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Elvisimo78

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Perth Road Runners

Miles
4364
Miles
46
Miles
21

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Recent Training
20th Apr	General	11.5mi	1:48:14
16th Apr	General	4.9mi	48:44
14th Apr	General	10.2mi	1:38:42
13th Apr	General	3.1mi	25:47
13th Apr	General	5.3mi	49:05

12 Month Benchmarks	Run	Bike
Mile	6:58	2:16
5k	22:53	9:52
5mi	39:19	17:59
10k	49:07	23:40
10mi	1:19:55	38:10
Half	2:01:11	0
20mi	3:13:02	0

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+ 79 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	119	99	115	69	0	0	0	0	0	0	0	0	402
2023	0	0	0	0	0	0	0	5	7	0	0	3	15
2023	147	131	209	130	78	47	31	54	92	75	63	67	1123
2023	0	0	0	0	0	0	0	12	0	0	0	0	12
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	189	141	144	134	187	166	179	138	164	111	134	95	1782
2022	0	0	0	0	0	0	0	26	8	0	0	0	34
2021	0	0	0	0	0	115	181	213	201	123	118	108	1058

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.6mi, 42:19 Run - General 1) 1mi - 9:08(9:08/mi) 143/152bpm [1307b/mi] 127cal 331/419W 2) 1mi - 9:19(9:19/mi) 151/154bpm [1407b/mi] 132cal 337/383W 3) 1mi - 9:35(9:35/mi) 155/158bpm [1486b/mi] 137cal 343/399W 4) 1mi - 8:43(8:43/mi) 155/158bpm [1352b/mi] 125cal 322/363W 5) 0.61mi - 5:33(9:07/mi) 158/160bpm [1440b/mi] 81cal 329/410W Add a comment	3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment 3.1mi, 25:48 Run - General 1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W 2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W 3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W 4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W Add a comment	10.1mi, 1:20:17 Run - General 1) 1mi - 7:52(7:52/mi) 133/143bpm [1047b/mi] 107cal 381/408W 2) 1mi - 7:41(7:41/mi) 155/160bpm [1190b/mi] 116cal 398/462W 3) 1mi - 7:49(7:49/mi) 163/166bpm [1274b/mi] 122cal 393/529W 4) 1mi - 8:06(8:06/mi) 162/164bpm [1313b/mi] 125cal 396/497W 5) 1mi - 7:52(7:52/mi) 161/163bpm [1267b/mi] 121cal 373/418W 6) 1mi - 8:04(8:04/mi) 161/162bpm [1299b/mi] 123cal 370/405W 7) 1mi - 8:07(8:07/mi) 161/163bpm [1307b/mi] 124cal 372/392W 8) 1mi - 8:12(8:12/mi) 164/165bpm [1346b/mi] 126cal 377/505W 9) 1mi - 8:02(8:02/mi) 164/166bpm [1318b/mi] 124cal 374/432W 10) 1mi - 8:10(8:10/mi) 165/167bpm [1348b/mi] 126cal 364/375W 11) 0.05mi - 21(7:38/mi) 166/166bpm [1267b/mi] 5cal 369/371W Add a comment	4.1mi, 40:56 Run - General 1) 1mi - 9:54(9:54/mi) 117/131bpm [1158b/mi] 117cal 303/381W 2) 1mi - 10:53(10:53/mi) 129/140bpm [1404b/mi] 133cal 302/415W 3) 1mi - 9:27(9:27/mi) 137/141bpm [1296b/mi] 123cal 329/417W 