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raincloud66 RS

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769

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Recent Training
23rd May	General	7.5mi	1:07:59
22nd May	General	5.6mi	53:02
21st May	General	14.3mi	2:02:39
20th May	General	5.6mi	52:50
18th May	General	7.5mi	57:21

12 Month Benchmarks	Run
Mile	5:59
5k	20:12
5mi	32:36
10k	40:39
10mi	1:05:42
Half	1:26:05
20mi	2:25:03
Mara	3:21:33

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+ 51 others

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Dist	Races	PB	WB

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Run Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	209	209	163	54	133	0	0	0	0	0	0	0	769

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	1.9mi, 18:16 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 137/145bpm [845b/km] 65cal 9.72/10.45kmph 2) 1km - 5:59(5:59/km) 141/151bpm [843b/km] 64cal 10.04/10.18kmph 3) 1km - 6:05(6:05/km) 135/155bpm [820b/km] 55cal 9.87/10.21kmph 4) 0.01km - 2(6:50/km) 112/112bpm [765b/km] 8.78/9.57kmph Add a comment	4.4mi, 38:38 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 144/163bpm [779b/km] 61cal 11.09/12.06kmph 2) 1km - 5:28(5:28/km) 140/148bpm [765b/km] 58cal 10.98/11.69kmph 3) 1km - 5:27(5:27/km) 131/139bpm [714b/km] 48cal 11.01/11.12kmph 4) 1km - 5:31(5:31/km) 124/131bpm [683b/km] 38cal 10.89/11.39kmph 5) 1km - 5:25(5:25/km) 127/130bpm [687b/km] 39cal 11.09/11.25kmph 6) 1km - 5:35(5:35/km) 127/131bpm [710b/km] 39cal 10.74/11.08kmph 7) 1km - 5:45(5:45/km) 123/132bpm [708b/km] 34cal 10.42/10.95kmph 8) 0.01km - 2(4:41/km) 120/120bpm [563b/km] 12.79/10.18kmph Add a comment	3.7mi, 35:13 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 131/143bpm [803b/km] 59cal 9.78/10.38kmph 2) 1km - 5:50(5:50/km) 126/133bpm [736b/km] 50cal 10.27/10.65kmph 3) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 45cal 10.22/10.55kmph 4) 1km - 5:46(5:46/km) 125/149bpm [721b/km] 43cal 10.4/10.75kmph 5) 1km - 5:39(5:39/km) 125/140bpm [706b/km] 40cal 10.63/10.81kmph 6) 1km - 5:55(5:55/km) 126/136bpm [746b/km] 42cal 10.13/10.58kmph 7) 0km - 2(9:38/km) 123/123bpm [1185b/km] 6.23/9.87kmph Add a comment	6.2mi, 51:24 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 137/143bpm [721b/km] 56cal 11.4/11.96kmph 2) 1km - 5:12(5:12/km) 141/159bpm [734b/km] 56cal 11.53/11.96kmph 3) 1km - 5:06(5:06/km) 146/150bpm [745b/km] 58cal 11.76/12.06kmph 4) 1km - 5:04(5:04/km) 141/150bpm [715b/km] 52cal 11.84/12.33kmph 5) 1km - 4:59(4:59/km) 141/148bpm [702b/km] 50cal 12.05/12.36kmph 6) 1km - 5:07(5:07/km) 139/149bpm [712b/km] 48cal 11.71/12.02kmph 7) 1km - 5:02(5:02/km) 136/141bpm [684b/km] 43cal 11.92/12.26kmph 8) 1km - 5:04(5:04/km) 138/146bpm [698b/km] 44cal 11.86/12.02kmph 9) 1km - 