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ES-335

R45

About
Bests
All Races
Mileage
Training

Races
3
Miles
2286
Miles
1
Miles
11
Miles
59
WAVA
54.76%
Half
1:52:23
Mara
3:54:29

About Me
Early 40s, 2 years running. Run 3 times a week. I also do a bit of indoor rowing and general fitness/training. Show More...

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Recent Training
25th Apr	Strength	0mi	55:17
24th Apr	General	6.2mi	1:00:57
23rd Apr	Strength	0mi	59:25
21st Apr	General	6.2mi	1:00:36
21st Apr	Strength	0mi	44:37

12 Month Benchmarks	Run
Mile	6:52
5k	22:22
5mi	36:53
10k	46:48
10mi	1:29:52
Half	2:01:27

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
13.1mi	1	1:52:23 54.49		1:52:23 8:35/mi	54.49
26.2mi	2	4:05:35 52.28	3:54:29 54.76	3:54:29 8:57/mi	54.76

2022		Result	WAVA	Distance
24 Apr	Shakespeare Marathon PB	3:54:29	0.00	26.2mi
2021		Result	WAVA	Distance
6 Nov	Thames Meander Winter Marathon SB	4:05:35	0.00	26.2mi
15 Aug	Solihull Half Marathon PB	1:52:23	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	5	0	0	0	0	0	0	0	0	9
2024	64	50	71	46	0	0	0	0	0	0	0	0	232
2023	0	0	0	29	2	0	0	8	0	0	0	1	40
2023	99	135	86	34	52	47	43	39	65	68	40	53	759
2022	0	0	0	0	0	0	0	4	5	0	0	0	10
2022	62	100	137	104	4	29	36	22	32	33	53	95	708
2021	0	0	0	0	0	0	0	0	0	0.5	0.5	0	1
2021	0	0	0	0	0	52	80	101	123	80	59	93	587
2021	0	0	0	0	0	0	0	0	0	11	0	0	11

