Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Help with our relay. Get notified when one of the canisters is coming your way.

Let's go!

WayHand
M50 Derbyshire

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate WayHand

Erewash Valley RC

Races
6
Miles
2480
Miles
1122
Miles
10
WAVA
58.07%
10k
51:36
10M
1:27:10
Half
1:58:00

About Me
I am a runner but also a keen indoor rower. On the Concept 2 I have achieved a sub-7 2,000m in 2021. I love Parkrun and also enter the odd 10k race. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
4th Jun	General	13mi	1:54:41
31st May	Rowing - Indoor	0mi	19:57
29th May	General	4.9mi	56:51
27th May	General	0.8mi	7:22
27th May	General	3.2mi	26:02

12 Month Benchmarks	Run
Mile	7:32
5k	24:01
5mi	41:25
10k	51:19
10mi	1:27:05
Half	1:57:38

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 85 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022	2023
10km	3	51:36 8:18/mi	58.07	52:36 56.48	51:36 58.07
7.5mi	1	1:04:20 8:35/mi	57.31			1:04:20 57.31
10mi	1	1:27:10 8:43/mi	57.33		1:27:10 57.33
13.1mi	1	1:58:00 9:00/mi	56.04		1:58:00 56.04

2023		Result	WAVA	Distance
14 May	Carsington 7+ PB	1:04:20	57.31	7.5mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot PB	1:58:00	56.04	13.1mi
20 Nov	Derby 10 Mile PB	1:27:10	57.33	10mi
4 Sep	Wilne 10k PB	51:36	58.07	10km
2021		Result	WAVA	Distance
17 Oct	Derby 10k Derby County Community Trust	1:02:58	47.58	10km
5 Sep	Wilne 10k SB	52:36	56.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	53	41	62	69	13	0	0	0	0	0	0	287
2022	18	21	24	37	47	38	27	49	20	56	52	51	440
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	33	42	36	23	28	24	43	44	33	52	45	49	453
2021	0	0	0	0	0	0	0	0	18	19	12	0	49
2020	31	13	40	43	36	36	32	25	13	19	39	33	362
2020	0	26	0	0	0	0	84	0	0	0	0	0	110
2019	22	15	27	23	30	37	31	48	26	14	46	16	336
2019	0	0	0	0	0	0	19	0	31	0	0	0	50
2018	16	3	10	34	41	34	30	25	29	18	10	27	275
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2017	47	10	29	34	41	13	0	0	0	12	24	16	226
2017	0	0	0	138	137	0	66	0	17	5	0	0	364
2016	0	5	17	0	31	10	7	0	0	0	0	3	73
2016	0	0	26	23	222	36	19	112	0	0	0	0	437
2015	0	0	0	0	0	0	0	0	0	3	15	0	18
2015	0	0	0	0	0	0	0	0	5	50	0	0	55
2014	5	0	0	0	0	0	5	0	0	0	0	0	10

