Lewisc23
RS
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Miles
9652 -
Miles
1 -
Miles
59 -
Miles
1185
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 6.2mi | 41:22 |
28th Mar
|
General | 1mi | 6:26 |
27th Mar
|
General | 12mi | 1:16:53 |
26th Mar
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General | 6mi | 40:18 |
25th Mar
|
General | 0.8mi | 13:09 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:34 | 1:41 |
5k | 16:06 | 58:09 |
5mi | 26:03 | 0 |
10k | 32:35 | 0 |
10mi | 54:16 | 0 |
Half | 1:13:12 | 0 |
20mi | 1:52:02 | 0 |
Mara | 2:27:24 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 348 | 329 | 292 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 969 |
2023 | 11 | 19 | 15 | 30 | 47 | 20 | 21 | 40 | 43 | 20 | 11 | 25 | 301 |
2023 | 265 | 237 | 284 | 212 | 205 | 260 | 322 | 265 | 295 | 375 | 285 | 187 | 3191 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 9 |
2022 | 67 | 42 | 42 | 39 | 21 | 23 | 20 | 18 | 18 | 13 | 32 | 22 | 355 |
2022 | 289 | 283 | 300 | 263 | 214 | 278 | 250 | 305 | 274 | 218 | 228 | 234 | 3135 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 50 | 54 | 78 | 34 | 51 | 63 | 55 | 64 | 51 | 499 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 264 | 257 | 251 | 266 | 269 | 264 | 270 | 266 | 249 | 2356 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 4 | 0 | 22 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 7:24(7:24/mi) 134/146bpm [991b/mi] 97cal 8.11/9.54mph 2) 1mi - 5:38(5:38/mi) 159/166bpm [897b/mi] 94cal 10.64/11mph 3) 1mi - 5:40(5:40/mi) 164/167bpm [929b/mi] 95cal 10.59/11mph 4) 0.25mi - 2:08(8:34/mi) 143/166bpm [1224b/mi] 24cal 7.01/10.31mph 5) 1mi - 5:32(5:32/mi) 162/169bpm [895b/mi] 89cal 10.86/12.21mph 6) 1mi - 5:37(5:37/mi) 169/171bpm [949b/mi] 95cal 10.69/10.94mph 7) 0.25mi - 2:03(8:17/mi) 150/169bpm [1242b/mi] 25cal 7.25/10.5mph 8) 1mi - 7:17(7:17/mi) 148/155bpm [1077b/mi] 81cal 8.24/8.83mph 9) 1mi - 7:11(7:11/mi) 143/148bpm [1027b/mi] 71cal 8.35/9.16mph 10) 1mi - 7:07(7:07/mi) 139/146bpm [989b/mi] 62cal 8.44/9.62mph 11) 1mi - 7:05(7:05/mi) 142/149bpm [1005b/mi] 70cal 8.48/9.06mph 12) 1mi - 6:52(6:52/mi) 135/140bpm [926b/mi] 53cal 8.75/9.93mph 13) 1mi - 7:07(7:07/mi) 141/145bpm [1004b/mi] 66cal 8.43/8.77mph 14) 1mi - 7:23(7:23/mi) 141/147bpm [1040b/mi] 67cal 8.13/8.66mph 15) 1mi - 7:33(7:33/mi) 140/150bpm [1058b/mi] 64cal 7.94/8.72mph 16) 1mi - 7:08(7:08/mi) 136/145bpm [971b/mi] 50cal 8.4/9.2mph 17) 0.92mi - 6:26(6:58/mi) 144/149bpm [1003b/mi] 65cal 8.61/9.33mph 18) 1mi - 5:44(5:44/mi) 155/161bpm [888b/mi] 78cal 10.48/12mph 19) 1mi - 5:56(5:56/mi) 161/169bpm [955b/mi] 90cal 10.12/10.9mph 20) 1mi - 5:37(5:37/mi) 169/172bpm [949b/mi] 94cal 10.68/11.37mph 21) 0.26mi - 1:40(6:21/mi) 151/173bpm [958b/mi] 17cal 9.45/10.9mph 22) 1mi - 6:44(6:44/mi) 151/157bpm [1016b/mi] 72cal 8.92/9.35mph 23) 0.75mi - 5:07(6:50/mi) 153/157bpm [1046b/mi] 58cal 8.78/10.14mph Add a comment
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Split Summary
=== 1) 1mi - 43:36(43:36/mi) 100/145bpm [4360b/mi] 243cal 2/87rpm 1.38/5.22mph 2) 0.44mi - 18:12(41:41/mi) 99/133bpm [4127b/mi] 83cal 4/77rpm 1.44/3.82mph Add a comment
Split Summary
