Joanna Franczak
RS
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Races
2 -
Miles
1613 -
Miles
44 -
Miles
690 -
Half
1:42:04
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21st Apr
|
General | 0.7mi | 13:43 |
|
20th Apr
|
General | 2.3mi | 54:10 |
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20th Apr
|
General | 3.1mi | 23:20 |
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19th Apr
|
General | 5.4mi | 48:55 |
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19th Apr
|
General | 0.6mi | 15:11 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:36 | 3:41 |
| 5k | 20:12 | 13:28 |
| 5mi | 33:36 | 23:52 |
| 10k | 47:52 | 1:07:08 |
| 10mi | 1:17:57 | 2:19:50 |
| Half | 1:41:49 | 0 |
| 20mi | 2:45:13 | 0 |
| Mara | 3:39:50 | 0 |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 2 | 1:42:04 | 1:42:04
7:47/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | The Big Half PB | 1:42:04 | 0.00 | 13.1mi |
| 21 May | Hackney Half Marathon | 1:44:24 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 44 | 17 | 45 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2024 | 143 | 136 | 209 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
| 2024 | 0 | 8 | 8 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2023 | 0 | 33 | 24 | 41 | 68 | 65 | 68 | 43 | 67 | 57 | 35 | 27 | 527 |
| 2023 | 0 | 68 | 91 | 133 | 109 | 73 | 81 | 122 | 69 | 55 | 112 | 131 | 1045 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
1.4mi,
22:34Walk - General
1) 1km - 7:24(7:24/km) 75/94bpm [556b/km] 25cal 46/65rpm
2) 1km - 11:37(11:37/km) 71/97bpm [825b/km] 35cal 53/64rpm 3) 0.24km - 3:32(14:57/km) 83/97bpm [1241b/km] 11cal 48/63rpm  Add a comment
0mi,
4:03Run - General
1) 0km - 4:03(44:47:04/km) 72/83bpm [193469b/km] 9cal
Add a comment
0mi,
32:53Cross - Other
1) 0km - 32:53(0/km) 111/156bpm [INFb/km] 192cal
Add a comment |
2.1mi,
1:01:25 Bike - General
1) 3.36km - 1:01:25(18:17/km) 85/137bpm [1554b/km] 191cal
Add a comment
0mi,
2:05:45Cross - Other
1) 0km - 2:05:45(0/km) 135/183bpm [INFb/km] 849cal
Add a comment
1.8mi,
17:54Bike - General
1) 2.97km - 17:54(6:02/km) 119/138bpm [718b/km] 129cal
Add a comment
10mi,
1:21:14Run - General
1) 1km - 5:26(5:26/km) 153/166bpm [832b/km] 60cal
2) 1km - 5:16(5:16/km) 161/167bpm [849b/km] 61cal 3) 1km - 5:22(5:22/km) 157/172bpm [841b/km] 61cal 4) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 58cal 5) 1km - 4:59(4:59/km) 165/170bpm [821b/km] 59cal 6) 1km - 4:58(4:58/km) 169/174bpm [840b/km] 61cal 7) 1km - 4:50(4:50/km) 158/172bpm [765b/km] 51cal 8) 1km - 4:58(4:58/km) 169/173bpm [838b/km] 61cal 9) 1km - 4:56(4:56/km) 168/172bpm [829b/km] 60cal 10) 1km - 4:57(4:57/km) 169/173bpm [836b/km] 60cal 11) 1km - 4:52(4:52/km) 168/171bpm [817b/km] 59cal 12) 1km - 4:49(4:49/km) 167/170bpm [804b/km] 58cal 13) 1km - 4:51(4:51/km) 173/189bpm [838b/km] 61cal 14) 1km - 5:17(5:17/km) 170/187bpm [897b/km] 60cal 15) 1km - 5:18(5:18/km) 156/164bpm [828b/km] 60cal 16) 1km - 4:55(4:55/km) 168/175bpm [827b/km] 56cal 17) 0.11km - 32(4:58/km) 172/172bpm [855b/km] 6cal Add a comment |
