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Races
7 -
Miles
2262 -
Miles
3 -
Miles
162 -
Miles
647 -
WAVA
68.31% -
5k
24:04 -
Half
1:59:05 -
Mara
4:56:54
About Me | |
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2022.
I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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General | 0.8mi | 13:45 |
29th Sep
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Easy | 3.1mi | 30:46 |
28th Sep
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General | 0.9mi | 21:19 |
26th Sep
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General | 1.6mi | 31:10 |
25th Sep
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General | 1.3mi | 22:28 |
Planned Races | |
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Angkor Wat International Half Marathon | 3rd Dec |
Seaul Marathon | 17th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 3:48 |
5k | 25:13 | 12:54 |
5mi | 42:32 | 29:43 |
10k | 53:48 | 58:06 |
10mi | 1:30:46 | 1:36:03 |
Half | 1:59:05 | 2:38:39 |
20mi | 3:36:51 | 0 |
Mara | 4:56:54 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 24:04 68.31 | 24:04
7:45/mi
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68.31 | |
8.4km | 1 | 44:20 63.68 | 44:20
8:33/mi
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63.68 | |
13.1mi | 3 | 1:59:05 62.15 | 2:03:10 60.70 | 1:59:05
9:05/mi
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62.15 |
26.2mi | 2 | 5:22:44 48.09 | 4:56:54 52.79 | 4:56:54
11:20/mi
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52.79 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Mar | Seaul Marathon Confirmed | 26.2mi | ||
3 Dec | Angkor Wat International Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
19 Aug | Reykjavik Marathon PB | 4:56:54 | 52.79 | 26.2mi |
11 Jun | Phnom Penh Half Marathon SB | 2:03:10 | 60.70 | 13.1mi |
28 May | Phnom Penh - Paddy Field Half Marathon | 2:22:36 | 52.42 | 13.1mi |
8 Mar | Phnom Penh - Women's Day Run 2023 PB | 44:20 | 63.68 | 8.35km |
2022 | Result | WAVA | Distance | |
4 Dec | Angkor Wat International Half Marathon PB | 1:59:05 | 62.15 | 13.1mi |
6 Aug | Hove Promenade parkrun PB | 24:04 | 68.31 | 5km |
29 May | Edinburgh Marathon SB | 5:22:44 | 48.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 23 | 24 | 33 | 42 | 45 | 52 | 65 | 72 | 0 | 0 | 0 | 369 |
2023 | 0.9 | 0.8 | 0.5 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2023 | 26 | 49 | 100 | 101 | 117 | 110 | 133 | 83 | 67 | 0 | 0 | 0 | 786 |
2023 | 0 | 0 | 0 | 0 | 0 | 21 | 5 | 10 | 40 | 0 | 0 | 0 | 76 |
2022 | 15 | 15 | 18 | 17 | 25 | 20 | 13 | 7 | 10 | 10 | 17 | 29 | 197 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 63 | 79 | 90 | 101 | 117 | 54 | 83 | 39 | 63 | 87 | 96 | 30 | 903 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 0 | 0 | 68 |
