Shaker RS

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About Me
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Recent Training
2nd Jul
General 0.7mi 10:36
2nd Jul
General 6.2mi 57:58
29th Jun
General 0.7mi 10:22
29th Jun
General 6.2mi 56:41
27th Jun
General 1mi 17:12
12 Month Benchmarks Run Bike
Mile 7:50 5:40
5k 25:43 19:55
5mi 44:29 37:41
10k 56:37 49:03
10mi 1:49:12 0
Half 2:29:00 0
20mi 3:49:30 0
Mara 5:18:41 0
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