Sign In or Create Account

erkan

M50

About
Bests
All Races
Mileage
Training

Miles
2475
Miles
152

About Me
Computer Engineer who loves running Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
16th Apr	General	2.6mi	30:03
15th Apr	General	2.9mi	1:00:18
14th Apr	General	26.4mi	3:41:35
13th Apr	General	2.5mi	24:56
11th Apr	General	3.9mi	36:02

12 Month Benchmarks	Run
Mile	6:41
5k	22:23
5mi	36:39
10k	45:47
10mi	1:16:54
Half	1:43:32
20mi	2:47:02
Mara	3:39:46

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	172	193	154	75	0	0	0	0	0	0	0	0	594
2023	17	39	30	19	7	2	2	0	2	0	0	0	119
2023	0	0	15	21	34	40	39	65	62	48	98	165	586
2022	157	171	68	44	25	50	82	121	141	40	0	0	898
2021	0	0	0	0	0	0	0	0	0	9	12	7	28
2021	0	0	0	0	0	0	0	0	105	127	101	64	397

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
7.5mi, 1:06:31 Run - General 1) 1km - 6:09(6:09/km) 116/121bpm [713b/km] 66cal 2) 1km - 5:55(5:55/km) 121/125bpm [717b/km] 66cal 3) 1km - 6:02(6:02/km) 124/126bpm [748b/km] 66cal 4) 1km - 5:46(5:46/km) 122/126bpm [703b/km] 62cal 5) 1km - 5:58(5:58/km) 124/126bpm [741b/km] 64cal 6) 1km - 6:00(6:00/km) 128/131bpm [767b/km] 67cal 7) 1km - 5:12(5:12/km) 125/131bpm [651b/km] 56cal 8) 1km - 5:08(5:08/km) 126/128bpm [647b/km] 55cal 9) 1km - 5:12(5:12/km) 130/134bpm [676b/km] 62cal 10) 1km - 4:58(4:58/km) 130/134bpm [645b/km] 56cal 11) 1km - 4:48(4:48/km) 134/138bpm [642b/km] 57cal 12) 1km - 5:22(5:22/km) 128/137bpm [687b/km] 64cal 13) 0.01km - 2(4:44/km) 127/127bpm [602b/km] Add a comment	0mi, 1:23:25 Cross - Strength Add a comment	9.9mi, 1:20:07 Run - General 1) 0.93km - 5:00(5:22/km) 118/127bpm [634b/km] 57cal 2) 1km - 4:22(4:22/km) 138/146bpm [602b/km] 60cal 3) 1km - 4:23(4:23/km) 142/144bpm [621b/km] 60cal 4) 1km - 4:26(4:26/km) 143/145bpm [633b/km] 60cal 5) 0.42km - 1:50(4:21/km) 144/146bpm [625b/km] 25cal 6) 0.27km - 3:00(11:12/km) 114/144bpm [1277b/km] 21cal 7) 1km - 4:27(4:27/km) 134/146bpm [596b/km] 63cal 8) 1km - 4:25(4:25/km) 147/155bpm [650b/km] 62cal 9) 1km - 4:25(4:25/km) 149/155bpm [657b/km] 62cal 10) 0.39km - 1:43(4:24/km) 151/153bpm [664b/km] 24cal 11) 0.27km - 3:00(11:03/km) 118/150bpm [1305b/km] 20cal 12) 1km - 4:24(4:24/km) 139/152bpm [612b/km] 64cal 13) 1km - 4:26(4:26/km) 148/151bpm [656b/km] 62cal 14) 1km - 4:30(4:30/km) 148/150bpm [666b/km] 62cal 15) 0.37km - 1:40(4:30/km) 147/150bpm [662b/km] 23cal 16) 0.27km - 3:00(10:59/km) 120/151bpm [1317b/km] 20cal 17) 1km - 4:30(4:30/km) 142/152bpm [640b/km] 64cal 18) 1km - 4:30(4:30/km) 152/157bpm [683b/km] 63cal 19) 1km - 4:33(4:33/km) 154/159bpm [700b/km] 64cal 20) 0.33km - 1:27(4:29/km) 157/160bpm [703b/km] 21cal 21) 0.29km - 3:00(10:11/km) 131/159bpm [1333b/km] 23cal 22) 0.46km - 3:07(6:49/km) 124/127bpm [844b/km] 