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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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2.5mi ,
37:43
Walk - General
Split Summary === 1) 1km - 9:52(9:52/km) 96/106bpm [947b/km] 68cal 63/65rpm 6.08/7.09kmph 2) 1km - 9:35(9:35/km) 97/104bpm [929b/km] 68cal 63/68rpm 6.26/6.85kmph 3) 1km - 9:16(9:16/km) 91/105bpm [844b/km] 65cal 63/69rpm 6.47/7.66kmph 4) 0.97km - 9:00(9:16/km) 99/109bpm [917b/km] 63cal 64/69rpm 6.48/7.29kmph
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0mi ,
17:38
Bike - General
Split Summary === 1) 0km - 17:38(0/km) 118/153bpm [INFb/km] 177cal
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1.4mi ,
28:54
Walk - General
Split Summary === 1) 1km - 13:39(13:39/km) 101/109bpm [1378b/km] 83cal 52/65rpm 4.4/5.78kmph 2) 1km - 11:57(11:57/km) 96/104bpm [1147b/km] 60cal 61/64rpm 5.02/5.78kmph 3) 0.17km - 3:19(20:02/km) 93/104bpm [1862b/km] 14cal 32/62rpm 3/4.9kmph
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|
1.4mi ,
28:43
Walk - General
Split Summary === 1) 1km - 12:44(12:44/km) 98/117bpm [1248b/km] 77cal 56/122rpm 4.71/6.58kmph 2) 1km - 11:51(11:51/km) 104/121bpm [1232b/km] 74cal 61/65rpm 5.07/5.85kmph 3) 0.27km - 4:08(15:24/km) 95/103bpm [1464b/km] 18cal 51/64rpm 3.9/5.58kmph
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6.4mi ,
55:14
Run - General
Split Summary === 1) 1km - 5:42(5:42/km) 121/139bpm [690b/km] 64cal 10.52/12.6kmph 2) 1km - 4:59(4:59/km) 139/152bpm [693b/km] 66cal 12.04/12.97kmph 3) 1km - 5:47(5:47/km) 160/166bpm [925b/km] 89cal 10.38/11.89kmph 4) 1km - 5:45(5:45/km) 161/171bpm [926b/km] 90cal 10.44/11.39kmph 5) 1km - 5:19(5:19/km) 162/170bpm [860b/km] 83cal 11.3/11.86kmph 6) 1km - 5:31(5:31/km) 165/173bpm [910b/km] 89cal 10.88/11.99kmph 7) 1km - 5:12(5:12/km) 161/168bpm [836b/km] 79cal 11.55/12.36kmph 8) 1km - 5:17(5:17/km) 162/170bpm [857b/km] 83cal 11.34/12.12kmph 9) 1km - 5:21(5:21/km) 166/173bpm [889b/km] 89cal 11.21/11.86kmph 10) 1km - 5:21(5:21/km) 168/175bpm [900b/km] 90cal 11.2/11.59kmph 11) 0.22km - 1:00(4:35/km) 170/173bpm [779b/km] 17cal 13.09/12.83kmph
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|
1.9mi ,
35:05
Walk - General
Split Summary === 1) 1km - 14:11(14:11/km) 100/122bpm [1418b/km] 79cal 51/62rpm 4.23/5.34kmph 2) 1km - 12:39(12:39/km) 99/112bpm [1253b/km] 62cal 58/63rpm 4.74/5.71kmph 3) 1km - 8:09(8:09/km) 101/112bpm [823b/km] 47cal 6/63rpm 7.36/72.89kmph 4) 0.12km - 6(55/km) 111/112bpm [101b/km] 65.69/72.89kmph
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6.2mi ,
53:50
Run - General
