WayHand

About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021. I love Parkrun and also enter the odd 10k race. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Apr	Race	26.3mi	3:56:48
18th Apr	General	3.8mi	34:24
17th Apr	General	3.8mi	34:40
15th Apr	General	5mi	43:59
13th Apr	General	3.1mi	22:59

12 Month Benchmarks	Run	Bike
Mile	7:04	3:59
5k	22:53	13:10
5mi	38:29	22:47
10k	48:24	28:28
10mi	1:27:20	52:23
Half	1:55:17	1:23:30
20mi	2:59:35	0
Mara	3:55:31	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
10km	4	52:36 56.48	51:36 58.07	49:34 60.97		49:34 7:59/mi	60.97
7.5mi	1			1:04:20 57.33		1:04:20 8:35/mi	57.33
10mi	2		1:27:10 57.33	1:24:36 59.59		1:24:36 8:28/mi	59.59
13.1mi	3		1:58:00 56.04	1:54:40 57.71		1:54:40 8:45/mi	57.71
26.2mi	1				3:56:46 59.09	3:56:46 9:02/mi	59.09

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	3:56:46	59.09	26.2mi
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:55:37	57.71	13.1mi
19 Nov	Derby 10 PB	1:24:36	59.59	10mi
3 Sep	Wilne 10k PB	49:34	60.97	10km
4 Jun	Derby Ramathon PB	1:54:40	57.67	13.1mi
14 May	Carsington 7+ PB	1:04:20	57.34	7.5mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:58:00	56.04	13.1mi
20 Nov	Derby 10 SB	1:27:10	57.33	10mi
4 Sep	Wilne 10k SB	51:36	58.07	10km
2021		Result	WAVA	Distance
17 Oct	Derby 10k Derby County Community Trust	1:02:58	47.58	10km
5 Sep	Wilne 10k SB	52:36	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2024	145	141	209	95	0	0	0	0	0	0	0	0	590
2023	0	0	0	0	0	0	0	32	45	0	27	8	113
2023	49	53	41	62	69	99	97	84	25	55	63	62	760
2023	0	0	0	0	0	16	0	0	7	0	0	0	23
2022	18	21	24	37	47	38	27	49	20	56	52	51	440
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	33	42	36	23	28	24	43	44	33	52	45	49	453
2021	0	0	0	0	0	0	0	0	18	19	12	0	49
2020	31	13	40	43	36	36	32	25	13	19	39	33	362
2020	0	26	0	0	0	0	84	0	0	0	0	0	110
2019	22	15	27	23	30	37	31	48	26	14	46	16	336
2019	0	0	0	0	0	0	19	0	31	0	0	0	50
2018	16	3	10	34	41	34	30	25	29	18	10	27	275
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2017	47	10	29	34	41	13	0	0	0	12	24	16	226
2017	0	0	0	138	137	0	66	0	17	5	0	0	364
2016	0	5	17	0	31	10	7	0	0	0	0	3	73
2016	0	0	26	23	222	36	19	112	0	0	0	0	437
2015	0	0	0	0	0	0	0	0	0	3	15	0	18
2015	0	0	0	0	0	0	0	0	5	50	0	0	55
2014	5	0	0	0	0	0	5	0	0	0	0	0	10

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.2mi, 58:54 Run - General 1) 1.5mi - 14:21(9:34/mi) 118/131bpm [1129b/mi] 187cal 2) 0.01mi - 4(9:57/mi) 130/130bpm [1293b/mi] 1cal 3) 0.5mi - 4:05(8:13/mi) 141/146bpm [1158b/mi] 64cal 4) 0.25mi - 2:53(11:35/mi) 120/148bpm [1391b/mi] 34cal 5) 0.5mi - 3:50(7:44/mi) 145/154bpm [1120b/mi] 62cal 6) 0.25mi - 3:10(12:46/mi) 121/148bpm [1544b/mi] 37cal 7) 0.5mi - 3:54(7:52/mi) 146/159bpm [1147b/mi] 63cal 8) 0.25mi - 2:55(11:43/mi) 127/159bpm [1487b/mi] 36cal 9) 0.5mi - 3:39(7:21/mi) 151/161bpm [1110b/mi] 61cal 10) 0.25mi - 3:29(14:00/mi) 