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About Me
I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!
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My parkrun
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Recent Training
29th Sep
General 0.8mi 13:45
29th Sep
Easy 3.1mi 30:46
28th Sep
General 0.9mi 21:19
26th Sep
General 1.6mi 31:10
25th Sep
General 1.3mi 22:28
Planned Races
Angkor Wat International Half Marathon 3rd Dec
Seaul Marathon 17th Mar
12 Month Benchmarks Run Bike
Mile 7:29 3:48
5k 25:13 12:54
5mi 42:32 29:43
10k 53:48 58:06
10mi 1:30:46 1:36:03
Half 1:59:05 2:38:39
20mi 3:36:51 0
Mara 4:56:54 0
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2023 Targets Set your targets
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