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AuderExperi M35

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Races
1
Miles
2561
Miles
143
Miles
222
WAVA
55.55%
Mara
3:45:00

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Recent Training
22nd May	General	17.4mi	2:32:33
21st May	General	6.1mi	40:51
20th May	General	4.6mi	40:05
18th May	General	7.3mi	56:06
17th May	General	5.8mi	49:49

Planned Races
20. Volksbank-Münster-Marathon	11th Sep

12 Month Benchmarks	Run	Bike
Mile	5:54	4:03
5k	19:12	15:32
5mi	31:18	25:33
10k	39:09	31:40
10mi	1:09:09	57:36
Half	1:32:48	1:18:26
20mi	2:41:44	2:13:16
Mara	3:44:50	0

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Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
26.2mi	1	3:45:00 8:35/mi	55.55	3:45:00 55.55

Date	Planned Races			Distance
11 Sep	20. Volksbank-Münster-Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
26 Sep	Berlin Marathon PB	3:45:00	55.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	26	40	31	12	0	0	0	0	0	0	0	115
2022	193	64	63	101	125	0	0	0	0	0	0	0	546
2021	6	13	8	6	6	34	4	2	2	17	0	9	108
2021	24	192	152	180	170	138	236	242	104	149	182	247	2015
2021	0	0	0	10	34	5	45	0	30	11	7	0	143

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	5.4mi, 46:54 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 143/159bpm [779b/km] 63cal 11.01/12.39kmph 2) 1km - 5:19(5:19/km) 152/159bpm [809b/km] 67cal 11.27/12.03kmph 3) 1km - 5:23(5:23/km) 154/160bpm [830b/km] 68cal 11.14/11.49kmph 4) 1km - 5:24(5:24/km) 155/159bpm [838b/km] 68cal 11.1/11.39kmph 5) 1km - 5:16(5:16/km) 159/167bpm [837b/km] 69cal 11.4/11.59kmph 6) 1km - 5:22(5:22/km) 155/163bpm [832b/km] 65cal 11.17/11.52kmph 7) 1km - 5:22(5:22/km) 158/161bpm [848b/km] 67cal 11.17/11.56kmph 8) 1km - 5:29(5:29/km) 157/163bpm [861b/km] 67cal 10.94/11.79kmph 9) 0.7km - 3:51(5:30/km) 159/162bpm [874b/km] 48cal 10.92/11.35kmph Add a comment	5.8mi, 50:19 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 137/150bpm [732b/km] 56cal 11.23/12.53kmph 2) 1km - 5:21(5:21/km) 151/158bpm [808b/km] 67cal 11.22/12.09kmph 3) 1km - 5:20(5:20/km) 147/156bpm [783b/km] 62cal 11.26/11.83kmph 4) 1km - 5:21(5:21/km) 149/155bpm [796b/km] 63cal 11.23/11.59kmph 5) 1km - 5:29(5:29/km) 151/159bpm [828b/km] 64cal 10.95/11.39kmph 6) 1km - 5:25(5:25/km) 150/157bpm [813b/km] 61cal 11.07/11.79kmph 7) 1km - 5:26(5:26/km) 150/158bpm [814b/km] 61cal 11.06/11.32kmph 8) 1km - 5:24(5:24/km) 150/154bpm [809b/km] 59cal 11.12/11.46kmph 9) 1km - 5:26(5:26/km) 152/160bpm [827b/km] 60cal 11.03/11.39kmph 10) 0.32km - 1:47(5:34/km) 148/158bpm [824b/km] 17cal 10.77/11.39kmph Add a comment	-	6.3mi, 55:00 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 128/139bpm [685b/km] 52cal 11.21/12.16kmph 2) 1km - 5:20(5:20/km) 144/155bpm [768b/km] 63cal 11.25/12.06kmph 3) 1km - 5:27(5:27/km) 147/150bpm [800b/km] 65cal 11.02/11.66kmph 4) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 65cal 10.84/11.35kmph 5) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 63cal 11.13/11.76kmph 6) 1km - 5:24(5:24/km) 146/149bpm [788b/km] 59cal 11.12/11.46kmph 7) 1km - 5:21(5:21/km) 146/150bpm [780b/km] 56cal 11.22/12.26kmph 8) 1km - 5:21(5:21/km) 147/151bpm [786b/km] 57cal 11.22/11.62kmph 9) 1km - 5:28(5:28/km) 146/152bpm [799b/km] 55cal 10.96/11.39kmph 10) 1km - 5:23(5:23/km) 149/156bpm [801b/km] 57cal 11.16/11.56kmph 11) 0.17km - 1:01(5:51/km) 150/153bpm [877b/km] 11cal 10.26/11.15kmph Add a comment	-	6.2mi, 48:15 Run - General Split Summary === 1) 1km - 5:11(5:11/km) 145/156bpm [751b/km] 61cal 11.58/12.87kmph 2) 1km - 4:50(4:50/km) 161/166bpm [777b/km] 66cal 12.43/13.2kmph 3) 1km - 4:44(4:44/km) 165/168bpm [781b/km] 66cal 12.68/12.9kmph 4) 1km - 4:44(4:44/km) 166/170bpm [785b/km] 66cal 12.68/13.13kmph 5) 1km - 4:44(4:44/km) 167/170bpm [791b/km] 66cal 12.66/13.41kmph 6) 1km - 4:44(4:44/km) 168/171bpm [794b/km] 67cal 12.69/12.86kmph 7) 1km - 4:40(4:40/km) 173/178bpm [807b/km] 66cal 12.87/13.57kmph 8) 1km - 4:43(4:43/km) 172/176bpm [811b/km] 65cal 12.73/13.5kmph 9) 1km - 4:46(4:46/km) 175/179bpm [835b/km] 70cal 12.58/12.97kmph 10) 1km - 5:08(5:08/km) 171/178bpm [879b/km] 73cal 11.68/12.09kmph 11) 0.01km - 2(3:12/km) 173/173bpm [555b/km] 18.69/11.46kmph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
5.4mi, 46:08 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 142/156bpm [751b/km] 61cal 11.35/12.46kmph 2) 1km - 5:19(5:19/km) 152/160bpm [808b/km] 67cal 11.28/11.52kmph 3) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 69cal 11.4/11.76kmph 4) 1km - 5:21(5:21/km) 157/162bpm [841b/km] 70cal 11.2/11.59kmph 5) 1km - 5:14(5:14/km) 156/162bpm [816b/km] 67cal 11.47/11.66kmph 6) 1km - 5:21(5:21/km) 153/159bpm [819b/km] 64cal 11.21/11.49kmph 7) 1km - 5:16(5:16/km) 157/160bpm [828b/km] 66cal 11.38/11.56kmph 8) 1km - 5:24(5:24/km) 156/161bpm [843b/km] 66cal 11.11/11.83kmph 9) 0.67km - 3:40(5:26/km) 157/162bpm [853b/km] 45cal 11.04/11.32kmph Add a comment	6.3mi, 50:59 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 148/161bpm [775b/km] 64cal 11.45/12.39kmph 2) 1km - 5:00(5:00/km) 162/166bpm [809b/km] 69cal 12.02/12.36kmph 3) 1km - 4:59(4:59/km) 160/167bpm [796b/km] 