Jonty44 RS

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About Me
Do a bit of riding, just started running!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Swing your arms more when running uphill
Recent Blogs
This user has not published any recent blogs
Recent Training
3rd Jul
General 23.2mi 1:50:46
28th Jun
General 3.1mi 40:17
26th Jun
General 23.5mi 1:44:44
19th Jun
General 23.3mi 1:37:21
14th Jun
General 2.1mi 25:48
12 Month Benchmarks Run Bike
Mile 5:53 2:27
5k 35:21 9:29
5mi 1:09:38 17:10
10k 1:38:22 22:23
Recent Pictures
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Recent Threads
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