M50 Suffolk

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About Me
parkrun to ultra and a bit of cycling.
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Recent Training
5th Dec
General 5.1mi 1:38:48
5th Dec
General 10.4mi 1:46:11
4th Dec
General 4.6mi 1:22:01
3rd Dec
General 13.5mi 2:23:24
1st Dec
General 2.8mi 57:25
12 Month Benchmarks Run Bike
Mile 8:00 2:44
5k 25:16 9:59
5mi 45:31 17:05
10k 58:16 21:15
10mi 1:41:40 35:16
Half 2:14:07 47:38
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