seasider007
RS
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Miles
59 -
Miles
172 -
Miles
11555 -
Miles
389
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| Recent Training | |||
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24th Apr
|
General | 1mi | 34:36 |
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24th Apr
|
General | 12.4mi | 50:57 |
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23rd Apr
|
General | 10mi | 39:56 |
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23rd Apr
|
General | 14.5mi | 56:02 |
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22nd Apr
|
General | 10.2mi | 45:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:41 | 2:00 |
| 5k | 17:48 | 6:29 |
| 5mi | 28:44 | 10:31 |
| 10k | 36:12 | 13:07 |
| 10mi | 1:00:57 | 21:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 20 | 26 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2024 | 10.3 | 9 | 8.1 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.5 |
| 2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 420 | 247 | 432 | 381 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1480 |
| 2023 | 29 | 14 | 18 | 21 | 18 | 22 | 33 | 17 | 11 | 16 | 21 | 30 | 250 |
| 2023 | 9.6 | 10.7 | 9 | 10.2 | 9.4 | 10 | 10.3 | 11.7 | 0 | 8.1 | 8 | 7.7 | 104.7 |
| 2023 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 7 | 0 | 8 | 0 | 16 | 37 |
| 2023 | 414 | 466 | 348 | 424 | 800 | 512 | 349 | 385 | 772 | 466 | 438 | 159 | 5534 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 20 | 35 | 68 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 | 10.2 | 6.9 | 26.2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2022 | 319 | 372 | 243 | 231 | 372 | 391 | 486 | 403 | 393 | 459 | 478 | 144 | 4290 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 | 7.7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 | 252 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
10.1mi,
38:04Bike - General
1) 5mi - 18:50(3:46/mi) 97/120bpm [365b/mi] 125cal 68/100rpm 15.93/24.06mph
2) 5mi - 18:51(3:46/mi) 116/124bpm [437b/mi] 160cal 64/76rpm 15.91/20.54mph 3) 0.06mi - 23(6:35/mi) 98/102bpm [646b/mi] 1cal 47/49rpm 9.11/11.96mph  Add a comment
1mi,
33:37Swim - General
1) 0.28mi - 9:26(33:44/mi) 101/108bpm [3406b/mi] 61cal 31/rpm
2) 0mi - 6(0/mi) 110/112bpm [INFb/mi] 1cal 3) 0mi - 10(0/mi) 107/108bpm [INFb/mi] 1cal 4) 0.34mi - 11:07(32:32/mi) 114/120bpm [3709b/mi] 88cal 32/rpm 5) 0mi - 8(0/mi) 118/119bpm [INFb/mi] 1cal 6) 0.31mi - 10:27(33:39/mi) 115/122bpm [3870b/mi] 78cal 32/rpm 7) 0mi - 8(0/mi) 113/114bpm [INFb/mi] 1cal 8) 0.06mi - 2:04(33:14/mi) 112/123bpm [3723b/mi] 13cal 31/rpm Add a comment
