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Skippy_abc
M50

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Recent Training
1st Jun	General	4.2mi	34:11
1st Jun	General	2.6mi	45:59
31st May	General	2.7mi	49:47
30th May	General	2.2mi	40:54
30th May	Strength	0mi	1:01:10

Planned Races
Great North 10k	2nd Jul
Great North Run	10th Sep
Yorkshire Marathon	15th Oct
Snowdonia Marathon	28th Oct

12 Month Benchmarks	Run	Bike
Mile	5:25	2:28
5k	20:42	14:41
5mi	34:50	27:08
10k	43:23	34:26
10mi	1:10:01	57:41
Half	1:36:06	1:18:39
20mi	2:44:27	2:55:51
Mara	3:52:06	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	22	19:55 6:25/mi	70.01		20:01 65.23	19:55 66.00	20:57 63.65	20:33 65.37	21:28 63.04	20:13 67.43	20:45 66.19	20:15 67.82	20:23 67.89	19:55 70.01	20:48 68.07	20:53 68.32	20:47 68.65	21:28 67.52	22:03 65.73	20:56 69.79
5mi	12	33:12 6:38/mi	68.80			35:21 60.51			34:58 62.35	34:15 64.14	34:55 63.40		34:21 65.97	33:12 68.26	33:12 68.80	36:49 63.05			42:45 55.65
10km	22	41:56 6:45/mi	66.90	49:59 53.13	43:50 60.78	42:59 62.23	45:41 58.84	43:34 62.04	43:51 62.04	42:42 64.16	45:40 60.46	43:12 64.42	41:56 66.90	42:29 66.56	42:40 66.81				45:00 66.02	58:26 50.84
10mi	2	1:11:01 7:06/mi	67.52								1:11:01 64.69								1:12:44 67.52
20km	1	1:50:13 8:52/mi	55.91																	1:50:13 55.91
13.1mi	33	1:33:34 7:09/mi	67.67	1:53:27 51.38	1:44:03 56.22	1:38:46 59.47	1:45:10 55.85	1:41:57 57.91	1:50:25 54.15	1:40:57 59.23	1:40:26 60.48	1:36:13 63.13	1:40:24 61.00	1:35:23 64.74	1:34:07 66.16	1:36:24 65.13	1:33:34 67.67	1:42:01 63.14	1:36:31 66.74	1:36:34 67.29
14mi	7	1:47:06 7:39/mi	62.13			1:52:48 55.42	2:09:23 48.52	1:50:00 57.36			1:49:59 58.54				1:47:06 62.13	1:55:19 58.68				2:14:59 51.45
20mi	2	2:40:13 8:01/mi	61.44													2:40:13 61.28				2:45:24 61.44
26.2mi	15	3:47:05 8:40/mi	58.20	4:20:20 46.83		4:22:07 46.99						3:58:59 53.29	3:56:01 54.41	3:47:05 57.02	3:55:53 55.35			4:06:49 54.25	4:14:48 53.01	3:54:07 58.20
100km	1	16:58:11 16:23/mi	38.52															16:58:11 38.52

Date	Planned Races			Distance
28 Oct	Snowdonia Marathon Confirmed			26.2mi
15 Oct	Yorkshire Marathon Confirmed			26.2mi
10 Sep	Great North Run Confirmed			13.1mi
2 Jul	Great North 10k Confirmed			10km
2023		Result	WAVA	Distance
28 May	Edinburgh Marathon SB	3:54:07	58.20	26.2mi
21 May	Alnwick Castle Trail 10k	1:00:45	48.90	10km
6 May	Edinburgh to North Berwick Race SB	2:45:24	61.44	20mi
2 Apr	Port of Blyth 10k 2023 SB	58:26	50.84	10km
26 Mar	Buttermere Trail races - 20k PB	1:50:13	55.91	20km
19 Mar	Kielder Dark skies 14 SB	2:14:59	51.45	14mi
5 Mar	Haweswater Half Marathon	1:46:47	60.85	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:36:34	67.29	13.1mi
1 Jan	Blyth Links parkrun SB	20:56	69.79	5km
2022		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	45:00	66.02	10km
4 Dec	Blyth Sands Race SB	42:45	55.65	5mi
20 Nov	Brampton to Carlisle 10 Mile SB	1:12:44	67.52	10mi
11 Sep	Great North Run	1:47:30	60.45	13.1mi
16 Jul	Rising Sun parkrun	22:38	64.04	5km
12 Jun	Lakeland Trails Coniston Marathon	5:20:17	42.17	26.2mi
4 Jun	Town Moor parkrun SB	22:03	65.73	5km
14 May	Rising Sun parkrun	22:16	65.09	5km
24 Apr	DERWENT RESERVOIR 5 & 10K TRAIL RUNS	45:54	64.19	10km
16 Apr	Rising Sun parkrun	23:38	61.33	5km
