Aldosalad
RS
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Miles
1707 -
Miles
11 -
Miles
37
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
|
General | 2.1mi | 17:07 |
25th Mar
|
General | 4.2mi | 36:48 |
18th Mar
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General | 3.5mi | 36:25 |
17th Mar
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General | 5.8mi | 2:02:49 |
14th Mar
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General | 4.2mi | 36:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 8:09 |
5k | 25:34 | 28:31 |
5mi | 45:02 | 46:10 |
10k | 56:06 | 0 |
10mi | 1:42:21 | 0 |
Half | 2:15:05 | 0 |
20mi | 4:02:00 | 0 |
Mara | 5:32:14 | 0 |
50k | 6:29:21 | 0 |
40mi | 8:39:23 | 0 |
75k | 10:02:01 | 0 |
50mi | 10:44:00 | 0 |
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