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Smiggy

RS

About
Bests
All Races
Mileage
Training

Miles
421
Miles
1452
Miles
593

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Recent Training
14th Apr	General	1mi	21:20
9th Apr	General	15.5mi	1:00:03
7th Apr	General	1.3mi	26:07
6th Apr	General	3.5mi	1:19:15
5th Apr	General	1.1mi	24:02

12 Month Benchmarks	Run	Bike
Mile	5:31	2:35
5k	19:34	9:06
5mi	1:01:01	15:02
10k	1:18:02	18:56
10mi	2:27:11	32:24

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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	33	8	0	0	0	0	0	0	0	0	77
2024	7	3	9	0	0	0	0	0	0	0	0	0	19
2024	47	218	297	15	0	0	0	0	0	0	0	0	577
2023	18	3	32	67	12	26	24	10	30	3	22	13	260
2023	3	13	8	2	17	15	24	37	15	5	9	9	156
2023	0	0	0	50	50	5	36	0	0	0	0	0	141
2022	27	3	3	19	21	21	10	10	11	22	28	45	220
2022	7	10	17	7	26	11	0	28	30	32	17	11	197
2022	5	0	27	49	73	135	33	79	160	0	0	0	561
2021	0	0	0	0	0	0	0	3	11	13	1	9	36
2021	0	0	0	0	0	0	3	7	25	10	5	0	50
2021	0	0	0	0	0	0	0	171	2	0	0	0	173