5:11(5:11/km) 134/138bpm [694b/km] 37cal 11.59/11.96kmph 10) 1km - 5:20(5:20/km) 132/140bpm [705b/km] 34cal 11.24/12.43kmph 11) 0.01km - 3(5:29/km) 129/129bpm [707b/km] 10.95/10.78kmph Add a comment	3.1mi, 28:40 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 137/144bpm [781b/km] 62cal 10.52/11.49kmph 2) 1km - 5:39(5:39/km) 134/138bpm [758b/km] 57cal 10.61/10.85kmph 3) 1km - 5:35(5:35/km) 132/152bpm [736b/km] 52cal 10.76/11.08kmph 4) 1km - 5:47(5:47/km) 133/138bpm [768b/km] 53cal 10.39/10.65kmph 5) 1km - 5:56(5:56/km) 126/136bpm [747b/km] 43cal 10.12/10.61kmph 6) 0.01km - 2(5:01/km) 119/119bpm [598b/km] 11.96/9.71kmph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
4.9mi, 4:08:56 Cross - General Split Summary === 1) 7.86km - 4:08:56(31:41/km) 94/148bpm [2979b/km] 985cal 57/91rpm 1.89/7.12kmph Add a comment 1.5mi, 2:10:31 Cross - General Split Summary === 1) 2.33km - 2:10:31(55:57/km) 100/159bpm [5596b/km] 583cal 59/80rpm 1.07/8.7kmph Add a comment 6.2mi, 51:27 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 131/134bpm [699b/km] 53cal 11.24/11.76kmph 2) 1km - 5:12(5:12/km) 136/140bpm [707b/km] 55cal 11.55/12.02kmph 3) 0.2km - 49(4:07/km) 137/139bpm [563b/km] 8cal 14.59/16.73kmph 4) 0.8km - 4:17(5:21/km) 140/148bpm [749b/km] 47cal 11.21/11.59kmph 5) 0.2km - 50(4:08/km) 139/141bpm [574b/km] 8cal 14.52/15.45kmph 6) 0.8km - 4:09(5:12/km) 141/147bpm [733b/km] 44cal 11.55/13.84kmph 7) 0.2km - 49(4:05/km) 147/150bpm [599b/km] 9cal 14.72/14.34kmph 8) 0.8km - 4:17(5:21/km) 140/151bpm [749b/km] 44cal 11.21/14.14kmph 9) 0.2km - 51(4:15/km) 139/144bpm [592b/km] 8cal 14.1/13.54kmph 10) 0.8km - 4:24(5:30/km) 137/142bpm [754b/km] 41cal 10.9/12.8kmph 11) 0.2km - 49(4:04/km) 136/142bpm [553b/km] 7cal 14.76/16.23kmph 12) 0.8km - 4:11(5:14/km) 141/153bpm [739b/km] 42cal 11.46/14.14kmph 13) 0.2km - 49(4:04/km) 141/144bpm [574b/km] 8cal 14.75/14.98kmph 14) 0.8km - 4:08(5:10/km) 142/146bpm [733b/km] 41cal 11.62/14.58kmph 15) 0.2km - 50(4:09/km) 143/146bpm [594b/km] 8cal 14.45/14.28kmph 16) 0.8km - 4:15(5:18/km) 142/150bpm [754b/km] 42cal 11.3/13.94kmph 17) 0.2km - 1:06(5:28/km) 138/140bpm [755b/km] 9cal 10.97/11.15kmph 18) 0.8km - 4:21(5:26/km) 138/142bpm [751b/km] 37cal 11.03/11.96kmph 19) 0km - 1(6:40/km) 127/127bpm [847b/km] 9/10.18kmph Add a comment	-	4.4mi, 40:42 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 170/198bpm [986b/km] 81cal 10.35/11.52kmph 2) 1km - 5:44(5:44/km) 174/183bpm [998b/km] 82cal 10.46/11.02kmph 3) 1km - 5:38(5:38/km) 181/200bpm [1021b/km] 86cal 10.64/11.02kmph 4) 1km - 5:47(5:47/km) 178/184bpm [1029b/km] 85cal 10.38/10.98kmph 5) 1km - 5:47(5:47/km) 181/188bpm [1047b/km] 88cal 10.38/10.61kmph 6) 1km - 5:56(5:56/km) 179/190bpm [1063b/km] 89cal 10.11/10.45kmph 7) 1km - 6:00(6:00/km) 176/183bpm [1056b/km] 87cal 10/10.45kmph 8) 