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Holton MS

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Royston Runners

Races
4
Miles
1581
Miles
256
Miles
98
5k
19:55
10k
40:57
Half
1:32:56
Mara
4:31:00

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Recent Training
15th May	General	26.5mi	3:58:16
12th May	General	7.6mi	1:07:03
11th May	General	2.6mi	24:10
10th May	General	4mi	38:18
8th May	General	7.2mi	56:06

Planned Races
Midweek Race League (Div2) Hitchin #1	18th May

12 Month Benchmarks	Run	Bike
Mile	6:12	2:29
5k	19:26	9:47
5mi	35:04	16:25
10k	44:33	20:40
10mi	1:12:57	35:05
Half	1:40:04	47:50
20mi	2:57:15	1:59:14
Mara	3:54:59	2:43:40

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021
5km	1	19:55 6:25/mi	0.00			19:55
10km	1	40:57 6:35/mi	0.00	40:57
13.1mi	1	1:32:56 7:06/mi	0.00		1:32:56
26.2mi	1	4:31:00 10:21/mi	0.00	4:31:00

Date	Planned Races			Distance
18 May	Midweek Race League (Div2) Hitchin #1 Confirmed			10km
2022		Result	WAVA	Distance
13 Feb	Sunday League XC #5 Royston		0.00	5.5mi
2021		Result	WAVA	Distance
21 Jul	Doug Anderson 5k PB	19:55	0.00	5km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:32:56	0.00	13.1mi
2019		Result	WAVA	Distance
7 Aug	Yateley 10k – August PB	40:57	0.00	10km
11 May	The Ox Frolic marathon distance PB	4:31:00	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	3	1	0	0	0	0	0	0	0	0	13
2022	146	154	142	156	80	0	0	0	0	0	0	0	678
2022	4	26	4	25	12	0	0	0	0	0	0	0	72
2021	0	0	0	0	0	0	30	7	14	6	25	4	85
2021	0	0	0	0	0	29	189	149	103	177	129	128	903
2021	0	0	0	0	0	32	10	33	41	36	33	0	185