2021 | 0 | 0 | 1 | 8 | 10 | 8 | 7 | 12 | 10 | 2 | 7 | 17 | 82 |
2021 | 0 | 0 | 6 | 78 | 64 | 79 | 82 | 87 | 69 | 19 | 34 | 56 | 573 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 17 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 1km - 12:58(12:58/km) 64/77bpm [830b/km] 56cal 52/58rpm 2) 1km - 13:18(13:18/km) 61/84bpm [811b/km] 63cal 44/59rpm 3) 0.1km - 1:25(14:47/km) 67/73bpm [990b/km] 6cal 44/59rpm ![]() |
Split Summary
=== 1) 1km - 11:09(11:09/km) 75/85bpm [837b/km] 58cal 55/62rpm 2) 1km - 10:53(10:53/km) 78/91bpm [848b/km] 61cal 52/78rpm 3) 1km - 13:52(13:52/km) 72/101bpm [998b/km] 68cal 44/75rpm 4) 0.24km - 3:27(14:06/km) 65/74bpm [917b/km] 17cal 50/56rpm ![]()
Split Summary
=== 1) 1km - 13:25(13:25/km) 65/77bpm [873b/km] 49cal 41/94rpm 2) 1km - 14:39(14:39/km) 72/88bpm [1055b/km] 50cal 35/72rpm 3) 1km - 14:19(14:19/km) 66/71bpm [944b/km] 65cal 32/79rpm 4) 1km - 14:01(14:01/km) 66/77bpm [925b/km] 59cal 38/96rpm 5) 0.17km - 2:51(17:09/km) 61/76bpm [1046b/km] 11cal 38/109rpm ![]()
Split Summary
=== 1) 1km - 11:44(11:44/km) 78/95bpm [915b/km] 61cal 54/62rpm 2) 0.17km - 2:27(14:24/km) 81/89bpm [1166b/km] 10cal 38/90rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 10:20(10:20/km) 90/122bpm [931b/km] 61cal 59/82rpm 2) 0.1km - 1:24(14:27/km) 77/81bpm [1113b/km] 6cal 48/116rpm ![]()
Split Summary
=== 1) 1km - 6:06(6:06/km) 120/142bpm [732b/km] 61cal 2) 1km - 5:40(5:40/km) 133/140bpm [754b/km] 62cal 3) 1km - 5:40(5:40/km) 137/142bpm [776b/km] 64cal 4) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 65cal 5) 1km - 5:35(5:35/km) 139/142bpm [775b/km] 63cal 6) 1km - 5:46(5:46/km) 139/146bpm [801b/km] 65cal 7) 0.03km - 8(5:08/km) 140/140bpm [720b/km] 1cal ![]() |
Split Summary
=== 1) 1km - 13:23(13:23/km) 62/79bpm [830b/km] 40cal 48/73rpm 2) 0.75km - 8:39(11:31/km) 82/91bpm [944b/km] 45cal 50/61rpm ![]() |
Split Summary
=== 1) 1km - 12:33(12:33/km) 62/76bpm [778b/km] 60cal 52/58rpm 2) 1km - 12:29(12:29/km) 64/75bpm [798b/km] 61cal 53/59rpm 3) 0.83km - 10:14(12:18/km) 65/84bpm [800b/km] 50cal 55/62rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 9:05(9:05/km) 102/126bpm [927b/km] 65cal 69/84rpm 2) 1km - 11:21(11:21/km) 74/109bpm [840b/km] 59cal 49/59rpm 3) 0.2km - 2:25(12:05/km) 72/76bpm [870b/km] 14cal 48/58rpm ![]()
Split Summary
=== 1) 1km - 6:42(6:42/km) 122/141bpm [817b/km] 67cal 2) 1km - 6:44(6:44/km) 118/127bpm [795b/km] 62cal 3) 1km - 6:36(6:36/km) 120/130bpm [792b/km] 60cal 4) 1km - 6:41(6:41/km) 121/125bpm [808b/km] 60cal 5) 1km - 6:50(6:50/km) 123/132bpm [840b/km] 63cal 6) 1km - 6:45(6:45/km) 121/131bpm [816b/km] 58cal 7) 1km - 6:34(6:34/km) 124/130bpm [815b/km] 61cal 8) 1km - 6:36(6:36/km) 129/136bpm [851b/km] 65cal 9) 1km - 6:42(6:42/km) 130/137bpm [870b/km] 63cal 10) 1km - 6:36(6:36/km) 133/138bpm [878b/km] 62cal 11) 1km - 7:37(7:37/km) 121/147bpm [922b/km] 61cal 12) 1km - 6:32(6:32/km) 144/151bpm [941b/km] 72cal 13) 0.1km - 30(5:01/km) 139/143bpm [697b/km] 5cal ![]() |
