Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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4.6mi ,
41:44
Run - General
Split Summary === 1) 1m - 9:07(9:07/m) 127/149bpm [1158b/mi] 125cal 2) 1m - 8:55(8:55/m) 172/190bpm [1535b/mi] 141cal 3) 1m - 8:56(8:56/m) 177/186bpm [1582b/mi] 151cal 4) 1m - 9:12(9:12/m) 174/183bpm [1601b/mi] 155cal 5) 0.63m - 5:33(8:48/m) 168/175bpm [1478b/mi] 89cal
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2.1mi ,
24:53
Run - General
Split Summary === 1) 1m - 13:11(13:11/m) 136/160bpm [1793b/mi] 175cal 2) 1m - 10:32(10:32/m) 132/143bpm [1391b/mi] 132cal 3) 0.12m - 1:10(9:37/m) 145/148bpm [1394b/mi] 16cal
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6.1mi ,
2:25:05
Run - General
Split Summary === 1) 1m - 21:57(21:57/m) 122/152bpm [2679b/mi] 226cal 2) 0.63m - 24:11(38:08/m) 136/154bpm [5187b/mi] 291cal 3) 1m - 27:10(27:10/m) 117/145bpm [3178b/mi] 147cal 4) 1m - 30:59(30:59/m) 125/146bpm [3873b/mi] 263cal 5) 1m - 16:02(16:02/m) 121/139bpm [1940b/mi] 119cal 6) 1m - 14:41(14:41/m) 136/146bpm [1997b/mi] 164cal 7) 0.43m - 10:05(23:24/m) 134/148bpm [3136b/mi] 98cal
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9.4mi ,
53:56
Bike - General
Split Summary === 1) 9.41m - 53:56(5:44/m) 615cal 44/104rpm 190/535W 10.47/28.5mph
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4mi ,
45:36
Run - General
Split Summary === 1) 1m - 9:56(9:56/m) 142/160bpm [1412b/mi] 129cal 2) 1m - 14:06(14:06/m) 132/158bpm [1862b/mi] 168cal 3) 1m - 11:31(11:31/m) 145/154bpm [1671b/mi] 163cal 4) 1m - 9:43(9:43/m) 135/154bpm [1313b/mi] 118cal 5) 0.03m - 18(9:57/m) 150/151bpm [1493b/mi] 4cal
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2.1mi ,
1:03:50
Walk - General
Split Summary === 1) 1.53m - 44:20(28:56/m) 100/143bpm [2894b/mi] 303cal 38/112rpm 2) 0m - 2(17:24/m) 87/87bpm [1513b/mi] 54/54rpm 3) 0m - 2(35:52/m) 85/85bpm [3048b/mi] 55/55rpm 4) 0.42m - 13:26(32:13/m) 92/125bpm [2964b/mi] 65cal 31/78rpm 5) 0.12m - 6:01(50:27/m) 73/107bpm [3682b/mi] 17cal 19/104rpm
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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3.8mi ,
1:33:28
Walk - General
Split Summary === 1) 3.75m - 1:33:28(24:54/m) 83/121bpm [2067b/mi] 411cal 40/78rpm
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12.1mi ,
52:55
Bike - General
Split Summary === 1) 5m - 24:41(4:56/m) 96/129bpm [474b/mi] 170cal 2) 5m - 20:21(4:04/m) 120/139bpm [488b/mi] 211cal 3) 2.13m - 7:52(3:42/m) 123/130bpm [455b/mi] 81cal
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12mi ,
58:49
Bike - General
Split Summary === 1) 5m - 22:13(4:27/m) 108/157bpm [480b/mi] 198cal 2) 5m - 25:11(5:02/m) 114/139bpm [574b/mi] 215cal 3) 1.95m - 11:25(5:52/m) 111/138bpm [651b/mi] 87cal
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1.2mi ,
7:34
Bike - General
Split Summary === 1) 1.2m - 7:34(6:20/m) 103/115bpm [652b/mi] 63cal
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11.9mi ,
54:47
Bike - General
Split Summary === 1) 5m - 21:03(4:13/m) 124/146bpm [522b/mi] 243cal 2) 5m - 25:01(5:00/m) 125/140bpm [626b/mi] 264cal 3) 1.87m - 8:43(4:39/m) 124/140bpm [577b/mi] 82cal
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12.9mi ,
58:11
Bike - General
Split Summary === 1) 5m - 24:09(4:50/m) 99/129bpm [478b/mi] 176cal 2) 5m - 22:32(4:30/m) 108/140bpm [487b/mi] 180cal 3) 2.86m - 11:30(4:02/m) 115/127bpm [463b/mi] 101cal
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0.6mi ,
3:15
Bike - General
Split Summary === 1) 0.62m - 3:15(5:16/m) 97/114bpm [511b/mi] 24cal
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0.6mi ,