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.8mi, 44:02 Run - General 1) 1mi - 10:35(10:35/mi) 146/167bpm [1546b/mi] 136cal 390/496W 2) 1mi - 14:53(14:53/mi) 131/165bpm [1949b/mi] 128cal 197/524W 3) 1mi - 10:20(10:20/mi) 125/140bpm [1292b/mi] 99cal 243/466W 4) 0.8mi - 8:14(10:18/mi) 140/158bpm [1441b/mi] 94cal 325/489W Add a comment	-	5mi, 45:58 Run - General 1) 1mi - 9:25(9:25/mi) 122/132bpm [1149b/mi] 103cal 281/337W 2) 1mi - 9:17(9:17/mi) 134/141bpm [1244b/mi] 110cal 316/405W 3) 1mi - 9:27(9:27/mi) 135/148bpm [1276b/mi] 109cal 310/438W 4) 1mi - 9:16(9:16/mi) 135/144bpm [1252b/mi] 106cal 306/367W 5) 0.95mi - 8:33(9:01/mi) 151/170bpm [1361b/mi] 112cal 357/495W Add a comment	4.5mi, 43:34 Run - General 1) 1mi - 9:54(9:54/mi) 123/137bpm [1218b/mi] 106cal 271/381W 2) 1mi - 9:50(9:50/mi) 138/145bpm [1357b/mi] 118cal 291/353W 3) 1mi - 9:27(9:27/mi) 145/152bpm [1370b/mi] 120cal 326/435W 4) 1mi - 9:46(9:46/mi) 154/168bpm [1504b/mi] 125cal 347/453W 5) 0.49mi - 4:37(9:21/mi) 132/138bpm [1234b/mi] 55cal 282/337W Add a comment	-	-	6.5mi, 58:04 Run - General 1) 1mi - 8:43(8:43/mi) 141/156bpm [1229b/mi] 110cal 344/473W 2) 1mi - 8:36(8:36/mi) 148/157bpm [1274b/mi] 113cal 346/458W 3) 1mi - 8:44(8:44/mi) 148/157bpm [1293b/mi] 113cal 344/460W 4) 1mi - 8:42(8:42/mi) 151/160bpm [1313b/mi] 113cal 346/447W 5) 1mi - 8:50(8:50/mi) 152/159bpm [1343b/mi] 113cal 344/476W 6) 1mi - 9:37(9:37/mi) 149/164bpm [1434b/mi] 119cal 310/436W 7) 0.54mi - 4:51(9:00/mi) 154/160bpm [1386b/mi] 63cal 346/404W Add a comment 0mi, 58:08 Cross - Strength Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 51:27 Cross - Other 1) 0mi - 51:27(0/mi) 138/168bpm [INFb/mi] 524cal Add a comment	-	-	-	0mi, 1:04:12 Cross - Strength Add a comment	5.6mi, 50:46 Run - General 1) 1mi - 8:54(8:54/mi) 126/152bpm [1122b/mi] 103cal 334/457W 2) 1mi - 9:01(9:01/mi) 145/153bpm [1307b/mi] 115cal 316/403W 3) 1mi - 9:11(9:11/mi) 149/160bpm [1367b/mi] 119cal 322/432W 4) 1mi - 9:05(9:05/mi) 150/158bpm [1363b/mi] 117cal 316/429W 5) 1mi - 9:17(9:17/mi) 150/159bpm [1394b/mi] 117cal 320/457W 6) 0.58mi - 5:17(9:09/mi) 148/155bpm [1355b/mi] 65cal 316/375W Add a comment	0mi, 53:22 Cross - Strength Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 53:30 Cross - Other 1) 0mi - 53:30(0/mi) 152/200bpm [INFb/mi] 621cal Add a comment	-	12.4mi, 2:12:50 Run - General 1) 1mi - 10:16(10:16/mi) 125/135bpm [1283b/mi] 113cal 279/358W 2) 1mi - 10:16(10:16/mi) 131/134bpm [1345b/mi] 117cal 281/304W 3) 1mi - 11:04(11:04/mi) 141/150bpm [1561b/mi] 130cal 270/371W 4) 1mi - 10:36(10:36/mi) 131/145bpm [1389b/mi] 113cal 270/413W 5) 1mi - 10:02(10:02/mi) 132/153bpm [1325b/mi] 117cal 286/439W 6) 1mi - 10:29(10:29/mi) 138/154bpm [1447b/mi] 120cal 285/360W 7) 1mi - 10:58(10:58/mi) 136/148bpm [1493b/mi] 120cal 266/406W 8) 1mi - 12:33(12:33/mi) 138/158bpm [1731b/mi] 129cal 235/424W 9) 1mi - 11:19(11:19/mi) 139/152bpm [1573b/mi] 120cal 255/380W 10) 1mi - 10:34(10:34/mi) 141/154bpm [1490b/mi] 120cal 282/401W 11) 1mi - 10:15(10:15/mi) 