b/km] 20cal 11) 0.2km - 1:52(9:22/km) 158/179bpm [1481b/km] 27cal 12) 0.4km - 1:16(3:09/km) 171/179bpm [538b/km] 20cal 13) 0.2km - 1:46(8:50/km) 160/179bpm [1413b/km] 26cal 14) 0.4km - 1:15(3:09/km) 171/180bpm [538b/km] 20cal 15) 0.18km - 2:03(11:26/km) 163/179bpm [1863b/km] 30cal 16) 0.4km - 1:13(3:03/km) 167/179bpm [510b/km] 19cal 17) 0.2km - 1:45(8:46/km) 158/179bpm [1386b/km] 24cal 18) 0.31km - 3:00(9:41/km) 129/141bpm [1248b/km] 16cal 19) 1.6km - 6:27(4:02/km) 168/175bpm [678b/km] 99cal 20) 1.6km - 6:36(4:07/km) 175/177bpm [721b/km] 106cal 21) 1.6km - 6:27(4:02/km) 175/176bpm [706b/km] 104cal 22) 0.2km - 47(3:57/km) 176/177bpm [694b/km] 13cal 23) 0.02km - 4(3:40/km) 176/176bpm [645b/km] 1cal Add a comment 1.6mi, 13:09 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 131/141bpm [687b/km] 61cal 2) 1km - 4:57(4:57/km) 141/148bpm [697b/km] 67cal 3) 0.61km - 2:57(4:51/km) 149/159bpm [723b/km] 41cal Add a comment	7.5mi, 1:00:03 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 66cal 2) 1km - 4:54(4:54/km) 71cal 3) 1km - 4:47(4:47/km) 72cal 4) 1km - 4:52(4:52/km) 74cal 5) 1km - 5:01(5:01/km) 72cal 6) 1km - 4:52(4:52/km) 71cal 7) 1km - 4:57(4:57/km) 73cal 8) 1km - 4:51(4:51/km) 71cal 9) 1km - 4:45(4:45/km) 72cal 10) 1km - 4:50(4:50/km) 73cal 11) 0.69km - 3:21(4:52/km) 49cal 12) 0.08km - 15(3:08/km) 3cal 13) 0.07km - 43(10:49/km) 5cal 14) 0.09km - 18(3:25/km) 5cal 15) 0.11km - 1:13(11:12/km) 6cal 16) 0.07km - 12(2:45/km) 3cal 17) 0.08km - 48(9:48/km) 6cal 18) 0.07km - 13(2:53/km) 2cal 19) 0.12km - 49(7:07/km) 7cal 20) 0.68km - 3:23(5:00/km) 47cal Add a comment 3.7mi, 32:13 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 130/139bpm [760b/km] 66cal 2) 1km - 5:39(5:39/km) 139/144bpm [786b/km] 65cal 3) 1km - 5:21(5:21/km) 142/146bpm [761b/km] 64cal 4) 1km - 5:17(5:17/km) 146/150bpm [773b/km] 68cal 5) 1km - 5:03(5:03/km) 146/152bpm [736b/km] 66cal 6) 1km - 4:59(4:59/km) 145/149bpm [722b/km] 62cal 7) 0.01km - 3(4:45/km) 149/150bpm [707b/km] Add a comment	-	7.5mi, 58:17 Run - General Split Summary === 1) 1.94km - 10:00(5:10/km) 135/145bpm [697b/km] 125cal 2) 2.62km - 10:00(3:49/km) 164/169bpm [626b/km] 153cal 3) 0.17km - 3:00(17:36/km) 129/164bpm [2270b/km] 21cal 4) 2.6km - 10:00(3:51/km) 161/169bpm [619b/km] 149cal 5) 0.26km - 3:00(11:23/km) 129/165bpm [1469b/km] 20cal 6) 2.53km - 10:00(3:57/km) 166/171bpm [656b/km] 154cal 7) 0.16km - 3:00(18:43/km) 133/171bpm [2489b/km] 21cal 8) 1.84km - 9:17(5:03/km) 148/158bpm [746b/km] 120cal Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