4) 1mi - 9:38(9:38/mi) 141/145bpm [1359b/mi] 128cal 325/430W 5) 0.1mi - 1:03(10:04/mi) 140/142bpm [1410b/mi] 14cal 309/333W Add a comment	6mi, 56:36 Run - General 1) 1mi - 9:27(9:27/mi) 131/143bpm [1237b/mi] 121cal 334/452W 2) 1mi - 9:24(9:24/mi) 139/149bpm [1307b/mi] 127cal 350/463W 3) 1mi - 9:29(9:29/mi) 142/149bpm [1348b/mi] 130cal 354/472W 4) 1mi - 10:36(10:36/mi) 140/154bpm [1485b/mi] 134cal 304/483W 5) 1mi - 8:46(8:46/mi) 141/149bpm [1236b/mi] 114cal 311/406W 6) 1mi - 8:46(8:46/mi) 143/154bpm [1254b/mi] 116cal 318/440W 7) 0.01mi - 7(7:32/mi) 154/154bpm [1160b/mi] 2cal 365/370W Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.6mi, 43:20 Run - General 1) 1mi - 9:13(9:13/mi) 141/150bpm [1299b/mi] 126cal 331/442W 2) 1mi - 10:19(10:19/mi) 147/151bpm [1518b/mi] 142cal 348/403W 3) 1mi - 9:19(9:19/mi) 149/152bpm [1389b/mi] 130cal 323/380W 4) 1mi - 8:53(8:53/mi) 151/155bpm [1341b/mi] 125cal 328/398W 5) 0.61mi - 5:36(9:12/mi) 154/156bpm [1417b/mi] 79cal 333/353W Add a comment	3.1mi, 26:05 Run - General 1) 1mi - 8:28(8:28/mi) 134/151bpm [1134b/mi] 113cal 350/484W 2) 1mi - 8:19(8:19/mi) 153/158bpm [1274b/mi] 123cal 377/569W 3) 1mi - 8:14(8:14/mi) 160/164bpm [1316b/mi] 125cal 383/524W 4) 0.14mi - 1:04(7:33/mi) 160/161bpm [1209b/mi] 16cal 360/399W Add a comment	-	6mi, 54:45 Run - General 1) 1mi - 9:10(9:10/mi) 130/143bpm [1192b/mi] 119cal 339/431W 2) 1mi - 8:58(8:58/mi) 147/150bpm [1318b/mi] 126cal 350/444W 3) 1mi - 9:54(9:54/mi) 149/152bpm [1476b/mi] 139cal 378/444W 4) 1mi - 9:04(9:04/mi) 151/154bpm [1369b/mi] 128cal 339/422W 5) 1mi - 8:32(8:32/mi) 153/158bpm [1306b/mi] 123cal 337/419W 6) 1mi - 9:02(9:02/mi) 156/160bpm [1409b/mi] 130cal 336/408W 7) 0.01mi - 5(11:23/mi) 158/158bpm [1799b/mi] 1cal 388/426W Add a comment	5mi, 53:03 Run - General 1) 1mi - 12:44(12:44/mi) 139/155bpm [1771b/mi] 164cal 385/479W 2) 1mi - 10:14(10:14/mi) 148/155bpm [1515b/mi] 142cal 336/473W 3) 1mi - 9:11(9:11/mi) 145/152bpm [1332b/mi] 126cal 323/450W 4) 1mi - 11:30(11:30/mi) 146/153bpm [1678b/mi] 148cal 292/406W 5) 1mi - 9:17(9:17/mi) 149/154bpm [1384b/mi] 128cal 300/418W 6) 0.01mi - 7(8:48/mi) 146/146bpm [1286b/mi] 2cal 234/241W Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 45:38 Run - General 1) 1mi - 9:01(9:01/mi) 143/153bpm [1288b/mi] 123cal 340/407W 2) 1mi - 9:42(9:42/mi) 150/153bpm [1454b/mi] 136cal 351/513W 3) 1mi - 9:04(9:04/mi) 152/155bpm [1379b/mi] 129cal 348/423W 4) 1mi - 8:32(8:32/mi) 153/157bpm [1305b/mi] 122cal 337/396W 5) 1mi - 9:08(9:08/mi) 154/155bpm [1407b/mi] 130cal 333/363W 6) 0.02mi - 12(8:32/mi) 152/153bpm [1297b/mi] 3cal 374/389W Add a comment	3.1mi, 25:47 Run - General 1) 1mi - 