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
3.4mi, 37:34 Run - General Split Summary === 1) 0.62mi - 6:49(10:58/mi) 110/121bpm [1206b/mi] 79cal 2) 0.62mi - 6:46(10:53/mi) 119/122bpm [1295b/mi] 81cal 3) 0.62mi - 7:07(11:26/mi) 118/125bpm [1350b/mi] 82cal 4) 0.62mi - 6:27(10:24/mi) 129/137bpm [1341b/mi] 78cal 5) 0.62mi - 7:09(11:30/mi) 128/135bpm [1472b/mi] 87cal 6) 0.26mi - 2:43(10:30/mi) 132/136bpm [1385b/mi] 35cal 7) 0.05mi - 34(10:22/mi) 133/135bpm [1379b/mi] 7cal Add a comment	-	6.2mi, 1:10:17 Run - General Split Summary === 1) 0.62mi - 6:01(9:41/mi) 116/131bpm [1124b/mi] 75cal 2) 0.62mi - 7:05(11:24/mi) 130/143bpm [1482b/mi] 95cal 3) 0.62mi - 7:54(12:43/mi) 135/144bpm [1718b/mi] 104cal 4) 0.62mi - 6:46(10:53/mi) 137/148bpm [1490b/mi] 91cal 5) 0.62mi - 7:43(12:24/mi) 146/163bpm [1811b/mi] 110cal 6) 0.62mi - 5:58(9:36/mi) 132/140bpm [1268b/mi] 72cal 7) 0.62mi - 8:02(12:56/mi) 131/143bpm [1694b/mi] 85cal 8) 0.62mi - 7:10(11:32/mi) 136/147bpm [1569b/mi] 88cal 9) 0.62mi - 7:05(11:24/mi) 138/154bpm [1573b/mi] 85cal 10) 0.57mi - 6:33(11:34/mi) 130/149bpm [1504b/mi] 74cal Add a comment	-	-	7.5mi, 1:04:20 Run - General Split Summary === 1) 0.62mi - 4:59(8:00/mi) 136/148bpm [1089b/mi] 72cal 2) 0.62mi - 5:17(8:30/mi) 148/155bpm [1259b/mi] 81cal 3) 0.62mi - 5:19(8:33/mi) 150/152bpm [1283b/mi] 80cal 4) 0.62mi - 5:12(8:22/mi) 151/155bpm [1263b/mi] 81cal 5) 0.62mi - 5:27(8:47/mi) 154/156bpm [1352b/mi] 83cal 6) 0.62mi - 5:23(8:40/mi) 155/160bpm [1343b/mi] 81cal 7) 0.62mi - 5:34(8:57/mi) 158/164bpm [1415b/mi] 87cal 8) 0.62mi - 5:31(8:52/mi) 159/163bpm [1411b/mi] 87cal 9) 0.62mi - 5:33(8:56/mi) 160/169bpm [1429b/mi] 87cal 10) 0.62mi - 5:42(9:10/mi) 160/168bpm [1466b/mi] 86cal 11) 0.62mi - 5:13(8:24/mi) 162/169bpm [1360b/mi] 86cal 12) 0.62mi - 5:02(8:06/mi) 162/167bpm [1312b/mi] 80cal 13) 0.04mi - 9(4:15/mi) 168/170bpm [713b/mi] 3cal Add a comment	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	6.6mi, 1:04:41 Run - General Split Summary === 1) 0.62mi - 6:09(9:54/mi) 142/156bpm [1406b/mi] 89cal 2) 0.62mi - 5:57(9:34/mi) 154/163bpm [1474b/mi] 92cal 3) 0.62mi - 5:31(8:53/mi) 156/163bpm [1385b/mi] 87cal 4) 0.62mi - 5:54(9:30/mi) 156/163bpm [1483b/mi] 92cal 5) 0.62mi - 6:15(10:03/mi) 162/165bpm [1628b/mi] 100cal 6) 0.62mi - 5:40(9:08/mi) 159/164bpm [1451b/mi] 90cal 7) 0.62mi - 5:16(8:28/mi) 157/161bpm [1329b/mi] 83cal 8) 0.62mi - 8:15(13:16/mi) 156/162bpm [2070b/mi] 121cal 9) 0.62mi - 5:53(9:28/mi) 