8.1mi,
38:35Bike - General
1) 5mi - 23:06(4:37/mi) 111/152bpm [513b/mi] 214cal 56/75rpm 12.99/17.22mph
2) 3.1mi - 15:29(4:59/mi) 121/154bpm [604b/mi] 129cal 56/106rpm 12.02/22.79mph Add a comment |
3.7mi,
1:18:10 Walk - General
1) 1mi - 20:16(20:16/mi) 70/100bpm [1418b/mi] 95cal 57/61rpm
2) 1mi - 21:13(21:13/mi) 69/77bpm [1464b/mi] 91cal 56/61rpm 3) 1mi - 22:04(22:04/mi) 68/79bpm [1500b/mi] 92cal 54/61rpm 4) 0.72mi - 14:37(20:12/mi) 75/78bpm [1515b/mi] 68cal 57/60rpm Add a comment |
1.2mi,
23:15 Walk - General
1) 1mi - 18:35(18:35/mi) 73/78bpm [1357b/mi] 96cal 59/62rpm
2) 0.24mi - 4:40(19:11/mi) 71/75bpm [1363b/mi] 23cal 59/61rpm Add a comment |
1.5mi,
26:09 Walk - General
1) 1mi - 17:22(17:22/mi) 81/88bpm [1407b/mi] 96cal 62/65rpm
2) 0.5mi - 8:47(17:28/mi) 84/89bpm [1468b/mi] 46cal 63/66rpm Add a comment |
1.6mi,
25:54 Walk - General
1) 1mi - 16:44(16:44/mi) 82/100bpm [1373b/mi] 92cal 60/85rpm
2) 0.56mi - 9:10(16:18/mi) 93/108bpm [1516b/mi] 57cal 62/87rpm Add a comment |
10mi,
40:29 Bike - General
1) 5mi - 20:18(4:04/mi) 121/137bpm [491b/mi] 206cal 14.77/24.96mph
2) 5mi - 19:59(4:00/mi) 118/128bpm [472b/mi] 159cal 15.01/18.7mph 3) 0.02mi - 12(9:26/mi) 96/100bpm [906b/mi] 6.36/10.92mph Add a comment
12.3mi,
46:54Bike - General
1) 5mi - 18:44(3:45/mi) 244cal 16.01/21mph
2) 5mi - 18:14(3:39/mi) 245cal 16.45/21.52mph 3) 2.34mi - 9:55(4:14/mi) 117cal 14.16/22.23mph Add a comment |
10mi,
37:31 Bike - General
1) 5mi - 19:54(3:59/mi) 113/159bpm [450b/mi] 167cal 15.07/20.45mph
2) 5mi - 17:21(3:28/mi) 109/123bpm [378b/mi] 117cal 17.28/21.21mph 3) 0.04mi - 15(6:56/mi) 104/110bpm [722b/mi] 1cal 8.65/11.56mph Add a comment
1mi,
34:32Swim - General
1) 0.25mi - 8:23(33:45/mi) 120/138bpm [4050b/mi] 80cal 31/rpm
2) 0mi - 9(0/mi) 123/125bpm [INFb/mi] 1cal 3) 0.31mi - 10:45(34:36/mi) 110/120bpm [3806b/mi] 75cal 31/rpm 4) 0mi - 8(0/mi) 116/117bpm [INFb/mi] 1cal 5) 0.28mi - 9:45(34:52/mi) 111/115bpm [3870b/mi] 68cal 32/rpm 6) 0mi - 9(0/mi) 109/114bpm [INFb/mi] 1cal 7) 0.09mi - 3:16(35:08/mi) 112/116bpm [3935b/mi] 21cal 31/rpm 8) 0.06mi - 1:56(31:02/mi) 117/130bpm [3630b/mi] 20cal 35/rpm Add a comment
11.5mi,
46:23Bike - General
1) 5mi - 20:02(4:00/mi) 108/131bpm [433b/mi] 161cal 14.98/19.75mph
2) 5mi - 19:26(3:53/mi) 122/150bpm [474b/mi] 183cal 15.44/21.71mph 3) 1.53mi - 6:55(4:31/mi) 124/140bpm [561b/mi] 62cal 13.27/17.76mph Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