8:15(8:15/mi) 150/160bpm [1236b/mi] 118cal 363/443W 2) 1mi - 8:34(8:34/mi) 161/163bpm [1378b/mi] 129cal 361/474W 3) 1mi - 8:17(8:17/mi) 163/164bpm [1350b/mi] 127cal 371/444W 4) 0.09mi - 42(7:32/mi) 165/166bpm [1242b/mi] 11cal 394/415W Add a comment 5.3mi, 49:05 Run - General 1) 1mi - 9:33(9:33/mi) 118/145bpm [1127b/mi] 111cal 328/429W 2) 1mi - 9:07(9:07/mi) 138/146bpm [1257b/mi] 123cal 342/423W 3) 1mi - 9:13(9:13/mi) 142/146bpm [1308b/mi] 126cal 329/377W 4) 1mi - 9:09(9:09/mi) 147/151bpm [1344b/mi] 127cal 333/403W 5) 1mi - 9:07(9:07/mi) 149/153bpm [1359b/mi] 129cal 339/387W 6) 0.32mi - 2:57(9:09/mi) 150/152bpm [1372b/mi] 41cal 329/353W Add a comment	10.2mi, 1:38:42 Run - General 1) 1mi - 9:45(9:45/mi) 129/138bpm [1257b/mi] 125cal 337/416W 2) 1mi - 10:38(10:38/mi) 137/143bpm [1457b/mi] 137cal 362/419W 3) 1mi - 9:02(9:02/mi) 136/142bpm [1228b/mi] 114cal 329/419W 4) 1mi - 10:01(10:01/mi) 142/146bpm [1423b/mi] 132cal 359/439W 5) 1mi - 9:55(9:55/mi) 141/148bpm [1397b/mi] 129cal 336/459W 6) 1mi - 9:05(9:05/mi) 139/143bpm [1263b/mi] 113cal 317/379W 7) 1mi - 9:16(9:16/mi) 142/145bpm [1316b/mi] 120cal 318/370W 8) 1mi - 10:31(10:31/mi) 140/145bpm [1473b/mi] 128cal 324/431W 9) 1mi - 9:10(9:10/mi) 139/146bpm [1274b/mi] 116cal 311/392W 10) 1mi - 9:22(9:22/mi) 145/152bpm [1359b/mi] 122cal 325/414W 11) 0.21mi - 1:57(9:17/mi) 148/149bpm [1375b/mi] 26cal 336/398W Add a comment	-	4.9mi, 48:44 Run - General 1) 1mi - 11:02(11:02/mi) 140/155bpm [1544b/mi] 146cal 382/553W 2) 1mi - 10:13(10:13/mi) 154/162bpm [1573b/mi] 146cal 258/506W 3) 1mi - 11:08(11:08/mi) 158/161bpm [1760b/mi] 160cal 360/683W 4) 1mi - 9:22(9:22/mi) 153/159bpm [1434b/mi] 132cal 283/413W 5) 0.85mi - 6:58(8:14/mi) 157/159bpm [1292b/mi] 103cal 361/483W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	11.5mi, 1:48:14 Run - General 1) 1mi - 9:21(9:21/mi) 134/146bpm [1253b/mi] 122cal 326/396W 2) 1mi - 9:27(9:27/mi) 141/144bpm [1333b/mi] 128cal 331/379W 3) 1mi - 9:49(9:49/mi) 143/147bpm [1404b/mi] 131cal 340/384W 4) 1mi - 8:55(8:55/mi) 144/148bpm [1284b/mi] 121cal 319/371W 5) 1mi - 9:10(9:10/mi) 146/150bpm [1338b/mi] 126cal 329/349W 6) 1mi - 8:57(8:57/mi) 141/151bpm [1261b/mi] 120cal 335/466W 7) 1mi - 8:39(8:39/mi) 148/155bpm [1280b/mi] 121cal 349/387W 8) 1mi - 8:27(8:27/mi) 153/156bpm [1293b/mi] 122cal 351/380W 9) 1mi - 9:31(9:31/mi) 147/157bpm [1399b/mi] 127cal 310/403W 10) 1mi - 10:26(10:26/mi) 142/147bpm [1481b/mi] 126cal 323/386W 11) 1mi - 10:14(10:14/mi) 141/144bpm [1443b/mi] 112cal 304/362W 12) 0.53mi - 5:18(10:02/mi) 140/143bpm [1405b/mi] 61cal 278/314W Add a comment	-	-	-	-	-

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