1) 1mi - 8:50(8:50/mi) 134/141bpm [1184b/mi] 116cal 339/425W
2) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 115cal 347/390W
3) 1mi - 8:49(8:49/mi) 136/146bpm [1200b/mi] 117cal 358/448W
4) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 109cal 360/406W
5) 1mi - 7:57(7:57/mi) 148/156bpm [1176b/mi] 116cal 392/506W
6) 1mi - 7:45(7:45/mi) 151/159bpm [1170b/mi] 115cal 403/585W
7) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 114cal 404/439W
8) 1mi - 7:50(7:50/mi) 148/153bpm [1160b/mi] 111cal 392/434W
9) 1mi - 7:47(7:47/mi) 149/152bpm [1160b/mi] 109cal 395/430W
10) 1mi - 7:55(7:55/mi) 144/150bpm [1140b/mi] 105cal 401/468W
11) 1mi - 7:55(7:55/mi) 145/150bpm [1147b/mi] 109cal 392/441W
12) 1mi - 7:56(7:56/mi) 146/150bpm [1159b/mi] 111cal 381/469W
13) 1mi - 7:46(7:46/mi) 149/152bpm [1156b/mi] 111cal 395/425W
14) 1mi - 7:52(7:52/mi) 152/159bpm [1195b/mi] 112cal 385/492W
15) 1mi - 7:52(7:52/mi) 152/156bpm [1196b/mi] 112cal 394/456W
16) 1mi - 7:41(7:41/mi) 153/157bpm [1175b/mi] 110cal 391/430W
17) 1mi - 7:38(7:38/mi) 156/159bpm [1190b/mi] 112cal 395/421W
18) 1mi - 7:37(7:37/mi) 159/164bpm [1210b/mi] 114cal 390/441W
19) 1mi - 7:32(7:32/mi) 161/164bpm [1213b/mi] 115cal 393/438W
20) 1mi - 7:36(7:36/mi) 160/163bpm [1217b/mi] 114cal 387/452W
21) 0mi - 2(6:33/mi) 161/161bpm [1055b/mi] 416/417W
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