Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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6.4mi ,
1:00:30
Run - General
Split Summary === 1) 1mi - 9:16(9:16/mi) 119/130bpm [1103b/mi] 101cal 2) 1mi - 9:06(9:06/mi) 128/132bpm [1165b/mi] 107cal 3) 1mi - 10:25(10:25/mi) 128/139bpm [1334b/mi] 116cal 4) 1mi - 9:25(9:25/mi) 126/143bpm [1187b/mi] 101cal 5) 1mi - 9:32(9:32/mi) 133/142bpm [1268b/mi] 110cal 6) 1mi - 8:58(8:58/mi) 130/136bpm [1165b/mi] 100cal 7) 0.4mi - 3:47(9:29/mi) 130/133bpm [1233b/mi] 41cal
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1.8mi ,
16:30
Run - General
Split Summary === 1) 1mi - 8:33(8:33/mi) 129/139bpm [1104b/mi] 105cal 2) 0.84mi - 7:56(9:24/mi) 123/136bpm [1155b/mi] 89cal
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6mi ,
51:09
Run - General
Split Summary === 1) 1mi - 8:10(8:10/mi) 131/134bpm [1069b/mi] 103cal 2) 1mi - 8:07(8:07/mi) 136/141bpm [1104b/mi] 102cal 3) 1mi - 8:03(8:03/mi) 142/147bpm [1144b/mi] 104cal 4) 1mi - 8:10(8:10/mi) 144/148bpm [1177b/mi] 106cal 5) 1mi - 8:12(8:12/mi) 143/147bpm [1172b/mi] 105cal 6) 0.99mi - 10:27(10:32/mi) 137/148bpm [1443b/mi] 116cal
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7mi ,
1:21:05
Run - General
Split Summary === 1) 1mi - 10:07(10:07/mi) 117/129bpm [1184b/mi] 105cal 2) 1mi - 8:44(8:44/mi) 131/138bpm [1143b/mi] 106cal 3) 0.24mi - 2:10(9:12/mi) 133/135bpm [1223b/mi] 26cal 4) 0.2mi - 1:29(7:20/mi) 139/145bpm [1020b/mi] 19cal 5) 0.07mi - 1:22(18:17/mi) 120/147bpm [2194b/mi] 10cal 6) 0.2mi - 1:27(7:12/mi) 118/143bpm [849b/mi] 21cal 7) 0.08mi - 1:10(15:29/mi) 124/144bpm [1919b/mi] 9cal 8) 0.2mi - 1:27(7:17/mi) 128/142bpm [932b/mi] 20cal 9) 0.08mi - 1:07(14:34/mi) 127/142bpm [1849b/mi] 9cal 10) 0.2mi - 1:25(7:17/mi) 131/145bpm [955b/mi] 18cal 11) 0.08mi - 1:11(15:29/mi) 127/146bpm [1967b/mi] 10cal 12) 0.2mi - 1:24(6:58/mi) 124/148bpm [865b/mi] 19cal 13) 0.08mi - 1:49(23:11/mi) 114/148bpm [2642b/mi] 12cal 14) 0.19mi - 1:17(6:38/mi) 101/123bpm [669b/mi] 17cal 15) 0.6mi - 8:35(14:19/mi) 110/135bpm [1575b/mi] 66cal 16) 0.2mi - 1:20(6:37/mi) 126/132bpm [834b/mi] 18cal 17) 0.09mi - 1:23(15:49/mi) 131/139bpm [2073b/mi] 13cal 18) 0.2mi - 1:18(6:22/mi) 135/152bpm [860b/mi] 18cal 19) 0.08mi - 1:15(14:59/mi) 137/152bpm [2052b/mi] 13cal 20) 0.2mi - 1:14(6:09/mi) 139/155bpm [855b/mi] 17cal 21) 0.08mi - 1:09(14:11/mi) 143/156bpm [2027b/mi] 13cal 22) 0.2mi - 1:19(6:26/mi) 136/154bpm [876b/mi] 18cal 23) 0.08mi - 1:01(12:12/mi) 145/156bpm [1769b/mi] 12cal 24) 0.2mi - 1:21(6:36/mi) 144/153bpm [951b/mi] 18cal 25) 0.08mi - 1:10(14:43/mi) 137/153bpm [2017b/mi] 12cal 26) 0.2mi - 1:18(6:26/mi) 137/155bpm [880b/mi] 18cal 27) 0.99mi - 22:33(22:43/mi) 96/157bpm [2180b/mi] 130cal