32cal Add a comment	3.7mi, 39:37 Run - General 1) 1km - 6:27(6:27/km) 114/127bpm [734b/km] 68cal 2) 1km - 7:00(7:00/km) 131/155bpm [917b/km] 74cal 3) 1km - 6:54(6:54/km) 147/166bpm [1014b/km] 81cal 4) 1km - 6:30(6:30/km) 157/166bpm [1022b/km] 82cal 5) 1km - 6:16(6:16/km) 160/171bpm [1003b/km] 80cal 6) 1km - 6:28(6:28/km) 149/170bpm [964b/km] 70cal 7) 0.01km - 2(5:21/km) 161/161bpm [862b/km] Add a comment	21.1mi, 3:04:58 Run - General 1) 1km - 5:57(5:57/km) 134/149bpm [798b/km] 67cal 2) 0.7km - 4:03(5:45/km) 140/148bpm [806b/km] 48cal 3) 1km - 5:31(5:31/km) 150/155bpm [826b/km] 68cal 4) 1km - 5:27(5:27/km) 153/160bpm [834b/km] 67cal 5) 1km - 5:18(5:18/km) 155/165bpm [822b/km] 67cal 6) 0.71km - 3:44(5:14/km) 157/165bpm [822b/km] 47cal 7) 1km - 5:38(5:38/km) 159/163bpm [895b/km] 73cal 8) 0.77km - 4:22(5:43/km) 156/161bpm [891b/km] 55cal 9) 1km - 5:23(5:23/km) 158/163bpm [849b/km] 69cal 10) 1km - 5:24(5:24/km) 152/165bpm [821b/km] 68cal 11) 1km - 5:16(5:16/km) 134/145bpm [705b/km] 67cal 12) 0.75km - 3:58(5:17/km) 129/132bpm [681b/km] 50cal 13) 1km - 5:48(5:48/km) 124/131bpm [719b/km] 69cal 14) 0.71km - 4:12(5:57/km) 124/133bpm [738b/km] 46cal 15) 1km - 5:23(5:23/km) 126/131bpm [678b/km] 68cal 16) 1km - 5:15(5:15/km) 127/130bpm [666b/km] 67cal 17) 1km - 5:18(5:18/km) 127/130bpm [674b/km] 66cal 18) 0.77km - 4:04(5:15/km) 128/133bpm [672b/km] 52cal 19) 1km - 5:54(5:54/km) 125/129bpm [738b/km] 67cal 20) 0.75km - 4:06(5:26/km) 126/131bpm [686b/km] 50cal 21) 1km - 5:18(5:18/km) 130/133bpm [689b/km] 68cal 22) 1km - 5:17(5:17/km) 131/135bpm [692b/km] 68cal 23) 1km - 5:12(5:12/km) 132/135bpm [686b/km] 66cal 24) 0.83km - 4:13(5:04/km) 133/136bpm [673b/km] 52cal 25) 1km - 5:53(5:53/km) 126/137bpm [741b/km] 67cal 26) 0.77km - 4:07(5:22/km) 131/139bpm [703b/km] 51cal 27) 1km - 5:14(5:14/km) 134/138bpm [701b/km] 62cal 28) 1km - 5:13(5:13/km) 135/139bpm [704b/km] 61cal 29) 1km - 5:09(5:09/km) 135/140bpm [695b/km] 64cal 30) 0.88km - 4:24(5:01/km) 137/140bpm [687b/km] 58cal 31) 1km - 5:54(5:54/km) 133/139bpm [784b/km] 75cal 32) 0.71km - 4:06(5:45/km) 133/137bpm [764b/km] 51cal 33) 1km - 5:14(5:14/km) 138/145bpm [722b/km] 66cal 34) 1km - 5:14(5:14/km) 140/143bpm [734b/km] 64cal 35) 1km - 5:15(5:15/km) 140/145bpm [736b/km] 62cal 36) 0.82km - 4:16(5:12/km) 142/143bpm [737b/km] 54cal 37) 0.82km - 4:58(6:04/km) 134/142bpm [813b/km] 56cal Add a comment	3.1mi, 37:41 Run - General 1) 1km - 7:13(7:13/km) 113/122bpm [816b/km] 62cal 2) 1km - 7:05(7:05/km) 123/136bpm [872b/km] 70cal 3) 1km - 7:39(7:39/km) 128/141bpm [979b/km] 68cal 4) 1km - 8:14(8:14/km) 122/134bpm [1003b/km] 67cal 5) 0.65km - 4:49(7:27/km) 130/141bpm [968b/km] 43cal 6) 0.35km - 2:41(7:36/km) 129/137bpm [980b/km] 25cal Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