154/159bpm [1459b/mi] 87cal 10) 0.62mi - 7:01(11:17/mi) 150/159bpm [1693b/mi] 94cal 11) 0.37mi - 2:50(7:39/mi) 155/163bpm [1186b/mi] 44cal Add a comment	-	-	4.8mi, 57:20 Run - General Split Summary === 1) 0.62mi - 7:05(11:24/mi) 118/139bpm [1346b/mi] 83cal 2) 0.62mi - 7:52(12:40/mi) 127/139bpm [1609b/mi] 97cal 3) 0.62mi - 6:43(10:48/mi) 122/129bpm [1318b/mi] 81cal 4) 0.62mi - 6:39(10:43/mi) 125/130bpm [1339b/mi] 78cal 5) 0.62mi - 7:42(12:23/mi) 120/133bpm [1487b/mi] 83cal 6) 0.62mi - 7:27(12:00/mi) 122/137bpm [1464b/mi] 87cal 7) 0.62mi - 8:10(13:09/mi) 114/143bpm [1498b/mi] 80cal 8) 0.46mi - 5:41(12:24/mi) 124/141bpm [1539b/mi] 65cal Add a comment 2.3mi, 23:28 Run - General Split Summary === 1) 0.62mi - 6:33(10:33/mi) 131/137bpm [1381b/mi] 85cal 2) 0.62mi - 6:17(10:07/mi) 137/141bpm [1386b/mi] 88cal 3) 0.62mi - 6:19(10:09/mi) 139/144bpm [1412b/mi] 89cal 4) 0.41mi - 4:19(10:29/mi) 137/142bpm [1437b/mi] 59cal Add a comment 3.1mi, 25:11 Run - General Split Summary === 1) 0.62mi - 5:09(8:16/mi) 137/145bpm [1134b/mi] 74cal 2) 0.62mi - 5:10(8:19/mi) 147/151bpm [1223b/mi] 81cal 3) 0.62mi - 5:15(8:27/mi) 149/151bpm [1260b/mi] 82cal 4) 0.62mi - 5:07(8:14/mi) 153/156bpm [1259b/mi] 81cal 5) 0.62mi - 4:30(7:18/mi) 160/171bpm [1169b/mi] 75cal Add a comment 2.7mi, 28:53 Run - General Split Summary === 1) 0.62mi - 6:19(10:10/mi) 114/129bpm [1158b/mi] 76cal 2) 0.62mi - 7:42(12:24/mi) 114/128bpm [1414b/mi] 83cal 3) 0.62mi - 6:14(10:02/mi) 125/131bpm [1254b/mi] 81cal 4) 0.62mi - 6:24(10:17/mi) 124/130bpm [1276b/mi] 82cal 5) 0.22mi - 2:14(10:01/mi) 127/130bpm [1271b/mi] 30cal Add a comment	-	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	5.1mi, 54:27 Run - General Split Summary === 1) 0.62mi - 6:21(10:13/mi) 126/144bpm [1287b/mi] 78cal 2) 0.62mi - 6:46(10:53/mi) 144/152bpm [1567b/mi] 96cal 3) 0.62mi - 6:49(10:58/mi) 145/154bpm [1591b/mi] 100cal 4) 0.62mi - 7:30(12:04/mi) 139/153bpm [1676b/mi] 102cal 5) 0.62mi - 6:50(10:59/mi) 136/154bpm [1494b/mi] 85cal 6) 0.62mi - 6:32(10:31/mi) 139/157bpm [1461b/mi] 84cal 7) 0.62mi - 6:55(11:08/mi) 142/155bpm [1582b/mi] 95cal 8) 0.62mi - 5:38(9:04/mi) 146/158bpm [1324b/mi] 79cal 9) 0.14mi - 1:07(7:59/mi) 159/160bpm [1270b/mi] 19cal Add a comment	-	-	0.8mi, 7:22 Run - General Split Summary === 1) 0.62mi - 6:02(9:42/mi) 134/145bpm [1301b/mi] 74cal 2) 0.15mi - 1:20(8:41/mi) 151/158bpm [1310b/mi] 21cal Add a comment 3.2mi, 26:02 Run - General Split Summary === 1) 0.62mi - 