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6.5mi ,
54:25
Run - General
1) 1mi - 8:46(8:46/mi) 117/131bpm [1027b/mi] 100cal 2) 1mi - 8:13(8:13/mi) 129/133bpm [1061b/mi] 100cal 3) 1mi - 8:17(8:17/mi) 131/133bpm [1084b/mi] 101cal 4) 1mi - 8:32(8:32/mi) 134/139bpm [1143b/mi] 103cal 5) 1mi - 8:20(8:20/mi) 130/141bpm [1084b/mi] 100cal 6) 1mi - 8:23(8:23/mi) 134/139bpm [1122b/mi] 102cal 7) 0.46mi - 3:54(8:26/mi) 136/142bpm [1146b/mi] 47cal
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2.7mi ,
29:01
Run - General
1) 1mi - 11:41(11:41/mi) 105/117bpm [1226b/mi] 102cal 2) 1mi - 10:50(10:50/mi) 114/120bpm [1235b/mi] 108cal 3) 0.65mi - 6:31(10:01/mi) 111/125bpm [1112b/mi] 63cal
2.1mi ,
42:10
Walk - General
1) 1mi - 18:23(18:23/mi) 102/125bpm [1875b/mi] 122cal 51/64rpm 2) 1mi - 20:28(20:28/mi) 119/130bpm [2436b/mi] 161cal 46/70rpm 3) 0.11mi - 3:19(30:59/mi) 115/125bpm [3563b/mi] 20cal 33/75rpm
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Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
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-
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-
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10mi ,
1:33:50
Run - General
1) 1mi - 10:08(10:08/mi) 114/126bpm [1155b/mi] 107cal 2) 1mi - 9:29(9:29/mi) 126/135bpm [1195b/mi] 104cal 3) 1mi - 9:07(9:07/mi) 130/134bpm [1186b/mi] 107cal 4) 1mi - 9:05(9:05/mi) 133/138bpm [1208b/mi] 109cal 5) 1mi - 9:30(9:30/mi) 132/137bpm [1253b/mi] 109cal 6) 1mi - 9:09(9:09/mi) 135/140bpm [1236b/mi] 107cal 7) 1mi - 8:53(8:53/mi) 140/143bpm [1244b/mi] 108cal 8) 1mi - 9:45(9:45/mi) 135/144bpm [1316b/mi] 110cal 9) 1mi - 9:37(9:37/mi) 132/138bpm [1270b/mi] 111cal 10) 1mi - 8:59(8:59/mi) 138/143bpm [1240b/mi] 108cal 11) 0.02mi - 8(8:20/mi) 141/141bpm [1175b/mi] 2cal
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5.6mi ,
46:27
Run - General
1) 1mi - 9:00(9:00/mi) 117/124bpm [1054b/mi] 100cal 2) 1mi - 8:26(8:26/mi) 123/130bpm [1038b/mi] 97cal 3) 1mi - 8:20(8:20/mi) 127/133bpm [1058b/mi] 98cal 4) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 99cal 5) 1mi - 7:44(7:44/mi) 148/155bpm [1145b/mi] 104cal 6) 0.62mi - 5:12(8:23/mi) 144/149bpm [1208b/mi] 67cal
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4.2mi ,
53:20
Run - General
