Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
0mi ,
Cross - General
Add a comment
3.7mi ,
39:07
Run - General
1) 1km - 6:47(6:47/km) 122/131bpm [828b/km] 78/83rpm 271/408W 8.84/10.87kmph 2) 1km - 6:23(6:24/km) 131/134bpm [838b/km] 80/81rpm 277/300W 9.39/10.04kmph 3) 1km - 6:24(6:24/km) 132/138bpm [845b/km] 79/82rpm 277/316W 9.37/10.42kmph 4) 1km - 6:19(6:20/km) 131/142bpm [829b/km] 78/86rpm 276/367W 9.48/12.75kmph 5) 1km - 6:28(6:28/km) 133/138bpm [860b/km] 79/83rpm 276/327W 9.28/11.66kmph 6) 1km - 6:38(6:38/km) 135/139bpm [896b/km] 78/80rpm 278/341W 9.04/10.13kmph
Add a comment
|
3.7mi ,
34:16
Run - General
1) 1km - 5:53(5:53/km) 127/143bpm [748b/km] 82/89rpm 290/347W 10.19/12.01kmph 2) 1km - 5:39(5:39/km) 140/147bpm [792b/km] 84/88rpm 313/360W 10.61/11.8kmph 3) 1km - 5:34(5:35/km) 143/150bpm [798b/km] 84/87rpm 318/356W 10.76/11.81kmph 4) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 84/86rpm 314/345W 10.74/11.49kmph 5) 1km - 5:44(5:45/km) 146/149bpm [839b/km] 83/87rpm 306/338W 10.44/11.46kmph 6) 1km - 5:45(5:46/km) 146/152bpm [841b/km] 83/87rpm 312/368W 10.41/12.3kmph
Add a comment
|
0mi ,
19:26
Cross - Strength
Add a comment
0mi ,
10:04
Bike - General
Add a comment
|
4.4mi ,
39:28
Run - General
1) 1km - 5:47(5:47/km) 124/141bpm [718b/km] 82/88rpm 311/484W 10.36/13.42kmph 2) 1km - 5:35(5:36/km) 140/145bpm [783b/km] 83/86rpm 321/368W 10.72/12.11kmph 3) 1km - 5:33(5:34/km) 144/148bpm [802b/km] 83/85rpm 325/376W 10.78/11.76kmph 4) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 83/85rpm 320/346W 10.86/11.66kmph 5) 1km - 5:32(5:33/km) 146/148bpm [810b/km] 83/85rpm 316/344W 10.81/11.71kmph 6) 1km - 5:36(5:36/km) 144/150bpm [806b/km] 83/86rpm 320/394W 10.71/13.19kmph 7) 1km - 5:41(5:42/km) 145/152bpm [827b/km] 82/87rpm 322/397W 10.53/13.3kmph
Add a comment
|
3.7mi ,
38:51
Run - General
1) 1km - 6:44(6:44/km) 118/126bpm [795b/km] 79/83rpm 258/311W 8.9/10.39kmph 2) 1km - 6:30(6:30/km) 127/135bpm [826b/km] 80/88rpm 274/365W 9.23/13.37kmph 3) 1km - 6:20(6:21/km) 128/133bpm [812b/km] 81/84rpm 285/343W 9.45/10.93kmph 4) 1km - 6:20(6:20/km) 129/136bpm [817b/km] 81/84rpm 285/349W 9.47/11.42kmph 5) 1km - 6:17(6:17/km) 131/135bpm [824b/km] 81/84rpm 290/367W 9.54/11.74kmph 6) 1km - 6:32(6:33/km) 133/137bpm [871b/km] 80/82rpm 283/312W 9.16/10.24kmph
Add a comment
|
4.4mi ,
38:29
Run - General
1) 1km - 5:48(5:48/km) 126/137bpm [732b/km] 83/88rpm 293/346W 10.34/11.77kmph 2) 1km - 5:28(5:29/km) 134/143bpm [734b/km] 85/88rpm 322/400W 10.95/13.44kmph 3) 1km - 5:16(5:16/km) 141/145bpm [743b/km] 86/87rpm 332/365W 11.38/12.19kmph 4) 1km - 5:23(5:24/km) 144/146bpm [777b/km] 85/87rpm 329/378W 11.12/11.8kmph 5) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 85/90rpm 323/381W 11.1/13.23kmph 6) 1km - 5:27(5:27/km) 143/149bpm [779b/km] 85/88rpm 326/387W 11.01/12.68kmph 7) 1km - 5:34(5:35/km) 140/149bpm [781b/km] 83/89rpm 324/389W 10.76/13.3kmph
