1) 1km - 5:19(5:19/km) 131/141bpm [698b/km] 53cal 11.27/12.77kmph
2) 1km - 5:19(5:19/km) 139/143bpm [739b/km] 58cal 11.29/12.43kmph
3) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 62cal 11.41/11.96kmph
4) 1km - 5:14(5:14/km) 143/149bpm [749b/km] 59cal 11.46/12.33kmph
5) 1km - 4:57(4:57/km) 146/149bpm [723b/km] 58cal 12.11/12.63kmph
6) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 62cal 11.39/12.53kmph
7) 1km - 5:16(5:16/km) 146/156bpm [769b/km] 59cal 11.38/12.28kmph
8) 1km - 5:13(5:13/km) 146/149bpm [760b/km] 58cal 11.52/11.96kmph
9) 1km - 5:17(5:17/km) 147/149bpm [776b/km] 58cal 11.37/12.43kmph
10) 1km - 5:32(5:32/km) 145/149bpm [801b/km] 57cal 10.86/12.06kmph
11) 1km - 5:22(5:22/km) 144/148bpm [773b/km] 52cal 11.17/12.06kmph
12) 1km - 5:23(5:23/km) 144/159bpm [775b/km] 50cal 11.14/11.69kmph
13) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 41cal 10.77/11.76kmph
14) 1km - 5:44(5:44/km) 140/144bpm [804b/km] 41cal 10.45/11.49kmph
15) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 38cal 11.42/13.23kmph
16) 1km - 5:29(5:29/km) 139/144bpm [762b/km] 36cal 10.95/12.56kmph
17) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 34cal 10.71/11.86kmph
18) 1km - 5:25(5:25/km) 136/141bpm [736b/km] 30cal 11.08/11.62kmph
19) 1km - 5:29(5:29/km) 139/142bpm [763b/km] 35cal 10.93/11.15kmph
20) 1km - 5:13(5:13/km) 138/142bpm [720b/km] 31cal 11.49/12.43kmph
21) 1km - 5:20(5:20/km) 140/143bpm [747b/km] 34cal 11.25/11.49kmph
22) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 36cal 11.65/11.99kmph
23) 1km - 5:21(5:21/km) 141/144bpm [755b/km] 36cal 11.2/11.86kmph
24) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 44cal 11.39/12.8kmph
25) 1km - 5:03(5:03/km) 149/153bpm [751b/km] 52cal 11.9/12.73kmph
26) 1km - 4:58(4:58/km) 153/157bpm [760b/km] 57cal 12.07/13.24kmph
27) 1km - 5:04(5:04/km) 143/158bpm [725b/km] 47cal 11.83/14.68kmph
28) 1km - 5:16(5:16/km) 146/150bpm [770b/km] 56cal 11.38/11.76kmph
29) 1km - 5:41(5:41/km) 141/146bpm [802b/km] 46cal 10.54/11.46kmph
30) 1km - 5:51(5:51/km) 139/144bpm [813b/km] 39cal 10.26/10.92kmph
31) 0.01km - 4(5:29/km) 138/138bpm [756b/km] 10.95/10.75kmph
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