4:45(7:38/mi) 140/147bpm [1069b/mi] 70cal 2) 0.62mi - 5:12(8:22/mi) 153/157bpm [1280b/mi] 83cal 3) 0.62mi - 5:24(8:41/mi) 156/164bpm [1354b/mi] 87cal 4) 0.62mi - 5:04(8:10/mi) 157/160bpm [1281b/mi] 82cal 5) 0.62mi - 5:18(8:32/mi) 160/166bpm [1364b/mi] 86cal 6) 0.06mi - 20(5:57/mi) 167/169bpm [994b/mi] 6cal Add a comment 1.2mi, 12:14 Run - General Split Summary === 1) 0.62mi - 6:22(10:15/mi) 114/127bpm [1169b/mi] 78cal 2) 0.53mi - 5:52(11:02/mi) 125/130bpm [1379b/mi] 69cal Add a comment	-	4.9mi, 56:51 Run - General Split Summary === 1) 0.62mi - 6:45(10:52/mi) 104/119bpm [1129b/mi] 72cal 2) 0.62mi - 5:53(9:27/mi) 120/158bpm [1135b/mi] 88cal 3) 0.62mi - 8:51(14:15/mi) 117/163bpm [1667b/mi] 100cal 4) 0.62mi - 6:35(10:35/mi) 121/134bpm [1281b/mi] 77cal 5) 0.62mi - 6:41(10:45/mi) 118/143bpm [1268b/mi] 76cal 6) 0.62mi - 6:47(10:55/mi) 129/153bpm [1408b/mi] 88cal 7) 0.62mi - 9:05(14:36/mi) 114/163bpm [1665b/mi] 85cal 8) 0.57mi - 6:15(11:01/mi) 129/144bpm [1421b/mi] 86cal Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	0mi, 19:57 Cross - Rowing - Indoor Split Summary === 1) 0mi - 19:57(0/mi) 139/160bpm [INFb/mi] 274cal 17/25rpm Add a comment	-	-	-	13mi, 1:54:41 Run - General Split Summary === 1) 0.62mi - 5:19(8:34/mi) 129/141bpm [1104b/mi] 73cal 2) 0.62mi - 5:20(8:36/mi) 141/144bpm [1212b/mi] 77cal 3) 0.62mi - 5:20(8:35/mi) 144/149bpm [1237b/mi] 81cal 4) 0.62mi - 5:14(8:25/mi) 147/152bpm [1238b/mi] 81cal 5) 0.62mi - 5:20(8:35/mi) 149/153bpm [1280b/mi] 81cal 6) 0.62mi - 5:21(8:37/mi) 151/155bpm [1301b/mi] 82cal 7) 0.62mi - 5:28(8:48/mi) 151/153bpm [1329b/mi] 82cal 8) 0.62mi - 5:20(8:35/mi) 152/155bpm [1305b/mi] 81cal 9) 0.62mi - 5:19(8:33/mi) 152/156bpm [1300b/mi] 82cal 10) 0.62mi - 5:27(8:47/mi) 155/157bpm [1360b/mi] 84cal 11) 0.62mi - 5:45(9:15/mi) 154/158bpm [1424b/mi] 83cal 12) 0.62mi - 5:37(9:02/mi) 152/161bpm [1374b/mi] 77cal 13) 0.62mi - 5:30(8:51/mi) 117/166bpm [1036b/mi] 81cal 14) 0.62mi - 5:32(8:54/mi) 81/112bpm [721b/mi] 70cal 15) 0.62mi - 5:36(9:01/mi) 40/55bpm [361b/mi] 54cal 16) 0.62mi - 5:43(9:12/mi) 114/167bpm [1050b/mi] 73cal 17) 0.62mi - 5:27(8:47/mi) 153/165bpm [1344b/mi] 81cal 18) 0.62mi - 5:41(9:09/mi) 135/164bpm [1236b/mi] 86cal 19) 0.62mi - 5:43(9:11/mi) 43/59bpm [395b/mi] 56cal 20) 0.62mi - 5:34(8:58/mi) 54/58bpm [484b/mi] 50cal 21) 0.59mi - 5:02(8:30/mi) 52/55bpm [442b/mi] 48cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 110,350 Fetchies!

Already a Fetchie? Sign in here