MrsMuppet
RS
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Miles
2161 -
Miles
5 -
Miles
79 -
Miles
775
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My parkrun |
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Recent Training | |||
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17th Apr
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Strength | 0mi | 1:03:35 |
17th Apr
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General | 0.8mi | 24:27 |
16th Apr
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General | 1mi | 25:05 |
15th Apr
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Yoga | 0mi | 33:57 |
15th Apr
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Strength | 0mi | 10:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:57 | 52 |
5k | 26:06 | 2:57 |
5mi | 45:07 | 23:47 |
10k | 56:57 | 38:38 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20 | 45 | 35 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 13 | 9 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 14 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 5 | 17 | 3 | 31 | 32 | 6 | 20 | 47 | 24 | 40 | 25 | 61 | 311 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 2.8 |
2023 | 50 | 20 | 8 | 45 | 80 | 90 | 92 | 31 | 6 | 13 | 25 | 13 | 473 |
2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 9 | 36 |
2022 | 5 | 0 | 0 | 16 | 7 | 8 | 0 | 0 | 20 | 27 | 0 | 35 | 118 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 66 | 69 | 13 | 42 | 37 | 10 | 10 | 18 | 24 | 41 | 25 | 9 | 364 |
2021 | 6 | 32 | 18 | 24 | 17 | 22 | 9 | 14 | 5 | 1 | 6 | 19 | 173 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 118 | 124 | 100 | 104 | 100 | 102 | 103 | 100 | 101 | 101 | 106 | 101 | 1259 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0km - 30(0/km) 62/66bpm [INFb/km]
2) 0km - 4(0/km) 60/60bpm [INFb/km] 3) 0km - 4(0/km) 60/60bpm [INFb/km] 4) 0km - 4(0/km) 60/61bpm [INFb/km] 5) 0km - 4(0/km) 61/62bpm [INFb/km] 6) 0km - 4(0/km) 61/61bpm [INFb/km] 7) 0km - 4(0/km) 60/61bpm [INFb/km] 8) 0km - 4(0/km) 60/61bpm [INFb/km] 9) 0km - 4(0/km) 62/62bpm [INFb/km] 10) 0km - 4(0/km) 62/62bpm [INFb/km] 11) 0km - 4(0/km) 60/61bpm [INFb/km] 12) 0km - 4(0/km) 59/59bpm [INFb/km] 13) 0km - 4(0/km) 60/60bpm [INFb/km] 14) 0km - 4(0/km) 60/60bpm [INFb/km] 15) 0km - 4(0/km) 60/60bpm [INFb/km] 16) 0km - 4(0/km) 62/62bpm [INFb/km] 17) 0km - 4(0/km) 62/62bpm [INFb/km] 18) 0km - 4(0/km) 61/62bpm [INFb/km] 19) 0km - 4(0/km) 61/61bpm [INFb/km] 20) 0km - 4(0/km) 61/61bpm [INFb/km] 21) 0km - 4(0/km) 63/63bpm [INFb/km] 22) 0km - 4(0/km) 63/63bpm [INFb/km] 23) 0km - 4(0/km) 62/62bpm [INFb/km] 24) 0km - 4(0/km) 63/63bpm [INFb/km] 25) 0km - 4(0/km) 62/62bpm [INFb/km] 26) 0km - 4(0/km) 58/59bpm [INFb/km] 27) 0km - 4(0/km) 57/57bpm [INFb/km] 28) 0km - 4(0/km) 56/57bpm [INFb/km] 29) 0km - 4(0/km) 57/57bpm [INFb/km] 30) 0km - 4(0/km) 59/60bpm [INFb/km] 31) 0km - 4(0/km) 61/61bpm [INFb/km] 32) 0km - 4(0/km) 62/63bpm [INFb/km] 33) 0km - 4(0/km) 64/64bpm [INFb/km] 34) 0km - 4(0/km) 65/65bpm [INFb/km] 35) 0km - 4(0/km) 66/66bpm [INFb/km] 36) 0km - 4(0/km) 67/68bpm [INFb/km] 37) 0km - 4(0/km) 69/69bpm [INFb/km] 38) 0km - 4(0/km) 71/71bpm [INFb/km] 39) 0km - 4(0/km) 72/74bpm [INFb/km] 40) 0km - 4(0/km) 71/73bpm [INFb/km] 41) 0km - 4(0/km) 72/74bpm [INFb/km] 42) 0km - 4(0/km) 76/78bpm [INFb/km] 43) 0km - 4(0/km) 76/78bpm [INFb/km] 44) 0km - 4(0/km) 73/75bpm [INFb/km] 45) 0km - 4(0/km) 75/75bpm [INFb/km] 46) 0km - 4(0/km) 74/74bpm [INFb/km] 47) 0km - 4(0/km) 74/74bpm [INFb/km] 48) 0km - 4(0/km) 75/76bpm [INFb/km] 49) 0km - 4(0/km) 76/76bpm [INFb/km] 50) 0km - 4(0/km) 76/77bpm [INFb/km] 51) 0km - 4(0/km) 77/77bpm [INFb/km] 52) 0km - 4(0/km) 77/77bpm [INFb/km] 53) 0km - 4(0/km) 77/78bpm [INFb/km] 54) 0km - 4(0/km) 78/78bpm [INFb/km] 55) 0km - 4(0/km) 78/78bpm [INFb/km] 56) 0km - 4(0/km) 78/78bpm [INFb/km] 57) 0km - 4(0/km) 77/77bpm [INFb/km] 58) 0km - 4(0/km) 76/76bpm [INFb/km] 59) 0km - 4(0/km) 76/76bpm [INFb/km] 60) 0km - 4(0/km) 75/76bpm [INFb/km] 61) 0km - 4(0/km) 73/74bpm [INFb/km] 62) 0km - 4(0/km) 71/71bpm [INFb/km] 63) 0km - 4(0/km) 69/70bpm [INFb/km] 64) 0km - 4(0/km) 69/69bpm [INFb/km] 65) 0km - 4(0/km) 68/69bpm [INFb/km] 66) 0km - 4(0/km) 68/68bpm [INFb/km] 67) 0km - 4(0/km) 66/67bpm [INFb/km] 68) 0km - 4(0/km) 67/67bpm [INFb/km] 69) 0km - 4(0/km) 66/68bpm [INFb/km] 70) 0km - 4(0/km) 65/65bpm [INFb/km] 71) 0km - 4(0/km) 63/64bpm [INFb/km] 72) 0km - 4(0/km) 64/64bpm [INFb/km] 73) 0km - 4(0/km) 64/65bpm [INFb/km] 74) 0km - 4(0/km) 64/65bpm [INFb/km] 75) 0km - 4(0/km) 63/63bpm [INFb/km] 76) 0km - 4(0/km) 62/62bpm [INFb/km] 77) 0km - 4(0/km) 64/65bpm [INFb/km] Add a comment
1) 1km - 22:53(22:53/km) 83/98bpm [1899b/km] 79cal 9/94rpm
2) 0.28km - 3:38(12:49/km) 90/103bpm [1154b/km] 14cal 13/94rpm Add a comment
1) 1km - 12:03(12:03/km) 83/97bpm [1000b/km] 65cal 56/75rpm
2) 1km - 12:28(12:28/km) 83/94bpm [1035b/km] 66cal 55/63rpm 3) 1km - 33:05(33:05/km) 74/98bpm [2449b/km] 82cal 6/61rpm 4) 1km - 29:34(29:34/km) 68/82bpm [2010b/km] 54cal 1/79rpm 5) 0.01km - 3(7:57/km) 75/75bpm [596b/km] Add a comment
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1) 1km - 24:45(24:45/km) 88/112bpm [2178b/km] 112cal 24/125rpm
2) 1km - 18:18(18:18/km) 95/111bpm [1739b/km] 78cal 25/88rpm 3) 0.13km - 30(3:53/km) 103/116bpm [400b/km] 4cal Add a comment
1) 0km - 24:29(0/km) 97/120bpm [INFb/km] 122cal 6/65rpm
Add a comment
1) 1km - 6:24(6:24/km) 125/147bpm [801b/km] 64cal