Add a comment
|
4.4mi ,
41:23
Run - General
1) 1km - 6:15(6:15/km) 116/132bpm [726b/km] 81/86rpm 280/339W 9.59/11.67kmph 2) 1km - 5:52(5:52/km) 132/139bpm [775b/km] 83/89rpm 302/363W 10.22/12.3kmph 3) 1km - 5:47(5:48/km) 135/138bpm [783b/km] 83/85rpm 307/344W 10.35/10.98kmph 4) 1km - 5:47(5:47/km) 135/138bpm [782b/km] 83/85rpm 306/332W 10.36/11.14kmph 5) 1km - 5:43(5:44/km) 134/138bpm [768b/km] 83/86rpm 309/361W 10.47/12.08kmph 6) 1km - 5:52(5:53/km) 136/142bpm [799b/km] 82/86rpm 303/347W 10.2/11.6kmph 7) 1km - 5:58(5:58/km) 135/142bpm [806b/km] 82/86rpm 311/359W 10.05/12.54kmph
Add a comment
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
0mi ,
5:16
Cross - General
Add a comment
3.7mi ,
38:07
Run - General
1) 1km - 6:37(6:37/km) 115/124bpm [762b/km] 78/82rpm 261/334W 9.06/10.48kmph 2) 1km - 6:31(6:32/km) 121/129bpm [790b/km] 79/83rpm 276/339W 9.19/10.93kmph 3) 1km - 6:13(6:13/km) 125/130bpm [778b/km] 81/83rpm 285/309W 9.64/10.55kmph 4) 1km - 6:12(6:12/km) 125/131bpm [775b/km] 81/84rpm 287/344W 9.67/11.45kmph 5) 1km - 6:12(6:12/km) 124/131bpm [770b/km] 81/86rpm 290/351W 9.67/11.57kmph 6) 1km - 6:15(6:16/km) 131/134bpm [820b/km] 81/83rpm 294/321W 9.58/10.43kmph
Add a comment
|
-
|
-
|
1.4mi ,
15:56
Run - General
1) 1km - 7:28(7:28/km) 109/120bpm [815b/km] 76/79rpm 243/283W 8.02/9.33kmph 2) 1km - 7:08(7:08/km) 120/132bpm [857b/km] 77/87rpm 267/417W 8.4/12.05kmph
Add a comment
|
3.8mi ,
39:09
Run - General
1) 1km - 6:25(6:25/km) 119/129bpm [764b/km] 80/83rpm 273/311W 9.34/10.4kmph 2) 1km - 6:25(6:26/km) 125/133bpm [804b/km] 80/89rpm 286/387W 9.33/13.04kmph 3) 1km - 6:17(6:17/km) 129/135bpm [811b/km] 80/83rpm 283/330W 9.55/10.78kmph 4) 1km - 6:20(6:20/km) 131/136bpm [830b/km] 80/82rpm 287/318W 9.47/10.28kmph 5) 1km - 6:31(6:32/km) 130/132bpm [849b/km] 79/82rpm 277/302W 9.19/10.07kmph 6) 1km - 6:25(6:26/km) 133/137bpm [855b/km] 79/84rpm 291/344W 9.33/11.11kmph
Add a comment
|
-
|
3.7mi ,
38:34
Run - General
1) 1km - 6:45(6:45/km) 115/125bpm [776b/km] 79/86rpm 265/369W 8.89/11.96kmph 2) 1km - 6:31(6:31/km) 125/132bpm [815b/km] 79/82rpm 278/360W 9.2/10.25kmph 3) 1km - 6:18(6:18/km) 129/132bpm [814b/km] 80/82rpm 286/320W 9.52/10.41kmph 4) 1km - 6:18(6:19/km) 127/134bpm [802b/km] 80/84rpm 287/334W 9.5/10.9kmph 5) 1km - 6:16(6:16/km) 133/136bpm [834b/km] 80/83rpm 293/336W 9.57/10.92kmph 6) 1km - 6:20(6:20/km) 133/143bpm [842b/km] 80/88rpm 298/380W 9.48/13.13kmph
Add a comment
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
4.4mi ,
41:26
Run - General