-
|
2.4mi,
1:36:38 Walk - General
1) 1km - 13:54(13:54/km) 89/108bpm [1238b/km] 54cal 33/69rpm
2) 1km - 21:10(21:10/km) 90/115bpm [1905b/km] 79cal 32/115rpm 3) 1km - 19:03(19:03/km) 93/117bpm [1772b/km] 76cal 34/61rpm 4) 0.93km - 42:31(45:35/km) 85/117bpm [3874b/km] 117cal 14/79rpm Add a comment
1.4mi,
6:53Bike - General
1) 2.28km - 6:53(3:01/km) 91/106bpm [275b/km] 28cal
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0.2mi,
1:36Run - General
1) 0.26km - 1:36(6:07/km) 142/161bpm [868b/km] 15cal
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12.2mi,
1:42:18Run - General
1) 1km - 5:22(5:22/km) 147/166bpm [788b/km] 56cal
2) 1km - 5:20(5:20/km) 156/178bpm [832b/km] 60cal 3) 1km - 5:36(5:36/km) 163/177bpm [913b/km] 64cal 4) 1km - 5:28(5:28/km) 164/169bpm [896b/km] 63cal 5) 1km - 5:10(5:10/km) 169/173bpm [873b/km] 62cal 6) 1km - 5:28(5:28/km) 161/172bpm [879b/km] 61cal 7) 1km - 5:26(5:26/km) 157/161bpm [852b/km] 61cal 8) 1km - 5:26(5:26/km) 159/166bpm [864b/km] 61cal 9) 1km - 5:30(5:30/km) 162/172bpm [892b/km] 64cal 10) 1km - 5:37(5:37/km) 164/173bpm [921b/km] 65cal 11) 1km - 5:39(5:39/km) 169/172bpm [955b/km] 66cal 12) 1km - 5:38(5:38/km) 165/170bpm [929b/km] 62cal 13) 1km - 5:38(5:38/km) 160/172bpm [902b/km] 60cal 14) 1km - 5:27(5:27/km) 168/172bpm [914b/km] 64cal 15) 0.61km - 3:10(5:13/km) 165/167bpm [860b/km] 36cal 16) 1km - 4:19(4:19/km) 146/166bpm [631b/km] 52cal 17) 1km - 4:31(4:31/km) 151/163bpm [681b/km] 55cal 18) 1km - 4:36(4:36/km) 144/148bpm [663b/km] 61cal 19) 1km - 4:45(4:45/km) 178/184bpm [844b/km] 64cal 20) 0.95km - 4:11(4:26/km) 185/192bpm [819b/km] 57cal 21) 0.01km - 2(5:46/km) 192/192bpm [1107b/km] 1cal Add a comment |
5mi,
43:40 Run - General
1) 1km - 5:45(5:45/km) 132/153bpm [759b/km] 56cal
2) 1km - 5:44(5:44/km) 157/169bpm [901b/km] 64cal 3) 1km - 5:23(5:23/km) 159/168bpm [856b/km] 61cal 4) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 60cal 5) 1km - 5:39(5:39/km) 160/171bpm [903b/km] 63cal 6) 1km - 5:23(5:23/km) 163/168bpm [878b/km] 62cal 7) 1km - 5:05(5:05/km) 161/169bpm [819b/km] 58cal 8) 1km - 4:58(4:58/km) 158/175bpm [784b/km] 57cal 9) 0.05km - 13(4:29/km) 174/175bpm [781b/km] 3cal Add a comment
0.9mi,
23:23Walk - General
1) 1km - 12:01(12:01/km) 117/139bpm [1406b/km] 77cal 53/65rpm
2) 0.39km - 11:22(29:28/km) 103/138bpm [3035b/km] 55cal 22/65rpm Add a comment
1.8mi,
42:21Walk - General