2) 1km - 6:15(6:15/km) 141/151bpm [882b/km] 63cal 3) 1km - 6:18(6:18/km) 149/156bpm [939b/km] 68cal 4) 1km - 6:37(6:37/km) 149/159bpm [987b/km] 72cal 5) 1km - 6:23(6:23/km) 150/157bpm [957b/km] 67cal 6) 0.11km - 32(4:58/km) 156/161bpm [776b/km] 6cal Add a comment
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 17:32(17:32/km) 88/106bpm [1543b/km] 77cal 40/125rpm
2) 1km - 21:13(21:13/km) 92/107bpm [1952b/km] 99cal 21/125rpm 3) 1km - 13:00(13:00/km) 103/112bpm [1339b/km] 73cal 42/124rpm 4) 1km - 11:49(11:49/km) 98/108bpm [1158b/km] 60cal 47/125rpm 5) 1km - 21:59(21:59/km) 93/109bpm [2044b/km] 82cal 19/125rpm 6) 1km - 26:20(26:20/km) 101/135bpm [2660b/km] 107cal 25/125rpm 7) 1km - 22:35(22:35/km) 102/118bpm [2304b/km] 96cal 12/112rpm 8) 1km - 15:20(15:20/km) 106/124bpm [1625b/km] 89cal 33/125rpm 9) 1km - 18:51(18:51/km) 91/111bpm [1715b/km] 77cal 26/125rpm 10) 1km - 11:26(11:26/km) 86/103bpm [984b/km] 69cal 30/125rpm 11) 0.1km - 1:46(16:56/km) 88/91bpm [1490b/km] 10cal 22/65rpm Add a comment
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1) 0km - 30(0/km) 69/71bpm [INFb/km]
2) 0km - 4(0/km) 69/70bpm [INFb/km] 3) 0km - 4(0/km) 70/70bpm [INFb/km] 4) 0km - 4(0/km) 73/76bpm [INFb/km] 5) 0km - 4(0/km) 74/74bpm [INFb/km] 6) 0km - 4(0/km) 74/74bpm [INFb/km] 7) 0km - 4(0/km) 74/74bpm [INFb/km] 8) 0km - 4(0/km) 76/77bpm [INFb/km] 9) 0km - 4(0/km) 76/76bpm [INFb/km] 10) 0km - 4(0/km) 77/77bpm [INFb/km] 11) 0km - 4(0/km) 77/78bpm [INFb/km] 12) 0km - 4(0/km) 79/80bpm [INFb/km] 13) 0km - 4(0/km) 82/84bpm [INFb/km] 14) 0km - 4(0/km) 86/87bpm [INFb/km] 15) 0km - 4(0/km) 87/88bpm [INFb/km] 16) 0km - 4(0/km) 88/88bpm [INFb/km] 17) 0km - 4(0/km) 87/88bpm [INFb/km] 18) 0km - 4(0/km) 88/89bpm [INFb/km] 19) 0km - 4(0/km) 88/89bpm [INFb/km] 20) 0km - 4(0/km) 86/87bpm [INFb/km] 21) 0km - 4(0/km) 85/85bpm [INFb/km] 22) 0km - 4(0/km) 85/86bpm [INFb/km] 23) 0km - 4(0/km) 85/86bpm [INFb/km] 24) 0km - 4(0/km) 87/88bpm [INFb/km] 25) 0km - 4(0/km) 86/86bpm [INFb/km] 26) 0km - 4(0/km) 86/86bpm [INFb/km] 27) 0km - 4(0/km) 85/85bpm [INFb/km] 28) 0km - 4(0/km) 84/85bpm [INFb/km] 29) 0km - 4(0/km) 84/84bpm [INFb/km] 30) 0km - 4(0/km) 83/83bpm [INFb/km] 31) 0km - 4(0/km) 84/84bpm [INFb/km] 32) 0km - 4(0/km) 84/84bpm [INFb/km] 33) 0km - 4(0/km) 84/84bpm [INFb/km] 34) 0km - 4(0/km) 84/85bpm [INFb/km] 35) 0km - 4(0/km) 85/86bpm [INFb/km] 36) 0km - 4(0/km) 84/85bpm [INFb/km] 37) 0km - 4(0/km) 84/84bpm [INFb/km] 38) 0km - 4(0/km) 83/84bpm [INFb/km] 39) 0km - 4(0/km) 81/82bpm [INFb/km] 40) 0km - 4(0/km) 82/83bpm [INFb/km] 41) 0km - 4(0/km) 80/80bpm [INFb/km] 42) 0km - 4(0/km) 79/80bpm [INFb/km] 43) 0km - 4(0/km) 81/82bpm [INFb/km] 44) 0km - 4(0/km) 80/81bpm [INFb/km] 45) 0km - 4(0/km) 77/78bpm [INFb/km] 46) 0km - 4(0/km) 73/74bpm [INFb/km] 47) 0km - 4(0/km) 70/71bpm [INFb/km] 48) 0km - 4(0/km) 69/69bpm [INFb/km] 49) 0km - 4(0/km) 