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Shellyl RS

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Recent Training
4th Jan
Treadmill 1mi 15:11
1st Jan
General 4.3mi 49:45
Dec 2021
General 6mi 1:10:39
Nov 2021
General 3.1mi 35:48
Nov 2021
Treadmill 2.8mi 34:25
12 Month Benchmarks Run
Mile 9:46
5k 32:22
5mi 53:36
10k 1:07:37
10mi 1:56:57
Half 2:38:57
20mi 4:15:56
Mara 5:43:09
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