1) 1km - 16:31(16:31/km) 83/103bpm [1371b/km] 58cal 38/66rpm
2) 1km - 13:31(13:31/km) 86/105bpm [1163b/km] 51cal 48/60rpm 3) 0.93km - 12:18(13:17/km) 79/92bpm [1049b/km] 48cal 52/61rpm Add a comment
1.3mi,
16:27Run - General
1) 1km - 7:23(7:23/km) 121/141bpm [893b/km] 58cal
2) 1km - 8:45(8:45/km) 113/144bpm [988b/km] 56cal 3) 0.02km - 20(13:54/km) 150/155bpm [2084b/km] 3cal Add a comment |
16.9mi,
2:27:21 Run - General
1) 1km - 5:38(5:38/km) 139/168bpm [783b/km] 57cal
2) 1km - 5:34(5:34/km) 162/168bpm [901b/km] 63cal 3) 1km - 5:29(5:29/km) 174/179bpm [954b/km] 66cal 4) 1km - 5:32(5:32/km) 158/166bpm [875b/km] 59cal 5) 1km - 5:19(5:19/km) 156/166bpm [829b/km] 55cal 6) 1km - 5:30(5:30/km) 159/163bpm [873b/km] 60cal 7) 1km - 5:29(5:29/km) 161/167bpm [884b/km] 62cal 8) 1km - 5:22(5:22/km) 156/163bpm [837b/km] 59cal 9) 1km - 5:43(5:43/km) 149/163bpm [852b/km] 60cal 10) 1km - 5:27(5:27/km) 154/170bpm [839b/km] 59cal 11) 1km - 5:44(5:44/km) 165/170bpm [945b/km] 65cal 12) 1km - 5:41(5:41/km) 165/171bpm [938b/km] 65cal 13) 1km - 5:38(5:38/km) 166/171bpm [936b/km] 64cal 14) 1km - 5:35(5:35/km) 170/175bpm [948b/km] 66cal 15) 1km - 5:31(5:31/km) 168/173bpm [927b/km] 63cal 16) 1km - 5:43(5:43/km) 161/172bpm [921b/km] 59cal 17) 1km - 5:26(5:26/km) 163/169bpm [886b/km] 60cal 18) 1km - 5:33(5:33/km) 155/165bpm [860b/km] 55cal 19) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 59cal 20) 1km - 5:18(5:18/km) 164/172bpm [870b/km] 60cal 21) 1km - 5:08(5:08/km) 157/169bpm [807b/km] 54cal 22) 1km - 5:28(5:28/km) 161/167bpm [879b/km] 59cal 23) 1km - 4:57(4:57/km) 166/169bpm [823b/km] 58cal 24) 1km - 5:11(5:11/km) 157/170bpm [815b/km] 57cal 25) 1km - 4:47(4:47/km) 166/172bpm [794b/km] 58cal 26) 1km - 5:10(5:10/km) 163/169bpm [842b/km] 60cal 27) 1km - 4:52(4:52/km) 168/172bpm [817b/km] 58cal 28) 0.21km - 1:08(5:25/km) 170/172bpm [920b/km] 14cal Add a comment |
4.5mi,
1:41:33 Walk - General
1) 1km - 11:01(11:01/km) 90/102bpm [992b/km] 52cal 55/62rpm
2) 1km - 15:59(15:59/km) 88/106bpm [1407b/km] 65cal 38/120rpm 3) 1km - 12:04(12:04/km) 107/123bpm [1291b/km] 60cal 50/61rpm 4) 1km - 13:48(13:48/km) 97/128bpm [1338b/km] 55cal 44/66rpm 5) 1km - 13:52(13:52/km) 90/121bpm [1248b/km] 58cal 46/75rpm 6) 1km - 10:01(10:01/km) 123/141bpm [1231b/km] 61cal 59/71rpm 7) 1km - 16:48(16:48/km) 99/127bpm [1663b/km] 70cal 22/65rpm 8) 0.27km - 8:01(30:05/km) 105/116bpm [3158b/km] 34cal 18/65rpm Add a comment |
|
Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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0mi,
21:31 Cross - Yoga Add a comment
8.1mi,
1:04:50Run - General
1) 1km - 5:14(5:14/km) 138/158bpm [723b/km] 52cal
