Sign In or Create Account

judrop

F55 Essex

About
Bests
All Races
Mileage
Training

Races
14
Miles
1018
Miles
1
Miles
52
Miles
37
WAVA
52.50%
5k
32:50
10k
1:09:25

About Me
I got a mad idea one day in 2015 that I wanted to try running (haven't a clue where that came from) so started C25K. I've been running/plodding ever since. I'll never go any further than 10k (can't find the time) but will take pride and enjoy in what I have achieved at my time of life. I like to try to find a Parkrun if I'm ever 'away' on the weekend Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Barking parkrun

Recent Training
24th Apr	General	3.3mi	37:29
23rd Apr	General	0mi	1:15:00
22nd Apr	General	2.6mi	28:25
19th Apr	General	1.5mi	17:15
18th Apr	Boxing	0mi	1:00:00

12 Month Benchmarks	Run
Mile	9:35
5k	30:49
5mi	55:27
10k	1:09:27

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 104 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	11	32:50 52.50	33:57 50.77	34:30 51.12	34:32 51.07	32:50 10:34/mi	52.50
10km	2	1:09:25 50.81			1:10:33 51.21	1:09:25 11:10/mi	51.21

2024		Result	WAVA	Distance
25 Feb	Cancer UK London Winter Run 10k SB	1:10:33	51.21	10km
27 Jan	Barking parkrun	34:37	50.95	5km
20 Jan	Barking parkrun SB	34:32	51.07	5km
2023		Result	WAVA	Distance
23 Dec	Barking parkrun	35:02	50.34	5km
23 Sep	Raphael parkrun	35:18	49.96	5km
16 Sep	Raphael parkrun	34:50	50.63	5km
9 Sep	Barking parkrun SB	34:30	51.12	5km
26 Aug	Harrow Lodge parkrun	35:15	50.03	5km
12 Aug	Harrow Lodge parkrun	36:18	48.58	5km
2022		Result	WAVA	Distance
12 Mar	Raphael parkrun SB	33:57	50.77	5km
2021		Result	WAVA	Distance
6 Nov	Barking parkrun	32:59	52.26	5km
23 Oct	Barking parkrun PB	32:50	52.50	5km
16 Oct	Gorleston Cliffs parkrun		0.00	5km
10 Oct	Adidas city run (Islington).	0 / 0	0.00	1hr
12 Sep	Havering 10k PB	1:09:25	50.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	39	27	25	0	0	0	0	0	0	0	0	129
2023	6	11	0	4	0	0	0	0	0	0	0	0	21
2023	38	31	30	45	39	28	20	32	33	30	21	21	367
2022	0	0	0	0	0	0	0	11	4	0	0	0	16
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	23	19	36	27	37	32	29	29	30	22	24	22	328
2022	0	0	0	0	37	0	14	0	0	0	0	0	52
2021	0	0	0	0	0	27	30	34	30	24	28	21	194