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
4.7mi, 42:35 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 127/148bpm [1196b/mi] 123cal 2) 1m - 9:11(9:11/m) 142/151bpm [1304b/mi] 129cal 3) 1m - 8:54(8:54/m) 138/154bpm [1229b/mi] 120cal 4) 1m - 9:00(9:00/m) 144/154bpm [1296b/mi] 130cal 5) 0.68m - 6:05(8:55/m) 141/158bpm [1257b/mi] 85cal Add a comment	8.4mi, 51:40 Bike - General Split Summary === 1) 5m - 31:24(6:17/m) 97/131bpm [609b/mi] 193cal 2) 3.4m - 20:16(5:58/m) 102/132bpm [608b/mi] 124cal Add a comment	-	12.2mi, 1:45:05 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 140/157bpm [1220b/mi] 129cal 2) 1m - 8:37(8:37/m) 150/157bpm [1293b/mi] 135cal 3) 1m - 8:18(8:18/m) 155/164bpm [1286b/mi] 132cal 4) 1m - 8:25(8:25/m) 157/168bpm [1321b/mi] 132cal 5) 1m - 8:22(8:22/m) 151/161bpm [1264b/mi] 122cal 6) 1m - 8:13(8:13/m) 157/175bpm [1290b/mi] 128cal 7) 1m - 8:34(8:34/m) 159/177bpm [1363b/mi] 134cal 8) 1m - 8:13(8:13/m) 159/167bpm [1306b/mi] 128cal 9) 1m - 8:49(8:49/m) 157/166bpm [1385b/mi] 128cal 10) 1m - 9:01(9:01/m) 155/164bpm [1398b/mi] 129cal 11) 1m - 8:36(8:36/m) 157/167bpm [1351b/mi] 127cal 12) 1m - 8:54(8:54/m) 160/175bpm [1423b/mi] 134cal 13) 0.24m - 2:19(9:39/m) 162/171bpm [1564b/mi] 35cal Add a comment	-	2.6mi, 23:35 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 136/149bpm [1266b/mi] 132cal 2) 1m - 8:42(8:42/m) 142/153bpm [1236b/mi] 127cal 3) 0.63m - 5:34(8:47/m) 142/150bpm [1247b/mi] 79cal Add a comment	4mi, 35:47 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 133/148bpm [1267b/mi] 133cal 2) 1m - 8:50(8:50/m) 140/150bpm [1237b/mi] 128cal 3) 0.21m - 1:47(8:32/m) 140/145bpm [1194b/mi] 25cal 4) 0.04m - 16(6:22/m) 147/151bpm [936b/mi] 4cal 5) 0.09m - 51(8:57/m) 155/157bpm [1388b/mi] 13cal 6) 0.05m - 18(6:10/m) 151/152bpm [931b/mi] 4cal 7) 0.06m - 32(9:30/m) 153/157bpm [1454b/mi] 8cal 8) 0.05m - 19(6:26/m) 156/157bpm [1004b/mi] 4cal 9) 0.12m - 1:12(9:55/m) 145/161bpm [1437b/mi] 18cal 10) 0.06m - 23(6:03/m) 131/137bpm [794b/mi] 4cal 11) 0.07m - 34(7:53/m) 147/157bpm [1158b/mi] 9cal 12) 0.07m - 25(5:44/m) 159/164bpm [912b/mi] 7cal 13) 0.1m - 54(8:55/m) 164/168bpm [1462b/mi] 14cal 14) 0.08m - 31(6:14/m) 160/165bpm [997b/mi] 8cal 15) 0.06m - 36(9:44/m) 159/167bpm [1548b/mi] 10cal 16) 0.08m - 26(5:48/m) 155/162bpm [899b/mi] 7cal 17) 0.82m - 8:21(10:10/m) 146/169bpm [1484b/mi] 119cal Add a comment
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	1mi, 8:55 Run - General Split Summary === 1) 0.96m - 8:55(9:19/m) 146/156bpm [1360b/mi] 131cal Add a comment 3.1mi, 19:26 Run - General Split Summary === 1) 1m - 6:16(6:16/m) 146/164bpm [916b/mi] 116cal 2) 1m - 6:14(6:14/m) 167/182bpm [1041b/mi] 122cal 3) 1m - 6:18(6:18/m) 167/183bpm [1052b/mi] 124cal 4) 0.11m - 38(5:43/m) 169/172bpm [967b/mi] 12cal Add a comment 4.1mi, 35:05 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 138/152bpm [1203b/mi] 125cal 2) 1m - 8:43(8:43/m) 143/150bpm [1246b/mi] 132cal 3) 1m - 8:27(8:27/m) 142/149bpm [1199b/mi] 123cal 4) 1m - 8:24(8:24/m) 139/155bpm [1169b/mi] 122cal 5) 