2) 1km - 4:58(4:58/km) 162/172bpm [804b/km] 58cal 3) 1km - 4:27(4:27/km) 179/183bpm [797b/km] 60cal 4) 1km - 5:18(5:18/km) 172/187bpm [911b/km] 64cal 5) 1km - 4:12(4:12/km) 183/190bpm [769b/km] 55cal 6) 1km - 5:17(5:17/km) 174/190bpm [920b/km] 63cal 7) 1km - 4:18(4:18/km) 185/190bpm [796b/km] 57cal 8) 1km - 5:33(5:33/km) 163/190bpm [905b/km] 59cal 9) 1km - 4:21(4:21/km) 183/192bpm [796b/km] 57cal 10) 1km - 5:32(5:32/km) 168/190bpm [929b/km] 63cal 11) 1km - 4:19(4:19/km) 184/191bpm [793b/km] 57cal 12) 1km - 6:01(6:01/km) 159/191bpm [957b/km] 62cal 13) 1km - 5:05(5:05/km) 165/177bpm [839b/km] 56cal 14) 0.06km - 15(4:12/km) 178/181bpm [746b/km] 3cal Add a comment
0.3mi,
4:13Run - General
1) 0.41km - 4:13(10:18/km) 107/134bpm [1102b/km] 24cal
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0mi,
2:12:40 Cross - Other
1) 0km - 2:12:40(0/km) 120/167bpm [INFb/km] 750cal
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1.8mi,
9:52Bike - General
1) 2.91km - 9:52(3:23/km) 93/112bpm [315b/km] 43cal
Add a comment |
0.6mi,
14:35 Walk - General
1) 1km - 14:29(14:29/km) 90/112bpm [1304b/km] 64cal 29/73rpm
2) 0.01km - 6(15:30/km) 82/83bpm [1271b/km] Add a comment
1.6mi,
36:48Walk - General
1) 0.02km - 49(33:00/km) 102/104bpm [3366b/km] 4cal 27/107rpm
2) 1km - 13:40(13:40/km) 106/134bpm [1448b/km] 77cal 43/78rpm 3) 1km - 12:02(12:02/km) 105/126bpm [1263b/km] 63cal 46/94rpm 4) 0.5km - 10:18(20:26/km) 106/137bpm [2165b/km] 46cal 27/79rpm Add a comment
8.1mi,
1:12:55Run - General
1) 1km - 5:41(5:41/km) 151/162bpm [859b/km] 61cal
2) 1km - 5:39(5:39/km) 157/161bpm [888b/km] 62cal 3) 1km - 5:31(5:31/km) 158/161bpm [871b/km] 62cal 4) 1km - 5:22(5:22/km) 156/162bpm [837b/km] 59cal 5) 1km - 5:42(5:42/km) 158/166bpm [901b/km] 63cal 6) 1km - 5:30(5:30/km) 158/165bpm [869b/km] 62cal 7) 1km - 5:35(5:35/km) 159/164bpm [887b/km] 62cal 8) 1km - 5:43(5:43/km) 158/164bpm [903b/km] 63cal 9) 1km - 5:41(5:41/km) 158/166bpm [897b/km] 63cal 10) 1km - 5:39(5:39/km) 157/162bpm [887b/km] 61cal 11) 1km - 5:44(5:44/km) 158/163bpm [905b/km] 63cal 12) 1km - 5:31(5:31/km) 158/163bpm [872b/km] 59cal 13) 1km - 5:34(5:34/km) 157/167bpm [875b/km] 60cal 14) 0.01km - 3(4:39/km) 167/167bpm [777b/km] 1cal Add a comment |
17.4mi,
6:46:54 Walk - General
1) 1km - 21:10(21:10/km) 106/135bpm [2244b/km] 108cal 42/80rpm
2) 1km - 19:53(19:53/km) 90/114bpm [1789b/km] 72cal 28/113rpm 3) 1km - 12:29(12:29/km) 111/137bpm [1386b/km] 68cal 45/68rpm 4) 1km - 11:20(11:20/km) 103/119bpm [1167b/km] 54cal 53/64rpm 5) 1km - 12:06(12:06/km) 112/131bpm [1355b/km] 65cal 55/64rpm 6) 1km - 15:05(15:05/km) 118/139bpm [1779b/km] 79cal 48/119rpm 7) 1km - 15:24(15:24/km) 117/141bpm [1803b/km] 80cal 45/118rpm 8) 1km - 10:21(10:21/km) 104/114bpm [1076b/km] 47cal 57/66rpm 9) 1km - 8:39(8:39/km) 108/129bpm [933b/km] 44cal 65/96rpm 10) 1km - 15:53(15:53/km) 124/141bpm [1970b/km] 96cal 44/123rpm 11) 1km - 18:05(18:05/km) 114/142bpm [2061b/km] 86cal 40/118rpm 12) 1km - 14:31(14:31/km) 109/138bpm [1582b/km] 67cal 49/80rpm 13) 1km - 19:41(19:41/km) 106/132bpm [2086b/km] 81cal 38/80rpm 14) 1km - 11:53(11:53/km) 112/129bpm [1332b/km] 58cal 54/72rpm 15) 1km - 14:30(14:30/km) 103/121bpm [1494b/km] 59cal 42/64rpm 16) 1km - 18:53(18:53/km) 96/120bpm [1812b/km] 71cal 34/80rpm 17) 1km - 10:46(10:46/km) 100/113bpm [1077b/km] 49cal 56/68rpm 18) 1km - 29:20(29:20/km) 94/129bpm [2758b/km] 98cal 21/66rpm 19) 1km - 12:04(12:04/km) 114/129bpm [1375b/km] 64cal 52/77rpm 20) 1km - 12:42(12:42/km) 114/123bpm [1448b/km] 60cal 49/77rpm 21) 1km - 14:34(14:34/km) 114/128bpm [1661b/km] 74cal 50/111rpm 22) 1km - 12:58(12:58/km) 112/131bpm [1452b/km] 64cal 45/62rpm 23) 1km - 16:40(16:40/km) 115/139bpm [1917b/km] 84cal 30/75rpm 24) 1km - 11:56(11:56/km) 115/131bpm [1372b/km] 61cal 49/65rpm 25) 1km - 12:17(12:17/km) 114/130bpm [1401b/km] 62cal 49/65rpm 26) 1km - 10:45(10:45/km) 113/132bpm [1214b/km] 57cal 53/92rpm 27) 1km - 11:44(11:44/km) 115/130bpm [1350b/km] 62cal 48/67rpm 28) 1km - 11:07(11:07/km) 113/129bpm [1257b/km] 59cal 50/93rpm 29) 0.02km - 7(6:01/km) 106/106bpm [638b/km] Add a comment
3.2mi,
25:18Run - General
1) 1km - 4:58(4:58/km) 113/128bpm [560b/km] 39cal
2) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 48cal 3) 1km - 4:54(4:54/km) 135/138bpm [662b/km] 50cal 4) 1km - 5:03(5:03/km) 152/174bpm [767b/km] 56cal 5) 1km - 5:01(5:01/km) 176/185bpm [884b/km] 63cal 6) 0.12km - 24(3:32/km) 183/185bpm [647b/km] 6cal Add a comment |
16.9mi,
5:20:26 Walk - General
1) 1km - 10:13(10:13/km) 94/113bpm [960b/km] 54cal 57/66rpm
2) 1km - 12:29(12:29/km) 109/139bpm [1361b/km] 68cal 50/90rpm 3) 1km - 13:02(13:02/km) 109/122bpm [1422b/km] 66cal 45/66rpm 4) 1km - 15:30(15:30/km) 114/139bpm [1767b/km] 86cal 38/96rpm 5) 1km - 12:17(12:17/km) 107/119bpm [1315b/km] 59cal 45/96rpm 6) 1km - 11:20(11:20/km) 107/133bpm [1213b/km] 56cal 51/71rpm 7) 1km - 9:51(9:51/km) 106/117bpm [1044b/km] 52cal 56/123rpm 8) 1km - 9:52(9:52/km) 107/123bpm [1056b/km] 53cal 58/66rpm 9) 1km - 12:18(12:18/km) 109/119bpm [1342b/km] 55cal 46/66rpm 10) 1km - 10:54(10:54/km) 103/117bpm [1123b/km] 51cal 52/66rpm 11) 1km - 9:35(9:35/km) 106/129bpm [1015b/km] 53cal 58/65rpm 12) 1km - 9:39(9:39/km) 108/129bpm [1042b/km] 53cal 63/65rpm 13) 1km - 10:49(10:49/km) 100/119bpm [1082b/km] 51cal 54/65rpm 14) 1km - 11:48(11:48/km) 95/105bpm [1121b/km] 52cal 52/64rpm 15) 1km - 20:11(20:11/km) 109/124bpm [2200b/km] 85cal 28/80rpm 16) 1km - 16:54(16:54/km) 113/132bpm [1910b/km] 83cal 32/120rpm 17) 1km - 9:48(9:48/km) 110/125bpm [1078b/km] 54cal 57/65rpm 18) 1km - 21:23(21:23/km) 100/134bpm [2139b/km] 74cal 23/102rpm 19) 