67cal 12.06/12.77kmph 4) 1km - 5:00(5:00/km) 159/163bpm [796b/km] 66cal 11.99/12.19kmph 5) 1km - 5:03(5:03/km) 164/169bpm [829b/km] 70cal 11.87/12.6kmph 6) 1km - 4:55(4:55/km) 166/171bpm [815b/km] 68cal 12.21/12.6kmph 7) 1km - 4:57(4:57/km) 165/170bpm [816b/km] 68cal 12.13/12.33kmph 8) 1km - 4:56(4:56/km) 168/171bpm [828b/km] 69cal 12.18/12.53kmph 9) 1km - 4:59(4:59/km) 167/172bpm [831b/km] 69cal 12.05/12.39kmph 10) 1km - 5:10(5:10/km) 168/173bpm [869b/km] 72cal 11.6/12.33kmph 11) 0.15km - 47(5:24/km) 168/169bpm [906b/km] 10cal 11.12/12.26kmph Add a comment	5.4mi, 46:31 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 151/160bpm [813b/km] 67cal 11.14/12.33kmph 2) 1km - 5:20(5:20/km) 155/162bpm [826b/km] 70cal 11.25/11.96kmph 3) 1km - 5:20(5:20/km) 158/162bpm [844b/km] 71cal 11.24/11.76kmph 4) 1km - 5:24(5:24/km) 158/164bpm [854b/km] 72cal 11.1/11.69kmph 5) 1km - 5:18(5:18/km) 159/165bpm [844b/km] 70cal 11.31/11.59kmph 6) 1km - 5:18(5:18/km) 159/165bpm [842b/km] 69cal 11.33/11.92kmph 7) 1km - 5:18(5:18/km) 160/165bpm [848b/km] 70cal 11.32/11.79kmph 8) 1km - 5:21(5:21/km) 161/168bpm [861b/km] 70cal 11.22/12.29kmph 9) 0.7km - 3:48(5:26/km) 157/164bpm [852b/km] 45cal 11.06/11.52kmph Add a comment	-	14.9mi, 2:02:32 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 141/157bpm [757b/km] 59cal 11.18/12.06kmph 2) 1km - 5:14(5:14/km) 155/162bpm [810b/km] 68cal 11.48/11.96kmph 3) 1km - 5:14(5:14/km) 150/160bpm [785b/km] 63cal 11.47/12.36kmph 4) 1km - 5:08(5:08/km) 157/159bpm [806b/km] 67cal 11.69/12.87kmph 5) 1km - 5:00(5:00/km) 159/165bpm [796b/km] 66cal 11.99/12.33kmph 6) 1km - 5:03(5:03/km) 158/162bpm [798b/km] 65cal 11.88/12.87kmph 7) 1km - 5:07(5:07/km) 162/166bpm [829b/km] 68cal 11.72/12.36kmph 8) 1km - 5:11(5:11/km) 162/166bpm [839b/km] 69cal 11.59/12.33kmph 9) 1km - 5:06(5:06/km) 162/166bpm [827b/km] 67cal 11.75/11.96kmph 10) 1km - 5:02(5:02/km) 163/166bpm [820b/km] 67cal 11.93/12.5kmph 11) 1km - 5:02(5:02/km) 164/167bpm [827b/km] 67cal 11.9/12.19kmph 12) 1km - 5:04(5:04/km) 164/170bpm [830b/km] 67cal 11.86/12.6kmph 13) 1km - 5:04(5:04/km) 168/172bpm [850b/km] 69cal 11.85/12.6kmph 14) 1km - 4:57(4:57/km) 167/172bpm [826b/km] 67cal 12.13/12.26kmph 15) 1km - 5:00(5:00/km) 167/170bpm [834b/km] 67cal 12.01/12.12kmph 16) 1km - 4:51(4:51/km) 169/172bpm [819b/km] 66cal 12.37/12.43kmph 17) 1km - 4:58(4:58/km) 170/173bpm [843b/km] 68cal 12.09/13.17kmph 18) 1km - 4:58(4:58/km) 170/173bpm [844b/km] 67cal 12.09/12.26kmph 19) 1km - 4:43(4:43/km) 173/176bpm [817b/km] 65cal 12.71/13.37kmph 20) 1km - 5:01(5:01/km) 173/176bpm [867b/km] 69cal 11.97/12.8kmph 21) 1km - 5:11(5:11/km) 169/175bpm [877b/km] 66cal 11.56/12.39kmph 22) 1km - 5:28(5:28/km) 166/172bpm [908b/km] 63cal 10.98/11.89kmph 23) 1km - 5:26(5:26/km) 168/173bpm [911b/km] 66cal 11.06/11.79kmph 24) 1km - 5:21(5:21/km) 163/172bpm [871b/km] 55cal 11.23/11.97kmph 25) 0.01km - 3(4:09/km) 168/169bpm [698b/km] 14.44/11.08kmph Add a comment	-	5mi, 43:29 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 144/155bpm [789b/km] 64cal 10.95/12.26kmph 2) 1km - 5:22(5:22/km) 148/153bpm [794b/km] 66cal 11.18/12kmph 3) 1km - 5:19(5:19/km) 149/153bpm [792b/km] 65cal 11.29/11.66kmph 4) 1km - 5:26(5:26/km) 149/154bpm [809b/km] 64cal 11.05/11.56kmph 5) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 65cal 11.08/11.76kmph 6) 1km - 5:36(5:36/km) 150/158bpm [839b/km] 65cal 10.72/11.22kmph 7) 1km - 5:20(5:20/km) 154/161bpm [822b/km] 65cal 11.24/11.56kmph 8) 1km - 5:30(5:30/km) 153/159bpm [842b/km] 62cal 10.91/11.52kmph 9) 0.01km - 3(4:32/km) 148/148bpm [670b/km] 13.26/9.98kmph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
8.6mi, 1:09:53 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 138/156bpm [730b/km] 58cal 11.34/12.23kmph 2) 1km - 5:00(5:00/km) 155/158bpm [776b/km] 66cal 11.98/12.73kmph 3) 1km - 5:08(5:08/km) 157/163bpm [805b/km] 68cal 11.7/12.26kmph 4) 1km - 5:00(5:00/km) 158/163bpm [790b/km] 67cal 12/12.36kmph 5) 1km - 5:07(5:07/km) 162/170bpm [830b/km] 70cal 11.71/12.66kmph 6) 1km - 5:07(5:07/km) 157/165bpm [803b/km] 66cal 11.73/12.53kmph 7) 1km - 4:57(4:57/km) 161/165bpm [796b/km] 66cal 12.13/12.56kmph 8) 1km - 5:03(5:03/km) 159/164bpm [802b/km] 65cal 11.89/12.53kmph 9) 1km - 4:57(4:57/km) 160/163bpm [792b/km] 64cal 12.12/12.46kmph 10) 1km - 5:05(5:05/km) 165/174bpm [840b/km] 69cal 11.79/12.12kmph 11) 1km - 4:56(4:56/km) 163/168bpm [805b/km] 65cal 12.14/12.77kmph 12) 1km - 4:55(4:55/km) 164/169bpm [806b/km] 65cal 12.21/12.43kmph 13) 1km - 5:05(5:05/km) 163/169bpm [828b/km] 66cal 11.81/11.96kmph 14) 0.83km - 4:15(5:07/km) 166/169bpm [851b/km] 57cal 11.71/12.09kmph Add a comment	3.7mi, 32:16 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 147/157bpm [778b/km] 65cal 11.34/12.66kmph 2) 1km - 5:18(5:18/km) 153/158bpm [811b/km] 70cal 11.31/12kmph 3) 1km - 5:20(5:20/km) 149/157bpm [796b/km] 65cal 11.24/12.03kmph 4) 1km - 5:23(5:23/km) 149/155bpm [802b/km] 64cal 11.15/11.39kmph 5) 1km - 5:22(5:22/km) 155/161bpm [831b/km] 68cal 11.2/11.49kmph 6) 1km - 5:31(5:31/km) 153/161bpm [843b/km] 66cal 10.89/11.52kmph 7) 0.02km - 5(4:23/km) 146/146bpm [641b/km] 13.66/10.48kmph Add a comment	5.6mi, 