Sign In or Create Account

Help
Search

Click here to join Fetcheveryone

Find a club

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Dilly F45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Dilly

Lonely Goat RC

Races
2
Miles
931
Miles
97
WAVA
49.35%
10k
58:25
Half
2:25:48

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
23rd Oct	General	3.2mi	43:50
21st Oct	General	1mi	27:41
19th Oct	General	1.8mi	30:10
18th Oct	General	1mi	17:07
17th Oct	General	1.2mi	15:26

12 Month Benchmarks	Run
Mile	8:04
5k	27:36
5mi	45:53
10k	56:58
10mi	1:34:43
Half	2:04:46

Recent Pictures
No pictures shared

2021 Targets	Set your targets
Run 750

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
10km	1	58:25 9:24/mi	49.35	58:25 49.35
13.1mi	1	2:25:48 11:08/mi	42.83	2:25:48 42.83

2021		Result	WAVA	Distance
23 May	Valentine's 10k PB	58:25	55.54	10km
28 Feb	Virtual Ringland Half Marathon PB	2:25:48	48.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	11	4	2	3	6	6	22	19	11	0	0	84
2021	51	64	63	83	75	156	57	106	66	37	0	0	759
2020	0	0	0	0	0	0	0	0	0	0	1	12	13
2020	0	0	0	0	0	0	0	0	0	0	77	95	172

