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Totodave

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Mileage
Training

Miles
674
Miles
12

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Recent Training
17th Apr	General	9mi	1:09:11
16th Apr	General	4.6mi	40:42
15th Apr	General	4.3mi	40:01
14th Apr	General	20mi	2:38:53
12th Apr	General	3mi	29:52

12 Month Benchmarks	Run
Mile	6:34
5k	21:10
5mi	34:23
10k	42:58
10mi	1:10:18
Half	1:32:44
20mi	2:45:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
13 Jul	Race To The Stones 50k (day 1)			50km
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Enigma Death Star Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
12 Dec	MK winter half marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	40	179	96	0	0	0	0	0	0	0	0	316
2023	3	21	36	84	78	0	0	0	0	0	0	0	222
2022	0	0	0	0	0	43	15	38	20	16	3	0	136
2022	0	0	0	0	0	12	0	0	0	0	0	0	12

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
6mi, 49:59 Run - General 1) 1mi - 9:23(9:23/mi) 116/126bpm [1089b/mi] 100cal 6.39/8.01mph 2) 1mi - 7:57(7:57/mi) 143/168bpm [1136b/mi] 118cal 7.55/11.54mph 3) 1mi - 8:05(8:05/mi) 145/172bpm [1173b/mi] 119cal 7.42/12.61mph 4) 1mi - 8:04(8:04/mi) 155/176bpm [1250b/mi] 129cal 7.44/11.81mph 5) 1mi - 7:42(7:42/mi) 155/177bpm [1193b/mi] 118cal 7.79/11.84mph 6) 0.97mi - 8:48(9:05/mi) 144/174bpm [1307b/mi] 111cal 6.61/7.12mph Add a comment	14.2mi, 1:56:54 Run - General 1) 1mi - 8:53(8:53/mi) 128/137bpm [1136b/mi] 121cal 6.76/7.14mph 2) 1mi - 8:03(8:03/mi) 137/146bpm [1104b/mi] 118cal 7.45/7.81mph 3) 1mi - 8:13(8:13/mi) 139/144bpm [1142b/mi] 117cal 7.3/7.89mph 4) 1mi - 8:10(8:10/mi) 143/154bpm [1168b/mi] 119cal 7.34/8.08mph 5) 1mi - 7:57(7:57/mi) 146/160bpm [1160b/mi] 116cal 7.55/8.01mph 6) 1mi - 8:03(8:03/mi) 143/152bpm [1151b/mi] 106cal 7.45/8.1mph 7) 1mi - 8:05(8:05/mi) 146/155bpm [1180b/mi] 111cal 7.42/9.25mph 8) 1mi - 8:04(8:04/mi) 146/157bpm [1179b/mi] 105cal 7.43/9.14mph 9) 1mi - 7:58(7:58/mi) 146/157bpm [1163b/mi] 99cal 7.53/8.25mph 10) 1mi - 7:59(7:59/mi) 144/156bpm [1150b/mi] 90cal 7.51/8.25mph 11) 1mi - 8:18(8:18/mi) 144/159bpm [1195b/mi] 93cal 7.23/8.35mph 12) 1mi - 8:12(8:12/mi) 146/159bpm [1198b/mi] 95cal 7.31/8.68mph 13) 1mi - 7:58(7:58/mi) 150/160bpm [1194b/mi] 103cal 7.54/9.31mph 14) 1mi - 9:05(9:05/mi) 141/147bpm [1280b/mi] 67cal 6.61/6.89mph 15) 0.21mi - 1:56(9:08/mi) 136/140bpm [1243b/mi] 10cal 6.57/7.16mph Add a comment	-	6.1mi, 54:04 Run - General 1) 1mi - 9:18(9:18/mi) 127/139bpm [1180b/mi] 114cal 6.46/10.44mph 2) 1mi - 8:58(8:58/mi) 130/139bpm [1165b/mi] 125cal 6.7/6.82mph 3) 1mi - 8:52(8:52/mi) 136/144bpm [1206b/mi] 125cal 6.76/6.97mph 4) 1mi - 8:38(8:38/mi) 133/143bpm [1149b/mi] 112cal 6.95/7.37mph 5) 1mi - 8:35(8:35/mi) 134/142bpm [1150b/mi] 106cal 6.99/7.18mph 6) 1mi - 8:45(8:45/mi) 135/140bpm [1181b/mi] 105cal 6.86/6.97mph 7) 0.1mi - 58(9:19/mi) 136/142bpm [1268b/mi] 11cal 6.44/6.87mph Add a comment	8.2mi, 59:57 Run - General 1) 1mi - 9:07(9:07/mi) 128/140bpm [1168b/mi] 119cal 6.58/13.78mph 2) 1mi - 7:00(7:00/mi) 152/163bpm [1064b/mi] 118cal 8.57/8.68mph 3) 1mi - 6:59(6:59/mi) 160/165bpm [1117b/mi] 124cal 8.59/8.79mph 4) 1mi - 6:59(6:59/mi) 164/168bpm [1145b/mi] 126cal 8.59/8.72mph 5) 1mi - 6:58(6:58/mi) 166/170bpm [1156b/mi] 129cal 8.61/8.7mph 6) 1mi - 7:10(7:10/mi) 170/175bpm [1217b/mi] 136cal 8.38/8.64mph 7) 1mi - 7:09(7:09/mi) 169/172bpm [1208b/mi] 134cal 8.39/8.5mph 8) 1mi - 7:13(7:13/mi) 170/172bpm [1226b/mi] 137cal 8.32/8.56mph 9) 0.16mi - 1:22(8:30/mi) 167/170bpm [1421b/mi] 25cal 7.05/8.29mph Add a comment	6.5mi, 57:03 Run - General 1) 1mi - 9:00(9:00/mi) 125/141bpm [1125b/mi] 119cal 6.67/15.13mph 2) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 123cal 6.86/7.03mph 3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 120cal 6.91/7.26mph 4) 1mi - 8:35(8:35/mi) 133/140bpm [1143b/mi] 108cal 6.98/7.26mph 5) 1mi - 8:47(8:47/mi) 135/140bpm [1187b/mi] 111cal 6.82/7.08mph 6) 1mi - 9:11(9:11/mi) 135/140bpm [1240b/mi] 112cal 6.53/6.87mph 7) 0.46mi - 4:03(8:51/mi) 134/141bpm [1186b/mi] 45cal 6.78/6.93mph Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
17.7mi, 2:29:12 Run - General 1) 1mi - 8:36(8:36/mi) 131/139bpm [1126b/mi] 124cal 6.98/15.47mph 2) 1mi - 8:43(8:43/mi) 134/142bpm [1168b/mi] 126cal 6.88/7.35mph 3) 1mi - 8:20(8:20/mi) 139/157bpm [1158b/mi] 119cal 7.2/8.47mph 4) 1mi - 8:25(8:25/mi) 142/153bpm [1195b/mi] 123cal 7.13/8.12mph 5) 1mi - 8:24(8:24/mi) 141/162bpm [1184b/mi] 112cal 7.15/8.18mph 6) 1mi - 8:14(8:14/mi) 144/160bpm [1186b/mi] 115cal 7.28/8.68mph 7) 1mi - 8:24(8:24/mi) 143/156bpm [1202b/mi] 110cal 7.14/8.91mph 8) 1mi - 8:33(8:33/mi) 142/159bpm [1214b/mi] 104cal 7.02/9.35mph 9) 1mi - 8:30(8:30/mi) 141/153bpm [1199b/mi] 95cal 7.06/9.35mph 10) 1mi - 8:28(8:28/mi) 141/153bpm [1193b/mi] 90cal 7.09/8.04mph 11) 1mi - 8:21(8:21/mi) 146/162bpm [1220b/mi] 105cal 7.18/8.25mph 12) 1mi - 8:23(8:23/mi) 144/162bpm [1206b/mi] 89cal 7.16/8.27mph 13) 1mi - 8:27(8:27/mi) 146/159bpm [1233b/mi] 99cal 7.11/8.06mph 14) 1mi - 8:24(8:24/mi) 146/157bpm [1227b/mi] 93cal 7.14/8.06mph 15) 1mi - 8:20(8:20/mi) 147/160bpm [1225b/mi] 92cal 7.2/9.48mph 16) 1mi - 8:27(8:27/mi) 148/164bpm [1250b/mi] 92cal 7.1/8.52mph 17) 1mi - 8:47(8:47/mi) 153/166bpm [1344b/mi] 117cal 6.83/9.16mph 18) 0.68mi - 5:27(8:01/mi) 149/164bpm [1194b/mi] 58cal 7.49/9.46mph Add a comment	-	-	6.6mi, 52:29 Run - General 1) 1mi - 9:34(9:34/mi) 119/138bpm [1139b/mi] 111cal 6.27/25.03mph 2) 0.4mi - 3:27(8:33/mi) 138/154bpm [1181b/mi] 50cal 7.01/9.98mph 3) 0.8mi - 5:00(6:14/mi) 158/166bpm [985b/mi] 87cal 9.63/9.73mph 4) 0.27mi - 3:00(11:07/mi) 138/166bpm [1534b/mi] 40cal 5.4/9.6mph 5) 0.81mi - 5:00(6:09/mi) 165/173bpm [1015b/mi] 91cal 9.76/10.83mph 6) 0.27mi - 3:01(11:15/mi) 144/172bpm [1620b/mi] 42cal 5.34/9.64mph 7) 0.82mi - 5:00(6:04/mi) 168/176bpm [1020b/mi] 92cal 9.88/10.44mph 8) 0.25mi - 3:00(12:06/mi) 148/175bpm [1790b/mi] 42cal 4.96/9.91mph 9) 0.82mi - 5:00(6:05/mi) 171/179bpm [1041b/mi] 94cal 9.85/10.12mph 10) 1mi - 9:21(9:21/mi) 150/178bpm [1403b/mi] 133cal 6.42/9.89mph 11) 0.13mi - 1:06(8:40/mi) 151/153bpm [1308b/mi] 17cal 6.92/6.93mph Add a comment	6.5mi, 1:00:01 Run - General 1) 1mi - 9:17(9:17/mi) 121/131bpm [1124b/mi] 121cal 6.46/10.04mph 2) 1mi - 9:07(9:07/mi) 128/136bpm [1167b/mi] 126cal 6.58/6.8mph 3) 1mi - 9:05(9:05/mi) 131/136bpm [1191b/mi] 123cal 6.6/6.74mph 4) 1mi - 9:24(9:24/mi) 134/142bpm [1259b/mi] 125cal 6.39/6.64mph 5) 1mi - 9:00(9:00/mi) 133/137bpm [1198b/mi] 111cal 6.66/6.85mph 6) 1mi - 9:17(9:17/mi) 134/140bpm [1245b/mi] 110cal 6.46/6.66mph 7) 0.51mi - 4:50(9:26/mi) 133/139bpm [1255b/mi] 53cal 6.36/6.76mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6.8mi, 1:04:34 Run - General 1) 1mi - 10:20(10:20/mi) 135/168bpm [1394b/mi] 129cal 282/416W 2) 1mi - 9:13(9:13/mi) 132/138bpm [1217b/mi] 117cal 324/394W 3) 1mi - 9:12(9:12/mi) 133/140bpm [1223b/mi] 114cal 315/360W 4) 1mi - 9:29(9:29/mi) 133/143bpm [1261b/mi] 115cal 307/333W 5) 1mi - 9:21(9:21/mi) 135/140bpm [1262b/mi] 114cal 317/378W 6) 1mi - 9:15(9:15/mi) 136/143bpm [1258b/mi] 114cal 320/385W 7) 0.84mi - 7:45(9:10/mi) 140/146bpm [1284b/mi] 97cal 315/362W Add a comment	14mi, 2:04:58 Run - General 1) 1mi - 9:25(9:25/mi) 128/136bpm [1206b/mi] 119cal 325/395W 2) 1mi - 8:59(8:59/mi) 134/143bpm [1203b/mi] 122cal 350/438W 3) 1mi - 8:48(8:48/mi) 132/141bpm [1162b/mi] 117cal 343/424W 4) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 117cal 337/387W 5) 1mi - 8:57(8:57/mi) 133/141bpm [1191b/mi] 115cal 336/425W 6) 1mi - 8:42(8:42/mi) 133/145bpm [1157b/mi] 111cal 345/459W 7) 1mi - 8:45(8:45/mi) 134/138bpm [1172b/mi] 112cal 345/375W 8) 1mi - 8:50(8:50/mi) 134/140bpm [1183b/mi] 111cal 357/396W 9) 1mi - 8:59(8:59/mi) 136/145bpm [1221b/mi] 114cal 379/474W 10) 1mi - 8:52(8:52/mi) 135/140bpm [1198b/mi] 111cal 361/421W 11) 1mi - 8:52(8:52/mi) 138/148bpm [1223b/mi] 113cal 365/461W 12) 1mi - 9:05(9:05/mi) 139/144bpm [1262b/mi] 115cal 367/488W 13) 1mi - 8:49(8:49/mi) 139/148bpm [1225b/mi] 110cal 348/510W 14) 1mi - 9:01(9:01/mi) 140/147bpm [1262b/mi] 113cal 352/442W 15) 0mi - 2(8:36/mi) 