-
Races
111 -
Miles
1820 -
Miles
940 -
WAVA
58.55% -
5k
24:11 -
5M
40:17 -
10k
50:18 -
10M
1:22:20 -
Half
1:51:44 -
20M
3:06:10 -
Mara
4:03:37
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Recent Training | |||
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18th Apr
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Treadmill | 1.1mi | 8:55 |
18th Apr
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Treadmill | 3.2mi | 34:22 |
17th Apr
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Treadmill | 3.3mi | 32:31 |
16th Apr
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General | 4.2mi | 1:09:59 |
15th Apr
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General | 0.8mi | 23:11 |
Planned Races | Show more |
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Irish Runner 5K | 18th May |
Irish Runner 5 Mile | 23rd Jun |
Irish Life Fingal 10K | 14th Jul |
Irish Runner 10 Mile | 21st Jul |
Irish Life Frank Duffy 10 Mile | 17th Aug |
12 Month Benchmarks | Run |
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Mile | 7:05 |
5k | 24:22 |
5mi | 44:40 |
10k | 59:35 |
10mi | 1:37:25 |
Half | 2:18:19 |
20mi | 4:00:13 |
Mara | 5:34:57 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Dublin Marathon Confirmed | 26.2mi | ||
22 Sep | Irish Life Dublin Half Marathon Confirmed | 13.1mi | ||
17 Aug | Irish Life Frank Duffy 10 Mile Confirmed | 10mi | ||
21 Jul | Irish Runner 10 Mile Confirmed | 10mi | ||
14 Jul | Irish Life Fingal 10K Confirmed | 10km | ||
23 Jun | Irish Runner 5 Mile Confirmed | 5mi | ||
18 May | Irish Runner 5K Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 5:36:42 | 42.31 | 26.2mi |
8 Oct | Irish 3/4 Marathon SB | 4:00:38 | 43.56 | 19.65mi |
23 Sep | Irish Life Dublin Half Marathon SB | 2:18:24 | 49.09 | 13.1mi |
19 Aug | Frank Duffy 10 Mile | 0.00 | 10mi | |
23 Jul | Irish Runner 10 Mile SB | 1:37:35 | 52.59 | 10mi |
16 Jul | Fingal 10K SB | 55:35 | 55.81 | 10km |
8 Jul | Clontarf Half Marathon | 2:21:13 | 48.11 | 13.1mi |
18 Jun | Corkagh Park 5 Mile | 0.00 | 5mi | |
11 Jun | Irish Runner 5 Mile | 0.00 | 5mi | |
20 May | Irish Runner 5K SB | 28:03 | 53.79 | 5km |
16 Apr | Great Ireland Run PB | 51:55 | 50.69 | 8.59km |
12 Mar | Bohermeen Half Marathon | 2:20:10 | 48.03 | 13.1mi |
2022 | Result | WAVA | Distance | |
26 Nov | Clontarf Half Marathon | 2:10:56 | 51.42 | 13.1mi |
30 Oct | Dublin Marathon SB | 5:06:58 | 45.99 | 26.2mi |
9 Oct | Irish 3/4 Marathon PB | 3:23:02 | 51.16 | 19.65mi |
17 Sep | Irish Life Dublin Half Marathon SB | 2:02:13 | 55.09 | 13.1mi |
11 Sep | Budapest Half Marathon | 0.00 | 13.1mi | |
20 Aug | Frank Duffy 10 Mile | 1:33:51 | 54.19 | 10mi |
17 Jul | Fingal 10K | 55:47 | 55.12 | 10km |
10 Jul | Irish Runner 10 Mile SB | 1:33:48 | 54.22 | 10mi |
2 Jul | Clontarf Half Marathon | 2:11:43 | 51.11 | 13.1mi |
19 Jun | Tallaght 5 Mile | 0.00 | 5mi | |
12 Jun | Irish Runner 5 Mile SB | 46:04 | 53.41 | 5mi |
15 May | Irish Runner 5K SB | 27:11 | 55.06 | 5km |