3:45
Bike - General
Split Summary === 1) 0.59m - 3:45(6:22/m) 94/111bpm [598b/mi] 26cal
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9.1mi ,
1:22:53
Run - General
Split Summary === 1) 1m - 9:03(9:03/m) 148/168bpm [1339b/mi] 124cal 2) 1m - 10:25(10:25/m) 151/178bpm [1572b/mi] 147cal 3) 1m - 9:37(9:37/m) 152/168bpm [1462b/mi] 140cal 4) 1m - 8:24(8:24/m) 154/164bpm [1294b/mi] 122cal 5) 1m - 8:40(8:40/m) 156/168bpm [1351b/mi] 126cal 6) 1m - 8:32(8:32/m) 149/160bpm [1272b/mi] 123cal 7) 1m - 8:35(8:35/m) 155/160bpm [1330b/mi] 128cal 8) 1m - 9:11(9:11/m) 152/160bpm [1396b/mi] 132cal 9) 1m - 9:31(9:31/m) 157/167bpm [1494b/mi] 140cal 10) 0.11m - 56(8:39/m) 159/161bpm [1376b/mi] 14cal
 Add a comment
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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3mi ,
43:58
Run - General
Split Summary === 1) 1m - 16:03(16:03/m) 112/140bpm [1798b/mi] 141cal 2) 1m - 12:08(12:08/m) 126/157bpm [1530b/mi] 131cal 3) 1m - 15:41(15:41/m) 135/155bpm [2117b/mi] 182cal 4) 0m - 5(26:43/m) 119/121bpm [3179b/mi]
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10.7mi ,
46:52
Bike - General
Split Summary === 1) 5m - 22:25(4:29/m) 116/136bpm [520b/mi] 231cal 2) 5m - 21:44(4:21/m) 121/147bpm [526b/mi] 213cal 3) 0.7m - 2:44(3:53/m) 121/125bpm [470b/mi] 25cal
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10.6mi ,
50:20
Bike - General
Split Summary === 1) 5m - 21:31(4:18/m) 125/148bpm [538b/mi] 252cal 2) 5m - 25:51(5:10/m) 125/149bpm [646b/mi] 263cal 3) 0.57m - 2:58(5:14/m) 124/132bpm [649b/mi] 28cal
 Add a comment
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10.7mi ,
46:52
Bike - General
Split Summary === 1) 5m - 24:18(4:52/m) 109/148bpm [530b/mi] 215cal 2) 5m - 20:03(4:01/m) 130/153bpm [521b/mi] 230cal 3) 0.69m - 2:31(3:39/m) 131/138bpm [479b/mi] 30cal
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10.4mi ,
48:07
Bike - General
Split Summary === 1) 5m - 21:30(4:18/m) 119/152bpm [512b/mi] 227cal 2) 5m - 24:46(4:57/m) 120/146bpm [594b/mi] 227cal 3) 0.36m - 1:51(5:09/m) 126/135bpm [649b/mi] 20cal
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3.3mi ,
36:11
Run - General
Split Summary === 1) 1m - 12:45(12:45/m) 131/153bpm [1671b/mi] 156cal 2) 1m - 9:54(9:54/m) 145/158bpm [1436b/mi] 136cal 3) 1m - 10:45(10:45/m) 147/157bpm [1579b/mi] 149cal 4) 0.3m - 2:47(9:25/m) 152/155bpm [1430b/mi] 40cal
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10.7mi ,
45:10
Bike - General
Split Summary === 1) 5m - 22:08(4:26/m) 105/137bpm [465b/mi] 185cal 2) 5m - 20:10(4:02/m) 131/148bpm [528b/mi] 244cal 3) 0.7m - 2:52(4:06/m) 130/136bpm [532b/mi] 33cal
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10.4mi ,
44:01
Bike - General
Split Summary === 1) 5m - 22:28(4:30/m) 120/144bpm [539b/mi] 242cal 2) 5m - 19:57(3:59/m) 124/139bpm [495b/mi] 213cal 3) 0.39m - 1:36(4:05/m) 130/134bpm [530b/mi] 18cal
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10.7mi ,
42:53
Bike - General
Split Summary === 1) 5m - 20:07(4:01/m) 115/134bpm [463b/mi] 206cal 2) 5m - 19:50(3:58/m) 122/140bpm [484b/mi] 199cal 3) 0.68m - 2:55(4:19/m) 117/123bpm [505b/mi] 23cal
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10.4mi ,
44:06
Bike - General
Split Summary === 1) 5m - 21:39(4:20/m) 115/142bpm [498b/mi] 212cal 2) 5m - 20:43(4:09/m) 124/139bpm [514b/mi] 225cal 3) 0.37m - 1:44(4:38/m) 124/128bpm [575b/mi] 17cal
 Add a comment
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11.2mi ,
1:44:59
Run - General