0.1m - 48(7:44/m) 153/156bpm [1184b/mi] 15cal Add a comment	10.6mi, 50:51 Bike - General Split Summary === 1) 1m - 5:08(5:08/m) 106/134bpm [545b/mi] 57cal 2) 1m - 4:30(4:30/m) 121/131bpm [544b/mi] 55cal 3) 1m - 4:28(4:28/m) 113/127bpm [505b/mi] 39cal 4) 1m - 4:46(4:46/m) 117/130bpm [558b/mi] 45cal 5) 0.46m - 2:33(5:30/m) 117/130bpm [644b/mi] 37cal 6) 1m - 5:22(5:22/m) 121/135bpm [649b/mi] 67cal 7) 1m - 4:11(4:11/m) 122/134bpm [511b/mi] 40cal 8) 1m - 4:44(4:44/m) 117/130bpm [553b/mi] 42cal 9) 1m - 4:21(4:21/m) 119/130bpm [518b/mi] 35cal 10) 1m - 4:52(4:52/m) 113/125bpm [550b/mi] 35cal 11) 1m - 5:01(5:01/m) 111/133bpm [557b/mi] 60cal 12) 0.15m - 55(6:02/m) 129/136bpm [777b/mi] 14cal Add a comment 2.9mi, 27:11 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 139/157bpm [1287b/mi] 135cal 2) 1m - 8:42(8:42/m) 142/158bpm [1235b/mi] 129cal 3) 0.94m - 9:14(9:50/m) 144/154bpm [1417b/mi] 133cal Add a comment	14.2mi, 2:03:43 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 131/146bpm [1145b/mi] 119cal 2) 1m - 8:52(8:52/m) 140/153bpm [1241b/mi] 128cal 3) 1m - 8:55(8:55/m) 143/153bpm [1276b/mi] 127cal 4) 1m - 8:57(8:57/m) 145/152bpm [1298b/mi] 123cal 5) 1m - 8:47(8:47/m) 146/159bpm [1282b/mi] 130cal 6) 1m - 8:26(8:26/m) 143/160bpm [1205b/mi] 121cal 7) 1m - 8:13(8:13/m) 152/163bpm [1249b/mi] 126cal 8) 1m - 8:31(8:31/m) 157/162bpm [1338b/mi] 134cal 9) 1m - 9:22(9:22/m) 159/176bpm [1488b/mi] 141cal 10) 1m - 8:10(8:10/m) 156/163bpm [1274b/mi] 125cal 11) 1m - 8:26(8:26/m) 159/170bpm [1340b/mi] 130cal 12) 1m - 8:45(8:45/m) 162/173bpm [1418b/mi] 139cal 13) 1m - 8:58(8:58/m) 164/176bpm [1470b/mi] 136cal 14) 1m - 9:20(9:20/m) 164/177bpm [1531b/mi] 136cal 15) 0.15m - 1:17(8:23/m) 159/162bpm [1332b/mi] 19cal Add a comment	4.2mi, 39:51 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 129/147bpm [1272b/mi] 130cal 2) 1m - 8:58(8:58/m) 134/140bpm [1202b/mi] 124cal 3) 1m - 9:16(9:16/m) 130/139bpm [1205b/mi] 118cal 4) 1m - 10:15(10:15/m) 133/146bpm [1363b/mi] 130cal 5) 0.16m - 1:30(9:22/m) 128/130bpm [1199b/mi] 16cal Add a comment	11.3mi, 1:44:40 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 131/149bpm [1305b/mi] 131cal 2) 1m - 9:18(9:18/m) 137/149bpm [1274b/mi] 126cal 3) 1m - 11:46(11:46/m) 141/151bpm [1660b/mi] 153cal 4) 1m - 8:50(8:50/m) 140/150bpm [1237b/mi] 122cal 5) 1m - 9:13(9:13/m) 141/153bpm [1300b/mi] 126cal 6) 1m - 8:19(8:19/m) 139/145bpm [1156b/mi] 111cal 7) 1m - 8:54(8:54/m) 144/155bpm [1281b/mi] 124cal 8) 1m - 8:32(8:32/m) 142/152bpm [1211b/mi] 117cal 9) 1m - 8:06(8:06/m) 147/152bpm [1190b/mi] 115cal 10) 1m - 9:16(9:16/m) 138/153bpm [1278b/mi] 120cal 11) 1m - 9:27(9:27/m) 142/155bpm [1343b/mi] 118cal 12) 0.34m - 3:01(8:53/m) 144/155bpm [1278b/mi] 37cal Add a comment	0.7mi, 5:46 Run - General Split Summary === 1) 0.65m - 5:46(8:50/m) 133/149bpm [1176b/mi] 83cal Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	11.3mi, 51:23 Bike - General Split Summary === 1) 5m - 22:14(4:27/m) 113/146bpm [502b/mi] 198cal 2) 5m - 22:43(4:33/m) 115/137bpm [522b/mi] 180cal 3) 1.33m - 6:27(4:51/m) 