=== 1) 1mi - 7:25(7:25/mi) 143/154bpm [1059b/mi] 107cal 8.1/8.68mph 2) 1mi - 7:08(7:08/mi) 149/156bpm [1064b/mi] 108cal 8.41/9.29mph 3) 1mi - 7:07(7:07/mi) 155/164bpm [1102b/mi] 113cal 8.44/9mph 4) 1mi - 7:28(7:28/mi) 159/165bpm [1187b/mi] 121cal 8.03/9.02mph 5) 1mi - 7:00(7:00/mi) 155/172bpm [1085b/mi] 101cal 8.57/10.54mph 6) 1mi - 6:30(6:30/mi) 162/170bpm [1053b/mi] 107cal 9.23/10.14mph 7) 1mi - 6:43(6:43/mi) 159/169bpm [1068b/mi] 101cal 8.93/9.56mph 8) 1mi - 6:54(6:54/mi) 164/173bpm [1131b/mi] 111cal 8.7/9.68mph 9) 1mi - 6:59(6:59/mi) 161/168bpm [1123b/mi] 102cal 8.6/9.79mph 10) 1mi - 7:02(7:02/mi) 158/166bpm [1111b/mi] 93cal 8.53/9.52mph 11) 0.1mi - 40(6:38/mi) 159/160bpm [1054b/mi] 9cal 9.06/9.29mph 12) 0.06mi - 21(5:43/mi) 162/165bpm [926b/mi] 5cal 10.5/11.84mph 13) 0.25mi - 1:50(7:19/mi) 162/165bpm [1186b/mi] 27cal 8.19/11.19mph 14) 0.06mi - 21(5:33/mi) 165/167bpm [917b/mi] 5cal 10.8/11.65mph 15) 0.25mi - 1:54(7:35/mi) 160/164bpm [1212b/mi] 26cal 7.92/10.96mph 16) 0.06mi - 20(5:20/mi) 158/162bpm [842b/mi] 4cal 11.26/13.23mph 17) 0.25mi - 1:55(7:42/mi) 163/165bpm [1255b/mi] 29cal 7.8/12.42mph 18) 0.06mi - 19(5:07/mi) 164/166bpm [840b/mi] 4cal 11.71/12.94mph 19) 0.25mi - 1:56(7:45/mi) 158/167bpm [1224b/mi] 22cal 7.75/10.5mph 20) 0.06mi - 20(5:14/mi) 157/159bpm [822b/mi] 3cal 11.46/12.65mph 21) 0.25mi - 1:57(7:46/mi) 156/161bpm [1212b/mi] 22cal 7.72/11.31mph 22) 0.06mi - 22(5:59/mi) 158/160bpm [944b/mi] 4cal 10.04/11.17mph 23) 0.25mi - 2:00(7:59/mi) 159/163bpm [1268b/mi] 25cal 7.52/8.14mph 24) 0.03mi - 14(7:07/mi) 160/162bpm [1139b/mi] 3cal 8.43/8.64mph Add a comment
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Split Summary
=== 1) 1mi - 7:44(7:44/mi) 144/155bpm [1113b/mi] 112cal 7.76/8.85mph 2) 1mi - 7:18(7:18/mi) 152/162bpm [1110b/mi] 113cal 8.22/9.04mph 3) 1mi - 6:57(6:57/mi) 155/163bpm [1077b/mi] 109cal 8.64/9.23mph 4) 1mi - 7:08(7:08/mi) 158/167bpm [1128b/mi] 114cal 8.4/8.77mph 5) 1mi - 7:10(7:10/mi) 147/156bpm [1052b/mi] 84cal 8.38/9.06mph 6) 1mi - 7:15(7:15/mi) 140/163bpm [1015b/mi] 71cal 8.28/9.08mph 7) 0.22mi - 1:34(7:02/mi) 143/149bpm [1007b/mi] 15cal 8.52/8.95mph Add a comment
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Split Summary
=== 1) 1mi - 7:13(7:13/mi) 130/142bpm [938b/mi] 84cal 8.32/10.92mph 2) 1mi - 6:57(6:57/mi) 145/155bpm [1008b/mi] 99cal 8.63/9.54mph 3) 1mi - 6:49(6:49/mi) 154/160bpm [1050b/mi] 105cal 8.8/9.2mph 4) 1mi - 6:57(6:57/mi) 150/155bpm [1041b/mi] 97cal 8.64/9.1mph 5) 0.15mi - 1:06(7:13/mi) 152/155bpm [1097b/mi] 15cal 8.31/8.68mph Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 142/155bpm [1049b/mi] 103cal 8.12/8.85mph 2) 1mi - 6:58(6:58/mi) 154/165bpm [1072b/mi] 110cal 8.62/9.43mph 3) 1mi - 6:44(6:44/mi) 150/162bpm [1009b/mi] 95cal 8.92/9.64mph 4) 1mi - 6:44(6:44/mi) 149/157bpm [1003b/mi] 91cal 8.92/9.56mph 5) 1mi - 6:46(6:46/mi) 152/157bpm [1029b/mi] 95cal 8.86/9.18mph 6) 1mi - 6:52(6:52/mi) 157/168bpm [1079b/mi] 102cal 8.73/9.25mph 7) 0.02mi - 6(6:07/mi) 153/155bpm [936b/mi] 1cal 9.81/9.46mph Add a comment
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Split Summary
=== 1) 1mi - 7:23(7:23/mi) 139/154bpm [1026b/mi] 83cal 8.13/8.75mph 2) 0.37mi - 2:37(7:06/mi) 134/137bpm [952b/mi] 29cal 8.44/8.7mph 3) 1mi - 5:45(5:45/mi) 150/158bpm [861b/mi] 89cal 10.45/12.19mph 4) 0.77mi - 4:15(5:33/mi) 151/161bpm [837b/mi] 63cal 10.82/12.25mph 5) 0.22mi - 2:00(9:00/mi) 134/160bpm [1206b/mi] 22cal 6.67/10.96mph 6) 1mi - 5:27(5:27/mi) 157/164bpm [857b/mi] 87cal 11/11.98mph 7) 0.82mi - 4:33(5:34/mi) 157/165bpm [874b/mi] 68cal 10.77/12.71mph 8) 0.22mi - 2:00(9:14/mi) 136/162bpm [1256b/mi] 18cal 6.5/10.1mph 9) 1mi - 5:31(5:31/mi) 161/166bpm [888b/mi] 88cal 10.87/11.81mph 10) 0.6mi - 3:23(5:38/mi) 158/167bpm [890b/mi] 48cal 10.65/13.3mph 11) 0.26mi - 2:00(7:42/mi) 145/162bpm [1116b/mi] 22cal 7.8/9.87mph 12) 1mi - 5:36(5:36/mi) 162/167bpm [906b/mi] 89cal 10.73/12.54mph 13) 0.78mi - 4:24(5:41/mi) 167/171bpm [949b/mi] 74cal 10.55/12mph 14) 0.19mi - 2:00(10:27/mi) 149/166bpm [1556b/mi] 17cal 5.74/10.31mph 15) 0.72mi - 5:00(6:55/mi) 142/147bpm [983b/mi] 42cal 8.67/10.23mph 16) 0.66mi - 4:36(6:57/mi) 147/152bpm [1022b/mi] 55cal 8.63/9.23mph Add a comment