123/162bpm [1722b/mi] 38cal 11) 1.5mi - 14:52(9:54/mi) 128/140bpm [1268b/mi] 197cal 12) 0.18mi - 1:42(9:11/mi) 138/143bpm [1266b/mi] 24cal Add a comment	-	4.2mi, 1:59:19 Walk - General 1) 4.22mi - 1:59:19(28:14/mi) 75/105bpm [2118b/mi] 417cal 31/80rpm Add a comment 6mi, 1:14:16 Run - General 1) 0mi - 2(0/mi) 72/72bpm [INFb/mi] 2) 0.01mi - 11:14(12:31:10/mi) 72/87bpm [54084b/mi] 37cal 3) 2.96mi - 23:46(8:01/mi) 151/165bpm [1212b/mi] 380cal 4) 0.11mi - 12:19(1:52:30/mi) 109/163bpm [12262b/mi] 54cal 5) 2mi - 17:10(8:35/mi) 145/153bpm [1244b/mi] 259cal 6) 0.95mi - 9:44(10:17/mi) 135/149bpm [1388b/mi] 127cal Add a comment 6mi, 1:14:16 Run - General 1) 0mi - 2(0/mi) 72/72bpm [INFb/mi] 2) 0.01mi - 11:14(12:31:10/mi) 72/87bpm [54084b/mi] 37cal 3) 2.96mi - 23:46(8:01/mi) 151/165bpm [1212b/mi] 380cal 4) 0.11mi - 12:19(1:52:30/mi) 109/163bpm [12262b/mi] 54cal 5) 2mi - 17:10(8:35/mi) 145/153bpm [1244b/mi] 259cal 6) 0.95mi - 9:44(10:17/mi) 135/149bpm [1388b/mi] 127cal Add a comment 6mi, 1:14:16 Run - General 1) 0mi - 2(0/mi) 72/72bpm [INFb/mi] 2) 0.01mi - 11:14(12:31:10/mi) 72/87bpm [54084b/mi] 37cal 3) 2.96mi - 23:46(8:01/mi) 151/165bpm [1212b/mi] 380cal 4) 0.11mi - 12:19(1:52:30/mi) 109/163bpm [12262b/mi] 54cal 5) 2mi - 17:10(8:35/mi) 145/153bpm [1244b/mi] 259cal 6) 0.95mi - 9:44(10:17/mi) 135/149bpm [1388b/mi] 127cal Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment 0.7mi, 12:38 Run - General 1) 0.69mi - 7:58(11:37/mi) 110/126bpm [1279b/mi] 92cal 2) 0.02mi - 4:29(3:11:37/mi) 75/116bpm [14372b/mi] 15cal 3) 0mi - 10(14:27:37/mi) 67/68bpm [58131b/mi] Add a comment	-	14mi, 2:11:28 Run - General 1) 1.76mi - 16:28(9:21/mi) 124/139bpm [1160b/mi] 225cal 2) 0.24mi - 2:41(10:58/mi) 144/147bpm [1578b/mi] 41cal 3) 2.26mi - 21:01(9:17/mi) 139/152bpm [1292b/mi] 309cal 4) 0.75mi - 7:10(9:30/mi) 142/153bpm [1349b/mi] 106cal 5) 1.75mi - 15:48(9:01/mi) 132/137bpm [1190b/mi] 220cal 6) 0.28mi - 2:28(8:55/mi) 137/139bpm [1221b/mi] 35cal 7) 1.13mi - 10:29(9:15/mi) 135/140bpm [1248b/mi] 145cal 8) 0.88mi - 8:01(9:08/mi) 138/143bpm [1260b/mi] 114cal 9) 4.96mi - 47:23(9:34/mi) 142/159bpm [1357b/mi] 658cal Add a comment	-	7.3mi, 1:02:52 Run - General 1) 1mi - 9:13(9:13/mi) 114/126bpm [1050b/mi] 119cal 2) 0.02mi - 16(10:54/mi) 116/117bpm [1265b/mi] 3cal 3) 4mi - 33:26(8:21/mi) 140/149bpm [1170b/mi] 505cal 4) 1mi - 8:53(8:53/mi) 140/148bpm [1243b/mi] 130cal 5) 1.24mi - 11:05(8:58/mi) 140/145bpm [1254b/mi] 160cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	5.5mi, 51:36 Run - General 1) 1.5mi - 14:35(9:43/mi) 117/128bpm [1138b/mi] 188cal 2) 0mi - 2(9:18/mi) 124/124bpm [1154b/mi] 3) 0.5mi - 3:52(7:47/mi) 142/150bpm [1106b/mi] 62cal 4) 0.25mi - 2:25(9:45/mi) 138/151bpm [1345b/mi] 36cal 5) 0.5mi - 3:47(7:37/mi) 151/158bpm [1151b/mi] 63cal 6) 0.25mi - 2:57(11:52/mi) 140/158bpm [1661b/mi] 39cal 7) 0.5mi - 3:31(7:05/mi) 157/163bpm [1112b/mi] 52cal 8) 0.25mi - 3:18(13:18/mi) 133/163bpm [1770b/mi] 35cal 9) 1.5mi - 14:28(9:39/mi) 141/149bpm [1361b/mi] 198cal 10) 0.29mi - 2:38(9:15/mi) 143/145bpm [1322b/mi] 40cal Add a comment	5mi, 1:01:44 Run - General 1) 0.48mi - 4:38(9:45/mi) 110/119bpm [1072b/mi] 56cal 2) 0.05mi - 9:23(3:07:43/mi) 76/115bpm [14267b/mi] 32cal 3) 3.1mi - 24:04(7:45/mi) 146/162bpm [1132b/mi] 385cal 4) 0.11mi - 12:54(1:54:04/mi) 101/164bpm [11520b/mi] 49cal 5) 1mi - 8:10(8:10/mi) 140/146bpm [1144b/mi] 123cal 6) 0.27mi - 2:35(9:27/mi) 140/145bpm [1322b/mi] 38cal Add a comment	-	9mi, 1:18:10 Run - General 1) 8.95mi - 1:18:10(8:44/mi) 137/146bpm [1196b/mi] 1127cal Add a comment	-	5mi, 43:11 Run - General 1) 1.02mi - 9:30(9:21/mi) 117/129bpm [1094b/mi] 124cal 2) 3.01mi - 24:50(8:14/mi) 148/160bpm [1219b/mi] 389cal 3) 0.95mi - 8:52(9:19/mi) 148/158bpm [1379b/mi] 134cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.6mi, 1:13:09 Run - General 1) 1.5mi - 15:04(10:02/mi) 115/126bpm [1155b/mi] 188cal 2) 0.32mi - 3:14(10:11/mi) 122/127bpm [1242b/mi] 42cal 3) 0.5mi - 4:01(8:05/mi) 144/148bpm [1163b/mi] 64cal 4) 0.25mi - 3:00(12:05/mi) 122/149bpm [1474b/mi] 35cal 5) 0.5mi - 3:51(7:46/mi) 147/157bpm [1141b/mi] 61cal 6) 0.25mi - 3:19(13:21/mi) 118/157bpm [1576b/mi] 32cal 7) 1.5mi - 18:56(12:38/mi) 107/114bpm [1351b/mi] 194cal 8) 1.79mi - 21:43(12:10/mi) 112/128bpm [1362b/mi] 230cal Add a comment	-	3.1mi, 22:59 Run - General 1) 3.11mi - 22:59(7:23/mi) 153/168bpm [1129b/mi] 380cal Add a comment 0.7mi, 5:57 Run - General 1) 0.7mi - 5:57(8:32/mi) 121/137bpm [1032b/mi] 81cal Add a comment	-	5mi, 43:59 Run - General 1) 1.04mi - 10:00(9:39/mi) 113/124bpm [1091b/mi] 126cal 2) 3.01mi - 25:28(8:28/mi) 144/160bpm [1220b/mi] 394cal 3) 0.93mi - 8:30(9:11/mi) 146/154bpm [1340b/mi] 128cal Add a comment	-	3.8mi, 34:40 Run - General 1) 3.81mi - 34:40(9:07/mi) 127/146bpm [1157b/mi] 482cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.8mi, 34:24 Run - General 1) 3.75mi - 34:24(9:10/mi) 127/148bpm [1165b/mi] 477cal Add a comment	-	-	26.3mi, 3:56:48 Run - Race 1) 10.08mi - 1:30:40(9:00/mi) 140/149bpm [1259b/mi] 1317cal 2) 3.01mi - 26:35(8:50/mi) 146/151bpm [1290b/mi] 382cal 3) 1.01mi - 9:03(8:57/mi) 145/149bpm [1299b/mi] 128cal 4) 2.01mi - 18:01(8:58/mi) 146/148bpm [1309b/mi] 248cal 5) 0.99mi - 9:05(9:13/mi) 146/148bpm [1345b/mi] 127cal 6) 0.99mi - 9:16(9:20/mi) 147/151bpm [1372b/mi] 124cal 7) 0.99mi - 8:52(8:56/mi) 149/152bpm [1330b/mi] 127cal 8) 0.99mi - 9:03(9:08/mi) 149/153bpm [1362b/mi] 127cal 9) 1.02mi - 9:15(9:05/mi) 151/155bpm [1371b/mi] 134cal 10) 2.03mi - 18:23(9:04/mi) 152/156bpm [1377b/mi] 270cal 11) 0.93mi - 8:29(9:09/mi) 153/156bpm [1400b/mi] 116cal 12) 1.01mi - 9:14(9:07/mi) 155/157bpm [1414b/mi] 138cal 13) 1.28mi - 10:53(8:28/mi) 160/167bpm [1355b/mi] 172cal Add a comment	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.