Andyl66 M55

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Rugeley Runners
About Me
An accident prone runner who has run all my life and got the injuries to prove it!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Be consistent
Recent Blogs
This user has not published any recent blogs
Recent Training
23rd May
General 10mi 1:21:00
19th May
General 5.3mi 44:34
18th May
General 6.2mi 52:46
17th May
General 7.7mi 1:00:01
17th May
General 0mi 30:04
12 Month Benchmarks Run Bike
Mile 6:02 3:50
5k 22:05 12:25
5mi 36:06 20:14
10k 44:51 31:39
10mi 1:20:33 0
Half 1:49:12 0
20mi 2:54:11 0
Recent Pictures
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Recent Threads
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