gkhackland
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Races
2 -
Miles
2723 -
Miles
5 -
Miles
177 -
Mara
5:56:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Mar 2024
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General | 3.2mi | 38:48 |
Feb 2024
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General | 3.2mi | 38:12 |
Feb 2024
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General | 3.2mi | 42:30 |
Feb 2024
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General | 1mi | 11:10 |
Feb 2024
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General | 3.1mi | 54:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:48 | 1:39 |
5k | 29:09 | 9:09 |
5mi | 50:41 | 56:29 |
10k | 1:03:36 | 0 |
10mi | 1:45:35 | 0 |
Half | 2:20:56 | 0 |
20mi | 3:56:09 | 0 |
Mara | 5:26:47 | 0 |
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Buddies (1) |
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