69/69bpm [INFb/km] 50) 0km - 4(0/km) 70/70bpm [INFb/km] 51) 0km - 4(0/km) 70/71bpm [INFb/km] 52) 0km - 4(0/km) 69/70bpm [INFb/km] 53) 0km - 4(0/km) 69/69bpm [INFb/km] 54) 0km - 4(0/km) 68/68bpm [INFb/km] 55) 0km - 4(0/km) 66/66bpm [INFb/km] 56) 0km - 4(0/km) 66/66bpm [INFb/km] 57) 0km - 4(0/km) 66/66bpm [INFb/km] 58) 0km - 4(0/km) 65/66bpm [INFb/km] 59) 0km - 4(0/km) 65/65bpm [INFb/km] 60) 0km - 4(0/km) 64/64bpm [INFb/km] 61) 0km - 4(0/km) 64/64bpm [INFb/km] 62) 0km - 4(0/km) 64/64bpm [INFb/km] 63) 0km - 4(0/km) 62/63bpm [INFb/km] 64) 0km - 4(0/km) 63/63bpm [INFb/km] 65) 0km - 4(0/km) 63/63bpm [INFb/km] 66) 0km - 4(0/km) 64/64bpm [INFb/km] 67) 0km - 4(0/km) 65/65bpm [INFb/km] 68) 0km - 4(0/km) 65/66bpm [INFb/km] 69) 0km - 4(0/km) 66/66bpm [INFb/km] 70) 0km - 4(0/km) 68/68bpm [INFb/km] 71) 0km - 4(0/km) 68/68bpm [INFb/km] 72) 0km - 4(0/km) 68/68bpm [INFb/km] 73) 0km - 4(0/km) 66/66bpm [INFb/km] 74) 0km - 4(0/km) 64/65bpm [INFb/km] 75) 0km - 4(0/km) 63/63bpm [INFb/km] 76) 0km - 4(0/km) 64/64bpm [INFb/km] 77) 0km - 4(0/km) 64/65bpm [INFb/km] Add a comment
1) 1km - 9:33(9:33/km) 104/118bpm [994b/km] 63cal
2) 1km - 9:30(9:30/km) 107/115bpm [1016b/km] 65cal 3) 1km - 9:56(9:56/km) 107/119bpm [1062b/km] 69cal 4) 1km - 9:44(9:44/km) 101/112bpm [984b/km] 66cal 5) 1km - 9:31(9:31/km) 93/105bpm [886b/km] 70cal 6) 0.13km - 1:27(11:20/km) 89/99bpm [1009b/km] 10cal Add a comment
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1) 1km - 18:00(18:00/km) 73/87bpm [1314b/km] 64cal 30/115rpm
2) 0.67km - 11:55(17:45/km) 78/98bpm [1384b/km] 38cal 21/100rpm Add a comment
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1) 0km - 30:00(0/km) 85cal
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1) 1km - 13:57(13:57/km) 89/96bpm [1241b/km] 65cal 46/71rpm
2) 0.25km - 6:24(26:02/km) 84/97bpm [2187b/km] 21cal 2/52rpm Add a comment
1) 1km - 16:56(16:56/km) 79/89bpm [1338b/km] 57cal 21/76rpm
2) 1km - 11:07(11:07/km) 76/83bpm [844b/km] 57cal 42/63rpm 3) 1km - 44:40(44:40/km) 81/100bpm [3618b/km] 147cal 15/66rpm 4) 1km - 13:58(13:58/km) 87/94bpm [1215b/km] 53cal 31/60rpm 5) 1km - 15:44(15:44/km) 90/106bpm [1415b/km] 74cal 38/65rpm 6) 1km - 13:58(13:58/km) 88/99bpm [1229b/km] 61cal 47/122rpm 7) 0.03km - 1:11(40:52/km) 92/98bpm [3760b/km] 4cal 20/56rpm Add a comment
1) 1km - 10:58(10:58/km) 87/105bpm [954b/km] 60cal 58/123rpm
2) 0.21km - 9:45(46:19/km) 86/102bpm [3984b/km] 37cal 3/65rpm Add a comment
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1) 1km - 13:10(13:10/km) 90/102bpm [1186b/km] 75cal 52/124rpm