Split Summary
=== 1) 1km - 10:52(10:52/km) 77/87bpm [837b/km] 59cal 51/64rpm 2) 0.66km - 6:57(10:36/km) 79/92bpm [837b/km] 36cal 46/61rpm ![]()
Split Summary
=== 1) 5km - 23:53(4:47/km) 115/148bpm [549b/km] 210cal 2) 5km - 15:33(3:07/km) 88/112bpm [274b/km] 46cal 3) 2.03km - 8:21(4:07/km) 90/115bpm [371b/km] 28cal ![]()
Split Summary
=== 1) 1km - 12:12(12:12/km) 65/81bpm [794b/km] 64cal 55/58rpm 2) 0.89km - 11:15(12:39/km) 76/93bpm [961b/km] 51cal 46/111rpm ![]() |
Split Summary
=== 1) 1km - 13:13(13:13/km) 72/89bpm [952b/km] 56cal 42/75rpm 2) 0.77km - 9:55(12:51/km) 66/80bpm [848b/km] 50cal 47/62rpm ![]()
Split Summary
=== 1) 1km - 13:16(13:16/km) 64/76bpm [850b/km] 61cal 51/57rpm 2) 1km - 13:27(13:27/km) 62/68bpm [834b/km] 59cal 46/104rpm 3) 0.78km - 10:23(13:19/km) 67/75bpm [892b/km] 51cal 37/60rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 9:41(9:41/km) 91/113bpm [881b/km] 64cal 63/83rpm 2) 1km - 11:16(11:16/km) 71/83bpm [800b/km] 57cal 50/63rpm 3) 0.38km - 4:40(12:10/km) 70/79bpm [852b/km] 25cal 43/79rpm ![]()
Split Summary
=== 1) 1km - 7:02(7:02/km) 122/142bpm [858b/km] 70cal 2) 1km - 6:44(6:44/km) 118/128bpm [795b/km] 63cal 3) 1km - 6:49(6:49/km) 119/131bpm [811b/km] 64cal 4) 1km - 6:32(6:32/km) 122/128bpm [796b/km] 62cal 5) 1km - 6:46(6:46/km) 126/138bpm [852b/km] 67cal 6) 1km - 6:41(6:41/km) 117/129bpm [781b/km] 55cal 7) 1km - 7:07(7:07/km) 128/138bpm [911b/km] 71cal 8) 1km - 6:30(6:30/km) 123/128bpm [800b/km] 59cal 9) 1km - 6:52(6:52/km) 121/130bpm [830b/km] 58cal 10) 1km - 6:46(6:46/km) 119/130bpm [805b/km] 54cal 11) 1km - 6:26(6:26/km) 132/144bpm [848b/km] 65cal 12) 0.01km - 4(5:23/km) 132/133bpm [711b/km] ![]() |
Split Summary
=== 1) 1km - 12:50(12:50/km) 65/77bpm [834b/km] 56cal 51/60rpm 2) 0.66km - 8:10(12:26/km) 62/73bpm [771b/km] 39cal 54/58rpm ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 67/77bpm [822b/km] 62cal 46/113rpm 2) 0.21km - 3:07(14:35/km) 65/76bpm [948b/km] 14cal 48/57rpm ![]()
Split Summary
=== 1) 1km - 15:55(15:55/km) 59/70bpm [939b/km] 55cal 24/102rpm 2) 0.36km - 5:29(15:15/km) 65/79bpm [991b/km] 22cal 28/107rpm ![]()
Split Summary
=== 1) 0.9km - 13:06(14:30/km) 62/82bpm [899b/km] 54cal 46/79rpm ![]()
Split Summary
=== 1) 1km - 10:49(10:49/km) 80/95bpm [866b/km] 59cal 51/75rpm 2) 0.72km - 9:41(13:28/km) 71/97bpm [956b/km] 47cal 42/78rpm ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 5km - 22:37(4:31/km) 94/133bpm [425b/km] 131cal 2) 4.52km - 16:27(3:39/km) 75/101bpm [273b/km] 41cal ![]()
