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Jonty44 RS

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No clubs listed.

Miles
243
Miles
1036
Miles
8

About Me
Do a bit of riding, just started running! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Swing your arms more when running uphill

Recent Blogs
This user has not published any recent blogs

Recent Training
3rd Jul	General	23.2mi	1:50:46
28th Jun	General	3.1mi	40:17
26th Jun	General	23.5mi	1:44:44
19th Jun	General	23.3mi	1:37:21
14th Jun	General	2.1mi	25:48

12 Month Benchmarks	Run	Bike
Mile	5:53	2:27
5k	35:21	9:29
5mi	1:09:38	17:10
10k	1:38:22	22:23

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 42 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	32	14	8	11	33	8	0	0	0	0	0	0	106
2022	144	87	110	116	88	69	23	0	0	0	0	0	636
2021	0	0	0	0	0	0	0	5	2	0	1	0	8
2021	0	0	0	0	0	0	0	29	31	20	35	21	136
2021	0	0	0	0	0	0	0	107	82	83	67	61	400

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
-	3.1mi, 44:23 Run - General Split Summary === 1) 0.62m - 9:46(15:43/m) 126/141bpm [1980b/mi] 75cal 2) 0.62m - 8:34(13:48/m) 147/167bpm [2028b/mi] 76cal 3) 0.62m - 9:35(15:26/m) 156/176bpm [2406b/mi] 90cal 4) 0.62m - 8:27(13:37/m) 156/177bpm [2123b/mi] 78cal 5) 0.62m - 7:33(12:09/m) 166/179bpm [2016b/mi] 77cal 6) 0.03m - 27(17:19/m) 173/176bpm [2997b/mi] 4cal Add a comment	-	-	-	2.1mi, 25:48 Run - General Split Summary === 1) 0.62m - 7:32(12:08/m) 143/164bpm [1734b/mi] 75cal 2) 0.62m - 7:20(11:49/m) 161/177bpm [1902b/mi] 80cal 3) 0.62m - 7:29(12:03/m) 165/176bpm [1988b/mi] 78cal 4) 0.24m - 3:26(14:22/m) 167/176bpm [2399b/mi] 38cal Add a comment	-
Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
-	-	-	23.3mi, 1:37:21 Bike - General Split Summary === 1) 23.34m - 1:37:21(4:10/m) 110/134bpm [459b/mi] 416cal Add a comment	-	-	-
Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
-	-	-	23.5mi, 1:44:44 Bike - General Split Summary === 1) 23.52m - 1:44:44(4:27/m) 116/148bpm [517b/mi] 536cal Add a comment	-	3.1mi, 40:17 Run - General Split Summary === 1) 0.62m - 7:49(12:35/m) 129/155bpm [1624b/mi] 72cal 2) 0.62m - 8:19(13:24/m) 149/160bpm [1996b/mi] 79cal 3) 0.62m - 7:42(12:24/m) 157/166bpm [1946b/mi] 73cal 4) 0.62m - 7:59(12:50/m) 159/176bpm [2041b/mi] 79cal 5) 0.62m - 8:11(13:11/m) 168/185bpm [2215b/mi] 84cal 6) 0.01m - 16(47:08/m) 179/181bpm [8436b/mi] 2cal Add a comment	-
Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
-	-	-	23.2mi, 1:50:46 Bike - General Split Summary === 1) 23.23m - 1:50:46(4:46/m) 123/155bpm [587b/mi] 654cal Add a comment	-	-	-

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