2) 1km - 11:30(11:30/km) 95/112bpm [1093b/km] 69cal 57/64rpm 3) 1km - 11:18(11:18/km) 97/108bpm [1096b/km] 60cal 58/123rpm 4) 1km - 13:07(13:07/km) 96/105bpm [1259b/km] 75cal 47/122rpm 5) 1km - 13:27(13:27/km) 93/101bpm [1250b/km] 56cal 50/62rpm 6) 1km - 12:56(12:56/km) 92/99bpm [1190b/km] 64cal 49/61rpm 7) 1km - 31:25(31:25/km) 84/100bpm [2639b/km] 103cal 20/79rpm 8) 1km - 23:07(23:07/km) 86/105bpm [1987b/km] 94cal 25/66rpm 9) 1km - 12:38(12:38/km) 75/82bpm [947b/km] 62cal 53/122rpm 10) 1km - 13:17(13:17/km) 71/85bpm [944b/km] 60cal 51/122rpm 11) 0.41km - 3:52(9:21/km) 96/110bpm [898b/km] 19cal 39/74rpm Add a comment
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1) 1km - 13:46(13:46/km) 78/91bpm [1074b/km] 64cal 44/124rpm
2) 1km - 12:59(12:59/km) 83/93bpm [1077b/km] 62cal 49/64rpm 3) 1km - 13:12(13:12/km) 84/95bpm [1109b/km] 62cal 51/118rpm 4) 1km - 12:32(12:32/km) 87/101bpm [1091b/km] 64cal 51/62rpm 5) 1km - 21:58(21:58/km) 83/101bpm [1823b/km] 79cal 22/77rpm 6) 1km - 13:15(13:15/km) 88/105bpm [1165b/km] 62cal 44/125rpm 7) 1km - 14:22(14:22/km) 88/111bpm [1265b/km] 63cal 42/64rpm 8) 1km - 12:28(12:28/km) 83/97bpm [1035b/km] 59cal 53/65rpm 9) 1km - 16:11(16:11/km) 78/90bpm [1263b/km] 63cal 38/63rpm 10) 1km - 8:55(8:55/km) 76/85bpm [678b/km] 27cal 13/58rpm 11) 0.09km - 6(1:12/km) 66/67bpm [79b/km] Add a comment
1) 1km - 42:57(42:57/km) 77/94bpm [3307b/km] 148cal 15/89rpm
2) 1km - 5:04(5:04/km) 98/123bpm [496b/km] 31cal 8/62rpm 3) 0.05km - 5(1:37/km) 88/89bpm [142b/km] 1cal Add a comment
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1km - 8:31(8:31/km) 122/138bpm [1039b/km] 67cal
2) 1km - 8:51(8:51/km) 117/134bpm [1036b/km] 59cal 3) 1km - 8:39(8:39/km) 114/120bpm [985b/km] 60cal 4) 1km - 8:34(8:34/km) 118/127bpm [1010b/km] 64cal 5) 1km - 8:05(8:05/km) 131/138bpm [1058b/km] 68cal 6) 0.13km - 1:04(7:59/km) 136/138bpm [1086b/km] 10cal Add a comment
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1) 1km - 14:10(14:10/km) 65/74bpm [921b/km] 68cal
2) 1km - 17:57(17:57/km) 65/79bpm [1166b/km] 52cal 3) 0.44km - 13:18(30:06/km) 61/66bpm [1836b/km] 16cal Add a comment
1) 1km - 26:30(26:30/km) 67/81bpm [1775b/km] 49cal
2) 0.01km - 7(16:47/km) 63/65bpm [1058b/km] Add a comment
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1) 1km - 13:15(13:15/km) 82/92bpm [1087b/km] 67cal 45/121rpm
2) 1km - 14:19(14:19/km) 81/97bpm [1159b/km] 69cal 46/67rpm 3) 1km - 10:47(10:47/km) 77/86bpm [830b/km] 59cal 57/67rpm 4) 1km - 12:17(12:17/km) 80/89bpm [983b/km] 61cal 56/67rpm 5) 1km - 12:49(12:49/km) 86/97bpm [1102b/km] 58cal 56/61rpm 6) 1km - 1:26:36(1:26:36/km) 79/97bpm [6841b/km] 243cal 5/71rpm 7) 1km - 13:46(13:46/km) 77/88bpm [1061b/km] 36cal 3/55rpm 8) 1km - 13:56(13:56/km) 85/111bpm [1185b/km] 54cal 23/59rpm 9) 1km - 20:13(20:13/km) 80/99bpm [1617b/km] 69cal 23/79rpm 10) 1km - 41:27(41:27/km) 75/88bpm [3108b/km] 118cal 7/80rpm 11) 1km - 15:13(15:13/km) 87/98bpm [1323b/km] 65cal 40/115rpm 12) 0.62km - 8:48(14:17/km) 85/102bpm [1214b/km] 35cal 10/88rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1km - 7:35(7:35/km) 87/97bpm [660b/km] 38cal 48/65rpm