9 Apr	Rising Sun parkrun	25:40	56.47	5km
3 Apr	Manchester Marathon SB	4:14:48	53.01	26.2mi
6 Mar	Haweswater Half Marathon	1:48:07	59.58	13.1mi
26 Feb	Rising Sun parkrun	25:45	56.29	5km
16 Jan	Brass Monkey Half Marathon SB	1:36:31	66.74	13.1mi
2021		Result	WAVA	Distance
9 Oct	Rising Sun parkrun SB	21:28	67.52	5km
12 Sep	Great North Run SB	1:42:01	63.14	13.1mi
26 Jun	Race to the castle PB	16:58:11	38.52	100km
23 May	ASICS Windermere Marathon SB	4:06:49	54.25	26.2mi
2020		Result	WAVA	Distance
1 Mar	Haweswater Half Marathon	1:37:19	65.07	13.1mi
1 Feb	Leazes parkrun SB	20:47	68.65	5km
12 Jan	Brass Monkey Half Marathon PB	1:33:34	67.67	13.1mi
2019		Result	WAVA	Distance
28 Dec	Newcastle parkrun SB	20:53	68.32	5km
1 Dec	Blyth Sands Race SB	36:49	63.05	5mi
22 Sep	Spadeadam Half Marathon SB	1:55:19	58.68	14mi
8 Sep	Great North Run	1:46:49	59.28	13.1mi
2 Jul	Bridges of the Tyne	36:50	62.51	5mi
28 Apr	Great Stirling Run Half Marathon	1:38:42	63.61	13.1mi
17 Mar	Northumberland Big 20 PB	2:40:13	61.28	20mi
13 Jan	Brass Monkey Half Marathon SB	1:36:24	65.13	13.1mi
2018		Result	WAVA	Distance
7 Oct	Kielder Marathon	4:11:08	52.42	26.2mi
9 Sep	Great North Run	1:39:46	62.93	13.1mi
1 Sep	Rising Sun parkrun SB	20:48	68.07	5km
29 Jul	Northumberland Coastal Run PB	1:47:06	62.13	14mi
4 Jul	Tynedale 10k SB	42:40	66.81	10km
24 Jun	Hadrian's Wall Half Marathon	1:47:38	57.85	13.1mi
20 May	ASICS Windermere Marathon SB	3:55:53	55.35	26.2mi
15 Apr	Hartlepool Marina 5 SB	33:12	68.80	5mi
14 Jan	Brass Monkey Half Marathon SB	1:34:07	66.16	13.1mi
2017		Result	WAVA	Distance
23 Dec	Saltwell 10k	44:31	64.04	10km
8 Oct	Kielder Marathon	4:30:27	48.27	26.2mi
26 Jul	Fell Em Doon Woodland 10K SB	42:29	66.56	10km
25 Jun	Hadrian's Wall Half Marathon	1:42:56	59.99	13.1mi
7 May	Shakespeare Marathon PB	3:47:05	57.02	26.2mi
9 Apr	Hartlepool Marina 5 PB	33:12	68.26	5mi
1 Apr	Rising Sun parkrun SB	19:55	70.01	5km
15 Jan	Brass Monkey Half Marathon SB	1:35:23	64.74	13.1mi
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	43:40	64.76	10km
5 Nov	Norman Woodcock Memorial SB	34:21	65.97	5mi
2 Oct	Kielder Marathon	4:19:36	49.87	26.2mi
2 Aug	Morpeth 10k PB	41:56	66.90	10km
23 Jul	Rising Sun parkrun SB	20:23	67.89	5km
26 Jun	Hadrian's Wall Half Marathon	1:44:41	58.50	13.1mi
1 Jun	Run Northumberland Vindolanda 10K	44:51	62.55	10km
3 May	Les Allcorn 10k	43:47	64.07	10km
6 Mar	Hastings Borders Marathon Event SB	3:56:01	54.41	26.2mi
17 Jan	Brass Monkey Half Marathon SB	1:40:24	61.00	13.1mi
2015		Result	WAVA	Distance
28 Jul	Cock Crow Inn 5k SB	20:15	67.82	5km
1 Jul	Tynedale 10k SB	43:12	64.42	10km
28 Jun	Hadrian's Wall Half Marathon	1:45:57	57.33	13.1mi
26 Apr	Shakespeare Marathon	4:02:47	52.46	26.2mi
8 Mar	Lindsays Borders Marathon & Relay SB	3:58:59	53.29	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:36:13	63.13	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 PB	1:11:01	64.69	10mi
1 Nov	Newcastle parkrun SB	20:45	66.19	5km
7 Sep	Great North Run SB	1:40:26	60.48	13.1mi
20 Jul	Northumberland Coastal Run SB	1:49:59	58.54	14mi
8 Jul	Bridges of the Tyne	34:55	63.40	5mi
8 Jul	Bridges of the Tyne 5 mile road race SB	34:55	63.40	5mi
29 Jun	Hadrian's Wall Half Marathon	1:48:43	55.42	13.1mi
5 May	Tees Barrage 10k SB	45:40	60.46	10km
2013		Result	WAVA	Distance