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1) 1mi - 5:52(5:52/mi) 157/163bpm [920b/mi] 100cal 10.23/11.75mph
2) 1mi - 5:46(5:46/mi) 158/167bpm [910b/mi] 97cal 10.41/11.52mph 3) 1mi - 5:55(5:55/mi) 155/167bpm [916b/mi] 95cal 10.15/11.25mph 4) 1mi - 5:49(5:49/mi) 161/171bpm [935b/mi] 98cal 10.33/12.13mph 5) 1mi - 6:03(6:03/mi) 157/164bpm [949b/mi] 94cal 9.92/11.15mph 6) 1mi - 5:35(5:35/mi) 153/166bpm [853b/mi] 75cal 10.76/11.59mph 7) 1mi - 5:53(5:53/mi) 150/160bpm [883b/mi] 72cal 10.19/11.23mph 8) 1mi - 5:56(5:56/mi) 143/155bpm [849b/mi] 54cal 10.1/11.19mph 9) 1mi - 5:58(5:58/mi) 151/162bpm [900b/mi] 71cal 10.07/10.87mph 10) 1mi - 5:57(5:57/mi) 143/152bpm [851b/mi] 58cal 10.09/12.33mph 11) 0mi - 2(8:25/mi) 147/147bpm [1238b/mi] 7.12/10.06mph 12) 0.63mi - 4:34(7:17/mi) 144/151bpm [1049b/mi] 43cal 8.24/10mph Add a comment
1) 1mi - 7:31(7:31/mi) 138/148bpm [1037b/mi] 102cal 7.99/8.45mph
2) 0.04mi - 20(7:23/mi) 148/150bpm [1093b/mi] 4cal 8.12/8.33mph Add a comment
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1) 1mi - 7:36(7:36/mi) 130/144bpm [988b/mi] 91cal 7.89/8.75mph
2) 1mi - 7:14(7:14/mi) 135/147bpm [976b/mi] 88cal 8.3/9.33mph 3) 1mi - 6:59(6:59/mi) 145/156bpm [1013b/mi] 98cal 8.59/8.89mph 4) 1mi - 7:08(7:08/mi) 157/167bpm [1120b/mi] 116cal 8.41/10.25mph 5) 1mi - 7:14(7:14/mi) 156/163bpm [1128b/mi] 114cal 8.29/9.1mph 6) 1mi - 6:53(6:53/mi) 156/160bpm [1073b/mi] 104cal 8.73/9.2mph 7) 1mi - 6:49(6:49/mi) 155/162bpm [1056b/mi] 97cal 8.81/9.79mph 8) 1mi - 6:55(6:55/mi) 161/173bpm [1113b/mi] 110cal 8.68/9.41mph 9) 1mi - 6:55(6:55/mi) 165/174bpm [1140b/mi] 115cal 8.68/9.77mph 10) 1mi - 7:08(7:08/mi) 163/169bpm [1163b/mi] 113cal 8.41/9.1mph 11) 1mi - 6:56(6:56/mi) 160/167bpm [1110b/mi] 96cal 8.65/9.48mph 12) 1mi - 7:16(7:16/mi) 158/163bpm [1148b/mi] 94cal 8.26/8.91mph 13) 1mi - 7:18(7:18/mi) 158/165bpm [1154b/mi] 91cal 8.21/8.72mph 14) 0mi - 2(8:25/mi) 158/158bpm [1331b/mi] 7.12/8.45mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 28:22(28:22/mi) 101/146bpm [2865b/mi] 148cal 30/90rpm 2.12/3.26mph
2) 1mi - 26:03(26:03/mi) 108/138bpm [2814b/mi] 152cal 39/79rpm 2.3/3.61mph 3) 0.4mi - 9:32(23:59/mi) 119/140bpm [2854b/mi] 61cal 35/54rpm 2.5/3.8mph Add a comment
1) 1mi - 7:23(7:23/mi) 127/137bpm [939b/mi] 84cal 8.12/9.1mph
2) 1mi - 7:11(7:11/mi) 132/145bpm [948b/mi] 83cal 8.35/9.1mph 3) 1mi - 7:13(7:13/mi) 133/139bpm [959b/mi] 80cal 8.32/9.12mph 4) 1mi - 7:19(7:19/mi) 135/141bpm [987b/mi] 79cal 8.21/9.83mph 5) 1mi - 6:58(6:58/mi) 135/141bpm [939b/mi] 71cal 8.62/9.5mph 6) 1mi - 7:13(7:13/mi) 136/148bpm [981b/mi] 72cal 8.32/9.39mph 7) 1mi - 7:15(7:15/mi) 133/145bpm [964b/mi] 68cal 8.28/9.31mph 8) 1mi - 7:18(7:18/mi) 150/167bpm [1095b/mi] 101cal 8.22/9.43mph 9) 1mi - 7:04(7:04/mi) 159/169bpm [1124b/mi] 114cal 8.49/9.6mph 10) 1mi - 6:45(6:45/mi) 156/164bpm [1053b/mi] 99cal 8.89/9.79mph 11) 1mi - 6:50(6:50/mi) 155/173bpm [1060b/mi] 91cal 8.78/9.68mph 12) 1mi - 6:37(6:37/mi) 158/170bpm [1046b/mi] 94cal 9.06/10.04mph 13) 1mi - 7:17(7:18/mi) 159/173bpm [1160b/mi] 103cal 8.23/9.56mph 14) 0.01mi - 3(6:45/mi) 162/163bpm [1093b/mi] 8.89/7.76mph Add a comment
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1) 1mi - 26:08(26:08/mi) 94/117bpm [2457b/mi] 112cal 37/57rpm 2.3/4.13mph
2) 0.33mi - 7:32(22:55/mi) 102/118bpm [2337b/mi] 34cal 43/57rpm 2.62/4.44mph Add a comment
1) 1mi - 7:11(7:11/mi) 125/138bpm [898b/mi] 78cal 8.35/9.23mph