Split Summary
=== 1) 1km - 13:35(13:37/km) 62/81bpm [845b/km] 40cal 47/60rpm ![]() |
Split Summary
=== 1) 1km - 13:23(13:23/km) 61/79bpm [816b/km] 53cal 51/60rpm 2) 0.68km - 8:45(12:50/km) 68/75bpm [873b/km] 43cal 47/59rpm ![]()
Split Summary
=== 1) 1km - 14:40(14:40/km) 61/72bpm [894b/km] 56cal 44/94rpm 2) 1km - 14:28(14:28/km) 66/73bpm [955b/km] 66cal 38/59rpm 3) 1km - 15:06(15:06/km) 64/74bpm [967b/km] 70cal 39/104rpm 4) 1km - 14:08(14:08/km) 63/69bpm [891b/km] 65cal 42/56rpm 5) 0.28km - 4:06(14:27/km) 64/73bpm [925b/km] 18cal 42/73rpm ![]()
Split Summary
=== 1) 1km - 11:51(11:51/km) 84/95bpm [995b/km] 58cal 52/118rpm 2) 0.2km - 3:08(15:49/km) 85/103bpm [1344b/km] 16cal 44/114rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 9:16(9:16/km) 96/120bpm [890b/km] 63cal 68/86rpm 2) 1km - 11:27(11:27/km) 75/87bpm [859b/km] 59cal 48/67rpm 3) 0.04km - 36(14:54/km) 76/80bpm [1132b/km] 3cal 35/57rpm ![]()
Split Summary
=== 1) 1km - 6:18(6:18/km) 113/133bpm [711b/km] 56cal 2) 1km - 6:34(6:34/km) 122/131bpm [801b/km] 62cal 3) 1km - 5:31(5:31/km) 130/139bpm [717b/km] 59cal 4) 1km - 6:13(6:13/km) 124/147bpm [771b/km] 60cal 5) 1km - 5:35(5:35/km) 135/151bpm [754b/km] 61cal 6) 1km - 5:46(5:46/km) 133/142bpm [767b/km] 63cal 7) 1km - 5:53(5:53/km) 134/139bpm [789b/km] 64cal 8) 0.01km - 2(4:50/km) 133/133bpm [643b/km] ![]() |
Split Summary
=== 1) 1km - 13:12(13:12/km) 65/79bpm [858b/km] 64cal 52/56rpm 2) 1km - 12:02(12:02/km) 72/96bpm [867b/km] 58cal 47/107rpm 3) 0.95km - 10:19(10:49/km) 70/80bpm [757b/km] 55cal 43/65rpm ![]() |
Split Summary
=== 1) 1km - 13:29(13:29/km) 58/75bpm [782b/km] 62cal 49/90rpm 2) 0.97km - 12:50(13:11/km) 63/70bpm [831b/km] 60cal 51/109rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 10:32(10:32/km) 86/114bpm [906b/km] 62cal 59/82rpm 2) 0.69km - 7:52(11:21/km) 78/90bpm [885b/km] 45cal 52/61rpm ![]()
Split Summary
=== 1) 1km - 6:41(6:41/km) 122/138bpm [816b/km] 67cal 2) 1km - 5:42(5:42/km) 143/149bpm [816b/km] 68cal 3) 1km - 5:47(5:47/km) 147/155bpm [850b/km] 71cal 4) 1km - 5:53(5:53/km) 136/149bpm [800b/km] 65cal 5) 1km - 5:48(5:48/km) 138/147bpm [801b/km] 65cal 6) 1km - 5:37(5:37/km) 136/145bpm [764b/km] 62cal 7) 0.02km - 6(5:07/km) 133/135bpm [680b/km] 1cal ![]() |
Split Summary
=== 1) 1km - 12:50(12:50/km) 63/78bpm [808b/km] 56cal 51/98rpm 2) 1km - 11:46(11:46/km) 66/84bpm [777b/km] 28cal 53/58rpm 3) 0.24km - 2:58(12:15/km) 75/81bpm [919b/km] 15cal 51/56rpm ![]() |
Split Summary
=== 1) 1km - 14:51(14:51/km) 65/80bpm [965b/km] 65cal 30/97rpm 2) 0.03km - 25(15:21/km) 58/65bpm [891b/km] 1cal 18/52rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 11:03(11:03/km) 103/126bpm [1138b/km] 68cal 56/83rpm 2) 0.14km - 1:36(11:25/km) 112/118bpm [1279b/km] 12cal 48/113rpm ![]()
