craig6p
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Tunny (66)
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Recent Blogs
Norfolk 100km 11th June 2022 Jun 2022
Recent Training
3rd Dec
Long Run 25.9mi 3:48:59
2nd Dec
Easy 8.5mi 1:19:19
2nd Dec
Easy 6.4mi 55:45
1st Dec
Easy 13.2mi 1:46:06
30th Nov
Tempo 10.3mi 1:28:06
Planned Races
Okinawa 100k Ultra Marathon 18th Dec
12 Month Benchmarks Run Bike
Mile 5:54 1:59
5k 19:00 8:05
5mi 31:31 14:06
10k 39:02 17:46
10mi 1:06:51 29:01
Half 1:28:10 38:37
20mi 2:15:49 1:00:27
Mara 3:04:40 1:18:56
50k 4:27:19 1:34:33
40mi 6:17:46 2:02:16
75k 7:55:47 2:28:16
50mi 8:37:30 2:45:21
100k 11:57:19 3:38:33
Recent Pictures
2022 Targets Set your targets
Recent Threads
Who Squares Wins!
Trader: New Game
Buddies (1)
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