2) 1mi - 6:47(6:47/mi) 136/141bpm [922b/mi] 85cal 8.85/9.64mph 3) 1mi - 6:47(6:47/mi) 139/146bpm [944b/mi] 84cal 8.84/9.27mph 4) 1mi - 6:43(6:43/mi) 145/151bpm [974b/mi] 90cal 8.93/10.12mph 5) 1mi - 6:49(6:49/mi) 154/161bpm [1051b/mi] 103cal 8.8/10.08mph 6) 1mi - 6:53(6:53/mi) 153/159bpm [1053b/mi] 99cal 8.72/9.75mph 7) 1mi - 6:51(6:51/mi) 149/159bpm [1020b/mi] 86cal 8.76/9.41mph 8) 1mi - 6:42(6:42/mi) 151/157bpm [1012b/mi] 86cal 8.95/9.58mph 9) 1mi - 6:48(6:48/mi) 155/164bpm [1053b/mi] 93cal 8.83/9.29mph 10) 1mi - 6:41(6:41/mi) 157/171bpm [1050b/mi] 93cal 8.97/10.31mph 11) 1mi - 6:40(6:40/mi) 153/163bpm [1021b/mi] 79cal 8.99/10.12mph 12) 1mi - 6:33(6:33/mi) 155/163bpm [1015b/mi] 83cal 9.16/10.46mph 13) 1mi - 6:28(6:28/mi) 159/172bpm [1027b/mi] 87cal 9.29/10.14mph 14) 1mi - 6:38(6:38/mi) 160/174bpm [1060b/mi] 90cal 9.05/9.79mph 15) 1mi - 6:53(6:53/mi) 159/167bpm [1094b/mi] 92cal 8.72/9.29mph 16) 1mi - 6:45(6:45/mi) 157/169bpm [1060b/mi] 80cal 8.88/9.33mph 17) 1mi - 6:37(6:37/mi) 161/171bpm [1064b/mi] 92cal 9.08/9.6mph 18) 1mi - 6:39(6:39/mi) 163/170bpm [1083b/mi] 96cal 9.03/9.58mph 19) 1mi - 6:39(6:39/mi) 160/166bpm [1064b/mi] 79cal 9.02/9.41mph 20) 1mi - 6:47(6:46/mi) 161/169bpm [1091b/mi] 82cal 8.86/9.37mph 21) 0.01mi - 2(5:46/mi) 157/157bpm [905b/mi] 10.41/9.04mph Add a comment
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1) 1mi - 7:31(7:31/mi) 124/141bpm [932b/mi] 79cal 7.98/8.68mph
2) 1mi - 6:59(6:59/mi) 140/153bpm [977b/mi] 93cal 8.6/9.58mph 3) 1mi - 6:46(6:46/mi) 148/159bpm [1002b/mi] 98cal 8.86/9.5mph 4) 1mi - 6:50(6:50/mi) 146/157bpm [999b/mi] 90cal 8.77/9.77mph 5) 1mi - 6:59(6:59/mi) 143/159bpm [998b/mi] 83cal 8.6/9.1mph 6) 1mi - 7:12(7:12/mi) 151/161bpm [1088b/mi] 98cal 8.33/9mph 7) 0.01mi - 3(4:56/mi) 151/152bpm [745b/mi] 12.17/8.6mph Add a comment
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1) 0.35mi - 2:46(7:49/mi) 137/145bpm [1070b/mi] 38cal 7.68/9mph
Add a comment
1) 0.62mi - 4:52(7:49/mi) 128/150bpm [1001b/mi] 51cal 7.67/8.31mph
2) 0.62mi - 3:28(5:35/mi) 152/157bpm [848b/mi] 52cal 10.75/12.02mph 3) 0.62mi - 3:52(6:13/mi) 150/156bpm [932b/mi] 61cal 9.66/11.12mph 4) 0.62mi - 3:25(5:29/mi) 158/161bpm [867b/mi] 57cal 10.94/12.31mph 5) 0.62mi - 3:52(6:14/mi) 152/160bpm [947b/mi] 59cal 9.63/10.69mph 6) 0.62mi - 3:23(5:27/mi) 161/164bpm [876b/mi] 57cal 11.03/12.17mph 7) 0.62mi - 3:50(6:10/mi) 154/163bpm [951b/mi] 57cal 9.72/10.46mph 8) 0.62mi - 3:25(5:31/mi) 163/167bpm [898b/mi] 57cal 10.89/12.17mph 9) 0.62mi - 3:53(6:14/mi) 156/166bpm [974b/mi] 57cal 9.61/10.5mph 10) 0.62mi - 3:26(5:32/mi) 163/167bpm [901b/mi] 57cal 10.85/11.81mph 11) 0.62mi - 3:54(6:17/mi) 158/166bpm [994b/mi] 57cal 9.54/11mph 12) 0.62mi - 3:24(5:29/mi) 164/168bpm [899b/mi] 55cal 10.95/11.65mph 13) 0.62mi - 3:58(6:23/mi) 156/166bpm [996b/mi] 53cal 9.4/11.02mph 14) 0.62mi - 3:27(5:32/mi) 164/167bpm [909b/mi] 55cal 10.83/11.31mph 15) 0.62mi - 3:59(6:24/mi) 154/166bpm [986b/mi] 48cal 9.38/9.91mph 16) 0.62mi - 3:27(5:34/mi) 163/167bpm [907b/mi] 54cal 10.79/12.56mph 17) 0.62mi - 3:47(6:05/mi) 163/167bpm [990b/mi] 59cal 9.87/11.1mph 18) 0.62mi - 4:32(7:18/mi) 146/163bpm [1067b/mi] 36cal 8.21/9.98mph 19) 0.01mi - 2(6:55/mi) 140/140bpm [969b/mi] 8.67/7.68mph Add a comment
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1) 1mi - 7:20(7:20/mi) 135/148bpm [989b/mi] 96cal 8.19/8.95mph
2) 1mi - 7:01(7:01/mi) 150/163bpm [1052b/mi] 110cal 8.56/9.89mph 3) 1mi - 6:47(6:47/mi) 155/162bpm [1052b/mi] 109cal 8.84/9.62mph 4) 1mi - 6:44(6:44/mi) 161/168bpm [1083b/mi] 114cal 8.92/9.81mph 5) 1mi - 6:53(6:53/mi) 162/168bpm [1114b/mi] 117cal 8.72/9.39mph 6) 1mi - 7:01(7:01/mi) 166/172bpm [1165b/mi] 122cal 8.55/9.33mph 7) 1mi - 6:56(6:56/mi) 161/169bpm [1116b/mi] 110cal 8.66/9.52mph 8) 0.01mi - 3(7:08/mi) 161/162bpm [1149b/mi] 8.41/8.68mph Add a comment