140/140bpm [1203b/mi] 332/333W Add a comment	-	6.8mi, 50:11 Run - General 1) 1mi - 9:14(9:14/mi) 131/139bpm [1210b/mi] 121cal 341/451W 2) 1mi - 7:06(7:06/mi) 157/165bpm [1114b/mi] 114cal 425/512W 3) 1mi - 7:12(7:12/mi) 164/169bpm [1182b/mi] 119cal 426/486W 4) 1mi - 6:55(6:55/mi) 163/167bpm [1127b/mi] 115cal 434/468W 5) 1mi - 6:57(6:57/mi) 167/172bpm [1160b/mi] 118cal 438/522W 6) 1mi - 7:04(7:04/mi) 167/172bpm [1180b/mi] 120cal 431/513W 7) 0.65mi - 4:35(7:04/mi) 167/170bpm [1179b/mi] 78cal 434/475W 8) 0.1mi - 1:08(10:55/mi) 159/167bpm [1735b/mi] 17cal 355/423W Add a comment	6.5mi, 57:04 Run - General 1) 1mi - 9:00(9:00/mi) 129/143bpm [1161b/mi] 111cal 328/387W 2) 1mi - 8:41(8:41/mi) 133/140bpm [1155b/mi] 114cal 340/410W 3) 1mi - 8:47(8:47/mi) 136/143bpm [1195b/mi] 114cal 350/417W 4) 1mi - 8:36(8:36/mi) 135/143bpm [1160b/mi] 109cal 355/441W 5) 1mi - 8:45(8:45/mi) 138/143bpm [1208b/mi] 112cal 359/403W 6) 1mi - 9:13(9:13/mi) 138/144bpm [1271b/mi] 115cal 346/404W 7) 0.45mi - 4:02(9:00/mi) 135/142bpm [1214b/mi] 50cal 354/429W Add a comment	8.1mi, 1:04:51 Run - General 1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 113cal 333/409W 2) 0.08mi - 45(9:40/mi) 138/145bpm [1334b/mi] 10cal 348/429W 3) 0.78mi - 5:00(6:25/mi) 161/169bpm [1034b/mi] 83cal 470/584W 4) 0.3mi - 3:02(10:00/mi) 139/168bpm [1391b/mi] 39cal 317/470W 5) 0.78mi - 4:59(6:21/mi) 167/177bpm [1060b/mi] 87cal 459/511W 6) 0.29mi - 3:00(10:17/mi) 148/174bpm [1523b/mi] 40cal 305/458W 7) 0.79mi - 5:00(6:20/mi) 172/178bpm [1091b/mi] 90cal 455/506W 8) 0.27mi - 3:00(11:05/mi) 153/176bpm [1695b/mi] 41cal 303/494W 9) 0.78mi - 5:00(6:24/mi) 174/181bpm [1115b/mi] 92cal 476/520W 10) 0.25mi - 3:00(11:52/mi) 156/179bpm [1850b/mi] 43cal 287/507W 11) 0.76mi - 5:00(6:34/mi) 175/182bpm [1150b/mi] 91cal 479/542W 12) 0.27mi - 3:00(11:17/mi) 162/181bpm [1827b/mi] 46cal 300/509W 13) 0.75mi - 5:00(6:38/mi) 178/183bpm [1180b/mi] 93cal 460/537W 14) 0.94mi - 9:50(10:27/mi) 157/183bpm [1641b/mi] 133cal 312/497W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 29:52 Run - General 1) 1mi - 10:03(10:03/mi) 120/127bpm [1206b/mi] 114cal 305/349W 2) 1mi - 9:47(9:47/mi) 123/130bpm [1204b/mi] 115cal 314/339W 3) 1mi - 9:43(9:43/mi) 126/131bpm [1224b/mi] 114cal 321/388W 4) 0.03mi - 19(11:32/mi) 130/132bpm [1499b/mi] 4cal 354/381W Add a comment	-	20mi, 2:38:53 Run - General 1) 1mi - 8:50(8:50/mi) 134/141bpm [1184b/mi] 116cal 339/425W 2) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 115cal 347/390W 3) 1mi - 8:49(8:49/mi) 136/146bpm [1200b/mi] 117cal 358/448W 4) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 109cal 360/406W 5) 1mi - 7:57(7:57/mi) 148/156bpm [1176b/mi] 116cal 392/506W 6) 1mi - 