1) 1km - 5:52(5:52/km) 125/144bpm [733b/km] 58cal 83/87rpm 10.23/11.12kmph
2) 1km - 6:43(6:43/km) 140/147bpm [940b/km] 82cal 84/89rpm 8.93/11.12kmph
3) 1km - 6:56(6:56/km) 150/154bpm [1041b/km] 98cal 85/86rpm 8.65/9kmph
4) 1km - 6:49(6:49/km) 153/158bpm [1044b/km] 95cal 85/86rpm 8.79/9.25kmph
5) 1km - 6:21(6:21/km) 153/161bpm [972b/km] 90cal 85/86rpm 9.45/10.04kmph
6) 1km - 6:54(6:54/km) 154/159bpm [1062b/km] 96cal 84/86rpm 8.7/9.36kmph
7) 1km - 7:08(7:08/km) 146/159bpm [1041b/km] 98cal 81/87rpm 8.41/12.02kmph
8) 1km - 5:14(5:14/km) 135/139bpm [706b/km] 49cal 86/88rpm 11.47/12.13kmph
9) 1km - 5:33(5:33/km) 127/142bpm [704b/km] 55cal 86/92rpm 10.82/12.46kmph
10) 1km - 6:30(6:30/km) 132/142bpm [859b/km] 59cal 80/90rpm 9.22/12.2kmph
11) 1km - 10:28(10:28/km) 124/153bpm [1298b/km] 73cal 66/89rpm 5.73/10.66kmph
12) 1km - 6:40(6:40/km) 134/144bpm [894b/km] 63cal 79/87rpm 9/11.41kmph
13) 1km - 5:44(5:44/km) 141/145bpm [809b/km] 62cal 85/91rpm 10.46/11.27kmph
14) 0.35km - 2:04(5:51/km) 144/153bpm [842b/km] 29cal 84/87rpm 10.26/11.16kmph
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