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Recent Training
25th Jun	General	15mi	3:00:40
23rd Jun	General	3.1mi	27:00
20th Jun	General	5mi	44:11
17th Jun	General	3.1mi	27:57
14th Jun	General	6.2mi	1:06:14

12 Month Benchmarks	Run
Mile	7:26
5k	24:37
5mi	39:52
10k	49:48
10mi	1:24:10
Half	1:53:01

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2022 Targets	Set your targets
Run 528

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Badges Collected	See available badges
+ 72 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021	2022
5km	6	24:13 7:48/mi	60.00	25:34 56.41	24:13 60.00	25:23 57.68	25:30 57.85
5mi	1	48:30 9:42/mi	49.23			48:30 49.23
10km	6	51:04 8:13/mi	58.28	51:04 57.38		51:07 58.28
7mi	1	1:00:36 8:39/mi	55.81			1:00:36 55.81
20km	2	1:56:02 9:20/mi	53.17				1:56:02 53.17
13.1mi	2	1:53:39 8:41/mi	57.33				1:53:39 57.33

2022		Result	WAVA	Distance
25 Jun	Round Sheffield Run PB	1:56:02	53.17	20km
15 May	Mammoth Half Marathon	1:57:01	55.68	13.1mi
16 Apr	Millhouses parkrun SB	25:30	57.85	5km
2 Apr	Hillsborough parkrun		0.00	5km
27 Mar	Sheffield Half Marathon PB	1:53:39	57.33	13.1mi
26 Feb	Hillsborough parkrun		0.00	5km
9 Jan	Round Sheffield Run	2:00:35	51.16	20km
2021		Result	WAVA	Distance
11 Dec	Sheffield Hallam parkrun	26:27	55.35	5km
5 Dec	Percy Pud 10K SB	51:07	58.28	10km
20 Nov	Sheffield Castle parkrun		0.00	5km
10 Oct	Sheffield tententen	57:25	51.89	10km
26 Sep	Run for All Sheffield 10k	52:07	57.16	10km
4 Sep	Peak Rail 7 - Runner vs Steam PB	1:00:36	55.81	7mi
28 Aug	Sheringham parkrun	28:26	51.49	5km
14 Aug	Millhouses parkrun SB	25:23	57.68	5km
11 Aug	Wharncliffe Sider with Rosé PB	48:30	49.23	5mi
2020		Result	WAVA	Distance
8 Feb	Sheffield Hallam parkrun PB	24:13	60.00	5km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	52:14	56.10	10km
6 Oct	Sheffield 101010	59:40	49.11	10km
22 Sep	Asda Foundation Sheffield 10k PB	51:04	57.38	10km
28 Jun	Sunrise City 5K Sheffield SB	25:34	56.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	9	0	0	0	0	0	0	9
2022	87	45	57	36	41	32	0	0	0	0	0	0	299
2021	0	0	0	0	2	0	0	16	21	13	36	15	102
2021	43	37	39	27	46	55	51	49	55	38	28	51	520
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	41	46	22	41	47	49	53	31	38	6	51	27	452
2020	0	0	35	10	0	0	0	0	0	0	0	0	45
2019	22	35	26	28	37	42	19	20	18	16	10	23	295