5.4mi, 46:11 Run - General Split Summary === 1) 1.28km - 6:45(5:17/km) 132/146bpm [698b/km] 81cal 2) 1km - 5:08(5:08/km) 135/150bpm [694b/km] 62cal 3) 0.72km - 4:06(5:42/km) 147/159bpm [838b/km] 52cal 4) 1km - 5:18(5:18/km) 141/147bpm [747b/km] 67cal 5) 1km - 5:19(5:19/km) 146/151bpm [777b/km] 69cal 6) 1km - 5:23(5:23/km) 136/152bpm [733b/km] 65cal 7) 1km - 5:23(5:23/km) 151/166bpm [812b/km] 69cal 8) 1km - 5:09(5:09/km) 149/165bpm [768b/km] 66cal 9) 0.72km - 3:39(5:04/km) 148/153bpm [750b/km] 46cal Add a comment	0.6mi, 5:00 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 72cal 2) 0.02km - 6(4:43/km) 1cal Add a comment 10.6mi, 1:25:25 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 69cal 2) 1km - 5:26(5:26/km) 68cal 3) 1km - 5:08(5:08/km) 65cal 4) 1km - 4:52(4:52/km) 75cal 5) 1km - 5:03(5:03/km) 72cal 6) 1km - 4:53(4:53/km) 68cal 7) 1km - 4:45(4:45/km) 70cal 8) 1km - 4:54(4:54/km) 73cal 9) 1km - 4:50(4:50/km) 72cal 10) 1km - 4:52(4:52/km) 73cal 11) 1km - 5:10(5:10/km) 69cal 12) 1km - 4:56(4:56/km) 72cal 13) 1km - 5:06(5:06/km) 70cal 14) 1km - 5:08(5:08/km) 69cal 15) 1km - 5:06(5:06/km) 70cal 16) 1km - 4:58(4:58/km) 72cal 17) 1km - 4:49(4:49/km) 74cal 18) 0.07km - 20(5:04/km) 5cal Add a comment	3.5mi, 29:26 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 120/128bpm [640b/km] 56cal 2) 1km - 5:41(5:41/km) 139/152bpm [791b/km] 71cal 3) 1km - 5:05(5:05/km) 143/149bpm [726b/km] 68cal 4) 1km - 4:54(4:54/km) 145/148bpm [711b/km] 67cal 5) 1km - 5:04(5:04/km) 148/152bpm [750b/km] 69cal 6) 0.67km - 3:22(5:02/km) 149/152bpm [750b/km] 45cal Add a comment	1.2mi, 10:00 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 145/153bpm [761b/km] 66cal 2) 0.91km - 4:46(5:15/km) 151/154bpm [793b/km] 64cal Add a comment 4.2mi, 35:13 Run - General Split Summary === 1) 0.8km - 2:58(3:42/km) 157/168bpm [582b/km] 43cal 2) 0.05km - 1:30(29:54/km) 142/168bpm [4245b/km] 18cal 3) 0.8km - 3:00(3:45/km) 160/171bpm [601b/km] 44cal 4) 0.03km - 1:31(50:19/km) 144/170bpm [7245b/km] 18cal 5) 0.79km - 3:00(3:48/km) 162/171bpm [616b/km] 45cal 6) 0.05km - 1:30(30:09/km) 146/171bpm [4401b/km] 18cal 7) 0.8km - 2:59(3:44/km) 161/172bpm [602b/km] 43cal 8) 0.05km - 1:30(30:00/km) 149/172bpm [4470b/km] 18cal 9) 0.8km - 2:54(3:38/km) 163/173bpm [593b/km] 42cal 10) 0.04km - 1:30(37:41/km) 148/172bpm [5577b/km] 18cal 11) 0.8km - 2:53(3:37/km) 164/173bpm [592b/km] 42cal 12) 0.04km - 1:30(37:39/km) 150/173bpm [5646b/km] 