2) 1km - 12:55(12:55/km) 90/97bpm [1162b/km] 62cal 41/73rpm 3) 1km - 27:08(27:08/km) 77/88bpm [2089b/km] 72cal 4) 1km - 10:31(10:31/km) 76/87bpm [799b/km] 30cal 5) 1km - 17:46(17:46/km) 78/95bpm [1386b/km] 59cal 4/62rpm 6) 1km - 23:31(23:31/km) 78/88bpm [1834b/km] 64cal 3/71rpm 7) 1km - 22:51(22:51/km) 76/101bpm [1737b/km] 60cal 3/71rpm 8) 0.7km - 16:45(23:52/km) 76/92bpm [1813b/km] 53cal 11/94rpm Add a comment
1) 1km - 43:17(43:17/km) 75/89bpm [3246b/km] 121cal 8/67rpm
2) 0.7km - 50:45(1:12:41/km) 77/91bpm [5597b/km] 134cal 3/101rpm Add a comment
1) 1km - 9:19(9:19/km) 111/125bpm [1035b/km] 61cal 56/123rpm
2) 0.3km - 31:13(1:43:22/km) 76/110bpm [7855b/km] 74cal 2/75rpm Add a comment
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1) 1km - 6:51(6:51/km) 136/153bpm [932b/km] 66cal
2) 1km - 6:22(6:22/km) 151/161bpm [961b/km] 68cal 3) 1km - 6:50(6:50/km) 159/170bpm [1087b/km] 75cal 4) 1km - 6:46(6:46/km) 148/157bpm [1001b/km] 71cal 5) 1km - 6:43(6:43/km) 154/167bpm [1035b/km] 74cal 6) 0.08km - 28(6:10/km) 163/166bpm [1005b/km] 6cal Add a comment
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1) 1km - 13:22(13:22/km) 96/108bpm [1283b/km] 64cal 46/64rpm
2) 0.24km - 4:30(18:30/km) 100/114bpm [1850b/km] 23cal 12/56rpm Add a comment
1) 1km - 11:56(11:56/km) 77/93bpm [919b/km] 58cal 56/122rpm
2) 1km - 11:00(11:00/km) 89/96bpm [979b/km] 61cal 60/64rpm 3) 1km - 11:24(11:24/km) 90/98bpm [1025b/km] 66cal 60/62rpm 4) 0.57km - 11:24(19:58/km) 87/110bpm [1737b/km] 51cal 28/59rpm Add a comment
1) 1km - 12:11(12:11/km) 70/90bpm [853b/km] 55cal 54/75rpm
2) 1km - 12:11(12:11/km) 83/96bpm [1011b/km] 69cal 53/67rpm 3) 1km - 16:26(16:26/km) 80/93bpm [1314b/km] 71cal 39/121rpm 4) 1km - 11:28(11:28/km) 80/90bpm [917b/km] 60cal 58/122rpm 5) 1km - 12:36(12:36/km) 84/94bpm [1059b/km] 65cal 49/115rpm 6) 1km - 47:09(47:09/km) 77/93bpm [3631b/km] 139cal 10/112rpm 7) 0.66km - 18:13(27:32/km) 84/103bpm [2313b/km] 66cal 18/115rpm Add a comment
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1) 1km - 8:05(8:05/km) 87/100bpm [703b/km] 32cal 19/98rpm
2) 1km - 14:34(14:34/km) 90/104bpm [1311b/km] 58cal 20/93rpm 3) 0.15km - 2:18(15:06/km) 96/108bpm [1450b/km] 10cal 33/88rpm Add a comment
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1) 1km - 14:18(14:18/km) 87/98bpm [1245b/km] 55cal 6/76rpm
2) 0.58km - 10:46(18:29/km) 88/105bpm [1626b/km] 39cal 9/80rpm Add a comment
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1) 1km - 19:03(19:03/km) 92/112bpm [1753b/km] 84cal 9/94rpm
2) 0.25km - 5:23(21:16/km) 100/115bpm [2126b/km] 26cal 8/93rpm Add a comment
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