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
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Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
6.2mi, 1:06:14 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 163/183bpm [1030b/km] 99cal 85/89rpm 9.49/10.91kmph 2) 1km - 6:37(6:37/km) 150/181bpm [991b/km] 79cal 84/89rpm 9.08/11.84kmph 3) 1km - 8:35(8:35/km) 132/157bpm [1133b/km] 69cal 70/88rpm 6.99/12.24kmph 4) 1km - 6:47(6:47/km) 134/147bpm [909b/km] 55cal 76/88rpm 8.84/11.84kmph 5) 1km - 5:24(5:24/km) 141/161bpm [762b/km] 53cal 86/90rpm 11.11/13kmph 6) 1km - 7:31(7:31/km) 144/158bpm [1083b/km] 77cal 78/88rpm 7.98/11.81kmph 7) 1km - 7:12(7:12/km) 145/160bpm [1043b/km] 75cal 76/89rpm 8.34/12.92kmph 8) 1km - 5:21(5:21/km) 144/151bpm [770b/km] 54cal 86/96rpm 11.21/13kmph 9) 1km - 6:00(6:00/km) 146/155bpm [876b/km] 64cal 84/88rpm 10/12.1kmph 10) 1km - 6:26(6:26/km) 148/165bpm [952b/km] 72cal 84/89rpm 9.33/11.09kmph 11) 0km - 2(19:10/km) 149/149bpm [2856b/km] 72cal 84/85rpm 3.13/11.09kmph Add a comment	-	-	3.1mi, 27:57 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 176/195bpm [884b/km] 91cal 88/89rpm 11.94/12.49kmph 2) 1km - 5:05(5:05/km) 163/190bpm [827b/km] 71cal 88/89rpm 11.82/12.13kmph 3) 1km - 5:48(5:48/km) 137/145bpm [796b/km] 40cal 88/89rpm 10.33/14.87kmph 4) 1km - 6:01(6:01/km) 146/151bpm [878b/km] 55cal 87/88rpm 9.98/10.51kmph 5) 1km - 6:00(6:00/km) 150/158bpm [899b/km] 63cal 86/87rpm 10.02/10.55kmph 6) 0.01km - 3(7:13/km) 150/150bpm [1083b/km] 2cal 85/87rpm 8.34/9.83kmph Add a comment	-	-	5mi, 44:11 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 154/172bpm [873b/km] 76cal 86/87rpm 10.58/12.89kmph 2) 1km - 5:54(5:54/km) 147/157bpm [868b/km] 70cal 87/88rpm 10.16/10.84kmph 3) 1km - 5:18(5:18/km) 146/157bpm [774b/km] 61cal 88/90rpm 11.31/12.49kmph 4) 1km - 5:26(5:26/km) 151/162bpm [819b/km] 64cal 88/90rpm 11.06/12.74kmph 5) 1km - 5:19(5:19/km) 150/157bpm [798b/km] 63cal 87/89rpm 11.29/12.49kmph 6) 1km - 5:07(5:07/km) 151/160bpm [773b/km] 60cal 88/89rpm 11.71/12.6kmph 7) 1km - 5:27(5:27/km) 150/161bpm [817b/km] 63cal 87/90rpm 11.02/12.67kmph 8) 1km - 5:56(5:56/km) 151/162bpm [897b/km] 67cal 86/87rpm 10.1/10.84kmph 9) 0.01km - 3(6:53/km) 159/159bpm [1093b/km] 2cal 85/85rpm 8.77/9.79kmph Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	-	3.1mi, 27:00 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 161/185bpm [797b/km] 78cal 88/89rpm 12.11/12.24kmph 2) 1km - 4:48(4:48/km) 166/190bpm [797b/km] 73cal 89/90rpm 12.5/12.67kmph 3) 1km - 5:18(5:18/km) 137/146bpm [725b/km] 41cal 89/94rpm 11.34/12.6kmph 4) 1km - 5:58(5:58/km) 145/156bpm [864b/km] 54cal 86/87rpm 10.07/10.84kmph 5) 1km - 5:57(5:57/km) 147/154bpm [874b/km] 60cal 86/87rpm 10.09/10.48kmph 6) 0.01km - 3(5:44/km) 147/147bpm [844b/km] 1cal 85/87rpm 10.29/10.04kmph Add a comment	-	15mi, 