18cal 13) 0.79km - 2:50(3:35/km) 166/174bpm [596b/km] 41cal 14) 0.04km - 1:30(37:26/km) 155/173bpm [5803b/km] 19cal 15) 0.8km - 2:36(3:15/km) 168/181bpm [545b/km] 38cal 16) 0.09km - 1:30(16:39/km) 161/181bpm [2680b/km] 21cal Add a comment 1mi, 8:40 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 138/147bpm [731b/km] 65cal 2) 0.65km - 3:22(5:13/km) 146/150bpm [762b/km] 45cal Add a comment 3.3mi, 30:01 Run - General Split Summary === 1) 1km - 5:30(5:30/km) 119/129bpm [654b/km] 59cal 2) 1km - 6:27(6:27/km) 131/143bpm [844b/km] 70cal 3) 1km - 5:57(5:57/km) 145/153bpm [864b/km] 77cal 4) 1km - 5:19(5:19/km) 139/144bpm [738b/km] 67cal 5) 1km - 5:15(5:15/km) 143/149bpm [750b/km] 67cal 6) 0.31km - 1:35(5:09/km) 147/151bpm [756b/km] 22cal Add a comment	6.9mi, 59:32 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 68cal 2) 1km - 5:25(5:25/km) 72cal 3) 1km - 5:26(5:26/km) 73cal 4) 1km - 5:21(5:21/km) 72cal 5) 1km - 5:26(5:26/km) 73cal 6) 1km - 5:25(5:25/km) 74cal 7) 1km - 5:08(5:08/km) 70cal 8) 1km - 5:13(5:13/km) 74cal 9) 1km - 5:30(5:30/km) 70cal 10) 1km - 5:31(5:31/km) 58cal 11) 1km - 5:26(5:26/km) 65cal 12) 0.04km - 13(5:27/km) 3cal Add a comment	8.3mi, 1:00:01 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 130/144bpm [665b/km] 61cal 2) 1km - 5:01(5:01/km) 139/144bpm [696b/km] 66cal 3) 1km - 4:56(4:56/km) 141/150bpm [696b/km] 64cal 4) 1km - 4:49(4:49/km) 141/148bpm [680b/km] 63cal 5) 1km - 4:46(4:46/km) 150/157bpm [716b/km] 65cal 6) 1km - 4:39(4:39/km) 158/164bpm [734b/km] 67cal 7) 1km - 4:23(4:23/km) 162/167bpm [711b/km] 65cal 8) 1km - 4:18(4:18/km) 164/166bpm [704b/km] 65cal 9) 1km - 4:19(4:19/km) 164/166bpm [708b/km] 65cal 10) 1km - 4:23(4:23/km) 163/166bpm [715b/km] 67cal 11) 0.1km - 31(5:10/km) 164/166bpm [847b/km] 7cal 12) 1km - 4:02(4:02/km) 167/170bpm [675b/km] 63cal 13) 1km - 3:53(3:53/km) 167/170bpm [647b/km] 60cal 14) 1km - 3:46(3:46/km) 169/171bpm [637b/km] 59cal 15) 0.32km - 1:08(3:32/km) 161/171bpm [570b/km] 16cal Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
6.7mi, 49:39 Run - General Split Summary === 1) 1.83km - 10:00(5:27/km) 125/149bpm [682b/km] 129cal 2) 3km - 11:30(3:50/km) 125/149bpm [479b/km] 213cal 3) 0.63km - 4:00(6:22/km) 125/149bpm [795b/km] 44cal 4) 2km - 7:18(3:39/km) 125/149bpm [456b/km] 139cal 5) 0.4km - 3:00(7:28/km) 125/149bpm [934b/km] 27cal 6) 1km - 3:28(3:28/km) 125/149bpm [433b/km] 65cal 7) 0.36km - 2:00(5:29/km) 125/149bpm [686b/km] 27cal 8) 1.5km - 8:22(5:36/km) 125/149bpm [700b/km] 