116/125bpm [563b/mi] 48cal Add a comment 0.8mi, 4:12 Bike - General Split Summary === 1) 0.8m - 4:11(5:12/m) 90/110bpm [468b/mi] 24cal 2) 0m - 1(0/m) 102/102bpm [INFb/mi] Add a comment 4.8mi, 40:00 Run - General Split Summary === 1) 0.94m - 7:54(8:27/m) 124/149bpm [1047b/mi] 107cal 2) 0.69m - 5:00(7:14/m) 157/169bpm [1136b/mi] 83cal 3) 0.15m - 1:00(6:46/m) 168/173bpm [1137b/mi] 18cal 4) 0.23m - 2:00(8:50/m) 157/163bpm [1386b/mi] 32cal 5) 0.16m - 1:00(6:24/m) 161/171bpm [1030b/mi] 16cal 6) 0.15m - 2:00(13:39/m) 148/175bpm [2020b/mi] 30cal 7) 0.14m - 1:00(7:00/m) 159/171bpm [1114b/mi] 16cal 8) 0.22m - 2:00(9:14/m) 156/173bpm [1440b/mi] 30cal 9) 0.15m - 1:00(6:34/m) 164/175bpm [1077b/mi] 17cal 10) 0.2m - 2:00(10:11/m) 160/179bpm [1628b/mi] 31cal 11) 0.16m - 1:00(6:15/m) 150/172bpm [937b/mi] 15cal 12) 0.19m - 2:00(10:37/m) 166/177bpm [1762b/mi] 31cal 13) 0.16m - 1:00(6:13/m) 166/176bpm [1032b/mi] 18cal 14) 0.23m - 2:00(8:35/m) 170/180bpm [1459b/mi] 34cal 15) 0.16m - 1:00(6:18/m) 170/179bpm [1072b/mi] 18cal 16) 0.18m - 2:00(10:51/m) 165/179bpm [1789b/mi] 33cal 17) 0.16m - 1:00(6:26/m) 166/176bpm [1067b/mi] 17cal 18) 0.21m - 2:00(9:39/m) 166/182bpm [1601b/mi] 32cal 19) 0.14m - 1:00(6:54/m) 165/176bpm [1139b/mi] 17cal 20) 0.05m - 49(16:04/m) 176/180bpm [2829b/mi] 13cal 21) 0m - 2(10:40/m) 165/165bpm [1761b/mi] 22) 0m - 2(20:46/m) 163/163bpm [3384b/mi] 23) 0m - 1(13:46/m) 163/163bpm [2244b/mi] 24) 0.02m - 11(11:25/m) 157/162bpm [1792b/mi] 2cal 25) 0m - 2(8:02/m) 153/153bpm [1229b/mi] 26) 0.1m - 59(10:12/m) 143/152bpm [1459b/mi] 12cal Add a comment	-	11.2mi, 1:43:17 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 133/152bpm [1240b/mi] 129cal 2) 1m - 8:24(8:24/m) 143/149bpm [1200b/mi] 124cal 3) 1m - 8:52(8:52/m) 141/148bpm [1250b/mi] 125cal 4) 1m - 9:00(9:00/m) 145/154bpm [1304b/mi] 126cal 5) 1m - 8:58(8:58/m) 151/156bpm [1353b/mi] 135cal 6) 1m - 9:42(9:42/m) 148/164bpm [1435b/mi] 138cal 7) 1m - 9:04(9:04/m) 148/166bpm [1343b/mi] 128cal 8) 1m - 9:22(9:22/m) 148/158bpm [1385b/mi] 128cal 9) 1m - 9:35(9:35/m) 152/161bpm [1456b/mi] 138cal 10) 1m - 9:23(9:23/m) 151/162bpm [1417b/mi] 127cal 11) 1m - 9:07(9:07/m) 156/167bpm [1423b/mi] 134cal 12) 0.24m - 2:32(10:26/m) 162/168bpm [1690b/mi] 41cal Add a comment	7.2mi, 56:06 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 129/140bpm [1081b/mi] 117cal 2) 1m - 8:08(8:08/m) 138/143bpm [1122b/mi] 119cal 3) 1m - 7:51(7:51/m) 147/158bpm [1154b/mi] 122cal 4) 1m - 7:29(7:29/m) 150/155bpm [1122b/mi] 119cal 5) 1m - 7:13(7:13/m) 159/164bpm [1149b/mi] 121cal 6) 1m - 6:44(6:44/m) 171/176bpm [1151b/mi] 121cal 7) 1m - 8:21(8:21/m) 155/178bpm [1295b/mi] 128cal 8) 0.22m - 1:57(8:39/m) 157/164bpm [1359b/mi] 30cal Add a comment	-	4mi, 38:18 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 138/151bpm [1293b/mi] 136cal 2) 1m - 8:49(8:49/m) 141/148bpm [1243b/mi] 130cal 3) 1m - 9:40(9:40/m) 144/151bpm [1393b/mi] 139cal 4) 1m - 10:09(10:09/m) 145/160bpm [1471b/mi] 141cal 5) 0.03m - 18(9:31/m) 148/149bpm [1407b/mi] 4cal Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
