ES-335

R45
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About Me
Early 40s, 2 years running. Run 3 times a week.

I also do a bit of indoor rowing and general fitness/training.
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My parkrun
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Recent Training
23rd Feb
Other 0mi 53:44
22nd Feb
Strength 0mi 1:04:06
21st Feb
Other 0mi 40:00
20th Feb
General 4.7mi 45:09
20th Feb
Strength 0mi 1:00:28
12 Month Benchmarks Run
Mile 7:24
5k 24:12
5mi 39:25
10k 54:23
10mi 1:29:52
Half 2:01:27
20mi 3:20:36
Mara 4:25:00
50k 5:17:38
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