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Steeley RS

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Miles
330
Miles
4
Miles
897
Miles
6

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Recent Training
23rd May	General	4.8mi	44:34
22nd May	General	10.7mi	1:46:16
22nd May	General	4.2mi	21:19
21st May	General	1.9mi	10:56
21st May	General	1.7mi	10:47

12 Month Benchmarks	Run	Bike
Mile	8:08	1:19
5k	25:33	4:45
5mi	44:22	8:19
10k	56:19	11:38
10mi	1:39:46	24:18
Half	3:21:16	33:37
20mi	5:09:27	1:01:25

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Badges Collected	See available badges
+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	6	0	0	0	0	0	0	0	6
2022	0	0	1.1	2.1	0.4	0	0	0	0	0	0	0	3.5
2022	71	64	69	77	50	0	0	0	0	0	0	0	330
2022	109	252	214	87	235	0	0	0	0	0	0	0	897

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
4.6mi, 41:44 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 127/149bpm [1158b/mi] 125cal 2) 1m - 8:55(8:55/m) 172/190bpm [1535b/mi] 141cal 3) 1m - 8:56(8:56/m) 177/186bpm [1582b/mi] 151cal 4) 1m - 9:12(9:12/m) 174/183bpm [1601b/mi] 155cal 5) 0.63m - 5:33(8:48/m) 168/175bpm [1478b/mi] 89cal Add a comment	2.1mi, 24:53 Run - General Split Summary === 1) 1m - 13:11(13:11/m) 136/160bpm [1793b/mi] 175cal 2) 1m - 10:32(10:32/m) 132/143bpm [1391b/mi] 132cal 3) 0.12m - 1:10(9:37/m) 145/148bpm [1394b/mi] 16cal Add a comment	6.1mi, 2:25:05 Run - General Split Summary === 1) 1m - 21:57(21:57/m) 122/152bpm [2679b/mi] 226cal 2) 0.63m - 24:11(38:08/m) 136/154bpm [5187b/mi] 291cal 3) 1m - 27:10(27:10/m) 117/145bpm [3178b/mi] 147cal 4) 1m - 30:59(30:59/m) 125/146bpm [3873b/mi] 263cal 5) 1m - 16:02(16:02/m) 121/139bpm [1940b/mi] 119cal 6) 1m - 14:41(14:41/m) 136/146bpm [1997b/mi] 164cal 7) 0.43m - 10:05(23:24/m) 134/148bpm [3136b/mi] 98cal Add a comment	-	9.4mi, 53:56 Bike - General Split Summary === 1) 9.41m - 53:56(5:44/m) 615cal 44/104rpm 190/535W 10.47/28.5mph Add a comment 4mi, 45:36 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 142/160bpm [1412b/mi] 129cal 2) 1m - 14:06(14:06/m) 132/158bpm [1862b/mi] 168cal 3) 1m - 11:31(11:31/m) 145/154bpm [1671b/mi] 163cal 4) 1m - 9:43(9:43/m) 135/154bpm [1313b/mi] 118cal 5) 0.03m - 18(9:57/m) 150/151bpm [1493b/mi] 4cal Add a comment	-	2.1mi, 1:03:50 Walk - General Split Summary === 1) 1.53m - 44:20(28:56/m) 100/143bpm [2894b/mi] 303cal 38/112rpm 2) 0m - 2(17:24/m) 87/87bpm [1513b/mi] 54/54rpm 3) 0m - 2(35:52/m) 85/85bpm [3048b/mi] 55/55rpm 4) 0.42m - 13:26(32:13/m) 92/125bpm [2964b/mi] 65cal 31/78rpm 5) 0.12m - 6:01(50:27/m) 73/107bpm [3682b/mi] 17cal 19/104rpm Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
3.8mi, 1:33:28 Walk - General Split Summary === 1) 3.75m - 1:33:28(24:54/m) 83/121bpm [2067b/mi] 411cal 40/78rpm Add a comment	12.1mi, 52:55 Bike - General Split Summary === 1) 5m - 24:41(4:56/m) 96/129bpm [474b/mi] 170cal 2) 5m - 20:21(4:04/m) 120/139bpm [488b/mi] 211cal 3) 2.13m - 7:52(3:42/m) 123/130bpm [455b/mi] 81cal Add a comment 12mi, 58:49 Bike - General Split Summary === 1) 5m - 22:13(4:27/m) 108/157bpm [480b/mi] 198cal 2) 5m - 25:11(5:02/m) 114/139bpm [574b/mi] 215cal 3) 1.95m - 11:25(5:52/m) 111/138bpm [651b/mi] 87cal Add a comment	1.2mi, 7:34 Bike - General Split Summary === 1) 1.2m - 7:34(6:20/m) 103/115bpm [652b/mi] 63cal Add a comment 