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1) 1mi - 6:56(6:56/mi) 128/138bpm [887b/mi] 86cal 8.66/9.68mph
2) 1mi - 5:36(5:36/mi) 154/160bpm [862b/mi] 93cal 10.72/11.67mph 3) 1mi - 5:45(5:45/mi) 160/163bpm [919b/mi] 98cal 10.45/10.98mph 4) 1mi - 5:32(5:32/mi) 163/165bpm [903b/mi] 96cal 10.83/12.65mph 5) 1mi - 5:39(5:39/mi) 166/171bpm [939b/mi] 100cal 10.61/11.56mph 6) 0.38mi - 3:00(7:59/mi) 146/169bpm [1165b/mi] 35cal 7.52/10.67mph 7) 1mi - 5:29(5:29/mi) 163/172bpm [894b/mi] 89cal 10.93/12.52mph 8) 1mi - 5:35(5:35/mi) 167/172bpm [932b/mi] 99cal 10.75/12.38mph 9) 0.23mi - 2:00(8:40/mi) 147/168bpm [1274b/mi] 21cal 6.92/10.75mph 10) 1mi - 5:30(5:30/mi) 163/170bpm [897b/mi] 86cal 10.91/11.98mph 11) 0.35mi - 2:36(7:30/mi) 147/168bpm [1104b/mi] 24cal 7.99/10.77mph 12) 1mi - 7:14(7:14/mi) 145/150bpm [1048b/mi] 64cal 8.3/9.48mph 13) 0.12mi - 52(7:22/mi) 142/145bpm [1045b/mi] 6cal 8.15/9mph 14) 0.01mi - 2(5:11/mi) 141/141bpm [731b/mi] 11.57/8.39mph Add a comment
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1) 1mi - 7:21(7:21/mi) 126/138bpm [927b/mi] 85cal 8.16/8.91mph
2) 1mi - 7:04(7:04/mi) 139/150bpm [983b/mi] 97cal 8.48/9.52mph 3) 1mi - 6:41(6:41/mi) 153/161bpm [1022b/mi] 109cal 8.98/9.68mph 4) 1mi - 6:47(6:47/mi) 146/154bpm [992b/mi] 94cal 8.84/9.79mph 5) 1mi - 6:47(6:47/mi) 147/154bpm [996b/mi] 90cal 8.85/9.73mph 6) 1mi - 6:40(6:40/mi) 153/167bpm [1019b/mi] 99cal 9.01/9.91mph 7) 1mi - 7:00(7:00/mi) 144/159bpm [1008b/mi] 83cal 8.57/9.35mph 8) 0.1mi - 39(6:28/mi) 148/151bpm [958b/mi] 8cal 9.27/9.02mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 7:07(7:07/mi) 149/158bpm [1060b/mi] 113cal 8.44/9.58mph
2) 1mi - 6:48(6:48/mi) 154/158bpm [1048b/mi] 113cal 8.81/9.35mph 3) 1mi - 6:42(6:42/mi) 159/166bpm [1066b/mi] 115cal 8.95/9.6mph 4) 1mi - 6:53(6:53/mi) 164/173bpm [1128b/mi] 122cal 8.73/9.02mph 5) 1mi - 7:01(7:01/mi) 147/170bpm [1032b/mi] 88cal 8.55/8.91mph 6) 0.01mi - 2(5:17/mi) 141/141bpm [744b/mi] 11.37/8.85mph Add a comment
1) 1mi - 46:34(46:34/mi) 102/135bpm [4750b/mi] 261cal 3/95rpm 1.29/4.72mph
2) 0.44mi - 16:04(36:25/mi) 103/125bpm [3751b/mi] 70cal 1/104rpm 1.65/4.7mph Add a comment
1) 1mi - 7:03(7:03/mi) 141/149bpm [995b/mi] 102cal 8.5/9.98mph
2) 1mi - 6:45(6:45/mi) 141/147bpm [953b/mi] 93cal 8.88/9.56mph 3) 1mi - 6:33(6:33/mi) 139/145bpm [911b/mi] 81cal 9.15/9.62mph 4) 1mi - 6:40(6:40/mi) 130/144bpm [866b/mi] 63cal 9.01/9.71mph 5) 1mi - 6:39(6:39/mi) 130/137bpm [864b/mi] 59cal 9.03/9.64mph 6) 1mi - 6:32(6:32/mi) 142/150bpm [927b/mi] 81cal 9.19/9.98mph 7) 1mi - 6:27(6:27/mi) 141/146bpm [909b/mi] 74cal 9.31/10.08mph 8) 1mi - 6:25(6:25/mi) 143/148bpm [917b/mi] 73cal 9.36/9.98mph 9) 1mi - 6:17(6:17/mi) 147/152bpm [924b/mi] 78cal 9.55/10.5mph 10) 1mi - 6:08(6:08/mi) 153/165bpm [937b/mi] 87cal 9.79/10.42mph 11) 1mi - 5:54(5:54/mi) 154/159bpm [909b/mi] 83cal 10.16/10.87mph 12) 1mi - 6:05(6:05/mi) 157/164bpm [955b/mi] 91cal 9.86/10.48mph 13) 0.01mi - 1(4:21/mi) 161/161bpm [700b/mi] 13.8/9.75mph Add a comment
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1) 1mi - 50:33(50:33/mi) 104/154bpm [5257b/mi] 308cal 11/79rpm 1.19/3.82mph
2) 0.5mi - 18:45(37:49/mi) 101/136bpm [3819b/mi] 89cal 14/73rpm 1.59/4.59mph 3) 0.01mi - 3:41(9:48:58/mi) 92/101bpm [54185b/mi] 15cal 0.1/0mph Add a comment
1) 1mi - 7:07(7:07/mi) 138/152bpm [983b/mi] 99cal 8.42/9.31mph
2) 1mi - 6:46(6:46/mi) 148/164bpm [1002b/mi] 104cal 8.86/9.37mph 3) 1mi - 6:56(6:56/mi) 159/168bpm [1102b/mi] 118cal 8.66/9.43mph 4) 1mi - 7:00(7:00/mi) 160/169bpm [1120b/mi] 120cal 8.57/9.75mph 5) 1mi - 6:31(6:31/mi) 160/171bpm [1044b/mi] 108cal 9.2/9.85mph 6) 1mi - 6:41(6:41/mi) 167/177bpm [1116b/mi] 120cal 8.98/9.83mph 7) 0.35mi - 2:12(6:21/mi) 165/170bpm [1048b/mi] 38cal 9.45/10.27mph Add a comment