9 Apr | Great Ireland Run SB | 54:59 | 55.44 | 10km |
2021 | Result | WAVA | Distance | |
29 Aug | Budapest Half Marathon SB | 2:12:20 | 50.42 | 13.1mi |
2019 | Result | WAVA | Distance | |
30 Nov | Clontarf Half Marathon | 2:10:09 | 50.36 | 13.1mi |
27 Oct | Dublin Marathon SB | 5:14:26 | 43.71 | 26.2mi |
6 Oct | Irish 3/4 Marathon SB | 3:48:46 | 44.20 | 19.65mi |
21 Sep | Dublin Half Marathon | 2:14:58 | 48.56 | 13.1mi |
24 Aug | Frank Duffy 10 Mile | 1:40:36 | 49.24 | 10mi |
11 Aug | Rock 'n' Roll Dublin Half Marathon SB | 2:09:56 | 50.45 | 13.1mi |
10 Aug | Rock 'N' Roll Dublin | 27:35 | 53.39 | 5km |
21 Jul | South Dublin 10K SB | 57:31 | 52.09 | 10km |
13 Jul | Irish Runner 10 Mile SB | 1:36:49 | 51.16 | 10mi |
15 Jun | Irish Runner 5 Mile SB | 45:01 | 53.29 | 5mi |
4 May | Irish Runner 5K SB | 27:19 | 53.48 | 5km |
10 Mar | Bohermeen Half Marathon | 2:12:26 | 49.07 | 13.1mi |
2018 | Result | WAVA | Distance | |
17 Nov | Clontarf Half Marathon | 2:04:45 | 52.09 | 13.1mi |
28 Oct | Dublin Marathon SB | 4:57:50 | 45.75 | 26.2mi |
7 Oct | Irish 3/4 Marathon SB | 3:25:08 | 48.87 | 19.65mi |
6 Oct | Simon Dublin Fun Run SB | 44:53 | 53.01 | 5mi |
22 Sep | Dublin Half Marathon SB | 2:02:41 | 52.97 | 13.1mi |
2 Sep | Frank Duffy 10 Mile | 1:36:56 | 50.66 | 10mi |
12 Aug | Rock 'n' Roll Dublin Half Marathon | 2:19:16 | 46.66 | 13.1mi |
11 Aug | Rock 'n' Roll Dublin 5k SB | 27:20 | 53.45 | 5km |
22 Jul | South Dublin 10K | 56:45 | 52.35 | 10km |
14 Jul | Athletics Ireland 10 Mile | 1:38:01 | 50.10 | 10mi |
24 Jun | Irish Runner 5 Mile | 45:46 | 51.98 | 5mi |
22 Apr | KBC Dublin Night Run SB | 55:30 | 53.08 | 10km |
4 Feb | Trim AC 10 Mile SB | 1:35:16 | 51.11 | 10mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:51:50 | 46.28 | 26.2mi |
23 Sep | Dublin Half Marathon | 2:12:26 | 48.64 | 13.1mi |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:57 | 50.74 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 25:57 | 55.85 | 5km |
23 Jul | Fingal 10K SB | 53:42 | 54.86 | 10km |
1 Jul | Clontarf Half Marathon | 2:05:14 | 51.44 | 13.1mi |
17 Jun | Irish Runner 5 Mile SB | 43:24 | 54.36 | 5mi |
12 Mar | Bohermeen Half Marathon SB | 2:03:43 | 51.62 | 13.1mi |
5 Feb | Trim AC 10 Mile SB | 1:26:42 | 55.68 | 10mi |
2016 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 4:29:14 | 49.74 | 26.2mi |
1 Oct | Simon Dublin Fun Run SB | 41:11 | 56.82 | 5mi |
24 Sep | Dublin Half Marathon | 1:57:31 | 54.34 | 13.1mi |
11 Sep | Budapest Half Marathon | 2:05:26 | 50.91 | 13.1mi |
20 Aug | Frank Duffy 10 Mile | 1:28:13 | 54.73 | 10mi |
7 Aug | Dublin Rock N Roll Half Marathon | 2:05:42 | 50.81 | 13.1mi |
6 Aug | Rock 'n' Roll Dublin 5K SB | 25:29 | 56.43 | 5km |
24 Jul | Fingal 10K SB | 52:57 | 55.18 | 10km |
9 Jul | Clontarf Half marathon | 2:06:57 | 50.31 | 13.1mi |
13 Mar | Bohermeen Half Marathon SB | 1:56:10 | 54.51 | 13.1mi |
7 Feb | Trim AC 10 Mile SB | 1:25:36 | 55.92 | 10mi |
2015 | Result | WAVA | Distance | |