19 Oct	Newcastle parkrun SB	20:13	67.43	5km
15 Sep	Great North Run	1:56:24	51.76	13.1mi
9 Jul	Bridges of the Tyne 5 mile road race	36:26	60.29	5mi
3 Jul	Tynedale 10k SB	42:42	64.16	10km
26 May	Edinburgh Marathon Festival Half Marathon SB	1:40:57	59.23	13.1mi
7 Apr	Hartlepool Marina 5 SB	34:15	64.14	5mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	1:50:25	54.15	13.1mi
8 Sep	Newcastle parkrun SB	21:28	63.04	5km
31 Jul	Morpeth 10k SB	43:51	62.04	10km
10 Jul	Bridges of the Tyne 5 mile road race SB	34:58	62.35	5mi
4 Jul	Tynedale 10k	46:03	59.07	10km
2011		Result	WAVA	Distance
5 Nov	Newcastle parkrun SB	20:33	65.37	5km
17 Jul	Northumberland Coastal Run SB	1:50:00	57.36	14mi
6 Jul	Tynedale 10k SB	43:34	62.04	10km
22 May	Edinburgh Marathon Festival Half Marathon SB	1:41:57	57.91	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:49:03	54.14	13.1mi
4 Sep	Newcastle parkrun SB	20:57	63.65	5km
3 Aug	Morpeth 10k SB	45:41	58.84	10km
18 Jul	Northumberland Coastal Run SB	2:09:23	48.52	14mi
24 Jan	Brass Monkey Half Marathon SB	1:45:10	55.85	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	4:22:07	46.99	26.2mi
20 Sep	Great North Run SB	1:38:46	59.47	13.1mi
12 Aug	Exhibition Park 5K Race (Elswick Cup) PB	19:55	66.00	5km
22 Jul	Air Products Sunderland 5K	20:15	64.91	5km
12 Jul	Northumberland Coastal Run SB	1:52:48	55.42	14mi
9 Jul	Angel View Race SB	35:21	60.51	5mi
1 Jul	Tynedale 10K	44:16	60.43	10km
20 May	Clive Cookson 10K, Whitley Bay SB	42:59	62.23	10km
26 Apr	London Marathon	4:27:35	45.84	26.2mi
1 Mar	Haweswater Half Marathon	1:38:56	59.13	13.1mi
18 Jan	Brass Monkey Half Marathon	1:40:48	58.03	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:44:03	56.22	13.1mi
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	20:01	65.23	5km
2 Jul	Tynedale 10K SB	43:50	60.78	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:53:27	51.38	13.1mi
4 Jul	Tynedale 10K SB	49:59	53.13	10km
27 May	Edinburgh Marathon SB	4:20:20	46.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	83	35	54	67	3	0	0	0	0	0	0	264
2023	225	66	176	193	145	4	0	0	0	0	0	0	810
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	37	19	44	26	46	54	26	70	52	30	38	41	485
2022	149	146	132	170	176	114	140	52	165	208	207	200	1858
2022	0	3	0	2	0	0	0	44	0	0	25	0	73
2021	30	36	51	46	28	22	34	41	58	49	21	7	424
2021	232	218	235	234	160	129	127	115	139	194	202	185	2170
2021	0	0	0	0	0	0	0	14	0	0	0	0	14
2020	0	0	0	3	0	44	29	18	26	24	19	6	169
2020	168	177	125	129	159	175	173	140	117	152	175	130	1821
2019	217	197	255	102	45	71	85	48	106	130	155	133	1542
2019	0	0	0	0	0	0	21	31	0	68	23	0	142
2018	184	128	186	175	129	130	187	124	128	27	104	156	1657
2018	0	0	0	0	0	0	0	0	0	16	2	0	19
2017	196	207	230	177	164	181	215	160	82	145	147	117	2021
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2016	210	179	121	92	184	187	176	207	88	136	137	116	1834
2016	0	0	0	0	13	20	4	0	12	0	0	0	48
2015	0	0	0	0	0	0	0	0	0	0	0	133	133

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