11.9mi, 54:47 Bike - General Split Summary === 1) 5m - 21:03(4:13/m) 124/146bpm [522b/mi] 243cal 2) 5m - 25:01(5:00/m) 125/140bpm [626b/mi] 264cal 3) 1.87m - 8:43(4:39/m) 124/140bpm [577b/mi] 82cal Add a comment	12.9mi, 58:11 Bike - General Split Summary === 1) 5m - 24:09(4:50/m) 99/129bpm [478b/mi] 176cal 2) 5m - 22:32(4:30/m) 108/140bpm [487b/mi] 180cal 3) 2.86m - 11:30(4:02/m) 115/127bpm [463b/mi] 101cal Add a comment 0.6mi, 3:15 Bike - General Split Summary === 1) 0.62m - 3:15(5:16/m) 97/114bpm [511b/mi] 24cal Add a comment 0.6mi, 3:45 Bike - General Split Summary === 1) 0.59m - 3:45(6:22/m) 94/111bpm [598b/mi] 26cal Add a comment	-	9.1mi, 1:22:53 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 148/168bpm [1339b/mi] 124cal 2) 1m - 10:25(10:25/m) 151/178bpm [1572b/mi] 147cal 3) 1m - 9:37(9:37/m) 152/168bpm [1462b/mi] 140cal 4) 1m - 8:24(8:24/m) 154/164bpm [1294b/mi] 122cal 5) 1m - 8:40(8:40/m) 156/168bpm [1351b/mi] 126cal 6) 1m - 8:32(8:32/m) 149/160bpm [1272b/mi] 123cal 7) 1m - 8:35(8:35/m) 155/160bpm [1330b/mi] 128cal 8) 1m - 9:11(9:11/m) 152/160bpm [1396b/mi] 132cal 9) 1m - 9:31(9:31/m) 157/167bpm [1494b/mi] 140cal 10) 0.11m - 56(8:39/m) 159/161bpm [1376b/mi] 14cal Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
3mi, 43:58 Run - General Split Summary === 1) 1m - 16:03(16:03/m) 112/140bpm [1798b/mi] 141cal 2) 1m - 12:08(12:08/m) 126/157bpm [1530b/mi] 131cal 3) 1m - 15:41(15:41/m) 135/155bpm [2117b/mi] 182cal 4) 0m - 5(26:43/m) 119/121bpm [3179b/mi] Add a comment	10.7mi, 46:52 Bike - General Split Summary === 1) 5m - 22:25(4:29/m) 116/136bpm [520b/mi] 231cal 2) 5m - 21:44(4:21/m) 121/147bpm [526b/mi] 213cal 3) 0.7m - 2:44(3:53/m) 121/125bpm [470b/mi] 25cal Add a comment 10.6mi, 50:20 Bike - General Split Summary === 1) 5m - 21:31(4:18/m) 125/148bpm [538b/mi] 252cal 2) 5m - 25:51(5:10/m) 125/149bpm [646b/mi] 263cal 3) 0.57m - 2:58(5:14/m) 124/132bpm [649b/mi] 28cal Add a comment	10.7mi, 46:52 Bike - General Split Summary === 1) 5m - 24:18(4:52/m) 109/148bpm [530b/mi] 215cal 2) 5m - 20:03(4:01/m) 130/153bpm [521b/mi] 230cal 3) 0.69m - 2:31(3:39/m) 131/138bpm [479b/mi] 30cal Add a comment 10.4mi, 48:07 Bike - General Split Summary === 1) 5m - 21:30(4:18/m) 119/152bpm [512b/mi] 227cal 2) 5m - 24:46(4:57/m) 120/146bpm [594b/mi] 227cal 3) 0.36m - 1:51(5:09/m) 126/135bpm [649b/mi] 20cal Add a comment	3.3mi, 36:11 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 131/153bpm [1671b/mi] 156cal 2) 1m - 9:54(9:54/m) 145/158bpm [1436b/mi] 136cal 3) 1m - 10:45(10:45/m) 147/157bpm [1579b/mi] 149cal 4) 0.3m - 2:47(9:25/m) 152/155bpm [1430b/mi] 40cal Add a comment 10.7mi, 45:10 Bike - General Split Summary === 1) 5m - 22:08(4:26/m) 105/137bpm [465b/mi] 185cal 2) 5m - 20:10(4:02/m) 131/148bpm [528b/mi] 244cal 3) 0.7m - 2:52(4:06/m) 130/136bpm [532b/mi] 33cal Add a comment 10.4mi, 44:01 Bike - General Split Summary === 1) 5m - 22:28(4:30/m) 120/144bpm [539b/mi] 242cal 2) 5m - 19:57(3:59/m) 124/139bpm [495b/mi] 213cal 3) 0.39m - 1:36(4:05/m) 130/134bpm [530b/mi] 18cal Add a comment	10.7mi, 42:53 Bike - General Split Summary === 1) 5m - 20:07(4:01/m) 115/134bpm [463b/mi] 206cal 2) 5m - 19:50(3:58/m) 122/140bpm [484b/mi] 199cal 3) 0.68m - 2:55(4:19/m) 117/123bpm [505b/mi] 23cal Add a comment 10.4mi, 44:06 Bike - General Split Summary === 1) 5m - 