42:26 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 140/152bpm [746b/km] 62cal 11.27/12.56kmph 2) 1km - 4:32(4:32/km) 159/166bpm [720b/km] 62cal 13.26/13.71kmph 3) 1km - 4:23(4:23/km) 167/171bpm [732b/km] 63cal 13.7/13.98kmph 4) 1km - 4:26(4:26/km) 170/173bpm [754b/km] 64cal 13.52/13.98kmph 5) 1km - 4:25(4:25/km) 174/177bpm [768b/km] 65cal 13.6/13.87kmph 6) 1km - 4:21(4:21/km) 176/178bpm [767b/km] 65cal 13.77/14.01kmph 7) 1km - 4:58(4:58/km) 166/178bpm [826b/km] 70cal 12.06/14.14kmph 8) 1km - 4:47(4:47/km) 171/175bpm [818b/km] 68cal 12.54/13.71kmph 9) 1km - 4:58(4:58/km) 171/174bpm [850b/km] 71cal 12.07/12.6kmph 10) 0.05km - 16(5:33/km) 169/171bpm [937b/km] 3cal 10.82/11.12kmph Add a comment	11.8mi, 4:29:47 Walk - General Split Summary === 1) 19km - 4:29:47(14:12/km) 100/156bpm [1420b/km] 1257cal 33/104rpm 4.23/6.25kmph Add a comment	16.2mi, 2:14:35 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 150/166bpm [806b/km] 69cal 11.17/12.23kmph 2) 1km - 5:17(5:17/km) 161/168bpm [851b/km] 74cal 11.35/11.76kmph 3) 1km - 5:16(5:16/km) 159/170bpm [838b/km] 71cal 11.38/12.33kmph 4) 1km - 5:21(5:21/km) 166/168bpm [888b/km] 76cal 11.22/12.87kmph 5) 1km - 4:52(4:52/km) 167/172bpm [813b/km] 70cal 12.33/13.17kmph 6) 1km - 4:51(4:51/km) 166/171bpm [806b/km] 69cal 12.35/12.87kmph 7) 1km - 5:13(5:13/km) 167/173bpm [871b/km] 73cal 11.5/12.19kmph 8) 1km - 5:19(5:19/km) 166/173bpm [881b/km] 72cal 11.3/11.92kmph 9) 1km - 5:11(5:11/km) 170/175bpm [882b/km] 74cal 11.57/11.96kmph 10) 1km - 5:03(5:03/km) 169/172bpm [854b/km] 72cal 11.87/12.66kmph 11) 1km - 5:12(5:12/km) 169/172bpm [880b/km] 73cal 11.53/11.76kmph 12) 1km - 5:04(5:04/km) 171/176bpm [867b/km] 73cal 11.83/12.5kmph 13) 1km - 4:58(4:58/km) 174/176bpm [865b/km] 70cal 12.06/12.43kmph 14) 1km - 5:11(5:11/km) 174/176bpm [901b/km] 70cal 11.58/12.83kmph 15) 1km - 5:09(5:09/km) 175/178bpm [901b/km] 72cal 11.65/12.69kmph 16) 1km - 5:00(5:00/km) 175/178bpm [875b/km] 69cal 12/12.63kmph 17) 1km - 5:04(5:04/km) 177/179bpm [896b/km] 72cal 11.86/13.1kmph 18) 1km - 4:42(4:42/km) 178/181bpm [837b/km] 68cal 12.75/14.01kmph 19) 1km - 5:00(5:00/km) 176/182bpm [879b/km] 71cal 12.01/13.07kmph 20) 1km - 4:53(4:53/km) 178/181bpm [870b/km] 71cal 12.27/13.03kmph 21) 1km - 5:00(5:00/km) 181/182bpm [904b/km] 75cal 12.02/13.03kmph 22) 1km - 4:53(4:53/km) 181/183bpm [884b/km] 74cal 12.28/12.56kmph 23) 1km - 5:35(5:35/km) 168/184bpm [937b/km] 64cal 10.75/12.39kmph 24) 1km - 5:45(5:45/km) 172/178bpm [990b/km] 76cal 10.42/11.69kmph 25) 1km - 5:33(5:33/km) 174/179bpm [967b/km] 77cal 10.8/11.36kmph 26) 1km - 5:48(5:48/km) 172/176bpm [996b/km] 76cal 10.36/11.39kmph 27) 0km - 1(5:45/km) 172/172bpm [990b/km] 10.41/10.58kmph Add a comment	-	5.8mi, 49:49 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 134/150bpm [735b/km] 57cal 10.93/12.06kmph 2) 1km - 5:29(5:29/km) 148/152bpm [812b/km] 68cal 10.94/12.06kmph 3) 1km - 5:08(5:08/km) 145/153bpm [745b/km] 59cal 11.67/12.73kmph 4) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 59cal 11.11/11.86kmph 5) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 63cal 11.15/11.62kmph 6) 1km - 5:15(5:15/km) 150/153bpm [789b/km] 61cal 11.41/11.79kmph 7) 1km - 5:17(5:17/km) 148/152bpm [783b/km] 59cal 11.34/11.72kmph 8) 1km - 5:26(5:26/km) 147/152bpm [800b/km] 57cal 11.03/11.42kmph 9) 1km - 5:23(5:23/km) 149/153bpm [802b/km] 59cal 11.14/11.89kmph 10) 0.27km - 1:33(5:40/km) 144/151bpm [815b/km] 14cal 10.59/11.05kmph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
7.3mi, 56:06 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 139/150bpm [743b/km] 60cal 11.23/12.26kmph 2) 1km - 4:54(4:54/km) 151/157bpm [740b/km] 63cal 12.25/12.66kmph 3) 1km - 4:52(4:52/km) 154/159bpm [749b/km] 64cal 12.34/12.73kmph 4) 1km - 4:53(4:53/km) 157/162bpm [767b/km] 65cal 12.28/12.63kmph 5) 1km - 4:39(4:39/km) 160/165bpm [743b/km] 63cal 12.92/13.17kmph 6) 1km - 4:47(4:47/km) 157/162bpm [750b/km] 63cal 12.55/13.1kmph 7) 1km - 4:39(4:39/km) 162/168bpm [753b/km] 64cal 12.91/13.27kmph 8) 1km - 4:35(4:35/km) 165/168bpm [756b/km] 64cal 13.09/13.64kmph 9) 1km - 4:33(4:33/km) 168/172bpm [764b/km] 64cal 13.19/13.57kmph 10) 1km - 4:31(4:31/km) 170/173bpm [767b/km] 64cal 13.3/13.57kmph 11) 1km - 4:42(4:42/km) 170/173bpm [798b/km] 67cal 12.79/13.57kmph 12) 0.69km - 3:42(5:22/km) 164/172bpm [880b/km] 49cal 11.18/12.87kmph Add a comment	-	4.6mi, 40:05 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 56cal 10.97/11.86kmph 2) 1km - 5:24(5:24/km) 139/144bpm [750b/km] 59cal 11.12/11.83kmph 3) 1km - 5:24(5:24/km) 139/144bpm [750b/km] 57cal 11.12/11.32kmph 4) 1km - 5:25(5:25/km) 139/145bpm [753b/km] 56cal 11.08/12.02kmph 5) 1km - 5:28(5:28/km) 141/148bpm [770b/km] 57cal 10.98/11.79kmph 6) 1km - 5:30(5:30/km) 141/146bpm [775b/km] 55cal 10.91/11.35kmph 7) 1km - 5:21(5:21/km) 144/151bpm [771b/km] 57cal 11.21/11.39kmph 8) 0.38km - 2:05(5:29/km) 138/151bpm [756b/km] 19cal 10.95/11.59kmph Add a comment	6.1mi, 40:51 Run - General Split Summary === 1) 1km - 4:13(4:13/km) 132/143bpm [557b/km] 45cal 14.21/15.12kmph 2) 1km - 4:09(4:09/km) 145/151bpm [602b/km] 52cal 14.44/15.15kmph 3) 1km - 4:20(4:20/km) 157/165bpm [680b/km] 