|
10mi,
38:26 Bike - General
1) 5mi - 19:10(3:50/mi) 116/162bpm [445b/mi] 161cal 15.65/22.81mph
2) 5mi - 19:12(3:50/mi) 110/120bpm [423b/mi] 133cal 15.62/18.93mph 3) 0mi - 4(39:46/mi) 100/101bpm [3977b/mi] 1.51/4.03mph Add a comment
15.8mi,
59:27Bike - General
1) 5mi - 19:25(3:53/mi) 93/120bpm [361b/mi] 134cal 15.45/18.85mph
2) 5mi - 16:43(3:21/mi) 120/132bpm [401b/mi] 161cal 17.95/19.49mph 3) 5mi - 19:33(3:55/mi) 127/145bpm [497b/mi] 193cal 15.34/21.5mph 4) 0.79mi - 3:46(4:45/mi) 125/139bpm [594b/mi] 33cal 12.62/17.87mph Add a comment |
1.4mi,
22:48 Walk - General
1) 1mi - 16:08(16:08/mi) 80/88bpm [1291b/mi] 96cal 63/67rpm
2) 0.42mi - 6:40(15:44/mi) 87/92bpm [1369b/mi] 41cal 65/68rpm Add a comment |
8.4mi,
34:39 Bike - General
1) 5mi - 19:12(3:50/mi) 99/125bpm [380b/mi] 129cal
2) 3.37mi - 15:27(4:35/mi) 114/128bpm [522b/mi] 130cal Add a comment
7.6mi,
46:30Bike - General
1) 5mi - 31:18(6:16/mi) 132/154bpm [826b/mi] 357cal
2) 2.55mi - 15:12(5:58/mi) 126/151bpm [753b/mi] 125cal Add a comment |
14.5mi,
57:08 Bike - General
1) 5mi - 17:29(3:30/mi) 122/142bpm [426b/mi] 184cal
2) 5mi - 20:39(4:08/mi) 122/140bpm [504b/mi] 203cal 3) 4.53mi - 19:00(4:12/mi) 129/145bpm [541b/mi] 194cal Add a comment |
10.8mi,
41:30 Bike - General
1) 5mi - 19:09(3:50/mi) 250cal 15.67/21.79mph
2) 5mi - 18:57(3:47/mi) 227cal 15.83/19.47mph 3) 0.77mi - 3:24(4:26/mi) 32cal 13.55/17.49mph Add a comment
10.5mi,
41:24Bike - General
1) 5mi - 19:25(3:53/mi) 239cal 15.45/19.24mph
2) 5mi - 19:47(3:57/mi) 233cal 15.17/22.42mph 3) 0.48mi - 2:12(4:37/mi) 18cal 13.01/19.12mph Add a comment |
1.5mi,
24:26 Walk - General
1) 1mi - 16:22(16:22/mi) 94/108bpm [1538b/mi] 107cal 61/69rpm
2) 0.5mi - 8:04(16:11/mi) 89/98bpm [1440b/mi] 51cal 63/68rpm Add a comment
5.7mi,
26:34Bike - General
1) 5mi - 22:57(4:35/mi) 221cal 13.07/18.16mph
2) 0.72mi - 3:37(5:03/mi) 29cal 11.89/14.32mph Add a comment
5.6mi,
18:10Bike - General
1) 5mi - 16:05(3:13/mi) 296cal 18.65/25.57mph
2) 0.58mi - 2:05(3:35/mi) 31cal 16.73/24.36mph Add a comment |
10.6mi,
36:58 Bike - General
1) 5mi - 17:17(3:27/mi) 273cal 17.35/25.57mph
2) 5mi - 17:22(3:28/mi) 259cal 17.28/24.44mph 3) 0.61mi - 2:18(3:47/mi) 30cal 15.83/20.56mph Add a comment
10.4mi,
45:07Bike - General
1) 5mi - 21:03(4:13/mi) 230cal 14.25/16.91mph
2) 5mi - 22:11(4:26/mi) 214cal 13.52/20.54mph 3) 0.35mi - 1:53(5:26/mi) 13cal 11.05/15.55mph Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
10.5mi,
35:42 Bike - General
1) 5mi - 17:05(3:25/mi) 283cal 17.56/23.34mph