0.01km - 1(2:50/km) 175/175bpm [496b/km] 21.18/10.14kmph Add a comment	9.9mi, 1:24:53 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 133/144bpm [715b/km] 52cal 11.16/11.92kmph 2) 1km - 5:21(5:21/km) 131/140bpm [701b/km] 49cal 11.2/11.76kmph 3) 1km - 5:10(5:10/km) 133/142bpm [688b/km] 47cal 11.6/14.18kmph 4) 1km - 5:10(5:10/km) 131/136bpm [676b/km] 43cal 11.62/14.18kmph 5) 1km - 5:36(5:36/km) 129/135bpm [722b/km] 42cal 10.72/11.59kmph 6) 1km - 5:33(5:33/km) 132/142bpm [732b/km] 44cal 10.81/11.59kmph 7) 1km - 5:08(5:08/km) 134/139bpm [689b/km] 43cal 11.67/11.86kmph 8) 1km - 5:11(5:11/km) 134/141bpm [694b/km] 41cal 11.58/11.89kmph 9) 1km - 5:39(5:39/km) 131/145bpm [740b/km] 39cal 10.62/11.79kmph 10) 1km - 5:26(5:26/km) 129/137bpm [701b/km] 34cal 11.03/12.02kmph 11) 1km - 5:18(5:18/km) 132/139bpm [701b/km] 36cal 11.3/14.14kmph 12) 1km - 5:11(5:11/km) 134/138bpm [694b/km] 37cal 11.58/11.89kmph 13) 1km - 5:16(5:16/km) 133/137bpm [701b/km] 35cal 11.39/11.92kmph 14) 1km - 5:08(5:08/km) 136/143bpm [698b/km] 39cal 11.69/11.89kmph 15) 1km - 5:08(5:08/km) 137/143bpm [704b/km] 39cal 11.67/11.86kmph 16) 1km - 5:13(5:13/km) 134/141bpm [698b/km] 35cal 11.51/11.86kmph 17) 0km - 1(5:24/km) 136/136bpm [734b/km] 11.12/11.62kmph Add a comment	4.4mi, 41:16 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 121/132bpm [731b/km] 51cal 9.93/10.85kmph 2) 1km - 6:01(6:01/km) 119/125bpm [715b/km] 46cal 9.98/10.45kmph 3) 1km - 5:50(5:50/km) 121/132bpm [705b/km] 44cal 10.3/10.55kmph 4) 1km - 5:42(5:42/km) 120/129bpm [684b/km] 40cal 10.53/11.35kmph 5) 1km - 5:50(5:50/km) 120/126bpm [700b/km] 39cal 10.29/10.58kmph 6) 1km - 5:48(5:48/km) 119/126bpm [690b/km] 37cal 10.34/10.88kmph 7) 1km - 6:02(6:02/km) 116/124bpm [700b/km] 33cal 9.95/10.31kmph 8) 0km - 1(5:07/km) 116/116bpm [593b/km] 11.74/9.77kmph Add a comment	6.8mi, 1:00:36 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 133/146bpm [721b/km] 54cal 11.07/11.82kmph 2) 1km - 5:23(5:23/km) 134/141bpm [721b/km] 54cal 11.15/11.46kmph 3) 1km - 5:41(5:41/km) 141/153bpm [802b/km] 61cal 10.55/12.7kmph 4) 0.02km - 8(7:15/km) 133/134bpm [964b/km] 1cal 8.28/9.77kmph 5) 0.24km - 59(4:05/km) 139/144bpm [569b/km] 10cal 14.67/15.08kmph 6) 0.27km - 1:40(6:05/km) 143/150bpm [871b/km] 18cal 9.85/14.51kmph 7) 0.25km - 59(3:59/km) 143/145bpm [570b/km] 10cal 15.06/15.42kmph 8) 0.27km - 1:39(6:07/km) 139/146bpm [849b/km] 16cal 9.82/14.98kmph 9) 0.25km - 59(3:57/km) 129/141bpm [509b/km] 8cal 15.21/15.75kmph 10) 0.27km - 1:47(6:41/km) 124/132bpm [828b/km] 11cal 8.99/15.18kmph 11) 0.25km - 58(3:53/km) 129/132bpm [502b/km] 7cal 15.42/16.09kmph 12) 0.28km - 1:58(7:05/km) 132/136bpm [935b/km] 15cal 8.47/15.35kmph 13) 0.24km - 59(4:03/km) 129/133bpm [522b/km] 7cal 14.82/16.23kmph 14) 0.28km - 1:39(5:57/km) 134/138bpm [797b/km] 14cal 10.09/14.44kmph 