1) 1mi - 9:30(9:30/mi) 141/160bpm [1340b/mi] 118cal 6.31/7.78mph
2) 0.79mi - 17:32(22:04/mi) 146/164bpm [3221b/mi] 214cal 2.72/10.67mph
3) 0.38mi - 2:28(6:32/mi) 156/164bpm [1020b/mi] 32cal 9.18/11.27mph
4) 0.12mi - 1:21(10:59/mi) 162/166bpm [1779b/mi] 18cal 5.46/9.39mph
5) 0.12mi - 47(6:16/mi) 155/160bpm [971b/mi] 10cal 9.58/10.58mph
6) 0.04mi - 2:52(1:04:32/mi) 134/157bpm [8648b/mi] 23cal 0.93/9.98mph
7) 0.37mi - 2:19(6:12/mi) 141/150bpm [874b/mi] 24cal 9.68/11.35mph
8) 0.13mi - 1:38(12:43/mi) 153/158bpm [1946b/mi] 21cal 4.72/9.89mph
9) 0.13mi - 40(5:18/mi) 157/164bpm [833b/mi] 9cal 11.31/12.15mph
10) 0.03mi - 3:09(1:31:54/mi) 135/164bpm [12406b/mi] 24cal 0.65/11.44mph
11) 0.38mi - 2:16(6:03/mi) 142/152bpm [859b/mi] 23cal 9.92/11.77mph
12) 0.13mi - 1:32(12:05/mi) 141/148bpm [1705b/mi] 13cal 4.96/10.12mph
13) 0.12mi - 43(5:47/mi) 145/148bpm [838b/mi] 8cal 10.38/11mph
14) 0.04mi - 3:11(1:15:21/mi) 130/149bpm [9796b/mi] 20cal 0.8/10.94mph
15) 0.38mi - 2:18(6:06/mi) 144/154bpm [879b/mi] 25cal 9.83/11.75mph
16) 0.13mi - 1:36(12:35/mi) 149/158bpm [1874b/mi] 18cal 4.77/9.93mph
17) 0.12mi - 41(5:28/mi) 158/161bpm [864b/mi] 9cal 10.97/11.94mph
18) 0.03mi - 3:09(1:41:34/mi) 126/153bpm [12797b/mi] 15cal 0.59/11.69mph
19) 0.38mi - 2:23(6:20/mi) 140/153bpm [888b/mi] 23cal 9.46/11.96mph
20) 0.12mi - 1:30(12:21/mi) 143/155bpm [1766b/mi] 15cal 4.86/9.2mph
21) 0.12mi - 40(5:25/mi) 155/158bpm [840b/mi] 8cal 11.07/11.9mph
22) 0.18mi - 8:22(45:37/mi) 134/160bpm [6112b/mi] 61cal 1.32/11.69mph
23) 1mi - 11:18(11:18/mi) 143/159bpm [1617b/mi] 117cal 5.31/7.91mph
24) 0.29mi - 2:36(8:59/mi) 157/164bpm [1410b/mi] 34cal 6.68/6.78mph
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