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Grimley

RS Northamptonshire

About
Bests
All Races
Mileage
Training

Miles
592
Miles
28
Miles
1280

About Me
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My parkrun
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Recent Training
19th Apr	Treadmill	2.2mi	22:04
18th Apr	General	2.3mi	46:39
18th Apr	General	0.9mi	19:11
17th Apr	General	1.4mi	22:52
15th Apr	General	0.4mi	11:48

12 Month Benchmarks	Run	Bike
Mile	5:13	2:06
5k	21:41	1:02:55
5mi	35:38	0

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+ 63 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	26	53	24	0	0	0	0	0	0	0	0	131
2024	6	14	15	5	0	0	0	0	0	0	0	0	40
2023	30	44	30	37	60	94	52	33	59	36	9	25	509
2023	29	22	17	11	15	14	14	23	18	4	29	18	213
2023	0	0	0	6	0	0	2	4	0	0	0	0	13
2022	42	12	44	60	65	91	100	46	63	46	34	36	640
2022	37	44	30	24	6	5	22	29	24	45	34	38	339
2022	0	0	0	0	0	0	15	0	0	0	0	0	15

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.5mi, 8:53 Walk - General 1) 0.5mi - 8:53(17:38/mi) 89/99bpm [1569b/mi] 53cal 56/123rpm Add a comment	-	-	0.9mi, 18:56 Walk - General 1) 0.93mi - 18:56(20:18/mi) 95/107bpm [1929b/mi] 137cal 46/83rpm Add a comment 0.4mi, 7:00 Walk - General 1) 0.41mi - 7:00(17:14/mi) 85/99bpm [1465b/mi] 35cal 60/122rpm Add a comment	0.5mi, 10:35 Walk - General 1) 0.5mi - 10:35(21:11/mi) 108/115bpm [2288b/mi] 86cal 49/108rpm Add a comment 3.4mi, 37:05 Run - Treadmill 1) 1mi - 10:34(10:34/mi) 134/152bpm [1416b/mi] 143cal 2) 1mi - 10:51(10:51/mi) 150/155bpm [1627b/mi] 167cal 3) 1mi - 11:15(11:15/mi) 154/159bpm [1733b/mi] 175cal 4) 0.41mi - 4:25(10:43/mi) 159/173bpm [1704b/mi] 70cal Add a comment 0.7mi, 15:09 Walk - General 1) 0.74mi - 15:09(20:32/mi) 83/90bpm [1704b/mi] 66cal 51/115rpm Add a comment	2mi, 21:17 Run - Treadmill 1) 1mi - 10:49(10:49/mi) 127/135bpm [1373b/mi] 130cal 2) 1mi - 10:27(10:27/mi) 144/151bpm [1504b/mi] 153cal 3) 0mi - 2(7:55/mi) 148/148bpm [1171b/mi] Add a comment 0.3mi, 9:45 Walk - General 1) 0.31mi - 9:45(30:58/mi) 90/116bpm [2787b/mi] 54cal 37/110rpm Add a comment 1.4mi, 21:05 Walk - General 1) 1mi - 15:50(15:50/mi) 96/123bpm [1520b/mi] 101cal 63/125rpm 2) 0.37mi - 5:16(14:21/mi) 91/98bpm [1306b/mi] 31cal 66/120rpm Add a comment 1.5mi, 25:27 Walk - General 1) 1mi - 16:22(16:22/mi) 101/117bpm [1652b/mi] 134cal 56/62rpm 2) 0.46mi - 9:05(19:54/mi) 109/133bpm [2170b/mi] 70cal 48/120rpm Add a comment 0.6mi, 10:13 Walk - General 1) 0.59mi - 10:13(17:17/mi) 88/118bpm [1521b/mi] 76cal 59/123rpm Add a comment 0.6mi, 10:09 Walk - General 1) 0.57mi - 10:09(17:45/mi) 88/101bpm [1561b/mi] 57cal 56/122rpm Add a comment 1.5mi, 26:01 Walk - General 1) 1mi - 17:54(17:54/mi) 85/108bpm [1522b/mi] 95cal 57/125rpm 2) 0.45mi - 8:07(18:10/mi) 96/115bpm [1744b/mi] 51cal 54/119rpm Add a comment	0.7mi, 12:34 Walk - General 1) 0.7mi - 12:34(18:04/mi) 101/108bpm [1824b/mi] 96cal 53/108rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.8mi, 1:03:24 Walk - General 1) 0.83mi - 1:03:24(1:16:45/mi) 82/110bpm [6293b/mi] 265cal 12/80rpm Add a comment	-	0.5mi, 13:51 Walk - General 1) 0.45mi - 13:51(30:37/mi) 98/113bpm [3000b/mi] 94cal 31/77rpm Add a comment 0.3mi, 9:00 Walk - General 1) 0.28mi - 9:00(32:38/mi) 92/106bpm [3002b/mi] 53cal 25/70rpm Add a comment 4.1mi, 1:11:44 Walk - General 1) 1mi - 17:12(17:12/mi) 98/119bpm [1685b/mi] 