1) 1mi - 7:18(7:18/mi) 132/140bpm [964b/mi] 93cal 8.21/8.79mph
2) 1mi - 6:45(6:45/mi) 142/154bpm [959b/mi] 96cal 8.88/9.5mph 3) 1mi - 6:50(6:50/mi) 157/164bpm [1073b/mi] 116cal 8.78/9.87mph 4) 1mi - 6:52(6:52/mi) 160/165bpm [1099b/mi] 118cal 8.74/9.27mph 5) 1mi - 6:49(6:49/mi) 163/170bpm [1111b/mi] 119cal 8.8/9.96mph 6) 1mi - 6:52(6:52/mi) 162/169bpm [1112b/mi] 116cal 8.74/10.48mph 7) 0.01mi - 3(8:03/mi) 163/163bpm [1313b/mi] 7.44/8.04mph Add a comment
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1) 1mi - 7:07(7:07/mi) 140/151bpm [997b/mi] 102cal 8.43/9.14mph
2) 1mi - 6:43(6:43/mi) 155/161bpm [1040b/mi] 112cal 8.94/9.48mph 3) 1mi - 6:37(6:37/mi) 162/168bpm [1071b/mi] 118cal 9.08/9.81mph 4) 1mi - 6:49(6:49/mi) 150/167bpm [1023b/mi] 101cal 8.8/10.48mph 5) 1mi - 6:43(6:43/mi) 142/151bpm [954b/mi] 73cal 8.93/9.54mph 6) 1mi - 6:36(6:36/mi) 148/157bpm [977b/mi] 82cal 9.09/10.21mph 7) 1mi - 6:33(6:33/mi) 159/172bpm [1041b/mi] 104cal 9.17/9.93mph 8) 1mi - 6:48(6:48/mi) 166/174bpm [1128b/mi] 119cal 8.83/9.41mph 9) 1mi - 6:51(6:51/mi) 156/163bpm [1069b/mi] 94cal 8.76/9.68mph 10) 1mi - 6:47(6:47/mi) 154/163bpm [1045b/mi] 83cal 8.84/9.41mph 11) 1mi - 6:36(6:36/mi) 156/166bpm [1029b/mi] 86cal 9.1/9.75mph 12) 1mi - 6:45(6:46/mi) 154/163bpm [1041b/mi] 78cal 8.88/10.9mph 13) 1mi - 6:44(6:45/mi) 161/170bpm [1085b/mi] 99cal 8.9/10.02mph 14) 0.01mi - 3(6:04/mi) 166/166bpm [1007b/mi] 9.89/7.7mph Add a comment
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1) 1mi - 7:08(7:08/mi) 130/139bpm [927b/mi] 86cal 8.42/10.12mph
2) 1mi - 5:24(5:24/mi) 140/160bpm [757b/mi] 73cal 11.1/12.17mph 3) 0.14mi - 1:07(7:49/mi) 156/159bpm [1218b/mi] 18cal 7.68/11.15mph 4) 1mi - 5:22(5:22/mi) 154/159bpm [827b/mi] 86cal 11.17/13.09mph 5) 0.14mi - 1:13(8:26/mi) 151/156bpm [1273b/mi] 18cal 7.12/11.48mph 6) 1mi - 5:23(5:23/mi) 149/157bpm [802b/mi] 77cal 11.15/11.9mph 7) 0.14mi - 1:26(9:58/mi) 151/158bpm [1505b/mi] 20cal 6.02/11.44mph 8) 1mi - 5:15(5:15/mi) 150/162bpm [788b/mi] 74cal 11.43/13.13mph 9) 0.14mi - 1:06(7:41/mi) 153/157bpm [1175b/mi] 15cal 7.81/10.96mph 10) 1mi - 6:45(6:45/mi) 154/159bpm [1040b/mi] 101cal 8.89/9.6mph 11) 1mi - 6:45(6:45/mi) 156/161bpm [1053b/mi] 100cal 8.89/9.56mph 12) 1mi - 6:58(6:58/mi) 154/160bpm [1074b/mi] 95cal 8.6/9.81mph 13) 1mi - 7:01(7:01/mi) 156/163bpm [1094b/mi] 98cal 8.56/9.48mph 14) 0mi - 2(5:41/mi) 162/162bpm [921b/mi] 10.56/8.56mph Add a comment
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1) 1mi - 40:45(40:45/mi) 97/138bpm [3952b/mi] 202cal 18/78rpm 1.47/3.76mph
2) 0.6mi - 19:06(31:57/mi) 88/114bpm [2812b/mi] 73cal 28/77rpm 1.88/3.15mph Add a comment
1) 1mi - 7:04(7:04/mi) 140/151bpm [988b/mi] 99cal 8.5/9.52mph
2) 1mi - 6:40(6:40/mi) 148/157bpm [986b/mi] 100cal 9/10.79mph 3) 1mi - 6:37(6:37/mi) 151/160bpm [1000b/mi] 101cal 9.06/10.08mph 4) 1mi - 6:30(6:30/mi) 157/168bpm [1021b/mi] 105cal 9.23/10.12mph 5) 1mi - 6:46(6:46/mi) 158/169bpm [1069b/mi] 107cal 8.86/9.75mph 6) 1mi - 6:38(6:38/mi) 160/169bpm [1061b/mi] 107cal 9.05/9.77mph 7) 1mi - 6:45(6:45/mi) 160/166bpm [1079b/mi] 108cal 8.89/10.04mph 8) 1mi - 6:41(6:41/mi) 160/165bpm [1068b/mi] 102cal 8.99/9.33mph 9) 1mi - 6:29(6:29/mi) 159/165bpm [1031b/mi] 95cal 9.25/9.77mph 10) 1mi - 6:36(6:36/mi) 156/162bpm [1030b/mi] 84cal 9.09/9.52mph 11) 0.01mi - 2(5:37/mi) 157/157bpm [882b/mi] 10.67/9.14mph Add a comment
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1) 1mi - 7:25(7:25/mi) 114/132bpm [846b/mi] 65cal 8.09/9mph