21 Nov | Joe Duffy BMW Clontarf Half marathon & 5 Mile SB | 1:55:26 | 54.85 | 13.1mi |
11 Nov | Run in the Dark Dublin SB | 51:11 | 56.61 | 10km |
26 Oct | Dublin Marathon SB | 4:32:59 | 48.63 | 26.2mi |
3 Oct | Simon Dublin Fun Run | 41:53 | 55.42 | 5mi |
19 Sep | Dublin Half Marathon | 1:57:54 | 53.71 | 13.1mi |
13 Sep | Budapest Half Marathon, Hungary | 2:06:45 | 49.96 | 13.1mi |
22 Aug | Frank Duffy 10 Mile SB | 1:25:25 | 56.04 | 10mi |
16 Aug | Celbridge ACRE 5K SB | 24:33 | 58.12 | 5km |
2 Aug | Dublin Rock N Roll Half Marathon | 1:58:41 | 53.35 | 13.1mi |
19 Jul | Fingal 10K | 51:21 | 56.43 | 10km |
27 Jun | Irish Runner 5 Mile SB | 40:40 | 57.08 | 5mi |
19 Apr | Budapest Spring Half Marathon | 1:55:53 | 54.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Clontarf Half marathon & 5 mile | 1:52:58 | 55.58 | 13.1mi |
27 Oct | Dublin Marathon SB | 4:41:51 | 46.71 | 26.2mi |
4 Oct | Simon Dublin Fun Run | 41:27 | 55.55 | 5mi |
20 Sep | Dublin Half Marathon SB | 1:52:55 | 55.60 | 13.1mi |
14 Sep | Budapest Half Marathon | 1:58:17 | 53.08 | 13.1mi |
24 Aug | Celbridge AC 5K PB | 24:11 | 58.55 | 5km |
23 Aug | Frank Duffy 10 mile PB | 1:22:20 | 57.66 | 10mi |
4 Aug | Dublin Rock & Roll Half Marathon | 1:55:58 | 54.14 | 13.1mi |
20 Jul | Fingal 10K PB | 50:18 | 57.14 | 10km |
28 Jun | Irish Runner 5 Miler PB | 40:17 | 57.16 | 5mi |
22 Jun | Simon Galway 10 Mile | 1:27:26 | 54.29 | 10mi |
6 Apr | Great Ireland Run | 51:11 | 55.70 | 10km |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 4:15:22 | 51.12 | 26.2mi |
12 Oct | Simon Dublin Fun Run 2013 SB | 40:32 | 56.35 | 5mi |
29 Sep | Eco 2 Run 20 Mile PB | 3:06:10 | 52.59 | 20mi |
21 Sep | Dublin Half Marathon | 1:58:47 | 52.42 | 13.1mi |
8 Sep | Budapest Half Marathon SB | 1:54:49 | 54.23 | 13.1mi |
24 Aug | Frank Duffy 10 Mile SB | 1:25:33 | 55.03 | 10mi |
18 Aug | Celbridge AC 5K SB | 24:40 | 56.96 | 5km |
5 Aug | Rock 'n' Roll Half Marathon - Dublin | 1:55:36 | 53.86 | 13.1mi |
21 Jul | Fingal 10K SB | 50:31 | 56.43 | 10km |
29 Jun | Irish Runner 5 Mile | 40:54 | 55.85 | 5mi |
2012 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon PB | 4:03:37 | 53.14 | 26.2mi |
6 Oct | Simon Dublin Fun Run SB | 41:04 | 55.18 | 5mi |
15 Sep | Dublin Half Marathon PB | 1:51:44 | 55.26 | 13.1mi |
25 Aug | Frank Duffy 10 mile Road Race SB | 1:28:08 | 52.98 | 10mi |
22 Jul | Fingal 10K | 56:26 | 50.11 | 10km |
15 Apr | Great Ireland Run 10k SB | 55:14 | 50.79 | 10km |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 5:28:38 | 39.07 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 5:32:38 | 38.29 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 6:27:08 | 32.63 | 26.2mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 6:38:14 | 31.48 | 26.2mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 6:52:01 | 30.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 36 | 34 | 13 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2024 | 42 | 45 | 82 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