2) 5mi - 16:35(3:19/mi) 265cal 18.09/23.67mph 3) 0.49mi - 2:02(4:08/mi) 21cal 14.54/18.01mph Add a comment
10.3mi,
45:48Bike - General
1) 5mi - 22:31(4:30/mi) 226cal 13.32/16.41mph
2) 5mi - 21:44(4:21/mi) 214cal 13.8/19.45mph 3) 0.3mi - 1:33(5:05/mi) 13cal 11.8/16.93mph Add a comment |
9.6mi,
33:03 Bike - General
1) 5mi - 17:55(3:35/mi) 105/137bpm [376b/mi] 151cal 73/102rpm 16.74/23.84mph
2) 4.61mi - 15:08(3:17/mi) 120/130bpm [394b/mi] 142cal 73/91rpm 18.27/24mph Add a comment
1mi,
34:05Swim - General
1) 0.12mi - 4:07(33:04/mi) 145/159bpm [4796b/mi] 49cal 32/rpm
2) 0mi - 6(0/mi) 149/150bpm [INFb/mi] 1cal 3) 0.31mi - 10:38(34:13/mi) 116/148bpm [3969b/mi] 84cal 32/rpm 4) 0mi - 10(0/mi) 115/116bpm [INFb/mi] 1cal 5) 0.37mi - 12:38(33:53/mi) 116/124bpm [3930b/mi] 93cal 31/rpm 6) 0mi - 8(0/mi) 117/118bpm [INFb/mi] 1cal 7) 0.19mi - 6:20(33:58/mi) 119/124bpm [4041b/mi] 48cal 32/rpm Add a comment
10.3mi,
47:11Bike - General
1) 5mi - 23:13(4:39/mi) 115/143bpm [534b/mi] 219cal 63/78rpm 12.92/17.13mph
2) 5mi - 22:11(4:26/mi) 127/142bpm [564b/mi] 219cal 68/103rpm 13.52/21.41mph 3) 0.34mi - 1:47(5:12/mi) 120/135bpm [625b/mi] 13cal 55/72rpm 11.52/14.9mph Add a comment |
1.6mi,
23:42 Walk - General
1) 1mi - 15:18(15:18/mi) 94/105bpm [1438b/mi] 98cal 66/71rpm
2) 0.55mi - 8:24(15:18/mi) 97/101bpm [1484b/mi] 52cal 66/70rpm Add a comment |
12.4mi,
1:00:43 Bike - General
1) 5mi - 23:23(4:41/mi) 212cal 54/82rpm 12.83/19.41mph
2) 5mi - 25:36(5:07/mi) 201cal 52/69rpm 11.72/16.01mph 3) 2.44mi - 11:44(4:48/mi) 96cal 56/76rpm 12.48/16.2mph Add a comment |
9.9mi,
44:18 Bike - General
1) 5mi - 23:28(4:42/mi) 109/131bpm [511b/mi] 202cal 60/98rpm 12.79/20.18mph
2) 4.93mi - 20:51(4:14/mi) 117/151bpm [495b/mi] 172cal 63/103rpm 14.19/30.43mph Add a comment
7mi,
29:52Bike - General
1) 5mi - 20:16(4:03/mi) 110/129bpm [446b/mi] 175cal 62/96rpm 14.8/22.48mph
2) 2.04mi - 9:35(4:42/mi) 119/141bpm [560b/mi] 87cal 54/98rpm 12.75/22.6mph Add a comment |
10.3mi,
46:15 Bike - General
1) 5mi - 22:19(4:28/mi) 119/144bpm [531b/mi] 220cal 64/91rpm 13.44/18.97mph
2) 5mi - 22:11(4:26/mi) 116/135bpm [515b/mi] 161cal 57/77rpm 13.53/18.2mph 3) 0.34mi - 1:45(5:12/mi) 104/110bpm [541b/mi] 7cal 51/62rpm 11.53/14.42mph Add a comment
10.5mi,
38:16Bike - General
1) 5mi - 18:03(3:37/mi) 106/135bpm [383b/mi] 153cal 65/91rpm 16.62/23.81mph
2) 5mi - 18:03(3:37/mi) 121/139bpm [437b/mi] 171cal 70/100rpm 16.62/25.05mph 3) 0.47mi - 2:10(4:37/mi) 132/141bpm [610b/mi] 23cal 61/79rpm 12.98/16.45mph Add a comment |
10.4mi,