1) 0.28mi - 2:41(9:33/mi) 131/150bpm [1252b/mi] 31cal 2) 0.2mi - 1:17(6:27/mi) 130/150bpm [838b/mi] 16cal 3) 0.08mi - 1:32(18:39/mi) 125/150bpm [2332b/mi] 15cal 4) 0.2mi - 1:15(6:16/mi) 120/149bpm [752b/mi] 15cal 5) 0.28mi - 2:38(9:21/mi) 116/151bpm [1085b/mi] 26cal 6) 0.08mi - 1:26(18:09/mi) 118/136bpm [2141b/mi] 11cal 7) 0.2mi - 1:14(6:13/mi) 109/137bpm [677b/mi] 15cal 8) 0.08mi - 1:25(17:19/mi) 127/152bpm [2199b/mi] 11cal 9) 0.2mi - 1:10(5:52/mi) 128/159bpm [751b/mi] 16cal 10) 1mi - 9:31(9:31/mi) 132/159bpm [1255b/mi] 112cal 11) 1mi - 9:34(9:34/mi) 127/161bpm [1214b/mi] 103cal 12) 0.64mi - 19:38(30:49/mi) 89/142bpm [2742b/mi] 92cal
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7.8mi ,
1:15:27
Run - General
1) 1mi - 9:58(9:58/mi) 114/128bpm [1136b/mi] 103cal 2) 1mi - 9:43(9:43/mi) 125/133bpm [1214b/mi] 111cal 3) 1mi - 9:52(9:52/mi) 123/134bpm [1214b/mi] 108cal 4) 1mi - 9:23(9:23/mi) 123/133bpm [1155b/mi] 102cal 5) 1mi - 9:36(9:36/mi) 125/139bpm [1200b/mi] 101cal 6) 1mi - 9:48(9:48/mi) 127/139bpm [1245b/mi] 107cal 7) 1mi - 9:39(9:39/mi) 120/125bpm [1158b/mi] 103cal 8) 0.78mi - 7:28(9:37/mi) 125/136bpm [1202b/mi] 83cal
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-
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
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-
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3.2mi ,
23:12
Run - General
1) 1mi - 7:46(7:46/mi) 129/147bpm [1002b/mi] 96cal 2) 1mi - 7:42(7:42/mi) 151/158bpm [1162b/mi] 106cal 3) 1mi - 6:47(6:47/mi) 159/168bpm [1079b/mi] 97cal 4) 0.15mi - 57(6:22/mi) 161/162bpm [1026b/mi] 14cal
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3.9mi ,
37:37
Run - General
1) 1mi - 9:44(9:44/mi) 119/138bpm [1159b/mi] 113cal 2) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 113cal 3) 1mi - 8:55(8:55/mi) 133/148bpm [1186b/mi] 109cal 4) 0.88mi - 9:18(10:34/mi) 127/145bpm [1342b/mi] 98cal
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4.9mi ,
41:37
Run - General
1) 1mi - 8:24(8:24/mi) 123/136bpm [1033b/mi] 104cal 2) 1mi - 8:18(8:18/mi) 135/140bpm [1120b/mi] 104cal 3) 1mi - 8:40(8:40/mi) 136/141bpm [1179b/mi] 109cal 4) 1mi - 8:25(8:25/mi) 142/149bpm [1196b/mi] 108cal 5) 0.89mi - 7:51(8:48/mi) 142/145bpm [1249b/mi] 99cal
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6.4mi ,
1:20:42
Run - General