15) 0.25km - 1:00(4:04/km) 142/157bpm [578b/km] 9cal 14.75/14.81kmph 16) 0.27km - 1:46(6:25/km) 145/156bpm [929b/km] 19cal 9.36/14.41kmph 17) 0.25km - 1:00(3:58/km) 143/148bpm [568b/km] 10cal 15.11/16.19kmph 18) 0.27km - 1:42(6:17/km) 144/149bpm [904b/km] 18cal 9.56/14.78kmph 19) 0.25km - 58(3:57/km) 145/162bpm [572b/km] 9cal 15.2/15.96kmph 20) 1km - 5:59(5:59/km) 135/159bpm [809b/km] 48cal 10.02/15.08kmph 21) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 42cal 10.83/11.12kmph 22) 1km - 5:56(5:56/km) 129/139bpm [765b/km] 36cal 10.11/10.95kmph 23) 1km - 5:49(5:49/km) 126/131bpm [733b/km] 29cal 10.32/10.71kmph 24) 0.1km - 38(6:26/km) 124/128bpm [797b/km] 3cal 9.33/10.31kmph Add a comment	5mi, 46:52 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 125/131bpm [706b/km] 52cal 10.63/12.16kmph 2) 1km - 5:48(5:48/km) 125/133bpm [724b/km] 50cal 10.35/10.55kmph 3) 1km - 5:38(5:38/km) 125/136bpm [704b/km] 46cal 10.65/10.88kmph 4) 1km - 6:14(6:14/km) 120/124bpm [747b/km] 42cal 9.63/10.68kmph 5) 1km - 5:53(5:53/km) 120/123bpm [705b/km] 38cal 10.21/10.58kmph 6) 1km - 5:51(5:51/km) 122/127bpm [713b/km] 39cal 10.26/10.65kmph 7) 1km - 5:58(5:58/km) 123/127bpm [734b/km] 39cal 10.06/10.38kmph 8) 1km - 5:51(5:51/km) 121/125bpm [707b/km] 35cal 10.26/10.81kmph 9) 0.01km - 2(6:03/km) 120/120bpm [727b/km] 9.9/10.75kmph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
7.5mi, 59:30 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 135/154bpm [736b/km] 56cal 11.01/12.06kmph 2) 1km - 5:31(5:31/km) 132/139bpm [727b/km] 53cal 10.89/11.62kmph 3) 1km - 4:59(4:59/km) 143/153bpm [713b/km] 55cal 12.04/16.49kmph 4) 1km - 4:06(4:06/km) 154/160bpm [631b/km] 50cal 14.65/15.18kmph 5) 1km - 4:08(4:08/km) 151/156bpm [624b/km] 49cal 14.53/15.15kmph 6) 1km - 4:55(4:55/km) 159/169bpm [781b/km] 62cal 12.21/13.91kmph 7) 1km - 4:38(4:38/km) 162/167bpm [752b/km] 59cal 12.93/13.33kmph 8) 1km - 4:15(4:15/km) 173/178bpm [734b/km] 58cal 14.14/14.91kmph 9) 1km - 4:12(4:12/km) 171/179bpm [720b/km] 57cal 14.26/14.91kmph 10) 1km - 5:40(5:40/km) 154/168bpm [874b/km] 64cal 10.57/13.94kmph 11) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 48cal 10.37/10.75kmph 12) 1km - 5:51(5:51/km) 141/148bpm [824b/km] 37cal 10.27/10.88kmph 13) 0km - 1(8:54/km) 138/138bpm [1228b/km] 6.75/8.87kmph Add a comment	-	5mi, 47:00 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 121/137bpm [741b/km] 52cal 9.8/10.45kmph 2) 1km - 5:54(5:54/km) 123/132bpm [725b/km] 49cal 10.18/10.52kmph 3) 1km - 5:42(5:42/km) 127/136bpm [725b/km] 50cal 10.52/11.05kmph 4) 1km - 5:43(5:43/km) 126/136bpm [721b/km] 46cal 10.49/11.32kmph 5) 1km - 5:43(5:43/km) 127/134bpm [725b/km] 45cal 10.51/10.65kmph 6) 1km - 5:50(5:50/km) 126/131bpm [736b/km] 43cal 10.28/10.75kmph 7) 1km - 5:59(5:59/km) 122/125bpm [731b/km] 38cal 