Shaker

Last on at 2am, 18th May 2026

M65

FETCH SUPPORTER

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Mileage
Training

STATUS 20.03.26 Training Plan Started For Waterford Marathon

Races
11
Miles
5069
Miles
3
Miles
1006
Miles
1685
WAVA
68.32%
5k
24:04
10k
52:31
Half
1:59:05
Mara
4:45:09

About Me
2022. I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!! Show more...

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My parkrun
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Recent Training
18th May	General	0.6mi	13:15
18th May	Easy	6.3mi	1:05:44
17th May	General	0.6mi	12:59
17th May	Progressive	5.1mi	47:00
16th May	Gym	0mi	1:17:41

Planned Races
Waterford Viking Marathon	21st Jun

12 Month Benchmarks	Run	Bike
Mile	8:04	3:14
5k	25:49	14:30
5mi	43:52	25:08
10k	55:27	32:02
10mi	1:42:07	1:10:50
Half	2:18:48	1:55:41
20mi	3:39:14	0
Mara	5:01:25	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 311 Run 932

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
5km	1	24:04 68.32				24:04 7:45/mi	68.32
8.4km	1		44:20 63.71			44:20 8:33/mi	63.71
10km	1			52:31 65.40		52:31 8:27/mi	65.40
13.1mi	4	1:59:05 62.11	2:03:10 60.66			1:59:05 9:05/mi	62.11
26.2mi	4	5:22:44 47.77	4:56:54 52.48	4:45:09 55.23	5:06:07 52.00	4:45:09 10:53/mi	55.23

Date	Planned Races			Distance
21 Jun	Waterford Viking Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
19 Oct	Detroit Free Press Marathon SB	5:06:07	52.00	26.2mi
2024		Result	WAVA	Distance
7 Sep	Tallinn 10 km PB	52:31	65.40	10km
6 Jul	F’Laps			24hr
17 Mar	Seoul Marathon PB	4:45:09	55.23	26.2mi
2023		Result	WAVA	Distance
3 Dec	Angkor Wat International Half Marathon	2:04:12	60.15	13.1mi
19 Aug	Reykjavik Marathon SB	4:56:54	52.48	26.2mi
11 Jun	Phnom Penh Half Marathon SB	2:03:10	60.66	13.1mi
28 May	Phnom Penh - Paddy Field Half Marathon	2:22:36	52.39	13.1mi
8 Mar	Phnom Penh - Women's Day Run PB	44:20	63.71	8.35km
2022		Result	WAVA	Distance
4 Dec	Angkor Wat International Half Marathon PB	1:59:05	62.11	13.1mi
6 Aug	Hove Promenade parkrun PB	24:04	68.32	5km
29 May	Edinburgh Marathon SB	5:22:44	47.77	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	14	12	16	20	7	0	0	0	0	0	0	0	70
2026	102	111	129	116	85	0	0	0	0	0	0	0	542
2026	3	8	39	10	2	0	0	0	0	0	0	0	63
2025	84	27	75	19	9	17	48	70	81	40	20	28	518
2025	120	104	130	87	52	0	43	46	113	76	58	57	886
2025	186	81	162	19	26	16	3	35	6	0	26	4	562
2024	24	28	39	14	19	29	56	54	33	42	25	42	404
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	177	153	58	42	59	67	102	110	59	94	81	64	1065
2024	10	0	0	15	0	10	7	50	4	0	6	107	208
2023	14	23	24	33	42	45	52	65	72	21	12	13	415
2023	0.9	0.8	0.5	0.4	0.1	0	0	0	0	0	0.2	0	2.9
2023	26	49	100	101	117	110	133	83	67	82	99	132	1100
2023	0	0	0	0	0	21	5	10	40	10	0	0	87
2022	15	15	18	17	25	20	13	7	10	10	17	29	197
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	63	79	90	101	117	54	83	39	63	87	96	30	903
2022	0	0	0	0	0	0	35	33	0	0	0	0	68
2021	0	0	1	8	10	8	7	12	10	2	7	17	82
2021	0	0	6	78	64	79	82	87	69	19	34	56	573
2021	0	0	0	0	0	0	0	0	0	0	15	2	17

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
0.6mi, 12:27 Walk - General	0.6mi, 11:05 Walk - Cool Down 14.3mi, 2:29:30 Run - Long Run	0mi, 1:43:01 Cross - Gym	0.6mi, 12:13 Walk - General 6.2mi, 1:05:09 Run - Easy	1.8mi, 13:04 Bike - General	0.5mi, 12:39 Walk - General 8.4mi, 1:21:56 Run - Intervals	0.6mi, 11:54 Walk - General 6.3mi, 1:06:13 Run - Easy
Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
0mi, 1:45:00 Cross - Gym	0.5mi, 10:13 Walk - Cool Down 16.2mi, 3:00:15 Run - Long Run	1.9mi, 12:23 Bike - General	0.6mi, 12:55 Walk - General 6.3mi, 1:00:49 Run - Tempo	0.6mi, 12:11 Walk - General 6.2mi, 1:05:22 Run - Easy	0mi, 1:55:01 Cross - Gym	0.8mi, 16:42 Walk - General 8.1mi, 1:22:38 Run - Tempo
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
2mi, 13:06 Bike - General	0.3mi, 9:47 Walk - General 16.8mi, 3:14:36 Run - Long Run	-	0.7mi, 13:45 Walk - Cool Down 7.5mi, 1:18:52 Run - Easy	0mi, 1:46:01 Cross - Gym	0.9mi, 19:11 Walk - General 8.1mi, 1:19:06 Run - Intervals	0.6mi, 11:56 Walk - Cool Down 5mi, 52:14 Run - Easy
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
0.4mi, 8:56 Walk - General 0mi, 1:13:11 Cross - Gym	0.5mi, 7:27 Walk - Cool Down 10.9mi, 1:59:06 Run - General	-	0.5mi, 11:04 Walk - General 0.4mi, 9:24 Walk - General 4.8mi, 44:42 Run - Fartleks	0mi, 1:17:41 Cross - Gym	0.6mi, 12:59 Walk - General 5.1mi, 47:00 Run - Progressive	0.6mi, 13:15 Walk - General 6.3mi, 1:05:44 Run - Easy

Shaker

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