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0.6mi, 37:35 Walk - General Split Summary === 1) 0.57m - 37:35(1:06:21/m) 76/119bpm [5043b/mi] 97cal 10/92rpm 0.9/3.99mph Add a comment	-	0.3mi, 10:08 Walk - General Split Summary === 1) 0.34m - 10:08(29:27/m) 86/104bpm [2532b/mi] 36cal 29/70rpm 2.04/3.84mph Add a comment 2mi, 56:08 Walk - General Split Summary === 1) 1m - 42:52(42:52/m) 85/123bpm [3643b/mi] 150cal 18/93rpm 1.4/6.62mph 2) 1m - 13:14(13:14/m) 77/103bpm [1019b/mi] 33cal 8/69rpm 4.53/46.86mph 3) 0.02m - 2(1:48/m) 63/63bpm [113b/mi] 33.46/46.84mph Add a comment	-	0.1mi, 2:26 Walk - General Split Summary === 1) 0.11m - 2:26(21:23/m) 130/138bpm [2779b/mi] 20cal 35/65rpm 2.81/3.38mph Add a comment 6.2mi, 57:57 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 140/152bpm [1388b/mi] 97cal 6.05/6.85mph 2) 1m - 9:41(9:41/m) 149/154bpm [1443b/mi] 100cal 6.19/6.55mph 3) 1m - 9:42(9:42/m) 156/164bpm [1514b/mi] 103cal 6.19/6.8mph 4) 0.11m - 1:02(9:40/m) 159/160bpm [1538b/mi] 11cal 6.2/6.28mph 5) 1m - 8:37(8:37/m) 165/169bpm [1422b/mi] 99cal 6.96/7.28mph 6) 1m - 8:53(8:54/m) 167/173bpm [1485b/mi] 104cal 6.75/7.06mph 7) 1m - 9:10(9:10/m) 168/172bpm [1539b/mi] 107cal 6.55/7.06mph 8) 0.11m - 56(8:49/m) 167/169bpm [1471b/mi] 10cal 6.81/6.91mph 9) 0m - 0(40/m) 167/167bpm [110b/mi] 90.87/6.93mph Add a comment 1mi, 46:55 Walk - General Split Summary === 1) 1m - 46:22(46:22/m) 84/136bpm [3894b/mi] 160cal 17/114rpm 1.3/7.74mph 2) 0.03m - 33(17:55/m) 93/97bpm [1666b/mi] 2cal 56/67rpm 3.35/3.92mph Add a comment 0.9mi, 30:38 Walk - General Split Summary === 1) 0.85m - 30:38(36:01/m) 90/154bpm [3241b/mi] 120cal 13/98rpm 1.67/28.78mph Add a comment	-	0mi, 31:36 Cross - Other Add a comment 6.3mi, 1:14:52 Run - General Split Summary === 1) 0.75m - 7:39(10:13/m) 137/149bpm [1399b/mi] 71cal 5.88/6.93mph 2) 0.13m - 52(6:39/m) 157/165bpm [1044b/mi] 9cal 9.02/9.48mph 3) 0.13m - 2:00(15:16/m) 155/167bpm [2367b/mi] 21cal 3.93/8.29mph 4) 0m - 3(23:20/m) 133/133bpm [3103b/mi] 2.57/3.95mph 5) 0.13m - 57(7:18/m) 144/153bpm [1050b/mi] 9cal 8.23/9.39mph 6) 0.13m - 1:59(15:12/m) 150/160bpm [2281b/mi] 20cal 3.95/9.04mph 7) 0m - 3(12:39/m) 156/156bpm [1974b/mi] 4.74/4.15mph 8) 0.13m - 1:02(7:57/m) 156/169bpm [1240b/mi] 11cal 7.55/9.93mph 9) 0.13m - 2:06(16:02/m) 153/170bpm [2454b/mi] 22cal 3.74/7.35mph 10) 0m - 3(19:58/m) 136/136bpm [2716b/mi] 3/4.07mph 11) 0.13m - 1:10(8:55/m) 150/168bpm [1336b/mi] 11cal 6.73/7.83mph 12) 0.13m - 2:11(16:44/m) 152/170bpm [2543b/mi] 22cal 3.59/7.78mph 13) 0m - 3(21:45/m) 133/133bpm [2892b/mi] 2.76/3.78mph 14) 0.08m - 3:35(42:34/m) 120/143bpm [5108b/mi] 16cal 1.41/3.9mph 15) 0.13m - 1:01(7:47/m) 146/163bpm [1135b/mi] 9cal 7.72/7.68mph 16) 0.13m - 2:05(15:56/m) 155/163bpm [2469b/mi] 22cal 3.77/7.76mph 17) 0m - 3(16:44/m) 150/150bpm [2509b/mi] 3.59/4.03mph 18) 0.13m - 59(7:30/m) 157/168bpm [1178b/mi] 10cal 7.99/11.42mph 19) 0.13m - 2:09(16:25/m) 153/171bpm [2512b/mi] 22cal 3.65/8.22mph 20) 0m - 3(15:13/m) 139/139bpm [2114b/mi] 3.94/3.9mph 21) 0.13m - 1:02(7:56/m) 152/170bpm [1206b/mi] 10cal 7.57/10.87mph 22) 0.13m - 