60cal 13.85/14.95kmph 4) 1km - 4:10(4:10/km) 165/174bpm [688b/km] 60cal 14.39/15.97kmph 5) 1km - 4:07(4:07/km) 162/166bpm [667b/km] 59cal 14.57/15.39kmph 6) 1km - 4:03(4:03/km) 162/168bpm [657b/km] 57cal 14.81/16.02kmph 7) 1km - 4:10(4:10/km) 160/165bpm [666b/km] 58cal 14.42/15.25kmph 8) 1km - 4:04(4:04/km) 158/163bpm [642b/km] 55cal 14.77/15.75kmph 9) 1km - 4:09(4:09/km) 159/164bpm [660b/km] 56cal 14.45/15.56kmph 10) 0.81km - 3:26(4:14/km) 161/165bpm [682b/km] 47cal 14.16/15.05kmph Add a comment	17.4mi, 2:32:33 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 138/147bpm [764b/km] 63cal 10.84/11.69kmph 2) 1km - 5:22(5:22/km) 148/152bpm [795b/km] 70cal 11.17/11.76kmph 3) 1km - 5:24(5:24/km) 149/157bpm [804b/km] 69cal 11.12/11.39kmph 4) 1km - 5:20(5:20/km) 148/155bpm [790b/km] 66cal 11.25/11.89kmph 5) 1km - 5:28(5:28/km) 149/152bpm [816b/km] 68cal 10.96/12.23kmph 6) 1km - 5:18(5:18/km) 152/158bpm [805b/km] 67cal 11.32/11.99kmph 7) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 68cal 11.44/12.33kmph 8) 1km - 5:23(5:23/km) 155/158bpm [834b/km] 69cal 11.15/11.89kmph 9) 1km - 5:17(5:17/km) 156/159bpm [824b/km] 68cal 11.37/11.96kmph 10) 1km - 5:32(5:32/km) 156/160bpm [862b/km] 71cal 10.85/11.96kmph 11) 1km - 5:25(5:25/km) 155/158bpm [839b/km] 67cal 11.08/11.82kmph 12) 1km - 5:29(5:29/km) 154/159bpm [846b/km] 64cal 10.93/11.89kmph 13) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 57cal 11.25/12.3kmph 14) 1km - 5:27(5:27/km) 156/159bpm [850b/km] 66cal 11.02/11.56kmph 15) 1km - 5:19(5:19/km) 156/158bpm [829b/km] 62cal 11.29/12.02kmph 16) 1km - 5:53(5:53/km) 156/159bpm [917b/km] 70cal 10.2/12.06kmph 17) 1km - 5:23(5:23/km) 155/159bpm [834b/km] 58cal 11.15/11.82kmph 18) 1km - 5:22(5:22/km) 157/159bpm [843b/km] 62cal 11.17/12.29kmph 19) 1km - 5:17(5:17/km) 156/159bpm [825b/km] 56cal 11.35/12.12kmph 20) 1km - 5:38(5:38/km) 155/158bpm [873b/km] 51cal 10.65/12.06kmph 21) 1km - 5:17(5:17/km) 154/158bpm [813b/km] 45cal 11.36/12.39kmph 22) 1km - 5:35(5:35/km) 156/159bpm [871b/km] 55cal 10.75/12.09kmph 23) 1km - 5:22(5:22/km) 157/160bpm [841b/km] 54cal 11.2/12.06kmph 24) 1km - 5:25(5:25/km) 157/161bpm [850b/km] 54cal 11.09/12.02kmph 25) 1km - 5:22(5:22/km) 157/162bpm [843b/km] 53cal 11.17/11.52kmph 26) 1km - 5:27(5:27/km) 156/161bpm [850b/km] 53cal 11.01/11.86kmph 27) 1km - 5:54(5:54/km) 150/158bpm [886b/km] 46cal 10.16/11.39kmph 28) 1km - 5:45(5:45/km) 148/156bpm [851b/km] 42cal 10.44/11.56kmph 29) 0.01km - 2(4:48/km) 145/146bpm [697b/km] 12.48/9.74kmph Add a comment	-	-

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