2023 | 35 | 34 | 54 | 39 | 25 | 51 | 55 | 44 | 179 | 36 | 56 | 45 | 653 |
2023 | 68 | 57 | 59 | 81 | 90 | 58 | 87 | 57 | 43 | 101 | 27 | 13 | 740 |
2022 | 0 | 11 | 18 | 0 | 0 | 0 | 0 | 33 | 32 | 24 | 40 | 26 | 185 |
2022 | 0 | 55 | 100 | 91 | 78 | 70 | 78 | 92 | 82 | 109 | 69 | 46 | 870 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 5.28km - 50:12(9:30/km) 106/117bpm [1008b/km] 306cal 53/64rpm
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1) 0.9km - 6:48(7:36/km) 130/159bpm [987b/km] 74cal
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1) 1km - 8:27(8:27/km) 125/140bpm [1057b/km] 86cal
2) 1km - 5:25(5:25/km) 151/159bpm [818b/km] 69cal 3) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 73cal 4) 1km - 5:39(5:39/km) 152/157bpm [859b/km] 72cal 5) 0.12km - 36(5:09/km) 152/154bpm [782b/km] 8cal Add a comment
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1) 0.51km - 2:29(4:50/km) 145/160bpm [700b/km] 30cal
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1) 1km - 7:56(7:56/km) 130/149bpm [1031b/km] 87cal
2) 1km - 5:25(5:25/km) 150/161bpm [812b/km] 69cal 3) 1km - 5:43(5:43/km) 149/155bpm [853b/km] 71cal 4) 1km - 5:38(5:38/km) 152/158bpm [856b/km] 72cal 5) 1km - 5:14(5:14/km) 154/158bpm [806b/km] 68cal 6) 0.29km - 1:49(6:18/km) 151/155bpm [951b/km] 23cal Add a comment
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1) 5.11km - 52:41(10:18/km) 104/118bpm [1072b/km] 311cal 52/62rpm
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1) 1km - 10:23(10:23/km) 112/133bpm [1163b/km] 85cal
2) 1km - 7:16(7:16/km) 134/145bpm [974b/km] 81cal 3) 1km - 6:52(6:52/km) 143/160bpm [983b/km] 82cal 4) 1km - 6:39(6:39/km) 142/152bpm [944b/km] 78cal 5) 1km - 6:26(6:26/km) 146/155bpm [939b/km] 78cal 6) 1km - 6:17(6:17/km) 148/157bpm [929b/km] 77cal 7) 1km - 6:04(6:04/km) 150/153bpm [910b/km] 75cal 8) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 74cal 9) 1km - 5:48(5:48/km) 152/155bpm [882b/km] 73cal 10) 0.04km - 12(5:23/km) 153/154bpm [824b/km] 3cal Add a comment
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1) 1km - 9:53(9:53/km) 120/151bpm [1186b/km] 93cal
2) 0.05km - 14(4:44/km) 152/152bpm [719b/km] 3cal Add a comment
1) 1km - 7:37(7:37/km) 125/152bpm [951b/km] 77cal
2) 1km - 5:30(5:30/km) 151/155bpm [831b/km] 69cal 3) 1km - 5:57(5:57/km) 150/155bpm [893b/km] 75cal 4) 0.12km - 39(5:13/km) 154/156bpm [802b/km] 8cal Add a comment
1) 0.99km - 9:37(9:41/km) 113/131bpm [1094b/km] 83cal
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1) 1.46km - 22:08(15:11/km) 99/112bpm [1502b/km] 127cal 42/63rpm
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1) 2.29km - 31:55(13:57/km) 98/118bpm [1366b/km] 181cal 43/79rpm
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1) 1km - 11:40(11:40/km) 124/137bpm [1446b/km] 118cal
2) 0.95km - 7:06(7:26/km) 139/147bpm [1034b/km] 83cal Add a comment
1) 1km - 11:41(11:41/km) 103/125bpm [1204b/km] 81cal