47:50 Bike - General
1) 5mi - 22:55(4:35/mi) 234cal 64/88rpm 13.1/19.39mph
2) 5mi - 22:52(4:34/mi) 211cal 66/85rpm 13.12/17.05mph 3) 0.38mi - 2:04(5:28/mi) 13cal 53/67rpm 10.99/14.07mph Add a comment
1.1mi,
36:02Swim - General
1) 0.12mi - 4:04(32:46/mi) 115/133bpm [3769b/mi] 36cal 32/rpm
2) 0mi - 8(0/mi) 109/110bpm [INFb/mi] 1cal 3) 0.31mi - 10:28(33:40/mi) 111/118bpm [3738b/mi] 80cal 32/rpm 4) 0mi - 7(0/mi) 118/118bpm [INFb/mi] 1cal 5) 0.37mi - 12:38(33:52/mi) 116/121bpm [3929b/mi] 97cal 32/rpm 6) 0mi - 10(0/mi) 117/119bpm [INFb/mi] 1cal 7) 0.25mi - 8:23(33:44/mi) 117/122bpm [3946b/mi] 64cal 33/rpm 8) 0mi - 5(0/mi) 117/117bpm [INFb/mi] 1cal Add a comment
10.4mi,
39:18Bike - General
1) 5mi - 19:25(3:53/mi) 260cal 61/94rpm 15.44/24.5mph
2) 5mi - 18:17(3:39/mi) 269cal 64/92rpm 16.41/25.02mph 3) 0.35mi - 1:35(4:33/mi) 14cal 57/69rpm 13.18/15.86mph Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
9.9mi,
37:56 Bike - General
1) 5mi - 20:46(4:09/mi) 106/131bpm [440b/mi] 164cal 66/103rpm 14.44/23.75mph
2) 4.87mi - 17:10(3:31/mi) 115/130bpm [405b/mi] 135cal 64/89rpm 17.03/23.31mph Add a comment
11.9mi,
48:06Bike - General
1) 5mi - 19:47(3:57/mi) 103/131bpm [407b/mi] 202cal 61/76rpm 15.17/17.95mph
2) 5mi - 20:10(4:02/mi) 134/143bpm [541b/mi] 233cal 61/80rpm 14.87/18.68mph 3) 1.94mi - 8:09(4:12/mi) 130/145bpm [547b/mi] 83cal 60/96rpm 14.26/22.56mph Add a comment |
3.7mi,
18:40 Bike - General
1) 3.73mi - 18:40(5:00/mi) 147cal 51/68rpm 11.99/16.45mph
Add a comment
5.7mi,
22:17Bike - General
1) 5mi - 19:27(3:53/mi) 127/154bpm [494b/mi] 198cal 69/104rpm 15.43/23.94mph
2) 0.68mi - 2:51(4:11/mi) 129/134bpm [539b/mi] 30cal 62/74rpm 14.35/17.45mph Add a comment
1mi,
33:42Swim - General
1) 0.4mi - 13:28(33:22/mi) 123/151bpm [4103b/mi] 125cal 31/rpm
2) 0mi - 8(0/mi) 119/120bpm [INFb/mi] 1cal 3) 0.22mi - 7:19(33:39/mi) 117/121bpm [3938b/mi] 58cal 32/rpm 4) 0mi - 8(0/mi) 118/120bpm [INFb/mi] 1cal 5) 0.08mi - 2:35(33:15/mi) 114/118bpm [3790b/mi] 18cal 31/rpm 6) 0mi - 6(0/mi) 118/118bpm [INFb/mi] 1cal 7) 0.3mi - 9:58(33:45/mi) 117/125bpm [3948b/mi] 72cal 32/rpm Add a comment
10.3mi,
40:30Bike - General
1) 5mi - 19:51(3:58/mi) 120/137bpm [476b/mi] 199cal 66/88rpm 15.11/22.75mph
2) 5mi - 18:59(3:48/mi) 123/140bpm [467b/mi] 180cal 67/92rpm 15.8/23.81mph 3) 0.32mi - 1:40(5:10/mi) 129/141bpm [666b/mi] 17cal 50/66rpm 11.63/15.09mph Add a comment |
14.6mi,
1:08:29 Bike - General
1) 5mi - 24:03(4:49/mi) 121/142bpm [582b/mi] 245cal