3:00:40 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 165/181bpm [926b/km] 89cal 88/90rpm 10.69/12.74kmph 2) 1km - 6:01(6:01/km) 164/179bpm [986b/km] 92cal 87/89rpm 9.98/11.05kmph 3) 1km - 6:25(6:25/km) 154/169bpm [988b/km] 80cal 81/88rpm 9.35/10.98kmph 4) 1km - 6:57(6:57/km) 149/169bpm [1035b/km] 78cal 79/89rpm 8.64/10.73kmph 5) 1km - 8:35(8:35/km) 153/167bpm [1312b/km] 100cal 71/86rpm 7/10.08kmph 6) 1km - 10:58(10:58/km) 128/157bpm [1404b/km] 70cal 60/86rpm 5.47/8.86kmph 7) 1km - 7:33(7:33/km) 122/149bpm [922b/km] 40cal 75/93rpm 7.94/13.79kmph 8) 1km - 5:01(5:01/km) 150/160bpm [754b/km] 57cal 89/93rpm 11.94/14kmph 9) 0.17km - 1:58(11:29/km) 126/149bpm [1448b/km] 12cal 60/78rpm 5.22/7.42kmph 10) 1km - 5:26(5:26/km) 147/159bpm [799b/km] 58cal 87/91rpm 11.04/12.42kmph 11) 1km - 7:02(7:02/km) 134/152bpm [943b/km] 57cal 74/89rpm 8.52/12.92kmph 12) 0.66km - 8:36(12:58/km) 120/144bpm [1555b/km] 42cal 61/85rpm 4.63/9.14kmph 13) 1km - 10:27(10:27/km) 141/179bpm [1473b/km] 100cal 71/88rpm 5.74/10.33kmph 14) 1km - 5:30(5:30/km) 142/151bpm [780b/km] 51cal 86/89rpm 10.92/13.57kmph 15) 0.2km - 2:36(13:00/km) 137/168bpm [1780b/km] 21cal 60/83rpm 4.62/7.78kmph 16) 0.9km - 6:37(7:21/km) 147/177bpm [1081b/km] 67cal 75/93rpm 8.16/12.96kmph 17) 1km - 7:49(7:49/km) 147/177bpm [1149b/km] 81cal 73/93rpm 7.68/12.96kmph 18) 0.25km - 3:07(12:16/km) 138/177bpm [1693b/km] 27cal 63/90rpm 4.89/11.66kmph 19) 1km - 7:32(7:32/km) 147/166bpm [1106b/km] 77cal 79/90rpm 7.97/13.9kmph 20) 1.41km - 9:57(7:03/km) 150/168bpm [1057b/km] 106cal 80/90rpm 8.51/13.9kmph 21) 1km - 8:56(8:56/km) 137/168bpm [1223b/km] 71cal 67/93rpm 6.72/9.68kmph 22) 0.99km - 10:14(10:19/km) 121/162bpm [1247b/km] 46cal 61/93rpm 5.82/9.65kmph 23) 1km - 8:02(8:02/km) 129/191bpm [1036b/km] 49cal 69/95rpm 7.47/13.43kmph 24) 1.35km - 7:27(5:30/km) 169/191bpm [930b/km] 120cal 88/98rpm 10.91/14.04kmph 25) 1km - 6:02(6:02/km) 170/186bpm [1025b/km] 100cal 83/98rpm 9.95/14.04kmph 26) 0.72km - 8:20(11:32/km) 129/166bpm [1487b/km] 44cal 60/67rpm 5.2/6.91kmph 27) 1km - 8:54(8:54/km) 128/172bpm [1140b/km] 45cal 66/97rpm 6.74/17.5kmph 28) 0.68km - 3:02(4:28/km) 162/187bpm [725b/km] 42cal 92/97rpm 13.41/17.5kmph 29) 1km - 9:12(9:12/km) 137/187bpm [1261b/km] 74cal 67/94rpm 6.52/14.58kmph 30) 0.74km - 8:14(11:05/km) 128/186bpm [1419b/km] 47cal 62/94rpm 5.41/13.9kmph 31) 1km - 7:53(7:53/km) 150/178bpm [1182b/km] 87cal 78/88rpm 7.61/9.94kmph 32) 1km - 7:25(7:25/km) 154/175bpm [1142b/km] 88cal 76/91rpm 8.09/18.07kmph 33) 0.63km - 6:27(10:19/km) 128/165bpm [1321b/km] 38cal 62/85rpm 5.81/6.34kmph 34) 0.11km - 38(5:42/km) 166/171bpm [946b/km] 31cal 89/89rpm 10.53/11.48kmph Add a comment	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
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GoochyB M50

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