5.1mi, 1:31:06 Walk - General Split Summary === 1) 1mi - 18:15(18:15/mi) 82/94bpm [1496b/mi] 110cal 48/52rpm 2) 1mi - 17:50(17:50/mi) 74/84bpm [1320b/mi] 116cal 50/53rpm 3) 1mi - 18:02(18:02/mi) 73/81bpm [1316b/mi] 106cal 49/53rpm 4) 1mi - 17:38(17:38/mi) 72/83bpm [1269b/mi] 110cal 50/53rpm 5) 1mi - 18:01(18:01/mi) 83/101bpm [1495b/mi] 121cal 48/52rpm 6) 0.07mi - 1:21(18:03/mi) 91/95bpm [1642b/mi] 9cal 49/50rpm Add a comment	20.1mi, 2:45:22 Run - Race Edinburgh to North Berwick with JJ Split Summary === 1) 1mi - 7:50(7:50/mi) 137/149bpm [1073b/mi] 122cal 2) 1mi - 8:07(8:07/mi) 145/152bpm [1178b/mi] 128cal 3) 1mi - 8:05(8:05/mi) 146/150bpm [1179b/mi] 127cal 4) 1mi - 8:10(8:10/mi) 148/152bpm [1210b/mi] 128cal 5) 1mi - 8:20(8:20/mi) 148/154bpm [1233b/mi] 129cal 6) 1mi - 8:19(8:19/mi) 149/155bpm [1239b/mi] 128cal 7) 1mi - 8:26(8:26/mi) 148/154bpm [1248b/mi] 128cal 8) 1mi - 8:13(8:13/mi) 150/154bpm [1233b/mi] 127cal 9) 1mi - 8:20(8:20/mi) 151/154bpm [1259b/mi] 128cal 10) 1mi - 8:33(8:33/mi) 151/156bpm [1290b/mi] 130cal 11) 1mi - 8:20(8:20/mi) 152/157bpm [1266b/mi] 125cal 12) 1mi - 8:24(8:24/mi) 150/154bpm [1260b/mi] 123cal 13) 1mi - 8:14(8:14/mi) 152/158bpm [1251b/mi] 124cal 14) 1mi - 8:16(8:16/mi) 153/160bpm [1264b/mi] 125cal 15) 1mi - 8:42(8:42/mi) 156/161bpm [1358b/mi] 135cal 16) 1mi - 8:12(8:12/mi) 160/167bpm [1313b/mi] 130cal 17) 1mi - 8:15(8:15/mi) 158/163bpm [1303b/mi] 130cal 18) 1mi - 7:55(7:55/mi) 158/164bpm [1252b/mi] 122cal 19) 1mi - 8:11(8:11/mi) 165/170bpm [1351b/mi] 132cal 20) 1mi - 7:38(7:38/mi) 165/181bpm [1258b/mi] 123cal 21) 0.12mi - 53(7:10/mi) 170/172bpm [1217b/mi] 16cal Add a comment 0.6mi, 8:20 Walk - General Split Summary === 1) 0.55mi - 8:20(15:10/mi) 97/124bpm [1472b/mi] 67cal 56/77rpm Add a comment	2.5mi, 49:20 Walk - General Split Summary === 1) 1mi - 19:50(19:50/mi) 73/84bpm [1448b/mi] 114cal 46/50rpm 2) 1mi - 19:28(19:28/mi) 73/82bpm [1421b/mi] 110cal 47/51rpm 3) 0.52mi - 10:02(19:14/mi) 76/83bpm [1462b/mi] 63cal 47/50rpm Add a comment 2.7mi, 49:51 Walk - General Split Summary === 1) 1mi - 19:10(19:10/mi) 70/85bpm [1342b/mi] 110cal 47/52rpm 2) 1mi - 18:23(18:23/mi) 75/82bpm [1378b/mi] 119cal 48/50rpm 3) 0.68mi - 12:18(18:06/mi) 73/83bpm [1321b/mi] 74cal 48/51rpm Add a comment	6.1mi, 59:30 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 142/153bpm [1344b/mi] 132cal 2) 1mi - 9:38(9:38/mi) 133/148bpm [1282b/mi] 130cal 3) 1mi - 9:53(9:53/mi) 125/133bpm [1235b/mi] 123cal 4) 1mi - 9:54(9:54/mi) 131/141bpm [1297b/mi] 127cal 5) 1mi - 10:00(10:00/mi) 133/142bpm [1330b/mi] 128cal 6) 1mi - 9:40(9:40/mi) 130/136bpm [1257b/mi] 122cal 7) 0.09mi - 57(10:02/mi) 120/127bpm [1204b/mi] 12cal Add a comment	7mi, 1:05:55 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 134/143bpm [1257b/mi] 125cal 2) 1mi - 9:28(9:28/mi) 138/145bpm [1306b/mi] 133cal 3) 1mi - 9:17(9:17/mi) 134/143bpm [1243b/mi] 125cal 4) 1mi - 9:27(9:27/mi) 139/147bpm [1315b/mi] 132cal 5) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 134cal 6) 1mi - 9:29(9:29/mi) 141/148bpm [1338b/mi] 129cal 7) 1mi - 9:14(9:14/mi) 140/145bpm [1292b/mi] 127cal 8) 0.03mi - 21(10:06/mi) 143/144bpm [1444b/mi] 5cal Add a comment	0mi, 33:42 Cross - Strength Add a comment 5mi, 47:30 Run - Treadmill Split Summary === 1) 1mi - 9:38(9:38/mi) 124/140bpm [1194b/mi] 118cal 2) 1mi - 9:24(9:24/mi) 139/145bpm [1307b/mi] 137cal 3) 1mi - 9:22(9:22/mi) 143/147bpm [1339b/mi] 139cal 4) 1mi - 9:24(9:24/mi) 145/147bpm [1364b/mi] 140cal 5) 1mi - 9:21(9:21/mi) 145/148bpm [1355b/mi] 138cal 6) 0.04mi - 21(9:28/mi) 146/148bpm [1383b/mi] 5cal Add a comment 1.7mi, 30:37 Walk - General Split Summary === 1) 1mi - 18:11(18:11/mi) 68/87bpm [1236b/mi] 117cal 47/51rpm 2) 0.65mi - 12:26(19:09/mi) 67/81bpm [1284b/mi] 75cal 48/49rpm Add a comment	8.6mi, 3:19:12 Walk - General Split Summary === 1) 1mi - 24:37(24:37/mi) 82/100bpm [2018b/mi] 143cal 33/64rpm 2) 1mi - 23:42(23:42/mi) 65/80bpm [1541b/mi] 65cal 38/77rpm 3) 1mi - 22:46(22:46/mi) 81/100bpm [1844b/mi] 91cal 39/76rpm 4) 1mi - 30:08(30:08/mi) 86/106bpm [2591b/mi] 131cal 28/102rpm 5) 1mi - 23:14(23:14/mi) 89/103bpm [2068b/mi] 106cal 40/75rpm 6) 1mi - 20:28(20:28/mi) 87/115bpm [1781b/mi] 96cal 26/78rpm 7) 1mi - 23:53(23:53/mi) 93/112bpm [2221b/mi] 125cal 38/79rpm 8) 1mi - 20:20(20:20/mi) 98/112bpm [1993b/mi] 112cal 43/79rpm 9) 0.6mi - 10:05(16:40/mi) 104/143bpm [1734b/mi] 65cal 27/78rpm Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
0mi, 24:49 Cross - Strength Add a comment 6.4mi, 1:00:09 Run - Treadmill Split Summary === 1) 1mi - 9:31(9:31/mi) 134/148bpm [1275b/mi] 133cal 2) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 140cal 3) 1mi - 9:19(9:19/mi) 141/147bpm [1313b/mi] 134cal 4) 1mi - 9:20(9:20/mi) 141/145bpm [1315b/mi] 129cal 5) 1mi - 9:19(9:19/mi) 144/147bpm [1341b/mi] 135cal 6) 1mi - 9:23(9:23/mi) 145/149bpm [1359b/mi] 135cal 7) 0.43mi - 3:57(9:18/mi) 145/147bpm [1349b/mi] 56cal Add a comment	0.9mi, 17:01 Walk - General Split Summary === 1) 0.9mi - 17:01(18:54/mi) 78/86bpm [1475b/mi] 98cal 48/52rpm Add a comment 0.4mi, 4:18 Run - General Split Summary === 1) 0.38mi - 4:18(11:23/mi) 135/150bpm [1537b/mi] 51cal Add a comment 3.1mi, 26:36 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 142/157bpm [1222b/mi] 123cal 2) 1mi - 8:27(8:27/mi) 151/156bpm [1277b/mi] 126cal 3) 1mi - 8:31(8:31/mi) 151/155bpm [1287b/mi] 132cal 4) 0.13mi - 1:01(7:37/mi) 156/162bpm [1189b/mi] 18cal Add a comment 0.6mi, 3:59 Run - General Split Summary === 1) 0.57mi - 3:59(7:01/mi) 140/149bpm [982b/mi] 70cal Add a comment 0.3mi, 4:03 Run - General Split Summary === 1) 0.34mi - 4:03(11:59/mi) 118/130bpm [1413b/mi] 47cal Add a comment	10.2mi, 1:28:57 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 133/146bpm [1170b/mi] 126cal 2) 1mi - 8:27(8:27/mi) 143/148bpm [1207b/mi] 129cal 3) 1mi - 8:32(8:32/mi) 148/155bpm [1263b/mi] 134cal 4) 1mi - 8:29(8:29/mi) 149/159bpm [1265b/mi] 131cal 5) 1mi - 8:44(8:44/mi) 150/155bpm [1310b/mi] 133cal 6) 1mi - 8:40(8:40/mi) 149/156bpm [1291b/mi] 131cal 7) 1mi - 8:48(8:48/mi) 150/156bpm [1319b/mi] 133cal 8) 1mi - 8:44(8:44/mi) 149/153bpm [1302b/mi] 130cal 9) 1mi - 9:03(9:03/mi) 151/160bpm [1366b/mi] 134cal 10) 1mi - 9:21(9:21/mi) 152/159bpm [1422b/mi] 136cal 11) 0.15mi - 1:22(9:24/mi) 150/153bpm [1410b/mi] 19cal Add a comment	2mi, 37:42 Walk - General Split Summary === 1) 1mi - 19:30(19:30/mi) 91/106bpm [1774b/mi] 111cal 46/52rpm 2) 0.97mi - 18:12(18:42/mi) 99/105bpm [1850b/mi] 121cal 48/53rpm Add a comment 5.3mi, 44:11 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 118/134bpm [982b/mi] 119cal 2) 1mi - 8:07(8:07/mi) 136/141bpm [1104b/mi] 122cal 3) 1mi - 8:17(8:17/mi) 143/149bpm [1185b/mi] 127cal 4) 1mi - 8:15(8:15/mi) 142/147bpm [1172b/mi] 124cal 5) 1mi - 8:18(8:18/mi) 144/147bpm [1195b/mi] 126cal 6) 0.34mi - 2:55(8:33/mi) 149/151bpm [1274b/mi] 45cal Add a comment	4.8mi, 37:39 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 125/135bpm [1124b/mi] 132cal 2) 0.24mi - 2:00(8:22/mi) 127/134bpm [1063b/mi] 31cal 3) 0.62mi - 4:16(6:51/mi) 128/142bpm [876b/mi] 68cal 4) 0.02mi - 13(12:39/mi) 141/144bpm [1783b/mi] 3cal 5) 0.62mi - 4:14(6:50/mi) 139/160bpm [950b/mi] 70cal 6) 0.01mi - 8(12:38/mi) 154/161bpm [1946b/mi] 3cal 7) 0.62mi - 4:17(6:54/mi) 147/160bpm [1015b/mi] 65cal 8) 0.01mi - 5(8:06/mi) 150/159bpm [1215b/mi] 2cal 9) 0.62mi - 4:20(6:58/mi) 146/158bpm [1017b/mi] 72cal 10) 1mi - 8:35(8:35/mi) 134/157bpm [1151b/mi] 125cal 11) 0.06mi - 31(9:00/mi) 140/142bpm [1260b/mi] 7cal Add a comment 2mi, 37:08 Walk - General Split Summary === 1) 1mi - 17:53(17:53/mi) 69/81bpm [1233b/mi] 105cal 49/52rpm 2) 1mi - 18:49(18:49/mi) 68/80bpm [1279b/mi] 110cal 47/52rpm 3) 0.03mi - 27(13:10/mi) 72/74bpm [948b/mi] 3cal 49/51rpm Add a comment	0mi, 24:21 Cross - Strength Add a comment 2mi, 20:35 Run - Treadmill Split Summary === 1) 1mi - 10:43(10:43/mi) 112/127bpm [1200b/mi] 105cal 2) 1mi - 9:39(9:39/mi) 113/117bpm [1090b/mi] 88cal 3) 0.01mi - 13(18:05/mi) 103/109bpm [1863b/mi] 1cal Add a comment 3.2mi, 30:08 Run - Treadmill Split Summary === 1) 1mi - 9:32(9:32/mi) 136/144bpm [1297b/mi] 137cal 2) 1mi - 9:25(9:25/mi) 134/140bpm [1262b/mi] 126cal 3) 1mi - 9:22(9:22/mi) 134/137bpm [1255b/mi] 121cal 4) 0.19mi - 1:48(9:23/mi) 134/136bpm [1257b/mi] 23cal Add a comment	1.9mi, 37:53 Walk - General Split Summary === 1) 1mi - 19:12(19:12/mi) 66/81bpm [1268b/mi] 111cal 47/50rpm 2) 0.92mi - 18:41(20:18/mi) 62/72bpm [1259b/mi] 99cal 47/72rpm Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
3mi, 58:42 Walk - General Split Summary === 1) 1mi - 19:20(19:20/mi) 91/111bpm [1760b/mi] 131cal 47/97rpm 2) 1mi - 20:05(20:05/mi) 102/117bpm [2049b/mi] 116cal 46/53rpm 3) 0.98mi - 19:17(19:37/mi) 99/106bpm [1942b/mi] 117cal 47/95rpm Add a comment 3.2mi, 29:55 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 134/146bpm [1253b/mi] 132cal 2) 1mi - 9:33(9:33/mi) 138/147bpm [1319b/mi] 132cal 3) 1mi - 9:25(9:25/mi) 135/143bpm [1271b/mi] 128cal 4) 0.17mi - 1:36(9:32/mi) 139/143bpm [1325b/mi] 22cal Add a comment 1.6mi, 32:20 Walk - General Split Summary === 1) 1mi - 19:52(19:52/mi) 76/106bpm [1510b/mi] 115cal 47/50rpm 2) 0.6mi - 12:28(20:56/mi) 62/66bpm [1298b/mi] 65cal 47/49rpm Add a comment	3.2mi, 34:18 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 129/143bpm [1359b/mi] 126cal 2) 1mi - 10:56(10:56/mi) 131/144bpm [1433b/mi] 120cal 3) 1mi - 10:55(10:56/mi) 135/147bpm [1475b/mi] 136cal 4) 0.19mi - 1:55(10:11/mi) 125/131bpm [1274b/mi] 23cal Add a comment	6.3mi, 1:00:45 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 130/144bpm [1199b/mi] 127cal 2) 1mi - 9:20(9:20/mi) 138/145bpm [1289b/mi] 133cal 3) 1mi - 9:17(9:17/mi) 141/145bpm [1309b/mi] 133cal 4) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 148cal 5) 1mi - 10:04(10:04/mi) 128/137bpm [1289b/mi] 121cal 6) 1mi - 9:17(9:17/mi) 139/148bpm [1290b/mi] 125cal 7) 0.28mi - 2:32(9:03/mi) 137/148bpm [1240b/mi] 34cal Add a comment	1.6mi, 30:34 Walk - General Split Summary === 1) 1mi - 19:20(19:20/mi) 81/96bpm [1566b/mi] 120cal 46/78rpm 2) 0.6mi - 11:14(18:39/mi) 86/94bpm [1603b/mi] 76cal 48/53rpm Add a comment 