8.7mi, 1:12:30 Run - General 1) 0.81km - 5:00(6:11/km) 120/130bpm [742b/km] 52cal 2) 1km - 5:15(5:15/km) 129/137bpm [677b/km] 67cal 3) 1km - 5:15(5:15/km) 137/144bpm [720b/km] 67cal 4) 1km - 5:06(5:06/km) 146/156bpm [745b/km] 66cal 5) 0.89km - 4:23(4:56/km) 146/154bpm [721b/km] 58cal 6) 0.48km - 3:00(6:14/km) 131/151bpm [816b/km] 34cal 7) 1km - 4:29(4:29/km) 134/149bpm [601b/km] 64cal 8) 1km - 4:29(4:29/km) 139/145bpm [622b/km] 66cal 9) 1km - 4:26(4:26/km) 148/155bpm [657b/km] 65cal 10) 0.37km - 1:36(4:17/km) 150/162bpm [643b/km] 23cal 11) 0.44km - 3:00(6:47/km) 143/162bpm [971b/km] 34cal 12) 1km - 4:30(4:30/km) 153/162bpm [688b/km] 63cal 13) 1km - 4:31(4:31/km) 159/168bpm [717b/km] 65cal 14) 0.23km - 59(4:24/km) 159/164bpm [699b/km] 14cal 15) 0.4km - 3:00(7:30/km) 140/164bpm [1051b/km] 30cal 16) 1km - 4:19(4:19/km) 153/163bpm [662b/km] 65cal 17) 0.17km - 41(4:05/km) 162/164bpm [661b/km] 10cal 18) 0.47km - 3:00(6:20/km) 148/164bpm [938b/km] 34cal 19) 0.68km - 5:00(7:24/km) 130/146bpm [961b/km] 45cal 20) 0.08km - 30(6:37/km) 124/125bpm [821b/km] 5cal Add a comment	-	-	-	-	3.3mi, 35:03 Run - General 1) 1km - 7:12(7:12/km) 121/149bpm [871b/km] 69cal 2) 1km - 7:06(7:06/km) 135/151bpm [958b/km] 77cal 3) 1km - 6:44(6:44/km) 146/156bpm [983b/km] 76cal 4) 1km - 6:22(6:22/km) 150/159bpm [955b/km] 76cal 5) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 75cal 6) 0.22km - 1:19(6:01/km) 149/154bpm [896b/km] 16cal 7) 0.01km - 3(4:50/km) 146/147bpm [706b/km] 1cal Add a comment	6.2mi, 54:10 Run - General 1) 1km - 6:30(6:30/km) 116/129bpm [754b/km] 66cal 2) 0.6km - 3:30(5:50/km) 123/130bpm [717b/km] 40cal 3) 0.4km - 1:25(3:31/km) 140/152bpm [493b/km] 20cal 4) 0.4km - 2:14(5:35/km) 137/154bpm [765b/km] 27cal 5) 0.4km - 1:32(3:50/km) 137/143bpm [525b/km] 21cal 6) 0.4km - 2:09(5:23/km) 137/149bpm [738b/km] 28cal 7) 0.4km - 1:29(3:43/km) 142/153bpm [528b/km] 22cal 8) 0.4km - 2:06(5:16/km) 141/151bpm [742b/km] 26cal 9) 0.4km - 1:29(3:43/km) 149/160bpm [553b/km] 22cal 10) 0.4km - 2:10(5:25/km) 145/159bpm [785b/km] 27cal 11) 0.4km - 1:30(3:46/km) 149/159bpm [561b/km] 22cal 12) 0.4km - 2:09(5:21/km) 146/160bpm [782b/km] 27cal 13) 0.4km - 1:25(3:32/km) 151/161bpm [533b/km] 21cal 14) 0.4km - 2:23(5:57/km) 145/164bpm [862b/km] 28cal 15) 1km - 5:08(5:08/km) 138/141bpm [708b/km] 64cal 16) 0.93km - 4:52(5:13/km) 141/143bpm [736b/km] 61cal 17) 1km - 7:07(7:07/km) 126/140bpm [897b/km] 66cal 18) 0.39km - 2:53(7:24/km) 122/124bpm [904b/km] 24cal 19) 0.29km - 2:09(7:22/km) 121/123bpm [892b/km] 18cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5.6mi, 50:24 Run - General 1) 1km - 7:04(7:04/km) 121/129bpm [856b/km] 66cal 2) 0.4km - 2:56(7:14/km) 122/130bpm [883b/km] 27cal 3) 1km - 4:20(4:20/km) 138/156bpm [598b/km] 65cal 4) 0.16km - 40(4:18/km) 152/156bpm [654b/km] 11cal 5) 0.22km - 2:00(9:12/km) 137/155bpm [1261b/km] 19cal 6) 1km - 4:08(4:08/km) 141/153bpm [583b/km] 61cal 7) 0.2km - 52(4:16/km) 147/148bpm [627b/km] 13cal 8) 0.22km - 2:00(9:06/km) 141/149bpm [1284b/km] 21cal 9) 1km - 4:09(4:09/km) 140/152bpm [582b/km] 58cal 10) 0.2km - 51(4:12/km) 155/158bpm [650b/km] 14cal 11) 0.22km - 2:00(9:03/km) 133/157bpm [1204b/km] 17cal 12) 1km - 3:56(3:56/km) 141/160bpm [555b/km] 58cal 13) 0.26km - 1:04(4:02/km) 153/158bpm [618b/km] 16cal 14) 0.22km - 2:00(9:13/km) 132/156bpm [1217b/km] 17cal 15) 1km - 6:25(6:25/km) 119/124bpm [764b/km] 65cal 16) 0.54km - 3:35(6:35/km) 122/125bpm [804b/km] 37cal 17) 0.37km - 2:24(6:31/km) 121/123bpm [788b/km] 22cal Add a comment	0mi, 1:09:09 Cross - Strength Add a comment	4.1mi, 35:02 Run - General 1) 1km - 5:24(5:24/km) 124/143bpm [669b/km] 61cal 2) 1km - 5:16(5:16/km) 141/147bpm [742b/km] 69cal 3) 1km - 5:58(5:58/km) 144/153bpm [858b/km] 70cal 4) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 66cal 5) 1km - 5:14(5:14/km) 138/155bpm [723b/km] 65cal 6) 1km - 4:55(4:55/km) 142/145bpm [698b/km] 65cal 7) 0.6km - 3:03(5:05/km) 143/147bpm [727b/km] 39cal 8) 0.01km - 2(3:41/km) 142/142bpm [524b/km] Add a comment	1.8mi, 49:37 Walk - General 1) 1km - 14:25(14:25/km) 74/95bpm [1066b/km] 61cal 45/64rpm 2) 1km - 14:58(14:58/km) 75/83bpm [1123b/km] 61cal 47/62rpm 3) 0.87km - 20:14(23:21/km) 76/86bpm [1775b/km] 76cal 30/76rpm Add a comment	6.2mi, 51:09 Run - General 1) 1km - 5:31(5:31/km) 124/140bpm [685b/km] 64cal 2) 1km - 5:14(5:14/km) 139/147bpm [727b/km] 68cal 3) 1km - 5:24(5:24/km) 135/148bpm [729b/km] 65cal 4) 1km - 5:14(5:14/km) 133/138bpm [697b/km] 67cal 5) 1km - 5:11(5:11/km) 136/141bpm [704b/km] 66cal 6) 1km - 5:26(5:26/km) 137/143bpm [743b/km] 68cal 7) 1km - 5:05(5:05/km) 138/142bpm [701b/km] 65cal 8) 1km - 5:14(5:14/km) 138/144bpm [722b/km] 64cal 9) 1km - 4:30(4:30/km) 151/157bpm [679b/km] 64cal 10) 1km - 4:15(4:15/km) 157/162bpm [668b/km] 62cal 11) 0.02km - 5(4:04/km) 161/161bpm [655b/km] 1cal Add a comment	3.2mi, 30:02 Run - General 1) 1km - 6:04(6:04/km) 112/120bpm [680b/km] 64cal 2) 1km - 5:44(5:44/km) 121/128bpm [693b/km] 64cal 3) 1km - 5:54(5:54/km) 121/125bpm [714b/km] 64cal 4) 1km - 5:50(5:50/km) 122/125bpm [711b/km] 63cal 5) 1km - 5:51(5:51/km) 121/126bpm [708b/km] 62cal 6) 0.11km - 37(5:49/km) 122/123bpm [711b/km] 7cal 7) 0.01km - 2(4:07/km) 122/122bpm [503b/km] Add a comment	6.2mi, 55:56 Run - General 1) 1km - 6:23(6:23/km) 113/120bpm [722b/km] 65cal 2) 0.58km - 3:37(6:15/km) 119/122bpm [744b/km] 38cal 3) 0.53km - 2:00(3:47/km) 136/155bpm [515b/km] 30cal 4) 0.31km - 2:00(6:27/km) 136/155bpm [877b/km] 22cal 5) 0.52km - 2:00(3:52/km) 143/158bpm [553b/km] 29cal 6) 0.33km - 2:00(6:07/km) 140/158bpm [857b/km] 23cal 7) 0.53km - 2:00(3:48/km) 150/161bpm [570b/km] 30cal 8) 0.32km - 2:00(6:11/km) 144/161bpm [890b/km] 25cal 9) 0.53km - 2:00(3:49/km) 152/163bpm [579b/km] 30cal 10) 0.32km - 2:00(6:19/km) 144/164bpm [909b/km] 24cal 11) 0.51km - 2:00(3:53/km) 153/163bpm [595b/km] 29cal 12) 0.31km - 2:00(6:27/km) 146/164bpm [941b/km] 25cal 13) 0.52km - 2:00(3:52/km) 155/166bpm [600b/km] 30cal 14) 0.26km - 2:00(7:47/km) 148/166bpm [1153b/km] 25cal 15) 1km - 5:31(5:31/km) 134/140bpm [739b/km] 63cal 16) 0.79km - 4:29(5:42/km) 139/142bpm [793b/km] 53cal 17) 1km - 7:09(7:09/km) 124/137bpm [888b/km] 62cal 18) 0.42km - 2:51(6:45/km) 124/125bpm [837b/km] 28cal 19) 0.26km - 1:56(7:18/km) 123/132bpm [898b/km] 17cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.8mi, 40:02 Run - General 1) 1km - 5:18(5:18/km) 116/126bpm [614b/km] 61cal 2) 1km - 5:16(5:16/km) 128/132bpm [673b/km] 65cal 3) 1km - 5:11(5:11/km) 130/134bpm [674b/km] 63cal 4) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 64cal 5) 1km - 5:14(5:14/km) 134/141bpm [701b/km] 64cal 6) 1km - 5:11(5:11/km) 137/139bpm [710b/km] 65cal 7) 1km - 5:07(5:07/km) 138/142bpm [706b/km] 64cal 8) 0.68km - 3:33(5:12/km) 139/142bpm [723b/km] 44cal 9) 0.01km - 2(3:29/km) 139/139bpm [485b/km] Add a comment	3.9mi, 36:02 Run - General 1) 0.78km - 5:00(6:23/km) 113/120bpm [721b/km] 49cal 2) 0.58km - 3:00(5:11/km) 127/133bpm [659b/km] 37cal 3) 0.11km - 1:00(9:31/km) 124/135bpm [1180b/km] 10cal 4) 0.58km - 3:00(5:13/km) 123/129bpm [642b/km] 36cal 5) 0.11km - 1:00(8:42/km) 118/130bpm [1027b/km] 9cal 6) 0.58km - 3:00(5:11/km) 122/133bpm [632b/km] 35cal 7) 0.11km - 1:00(9:04/km) 119/131bpm [1079b/km] 9cal 8) 0.58km - 3:00(5:09/km) 123/133bpm [634b/km] 36cal 9) 0.11km - 1:00(9:00/km) 127/136bpm [1142b/km] 9cal 10) 1km - 5:08(5:08/km) 128/141bpm [657b/km] 62cal 11) 0.96km - 4:52(5:04/km) 133/137bpm [675b/km] 60cal 12) 0.78km - 5:00(6:22/km) 122/136bpm [777b/km] 51cal 13) 0.01km - 2(3:34/km) 122/122bpm [435b/km] Add a comment	-	2.5mi, 24:56 Run - General 1) 1km - 6:18(6:18/km) 120/125bpm [756b/km] 67cal 2) 1km - 6:16(6:16/km) 123/133bpm [771b/km] 70cal 3) 1km - 6:07(6:07/km) 123/128bpm [752b/km] 66cal 4) 1km - 6:10(6:10/km) 121/125bpm [745b/km] 63cal 5) 0.02km - 6(5:49/km) 123/125bpm [714b/km] 1cal Add a comment	26.4mi, 3:41:35 Run - General 1) 1km - 5:56(5:56/km) 138/146bpm [818b/km] 74cal 2) 1km - 5:33(5:33/km) 141/143bpm [783b/km] 74cal 3) 1km - 5:31(5:31/km) 140/142bpm [773b/km] 70cal 4) 1km - 5:15(5:15/km) 139/142bpm [730b/km] 67cal 5) 1km - 5:11(5:11/km) 141/144bpm [732b/km] 67cal 6) 1km - 5:09(5:09/km) 141/144bpm [726b/km] 67cal 7) 