1km - 10:41(10:41/km) 107/117bpm [1143b/km] 57cal 53/73rpm 20) 1km - 9:05(9:05/km) 119/134bpm [1081b/km] 55cal 62/67rpm 21) 1km - 8:55(8:55/km) 116/135bpm [1035b/km] 56cal 64/68rpm 22) 1km - 9:31(9:31/km) 115/129bpm [1094b/km] 55cal 60/70rpm 23) 1km - 9:39(9:39/km) 112/126bpm [1081b/km] 54cal 64/67rpm 24) 1km - 9:22(9:22/km) 112/127bpm [1049b/km] 53cal 64/68rpm 25) 1km - 9:39(9:39/km) 112/125bpm [1081b/km] 54cal 62/68rpm 26) 1km - 9:16(9:16/km) 113/126bpm [1048b/km] 53cal 53/71rpm 27) 1km - 13:48(13:48/km) 108/141bpm [1491b/km] 62cal 34/90rpm 28) 0.2km - 2:32(12:36/km) 98/109bpm [1234b/km] 12cal 41/65rpm Add a comment |
1.4mi,
7:18 Bike - General
1) 2.2km - 7:18(3:19/km) 66/95bpm [219b/km] 13cal
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0mi,
1:55:36Cross - Other
1) 0km - 1:55:36(0/km) 115/175bpm [INFb/km] 595cal
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2mi,
16:36Bike - General
1) 3.23km - 16:36(5:08/km) 123/148bpm [631b/km] 128cal
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2.2mi,
22:23 Run - General
1) 1km - 6:33(6:33/km) 120/158bpm [785b/km] 51cal
2) 1km - 6:07(6:07/km) 148/166bpm [905b/km] 62cal 3) 1km - 6:03(6:03/km) 138/155bpm [835b/km] 59cal 4) 0.59km - 3:40(6:11/km) 151/157bpm [933b/km] 38cal Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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0.1mi,
2:26 Run - General
1) 0.22km - 2:26(11:16/km) 96/104bpm [1082b/km] 12cal
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1mi,
16:10Walk - General
1) 1km - 9:26(9:26/km) 95/113bpm [896b/km] 47cal 61/66rpm
2) 0.6km - 6:44(11:08/km) 106/116bpm [1180b/km] 36cal 58/87rpm Add a comment |
2.3mi,
11:01 Bike - General
1) 3.68km - 11:01(3:00/km) 114/124bpm [341b/km] 75cal
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0mi,
2:04:19Cross - Other
1) 0km - 2:04:19(0/km) 134/178bpm [INFb/km] 874cal
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2mi,
13:57Bike - General
1) 3.2km - 13:57(4:21/km) 117/133bpm [510b/km] 99cal
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2.9mi,
1:42:07 Walk - General
1) 1km - 15:41(15:41/km) 85/99bpm [1333b/km] 59cal 42/62rpm
2) 1km - 19:42(19:42/km) 84/100bpm [1655b/km] 63cal 27/62rpm 3) 1km - 14:16(14:16/km) 87/93bpm [1242b/km] 51cal 46/57rpm 4) 1km - 22:24(22:24/km) 79/93bpm [1769b/km] 61cal 20/74rpm 5) 0.67km - 30:05(45:05/km) 77/108bpm [3471b/km] 79cal 13/69rpm Add a comment
4.2mi,
3:27:21Walk - General
1) 1km - 20:53(20:53/km) 102/116bpm [2130b/km] 92cal 31/65rpm
2) 1km - 12:37(12:37/km) 97/103bpm [1224b/km] 50cal 53/61rpm 3) 1km - 12:13(12:13/km) 102/112bpm [1246b/km] 51cal 54/59rpm 4) 1km - 35:53(35:53/km) 85/111bpm [3050b/km] 102cal 16/60rpm 5) 1km - 57:56(57:56/km) 97/154bpm [5619b/km] 231cal 11/95rpm 6) 1km - 54:55(54:55/km) 93/114bpm [5108b/km] 177cal 12/102rpm 7) 0.78km - 12:54(16:29/km) 98/116bpm [1616b/km] 54cal 42/61rpm Add a comment