Split Summary === 1) 1km - 6:12(6:12/km) 135/150bpm [837b/km] 76cal 9.68/12.83kmph 2) 1km - 4:59(4:59/km) 142/146bpm [708b/km] 65cal 12.03/12.97kmph 3) 1km - 5:18(5:18/km) 142/154bpm [753b/km] 72cal 11.31/12.63kmph 4) 1km - 5:24(5:24/km) 150/167bpm [809b/km] 78cal 11.12/11.62kmph 5) 1km - 5:16(5:16/km) 157/163bpm [827b/km] 79cal 11.39/11.86kmph 6) 1km - 5:31(5:31/km) 158/163bpm [872b/km] 83cal 10.88/11.82kmph 7) 1km - 5:10(5:10/km) 157/166bpm [811b/km] 78cal 11.61/12.56kmph 8) 1km - 5:20(5:20/km) 158/166bpm [843b/km] 81cal 11.25/12.29kmph 9) 1km - 5:24(5:24/km) 148/155bpm [800b/km] 73cal 11.1/11.86kmph 10) 0.89km - 5:16(5:53/km) 153/166bpm [901b/km] 75cal 10.19/11.35kmph
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6.3mi ,
56:21
Run - General
Split Summary === 1) 1km - 6:16(6:16/km) 143/155bpm [897b/km] 82cal 9.57/11.79kmph 2) 1km - 5:12(5:12/km) 147/154bpm [765b/km] 71cal 11.52/12.46kmph 3) 1km - 5:22(5:22/km) 154/160bpm [826b/km] 79cal 11.18/12.33kmph 4) 1km - 5:26(5:26/km) 148/155bpm [803b/km] 76cal 11.06/11.76kmph 5) 1km - 5:50(5:50/km) 147/156bpm [857b/km] 81cal 10.29/11.46kmph 6) 1km - 5:20(5:20/km) 145/154bpm [772b/km] 72cal 11.26/11.96kmph 7) 1km - 5:19(5:19/km) 144/149bpm [765b/km] 70cal 11.3/12.02kmph 8) 1km - 5:17(5:17/km) 148/161bpm [783b/km] 73cal 11.35/12.06kmph 9) 1km - 5:34(5:34/km) 149/160bpm [829b/km] 78cal 10.79/11.56kmph 10) 1km - 6:10(6:10/km) 146/156bpm [901b/km] 80cal 9.72/10.78kmph 11) 0.1km - 36(6:08/km) 150/153bpm [921b/km] 7cal 9.77/10.41kmph
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6.3mi ,
56:38
Run - General
Split Summary === 1) 1km - 6:35(6:35/km) 138/159bpm [907b/km] 83cal 9.13/10.75kmph 2) 1km - 5:19(5:19/km) 152/158bpm [808b/km] 74cal 11.28/12.7kmph 3) 1km - 5:24(5:24/km) 155/162bpm [836b/km] 79cal 11.12/12.43kmph 4) 1km - 5:16(5:16/km) 157/165bpm [826b/km] 79cal 11.4/12.02kmph 5) 1km - 5:12(5:12/km) 160/167bpm [831b/km] 79cal 11.55/12.43kmph 6) 1km - 5:40(5:40/km) 161/166bpm [912b/km] 88cal 10.59/11.39kmph 7) 1km - 5:27(5:27/km) 158/165bpm [861b/km] 81cal 11.01/11.59kmph 8) 1km - 5:33(5:33/km) 161/166bpm [894b/km] 85cal 10.8/11.56kmph 9) 1km - 5:36(5:36/km) 158/165bpm [885b/km] 84cal 10.71/11.22kmph 10) 1km - 5:38(5:38/km) 161/165bpm [907b/km] 87cal 10.65/11.19kmph 11) 0.19km - 59(5:16/km) 160/163bpm [843b/km] 15cal 11.39/12.12kmph
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|
0mi ,
31:44
Bike - General
Split Summary === 1) 0km - 31:44(0/km) 124/147bpm [INFb/km] 352cal
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1.3mi ,
28:41
Walk - General
Split Summary === 1) 1km - 14:38(14:38/km) 78/99bpm [1141b/km] 72cal 53/65rpm 4.1/5.71kmph 2) 1km - 13:24(13:24/km) 68/89bpm [911b/km] 64cal 58/66rpm 4.48/5.88kmph 3) 0.03km - 39(21:25/km) 63/70bpm [1349b/km] 2cal 23/59rpm 2.8/3.86kmph