2:16(17:21/m) 151/172bpm [2621b/mi] 22cal 3.46/8.37mph 23) 0m - 3(11:23/m) 133/133bpm [1514b/mi] 5.27/3.78mph 24) 0.13m - 1:01(7:50/m) 153/168bpm [1199b/mi] 10cal 7.65/10.31mph 25) 0.13m - 2:14(17:05/m) 152/169bpm [2596b/mi] 22cal 3.51/8.22mph 26) 0m - 3(12:06/m) 135/135bpm [1634b/mi] 4.96/3.47mph 27) 1m - 12:00(12:00/m) 147/168bpm [1763b/mi] 104cal 5/7.01mph 28) 1m - 10:13(10:13/m) 154/163bpm [1574b/mi] 103cal 5.87/7.01mph 29) 1m - 12:42(12:42/m) 138/161bpm [1752b/mi] 94cal 4.72/7.01mph 30) 0.32m - 3:17(10:17/m) 163/167bpm [1675b/mi] 37cal 5.84/6.8mph Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
5.7mi, 55:48 Run - General Split Summary === 1) 0.53m - 5:28(10:23/m) 140/154bpm [1455b/mi] 51cal 5.77/6.66mph 2) 1m - 8:59(8:59/m) 162/168bpm [1456b/mi] 102cal 6.68/7.62mph 3) 0.86m - 7:50(9:04/m) 168/171bpm [1524b/mi] 93cal 6.62/6.78mph 4) 0.62m - 6:16(10:05/m) 156/168bpm [1572b/mi] 68cal 5.95/7.26mph 5) 1m - 9:12(9:12/m) 169/177bpm [1556b/mi] 111cal 6.52/6.8mph 6) 0.86m - 7:39(8:52/m) 170/175bpm [1506b/mi] 92cal 6.77/7.16mph 7) 0.82m - 10:23(12:42/m) 151/171bpm [1919b/mi] 92cal 4.72/6.72mph Add a comment 2.2mi, 1:11:40 Walk - General Split Summary === 1) 1m - 32:28(32:28/m) 92/139bpm [2987b/mi] 131cal 30/97rpm 1.85/7.89mph 2) 1m - 30:33(30:33/m) 95/144bpm [2903b/mi] 126cal 32/119rpm 1.96/5.87mph 3) 0.21m - 8:38(42:03/m) 82/110bpm [3448b/mi] 25cal 16/69rpm 1.43/4.34mph Add a comment 2.2mi, 1:11:40 Walk - General Split Summary === 1) 1m - 32:28(32:28/m) 92/139bpm [2987b/mi] 131cal 30/97rpm 1.85/7.89mph 2) 1m - 30:33(30:33/m) 95/144bpm [2903b/mi] 126cal 32/119rpm 1.96/5.87mph 3) 0.21m - 8:38(42:03/m) 82/110bpm [3448b/mi] 25cal 16/69rpm 1.43/4.34mph Add a comment	0.6mi, 11:49 Walk - General Split Summary === 1) 0.55m - 11:49(21:32/m) 102/119bpm [2197b/mi] 54cal 52/68rpm 2.78/3.44mph Add a comment	0.5mi, 12:40 Walk - General Split Summary === 1) 0.52m - 12:40(24:16/m) 112/153bpm [2719b/mi] 74cal 40/95rpm 2.47/7.49mph Add a comment 7.9mi, 1:35:59 Run - General Split Summary === 1) 1m - 13:24(13:24/m) 127/145bpm [1702b/mi] 101cal 4.48/5.36mph 2) 1m - 16:49(16:49/m) 112/143bpm [1884b/mi] 99cal 3.57/4.66mph 3) 1m - 14:17(14:17/m) 122/133bpm [1743b/mi] 97cal 4.2/4.74mph 4) 1m - 12:02(12:02/m) 128/153bpm [1541b/mi] 91cal 4.98/6.87mph 5) 1m - 10:12(10:12/m) 151/166bpm [1540b/mi] 104cal 5.88/7.06mph 6) 1m - 10:19(10:19/m) 157/170bpm [1621b/mi] 109cal 5.81/6.97mph 7) 1m - 10:55(10:55/m) 154/166bpm [1682b/mi] 110cal 5.49/7.01mph 8) 0.87m - 8:00(9:10/m) 157/165bpm [1440b/mi] 85cal 6.54/9.64mph Add a comment 0.7mi, 12:18 Walk - General Split Summary === 1) 0.66m - 12:18(18:34/m) 123/158bpm [2284b/mi] 88cal 43/101rpm 3.23/8.81mph Add a comment	-	5.3mi, 51:02 Run - General Split Summary === 1) 0.4m - 3:50(9:40/m) 128/149bpm [1237b/mi] 32cal 6.21/6.49mph 2) 0.62m - 5:08(8:15/m) 140/150bpm [1156b/mi] 50cal 7.27/7.87mph 3) 0.16m - 2:00(12:19/m) 141/148bpm [1737b/mi] 18cal 4.87/6.87mph 4) 0.62m - 5:04(8:09/m) 165/171bpm [1346b/mi] 58cal 7.36/7.45mph 5) 0.15m - 2:00(12:57/m) 155/171bpm [2008b/mi] 19cal 4.63/7.47mph 6) 0.62m - 4:59(8:01/m) 166/171bpm [1330b/mi] 