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Steeley
M50 Greater London

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Wimbledon Windmilers

Miles
1077
Miles
20
Miles
3177
Miles
75

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Recent Training
20th Sep	General	3.5mi	34:42
19th Sep	General	0.5mi	20:26
17th Sep	General	5mi	51:28
17th Sep	General	6.3mi	2:15:47
16th Sep	General	2mi	11:20

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	3	26	3	0	7	28	0	0	0	69
2023	1.3	1.5	1.2	0.7	2.9	0	0	0	0.5	0	0	0	8.1
2023	50	10	22	11	6	23	28	39	27	0	0	0	217
2023	36	11	51	51	259	142	225	434	76	0	0	0	1286
2022	0	0	0	0	6	0	0	0	0	0	0	0	6
2022	0	0	1.1	2.1	1.1	2.3	1	1.1	0.9	0.7	0.2	1.9	12.2
2022	71	64	69	77	64	77	88	72	63	63	79	72	860
2022	109	252	214	87	359	291	233	102	118	98	7	21	1891

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
9.3mi, 39:19 Bike - General	-	4.1mi, 40:18 Run - General	7.4mi, 31:30 Bike - General 66.2mi, 6:04:58 Bike - General	4.1mi, 39:15 Run - General	2.1mi, 12:20 Bike - General 0mi, 56:13 Cross - Strength 2mi, 10:34 Bike - General 2.5mi, 14:04 Bike - General	6.7mi, 1:06:50 Run - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	1.5mi, 34:30 Walk - General	1.1mi, 34:57 Walk - General	20mi, 1:30:39 Bike - General 2.6mi, 1:00:07 Walk - General	1.3mi, 35:50 Walk - General	1.1mi, 39:50 Walk - General 3.3mi, 1:09:37 Walk - General	24.1mi, 3:04:34 Bike - General
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
21.4mi, 2:43:55 Bike - General 1.5mi, 32:41 Walk - General	4.1mi, 40:55 Run - General 3.5mi, 1:21:25 Walk - General	6.4mi, 1:05:56 Run - General 2.5mi, 54:17 Walk - General	1.1mi, 30:09 Walk - General	3.9mi, 39:12 Run - General	2.2mi, 47:53 Walk - General	2.1mi, 11:03 Bike - General 4.6mi, 25:32 Bike - General
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
4.1mi, 40:12 Run - General	2mi, 11:20 Bike - General 0mi, 55:04 Cross - Strength 2mi, 9:40 Bike - General	5mi, 51:28 Run - General 6.3mi, 2:15:47 Walk - General	-	0.5mi, 20:26 Swim - General	3.5mi, 34:42 Run - General	-

Steeley M50 Greater London

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Steeley
M50 Greater London