2) 1mi - 7:06(7:06/mi) 130/138bpm [923b/mi] 81cal 8.45/9.33mph 3) 0.07mi - 29(6:51/mi) 135/137bpm [926b/mi] 5cal 8.75/8.37mph 4) 0.39mi - 2:00(5:07/mi) 130/140bpm [665b/mi] 21cal 11.74/13.38mph 5) 0.26mi - 2:00(7:49/mi) 144/150bpm [1125b/mi] 28cal 7.68/10.21mph 6) 0.41mi - 2:00(4:56/mi) 138/145bpm [680b/mi] 24cal 12.17/13.4mph 7) 0.25mi - 2:00(7:55/mi) 147/154bpm [1163b/mi] 29cal 7.59/11.44mph 8) 0.39mi - 2:00(5:06/mi) 140/147bpm [714b/mi] 25cal 11.76/13.55mph 9) 0.26mi - 2:00(7:49/mi) 138/149bpm [1079b/mi] 25cal 7.68/11.23mph 10) 0.4mi - 2:00(5:03/mi) 129/145bpm [651b/mi] 19cal 11.88/13.34mph 11) 0.24mi - 2:00(8:12/mi) 124/144bpm [1017b/mi] 17cal 7.31/11.69mph 12) 0.39mi - 2:00(5:05/mi) 141/147bpm [718b/mi] 24cal 11.79/14.17mph 13) 0.25mi - 2:00(7:52/mi) 156/162bpm [1227b/mi] 32cal 7.63/11.37mph 14) 0.7mi - 5:00(7:07/mi) 158/165bpm [1125b/mi] 82cal 8.43/9.12mph 15) 0.49mi - 3:36(7:17/mi) 158/164bpm [1150b/mi] 58cal 8.25/8.91mph Add a comment
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1) 1mi - 6:54(6:54/mi) 136/153bpm [938b/mi] 92cal 8.7/10.27mph
2) 1mi - 6:50(6:50/mi) 145/153bpm [991b/mi] 99cal 8.78/9.25mph 3) 1mi - 6:56(6:56/mi) 151/165bpm [1046b/mi] 105cal 8.66/9.56mph 4) 1mi - 6:53(6:53/mi) 158/167bpm [1087b/mi] 112cal 8.72/9.75mph 5) 1mi - 6:54(6:54/mi) 155/160bpm [1069b/mi] 105cal 8.7/9.79mph 6) 1mi - 6:59(6:59/mi) 156/160bpm [1090b/mi] 105cal 8.59/9.16mph 7) 1mi - 6:41(6:41/mi) 160/167bpm [1069b/mi] 104cal 8.98/10.98mph 8) 0.01mi - 2(6:06/mi) 155/155bpm [945b/mi] 9.84/8.25mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 7:11(7:11/mi) 118/130bpm [848b/mi] 70cal 8.35/9.6mph
2) 1mi - 6:57(6:57/mi) 130/137bpm [904b/mi] 80cal 8.62/9.35mph 3) 1mi - 6:42(6:42/mi) 142/150bpm [951b/mi] 91cal 8.95/9.25mph 4) 1mi - 6:46(6:46/mi) 140/146bpm [946b/mi] 82cal 8.88/9.25mph 5) 1mi - 6:57(6:57/mi) 143/156bpm [994b/mi] 87cal 8.63/9.56mph 6) 0.06mi - 20(5:15/mi) 152/155bpm [799b/mi] 4cal 11.41/13.25mph 7) 0.25mi - 1:42(6:46/mi) 150/153bpm [1016b/mi] 24cal 8.86/11.02mph 8) 0.06mi - 19(5:07/mi) 151/153bpm [772b/mi] 4cal 11.73/12.67mph 9) 0.25mi - 1:45(7:00/mi) 150/155bpm [1049b/mi] 24cal 8.58/11.02mph 10) 0.06mi - 18(4:53/mi) 142/151bpm [694b/mi] 3cal 12.28/13.65mph 11) 0.25mi - 1:48(7:11/mi) 152/162bpm [1092b/mi] 25cal 8.35/12.19mph 12) 0.06mi - 19(5:01/mi) 158/159bpm [791b/mi] 5cal 11.98/13.36mph 13) 0.25mi - 1:48(7:13/mi) 156/158bpm [1127b/mi] 28cal 8.31/12.15mph 14) 0.06mi - 18(4:57/mi) 153/155bpm [758b/mi] 4cal 12.11/13.23mph 15) 0.25mi - 1:49(7:17/mi) 150/153bpm [1092b/mi] 24cal 8.24/11.69mph 16) 0.06mi - 18(4:51/mi) 151/153bpm [732b/mi] 4cal 12.38/13.34mph 17) 0.25mi - 1:49(7:18/mi) 151/156bpm [1102b/mi] 24cal 8.22/12.65mph 18) 0mi - 3(10:21/mi) 147/147bpm [1522b/mi] 5.8/8.12mph Add a comment
1) 1mi - 23:33(23:33/mi) 109/130bpm [2567b/mi] 143cal 25/91rpm 2.55/3.67mph
2) 1mi - 34:18(34:18/mi) 110/143bpm [3773b/mi] 198cal 7/112rpm 1.75/3.78mph 3) 0.18mi - 5:58(32:55/mi) 108/116bpm [3554b/mi] 30cal 10/53rpm 1.82/3.55mph Add a comment
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1) 1mi - 7:24(7:24/mi) 144/164bpm [1066b/mi] 89cal 8.1/8.89mph
