Shaker

M65
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STATUS Nursing Plantar Fasciitis

About Me
2022.
I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!!
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My parkrun
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Recent Training
19th Mar
General 1.1mi 24:39
18th Mar
General 1.4mi 34:44
18th Mar
General 0.7mi 13:58
18th Mar
General 0.5mi 12:54
17th Mar
Race 26.4mi 4:47:43
Planned Races
F’Laps 6th Jul
12 Month Benchmarks Run Bike
Mile 7:42 3:48
5k 25:36 12:54
5mi 41:51 29:43
10k 53:37 43:39
10mi 1:33:33 1:20:51
Half 2:02:15 2:38:39
20mi 3:29:53 0
Mara 4:45:09 0
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2024 Targets Set your targets
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