3.2mi,
23:54Run - General
1) 1km - 4:42(4:42/km) 146/161bpm [687b/km] 49cal
2) 1km - 4:44(4:44/km) 151/158bpm [714b/km] 53cal 3) 1km - 4:57(4:57/km) 153/163bpm [757b/km] 55cal 4) 1km - 4:49(4:49/km) 154/163bpm [741b/km] 54cal 5) 1km - 4:29(4:29/km) 150/158bpm [673b/km] 49cal 6) 0.07km - 14(3:26/km) 159/159bpm [545b/km] 3cal Add a comment |
1.7mi,
32:31 Walk - General
1) 1km - 12:07(12:07/km) 116/125bpm [1405b/km] 66cal 53/61rpm
2) 1km - 12:15(12:15/km) 123/135bpm [1508b/km] 78cal 47/71rpm 3) 0.7km - 8:09(11:38/km) 125/132bpm [1454b/km] 45cal 54/63rpm Add a comment
26.3mi,
3:40:56Run - General
1) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 56cal
2) 1km - 5:04(5:04/km) 165/171bpm [836b/km] 58cal 3) 1km - 5:01(5:01/km) 170/174bpm [853b/km] 61cal 4) 1km - 5:01(5:01/km) 172/175bpm [863b/km] 61cal 5) 1km - 5:00(5:00/km) 173/176bpm [866b/km] 62cal 6) 1km - 4:59(4:59/km) 176/178bpm [878b/km] 63cal 7) 1km - 5:00(5:00/km) 176/181bpm [879b/km] 64cal 8) 1km - 4:59(4:59/km) 178/181bpm [887b/km] 65cal 9) 1km - 5:03(5:03/km) 178/180bpm [898b/km] 65cal 10) 1km - 4:57(4:57/km) 176/182bpm [872b/km] 63cal 11) 1km - 4:58(4:58/km) 177/185bpm [879b/km] 63cal 12) 1km - 5:06(5:06/km) 178/182bpm [907b/km] 64cal 13) 1km - 5:10(5:10/km) 179/182bpm [925b/km] 65cal 14) 1km - 5:02(5:02/km) 180/183bpm [906b/km] 64cal 15) 1km - 5:04(5:04/km) 179/185bpm [907b/km] 64cal 16) 1km - 5:05(5:05/km) 176/184bpm [895b/km] 63cal 17) 1km - 5:05(5:05/km) 182/187bpm [924b/km] 65cal 18) 1km - 5:07(5:07/km) 182/187bpm [932b/km] 65cal 19) 1km - 5:09(5:09/km) 182/186bpm [937b/km] 65cal 20) 1km - 5:08(5:08/km) 179/185bpm [918b/km] 64cal 21) 1km - 5:06(5:06/km) 182/185bpm [929b/km] 65cal 22) 1km - 5:08(5:08/km) 182/186bpm [935b/km] 65cal 23) 1km - 5:15(5:15/km) 184/187bpm [966b/km] 67cal 24) 1km - 5:12(5:12/km) 183/187bpm [953b/km] 66cal 25) 1km - 5:08(5:08/km) 183/187bpm [939b/km] 66cal 26) 1km - 5:13(5:13/km) 168/183bpm [875b/km] 62cal 27) 1km - 5:06(5:06/km) 168/176bpm [858b/km] 59cal 28) 1km - 5:12(5:12/km) 169/186bpm [880b/km] 57cal 29) 1km - 5:33(5:33/km) 184/186bpm [1020b/km] 70cal 30) 1km - 5:27(5:27/km) 187/197bpm [1019b/km] 70cal 31) 1km - 5:29(5:29/km) 185/188bpm [1015b/km] 69cal 32) 1km - 5:23(5:23/km) 185/187bpm [996b/km] 67cal 33) 1km - 5:33(5:33/km) 185/188bpm [1026b/km] 70cal 34) 1km - 5:25(5:25/km) 185/190bpm [1001b/km] 68cal 35) 1km - 5:29(5:29/km) 183/190bpm [1003b/km] 68cal 36) 1km - 5:49(5:49/km) 181/185bpm [1054b/km] 70cal 37) 1km - 5:26(5:26/km) 183/187bpm [994b/km] 67cal 38) 1km - 5:25(5:25/km) 184/187bpm [997b/km] 68cal 39) 1km - 5:26(5:26/km) 185/192bpm [1006b/km] 68cal 40) 1km - 5:55(5:55/km) 184/189bpm [1090b/km] 71cal 41) 1km - 5:18(5:18/km) 185/190bpm [980b/km] 67cal 42) 1km - 5:15(5:15/km) 187/192bpm [983b/km] 67cal 43) 0.38km - 1:41(4:25/km) 190/192bpm [839b/km] 23cal Add a comment |