57cal 7.49/7.33mph 7) 0.18m - 2:00(11:20/m) 157/170bpm [1779b/mi] 19cal 5.29/7.28mph 8) 0.62m - 7:00(11:15/m) 150/169bpm [1688b/mi] 62cal 5.33/7.26mph 9) 0.13m - 2:00(14:51/m) 150/167bpm [2227b/mi] 17cal 4.04/7.2mph 10) 0.62m - 4:57(7:58/m) 162/167bpm [1291b/mi] 55cal 7.53/7.45mph 11) 0.16m - 2:00(12:19/m) 156/167bpm [1923b/mi] 19cal 4.87/7.39mph 12) 0.62m - 5:09(8:18/m) 167/172bpm [1386b/mi] 60cal 7.23/7.43mph 13) 0.16m - 2:00(12:38/m) 153/171bpm [1933b/mi] 19cal 4.75/7.33mph 14) 0.23m - 2:55(12:55/m) 149/161bpm [1924b/mi] 25cal 4.65/6.68mph Add a comment	-	3.6mi, 1:10:46 Run - General Split Summary === 1) 1m - 15:23(15:23/m) 112/135bpm [1722b/mi] 96cal 3.9/6.05mph 2) 1m - 15:49(15:49/m) 108/134bpm [1708b/mi] 98cal 3.79/7.41mph 3) 1m - 14:59(14:59/m) 108/123bpm [1618b/mi] 95cal 4.01/5.2mph 4) 0.6m - 24:36(40:53/m) 94/135bpm [3843b/mi] 85cal 1.47/6.8mph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0.1mi, 1:01 Run - General Split Summary === 1) 0.04m - 26(10:34/m) 138/143bpm [1458b/mi] 3cal 5.68/6.64mph 2) 0.08m - 35(6:48/m) 146/152bpm [992b/mi] 6cal 8.83/8.81mph Add a comment	-	1.8mi, 29:21 Run - General Split Summary === 1) 1m - 16:18(16:18/m) 106/131bpm [1727b/mi] 96cal 3.68/5.2mph 2) 0.79m - 13:04(16:36/m) 116/141bpm [1925b/mi] 81cal 3.61/5.43mph Add a comment 1mi, 36:49 Walk - General Split Summary === 1) 1m - 36:42(36:42/m) 88/124bpm [3229b/mi] 140cal 22/71rpm 1.64/11.63mph 2) 0.03m - 7(4:27/m) 109/110bpm [484b/mi] 13.51/14.17mph Add a comment	0mi, 22 Walk - General Split Summary === 1) 0.01m - 22(38:23/m) 93/101bpm [3569b/mi] 1cal 18/67rpm 1.56/3.11mph Add a comment	0.8mi, 22:40 Walk - General Split Summary === 1) 0.76m - 22:40(29:57/m) 97/142bpm [2905b/mi] 105cal 28/93rpm 2/7.1mph Add a comment 0.9mi, 45:57 Walk - General Split Summary === 1) 0.85m - 45:57(54:01/m) 85/115bpm [4591b/mi] 151cal 11/76rpm 1.11/4.32mph Add a comment	-	-
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
1.2mi, 15:26 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 136/152bpm [1700b/mi] 115cal 4.8/7.06mph 2) 0.23m - 2:57(12:39/m) 148/159bpm [1873b/mi] 28cal 4.74/7.39mph Add a comment	1mi, 17:07 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 99/133bpm [1690b/mi] 75cal 40/92rpm 3.51/22.17mph 2) 0.01m - 2(5:37/m) 85/86bpm [477b/mi] 10.69/14.86mph Add a comment	1.8mi, 30:10 Run - General Split Summary === 1) 0.6m - 11:19(18:50/m) 86/106bpm [1620b/mi] 54cal 3.19/5.07mph 2) 1m - 14:23(14:23/m) 108/134bpm [1553b/mi] 92cal 4.17/6.82mph 3) 0.23m - 4:28(19:01/m) 91/101bpm [1731b/mi] 20cal 3.15/3.28mph Add a comment	-	1mi, 27:41 Walk - General Split Summary === 1) 1m - 27:37(27:37/m) 96/121bpm [2651b/mi] 113cal 16/82rpm 2.17/18.14mph 2) 0.04m - 4(1:48/m) 83/84bpm [150b/mi] 33.2/18.81mph Add a comment	-	3.2mi, 43:50 Run - General Split Summary === 1) 1m - 14:16(14:16/m) 124/145bpm [1769b/mi] 103cal 4.21/7.33mph 2) 1m - 13:35(13:35/m) 137/165bpm [1861b/mi] 110cal 4.42/7.12mph 3) 1m - 13:35(13:35/m) 138/157bpm [1874b/mi] 110cal 4.42/6.51mph 4) 0.23m - 2:25(10:34/m) 158/163bpm [1668b/mi] 25cal 5.68/7.22mph Add a comment

Back To Top