Split Summary
=== 1) 1km - 7:27(7:27/km) 120/137bpm [893b/km] 68cal 2) 1km - 6:54(6:54/km) 134/142bpm [924b/km] 71cal 3) 1km - 6:38(6:38/km) 122/136bpm [809b/km] 62cal 4) 1km - 6:34(6:34/km) 122/134bpm [801b/km] 59cal 5) 1km - 6:29(6:29/km) 135/145bpm [874b/km] 69cal 6) 1km - 5:59(5:59/km) 134/143bpm [803b/km] 65cal 7) 1km - 5:37(5:37/km) 137/148bpm [769b/km] 62cal 8) 1km - 5:20(5:20/km) 151/157bpm [805b/km] 68cal 9) 1km - 5:05(5:05/km) 156/162bpm [793b/km] 69cal 10) 1km - 4:53(4:53/km) 156/164bpm [761b/km] 67cal 11) 0.02km - 6(4:40/km) 161/162bpm [750b/km] 1cal ![]() |
Split Summary
=== 1) 5km - 22:53(4:35/km) 111/145bpm [508b/km] 180cal 2) 5km - 26:50(5:22/km) 81/108bpm [435b/km] 72cal 3) 5km - 23:33(4:43/km) 97/128bpm [457b/km] 132cal 4) 5km - 26:07(5:13/km) 81/102bpm [423b/km] 72cal 5) 5km - 27:29(5:30/km) 85/111bpm [467b/km] 99cal 6) 5km - 33:17(6:39/km) 105/143bpm [699b/km] 218cal 7) 5km - 25:39(5:08/km) 108/126bpm [554b/km] 145cal 8) 5km - 22:34(4:31/km) 102/127bpm [460b/km] 114cal 9) 3.62km - 15:32(4:17/km) 98/119bpm [420b/km] 70cal ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 1km - 11:56(11:56/km) 81/98bpm [966b/km] 62cal 50/60rpm 2) 1km - 11:27(11:27/km) 71/96bpm [813b/km] 55cal 52/59rpm 3) 0.07km - 47(11:44/km) 73/78bpm [856b/km] 3cal 55/56rpm ![]() |
Split Summary
=== 1) 1km - 12:22(12:22/km) 59/67bpm [729b/km] 58cal 53/62rpm 2) 1km - 12:16(12:16/km) 63/82bpm [773b/km] 36cal 55/115rpm 3) 1km - 11:14(11:14/km) 89/146bpm [1000b/km] 68cal 54/57rpm 4) 0.94km - 12:15(13:01/km) 86/97bpm [1119b/km] 57cal 53/107rpm ![]()
Split Summary
=== 1) 1km - 11:53(11:53/km) 65/89bpm [772b/km] 52cal 48/109rpm 2) 0.94km - 11:47(12:33/km) 68/76bpm [853b/km] 56cal 46/62rpm ![]()
Split Summary
=== 1) 1km - 13:55(13:55/km) 67/84bpm [932b/km] 61cal 51/75rpm 2) 1km - 14:01(14:01/km) 80/110bpm [1121b/km] 64cal 41/57rpm 3) 1km - 15:17(15:17/km) 73/88bpm [1116b/km] 61cal 44/111rpm 4) 0.58km - 8:47(15:02/km) 73/87bpm [1097b/km] 36cal 50/77rpm ![]() |
Split Summary
=== 1) 1km - 12:02(12:02/km) 97/113bpm [1167b/km] 74cal 51/64rpm 2) 1km - 10:59(10:59/km) 91/103bpm [1000b/km] 55cal 53/79rpm 3) 0.41km - 4:57(11:57/km) 114/131bpm [1363b/km] 40cal 54/77rpm ![]()
Walk/Cool Down
Split Summary === 1) 1km - 9:07(9:07/km) 88/121bpm [802b/km] 59cal 65/85rpm 2) 0.65km - 7:00(10:47/km) 62/72bpm [669b/km] 36cal 52/61rpm ![]()
Split Summary