2.4mi, 38:56 Walk - General Split Summary === 1) 1mi - 16:20(16:20/mi) 83/95bpm [1355b/mi] 126cal 51/54rpm 2) 1mi - 16:23(16:23/mi) 88/97bpm [1441b/mi] 113cal 52/54rpm 3) 0.38mi - 6:13(16:23/mi) 89/96bpm [1458b/mi] 42cal 53/54rpm Add a comment 3.2mi, 28:34 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 135/146bpm [1207b/mi] 128cal 2) 1mi - 8:51(8:51/mi) 142/151bpm [1256b/mi] 131cal 3) 1mi - 8:59(8:59/mi) 142/148bpm [1275b/mi] 130cal 4) 0.19mi - 1:48(9:16/mi) 143/147bpm [1326b/mi] 26cal Add a comment	3.1mi, 26:13 Run - General Split Summary === 1) 1mi - 8:23(8:23/mi) 128/142bpm [1073b/mi] 138cal 2) 1mi - 8:20(8:20/mi) 137/142bpm [1141b/mi] 124cal 3) 1mi - 8:33(8:33/mi) 138/143bpm [1179b/mi] 125cal 4) 0.11mi - 58(8:26/mi) 139/141bpm [1172b/mi] 14cal Add a comment	1.3mi, 22:40 Walk - General Split Summary === 1) 1mi - 17:09(17:09/mi) 79/91bpm [1354b/mi] 104cal 49/53rpm 2) 0.3mi - 5:31(18:14/mi) 78/84bpm [1422b/mi] 34cal 48/52rpm Add a comment	2.2mi, 18:16 Run - General Split Summary === 1) 0.4mi - 4:16(10:38/mi) 125/140bpm [1329b/mi] 58cal 2) 0.39mi - 2:56(7:34/mi) 137/150bpm [1036b/mi] 46cal 3) 0.39mi - 2:56(7:32/mi) 135/146bpm [1017b/mi] 46cal 4) 0mi - 3(0/mi) 99/99bpm [INFb/mi] 5) 0.38mi - 2:51(7:26/mi) 134/149bpm [995b/mi] 44cal 6) 0mi - 2(8:12/mi) 130/145bpm [1066b/mi] 1cal 7) 0.38mi - 2:53(7:31/mi) 137/153bpm [1029b/mi] 43cal 8) 0.22mi - 2:19(10:24/mi) 131/147bpm [1362b/mi] 28cal Add a comment 0mi, 21:16 Cross - Strength Add a comment 2mi, 35:53 Walk - General Split Summary === 1) 1mi - 17:59(17:59/mi) 80/91bpm [1439b/mi] 113cal 50/59rpm 2) 1mi - 17:21(17:21/mi) 87/93bpm [1510b/mi] 120cal 50/53rpm 3) 0.03mi - 33(17:05/mi) 88/91bpm [1504b/mi] 4cal 51/52rpm Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
1.4mi, 28:31 Walk - General Split Summary === 1) 1mi - 20:25(20:25/mi) 87/104bpm [1777b/mi] 119cal 43/54rpm 2) 0.42mi - 8:06(19:08/mi) 95/102bpm [1817b/mi] 47cal 47/52rpm Add a comment	1.7mi, 31:40 Walk - General Split Summary === 1) 1mi - 18:23(18:23/mi) 73/88bpm [1342b/mi] 131cal 48/53rpm 2) 0.71mi - 13:17(18:39/mi) 74/85bpm [1380b/mi] 79cal 47/53rpm Add a comment 3mi, 58:30 Walk - General Split Summary === 1) 1mi - 18:34(18:34/mi) 78/91bpm [1448b/mi] 111cal 48/106rpm 2) 1mi - 20:53(20:53/mi) 80/102bpm [1671b/mi] 142cal 44/79rpm 3) 0.99mi - 19:03(19:09/mi) 87/97bpm [1666b/mi] 116cal 44/98rpm Add a comment	0.8mi, 26:44 Walk - General Split Summary === 1) 0.77mi - 26:44(34:47/mi) 95/125bpm [3304b/mi] 162cal 17/80rpm Add a comment 26.4mi, 3:54:07 Run - General Split Summary === 1) 1mi - 8:11(8:11/mi) 132/148bpm [1080b/mi] 121cal 2) 1mi - 7:49(7:49/mi) 144/154bpm [1126b/mi] 127cal 3) 1mi - 8:06(8:06/mi) 149/158bpm [1207b/mi] 128cal 4) 1mi - 8:06(8:06/mi) 150/159bpm [1215b/mi] 129cal 5) 1mi - 8:08(8:08/mi) 148/156bpm [1203b/mi] 125cal 6) 1mi - 8:24(8:24/mi) 151/156bpm [1269b/mi] 130cal 7) 1mi - 8:25(8:25/mi) 152/159bpm [1279b/mi] 131cal 8) 1mi - 8:23(8:23/mi) 152/156bpm [1276b/mi] 130cal 9) 1mi - 8:25(8:25/mi) 154/161bpm [1296b/mi] 129cal 10) 1mi - 8:21(8:21/mi) 156/159bpm [1302b/mi] 133cal 11) 1mi - 8:27(8:27/mi) 156/161bpm [1319b/mi] 131cal 12) 1mi - 8:41(8:41/mi) 160/170bpm [1389b/mi] 134cal 13) 1mi - 8:24(8:24/mi) 162/168bpm [1361b/mi] 128cal 14) 1mi - 8:22(8:22/mi) 164/171bpm [1371b/mi] 133cal 15) 1mi - 8:51(8:51/mi) 163/170bpm [1443b/mi] 134cal 16) 1mi - 8:49(8:49/mi) 164/172bpm [1446b/mi] 132cal 17) 1mi - 9:13(9:13/mi) 162/169bpm [1493b/mi] 137cal 18) 1mi - 9:36(9:36/mi) 156/164bpm [1498b/mi] 133cal 19) 1mi - 9:38(9:38/mi) 157/166bpm [1513b/mi] 134cal 20) 1mi - 9:56(9:56/mi) 156/165bpm [1549b/mi] 132cal 21) 1mi - 10:05(10:05/mi) 156/163bpm [1572b/mi] 133cal 22) 1mi - 9:51(9:51/mi) 158/168bpm [1556b/mi] 135cal 23) 1mi - 9:43(9:43/mi) 160/172bpm [1556b/mi] 134cal 24) 1mi - 9:40(9:40/mi) 162/170bpm [1565b/mi] 135cal 25) 1mi - 9:32(9:32/mi) 163/175bpm [1555b/mi] 136cal 26) 1mi - 9:19(9:19/mi) 165/177bpm [1536b/mi] 137cal 27) 0.44mi - 3:42(8:26/mi) 169/174bpm [1425b/mi] 60cal Add a comment 0.5mi, 12:47 Walk - General Split Summary === 1) 0.47mi - 12:47(27:09/mi) 78/109bpm [2117b/mi] 76cal 25/74rpm Add a comment 0.1mi, 5:27 Walk - General Split Summary === 1) 0.09mi - 5:27(1:02:38/mi) 82/91bpm [5136b/mi] 27cal 11/51rpm Add a comment	3.5mi, 1:05:52 Walk - General Split Summary === 1) 1mi - 19:29(19:29/mi) 77/87bpm [1501b/mi] 111cal 47/50rpm 2) 1mi - 18:36(18:36/mi) 77/89bpm [1432b/mi] 106cal 48/51rpm 3) 1mi - 18:28(18:28/mi) 77/87bpm [1422b/mi] 119cal 49/52rpm 4) 0.5mi - 9:19(18:27/mi) 81/101bpm [1494b/mi] 56cal 49/58rpm Add a comment 1.6mi, 31:31 Walk - General Split Summary === 1) 1mi - 19:07(19:07/mi) 84/93bpm [1605b/mi] 112cal 47/52rpm 2) 0.6mi - 12:24(20:45/mi) 79/91bpm [1640b/mi] 76cal 43/54rpm Add a comment	2.2mi, 40:54 Walk - General Split Summary === 1) 1mi - 19:20(19:20/mi) 60/77bpm [1160b/mi] 113cal 45/52rpm 2) 1mi - 18:14(18:14/mi) 70/85bpm [1276b/mi] 109cal 48/52rpm 3) 0.18mi - 3:20(18:34/mi) 71/79bpm [1319b/mi] 21cal 47/50rpm Add a comment 0mi, 1:01:10 Cross - Strength Add a comment 2.1mi, 39:09 Walk - General Split Summary === 1) 1mi - 18:22(18:22/mi) 88/103bpm [1617b/mi] 124cal 49/52rpm 2) 1mi - 18:22(18:22/mi) 84/95bpm [1543b/mi] 126cal 47/53rpm 3) 0.13mi - 2:24(18:22/mi) 87/94bpm [1598b/mi] 12cal 50/52rpm Add a comment	2.7mi, 49:47 Walk - General Split Summary === 1) 1mi - 18:09(18:09/mi) 78/94bpm [1416b/mi] 111cal 48/52rpm 2) 1mi - 18:14(18:14/mi) 78/89bpm [1422b/mi] 114cal 48/52rpm 3) 0.69mi - 13:24(19:20/mi) 74/83bpm [1431b/mi] 82cal 46/52rpm Add a comment	4.2mi, 34:11 Run - General Split Summary === 1) 0.83mi - 7:51(9:31/mi) 115/131bpm [1094b/mi] 94cal 2) 0.51mi - 4:06(8:05/mi) 126/145bpm [1018b/mi] 60cal 3) 0.01mi - 10(18:15/mi) 138/144bpm [2518b/mi] 2cal 4) 0.5mi - 3:40(7:18/mi) 134/156bpm [977b/mi] 61cal 5) 0.01mi - 5(9:55/mi) 144/155bpm [1427b/mi] 2cal 6) 0.51mi - 3:42(7:13/mi) 139/156bpm [1002b/mi] 55cal 7) 0.01mi - 6(10:06/mi) 139/148bpm [1404b/mi] 2cal 8) 0.51mi - 3:38(7:06/mi) 148/159bpm [1051b/mi] 56cal 9) 0.01mi - 4(11:03/mi) 146/157bpm [1614b/mi] 1cal 10) 0.5mi - 3:38(7:12/mi) 140/153bpm [1008b/mi] 59cal 11) 0.01mi - 8(14:33/mi) 147/155bpm [2139b/mi] 3cal 12) 0.81mi - 7:04(8:41/mi) 147/159bpm [1277b/mi] 101cal Add a comment 2.6mi, 45:59 Walk - General Split Summary === 1) 1mi - 17:12(17:12/mi) 70/81bpm [1204b/mi] 130cal 50/52rpm 2) 1mi - 17:33(17:33/mi) 69/78bpm [1211b/mi] 107cal 49/53rpm 3) 0.62mi - 11:13(17:59/mi) 70/79bpm [1258b/mi] 88cal 49/54rpm Add a comment

Skippy_abc M50

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