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2.4mi, 27:13 Run - General 1) 1mi - 11:57(11:57/mi) 141/152bpm [1686b/mi] 100cal 2) 1mi - 11:13(11:13/mi) 154/158bpm [1728b/mi] 101cal 3) 0.37mi - 4:03(10:58/mi) 156/160bpm [1711b/mi] 37cal Add a comment	-	3.1mi, 33:11 Run - General 1) 1mi - 11:07(11:07/mi) 149/162bpm [1656b/mi] 98cal 2) 1mi - 10:32(10:32/mi) 166/171bpm [1750b/mi] 106cal 3) 1mi - 10:27(10:27/mi) 173/177bpm [1809b/mi] 106cal 4) 0.12mi - 1:04(9:15/mi) 177/179bpm [1638b/mi] 11cal Add a comment	-	-	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 376cal Add a comment 2.2mi, 25:38 Run - General 1) 1mi - 12:11(12:11/mi) 139/151bpm [1693b/mi] 98cal 2) 1mi - 11:39(11:39/mi) 151/154bpm [1758b/mi] 99cal 3) 0.16mi - 1:48(11:24/mi) 154/155bpm [1756b/mi] 15cal Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 1:00:00 Cross - Boxing 1) 0mi - 1:00:00(0/mi) 376cal Add a comment 2.3mi, 27:03 Run - General 1) 1mi - 12:06(12:06/mi) 137/146bpm [1657b/mi] 98cal 2) 1mi - 11:21(11:21/mi) 149/155bpm [1691b/mi] 98cal 3) 0.33mi - 3:37(11:05/mi) 155/159bpm [1717b/mi] 33cal Add a comment	-	-	-	-	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 376cal Add a comment 2.4mi, 27:23 Run - General 1) 1mi - 12:03(12:03/mi) 140/148bpm [1688b/mi] 98cal 2) 1mi - 11:20(11:20/mi) 152/157bpm [1722b/mi] 100cal 3) 0.37mi - 4:00(10:58/mi) 158/161bpm [1734b/mi] 37cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 376cal Add a comment 2.4mi, 28:08 Run - General 1) 1mi - 12:05(12:05/mi) 137/146bpm [1656b/mi] 96cal 2) 1mi - 11:47(11:47/mi) 148/153bpm [1744b/mi] 100cal 3) 0.38mi - 4:15(11:07/mi) 153/155bpm [1702b/mi] 37cal Add a comment	-	3.2mi, 37:10 Run - General 1) 1mi - 12:02(12:02/mi) 147/160bpm [1770b/mi] 98cal 2) 1mi - 11:56(11:56/mi) 154/160bpm [1839b/mi] 99cal 3) 1mi - 11:22(11:22/mi) 161/169bpm [1831b/mi] 105cal 4) 0.18mi - 1:49(10:14/mi) 170/174bpm [1739b/mi] 18cal Add a comment	-	2.5mi, 28:46 Run - General 1) 1mi - 12:24(12:24/mi) 135/145bpm [1673b/mi] 98cal 2) 1mi - 11:03(11:03/mi) 151/157bpm [1669b/mi] 98cal 3) 0.48mi - 5:20(11:00/mi) 160/163bpm [1759b/mi] 51cal Add a comment	0mi, 1:15:00 Cross - Boxing 1) 0mi - 1:15:00(0/mi) 472cal Add a comment	2.8mi, 31:15 Run - General 1) 1mi - 11:54(11:54/mi) 140/149bpm [1666b/mi] 100cal 2) 1mi - 11:10(11:10/mi) 154/160bpm [1720b/mi] 102cal 3) 0.75mi - 8:11(10:53/mi) 162/167bpm [1764b/mi] 80cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 1:00:00 Cross - Boxing 1) 0mi - 1:00:00(0/mi) 378cal Add a comment	1.5mi, 17:15 Run - General 1) 1mi - 11:32(11:32/mi) 141/151bpm [1627b/mi] 98cal 2) 0.51mi - 5:43(11:12/mi) 151/157bpm [1690b/mi] 51cal Add a comment	-	-	2.6mi, 28:25 Run - General 1) 1mi - 10:42(10:42/mi) 142/152bpm [1519b/mi] 88cal 2) 1mi - 11:42(11:42/mi) 150/153bpm [1754b/mi] 99cal 3) 0.55mi - 6:02(11:02/mi) 154/158bpm [1700b/mi] 53cal Add a comment	0mi, 1:15:00 Run - General 1) 0mi - 1:15:00(0/mi) 472cal Add a comment	3.3mi, 37:29 Run - General 1) 1mi - 12:19(12:19/mi) 136/148bpm [1674b/mi] 100cal 2) 1mi - 11:36(11:36/mi) 151/156bpm [1751b/mi] 101cal 3) 1mi - 10:59(10:59/mi) 157/161bpm [1724b/mi] 101cal 4) 0.25mi - 2:36(10:30/mi) 161/163bpm [1691b/mi] 25cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,268 Fetchies!

Already a Fetchie? Sign in here