=== 1) 1km - 6:36(6:36/km) 105/118bpm [693b/km] 56cal 2) 1km - 6:55(6:55/km) 117/126bpm [809b/km] 58cal 3) 1km - 5:39(5:39/km) 131/140bpm [741b/km] 60cal 4) 1km - 6:39(6:39/km) 126/135bpm [838b/km] 64cal 5) 1km - 6:32(6:32/km) 127/136bpm [829b/km] 63cal 6) 1km - 6:44(6:44/km) 124/132bpm [835b/km] 60cal 7) 1km - 6:40(6:40/km) 125/133bpm [833b/km] 59cal 8) 1km - 6:00(6:00/km) 127/138bpm [763b/km] 59cal 9) 1km - 6:48(6:48/km) 132/142bpm [898b/km] 64cal 10) 1km - 6:22(6:22/km) 130/144bpm [827b/km] 61cal 11) 1km - 6:34(6:34/km) 132/144bpm [867b/km] 63cal 12) 1km - 6:35(6:35/km) 132/138bpm [868b/km] 62cal 13) 1km - 7:07(7:07/km) 129/140bpm [919b/km] 61cal 14) 1km - 6:43(6:43/km) 128/140bpm [860b/km] 56cal 15) 1km - 6:58(6:58/km) 127/137bpm [886b/km] 55cal 16) 0.03km - 12(7:35/km) 138/140bpm [1047b/km] 2cal ![]() |
Split Summary
=== 1) 1km - 13:32(13:32/km) 82/90bpm [1110b/km] 63cal 51/110rpm 2) 1km - 12:10(12:10/km) 100/116bpm [1216b/km] 76cal 53/112rpm 3) 0.49km - 6:01(12:22/km) 109/119bpm [1348b/km] 37cal 52/113rpm ![]() |
Split Summary
=== 1) 1km - 12:26(12:26/km) 74/103bpm [920b/km] 58cal 51/93rpm 2) 1km - 12:02(12:02/km) 76/94bpm [914b/km] 61cal 53/60rpm 3) 1km - 13:18(13:18/km) 77/87bpm [1024b/km] 62cal 51/58rpm 4) 1km - 12:52(12:52/km) 78/89bpm [1004b/km] 64cal 44/106rpm 5) 1km - 13:14(13:14/km) 69/87bpm [913b/km] 63cal 51/107rpm 6) 0.52km - 6:41(12:47/km) 76/88bpm [971b/km] 29cal 51/106rpm ![]()
Split Summary
=== 1) 1km - 12:06(12:06/km) 75/84bpm [908b/km] 63cal 55/61rpm 2) 0.9km - 11:35(12:55/km) 73/85bpm [943b/km] 54cal 54/113rpm ![]()
Split Summary
=== 1) 1km - 9:38(9:38/km) 95/126bpm [915b/km] 64cal 66/84rpm 2) 1km - 12:01(12:01/km) 67/77bpm [805b/km] 58cal 54/60rpm 3) 0.69km - 8:08(11:52/km) 67/75bpm [795b/km] 46cal 49/58rpm ![]()
Split Summary
=== 1) 1km - 6:30(6:30/km) 125/145bpm [813b/km] 65cal 2) 1km - 5:39(5:39/km) 144/153bpm [813b/km] 67cal 3) 1km - 5:32(5:32/km) 147/159bpm [814b/km] 66cal 4) 1km - 5:24(5:24/km) 148/161bpm [799b/km] 66cal 5) 1km - 5:38(5:38/km) 148/159bpm [834b/km] 69cal 6) 1km - 6:51(6:51/km) 130/147bpm [892b/km] 63cal 7) 0.78km - 4:30(5:47/km) 131/142bpm [757b/km] 45cal ![]() |
Split Summary
=== 1) 1km - 12:51(12:51/km) 62/77bpm [796b/km] 60cal 53/58rpm 2) 1km - 11:33(11:33/km) 76/96bpm [878b/km] 63cal 52/62rpm 3) 0.44km - 5:03(11:22/km) 90/102bpm [1022b/km] 28cal 50/61rpm ![]()
Split Summary
=== 1) 1km - 11:54(11:54/km) 86/106bpm [1023b/km] 60cal 56/58rpm 2) 0.47km - 6:06(12:53/km) 95/106bpm [1223b/km] 30cal 51/60rpm ![]() |
Split Summary
=== 1) 1km - 9:56(9:56/km) 94/118bpm [933b/km] 64cal 63/83rpm 2) 1km - 11:25(11:25/km) 73/80bpm [833b/km] 59cal 50/62rpm 3) 0.2km - 2:25(11:56/km) 75/79bpm [895b/km] 15cal 51/58rpm ![]()
Split Summary
=== 1) 1km - 6:52(6:52/km) 112/126bpm [769b/km] 64cal 2) 1km - 7:16(7:16/km) 114/124bpm [829b/km] 60cal 3) 1km - 6:55(6:55/km) 118/121bpm [815b/km] 60cal 4) 1km - 6:48(6:48/km) 120/127bpm [816b/km] 62cal 5) 1km - 6:45(6:45/km) 125/131bpm [843b/km] 63cal 6) 1km - 7:34(7:34/km) 119/138bpm [899b/km] 63cal 7) 1km - 6:50(6:50/km) 124/127bpm [848b/km] 60cal 8) 1km - 6:49(6:49/km) 137/149bpm [934b/km] 70cal 9) 1km - 6:35(6:35/km) 138/145bpm [908b/km] 71cal 10) 1km - 6:29(6:29/km) 129/138bpm [836b/km] 60cal 11) 1km - 7:02(7:02/km) 127/136bpm [894b/km] 60cal 12) 1km - 9:06(9:06/km) 102/137bpm [928b/km] 60cal 13) 0.01km - 3(4:57/km) 137/137bpm [678b/km] ![]()