2) 1mi - 7:24(7:24/mi) 130/147bpm [962b/mi] 86cal 8.11/9.52mph 3) 0.7mi - 5:12(7:22/mi) 132/144bpm [973b/mi] 61cal 8.14/8.77mph 4) 1mi - 5:39(5:39/mi) 154/164bpm [871b/mi] 90cal 10.6/11.67mph 5) 0.06mi - 21(6:06/mi) 163/164bpm [995b/mi] 5cal 9.83/10.4mph 6) 0.12mi - 1:00(8:33/mi) 151/164bpm [1291b/mi] 14cal 7.02/9.83mph 7) 1mi - 5:17(5:17/mi) 158/164bpm [834b/mi] 86cal 11.36/12.69mph 8) 0.13mi - 43(5:26/mi) 163/164bpm [886b/mi] 12cal 11.03/11.25mph 9) 0.12mi - 1:00(8:31/mi) 150/163bpm [1277b/mi] 13cal 7.05/11.12mph 10) 1mi - 5:22(5:22/mi) 163/168bpm [875b/mi] 90cal 11.18/13.32mph 11) 0.11mi - 38(5:47/mi) 162/164bpm [938b/mi] 10cal 10.36/11.44mph 12) 0.12mi - 1:00(8:23/mi) 150/162bpm [1256b/mi] 12cal 7.16/10.79mph 13) 1mi - 5:36(5:36/mi) 161/168bpm [901b/mi] 87cal 10.73/12.94mph 14) 0.07mi - 24(5:37/mi) 165/166bpm [927b/mi] 6cal 10.68/10.44mph 15) 0.12mi - 1:00(8:20/mi) 153/165bpm [1274b/mi] 13cal 7.21/10.42mph 16) 1mi - 7:07(7:07/mi) 138/144bpm [982b/mi] 61cal 8.43/9.62mph 17) 1mi - 6:51(6:51/mi) 141/147bpm [967b/mi] 66cal 8.75/9.52mph 18) 0.16mi - 1:02(6:27/mi) 143/145bpm [922b/mi] 10cal 9.3/10.44mph 19) 0.01mi - 2(6:35/mi) 145/145bpm [954b/mi] 9.11/9mph Add a comment
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1) 0.76mi - 13:09(17:20/mi) 104/119bpm [1802b/mi] 80cal 52/60rpm 3.46/5.05mph
Add a comment
1) 0.73mi - 13:24(18:16/mi) 102/139bpm [1864b/mi] 80cal 48/80rpm 3.28/4.97mph
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1) 1mi - 7:02(7:02/mi) 144/158bpm [1013b/mi] 105cal 8.53/9.29mph
2) 1mi - 6:35(6:35/mi) 149/156bpm [981b/mi] 101cal 9.11/10.08mph 3) 1mi - 6:32(6:32/mi) 157/161bpm [1026b/mi] 108cal 9.18/10.18mph 4) 1mi - 6:35(6:35/mi) 156/161bpm [1026b/mi] 104cal 9.12/10mph 5) 1mi - 6:31(6:31/mi) 158/167bpm [1029b/mi] 105cal 9.21/9.79mph 6) 1mi - 6:35(6:35/mi) 153/160bpm [1007b/mi] 91cal 9.12/10.04mph 7) 0mi - 2(6:10/mi) 160/160bpm [987b/mi] 9.72/8.91mph Add a comment
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1) 1mi - 6:44(6:44/mi) 135/146bpm [910b/mi] 88cal 8.9/9.89mph
2) 1mi - 6:45(6:45/mi) 147/166bpm [992b/mi] 100cal 8.89/9.56mph 3) 1mi - 6:43(6:43/mi) 156/167bpm [1048b/mi] 111cal 8.93/10.42mph 4) 1mi - 6:41(6:41/mi) 157/166bpm [1049b/mi] 107cal 8.98/10.04mph 5) 1mi - 6:39(6:39/mi) 160/163bpm [1065b/mi] 111cal 9.01/9.85mph 6) 1mi - 6:43(6:43/mi) 158/169bpm [1062b/mi] 104cal 8.93/9.54mph 7) 0.01mi - 2(5:29/mi) 158/158bpm [866b/mi] 10.94/9.04mph Add a comment
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1) 1mi - 7:18(7:18/mi) 144/152bpm [1050b/mi] 108cal 8.23/9.46mph
2) 1mi - 6:45(6:45/mi) 151/159bpm [1019b/mi] 106cal 8.89/10.73mph 3) 0.89mi - 5:59(6:45/mi) 149/154bpm [1006b/mi] 87cal 8.89/9.93mph 4) 1mi - 5:43(5:43/mi) 148/159bpm [846b/mi] 82cal 10.5/11.23mph 5) 1mi - 5:41(5:41/mi) 142/155bpm [808b/mi] 63cal 10.55/11.12mph 6) 0.63mi - 3:36(5:41/mi) 150/158bpm [853b/mi] 48cal 10.56/11.17mph 7) 1mi - 7:02(7:02/mi) 155/162bpm [1090b/mi] 105cal 8.53/10.69mph 8) 1mi - 6:57(6:57/mi) 149/170bpm [1036b/mi] 92cal 8.63/9.85mph 9) 0.14mi - 1:02(7:20/mi) 134/141bpm [983b/mi] 6cal 8.18/8.89mph 10) 1mi - 5:32(5:32/mi) 142/152bpm [785b/mi] 51cal 10.86/13.25mph 11) 1mi - 5:33(5:33/mi) 145/154bpm [805b/mi] 56cal 10.8/13.17mph 12) 0.68mi - 3:55(5:47/mi) 160/169bpm [925b/mi] 61cal 10.37/11.65mph 13) 0.69mi - 5:00(7:14/mi) 154/168bpm [1113b/mi] 64cal 8.3/11.42mph 14) 0.97mi - 6:50(7:02/mi) 146/155bpm [1027b/mi] 65cal 8.53/9.37mph Add a comment
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1) 1mi - 6:50(6:50/mi) 148/155bpm [1013b/mi] 106cal 8.77/9.93mph
2) 1mi - 6:23(6:23/mi) 159/168bpm [1016b/mi] 109cal 9.39/9.93mph 3) 1mi - 6:29(6:29/mi) 164/173bpm [1064b/mi] 113cal 9.25/10.12mph 4) 1mi - 6:44(6:44/mi) 158/166bpm [1063b/mi] 106cal 8.92/9.98mph 5) 1mi - 6:25(6:25/mi) 162/167bpm [1039b/mi] 106cal 9.36/10.71mph 6) 1mi - 7:03(7:03/mi) 159/172bpm [1122b/mi] 109cal 8.5/9.73mph 7) 0.22mi - 1:27(6:27/mi) 168/174bpm [1085b/mi] 25cal 9.29/9.39mph Add a comment
1) 1mi - 6:24(6:24/mi) 126/134bpm [807b/mi] 72cal 9.36/11.54mph
2) 0.01mi - 2(4:24/mi) 130/130bpm [572b/mi] 13.63/10.06mph Add a comment
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