2) 1km - 7:38(7:38/km) 131/140bpm [1000b/km] 83cal 3) 1km - 7:09(7:09/km) 136/145bpm [973b/km] 81cal 4) 1km - 6:51(6:51/km) 139/145bpm [952b/km] 79cal 5) 1km - 6:42(6:42/km) 142/148bpm [951b/km] 79cal 6) 1km - 6:32(6:32/km) 146/155bpm [953b/km] 79cal 7) 1km - 6:21(6:21/km) 148/151bpm [940b/km] 77cal 8) 1km - 6:10(6:10/km) 150/153bpm [925b/km] 77cal 9) 1km - 6:03(6:03/km) 152/154bpm [920b/km] 76cal 10) 1km - 5:55(5:55/km) 154/156bpm [910b/km] 75cal 11) 0.63km - 3:43(5:54/km) 154/157bpm [909b/km] 47cal Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1km - 11:15(11:15/km) 95/128bpm [1068b/km] 67cal
2) 1km - 7:40(7:40/km) 130/140bpm [997b/km] 82cal 3) 1km - 7:12(7:12/km) 130/138bpm [935b/km] 73cal 4) 1km - 6:52(6:52/km) 133/140bpm [913b/km] 73cal 5) 1km - 6:32(6:32/km) 135/145bpm [881b/km] 70cal 6) 1km - 6:19(6:19/km) 144/148bpm [910b/km] 75cal 7) 1km - 6:03(6:03/km) 145/150bpm [878b/km] 72cal 8) 1km - 6:06(6:06/km) 146/152bpm [889b/km] 73cal 9) 1km - 6:00(6:00/km) 146/152bpm [876b/km] 71cal 10) 1km - 5:54(5:54/km) 148/159bpm [874b/km] 71cal 11) 1km - 5:49(5:49/km) 150/157bpm [872b/km] 72cal 12) 1km - 5:41(5:41/km) 151/156bpm [859b/km] 70cal 13) 1km - 5:36(5:36/km) 153/161bpm [856b/km] 71cal 14) 0.73km - 4:06(5:35/km) 154/160bpm [860b/km] 52cal Add a comment
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1) 1km - 9:23(9:23/km) 115/142bpm [1078b/km] 82cal
2) 1km - 5:52(5:52/km) 148/159bpm [869b/km] 73cal 3) 1km - 6:08(6:08/km) 147/157bpm [901b/km] 76cal 4) 1km - 6:14(6:14/km) 149/156bpm [928b/km] 78cal 5) 1km - 5:45(5:45/km) 151/156bpm [868b/km] 72cal 6) 0.53km - 3:01(5:40/km) 151/159bpm [856b/km] 38cal Add a comment
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1) 1km - 8:13(8:13/km) 121/141bpm [995b/km] 79cal
2) 1km - 6:38(6:38/km) 141/149bpm [935b/km] 79cal 3) 1km - 6:24(6:24/km) 145/150bpm [928b/km] 77cal 4) 1km - 5:53(5:53/km) 147/154bpm [864b/km] 72cal 5) 1km - 5:28(5:28/km) 151/154bpm [826b/km] 69cal 6) 1km - 5:26(5:26/km) 153/161bpm [830b/km] 69cal 7) 0.23km - 1:17(5:41/km) 153/157bpm [869b/km] 16cal Add a comment
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1) 1km - 11:46(11:46/km) 114/140bpm [1341b/km] 100cal
2) 1km - 7:40(7:40/km) 134/144bpm [1028b/km] 86cal 3) 1km - 7:12(7:12/km) 134/144bpm [964b/km] 79cal 4) 1km - 6:58(6:58/km) 138/144bpm [962b/km] 79cal 5) 1km - 6:41(6:41/km) 137/147bpm [916b/km] 73cal 6) 0.26km - 1:42(6:27/km) 141/147bpm [910b/km] 20cal 7) 1km - 6:16(6:16/km) 144/150bpm [903b/km] 74cal 8) 1km - 6:01(6:01/km) 148/153bpm [890b/km] 74cal 9) 1km - 7:25(7:25/km) 145/159bpm [1075b/km] 88cal 10) 1km - 6:44(6:44/km) 145/151bpm [977b/km] 78cal 11) 1km - 6:10(6:10/km) 149/159bpm [919b/km] 75cal 12) 1km - 6:14(6:14/km) 151/160bpm [941b/km] 77cal 13) 1km - 8:45(8:45/km) 141/153bpm [1234b/km] 79cal 14) 0.42km - 2:49(6:42/km) 140/150bpm [939b/km] 24cal 15) 0.56km - 4:00(7:05/km) 145/153bpm [1027b/km] 43cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1km - 10:07(10:07/km) 117/133bpm [1183b/km] 92cal