10.02/10.21kmph 8) 1km - 6:00(6:00/km) 122/130bpm [733b/km] 37cal 9.99/10.58kmph 9) 0.01km - 1(2:50/km) 120/120bpm [341b/km] 21.13/9.81kmph Add a comment	11.8mi, 1:35:51 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 131/144bpm [703b/km] 53cal 11.18/12.06kmph 2) 1km - 5:14(5:14/km) 138/152bpm [723b/km] 57cal 11.45/11.86kmph 3) 1km - 5:06(5:06/km) 138/145bpm [705b/km] 54cal 11.75/11.99kmph 4) 1km - 5:12(5:12/km) 131/140bpm [681b/km] 46cal 11.54/12.16kmph 5) 1km - 5:09(5:09/km) 135/148bpm [695b/km] 49cal 11.65/12.02kmph 6) 1km - 5:14(5:14/km) 138/146bpm [722b/km] 51cal 11.46/11.72kmph 7) 1km - 5:02(5:02/km) 137/146bpm [689b/km] 47cal 11.93/12.29kmph 8) 1km - 5:08(5:08/km) 139/147bpm [714b/km] 49cal 11.68/12.19kmph 9) 1km - 5:02(5:02/km) 138/143bpm [695b/km] 46cal 11.92/12.26kmph 10) 1km - 4:57(4:57/km) 146/152bpm [723b/km] 53cal 12.11/12.36kmph 11) 1km - 4:59(4:59/km) 142/156bpm [708b/km] 46cal 12.03/12.5kmph 12) 1km - 4:56(4:56/km) 143/148bpm [706b/km] 47cal 12.16/12.46kmph 13) 1km - 5:04(5:04/km) 144/152bpm [730b/km] 50cal 11.83/12.33kmph 14) 1km - 4:56(4:56/km) 142/146bpm [701b/km] 44cal 12.15/12.53kmph 15) 1km - 4:57(4:57/km) 147/152bpm [728b/km] 51cal 12.11/12.46kmph 16) 1km - 4:59(4:59/km) 144/151bpm [718b/km] 46cal 12.03/12.39kmph 17) 1km - 4:45(4:45/km) 150/157bpm [712b/km] 51cal 12.64/13.17kmph 18) 1km - 4:57(4:57/km) 148/153bpm [733b/km] 50cal 12.12/13.47kmph 19) 1km - 4:49(4:49/km) 150/157bpm [721b/km] 51cal 12.47/12.73kmph 20) 0.01km - 1(3:56/km) 151/151bpm [594b/km] 15.26/12.09kmph Add a comment	5mi, 45:36 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 131/137bpm [776b/km] 61cal 10.13/11.02kmph 2) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 52cal 10.58/10.98kmph 3) 1km - 5:32(5:32/km) 126/135bpm [698b/km] 48cal 10.83/11.19kmph 4) 1km - 5:31(5:31/km) 122/129bpm [673b/km] 41cal 10.88/11.29kmph 5) 1km - 5:30(5:30/km) 125/132bpm [688b/km] 42cal 10.9/11.15kmph 6) 1km - 5:44(5:44/km) 123/130bpm [705b/km] 41cal 10.47/10.98kmph 7) 1km - 5:50(5:50/km) 120/126bpm [700b/km] 36cal 10.29/10.65kmph 8) 1km - 5:51(5:51/km) 117/122bpm [685b/km] 32cal 10.24/10.68kmph 9) 0.01km - 1(4:22/km) 113/113bpm [493b/km] 13.75/9.87kmph Add a comment	7.5mi, 1:06:24 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 121/138bpm [713b/km] 53cal 10.18/11.29kmph 2) 1km - 5:40(5:40/km) 123/128bpm [698b/km] 49cal 10.58/10.95kmph 3) 1km - 5:51(5:51/km) 127/134bpm [742b/km] 53cal 10.27/14.75kmph 4) 0.01km - 5(10:17/km) 117/117bpm [1202b/km] 5.84/10.25kmph 5) 0.25km - 55(3:38/km) 120/123bpm [437b/km] 6cal 16.48/16.86kmph 6) 0.28km - 1:44(6:17/km) 126/133bpm [791b/km] 15cal 9.56/16.06kmph 7) 0.25km - 56(3:42/km) 127/129bpm [470b/km] 8cal 16.2/16.59kmph 8) 0.28km - 1:47(6:29/km) 129/152bpm [837b/km] 15cal 9.24/15.75kmph 9) 0.25km - 55(3:39/km) 131/140bpm [478b/km] 8cal 16.45/16.89kmph 10) 0.28km - 1:49(6:36/km) 129/135bpm [851b/km] 16cal 9.1/16.12kmph 11) 0.25km - 56(3:46/km) 136/155bpm [512b/km] 8cal 15.92/16.33kmph 12) 0.28km - 2:00(7:02/km) 132/146bpm [928b/km] 19cal 8.54/15.28kmph 13) 0.25km - 56(3:45/km) 137/162bpm [514b/km] 8cal 15.99/16.86kmph 14) 0.28km - 1:44(6:18/km) 138/158bpm [869b/km] 18cal 9.53/15.62kmph 15) 0.25km - 55(3:40/km) 142/158bpm [520b/km] 9cal 16.38/17.16kmph 16) 0.28km - 1:42(6:09/km) 140/155bpm [862b/km] 18cal 9.75/16.19kmph 17) 0.25km - 56(3:43/km) 135/137bpm [502b/km] 8cal 16.14/17.27kmph 18) 0.27km - 1:39(6:06/km) 135/140bpm [824b/km] 15cal 9.83/15.99kmph 19) 0.25km - 56(3:46/km) 129/138bpm [486b/km] 7cal 15.92/16.93kmph 20) 0.29km - 2:03(7:07/km) 137/162bpm [975b/km] 19cal 8.43/15.79kmph 21) 0.24km - 57(3:53/km) 128/142bpm [498b/km] 6cal 15.43/16.53kmph 22) 0.27km - 1:46(6:31/km) 134/147bpm [874b/km] 15cal 9.2/15.08kmph 23) 0.24km - 56(3:48/km) 134/141bpm [510b/km] 7cal 15.78/16.16kmph 24) 0.27km - 1:41(6:15/km) 133/136bpm [830b/km] 14cal 9.61/15.62kmph 25) 0.25km - 56(3:45/km) 145/161bpm [544b/km] 9cal 15.99/16.33kmph 26) 0.26km - 1:37(6:08/km) 146/159bpm [896b/km] 18cal 9.78/15.89kmph 27) 0.24km - 50(3:28/km) 143/146bpm [496b/km] 9cal 17.31/17.77kmph 28) 1km - 6:11(6:11/km) 164/174bpm [1015b/km] 83cal 9.69/17.43kmph 29) 1km - 6:02(6:02/km) 154/175bpm [928b/km] 64cal 9.96/10.48kmph 30) 1km - 6:07(6:07/km) 119/125bpm [729b/km] 17cal 9.8/10.21kmph Add a comment	6.2mi, 58:35 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 147/154bpm [861b/km] 73cal 10.24/11.99kmph 2) 1km - 5:36(5:36/km) 150/153bpm [839b/km] 70cal 10.72/11.15kmph 3) 1km - 5:47(5:47/km) 129/154bpm [747b/km] 48cal 10.36/11.62kmph 4) 1km - 5:57(5:57/km) 121/128bpm [721b/km] 38cal 10.07/10.71kmph 5) 1km - 5:52(5:52/km) 122/125bpm [715b/km] 37cal 10.24/10.61kmph 6) 1km - 5:45(5:45/km) 124/130bpm [713b/km] 39cal 10.44/11.05kmph 7) 1km - 5:44(5:44/km) 125/130bpm [717b/km] 38cal 10.47/10.95kmph 8) 1km - 5:57(5:57/km) 126/132bpm [750b/km] 41cal 10.08/11.05kmph 9) 1km - 6:07(6:07/km) 124/136bpm [758b/km] 38cal 9.81/10.58kmph 10) 1km - 5:56(5:56/km) 124/131bpm [736b/km] 35cal 10.11/10.61kmph 11) 0.01km - 2(3:50/km) 125/125bpm [478b/km] 15.68/10.14kmph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
7.5mi, 57:21 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 126/140bpm [720b/km] 55cal 10.5/11.19kmph 2) 1km - 5:27(5:27/km) 136/150bpm [742b/km] 59cal 11/16.09kmph 3) 1km - 4:14(4:14/km) 150/173bpm [634b/km] 50cal 14.19/14.71kmph 4) 1km - 4:09(4:09/km) 165/175bpm [685b/km] 57cal 14.46/15.15kmph 5) 1km - 4:13(4:13/km) 168/171bpm [709b/km] 58cal 14.22/14.78kmph 6) 1km - 4:12(4:12/km) 170/173bpm [714b/km] 59cal 14.28/14.48kmph 7) 1km - 4:12(4:12/km) 170/175bpm [714b/km] 59cal 14.28/14.95kmph 8) 1km - 