Split Summary === 1) 1m - 9:27(9:27/m) 142/161bpm [1343b/mi] 133cal 2) 1m - 9:03(9:03/m) 148/158bpm [1339b/mi] 127cal 3) 1m - 8:59(8:59/m) 150/154bpm [1348b/mi] 127cal 4) 1m - 9:29(9:29/m) 148/157bpm [1402b/mi] 129cal 5) 1m - 9:17(9:17/m) 150/159bpm [1393b/mi] 130cal 6) 1m - 10:01(10:01/m) 155/162bpm [1552b/mi] 142cal 7) 1m - 9:37(9:37/m) 152/160bpm [1462b/mi] 134cal 8) 1m - 9:24(9:24/m) 154/156bpm [1447b/mi] 132cal 9) 1m - 9:32(9:32/m) 149/156bpm [1421b/mi] 128cal 10) 1m - 9:14(9:14/m) 155/159bpm [1431b/mi] 132cal 11) 1m - 9:19(9:19/m) 151/157bpm [1408b/mi] 128cal 12) 0.17m - 1:37(9:18/m) 154/156bpm [1433b/mi] 22cal
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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64.2mi ,
4:44:55
Bike - General
Split Summary === 1) 64.24m - 4:44:55(4:26/m) 3480cal 58/104rpm 204/785W 13.53/39mph
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0.4mi ,
16:13
Swim - General
Split Summary === 1) 0.37m - 16:13(43:30/m) 130/163bpm [5655b/mi] 141cal 29/rpm
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0mi ,
36:16
Cross - Strength
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4.2mi ,
38:11
Run - General
Split Summary === 1) 1m - 9:29(9:29/m) 140/160bpm [1329b/mi] 130cal 2) 1m - 9:06(9:06/m) 152/164bpm [1382b/mi] 123cal 3) 1m - 9:08(9:08/m) 148/166bpm [1352b/mi] 123cal 4) 1m - 9:08(9:08/m) 158/171bpm [1444b/mi] 127cal 5) 0.15m - 1:20(8:49/m) 148/154bpm [1306b/mi] 18cal
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1.7mi ,
10:10
Bike - General
Split Summary === 1) 1.74m - 10:10(5:51/m) 102/130bpm [597b/mi] 82cal
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2.1mi ,
14:00
Bike - General
Split Summary === 1) 2.05m - 14:00(6:49/m) 99/118bpm [675b/mi] 97cal
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4.6mi ,
28:48
Bike - General
Split Summary === 1) 4.62m - 28:48(6:14/m) 101/133bpm [630b/mi] 216cal
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1.9mi ,
10:56
Bike - General
Split Summary === 1) 1.85m - 10:56(5:54/m) 105/120bpm [620b/mi] 92cal
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1.7mi ,
10:47
Bike - General
Split Summary === 1) 1.74m - 10:47(6:13/m) 96/120bpm [597b/mi] 74cal
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9.8mi ,
1:15:12
Bike - General
Split Summary === 1) 5m - 32:24(6:29/m) 106/137bpm [687b/mi] 247cal 2) 4.75m - 42:48(9:01/m) 94/120bpm [848b/mi] 198cal
 Add a comment
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10.7mi ,
1:46:16
Run - General
Split Summary === 1) 1m - 9:43(9:43/m) 146/162bpm [1419b/mi] 135cal 2) 1m - 9:26(9:26/m) 148/152bpm [1397b/mi] 131cal 3) 1m - 9:24(9:24/m) 150/153bpm [1410b/mi] 130cal 4) 1m - 9:17(9:17/m) 152/155bpm [1412b/mi] 130cal 5) 1m - 10:05(10:05/m) 149/157bpm [1503b/mi] 135cal 6) 1m - 10:41(10:41/m) 153/161bpm [1634b/mi] 145cal 7) 1m - 9:57(9:57/m) 148/155bpm [1473b/mi] 128cal 8) 1m - 10:25(10:25/m) 141/152bpm [1468b/mi] 118cal 9) 1m - 10:47(10:47/m) 153/159bpm [1650b/mi] 145cal 10) 1m - 9:59(9:59/m) 154/156bpm [1538b/mi] 135cal 11) 0.67m - 6:31(9:43/m) 149/155bpm [1449b/mi] 84cal
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4.2mi ,
21:19
Bike - General
Split Summary === 1) 4.16m - 21:19(5:07/m) 112/133bpm [574b/mi] 198cal
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4.8mi ,
44:34
Run - General
Split Summary === 1) 1m - 9:21(9:21/m) 146/164bpm [1365b/mi] 128cal 2) 1m - 9:15(9:15/m) 154/164bpm [1425b/mi] 124cal 3) 1m - 9:32(9:32/m) 172/184bpm [1641b/mi] 141cal 4) 1m - 9:28(9:28/m) 163/178bpm [1542b/mi] 134cal 5) 0.75m - 6:58(9:17/m) 152/166bpm [1410b/mi] 95cal
 Add a comment
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