1) 1km - 6:19(6:20/km) 119/132bpm [753b/km] 80/87rpm 270/346W 9.48/12.65kmph 2) 1km - 5:44(5:45/km) 131/140bpm [753b/km] 83/87rpm 307/384W 10.44/13.04kmph 3) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 83/86rpm 303/338W 10.38/11.16kmph 4) 1km - 5:41(5:42/km) 141/144bpm [803b/km] 83/85rpm 304/334W 10.53/11.18kmph 5) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 82/86rpm 300/340W 10.3/11.66kmph 6) 1km - 5:52(5:52/km) 141/148bpm [828b/km] 82/87rpm 304/339W 10.22/11.76kmph 7) 1km - 6:06(6:06/km) 140/147bpm [854b/km] 81/84rpm 300/350W 9.83/11.93kmph
Add a comment
|
-
|
4.4mi ,
41:53
Run - General
1) 1km - 6:03(6:03/km) 131/142bpm [793b/km] 80/84rpm 288/362W 9.91/11.5kmph 2) 1km - 5:53(5:53/km) 144/147bpm [848b/km] 81/84rpm 299/325W 10.19/11.25kmph 3) 1km - 5:55(5:55/km) 147/149bpm [871b/km] 81/83rpm 299/324W 10.13/10.79kmph 4) 1km - 6:00(6:01/km) 145/147bpm [872b/km] 81/82rpm 292/312W 9.98/10.53kmph 5) 1km - 5:58(5:58/km) 145/152bpm [866b/km] 81/84rpm 301/363W 10.05/12.04kmph 6) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 81/86rpm 302/397W 9.99/12.88kmph 7) 1km - 5:58(5:59/km) 150/154bpm [897b/km] 82/87rpm 309/368W 10.03/12.41kmph
Add a comment
|
1.3mi ,
13:36
Run - General
1) 1km - 6:54(6:54/km) 121/134bpm [835b/km] 77/82rpm 252/315W 8.69/10.64kmph 2) 1km - 6:33(6:33/km) 133/145bpm [872b/km] 79/84rpm 276/323W 9.15/11.39kmph
Add a comment
|
4.4mi ,
38:51
Run - General
1) 1km - 5:34(5:35/km) 133/145bpm [742b/km] 84/88rpm 302/358W 10.76/12.02kmph 2) 1km - 5:31(5:31/km) 144/147bpm [795b/km] 84/87rpm 318/374W 10.86/13.13kmph 3) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 85/89rpm 325/374W 10.97/12.99kmph 4) 1km - 5:29(5:29/km) 146/150bpm [801b/km] 84/87rpm 316/344W 10.93/11.83kmph 5) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/90rpm 322/395W 10.97/13.6kmph 6) 1km - 5:37(5:37/km) 144/151bpm [809b/km] 83/90rpm 316/408W 10.68/14.54kmph 7) 1km - 5:36(5:36/km) 146/152bpm [818b/km] 83/86rpm 318/360W 10.7/12.33kmph
Add a comment
|
3.7mi ,
39:09
Run - General
1) 1km - 6:37(6:37/km) 125/134bpm [828b/km] 79/84rpm 262/365W 9.06/11.88kmph 2) 1km - 6:34(6:35/km) 132/139bpm [869b/km] 79/87rpm 271/353W 9.12/12.66kmph 3) 1km - 6:22(6:22/km) 135/154bpm [860b/km] 80/83rpm 280/328W 9.42/10.93kmph 4) 1km - 6:36(6:36/km) 136/155bpm [898b/km] 79/83rpm 278/324W 9.08/10.87kmph 5) 1km - 6:20(6:21/km) 133/153bpm [844b/km] 79/91rpm 289/439W 9.45/15.08kmph 6) 1km - 6:33(6:33/km) 136/144bpm [892b/km] 79/86rpm 293/395W 9.15/11.42kmph
Add a comment
|
5mi ,
48:05
Run - General