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2.6mi ,
41:59
Walk - General
Split Summary === 1) 1km - 10:17(10:17/km) 89/99bpm [916b/km] 67cal 63/66rpm 5.83/7.12kmph 2) 1km - 9:21(9:21/km) 97/104bpm [907b/km] 69cal 64/68rpm 6.42/6.95kmph 3) 1km - 10:18(10:18/km) 94/105bpm [968b/km] 64cal 60/90rpm 5.83/7.25kmph 4) 1km - 10:11(10:11/km) 98/107bpm [997b/km] 63cal 57/67rpm 5.9/6.92kmph 5) 0.19km - 1:52(9:52/km) 94/100bpm [927b/km] 10cal 61/66rpm 6.08/6.55kmph
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0mi ,
11:37
Bike - General
Split Summary === 1) 0km - 11:37(0/km) 119/135bpm [INFb/km] 125cal
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1.4mi ,
29:44
Walk - General
Split Summary === 1) 1km - 15:36(15:36/km) 87/111bpm [1357b/km] 91cal 43/64rpm 3.84/6.21kmph 2) 1km - 11:33(11:33/km) 82/93bpm [946b/km] 60cal 61/66rpm 5.2/5.78kmph 3) 0.21km - 2:36(12:05/km) 87/94bpm [1052b/km] 11cal 60/65rpm 4.96/6.38kmph
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|
Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
|
2.7mi ,
44:31
Walk - General
Split Summary === 1) 1km - 11:03(11:03/km) 102/113bpm [1128b/km] 69cal 63/87rpm 5.43/6.45kmph 2) 1km - 10:04(10:04/km) 88/103bpm [886b/km] 63cal 62/66rpm 5.96/6.48kmph 3) 1km - 10:17(10:17/km) 82/94bpm [843b/km] 64cal 59/67rpm 5.84/6.55kmph 4) 1km - 10:01(10:01/km) 77/89bpm [772b/km] 59cal 54/69rpm 5.99/7.32kmph 5) 0.3km - 3:05(10:21/km) 83/91bpm [859b/km] 19cal 62/68rpm 5.8/6.42kmph
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0mi ,
26:10
Bike - General
Split Summary === 1) 0km - 26:10(0/km) 121/145bpm [INFb/km] 275cal
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1.3mi ,
29:04
Walk - General
Split Summary === 1) 1km - 15:01(15:01/km) 96/118bpm [1442b/km] 85cal 48/65rpm 3.99/5.64kmph 2) 1km - 12:22(12:22/km) 102/111bpm [1261b/km] 64cal 59/65rpm 4.85/5.51kmph 3) 0.11km - 1:40(14:32/km) 102/106bpm [1482b/km] 7cal 53/62rpm 4.13/4.74kmph
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1.4mi ,
28:21
Walk - General
Split Summary === 1) 1km - 12:49(12:49/km) 107/120bpm [1372b/km] 95cal 53/64rpm 4.68/5.95kmph 2) 1km - 12:13(12:13/km) 106/135bpm [1295b/km] 80cal 59/66rpm 4.91/5.81kmph 3) 0.26km - 3:19(12:31/km) 95/109bpm [1189b/km] 15cal 59/63rpm 4.8/5.41kmph
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6.2mi ,
54:48
Run - General
