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frankieb3132 RS

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Recent Training
15th Jan
General 16.1mi 1:46:07
14th Jan
General 12mi 1:11:58
13th Jan
General 13.5mi 1:27:09
12th Jan
General 12.3mi 1:18:43
11th Jan
General 12.5mi 1:22:28
12 Month Benchmarks Run
Mile 4:56
5k 16:08
5mi 27:31
10k 34:11
10mi 57:42
Half 1:22:37
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