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Andyl66

M55

About
Bests
All Races
Mileage
Training

Rugeley Runners

Races
4
Miles
1213
Miles
0
Miles
586
Miles
26
WAVA
70.60%
10k
46:47
10M
1:13:21
Mara
3:24:24

About Me
An accident prone runner who has run all my life and got the injuries to prove it! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Defeating age

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	General	0.1mi	7:38
8th Apr	General	9.1mi	35:18
7th Apr	Strength	0mi	1:02:49
4th Apr	General	8.7mi	34:08
2nd Apr	Strength	0mi	36:52

12 Month Benchmarks	Run	Bike
Mile	14:12	2:56
5k	59:00	9:11

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
10km	1	46:47 66.30		46:47 7:32/mi	66.30
10mi	2		1:13:21 70.60	1:13:21 7:20/mi	70.60
26.2mi	1		3:24:24 70.33	3:24:24 7:48/mi	70.33

2022		Result	WAVA	Distance
4 Dec	Chasewater Christmas Pudding Dash 10k		0.00	10km
29 May	Edinburgh Marathon PB	3:24:24	70.33	26.2mi
3 Apr	Cathedral to Castle PB	1:13:21	70.60	10mi
20 Feb	Rugeley 10	1:18:43	65.79	10mi
2021		Result	WAVA	Distance
25 Jul	ASICS London 10k PB	46:47	66.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	30	8	56	18	0	0	0	0	0	0	0	0	112
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2023	78	48	21	13	3	0	7	6	0	0	5	0	179
2023	0	0	0	0	0	13	0	59	138	126	65	40	440
2022	0	0	0	0	0	3	0	0	0	8	0	0	10
2022	77	94	75	110	170	85	92	77	78	63	41	36	996
2022	6	0	7	6	0	0	10	0	0	0	0	0	29
2021	0	0	0	0	0	0	0	0	0	0	0	36	36
2021	0	0	0	0	0	0	5	0	0	0	0	0	5

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 54:14 Cross - Strength Add a comment	-	0mi, 27:06 Cross - Strength Add a comment 0.5mi, 7:52 Run - Treadmill 1) 0.78km - 7:50(10:04/km) 104/130bpm [1047b/km] 52cal 2) 0km - 2(0/km) 88/88bpm [INFb/km] Add a comment	11.3mi, 45:14 Bike - General 1) 5km - 12:37(2:31/km) 108/121bpm [273b/km] 93cal 81/88rpm 100/144W 2) 5km - 12:20(2:28/km) 119/130bpm [294b/km] 96cal 81/87rpm 107/251W 3) 5km - 12:11(2:26/km) 122/131bpm [297b/km] 95cal 81/88rpm 108/184W 4) 3.13km - 8:07(2:35/km) 121/128bpm [313b/km] 57cal 79/84rpm 95/135W Add a comment	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	0mi, 36:52 Cross - Strength Add a comment 0.5mi, 7:00 Run - Treadmill 1) 0.08km - 57(12:32/km) 85/89bpm [1066b/km] 4cal 2) 0.15km - 1:03(6:58/km) 98/108bpm [683b/km] 6cal 3) 0.1km - 58(10:02/km) 108/112bpm [1084b/km] 7cal 4) 0.05km - 29(9:17/km) 103/106bpm [956b/km] 3cal 5) 0.05km - 35(11:36/km) 100/107bpm [1161b/km] 4cal 6) 0.1km - 1:02(10:34/km) 107/114bpm [1130b/km] 7cal 7) 0.12km - 59(7:53/km) 108/116bpm [851b/km] 7cal 8) 0.1km - 57(9:43/km) 112/119bpm [1089b/km] 8cal Add a comment	-	8.7mi, 34:08 Bike - General 1) 5km - 12:13(2:27/km) 106/117bpm [259b/km] 96cal 87/96rpm 109/158W 2) 5km - 12:03(2:25/km) 118/126bpm [284b/km] 97cal 89/101rpm 111/168W 3) 3.97km - 9:51(2:29/km) 127/134bpm [316b/km] 77cal 89/102rpm 108/190W Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 1:02:49 Cross - Strength Add a comment	9.1mi, 35:18 Bike - General 1) 5km - 12:10(2:26/km) 114/132bpm [278b/km] 97cal 89/98rpm 109/155W 2) 5km - 12:04(2:25/km) 127/138bpm [306b/km] 96cal 88/97rpm 111/168W 3) 4.58km - 11:04(2:25/km) 138/144bpm [333b/km] 88cal 89/97rpm 110/164W Add a comment	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	0.1mi, 7:38 Swim - General 1) 0.2km - 7:38(37:12/km) 109/142bpm [4055b/km] 41cal 31/43rpm Add a comment	-	-

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