142/152bpm [1454b/mi] 120cal 291/360W 12) 1mi - 10:42(10:42/mi) 141/149bpm [1508b/mi] 123cal 282/444W 13) 0.37mi - 3:46(10:07/mi) 147/151bpm [1487b/mi] 43cal 298/350W Add a comment	-	4.7mi, 46:19 Run - General 1) 1mi - 9:59(9:59/mi) 111/135bpm [1109b/mi] 103cal 301/425W 2) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 115cal 299/336W 3) 1mi - 9:59(9:59/mi) 133/146bpm [1327b/mi] 114cal 299/393W 4) 1mi - 10:01(10:01/mi) 138/143bpm [1383b/mi] 116cal 309/343W 5) 0.69mi - 6:48(9:50/mi) 136/144bpm [1337b/mi] 78cal 307/374W Add a comment 0mi, 57:40 Cross - Strength Add a comment	-	0mi, 33:59 Cross - Other 1) 0mi - 33:59(0/mi) 118/151bpm [INFb/mi] 245cal Add a comment 0mi, 54:19 Cross - Strength Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 57:21 Cross - Other 1) 0mi - 57:21(0/mi) 140/186bpm [INFb/mi] 572cal Add a comment	5mi, 2:15:40 Walk - General 1) 5.04mi - 2:15:40(26:56/mi) 106/132bpm [2855b/mi] 701cal 37/90rpm Add a comment	6.2mi, 1:00:36 Run - General 1) 1mi - 9:41(9:41/mi) 136/147bpm [1316b/mi] 116cal 308/404W 2) 1mi - 9:43(9:43/mi) 140/146bpm [1361b/mi] 117cal 296/322W 3) 1mi - 9:47(9:47/mi) 140/146bpm [1370b/mi] 118cal 295/317W 4) 1mi - 9:47(9:47/mi) 141/145bpm [1380b/mi] 114cal 294/330W 5) 1mi - 9:39(9:39/mi) 142/146bpm [1371b/mi] 113cal 295/317W 6) 1mi - 9:45(9:45/mi) 144/154bpm [1404b/mi] 115cal 310/469W 7) 0.23mi - 2:13(9:30/mi) 144/149bpm [1368b/mi] 28cal 310/334W Add a comment 0mi, 44:37 Cross - Strength Add a comment	-	0mi, 59:25 Cross - Strength Add a comment	6.2mi, 1:00:57 Run - General 1) 1mi - 9:08(9:08/mi) 126/136bpm [1151b/mi] 106cal 309/360W 2) 1mi - 9:19(9:19/mi) 124/138bpm [1156b/mi] 102cal 301/435W 3) 0.01mi - 11(16:55/mi) 138/139bpm [2334b/mi] 2cal 317/354W 4) 0.12mi - 1:06(8:53/mi) 150/157bpm [1334b/mi] 15cal 462/562W 5) 0.13mi - 1:26(10:57/mi) 152/158bpm [1664b/mi] 18cal 239/535W 6) 0.12mi - 1:01(8:16/mi) 151/173bpm [1248b/mi] 13cal 444/577W 7) 0.14mi - 1:48(12:57/mi) 156/174bpm [2021b/mi] 24cal 195/558W 8) 0.13mi - 1:02(8:14/mi) 131/139bpm [1078b/mi] 10cal 468/617W 9) 0.14mi - 1:54(13:49/mi) 137/142bpm [1893b/mi] 21cal 166/564W 10) 0.12mi - 59(8:12/mi) 125/135bpm [1026b/mi] 11cal 467/603W 11) 0.14mi - 1:48(13:06/mi) 134/140bpm [1755b/mi] 18cal 188/576W 12) 0.12mi - 1:00(8:20/mi) 151/170bpm [1259b/mi] 12cal 477/595W 13) 0.14mi - 1:56(13:48/mi) 150/172bpm [2071b/mi] 23cal 177/578W 14) 0.12mi - 1:00(8:13/mi) 149/170bpm [1224b/mi] 12cal 471/582W 15) 0.14mi - 2:07(14:46/mi) 146/173bpm [2156b/mi] 23cal 191/575W 16) 0.12mi - 1:02(8:25/mi) 130/139bpm [1094b/mi] 12cal 466/582W 17) 0.14mi - 2:00(14:06/mi) 132/141bpm [1862b/mi] 16cal 174/555W 18) 0.13mi - 1:01(8:03/mi) 139/152bpm [1118b/mi] 13cal 478/598W 19) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 117cal 304/581W 20) 1mi - 9:17(9:17/mi) 151/159bpm [1401b/mi] 120cal 330/406W 21) 0.24mi - 2:15(9:13/mi) 150/155bpm [1384b/mi] 28cal 326/350W Add a comment	0mi, 55:17 Cross - Strength Add a comment

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