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tamalyn
RS

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Miles
17
Miles
2
Miles
128

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Recent Training
26th Jan	Other	0mi	29:25
26th Jan	Treadmill	1.1mi	27:34
24th Jan	Other	0mi	31:19
24th Jan	Treadmill	1.6mi	35:12
22nd Jan	Strength	0mi	1:26

12 Month Benchmarks	Run
Mile	12:23

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+ 23 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	4	5	10	11	28	15	3	9	7	3	11	12	118
2022	0	0	0	0	0	0.3	0	0.2	0	1.1	0	0	1.6
2022	0	0	0	0	7	1	0	0	0	2	0	0	10
2021	0	0	0	0	0	0	0	0	0	0	0	1	1

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	0.7mi, 17:53 Walk - General Split Summary === 1) 0.73m - 17:53(24:24/m) 99/117bpm [2415b/mi] 86cal 43/100rpm Add a comment	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	0mi, 37:38 Cross - Other Split Summary === 1) 0m - 37:38(0/m) 138/166bpm [INFb/mi] 291cal Add a comment 0.3mi, 15:36 Run - Treadmill Split Summary === 1) 0.3m - 15:36(51:28/m) 118/144bpm [6073b/mi] 99cal Add a comment 0mi, 2:03 Run - Treadmill Split Summary === 1) 0.01m - 2:03(3:06:10/m) 114/118bpm [21224b/mi] 13cal Add a comment	-	0mi, 28:45 Cross - Other Split Summary === 1) 0m - 28:45(0/m) 134/158bpm [INFb/mi] 221cal Add a comment 0.3mi, 22:27 Run - Treadmill Split Summary === 1) 0.33m - 22:27(1:08:59/m) 122/134bpm [8416b/mi] 152cal Add a comment	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
0mi, 6:05 Cross - Other Split Summary === 1) 0m - 6:05(0/m) 103/122bpm [INFb/mi] 31cal Add a comment 0mi, 4:25 Cross - Strength Add a comment	0mi, 2:33 Run - General Split Summary === 1) 0m - 2:33(0/m) 131/163bpm [INFb/mi] 19cal Add a comment 0.7mi, 26:42 Walk - General Split Summary === 1) 0.71m - 26:42(37:42/m) 126/159bpm [4751b/mi] 187cal 39/120rpm Add a comment	0mi, 29:39 Cross - Other Split Summary === 1) 0m - 29:39(0/m) 139/169bpm [INFb/mi] 233cal Add a comment 1.2mi, 31:59 Run - Treadmill Split Summary === 1) 1m - 26:36(26:36/m) 128/152bpm [3405b/mi] 196cal 2) 0.12m - 5:23(44:48/m) 129/143bpm [5779b/mi] 36cal Add a comment	0.2mi, 3:34 Walk - General Split Summary === 1) 0.24m - 3:34(14:51/m) 109/123bpm [1618b/mi] 16cal 39/63rpm Add a comment	1mi, 36:29 Run - Treadmill Split Summary === 1) 1m - 36:21(36:21/m) 130/162bpm [4726b/mi] 258cal 2) 0m - 8(37:19/m) 124/124bpm [4628b/mi] Add a comment	-	2.4mi, 1:00:31 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 110/151bpm [2718b/mi] 119cal 33/89rpm 2) 1m - 27:28(27:28/m) 105/127bpm [2885b/mi] 117cal 33/113rpm 3) 0.35m - 8:20(23:43/m) 107/137bpm [2537b/mi] 37cal 45/56rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.6mi, 1:27:00 Walk - General Split Summary === 1) 1m - 21:48(21:48/m) 107/141bpm [2332b/mi] 113cal 46/122rpm 2) 1m - 25:42(25:42/m) 122/152bpm [3135b/mi] 123cal 39/79rpm 3) 1m - 25:02(25:02/m) 112/131bpm [2804b/mi] 102cal 40/116rpm 4) 0.61m - 14:29(23:52/m) 113/121bpm [2697b/mi] 68cal 27/80rpm Add a comment	0mi, 1:26 Cross - Strength Add a comment 1.3mi, 32:10 Run - Treadmill Split Summary === 1) 1m - 29:13(29:13/m) 139/165bpm [4062b/mi] 244cal 2) 0.14m - 2:57(21:30/m) 157/173bpm [3375b/mi] 28cal Add a comment	-	0mi, 31:19 Cross - Other Split Summary === 1) 0m - 31:19(0/m) 146/168bpm [INFb/mi] 272cal Add a comment 1.6mi, 35:12 Run - Treadmill Split Summary === 1) 1m - 20:55(20:55/m) 126/156bpm [2635b/mi] 153cal 2) 0.55m - 14:17(25:53/m) 146/170bpm [3779b/mi] 123cal Add a comment	-	0mi, 29:25 Cross - Other Split Summary === 1) 0m - 29:25(0/m) 140/171bpm [INFb/mi] 242cal Add a comment 1.1mi, 27:34 Run - Treadmill Split Summary === 1) 1m - 24:14(24:14/m) 136/158bpm [3297b/mi] 196cal 2) 0.11m - 3:19(29:28/m) 144/167bpm [4242b/mi] 28cal Add a comment	-

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