2) 1km - 7:53(7:53/km) 130/141bpm [1024b/km] 85cal 3) 1km - 7:30(7:30/km) 136/146bpm [1020b/km] 84cal 4) 0.68km - 4:59(7:20/km) 135/145bpm [989b/km] 54cal Add a comment
1) 1.96km - 24:54(12:42/km) 107/117bpm [1359b/km] 140cal 47/59rpm
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1) 2.17km - 29:04(13:26/km) 93/111bpm [1249b/km] 170cal 48/68rpm
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1) 1km - 9:23(9:23/km) 115/137bpm [1078b/km] 82cal
2) 1km - 6:37(6:37/km) 140/150bpm [926b/km] 78cal 3) 1km - 6:23(6:23/km) 143/155bpm [913b/km] 76cal 4) 1km - 6:25(6:25/km) 144/153bpm [925b/km] 77cal 5) 1km - 6:41(6:41/km) 145/150bpm [970b/km] 80cal 6) 1km - 6:11(6:11/km) 147/152bpm [910b/km] 75cal 7) 1km - 5:58(5:58/km) 149/154bpm [889b/km] 74cal 8) 1km - 5:57(5:57/km) 150/156bpm [892b/km] 74cal 9) 0.18km - 1:07(6:06/km) 149/152bpm [909b/km] 14cal Add a comment
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1) 8.9km - 1:43:34(11:38/km) 103/115bpm [1199b/km] 608cal 54/76rpm
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1) 1km - 10:13(10:13/km) 120/144bpm [1226b/km] 98cal
2) 1km - 7:09(7:09/km) 133/145bpm [951b/km] 81cal 3) 0.18km - 1:13(6:44/km) 135/140bpm [909b/km] 14cal Add a comment
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1) 3.78km - 52:12(13:50/km) 96/113bpm [1327b/km] 251cal 41/80rpm
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1) 1.67km - 25:17(15:09/km) 96/108bpm [1454b/km] 134cal 31/79rpm
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1) 2.34km - 32:58(14:06/km) 92/105bpm [1297b/km] 165cal 42/64rpm
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1.69km - 22:15(13:11/km) 97/115bpm [1278b/km] 120cal 40/62rpm
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1) 1.28km - 23:11(18:06/km) 96/108bpm [1738b/km] 122cal 35/61rpm
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1) 1.28km - 20:09(15:46/km) 102/116bpm [1608b/km] 110cal 38/79rpm
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1) 6.82km - 1:09:59(10:15/km) 99/114bpm [1016b/km] 442cal 53/62rpm
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1) 1km - 8:13(8:13/km) 128/147bpm [1052b/km] 88cal
2) 1km - 5:27(5:27/km) 154/159bpm [839b/km] 71cal 3) 1km - 5:53(5:53/km) 151/160bpm [889b/km] 76cal 4) 1km - 5:17(5:17/km) 155/157bpm [819b/km] 70cal 5) 1km - 5:43(5:43/km) 155/159bpm [887b/km] 75cal 6) 0.38km - 1:57(5:10/km) 158/159bpm [815b/km] 26cal Add a comment
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1) 1km - 5:10(5:10/km) 152/162bpm [786b/km] 68cal
2) 0.79km - 3:45(4:44/km) 161/163bpm [763b/km] 53cal Add a comment
1) 1km - 8:33(8:33/km) 137/153bpm [1172b/km] 101cal
2) 1km - 6:35(6:35/km) 149/157bpm [982b/km] 85cal 3) 1km - 6:21(6:21/km) 150/155bpm [953b/km] 82cal 4) 1km - 6:10(6:10/km) 152/154bpm [936b/km] 80cal 5) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 79cal 6) 0.12km - 43(5:47/km) 153/156bpm [885b/km] 9cal Add a comment
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