107cal Add a comment	14.8mi, 2:00:02 Run - General Split Summary === 1) 1km - 5:11(5:11/km) 73cal 2) 1km - 5:22(5:22/km) 70cal 3) 1km - 4:57(4:57/km) 73cal 4) 1km - 4:55(4:55/km) 75cal 5) 1km - 4:56(4:56/km) 74cal 6) 1km - 5:02(5:02/km) 72cal 7) 1km - 5:02(5:02/km) 69cal 8) 1km - 5:09(5:09/km) 72cal 9) 1km - 5:11(5:11/km) 69cal 10) 1km - 5:14(5:14/km) 73cal 11) 1km - 5:32(5:32/km) 72cal 12) 1km - 4:48(4:48/km) 74cal 13) 1km - 5:05(5:05/km) 74cal 14) 1km - 5:01(5:01/km) 71cal 15) 1km - 5:02(5:02/km) 73cal 16) 1km - 5:02(5:02/km) 71cal 17) 1km - 4:53(4:53/km) 74cal 18) 1km - 5:04(5:04/km) 73cal 19) 1km - 4:41(4:41/km) 73cal 20) 1km - 4:58(4:58/km) 74cal 21) 1km - 4:59(4:59/km) 71cal 22) 1km - 5:00(5:00/km) 74cal 23) 1km - 4:58(4:58/km) 71cal 24) 0.84km - 3:58(4:43/km) 60cal Add a comment 1.8mi, 16:17 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 126/138bpm [721b/km] 70cal 2) 1km - 6:04(6:04/km) 126/138bpm [765b/km] 69cal 3) 0.84km - 4:30(5:21/km) 126/138bpm [675b/km] 61cal Add a comment	-	0.7mi, 7:47 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 138/152bpm [920b/km] 76cal 2) 0.19km - 1:07(5:43/km) 147/149bpm [841b/km] 13cal Add a comment 4.7mi, 30:56 Run - General Split Summary === 1) 0km - 0(5:49/km) 102/102bpm [593b/km] 2) 0.4km - 1:25(3:34/km) 148/164bpm [527b/km] 19cal 3) 0.4km - 1:42(4:15/km) 162/165bpm [690b/km] 25cal 4) 0.4km - 1:27(3:37/km) 166/169bpm [601b/km] 23cal 5) 0.4km - 1:42(4:14/km) 165/169bpm [699b/km] 25cal 6) 0.4km - 1:26(3:35/km) 169/172bpm [607b/km] 23cal 7) 0.4km - 1:42(4:14/km) 165/166bpm [698b/km] 25cal 8) 0.4km - 1:28(3:40/km) 168/169bpm [616b/km] 23cal 9) 0.4km - 1:41(4:13/km) 166/169bpm [701b/km] 26cal 10) 0.4km - 1:23(3:26/km) 157/169bpm [540b/km] 21cal 11) 0.4km - 1:42(4:15/km) 165/169bpm [700b/km] 26cal 12) 0.4km - 1:25(3:32/km) 169/172bpm [597b/km] 22cal 13) 0.4km - 1:41(4:12/km) 167/171bpm [701b/km] 25cal 14) 0.4km - 1:27(3:38/km) 171/174bpm [621b/km] 23cal 15) 0.4km - 1:39(4:07/km) 170/172bpm [700b/km] 26cal 16) 0.4km - 1:25(3:33/km) 173/176bpm [614b/km] 23cal 17) 0.4km - 1:36(4:01/km) 169/172bpm [679b/km] 25cal 18) 0.01km - 7(11:56/km) 150/171bpm [1790b/km] 1cal 19) 0km - 2(21:42/km) 120/120bpm [2604b/km] 20) 0.21km - 39(3:08/km) 146/167bpm [457b/km] 9cal 21) 0.11km - 1:01(9:32/km) 159/168bpm [1515b/km] 13cal 22) 0.22km - 40(3:01/km) 159/171bpm [478b/km] 9cal 23) 0.07km - 1:00(13:58/km) 162/173bpm [2263b/km] 14cal 24) 0.22km - 37(2:50/km) 160/172bpm [454b/km] 8cal 25) 0.07km - 1:01(13:58/km) 