Split Summary === 1) 1km - 5:45(5:45/km) 123/133bpm [708b/km] 68cal 10.42/11.59kmph 2) 1km - 5:08(5:08/km) 146/154bpm [749b/km] 71cal 11.7/12.7kmph 3) 1km - 5:25(5:25/km) 153/162bpm [829b/km] 80cal 11.07/12.36kmph 4) 1km - 5:43(5:43/km) 155/166bpm [885b/km] 86cal 10.5/11.99kmph 5) 1km - 5:13(5:13/km) 152/159bpm [792b/km] 76cal 11.51/12.36kmph 6) 1km - 5:44(5:44/km) 149/158bpm [855b/km] 81cal 10.45/12.53kmph 7) 1km - 5:14(5:14/km) 150/156bpm [786b/km] 74cal 11.46/12.09kmph 8) 1km - 5:22(5:22/km) 149/158bpm [800b/km] 76cal 11.17/12.16kmph 9) 1km - 5:32(5:32/km) 145/157bpm [801b/km] 74cal 10.86/11.42kmph 10) 1km - 5:36(5:36/km) 145/156bpm [811b/km] 73cal 10.72/11.62kmph 11) 0.02km - 6(4:38/km) 147/148bpm [682b/km] 1cal 12.94/11.32kmph
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|
0mi ,
25:10
Bike - General
Split Summary === 1) 0km - 25:10(0/km) 118/159bpm [INFb/km] 251cal
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1.4mi ,
28:10
Walk - General
Split Summary === 1) 1km - 13:12(13:12/km) 88/99bpm [1161b/km] 70cal 55/61rpm 4.55/5.91kmph 2) 1km - 12:11(12:11/km) 89/97bpm [1084b/km] 56cal 58/63rpm 4.93/5.54kmph 3) 0.2km - 2:47(13:52/km) 87/94bpm [1206b/km] 13cal 57/62rpm 4.33/5.21kmph
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6.3mi ,
53:47
Run - General
Split Summary === 1) 1km - 5:49(5:49/km) 138/146bpm [802b/km] 77cal 10.32/11.49kmph 2) 1km - 5:00(5:00/km) 154/163bpm [771b/km] 73cal 11.99/13.2kmph 3) 1km - 5:13(5:13/km) 153/163bpm [799b/km] 77cal 11.49/12.23kmph 4) 1km - 5:28(5:28/km) 159/167bpm [869b/km] 84cal 10.98/12.02kmph 5) 1km - 5:16(5:16/km) 159/166bpm [836b/km] 82cal 11.41/12.12kmph 6) 1km - 5:26(5:26/km) 160/165bpm [869b/km] 84cal 11.04/12.12kmph 7) 1km - 5:07(5:07/km) 158/166bpm [807b/km] 78cal 11.75/12.33kmph 8) 1km - 5:28(5:28/km) 143/151bpm [783b/km] 71cal 10.96/12.5kmph 9) 1km - 5:13(5:13/km) 145/156bpm [756b/km] 69cal 11.51/12.16kmph 10) 1km - 5:23(5:23/km) 153/167bpm [823b/km] 78cal 11.15/12.8kmph 11) 0.07km - 24(5:24/km) 154/157bpm [830b/km] 5cal 11.13/11.08kmph
Add a comment
|
6.2mi ,
53:31
Run - General
Split Summary === 1) 1km - 5:25(5:25/km) 136/148bpm [737b/km] 70cal 11.07/11.62kmph 2) 1km - 5:13(5:13/km) 143/155bpm [746b/km] 71cal 11.5/12.56kmph 3) 1km - 5:21(5:21/km) 155/166bpm [830b/km] 79cal 11.21/12.19kmph 4) 1km - 5:14(5:14/km) 156/167bpm [816b/km] 78cal 11.47/12.02kmph 5) 1km - 5:22(5:22/km) 160/168bpm [858b/km] 83cal 11.2/12.46kmph 6) 1km - 5:15(5:15/km) 153/167bpm [804b/km] 76cal 11.42/12.73kmph 7) 1km - 5:28(5:28/km) 150/158bpm [819b/km] 77cal 10.99/11.49kmph 8) 1km - 5:25(5:25/km) 142/153bpm [769b/km] 69cal 11.07/11.69kmph 9) 1km - 5:15(5:15/km) 144/155bpm [757b/km] 69cal 11.42/12.09kmph 10) 1km - 5:24(5:24/km) 151/166bpm [814b/km] 76cal 11.12/11.49kmph 11) 0.03km - 9(4:32/km) 160/162bpm [725b/km] 2cal 13.24/11.56kmph
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0mi ,
18:04
Bike - General
Split Summary === 1) 0km - 18:04(0/km) 114/132bpm [INFb/km] 171cal
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6.2mi ,