1) 1km - 6:17(6:18/km) 125/137bpm [787b/km] 80/85rpm 274/345W 9.53/11.5kmph 2) 1km - 6:06(6:06/km) 137/141bpm [836b/km] 81/84rpm 287/317W 9.84/11.12kmph 3) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 82/84rpm 296/328W 10.11/11.15kmph 4) 1km - 5:51(5:51/km) 140/144bpm [819b/km] 82/83rpm 299/333W 10.25/10.92kmph 5) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 82/85rpm 296/328W 10.26/11.05kmph 6) 1km - 5:51(5:51/km) 136/149bpm [796b/km] 82/85rpm 301/358W 10.25/12.04kmph 7) 1km - 6:00(6:00/km) 140/156bpm [840b/km] 81/84rpm 297/353W 10/11.7kmph 8) 1km - 6:05(6:05/km) 144/167bpm [877b/km] 81/87rpm 304/387W 9.86/13.76kmph
Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
4.4mi ,
38:42
Run - General
1) 1km - 5:37(5:37/km) 130/145bpm [731b/km] 83/87rpm 306/345W 10.67/13.14kmph 2) 1km - 5:27(5:28/km) 143/152bpm [782b/km] 85/87rpm 328/402W 10.98/12.81kmph 3) 1km - 5:25(5:26/km) 144/152bpm [782b/km] 84/87rpm 327/419W 11.04/13.1kmph 4) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/86rpm 320/349W 10.96/11.7kmph 5) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 84/87rpm 318/352W 10.86/12.33kmph 6) 1km - 5:29(5:29/km) 147/152bpm [806b/km] 84/88rpm 326/385W 10.94/13.23kmph 7) 1km - 5:36(5:36/km) 151/156bpm [846b/km] 84/86rpm 323/372W 10.7/11.87kmph
Add a comment
|
0mi ,
5:12
Cross - General
Add a comment
|
5mi ,
47:38
Run - General
1) 1km - 6:00(6:01/km) 119/134bpm [715b/km] 79/85rpm 325/512W 9.98/14.31kmph 2) 1km - 6:08(6:08/km) 134/139bpm [823b/km] 80/85rpm 337/436W 9.77/11.62kmph 3) 1km - 5:52(5:53/km) 139/142bpm [818b/km] 82/83rpm 361/462W 10.2/11.67kmph 4) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 81/85rpm 369/433W 10.4/12.7kmph 5) 1km - 5:46(5:46/km) 140/147bpm [808b/km] 81/85rpm 370/488W 10.39/13.1kmph 6) 1km - 5:58(5:59/km) 144/148bpm [861b/km] 81/85rpm 360/468W 10.04/13.05kmph 7) 1km - 5:58(5:58/km) 140/146bpm [835b/km] 81/85rpm 374/553W 10.05/13.85kmph 8) 1km - 6:01(6:01/km) 144/150bpm [867b/km] 81/85rpm 372/452W 9.96/12.49kmph
Add a comment
|
0mi ,
Cross - General
Add a comment
1.3mi ,
14:36
Run - General
1) 1km - 7:06(7:06/km) 116/124bpm [824b/km] 77/80rpm 243/271W 8.44/9.25kmph 2) 1km - 6:49(6:49/km) 122/128bpm [832b/km] 78/83rpm 263/354W 8.79/11.43kmph
Add a comment
|
-
|
4.4mi ,
38:49
Run - General
1) 1km - 5:42(5:42/km) 129/144bpm [736b/km] 83/95rpm 299/430W 10.52/14.9kmph 2) 1km - 5:27(5:28/km) 141/153bpm [770b/km] 85/87rpm 323/404W 10.99/13.16kmph 3) 1km - 5:25(5:25/km) 141/147bpm [765b/km] 85/89rpm 326/390W 11.07/13.64kmph 4) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 84/87rpm 320/345W 11.01/11.78kmph 5) 1km - 5:30(5:30/km) 145/150bpm [798b/km] 84/86rpm 319/353W 10.9/12.16kmph 6) 1km - 5:38(5:39/km) 143/151bpm [808b/km] 83/86rpm 319/351W 10.62/11.78kmph 7) 1km - 5:33(5:33/km) 147/157bpm [816b/km] 84/91rpm 331/392W 10.81/13.48kmph
Add a comment
|
-
|