21:39(4:20/m) 115/142bpm [498b/mi] 212cal 2) 5m - 20:43(4:09/m) 124/139bpm [514b/mi] 225cal 3) 0.37m - 1:44(4:38/m) 124/128bpm [575b/mi] 17cal Add a comment	-	11.2mi, 1:44:59 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 142/161bpm [1343b/mi] 133cal 2) 1m - 9:03(9:03/m) 148/158bpm [1339b/mi] 127cal 3) 1m - 8:59(8:59/m) 150/154bpm [1348b/mi] 127cal 4) 1m - 9:29(9:29/m) 148/157bpm [1402b/mi] 129cal 5) 1m - 9:17(9:17/m) 150/159bpm [1393b/mi] 130cal 6) 1m - 10:01(10:01/m) 155/162bpm [1552b/mi] 142cal 7) 1m - 9:37(9:37/m) 152/160bpm [1462b/mi] 134cal 8) 1m - 9:24(9:24/m) 154/156bpm [1447b/mi] 132cal 9) 1m - 9:32(9:32/m) 149/156bpm [1421b/mi] 128cal 10) 1m - 9:14(9:14/m) 155/159bpm [1431b/mi] 132cal 11) 1m - 9:19(9:19/m) 151/157bpm [1408b/mi] 128cal 12) 0.17m - 1:37(9:18/m) 154/156bpm [1433b/mi] 22cal Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
64.2mi, 4:44:55 Bike - General Split Summary === 1) 64.24m - 4:44:55(4:26/m) 3480cal 58/104rpm 204/785W 13.53/39mph Add a comment	0.4mi, 16:13 Swim - General Split Summary === 1) 0.37m - 16:13(43:30/m) 130/163bpm [5655b/mi] 141cal 29/rpm Add a comment 0mi, 36:16 Cross - Strength Add a comment 4.2mi, 38:11 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 140/160bpm [1329b/mi] 130cal 2) 1m - 9:06(9:06/m) 152/164bpm [1382b/mi] 123cal 3) 1m - 9:08(9:08/m) 148/166bpm [1352b/mi] 123cal 4) 1m - 9:08(9:08/m) 158/171bpm [1444b/mi] 127cal 5) 0.15m - 1:20(8:49/m) 148/154bpm [1306b/mi] 18cal Add a comment	1.7mi, 10:10 Bike - General Split Summary === 1) 1.74m - 10:10(5:51/m) 102/130bpm [597b/mi] 82cal Add a comment 2.1mi, 14:00 Bike - General Split Summary === 1) 2.05m - 14:00(6:49/m) 99/118bpm [675b/mi] 97cal Add a comment 4.6mi, 28:48 Bike - General Split Summary === 1) 4.62m - 28:48(6:14/m) 101/133bpm [630b/mi] 216cal Add a comment	1.9mi, 10:56 Bike - General Split Summary === 1) 1.85m - 10:56(5:54/m) 105/120bpm [620b/mi] 92cal Add a comment 1.7mi, 10:47 Bike - General Split Summary === 1) 1.74m - 10:47(6:13/m) 96/120bpm [597b/mi] 74cal Add a comment 9.8mi, 1:15:12 Bike - General Split Summary === 1) 5m - 32:24(6:29/m) 106/137bpm [687b/mi] 247cal 2) 4.75m - 42:48(9:01/m) 94/120bpm [848b/mi] 198cal Add a comment	10.7mi, 1:46:16 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 146/162bpm [1419b/mi] 135cal 2) 1m - 9:26(9:26/m) 148/152bpm [1397b/mi] 131cal 3) 1m - 9:24(9:24/m) 150/153bpm [1410b/mi] 130cal 4) 1m - 9:17(9:17/m) 152/155bpm [1412b/mi] 130cal 5) 1m - 10:05(10:05/m) 149/157bpm [1503b/mi] 135cal 6) 1m - 10:41(10:41/m) 153/161bpm [1634b/mi] 145cal 7) 1m - 9:57(9:57/m) 148/155bpm [1473b/mi] 128cal 8) 1m - 10:25(10:25/m) 141/152bpm [1468b/mi] 118cal 9) 1m - 10:47(10:47/m) 153/159bpm [1650b/mi] 145cal 10) 1m - 9:59(9:59/m) 154/156bpm [1538b/mi] 135cal 11) 0.67m - 6:31(9:43/m) 149/155bpm [1449b/mi] 84cal Add a comment 4.2mi, 21:19 Bike - General Split Summary === 1) 4.16m - 21:19(5:07/m) 112/133bpm [574b/mi] 198cal Add a comment	4.8mi, 44:34 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 146/164bpm [1365b/mi] 128cal 2) 1m - 9:15(9:15/m) 154/164bpm [1425b/mi] 124cal 3) 1m - 9:32(9:32/m) 172/184bpm [1641b/mi] 141cal 4) 1m - 9:28(9:28/m) 163/178bpm [1542b/mi] 134cal 5) 0.75m - 6:58(9:17/m) 152/166bpm [1410b/mi] 95cal Add a comment	-

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