54:14
Run - General
Split Summary === 1) 1km - 5:50(5:50/km) 133/150bpm [776b/km] 74cal 10.28/12.16kmph 2) 1km - 5:00(5:00/km) 151/160bpm [756b/km] 70cal 11.98/13.2kmph 3) 1km - 5:20(5:20/km) 149/160bpm [794b/km] 75cal 11.26/11.86kmph 4) 1km - 5:33(5:33/km) 154/158bpm [856b/km] 81cal 10.8/11.35kmph 5) 1km - 5:31(5:31/km) 157/165bpm [865b/km] 83cal 10.89/11.89kmph 6) 1km - 5:14(5:14/km) 149/162bpm [779b/km] 73cal 11.48/11.99kmph 7) 1km - 5:29(5:29/km) 139/153bpm [761b/km] 67cal 10.95/11.72kmph 8) 1km - 5:12(5:12/km) 144/152bpm [748b/km] 69cal 11.55/12.7kmph 9) 1km - 5:24(5:24/km) 150/159bpm [810b/km] 76cal 11.12/11.62kmph 10) 1km - 5:35(5:35/km) 152/159bpm [849b/km] 80cal 10.74/11.49kmph 11) 0.02km - 7(6:37/km) 153/154bpm [1012b/km] 1cal 9.08/11.08kmph
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0mi ,
23:40
Bike - General
Split Summary === 1) 0km - 23:40(0/km) 116/128bpm [INFb/km] 241cal
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2.9mi ,
1:13:19
Walk - General
Split Summary === 1) 1km - 11:46(11:46/km) 96/104bpm [1130b/km] 65cal 60/63rpm 5.1/6.01kmph 2) 1km - 10:41(10:41/km) 93/108bpm [993b/km] 71cal 57/68rpm 5.62/8.03kmph 3) 1km - 10:18(10:18/km) 85/94bpm [875b/km] 60cal 60/68rpm 5.83/7.15kmph 4) 1km - 11:41(11:41/km) 89/106bpm [1040b/km] 60cal 54/64rpm 5.13/6.08kmph 5) 0.67km - 28:53(43:02/km) 76/112bpm [3270b/km] 100cal 8/97rpm 1.39/6.05kmph
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0mi ,
34:56
Bike - General
Split Summary === 1) 0km - 34:56(0/km) 118/142bpm [INFb/km] 345cal
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1.3mi ,
31:09
Walk - General
Split Summary === 1) 1km - 15:20(15:20/km) 100/140bpm [1533b/km] 99cal 47/71rpm 3.91/6.31kmph 2) 1km - 13:11(13:11/km) 99/109bpm [1305b/km] 64cal 54/63rpm 4.55/5.68kmph 3) 0.15km - 2:39(17:13/km) 105/112bpm [1808b/km] 12cal 41/68rpm 3.48/4.64kmph
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2.7mi ,
46:01
Walk - General
Split Summary === 1) 1km - 10:52(10:52/km) 102/113bpm [1108b/km] 69cal 61/64rpm 5.52/6.48kmph 2) 1km - 10:09(10:09/km) 100/105bpm [1014b/km] 68cal 62/67rpm 5.91/7.39kmph 3) 1km - 10:30(10:30/km) 100/106bpm [1049b/km] 69cal 57/81rpm 5.72/8.7kmph 4) 1km - 10:34(10:34/km) 97/115bpm [1024b/km] 77cal 49/67rpm 5.68/6.99kmph 5) 0.38km - 3:57(10:23/km) 91/98bpm [945b/km] 24cal 63/66rpm 5.78/6.35kmph
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0mi ,
30:03
Bike - General
Split Summary === 1) 0km - 30:03(0/km) 118/143bpm [INFb/km] 311cal
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1.4mi ,
30:52
Walk - General
