nsmith10000

RS
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  • Miles
    1249
  • Miles
    94
  • Miles
    19
About Me
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My parkrun
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Recent Training
22nd Apr
Elliptical 0mi 35:12
21st Apr
General 4mi 41:32
19th Apr
General 3.6mi 30:03
19th Apr
General 1.3mi 13:28
17th Apr
General 0.2mi 2:14
12 Month Benchmarks Run Bike
Mile 7:14 3:03
5k 23:51 11:07
5mi 38:54 19:54
10k 49:03 25:49
10mi 1:28:26 44:01
Half 1:56:40 1:01:14
20mi 3:11:17 0
Mara 4:13:03 0
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