1km - 5:10(5:10/km) 141/143bpm [729b/km] 66cal 8) 1km - 5:15(5:15/km) 143/149bpm [752b/km] 66cal 9) 1km - 5:16(5:16/km) 142/144bpm [749b/km] 66cal 10) 1km - 4:59(4:59/km) 143/145bpm [713b/km] 64cal 11) 1km - 5:15(5:15/km) 142/147bpm [746b/km] 65cal 12) 1km - 5:11(5:11/km) 141/144bpm [731b/km] 63cal 13) 1km - 5:09(5:09/km) 142/152bpm [732b/km] 64cal 14) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 62cal 15) 1km - 5:13(5:13/km) 142/144bpm [740b/km] 63cal 16) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 63cal 17) 1km - 5:16(5:16/km) 143/145bpm [752b/km] 63cal 18) 1km - 5:13(5:13/km) 142/147bpm [740b/km] 63cal 19) 1km - 5:08(5:08/km) 145/147bpm [744b/km] 64cal 20) 1km - 5:16(5:16/km) 144/146bpm [758b/km] 63cal 21) 1km - 5:16(5:16/km) 143/146bpm [754b/km] 62cal 22) 1km - 5:21(5:21/km) 145/146bpm [776b/km] 62cal 23) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 63cal 24) 1km - 5:15(5:15/km) 146/149bpm [766b/km] 64cal 25) 1km - 5:18(5:18/km) 144/146bpm [763b/km] 63cal 26) 1km - 5:30(5:30/km) 143/147bpm [786b/km] 62cal 27) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 67cal 28) 1km - 5:09(5:09/km) 149/151bpm [769b/km] 65cal 29) 1km - 5:13(5:13/km) 146/150bpm [762b/km] 62cal 30) 1km - 5:18(5:18/km) 148/150bpm [785b/km] 63cal 31) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 67cal 32) 1km - 5:06(5:06/km) 150/153bpm [766b/km] 65cal 33) 1km - 5:42(5:42/km) 147/152bpm [838b/km] 66cal 34) 1km - 5:29(5:29/km) 149/153bpm [817b/km] 66cal 35) 1km - 4:52(4:52/km) 153/155bpm [745b/km] 64cal 36) 1km - 4:53(4:53/km) 158/161bpm [772b/km] 68cal 37) 1km - 5:02(5:02/km) 159/162bpm [799b/km] 70cal 38) 1km - 5:02(5:02/km) 158/161bpm [795b/km] 69cal 39) 1km - 5:00(5:00/km) 158/161bpm [790b/km] 69cal 40) 1km - 5:00(5:00/km) 159/161bpm [794b/km] 69cal 41) 1km - 4:58(4:58/km) 160/161bpm [795b/km] 69cal 42) 1km - 4:39(4:39/km) 165/170bpm [767b/km] 68cal 43) 0.44km - 1:54(4:21/km) 171/174bpm [744b/km] 29cal Add a comment	2.9mi, 1:00:18 Walk - General 1) 1km - 12:30(12:30/km) 64/72bpm [801b/km] 62cal 51/76rpm 2) 1km - 12:55(12:55/km) 66/78bpm [852b/km] 60cal 55/65rpm 3) 1km - 12:29(12:29/km) 71/82bpm [886b/km] 59cal 56/62rpm 4) 1km - 12:08(12:08/km) 75/85bpm [910b/km] 60cal 57/62rpm 5) 0.72km - 10:16(14:21/km) 73/83bpm [1047b/km] 47cal 45/88rpm Add a comment	2.6mi, 30:03 Run - General 1) 1km - 7:03(7:03/km) 111/132bpm [782b/km] 68cal 2) 1km - 7:00(7:00/km) 112/120bpm [784b/km] 67cal 3) 1km - 7:30(7:30/km) 116/136bpm [870b/km] 68cal 4) 1km - 7:37(7:37/km) 116/139bpm [883b/km] 67cal 5) 0.12km - 51(6:48/km) 115/119bpm [783b/km] 7cal 6) 0.01km - 3(5:05/km) 115/115bpm [585b/km] Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,217 Fetchies!

Already a Fetchie? Sign in here