Split Summary === 1) 1km - 14:33(14:33/km) 105/134bpm [1527b/km] 106cal 50/64rpm 4.13/5.58kmph 2) 1km - 13:16(13:16/km) 93/103bpm [1234b/km] 61cal 56/63rpm 4.52/5.48kmph 3) 0.17km - 3:03(17:48/km) 89/93bpm [1585b/km] 12cal 34/59rpm 3.37/4.9kmph
Add a comment
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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0mi ,
23:08
Bike - General
Split Summary === 1) 0km - 23:08(0/km) 126/145bpm [INFb/km] 270cal
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2.7mi ,
48:23
Walk - General
Split Summary === 1) 1km - 11:28(11:28/km) 83/91bpm [952b/km] 63cal 60/64rpm 5.23/6.05kmph 2) 1km - 10:21(10:21/km) 85/99bpm [879b/km] 63cal 62/64rpm 5.8/8.63kmph 3) 1km - 10:25(10:25/km) 88/97bpm [916b/km] 62cal 60/65rpm 5.76/10.18kmph 4) 1km - 11:35(11:35/km) 94/109bpm [1089b/km] 58cal 50/64rpm 5.18/5.95kmph 5) 0.4km - 4:34(11:25/km) 91/96bpm [1039b/km] 25cal 60/62rpm 5.25/5.81kmph
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0mi ,
30:45
Bike - General
Split Summary === 1) 0km - 30:45(0/km) 120/149bpm [INFb/km] 331cal
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1.5mi ,
33:12
Walk - General
Split Summary === 1) 1km - 15:15(15:15/km) 88/127bpm [1341b/km] 92cal 42/75rpm 3.93/7.56kmph 2) 1km - 11:34(11:34/km) 87/95bpm [1007b/km] 61cal 61/64rpm 5.18/6.01kmph 3) 0.36km - 6:23(17:42/km) 87/92bpm [1541b/km] 28cal 31/71rpm 3.39/6.15kmph
Add a comment
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0mi ,
30:04
Bike - General
Split Summary === 1) 0km - 30:04(0/km) 107/119bpm [INFb/km] 240cal
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1.6mi ,
37:42
Walk - General
Split Summary === 1) 1km - 13:45(13:45/km) 98/110bpm [1347b/km] 82cal 50/121rpm 4.36/6.65kmph 2) 1km - 12:11(12:11/km) 88/105bpm [1072b/km] 60cal 56/62rpm 4.92/5.88kmph 3) 0.56km - 11:47(21:08/km) 83/121bpm [1754b/km] 54cal 20/61rpm 2.84/5.44kmph
Add a comment
6.2mi ,
53:26
Run - General
Split Summary === 1) 1km - 5:14(5:14/km) 149/161bpm [781b/km] 73cal 11.45/13.27kmph 2) 1km - 5:05(5:05/km) 162/177bpm [824b/km] 80cal 11.79/13.74kmph 3) 1km - 5:25(5:25/km) 167/172bpm [904b/km] 90cal 11.09/12.19kmph 4) 1km - 5:18(5:18/km) 163/170bpm [863b/km] 84cal 11.33/12.66kmph 5) 1km - 5:18(5:18/km) 153/165bpm [812b/km] 77cal 11.3/12.53kmph 6) 1km - 5:21(5:21/km) 151/156bpm [809b/km] 76cal 11.2/11.66kmph 7) 1km - 5:27(5:27/km) 148/156bpm [808b/km] 76cal 10.99/11.32kmph 8) 1km - 5:24(5:24/km) 152/157bpm [821b/km] 76cal 11.11/12.09kmph 9) 1km - 5:34(5:34/km) 150/162bpm [835b/km] 78cal 10.77/12.09kmph 10) 1km - 5:10(5:10/km) 159/171bpm [821b/km] 78cal 11.62/12.5kmph 11) 0.03km - 8(4:56/km) 157/158bpm [776b/km] 1cal 12.15/11.19kmph
Add a comment
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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