Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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-
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0mi ,
31:03
Cross - Other
Split Summary === 1) 0km - 31:03(0/km) 121/140bpm [INFb/km] 317cal
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0mi ,
32:44
Cross - Other
Split Summary === 1) 0km - 32:44(0/km) 85/119bpm [INFb/km] 162cal
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0mi ,
52
Run - General
Split Summary === 1) 0.02km - 52(54:49/km) 79/86bpm [4331b/km] 6cal
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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-
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-
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1.2mi ,
9:05
Run - General
Split Summary === 1) 1km - 7:46(7:46/km) 91/123bpm [706b/km] 57cal 47/58rpm 2) 0.85km - 1:19(1:33/km) 110/125bpm [171b/km] 12cal
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2.2mi ,
20:28
Run - General
Split Summary === 1) 1km - 5:53(5:53/km) 123/138bpm [724b/km] 75cal 2) 1km - 5:43(5:43/km) 134/140bpm [767b/km] 69cal 3) 1km - 5:45(5:45/km) 139/146bpm [799b/km] 77cal 4) 0.52km - 3:06(5:59/km) 132/140bpm [789b/km] 38cal
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-
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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-
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0.5mi ,
8:03
Walk - General
Split Summary === 1) 0.82km - 8:03(9:50/km) 83/103bpm [816b/km] 68cal 57/62rpm
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0.3mi ,
4:43
Walk - General
Split Summary === 1) 0.44km - 4:43(10:46/km) 85/96bpm [915b/km] 28cal 50/60rpm
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0mi ,
42:16
Cross - Other
Split Summary === 1) 0km - 42:16(0/km) 114/153bpm [INFb/km] 337cal
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|

0.5mi ,
11:53
Walk - General
Split Summary === 1) 0.84km - 11:53(14:05/km) 71/85bpm [999b/km] 68cal 45/56rpm
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0.1mi ,
2:44
Walk - General
Split Summary === 1) 0.21km - 2:44(12:54/km) 58/71bpm [748b/km] 9cal 45/68rpm
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0.3mi ,
6:52
Walk - General
Split Summary === 1) 0.52km - 6:52(13:15/km) 80/102bpm [1060b/km] 30cal 44/54rpm
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0.6mi ,
11:01
Walk - General
Split Summary === 1) 1km - 10:25(10:25/km) 82/94bpm [854b/km] 78cal 45/57rpm 2) 0.03km - 36(17:44/km) 79/82bpm [1401b/km] 3cal 30/53rpm
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0.4mi ,
8:51
Walk - General
Split Summary === 1) 0.61km - 8:49(14:23/km) 64/79bpm [921b/km] 41cal 40/73rpm 2) 0km - 1(0/km) 68/68bpm [INFb/km]
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1.7mi ,
40:48
Walk - General
Split Summary === 1) 1km - 14:23(14:23/km) 64/72bpm [920b/km] 91cal 41/58rpm 2) 1km - 14:09(14:09/km) 66/77bpm [934b/km] 76cal 42/78rpm 3) 0.74km - 12:16(16:41/km) 72/98bpm [1202b/km] 57cal 31/79rpm
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1mi ,
18:49
Walk - General
Split Summary === 1) 1km - 12:19(12:19/km) 69/86bpm [850b/km] 77cal 47/74rpm 2) 0.55km - 6:30(11:55/km) 67/73bpm [799b/km] 52cal 50/56rpm
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0.8mi ,
13:37
Walk - General
Split Summary === 1) 1km - 9:28(9:28/km) 78/87bpm [739b/km] 57cal 50/58rpm 2) 0.34km - 4:09(12:16/km) 72/83bpm [883b/km] 20cal 45/56rpm
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0.4mi ,
9:32
Walk - General
Split Summary === 1) 0.69km - 9:32(13:48/km) 55/87bpm [759b/km] 57cal 45/79rpm
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0.1mi ,
2:57
Walk - General
Split Summary === 1) 0.2km - 2:57(14:55/km) 55/66bpm [820b/km] 10cal 34/74rpm
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|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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0.2mi ,
4:07
Walk - General
Split Summary === 1) 0.27km - 4:07(15:11/km) 77/87bpm [1169b/km] 21cal 39/80rpm
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0.2mi ,
4:51
Walk - General
Split Summary === 1) 0.24km - 4:51(20:28/km) 82/96bpm [1678b/km] 27cal 52/80rpm
