M50 Derbyshire

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About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021.
I love Parkrun and also enter the odd 10k race.
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Recent Training
4th Jun
General 13mi 1:54:41
31st May
Rowing - Indoor 0mi 19:57
29th May
General 4.9mi 56:51
27th May
General 0.8mi 7:22
27th May
General 3.2mi 26:02
12 Month Benchmarks Run
Mile 7:32
5k 24:01
5mi 41:25
10k 51:19
10mi 1:27:05
Half 1:57:38
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