4:15(4:15/km) 172/175bpm [732b/km] 60cal 14.1/14.54kmph 9) 1km - 4:12(4:12/km) 171/175bpm [719b/km] 59cal 14.26/14.78kmph 10) 1km - 4:10(4:10/km) 169/173bpm [704b/km] 57cal 14.41/14.68kmph 11) 1km - 6:30(6:30/km) 140/170bpm [911b/km] 37cal 9.22/14.51kmph 12) 1km - 6:03(6:03/km) 133/137bpm [804b/km] 20cal 9.93/10.61kmph Add a comment	-	5.6mi, 52:50 Run - General Split Summary === 1) 1km - 5:47(5:47/km) 119/135bpm [688b/km] 50cal 10.37/11.66kmph 2) 1km - 5:56(5:56/km) 107/116bpm [635b/km] 37cal 10.1/11.35kmph 3) 1km - 5:43(5:43/km) 118/126bpm [675b/km] 45cal 10.49/11.49kmph 4) 1km - 5:40(5:40/km) 119/126bpm [675b/km] 42cal 10.58/10.98kmph 5) 1km - 5:45(5:45/km) 119/123bpm [684b/km] 42cal 10.44/10.81kmph 6) 1km - 6:04(6:04/km) 127/137bpm [770b/km] 52cal 9.9/12.02kmph 7) 1km - 6:03(6:03/km) 127/130bpm [768b/km] 49cal 9.92/10.58kmph 8) 1km - 5:54(5:54/km) 125/150bpm [737b/km] 44cal 10.17/10.48kmph 9) 1km - 5:56(5:56/km) 116/120bpm [688b/km] 31cal 10.11/11.19kmph 10) 0.01km - 2(6:04/km) 118/118bpm [715b/km] 9.9/10.41kmph Add a comment	14.3mi, 2:02:39 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 124/131bpm [739b/km] 56cal 10.07/12.6kmph 2) 1km - 5:31(5:31/km) 132/153bpm [728b/km] 57cal 10.89/12.09kmph 3) 1km - 5:21(5:21/km) 132/139bpm [706b/km] 53cal 11.22/11.56kmph 4) 1km - 5:26(5:26/km) 128/132bpm [696b/km] 47cal 11.04/11.62kmph 5) 1km - 5:35(5:35/km) 130/142bpm [725b/km] 49cal 10.76/14.04kmph 6) 1km - 5:09(5:09/km) 129/138bpm [665b/km] 43cal 11.64/14.04kmph 7) 1km - 5:25(5:25/km) 129/134bpm [700b/km] 44cal 11.06/12.56kmph 8) 1km - 5:10(5:10/km) 135/141bpm [697b/km] 48cal 11.62/12.36kmph 9) 1km - 5:09(5:09/km) 134/137bpm [691b/km] 45cal 11.63/11.86kmph 10) 1km - 5:06(5:06/km) 133/136bpm [677b/km] 42cal 11.78/12.09kmph 11) 1km - 5:08(5:08/km) 133/137bpm [682b/km] 42cal 11.71/12.02kmph 12) 1km - 5:11(5:11/km) 133/137bpm [688b/km] 41cal 11.59/11.89kmph 13) 1km - 5:02(5:02/km) 135/140bpm [679b/km] 42cal 11.92/12.53kmph 14) 1km - 5:09(5:09/km) 135/141bpm [695b/km] 42cal 11.65/12.29kmph 15) 1km - 5:13(5:13/km) 132/135bpm [688b/km] 35cal 11.51/11.62kmph 16) 1km - 5:18(5:18/km) 134/142bpm [709b/km] 40cal 11.34/11.49kmph 17) 1km - 5:17(5:17/km) 136/143bpm [717b/km] 43cal 11.37/11.96kmph 18) 1km - 5:11(5:11/km) 136/143bpm [705b/km] 40cal 11.58/12.12kmph 19) 1km - 5:04(5:04/km) 138/142bpm [699b/km] 42cal 11.84/12.09kmph 20) 1km - 5:11(5:11/km) 137/141bpm [710b/km] 41cal 11.57/11.72kmph 21) 1km - 5:32(5:32/km) 136/142bpm [752b/km] 40cal 10.86/12.09kmph 22) 1km - 5:40(5:40/km) 141/146bpm [799b/km] 50cal 10.58/12.26kmph 23) 1km - 5:55(5:55/km) 150/155bpm [887b/km] 68cal 10.15/11.72kmph 24) 0km - 2(6:32/km) 149/149bpm [973b/km] 9.18/9.67kmph Add a comment	5.6mi, 53:02 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 117/127bpm [704b/km] 51cal 9.98/10.68kmph 