7:45(7:45/mi) 151/159bpm [1170b/mi] 115cal 403/585W 7) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 114cal 404/439W 8) 1mi - 7:50(7:50/mi) 148/153bpm [1160b/mi] 111cal 392/434W 9) 1mi - 7:47(7:47/mi) 149/152bpm [1160b/mi] 109cal 395/430W 10) 1mi - 7:55(7:55/mi) 144/150bpm [1140b/mi] 105cal 401/468W 11) 1mi - 7:55(7:55/mi) 145/150bpm [1147b/mi] 109cal 392/441W 12) 1mi - 7:56(7:56/mi) 146/150bpm [1159b/mi] 111cal 381/469W 13) 1mi - 7:46(7:46/mi) 149/152bpm [1156b/mi] 111cal 395/425W 14) 1mi - 7:52(7:52/mi) 152/159bpm [1195b/mi] 112cal 385/492W 15) 1mi - 7:52(7:52/mi) 152/156bpm [1196b/mi] 112cal 394/456W 16) 1mi - 7:41(7:41/mi) 153/157bpm [1175b/mi] 110cal 391/430W 17) 1mi - 7:38(7:38/mi) 156/159bpm [1190b/mi] 112cal 395/421W 18) 1mi - 7:37(7:37/mi) 159/164bpm [1210b/mi] 114cal 390/441W 19) 1mi - 7:32(7:32/mi) 161/164bpm [1213b/mi] 115cal 393/438W 20) 1mi - 7:36(7:36/mi) 160/163bpm [1217b/mi] 114cal 387/452W 21) 0mi - 2(6:33/mi) 161/161bpm [1055b/mi] 416/417W Add a comment	4.3mi, 40:01 Run - General 1) 1mi - 9:34(9:34/mi) 124/135bpm [1186b/mi] 115cal 328/407W 2) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 119cal 367/422W 3) 1mi - 9:01(9:01/mi) 130/136bpm [1173b/mi] 113cal 338/390W 4) 1mi - 9:10(9:10/mi) 130/134bpm [1191b/mi] 114cal 339/418W 5) 0.32mi - 3:07(9:39/mi) 132/137bpm [1273b/mi] 38cal 355/460W Add a comment	4.6mi, 40:42 Run - General 1) 1mi - 9:04(9:04/mi) 130/140bpm [1179b/mi] 115cal 373/423W 2) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 118cal 398/449W 3) 1mi - 8:45(8:45/mi) 138/146bpm [1208b/mi] 117cal 349/442W 4) 1mi - 8:37(8:37/mi) 139/142bpm [1199b/mi] 114cal 342/375W 5) 0.63mi - 5:33(8:49/mi) 140/147bpm [1235b/mi] 74cal 352/449W Add a comment	9mi, 1:09:11 Run - General 1) 1mi - 9:33(9:33/mi) 126/142bpm [1204b/mi] 117cal 326/424W 2) 0.05mi - 28(9:37/mi) 127/130bpm [1220b/mi] 6cal 344/351W 3) 1mi - 7:04(7:04/mi) 153/159bpm [1080b/mi] 110cal 428/476W 4) 0.71mi - 4:56(6:57/mi) 160/164bpm [1112b/mi] 79cal 433/461W 5) 0.3mi - 3:00(9:58/mi) 144/164bpm [1436b/mi] 38cal 319/450W 6) 1mi - 6:59(6:59/mi) 158/162bpm [1104b/mi] 111cal 432/521W 7) 0.71mi - 5:01(7:02/mi) 163/165bpm [1147b/mi] 81cal 433/466W 8) 0.36mi - 3:36(9:58/mi) 142/164bpm [1416b/mi] 43cal 299/443W 9) 1mi - 7:06(7:06/mi) 160/165bpm [1137b/mi] 112cal 419/488W 10) 0.67mi - 4:47(7:09/mi) 163/167bpm [1167b/mi] 77cal 425/479W 11) 0.3mi - 3:00(9:53/mi) 145/165bpm [1433b/mi] 37cal 307/420W 12) 1mi - 7:04(7:04/mi) 159/162bpm [1123b/mi] 110cal 420/449W 13) 0.69mi - 4:56(7:07/mi) 163/166bpm [1161b/mi] 79cal 422/460W 14) 0.17mi - 1:39(9:57/mi) 151/163bpm [1504b/mi] 22cal 323/438W Add a comment	-

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