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Running Rossy M40

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Recent Training
14th Jan
General 1.5mi 26:28
14th Jan
SUP 0.5mi 11:28
14th Jan
SUP 0.3mi 7:40
14th Jan
SUP 0.4mi 9:18
13th Jan
General 8.1mi 3:35:11
12 Month Benchmarks Run Bike
Mile 7:17 3:00
5k 24:33 12:06
5mi 42:42 20:29
10k 52:50 26:49
10mi 1:39:27 0
Half 2:10:17 0
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