3.4mi,
33:11 Run - General
1) 1km - 6:37(6:37/km) 131/151bpm [866b/km] 62cal
2) 1km - 6:02(6:02/km) 147/157bpm [887b/km] 61cal 3) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 63cal 4) 1km - 6:01(6:01/km) 151/156bpm [909b/km] 64cal 5) 1km - 5:55(5:55/km) 156/161bpm [922b/km] 65cal 6) 0.4km - 2:26(6:05/km) 155/161bpm [943b/km] 26cal Add a comment |
1.9mi,
33:12 Walk - General
1) 1km - 9:48(9:48/km) 88/106bpm [862b/km] 54cal 61/66rpm
2) 1km - 9:51(9:51/km) 82/91bpm [808b/km] 46cal 61/67rpm 3) 1km - 13:26(13:26/km) 85/104bpm [1142b/km] 60cal 43/66rpm 4) 0.01km - 6(20:16/km) 89/89bpm [1804b/km] Add a comment
0.6mi,
6:54Run - General
1) 0.98km - 6:54(7:04/km) 132/147bpm [932b/km] 61cal
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1mi,
22:41Walk - General
1) 0km - 0(0/km)
2) 0.64km - 10:47(16:55/km) 81/116bpm [1370b/km] 32cal 11/62rpm Add a comment |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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5.4mi,
48:55 Run - General
1) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 60cal
2) 1km - 5:44(5:44/km) 154/158bpm [883b/km] 63cal 3) 1km - 5:37(5:37/km) 153/160bpm [859b/km] 60cal 4) 1km - 5:38(5:38/km) 156/159bpm [879b/km] 61cal 5) 1km - 5:37(5:37/km) 157/161bpm [882b/km] 61cal 6) 1km - 5:29(5:29/km) 162/170bpm [888b/km] 61cal 7) 1km - 5:43(5:43/km) 165/171bpm [942b/km] 65cal 8) 1km - 5:18(5:18/km) 165/171bpm [875b/km] 60cal 9) 0.72km - 3:49(5:16/km) 162/166bpm [854b/km] 43cal Add a comment
0.6mi,
15:11Walk - General
1) 0.92km - 15:11(16:29/km) 89/109bpm [1467b/km] 56cal 35/79rpm
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2.3mi,
54:10 Walk - General
1) 1km - 11:53(11:53/km) 90/97bpm [1069b/km] 52cal 54/64rpm
2) 1km - 11:46(11:46/km) 95/121bpm [1118b/km] 56cal 57/61rpm 3) 1km - 13:31(13:31/km) 79/100bpm [1068b/km] 53cal 38/63rpm 4) 0.65km - 16:59(26:03/km) 65/84bpm [1694b/km] 40cal 22/71rpm Add a comment
3.1mi,
23:20Run - General
1) 1km - 4:34(4:34/km) 142/166bpm [649b/km] 46cal
2) 1km - 4:48(4:48/km) 159/180bpm [762b/km] 54cal 3) 1km - 4:42(4:42/km) 183/187bpm [861b/km] 62cal 4) 1km - 4:40(4:40/km) 161/184bpm [750b/km] 54cal 5) 1km - 4:30(4:30/km) 151/169bpm [679b/km] 47cal 6) 0.03km - 7(3:35/km) 170/170bpm [609b/km] 1cal Add a comment |
0.7mi,
13:43 Walk - General
1) 1km - 11:05(11:05/km) 99/107bpm [1097b/km] 55cal 57/64rpm
2) 0.17km - 2:38(15:50/km) 93/106bpm [1472b/km] 10cal 44/59rpm Add a comment |
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