2.6mi, 24:10 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 134/147bpm [1259b/mi] 132cal 2) 1m - 9:19(9:19/m) 138/147bpm [1286b/mi] 128cal 3) 0.59m - 5:27(9:14/m) 141/153bpm [1302b/mi] 77cal Add a comment	7.6mi, 1:07:03 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 135/145bpm [1209b/mi] 127cal 2) 1m - 8:30(8:30/m) 132/148bpm [1123b/mi] 117cal 3) 0.9m - 9:40(10:48/m) 129/150bpm [1392b/mi] 107cal 4) 0.31m - 2:01(6:29/m) 122/147bpm [791b/mi] 32cal 5) 0.08m - 1:31(18:26/m) 130/151bpm [2397b/mi] 13cal 6) 0.32m - 1:54(6:01/m) 136/148bpm [818b/mi] 34cal 7) 0.08m - 1:30(18:13/m) 134/152bpm [2441b/mi] 13cal 8) 0.32m - 1:57(6:10/m) 138/153bpm [851b/mi] 32cal 9) 0.08m - 1:32(19:11/m) 138/152bpm [2648b/mi] 14cal 10) 0.31m - 1:56(6:10/m) 138/155bpm [850b/mi] 28cal 11) 0.08m - 1:31(18:14/m) 134/151bpm [2442b/mi] 13cal 12) 0.31m - 1:53(6:01/m) 121/141bpm [728b/mi] 24cal 13) 0.21m - 3:00(14:30/m) 133/142bpm [1928b/mi] 31cal 14) 0.31m - 1:55(6:06/m) 122/140bpm [743b/mi] 30cal 15) 0.09m - 1:31(17:36/m) 123/141bpm [2165b/mi] 14cal 16) 0.32m - 1:56(6:08/m) 124/142bpm [761b/mi] 37cal 17) 0.08m - 1:33(18:58/m) 131/145bpm [2485b/mi] 13cal 18) 0.31m - 1:53(6:03/m) 131/144bpm [794b/mi] 30cal 19) 0.08m - 1:32(18:04/m) 130/146bpm [2349b/mi] 13cal 20) 0.31m - 2:01(6:24/m) 130/144bpm [831b/mi] 36cal 21) 0.08m - 1:25(17:05/m) 125/143bpm [2136b/mi] 10cal 22) 0.32m - 2:00(6:20/m) 136/151bpm [862b/mi] 37cal 23) 0.01m - 8(11:06/m) 139/152bpm [1542b/mi] 2cal 24) 0.64m - 5:17(8:14/m) 126/145bpm [1037b/mi] 69cal Add a comment	-	-	26.5mi, 3:58:16 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 143/154bpm [1166b/mi] 118cal 2) 1m - 8:32(8:32/m) 146/156bpm [1247b/mi] 129cal 3) 1m - 8:22(8:22/m) 147/156bpm [1231b/mi] 125cal 4) 1m - 8:42(8:42/m) 148/157bpm [1286b/mi] 128cal 5) 1m - 8:53(8:53/m) 148/158bpm [1314b/mi] 130cal 6) 1m - 8:27(8:27/m) 146/153bpm [1233b/mi] 119cal 7) 1m - 9:49(9:49/m) 148/163bpm [1453b/mi] 138cal 8) 1m - 8:44(8:44/m) 147/157bpm [1283b/mi] 123cal 9) 1m - 8:01(8:01/m) 150/158bpm [1202b/mi] 114cal 10) 1m - 9:18(9:18/m) 155/164bpm [1441b/mi] 139cal 11) 1m - 8:12(8:12/m) 151/160bpm [1238b/mi] 117cal 12) 1m - 8:21(8:21/m) 155/163bpm [1295b/mi] 122cal 13) 1m - 8:43(8:43/m) 156/167bpm [1360b/mi] 129cal 14) 1m - 8:50(8:50/m) 156/168bpm [1378b/mi] 128cal 15) 1m - 8:51(8:51/m) 157/167bpm [1391b/mi] 129cal 16) 1m - 8:38(8:38/m) 155/163bpm [1337b/mi] 120cal 17) 1m - 11:47(11:47/m) 146/169bpm [1720b/mi] 132cal 18) 1m - 8:45(8:45/m) 154/164bpm [1348b/mi] 124cal 19) 1m - 8:35(8:35/m) 155/170bpm [1330b/mi] 118cal 20) 1m - 9:39(9:39/m) 162/171bpm [1563b/mi] 143cal 21) 1m - 8:26(8:26/m) 158/165bpm [1333b/mi] 120cal 22) 1m - 8:50(8:50/m) 163/174bpm [1440b/mi] 129cal 23) 1m - 9:19(9:19/m) 162/172bpm [1509b/mi] 134cal 24) 1m - 9:57(9:57/m) 158/170bpm [1571b/mi] 130cal 25) 1m - 10:19(10:19/m) 154/166bpm [1590b/mi] 124cal 26) 1m - 9:07(9:07/m) 159/173bpm [1451b/mi] 125cal 27) 0.54m - 5:00(9:13/m) 165/173bpm [1520b/mi] 74cal Add a comment	-	-

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