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Bones1969 RS

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  • Miles
    1529
  • Miles
    2
  • Miles
    97
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Recent Training
15th Jan
General 15.6mi 2:06:37
10th Jan
General 7.6mi 58:01
8th Jan
General 13.2mi 1:55:09
6th Jan
General 5.1mi 42:38
5th Jan
General 8.4mi 1:10:34
12 Month Benchmarks Run Bike
Mile 6:51 3:13
5k 21:56 11:07
5mi 35:38 18:33
10k 44:50 24:02
10mi 1:14:36 42:43
Half 1:41:18 56:34
20mi 2:35:56 1:30:13
Mara 3:31:51 1:58:09
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