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0.7mi ,
21:48
Walk - General
Split Summary === 1) 1km - 19:35(19:35/km) 85/108bpm [1665b/km] 91cal 36/98rpm 2) 0.12km - 2:13(18:16/km) 79/82bpm [1443b/km] 8cal 1/43rpm
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1.9mi ,
19:49
Run - General
Split Summary === 1) 1km - 7:30(7:30/km) 115/137bpm [863b/km] 78cal 2) 1km - 6:29(6:29/km) 144/156bpm [934b/km] 82cal 3) 1km - 5:41(5:41/km) 154/160bpm [875b/km] 78cal 4) 0.03km - 8(4:41/km) 156/157bpm [732b/km] 2cal
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0.7mi ,
16:17
Walk - General
Split Summary === 1) 1km - 14:30(14:30/km) 86/108bpm [1246b/km] 71cal 47/80rpm 2) 0.19km - 1:47(9:16/km) 82/109bpm [760b/km] 7cal 39/71rpm
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0.6mi ,
16:02
Walk - General
Split Summary === 1) 1km - 15:48(15:48/km) 84/123bpm [1328b/km] 86cal 36/106rpm 2) 0.01km - 14(16:30/km) 110/116bpm [1814b/km] 1cal 17/58rpm
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0.2mi ,
4:57
Walk - General
Split Summary === 1) 0.25km - 4:57(20:04/km) 71/102bpm [1425b/km] 18cal 38/80rpm
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0.3mi ,
11:00
Walk - General
Split Summary === 1) 0.46km - 11:00(24:10/km) 83/110bpm [2005b/km] 47cal 46/80rpm
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0.2mi ,
4:11
Walk - General
Split Summary === 1) 0.3km - 4:11(14:02/km) 85/112bpm [1193b/km] 21cal 43/66rpm
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0mi ,
16:56
Cross - Other
Split Summary === 1) 0km - 16:56(0/km) 106/155bpm [INFb/km] 132cal
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0.5mi ,
9:16
Walk - General
Split Summary === 1) 0km - 1(0/km)
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0.2mi ,
5:07
Walk - General
Split Summary === 1) 0.35km - 5:07(14:50/km) 69/87bpm [1023b/km] 22cal 40/58rpm
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1mi ,
18:51
Walk - General
Split Summary === 1) 1km - 12:08(12:08/km) 78/89bpm [946b/km] 68cal 49/57rpm 2) 0.54km - 6:43(12:30/km) 83/101bpm [1038b/km] 37cal 47/57rpm
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1.7mi ,
37:12
Walk - General
Split Summary === 1) 1km - 15:52(15:52/km) 81/102bpm [1285b/km] 71cal 47/61rpm 2) 1km - 13:49(13:49/km) 84/93bpm [1161b/km] 64cal 49/105rpm 3) 0.68km - 7:31(11:04/km) 89/112bpm [986b/km] 39cal 39/59rpm
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0.9mi ,
19:55
Walk - General
Split Summary === 1) 0km - 1(0/km) 2) 0.37km - 5:18(14:27/km) 84/103bpm [1214b/km] 26cal 47/58rpm
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0.2mi ,
4:42
Walk - General
Split Summary === 1) 0.3km - 4:42(15:52/km) 110/130bpm [1744b/km] 37cal 42/78rpm
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3.7mi ,
1:47:49
Walk - General
Split Summary === 1) 1km - 16:08(16:08/km) 90/103bpm [1451b/km] 97cal 41/79rpm 2) 1km - 16:49(16:49/km) 94/116bpm [1581b/km] 116cal 50/79rpm 3) 1km - 18:48(18:48/km) 96/120bpm [1804b/km] 111cal 52/79rpm 4) 1km - 21:33(21:33/km) 108/126bpm [2327b/km] 142cal 43/78rpm 5) 1km - 18:57(18:57/km) 109/128bpm [2066b/km] 121cal 39/79rpm 6) 0.9km - 15:34(17:15/km) 92/103bpm [1588b/km] 61cal 44/78rpm
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0.2mi ,
3:58
Walk - General
Split Summary === 1) 0.25km - 3:58(15:54/km) 60/67bpm [954b/km] 16cal 45/71rpm
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1.5mi ,
36:25
Walk - General
Split Summary === 1) 1km - 15:05(15:05/km) 68/80bpm [1026b/km] 75cal 43/79rpm 2) 1km - 15:44(15:44/km) 81/116bpm [1274b/km] 91cal 46/79rpm 3) 0.35km - 5:36(16:02/km) 64/74bpm [1026b/km] 23cal 42/54rpm
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0mi ,
9:31
Cross - Rowing - Indoor
Split Summary === 1) 0km - 9:31(0/km) 112/123bpm [INFb/km] 89cal 24/27rpm
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0.6mi ,
12:45
Walk - General
Split Summary === 1) 1km - 12:08(12:08/km) 67/84bpm [813b/km] 69cal 51/57rpm 2) 0.03km - 37(17:42/km) 87/96bpm [1540b/km] 3cal 35/92rpm
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0.5mi ,
11:16
Walk - General
Split Summary === 1) 0.74km - 11:16(15:13/km) 66/88bpm [1004b/km] 63cal 42/53rpm
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