1) 1mi - 9:53(9:53/mi) 125/140bpm [1236b/mi] 115cal 2) 1mi - 11:15(11:15/mi) 120/140bpm [1350b/mi] 121cal 3) 0.49mi - 4:25(8:57/mi) 135/152bpm [1207b/mi] 55cal 4) 0.2mi - 1:21(6:48/mi) 145/155bpm [986b/mi] 18cal 5) 0.08mi - 1:28(18:18/mi) 122/155bpm [2233b/mi] 12cal 6) 0.2mi - 1:17(6:30/mi) 128/158bpm [832b/mi] 19cal 7) 0.08mi - 1:30(17:54/mi) 127/158bpm [2273b/mi] 13cal 8) 0.2mi - 1:18(6:28/mi) 128/157bpm [828b/mi] 18cal 9) 0.08mi - 1:17(16:03/mi) 134/157bpm [2151b/mi] 13cal 10) 0.2mi - 1:12(6:03/mi) 138/164bpm [835b/mi] 17cal 11) 1mi - 11:10(11:10/mi) 130/166bpm [1452b/mi] 122cal 12) 1mi - 19:01(19:01/mi) 99/137bpm [1883b/mi] 119cal 13) 0.88mi - 15:33(17:35/mi) 93/141bpm [1636b/mi] 92cal
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7.3mi ,
1:04:17
Run - General
1) 1mi - 9:11(9:11/mi) 116/128bpm [1066b/mi] 115cal 2) 1mi - 9:15(9:15/mi) 132/150bpm [1222b/mi] 114cal 3) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 105cal 4) 1mi - 8:44(8:44/mi) 132/148bpm [1152b/mi] 105cal 5) 1mi - 9:26(9:26/mi) 133/143bpm [1255b/mi] 109cal 6) 1mi - 8:45(8:45/mi) 136/143bpm [1189b/mi] 106cal 7) 1mi - 8:13(8:13/mi) 142/148bpm [1167b/mi] 105cal 8) 0.25mi - 2:00(8:05/mi) 144/147bpm [1165b/mi] 26cal
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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-
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3.1mi ,
22:32
Run - General
1) 3.11mi - 22:32(7:15/mi) 343cal 8.27/0mph
1.2mi ,
15:00
Run - General
1) 1.2mi - 15:00(12:30/mi) 135cal 4.8/0mph
5mi ,
36:07
Run - General
1) 1mi - 7:13(7:13/mi) 139/154bpm [1004b/mi] 96cal 2) 1mi - 6:57(6:57/mi) 152/156bpm [1058b/mi] 96cal 3) 1mi - 7:06(7:06/mi) 153/156bpm [1086b/mi] 99cal 4) 1mi - 7:24(7:24/mi) 155/158bpm [1148b/mi] 104cal 5) 1mi - 7:27(7:29/mi) 157/160bpm [1174b/mi] 106cal
1.2mi ,
Run - General
1) 1.2mi - 0(0/mi)
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6mi ,
52:00
Run - General
1) 6mi - 52:00(8:40/mi) 645cal 6.92/0mph
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5.8mi ,
1:36:25
Run - General
1) 1mi - 9:35(9:35/mi) 131/140bpm [1255b/mi] 116cal 2) 1mi - 12:44(12:44/mi) 111/135bpm [1413b/mi] 115cal 3) 1mi - 10:44(10:44/mi) 123/148bpm [1321b/mi] 112cal 4) 1mi - 17:46(17:46/mi) 99/159bpm [1760b/mi] 122cal 5) 1mi - 15:30(15:30/mi) 99/143bpm [1534b/mi] 113cal 6) 0.84mi - 30:06(35:45/mi) 62/131bpm [2217b/mi] 53cal
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6.4mi ,
54:59
Run - General
1) 1mi - 8:48(8:48/mi) 115/130bpm [1012b/mi] 102cal 2) 1mi - 8:34(8:34/mi) 128/134bpm [1096b/mi] 106cal 3) 1mi - 8:28(8:28/mi) 137/149bpm [1161b/mi] 114cal 4) 1mi - 8:45(8:45/mi) 137/145bpm [1198b/mi] 110cal 5) 1mi - 8:19(8:19/mi) 122/131bpm [1015b/mi] 97cal 6) 1mi - 8:16(8:16/mi) 129/133bpm [1067b/mi] 94cal 7) 0.44mi - 3:47(8:37/mi) 131/137bpm [1130b/mi] 43cal
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