ES-335 R40

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About Me
Early 40s, 2 years running. Run 3 times a week.

I also do a bit of indoor rowing and general fitness/training.
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Recent Training
8th Aug
Other 0mi 1:08:23
8th Aug
Other 0mi 1:05:05
7th Aug
General 3.2mi 31:31
6th Aug
Other 0mi 42:27
5th Aug
General 1.6mi 15:25
12 Month Benchmarks Run Bike
Mile 7:15 2:19
5k 24:50 38:40
5mi 40:39 1:17:02
10k 50:57 1:36:48
10mi 1:23:50 2:36:51
Half 1:51:35 0
20mi 2:55:28 0
Mara 3:52:01 0
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