2) 5mi - 23:34(4:43/mi) 114/152bpm [537b/mi] 202cal 3) 4.61mi - 20:52(4:31/mi) 114/126bpm [516b/mi] 161cal Add a comment |
1.3mi,
20:08 Walk - General
1) 1mi - 15:24(15:24/mi) 92/101bpm [1417b/mi] 101cal 65/69rpm
2) 0.29mi - 4:44(16:10/mi) 97/101bpm [1568b/mi] 29cal 65/68rpm Add a comment |
10.2mi,
45:08 Bike - General
1) 5mi - 22:09(4:26/mi) 108/124bpm [479b/mi] 188cal 65/90rpm 13.54/19.39mph
2) 5mi - 22:02(4:24/mi) 109/124bpm [480b/mi] 147cal 62/76rpm 13.62/16.16mph 3) 0.18mi - 57(5:10/mi) 101/105bpm [522b/mi] 4cal 50/69rpm 11.61/16.2mph Add a comment
1mi,
35:12Swim - General
1) 0.19mi - 6:14(33:29/mi) 139/156bpm [4654b/mi] 71cal 31/rpm
2) 0mi - 7(0/mi) 141/143bpm [INFb/mi] 1cal 3) 0.4mi - 13:29(33:24/mi) 113/136bpm [3774b/mi] 97cal 31/rpm 4) 0mi - 6(0/mi) 120/120bpm [INFb/mi] 1cal 5) 0.31mi - 10:42(34:25/mi) 113/119bpm [3889b/mi] 69cal 31/rpm 6) 0mi - 8(0/mi) 111/113bpm [INFb/mi] 1cal 7) 0.12mi - 4:09(33:24/mi) 113/116bpm [3774b/mi] 26cal 31/rpm 8) 0mi - 17(0/mi) 107/112bpm [INFb/mi] 1cal Add a comment
12.4mi,
48:59Bike - General
1) 5mi - 20:39(4:08/mi) 103/138bpm [426b/mi] 159cal 62/86rpm 14.52/22.4mph
2) 5mi - 18:13(3:39/mi) 123/136bpm [448b/mi] 178cal 67/86rpm 16.47/22.6mph 3) 2.35mi - 10:06(4:18/mi) 124/147bpm [533b/mi] 90cal 62/82rpm 13.95/21.54mph Add a comment |
10mi,
39:56 Bike - General
1) 5mi - 20:28(4:06/mi) 229cal 64/97rpm 14.65/22.15mph
2) 4.97mi - 19:28(3:55/mi) 226cal 65/81rpm 15.33/18.91mph Add a comment
14.5mi,
56:02Bike - General
1) 5mi - 19:23(3:53/mi) 108/130bpm [419b/mi] 163cal 63/77rpm 15.47/20.12mph
2) 5mi - 17:13(3:27/mi) 121/133bpm [417b/mi] 159cal 70/88rpm 17.42/22.58mph 3) 4.47mi - 19:25(4:21/mi) 122/139bpm [530b/mi] 166cal 58/83rpm 13.81/20.18mph Add a comment |
1mi,
34:36 Swim - General
1) 0.75mi - 25:42(34:29/mi) 109/135bpm [3758b/mi] 180cal 31/rpm
2) 0mi - 8(0/mi) 109/135bpm [INFb/mi] 1cal 3) 0mi - 17(0/mi) 101/106bpm [INFb/mi] 1cal 4) 0.06mi - 1:51(29:53/mi) 118/128bpm [3527b/mi] 15cal 34/rpm 5) 0mi - 14(0/mi) 125/129bpm [INFb/mi] 2cal 6) 0.06mi - 1:53(30:12/mi) 131/139bpm [3955b/mi] 20cal 32/rpm 7) 0mi - 21(0/mi) 129/138bpm [INFb/mi] 3cal 8) 0.06mi - 1:54(30:42/mi) 133/139bpm [4083b/mi] 21cal 34/rpm 9) 0mi - 19(0/mi) 132/138bpm [INFb/mi] 3cal 10) 0.06mi - 1:57(31:21/mi) 130/136bpm [4075b/mi] 20cal 33/rpm Add a comment
12.4mi,
50:57Bike - General
1) 5mi - 20:21(4:04/mi) 110/128bpm [448b/mi] 197cal 62/89rpm 14.74/20.64mph
2) 5mi - 19:58(4:00/mi) 116/135bpm [463b/mi] 165cal 65/87rpm 15.02/20.75mph 3) 2.39mi - 10:38(4:27/mi) 124/140bpm [552b/mi] 98cal 58/88rpm 13.47/20.5mph Add a comment |