2) 1km - 5:51(5:51/km) 120/131bpm [702b/km] 50cal 10.25/10.85kmph 3) 1km - 5:42(5:42/km) 126/132bpm [719b/km] 52cal 10.52/10.88kmph 4) 1km - 5:36(5:36/km) 126/137bpm [706b/km] 49cal 10.71/10.98kmph 5) 1km - 5:45(5:45/km) 127/135bpm [729b/km] 48cal 10.45/10.75kmph 6) 1km - 5:47(5:47/km) 127/136bpm [734b/km] 48cal 10.39/10.52kmph 7) 1km - 6:00(6:00/km) 123/126bpm [737b/km] 41cal 10.01/10.61kmph 8) 1km - 5:56(5:56/km) 123/128bpm [730b/km] 40cal 10.11/10.61kmph 9) 1km - 6:24(6:24/km) 119/124bpm [761b/km] 37cal 9.38/10.04kmph 10) 0km - 1(13:09/km) 115/115bpm [1513b/km] 4.56/6.85kmph Add a comment	7.5mi, 1:07:59 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 131/142bpm [763b/km] 61cal 10.3/11.39kmph 2) 1km - 5:37(5:37/km) 130/139bpm [729b/km] 57cal 10.69/11.35kmph 3) 1km - 5:37(5:37/km) 133/148bpm [747b/km] 57cal 10.69/16.59kmph 4) 0.02km - 9(7:21/km) 127/127bpm [934b/km] 1cal 8.16/10.55kmph 5) 0.24km - 55(3:50/km) 146/162bpm [559b/km] 10cal 15.66/16.43kmph 6) 0.27km - 1:41(6:17/km) 142/161bpm [892b/km] 19cal 9.56/15.85kmph 7) 0.24km - 55(3:43/km) 136/166bpm [505b/km] 8cal 16.15/16.76kmph 8) 0.27km - 1:40(6:08/km) 145/167bpm [889b/km] 19cal 9.79/16.36kmph 9) 0.24km - 56(3:53/km) 150/165bpm [582b/km] 11cal 15.45/16.26kmph 10) 0.27km - 1:43(6:26/km) 143/167bpm [920b/km] 19cal 9.33/15.69kmph 11) 0.24km - 57(3:54/km) 151/165bpm [588b/km] 11cal 15.41/16.16kmph 12) 0.27km - 1:51(6:47/km) 145/167bpm [983b/km] 21cal 8.86/15.35kmph 13) 0.24km - 52(3:35/km) 149/168bpm [534b/km] 9cal 16.74/16.96kmph 14) 0.29km - 1:49(6:18/km) 145/169bpm [914b/km] 20cal 9.51/16.83kmph 15) 0.25km - 56(3:47/km) 147/164bpm [556b/km] 10cal 15.86/16.36kmph 16) 0.27km - 1:44(6:20/km) 145/165bpm [918b/km] 19cal 9.48/15.75kmph 17) 0.24km - 53(3:41/km) 146/165bpm [538b/km] 9cal 16.28/17.06kmph 18) 0.27km - 1:49(6:41/km) 143/169bpm [955b/km] 19cal 8.99/16.02kmph 19) 0.24km - 53(3:39/km) 142/169bpm [518b/km] 8cal 16.45/16.76kmph 20) 0.28km - 2:01(7:06/km) 143/169bpm [1016b/km] 20cal 8.45/16.39kmph 21) 0.24km - 56(3:50/km) 147/165bpm [564b/km] 9cal 15.64/16.53kmph 22) 0.27km - 1:48(6:34/km) 142/170bpm [932b/km] 18cal 9.14/15.62kmph 23) 0.24km - 56(3:53/km) 145/165bpm [562b/km] 9cal 15.47/16.53kmph 24) 0.27km - 1:48(6:43/km) 140/165bpm [939b/km] 17cal 8.94/15.18kmph 25) 0.24km - 54(3:44/km) 146/166bpm [545b/km] 8cal 16.08/16.56kmph 26) 0.27km - 1:48(6:40/km) 143/165bpm [953b/km] 18cal 9/15.92kmph 27) 0.24km - 50(3:33/km) 148/168bpm [525b/km] 7cal 16.92/17.6kmph 28) 1km - 6:27(6:27/km) 131/172bpm [845b/km] 39cal 9.3/17.23kmph 29) 1km - 6:30(6:30/km) 122/126bpm [793b/km] 26cal 9.23/10.04kmph 30) 1km - 6:40(6:40/km) 120/123bpm [801b/km] 24cal 8.99/9.91kmph 31) 0.06km - 32(8:45/km) 116/117bpm [1016b/km] 1cal 6.85/9.04kmph Add a comment	-

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