164/174bpm [2291b/km] 15cal 26) 0.2km - 36(2:58/km) 163/173bpm [482b/km] 8cal 27) 0.04km - 22(8:12/km) 172/174bpm [1411b/km] 6cal Add a comment 1.6mi, 14:17 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 126/136bpm [755b/km] 61cal 2) 0.63km - 3:28(5:30/km) 134/147bpm [736b/km] 40cal 3) 0.91km - 4:49(5:19/km) 142/148bpm [754b/km] 61cal Add a comment 3.8mi, 33:01 Run - General Split Summary === 1) 1.64km - 9:13(5:38/km) 129/147bpm [727b/km] 107cal 2) 0.44km - 2:22(5:26/km) 132/144bpm [718b/km] 28cal 3) 0.93km - 4:59(5:22/km) 137/142bpm [734b/km] 65cal 4) 1km - 5:02(5:02/km) 137/141bpm [690b/km] 64cal 5) 1km - 5:23(5:23/km) 133/143bpm [715b/km] 62cal 6) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 72cal 7) 0.11km - 32(4:56/km) 141/142bpm [695b/km] 7cal Add a comment	7.3mi, 1:02:32 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 128/136bpm [678b/km] 63cal 2) 1km - 5:10(5:10/km) 137/144bpm [707b/km] 66cal 3) 1km - 5:02(5:02/km) 140/145bpm [704b/km] 64cal 4) 1km - 5:14(5:14/km) 143/150bpm [748b/km] 64cal 5) 1km - 5:08(5:08/km) 147/150bpm [755b/km] 69cal 6) 1km - 5:07(5:07/km) 147/151bpm [753b/km] 68cal 7) 1km - 5:06(5:06/km) 150/153bpm [765b/km] 70cal 8) 1km - 5:21(5:21/km) 139/152bpm [743b/km] 59cal 9) 1km - 5:48(5:48/km) 147/152bpm [853b/km] 72cal 10) 1km - 5:30(5:30/km) 149/153bpm [819b/km] 68cal 11) 1km - 5:30(5:30/km) 148/156bpm [815b/km] 65cal 12) 0.81km - 4:18(5:19/km) 155/159bpm [824b/km] 60cal Add a comment	7.5mi, 57:50 Run - General Split Summary === 1) 1.97km - 10:00(5:05/km) 136/147bpm [690b/km] 124cal 2) 2.6km - 10:00(3:51/km) 163/169bpm [628b/km] 155cal 3) 0.09km - 3:00(32:47/km) 128/167bpm [4197b/km] 21cal 4) 2.61km - 10:00(3:50/km) 166/173bpm [637b/km] 155cal 5) 0.16km - 3:00(18:40/km) 137/171bpm [2557b/km] 23cal 6) 2.61km - 10:00(3:50/km) 169/176bpm [647b/km] 160cal 7) 0.16km - 1:49(11:22/km) 148/171bpm [1682b/km] 19cal 8) 1.86km - 10:00(5:23/km) 152/158bpm [817b/km] 127cal 9) 1.86km - 1(0/km) 152/158bpm [1b/km] 127cal Add a comment	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
7.5mi, 1:01:34 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 132/155bpm [708b/km] 65cal 2) 1km - 5:04(5:04/km) 143/153bpm [724b/km] 67cal 3) 1km - 5:06(5:06/km) 147/153bpm [750b/km] 71cal 4) 1km - 5:08(5:08/km) 143/151bpm [735b/km] 68cal 5) 1km - 5:03(5:03/km) 150/157bpm [758b/km] 71cal 6) 1km - 5:02(5:02/km) 151/155bpm [759b/km] 69cal 7) 1km - 5:02(5:02/km) 154/158bpm [774b/km] 69cal 8) 1km - 5:00(5:00/km) 154/158bpm [771b/km] 68cal 9) 1km - 5:05(5:05/km) 154/157bpm [784b/km] 66cal 10) 1km - 5:06(5:06/km) 151/156bpm [769b/km] 64cal 11) 1km - 5:08(5:08/km) 160/170bpm [820b/km] 74cal 12) 1km - 5:29(5:29/km) 157/168bpm [861b/km] 71cal 13) 0km - 0(2:19/km) 163/163bpm [378b/km] Add a comment	17.2mi, 2:15:00 Run - General Split Summary === 1) 1km - 5:30(5:30/km) 129/148bpm [710b/km] 64cal 2) 1km - 5:31(5:31/km) 137/145bpm [756b/km] 69cal 3) 1km - 4:59(4:59/km) 147/152bpm [733b/km] 68cal 4) 1km - 5:03(5:03/km) 146/154bpm [737b/km] 67cal 5) 1km - 4:58(4:58/km) 145/151bpm [720b/km] 66cal 6) 1km - 4:52(4:52/km) 150/153bpm [729b/km] 68cal 7) 1km - 4:53(4:53/km) 150/155bpm [732b/km] 68cal 8) 1km - 5:15(5:15/km) 152/158bpm [798b/km] 73cal 9) 1km - 5:01(5:01/km) 142/159bpm [712b/km] 60cal 10) 1km - 4:53(4:53/km) 145/153bpm [708b/km] 57cal 11) 1km - 4:51(4:51/km) 143/150bpm [693b/km] 61cal 12) 1km - 4:58(4:58/km) 147/152bpm [730b/km] 65cal 13) 1km - 4:55(4:55/km) 146/152bpm [719b/km] 62cal 14) 1km - 4:58(4:58/km) 145/151bpm [719b/km] 59cal 15) 1km - 4:48(4:48/km) 151/154bpm [724b/km] 65cal 16) 1km - 4:43(4:43/km) 153/156bpm [721b/km] 62cal 17) 1km - 4:52(4:52/km) 153/155bpm [745b/km] 66cal 18) 1km - 4:52(4:52/km) 152/157bpm [741b/km] 65cal 19) 1km - 4:53(4:53/km) 154/158bpm [753b/km] 66cal 20) 1km - 5:03(5:03/km) 159/162bpm [802b/km] 71cal 21) 1km - 4:55(4:55/km) 153/159bpm [753b/km] 63cal 22) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 65cal 23) 1km - 4:50(4:50/km) 159/162bpm [767b/km] 68cal 24) 1km - 4:54(4:54/km) 161/163bpm [790b/km] 68cal 25) 1km - 4:37(4:37/km) 160/166bpm [739b/km] 62cal 26) 1km - 4:24(4:24/km) 166/168bpm [730b/km] 64cal 27) 1km - 4:21(4:21/km) 168/170bpm [730b/km] 64cal 28) 0.6km - 2:17(3:49/km) 169/173bpm [646b/km] 34cal Add a comment	-	1.3mi, 10:16 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 143/151bpm [711b/km] 66cal 2) 1km - 5:16(5:16/km) 143/151bpm [752b/km] 68cal 3) 0km - 2(5:34/km) 139/139bpm [774b/km] Add a comment 4.3mi, 35:00 Run - General Split Summary === 1) 0.79km - 2:50(3:35/km) 159/168bpm [570b/km] 41cal 2) 0.04km - 1:30(37:35/km) 137/168bpm [5149b/km] 17cal 3) 0.8km - 2:47(3:28/km) 162/175bpm [563b/km] 41cal 4) 0.06km - 1:30(25:06/km) 142/173bpm [3564b/km] 17cal 5) 0.8km - 2:50(3:32/km) 162/174bpm [572b/km] 41cal 6) 0.13km - 1:30(11:35/km) 148/174bpm [1715b/km] 18cal 7) 0.8km - 2:50(3:33/km) 164/173bpm [583b/km] 43cal 8) 0.07km - 1:30(21:30/km) 144/172bpm [3097b/km] 17cal 9) 0.8km - 2:52(3:35/km) 163/173bpm [584b/km] 42cal 10) 0.05km - 1:30(30:07/km) 147/173bpm [4428b/km] 18cal 11) 0.8km - 2:52(3:35/km) 163/172bpm [583b/km] 42cal 12) 0.03km - 1:31(50:24/km) 148/172bpm [7458b/km] 17cal 13) 0.8km - 2:49(3:31/km) 163/173bpm [574b/km] 41cal 14) 0.05km - 1:31(30:13/km) 150/174bpm [4533b/km] 18cal 15) 0.8km - 2:40(3:20/km) 164/176bpm [548b/km] 40cal 16) 0.09km - 1:58(21:48/km) 148/177bpm [3227b/km] 20cal Add a comment 1.4mi, 12:25 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 135/145bpm [705b/km] 64cal 2) 0.87km - 4:33(5:15/km) 144/147bpm [756b/km] 60cal 3) 0.07km - 13(3:05/km) 125/139bpm [385b/km] 1cal 4) 0.06km - 1:01(16:27/km) 136/157bpm [2236b/km] 11cal 5) 0.06km - 14(3:35/km) 122/136bpm [438b/km] 1cal 6) 0.06km - 44(12:35/km) 141/152bpm [1774b/km] 9cal 7) 0.07km - 14(3:11/km) 124/141bpm [395b/km] 2cal 8) 0.04km - 14(6:02/km) 152/155bpm [918b/km] 3cal Add a comment	7.8mi, 1:05:19 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 131/140bpm [699b/km] 65cal 2) 1km - 5:10(5:10/km) 141/145bpm [730b/km] 70cal 3) 1km - 5:08(5:08/km) 140/148bpm [718b/km] 66cal 4) 1km - 5:14(5:14/km) 143/148bpm [749b/km] 67cal 5) 1km - 5:17(5:17/km) 142/145bpm [750b/km] 67cal 6) 1km - 5:13(5:13/km) 142/146bpm [740b/km] 64cal 7) 1km - 5:18(5:18/km) 146/152bpm [774b/km] 69cal 8) 1km - 5:03(5:03/km) 145/152bpm [732b/km] 64cal 9) 1km - 5:11(5:11/km) 144/157bpm [748b/km] 64cal 10) 0.92km - 5:01(5:26/km) 148/156bpm [805b/km] 62cal 11) 0.05km - 12(4:22/km) 151/155bpm [658b/km] 2cal 12) 0.36km - 1:58(5:26/km) 151/158bpm [821b/km] 24cal 13) 0.04km - 11(4:51/km) 150/153bpm [726b/km] 2cal 14) 0.43km - 2:16(5:16/km) 152/161bpm [799b/km] 30cal 15) 0.05km - 12(4:01/km) 152/156bpm [611b/km] 3cal 16) 0.22km - 1:09(5:16/km) 146/162bpm [768b/km] 12cal 17) 0.07km - 14(3:14/km) 141/146bpm [455b/km] 2cal 18) 1km - 5:26(5:26/km) 155/160bpm [841b/km] 73cal 19) 0.34km - 1:45(5:12/km) 155/157bpm [805b/km] 24cal Add a comment	-	6.9mi, 49:20 Run - General Split Summary === 1) 1.87km - 10:04(5:23/km) 137/144bpm [737b/km] 127cal 2) 3km - 11:30(3:50/km) 166/173bpm [636b/km] 181cal 3) 0.76km - 4:00(5:17/km) 153/172bpm [809b/km] 51cal 4) 2km - 7:18(3:39/km) 172/176bpm [628b/km] 119cal 5) 0.54km - 3:00(5:36/km) 157/173bpm [880b/km] 40cal 6) 1km - 3:25(3:25/km) 173/177bpm [591b/km] 55cal 7) 0.01km - 3(4:54/km) 175/175bpm [859b/km] 8) 1.98km - 10:01(5:03/km) 147/176bpm [743b/km] 123cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 108,914 Fetchies!

Already a Fetchie? Sign in here