128cal 55/77rpm 2) 1mi - 18:25(18:25/mi) 107/121bpm [1971b/mi] 138cal 51/60rpm 3) 1mi - 17:16(17:16/mi) 113/133bpm [1951b/mi] 140cal 55/79rpm 4) 1mi - 17:32(17:32/mi) 107/118bpm [1876b/mi] 133cal 54/79rpm 5) 0.08mi - 1:20(17:02/mi) 108/112bpm [1839b/mi] 11cal 54/58rpm Add a comment	2.9mi, 48:04 Walk - General 1) 1mi - 16:52(16:52/mi) 99/108bpm [1671b/mi] 132cal 56/62rpm 2) 1mi - 16:14(16:14/mi) 105/120bpm [1705b/mi] 133cal 58/113rpm 3) 0.88mi - 14:57(16:58/mi) 106/116bpm [1798b/mi] 120cal 56/109rpm Add a comment	2.1mi, 45:23 Walk - General 1) 1mi - 19:34(19:34/mi) 112/135bpm [2191b/mi] 148cal 48/59rpm 2) 1mi - 25:45(25:45/mi) 100/112bpm [2576b/mi] 131cal 1/57rpm 3) 0.05mi - 4(1:30/mi) 82/83bpm [123b/mi] Add a comment 1.1mi, 20:33 Walk - General 1) 1mi - 19:00(19:00/mi) 107/130bpm [2032b/mi] 135cal 50/86rpm 2) 0.06mi - 1:33(24:20/mi) 110/114bpm [2677b/mi] 11cal 44/56rpm Add a comment 0.7mi, 12:44 Walk - General 1) 0.66mi - 12:44(19:26/mi) 109/132bpm [2118b/mi] 113cal 49/68rpm Add a comment 0.4mi, 14:46 Walk - General 1) 0.4mi - 14:46(37:16/mi) 85/126bpm [3168b/mi] 70cal 13/83rpm Add a comment	0.6mi, 11:18 Walk - General 1) 0.56mi - 11:18(20:03/mi) 96/109bpm [1925b/mi] 79cal 49/121rpm Add a comment	1mi, 17:27 Walk - General 1) 1mi - 17:15(17:16/mi) 92/108bpm [1588b/mi] 102cal 38/108rpm 2) 0.04mi - 12(5:33/mi) 84/89bpm [467b/mi] 1cal Add a comment 0.6mi, 17:35 Walk - General 1) 0.58mi - 17:35(30:19/mi) 91/105bpm [2759b/mi] 97cal 30/83rpm Add a comment 0.5mi, 11:21 Walk - General 1) 0.53mi - 11:21(21:29/mi) 100/117bpm [2148b/mi] 83cal 47/60rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.2mi, 1:00:26 Run - Treadmill 1) 1mi - 19:34(19:34/mi) 89/98bpm [1741b/mi] 100cal 2) 1mi - 19:00(19:00/mi) 96/102bpm [1825b/mi] 102cal 3) 1mi - 18:54(18:54/mi) 96/102bpm [1814b/mi] 96cal 4) 0.16mi - 2:58(18:58/mi) 96/99bpm [1820b/mi] 15cal Add a comment	-	-	-	2.6mi, 47:56 Walk - General 1) 1mi - 16:23(16:23/mi) 103/134bpm [1688b/mi] 133cal 55/80rpm 2) 1mi - 17:05(17:05/mi) 113/128bpm [1931b/mi] 140cal 54/60rpm 3) 0.63mi - 14:28(22:54/mi) 102/108bpm [2336b/mi] 95cal 43/110rpm Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1mi, 27:52 Walk - General 1) 1mi - 27:18(27:18/mi) 93/112bpm [2539b/mi] 157cal 32/62rpm 2) 0.01mi - 34(41:41/mi) 92/96bpm [3835b/mi] 3cal 48/103rpm Add a comment	-	0.4mi, 11:48 Walk - General 1) 0.44mi - 11:48(26:47/mi) 90/107bpm [2410b/mi] 68cal 45/125rpm Add a comment 1mi, 16:19 Walk - General 1) 1mi - 16:16(16:16/mi) 84/97bpm [1367b/mi] 93cal 62/124rpm 2) 0mi - 2(26:23/mi) 82/82bpm [2163b/mi] 56/57rpm Add a comment	-	1.4mi, 22:52 Walk - General 1) 1mi - 14:38(14:38/mi) 92/114bpm [1346b/mi] 82cal 67/123rpm 2) 0.42mi - 8:15(19:46/mi) 96/127bpm [1897b/mi] 47cal 54/124rpm Add a comment	2.3mi, 46:39 Walk - General 1) 1mi - 17:31(17:31/mi) 101/117bpm [1769b/mi] 133cal 55/61rpm 2) 1mi - 18:16(18:16/mi) 107/128bpm [1955b/mi] 134cal 54/107rpm 3) 0.29mi - 10:52(36:54/mi) 100/120bpm [3690b/mi] 62cal 22/79rpm Add a comment 0.9mi, 19:11 Walk - General 1) 0.91mi - 19:11(21:06/mi) 80/89bpm [1688b/mi] 88cal 54/123rpm Add a comment	2.2mi, 22:04 Run - Treadmill 1) 1mi - 10:24(10:24/mi) 128/145bpm [1332b/mi] 125cal 2) 1mi - 10:18(10:18/mi) 152/161bpm [1565b/mi] 159cal 3) 0.17mi - 1:22(8:11/mi) 167/172bpm [1368b/mi] 23cal Add a comment

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