Split Summary
=== 1) 1km - 9:46(9:46/km) 78/87bpm [761b/km] 56cal 56/64rpm 2) 1km - 9:20(9:20/km) 80/100bpm [747b/km] 60cal 56/119rpm 3) 1km - 10:14(10:14/km) 72/80bpm [737b/km] 61cal 57/66rpm 4) 0.63km - 6:32(10:19/km) 73/80bpm [753b/km] 37cal 55/62rpm ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1km - 12:54(12:54/km) 72/87bpm [929b/km] 59cal 55/60rpm 2) 0.57km - 7:02(12:24/km) 69/82bpm [856b/km] 37cal 54/68rpm ![]()
Split Summary
=== 1) 1km - 15:06(15:06/km) 66/76bpm [996b/km] 65cal 49/107rpm 2) 1km - 16:35(16:35/km) 64/73bpm [1061b/km] 64cal 43/92rpm 3) 1km - 15:35(15:35/km) 63/88bpm [982b/km] 63cal 37/81rpm 4) 0.76km - 11:35(15:11/km) 66/83bpm [1002b/km] 50cal 41/106rpm ![]()
Split Summary
=== 1) 1km - 11:58(11:58/km) 67/108bpm [801b/km] 61cal 56/61rpm 2) 0.81km - 10:15(12:39/km) 65/79bpm [822b/km] 49cal 56/114rpm ![]() |
Split Summary
=== 1) 1km - 9:15(9:15/km) 107/132bpm [989b/km] 64cal 67/84rpm 2) 1km - 11:59(11:59/km) 75/96bpm [899b/km] 62cal 47/58rpm 3) 0.12km - 1:14(10:03/km) 71/74bpm [713b/km] 7cal 48/57rpm ![]()
Split Summary
=== 1) 1km - 7:34(7:34/km) 108/122bpm [818b/km] 65cal 2) 1km - 7:02(7:02/km) 108/124bpm [760b/km] 58cal 3) 1km - 6:40(6:40/km) 118/125bpm [787b/km] 62cal 4) 1km - 6:28(6:28/km) 127/132bpm [821b/km] 64cal 5) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 63cal 6) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 68cal 7) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 72cal 8) 0.04km - 13(5:29/km) 168/168bpm [922b/km] 3cal ![]() |
Split Summary
=== 1) 1km - 12:41(12:41/km) 61/77bpm [774b/km] 36cal 52/62rpm 2) 1km - 11:35(11:35/km) 64/75bpm [741b/km] 22cal 55/60rpm 3) 0.62km - 6:54(11:06/km) 68/78bpm [755b/km] 15cal 57/60rpm ![]() |
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Split Summary
=== 1) 1km - 14:36(14:36/km) 62/71bpm [906b/km] 61cal 29/70rpm 2) 0.45km - 6:43(15:04/km) 65/70bpm [979b/km] 29cal 24/57rpm ![]() |
Split Summary
=== 1) 1km - 10:17(10:17/km) 107/131bpm [1100b/km] 67cal 60/82rpm 2) 0.26km - 3:28(13:26/km) 91/110bpm [1222b/km] 15cal 45/110rpm ![]()
Acclimatisation Run
Split Summary === 1) 1km - 6:24(6:24/km) 123/133bpm [788b/km] 65cal 2) 1km - 6:20(6:20/km) 131/135bpm [829b/km] 68cal 3) 1km - 6:12(6:12/km) 132/145bpm [819b/km] 67cal 4) 1km - 6:05(6:05/km) 137/143bpm [833b/km] 68cal 5) 1km - 5:35(5:35/km) 147/155bpm [822b/km] 67cal 6) 0.03km - 10(5:32/km) 153/154bpm [847b/km] 2cal ![]() |
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