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
15.9mi, 1:00:06 Bike - General 1) 15.89mi - 1:00:00(3:47/mi) 543cal 78/107rpm 124/299W 15.89/21.73mph 2) 0.05mi - 6(2:12/mi) 2cal 115/118rpm 235/329W 27.23/22.9mph Add a comment 5.2mi, 1:39:03 Walk - General 1) 0.62mi - 13:49(22:14/mi) 92/111bpm [2045b/mi] 93cal 39/66rpm 2) 0.62mi - 11:32(18:33/mi) 94/113bpm [1744b/mi] 80cal 50/66rpm 3) 0.62mi - 12:10(19:35/mi) 90/101bpm [1763b/mi] 78cal 53/64rpm 4) 0.62mi - 10:59(17:41/mi) 92/100bpm [1627b/mi] 78cal 55/66rpm 5) 0.62mi - 12:21(19:52/mi) 93/107bpm [1848b/mi] 77cal 43/64rpm 6) 0.62mi - 11:26(18:24/mi) 94/102bpm [1730b/mi] 79cal 52/66rpm 7) 0.62mi - 11:41(18:49/mi) 99/115bpm [1862b/mi] 83cal 50/65rpm 8) 0.62mi - 11:21(18:15/mi) 98/121bpm [1789b/mi] 84cal 50/68rpm 9) 0.21mi - 3:44(17:39/mi) 98/104bpm [1730b/mi] 26cal 53/124rpm Add a comment	15.8mi, 1:00:02 Bike - General 1) 15.84mi - 1:00:02(3:47/mi) 116/148bpm [440b/mi] 540cal 78/112rpm 123/306W 15.84/22.17mph Add a comment	-	29.2mi, 2:00:03 Bike - General 1) 29.15mi - 2:00:00(4:07/mi) 99/119bpm [408b/mi] 922cal 73/90rpm 101/287W 14.58/19.49mph 2) 0.02mi - 3(2:33/mi) 95/97bpm [242b/mi] 85/85rpm 135/194W 23.53/16.59mph Add a comment	4.8mi, 1:38:04 Walk - General 1) 0.62mi - 20:12(32:31/mi) 82/96bpm [2666b/mi] 108cal 30/75rpm 2) 0.62mi - 12:26(20:01/mi) 97/118bpm [1942b/mi] 87cal 49/68rpm 3) 0.62mi - 11:16(18:09/mi) 96/109bpm [1742b/mi] 76cal 59/68rpm 4) 0.62mi - 11:36(18:40/mi) 92/100bpm [1718b/mi] 77cal 59/64rpm 5) 0.62mi - 12:00(19:19/mi) 95/110bpm [1834b/mi] 81cal 51/66rpm 6) 0.62mi - 10:45(17:17/mi) 101/116bpm [1746b/mi] 80cal 58/67rpm 7) 0.62mi - 12:00(19:19/mi) 103/123bpm [1990b/mi] 88cal 52/72rpm 8) 0.43mi - 7:48(17:57/mi) 107/121bpm [1920b/mi] 60cal 54/72rpm Add a comment	4.6mi, 1:46:32 Walk - General 1) 0.62mi - 14:15(22:56/mi) 87/104bpm [1996b/mi] 86cal 42/67rpm 2) 0.62mi - 13:21(21:29/mi) 86/104bpm [1848b/mi] 79cal 47/65rpm 3) 0.62mi - 12:12(19:38/mi) 85/98bpm [1669b/mi] 80cal 50/70rpm 4) 0.62mi - 19:11(30:52/mi) 83/98bpm [2562b/mi] 101cal 30/66rpm 5) 0.62mi - 16:07(25:56/mi) 83/95bpm [2153b/mi] 87cal 39/69rpm 6) 0.62mi - 12:41(20:25/mi) 88/105bpm [1796b/mi] 81cal 47/64rpm 7) 0.62mi - 13:11(21:13/mi) 89/111bpm [1888b/mi] 84cal 44/64rpm 8) 0.27mi - 5:34(20:52/mi) 95/102bpm [1983b/mi] 36cal 46/77rpm Add a comment	52.1mi, 7:07:25 Bike - General 1) 18.35mi - 1:50:19(6:01/mi) 1117cal 9.98/21.29mph 2) 0mi - 1(16:47/mi) 3.57/3.92mph 3) 0mi - 1(15:06/mi) 3.98/3.92mph 4) 0.01mi - 13(15:56/mi) 1cal 3.76/4.05mph 5) 0.01mi - 11(16:53/mi) 1cal 3.55/3.78mph 6) 0mi - 1(13:31/mi) 4.44/3.72mph 7) 3.96mi - 21:14(5:22/mi) 254cal 11.19/17.85mph 8) 0.68mi - 10:29(15:26/mi) 30cal 3.89/13.5mph 9) 0mi - 1(7:32/mi) 7.96/3.67mph 10) 0mi - 1(21:05/mi) 2.85/3.59mph 11) 2.3mi - 25:39(11:10/mi) 121cal 5.37/17.32mph 12) 0mi - 2(18:07/mi) 3.31/3.34mph 13) 0mi - 1(14:45/mi) 4.07/3.36mph 14) 0mi - 1(21:59/mi) 2.73/3.36mph 15) 0.01mi - 6(18:08/mi) 3.31/3.53mph 16) 0.01mi - 9(20:15/mi) 1cal 2.96/3.42mph 17) 0mi - 1(12:15/mi) 4.9/3.19mph 18) 0mi - 2(21:36/mi) 2.78/3.15mph 19) 0mi - 1(17:08/mi) 3.5/2.98mph 20) 0mi - 1(13:15/mi) 4.53/3.19mph 21) 0mi - 5(20:09/mi) 2.98/3.23mph 22) 0mi - 1(25:23/mi) 2.36/3.01mph 23) 26.74mi - 4:18:45(9:41/mi) 1644cal 6.2/26.93mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	1.5mi, 32:39 Walk - General 1) 0.62mi - 14:38(23:34/mi) 81/93bpm [1908b/mi] 88cal 42/66rpm 2) 0.62mi - 13:17(21:23/mi) 86/95bpm [1839b/mi] 83cal 48/70rpm 3) 0.23mi - 4:44(20:51/mi) 87/94bpm [1814b/mi] 29cal 49/64rpm Add a comment	-	-	-	1.1mi, 24:02 Walk - General 1) 0.62mi - 13:38(21:57/mi) 85/99bpm [1865b/mi] 88cal 41/64rpm 2) 0.43mi - 10:24(24:04/mi) 86/99bpm [2069b/mi] 60cal 39/64rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.5mi, 1:19:15 Walk - General 1) 0.62mi - 12:14(19:41/mi) 88/105bpm [1732b/mi] 80cal 47/66rpm 2) 0.62mi - 16:22(26:21/mi) 84/102bpm [2214b/mi] 89cal 40/64rpm 3) 0.62mi - 12:37(20:19/mi) 85/93bpm [1727b/mi] 78cal 49/65rpm 4) 0.62mi - 18:56(30:29/mi) 83/101bpm [2530b/mi] 99cal 33/86rpm 5) 0.62mi - 11:33(18:35/mi) 94/115bpm [1746b/mi] 81cal 51/65rpm 6) 0.43mi - 7:32(17:41/mi) 95/111bpm [1681b/mi] 55cal 56/65rpm Add a comment	1.3mi, 26:07 Walk - General 1) 0.62mi - 12:57(20:51/mi) 85/103bpm [1772b/mi] 87cal 50/64rpm 2) 0.62mi - 12:27(20:02/mi) 86/108bpm [1723b/mi] 88cal 52/65rpm 3) 0.03mi - 43(21:00/mi) 84/86bpm [1764b/mi] 4cal 54/64rpm Add a comment	-	15.5mi, 1:00:03 Bike - General 1) 15.42mi - 1:00:00(3:53/mi) 109/134bpm [424b/mi] 514cal 75/107rpm 116/388W 15.42/21.54mph 2) 0.03mi - 3(1:55/mi) 134/134bpm [257b/mi] 1cal 105/105rpm 237/310W 31.3/21.27mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	1mi, 21:20 Walk - General 1) 0.62mi - 12:48(20:36/mi) 85/97bpm [1750b/mi] 84cal 46/65rpm 2) 0.42mi - 8:32(20:30/mi) 87/98bpm [1784b/mi] 54cal 45/64rpm Add a comment	-	-	-	-	-

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