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M60

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Miles
2406
Miles
263
Miles
73

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Recent Training
7th Feb	General	5.5mi	56:20
5th Feb	General	10.2mi	1:53:52
4th Feb	General	3.9mi	42:53
2nd Feb	General	6.2mi	1:10:20
28th Jan	General	4mi	44:34

12 Month Benchmarks	Run	Bike
Mile	8:16	1:33
5k	27:31	6:11
5mi	45:33	10:48
10k	56:59	13:48
10mi	1:46:30	0

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+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	50	26	0	0	0	0	0	0	0	0	0	0	76
2022	0	15	0	0	0	0	0	0	0	0	0	0	15
2022	57	71	49	58	76	69	52	76	62	53	62	31	717
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	2	3	3	0	0	0	0	0	0	0	17	0	24
2021	66	62	61	44	50	36	46	19	49	55	37	61	584
2020	0	0	14	0	2	0	0	0	0	13	0	4	34
2020	66	66	37	20	8	30	57	49	45	54	42	48	522
2020	0	0	0	44	22	0	4	13	0	0	0	0	83
2019	24	17	21	32	29	32	13	39	44	48	39	39	378
2018	17	13	0	9	8	3	2	0	8	6	14	18	99
2018	11	0	21	0	20	7	0	6	0	0	0	0	65
2017	0	0	0	0	0	0	0	0	3	10	12	6	31
2017	0	0	0	0	60	0	22	21	0	6	0	0	108

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	-	-	-	3.2mi, 35:23 Run - General Split Summary === 1) 0.62m - 7:34(12:11/m) 137/151bpm [1670b/mi] 70cal 2) 0.62m - 7:04(11:23/m) 148/154bpm [1684b/mi] 73cal 3) 0.62m - 6:44(10:50/m) 152/157bpm [1646b/mi] 71cal 4) 0.62m - 6:32(10:30/m) 151/158bpm [1586b/mi] 72cal 5) 0.62m - 6:26(10:21/m) 152/156bpm [1572b/mi] 73cal 6) 0.11m - 1:04(10:00/m) 153/155bpm [1530b/mi] 9cal Add a comment	4.3mi, 45:32 Run - General Split Summary === 1) 0.62m - 7:00(11:16/m) 132/151bpm [1487b/mi] 67cal 2) 0.62m - 7:06(11:25/m) 145/152bpm [1656b/mi] 74cal 3) 0.62m - 6:39(10:42/m) 146/157bpm [1563b/mi] 71cal 4) 0.62m - 6:41(10:45/m) 155/163bpm [1666b/mi] 71cal 5) 0.62m - 6:36(10:37/m) 150/160bpm [1592b/mi] 71cal 6) 0.62m - 6:17(10:06/m) 154/160bpm [1556b/mi] 65cal 7) 0.52m - 5:14(10:03/m) 153/158bpm [1538b/mi] 60cal Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	4.1mi, 46:28 Run - General Split Summary === 1) 0.62m - 7:21(11:50/m) 134/145bpm [1587b/mi] 69cal 2) 0.62m - 7:08(11:28/m) 144/154bpm [1651b/mi] 71cal 3) 0.62m - 7:05(11:24/m) 148/157bpm [1687b/mi] 72cal 4) 0.62m - 6:57(11:12/m) 147/153bpm [1646b/mi] 68cal 5) 0.62m - 6:50(11:00/m) 148/158bpm [1627b/mi] 72cal 6) 0.62m - 6:32(10:30/m) 151/160bpm [1587b/mi] 68cal 7) 0.4m - 4:35(11:27/m) 153/161bpm [1752b/mi] 50cal Add a comment	9.1mi, 1:40:20 Run - General Split Summary === 1) 0.62m - 7:06(11:25/m) 137/149bpm [1564b/mi] 72cal 2) 0.62m - 7:08(11:29/m) 147/155bpm [1689b/mi] 70cal 3) 0.62m - 6:38(10:41/m) 151/157bpm [1612b/mi] 75cal 4) 0.62m - 7:00(11:15/m) 149/157bpm [1677b/mi] 75cal 5) 0.62m - 6:44(10:51/m) 156/168bpm [1692b/mi] 68cal 6) 0.62m - 6:35(10:35/m) 158/171bpm [1673b/mi] 69cal 7) 0.62m - 6:26(10:21/m) 161/169bpm [1665b/mi] 65cal 8) 0.62m - 6:44(10:51/m) 165/183bpm [1789b/mi] 70cal 9) 0.62m - 6:40(10:44/m) 182/187bpm [1955b/mi] 76cal 10) 0.62m - 6:42(10:48/m) 171/189bpm [1845b/mi] 73cal 11) 0.62m - 6:47(10:55/m) 177/184bpm [1933b/mi] 76cal 12) 0.62m - 6:51(11:01/m) 164/175bpm [1806b/mi] 73cal 13) 0.62m - 7:00(11:16/m) 167/175bpm [1883b/mi] 69cal 14) 0.62m - 6:59(11:14/m) 166/173bpm [1865b/mi] 69cal 15) 0.45m - 5:00(11:14/m) 163/169bpm [1831b/mi] 52cal Add a comment	3.3mi, 41:45 Run - General Split Summary === 1) 0.62m - 8:00(12:52/m) 117/129bpm [1506b/mi] 66cal 2) 0.62m - 8:07(13:03/m) 128/138bpm [1671b/mi] 69cal 3) 0.62m - 7:49(12:35/m) 131/143bpm [1649b/mi] 69cal 4) 0.62m - 8:06(13:01/m) 131/147bpm [1706b/mi] 71cal 5) 0.62m - 7:26(11:58/m) 140/149bpm [1674b/mi] 62cal 6) 0.19m - 2:17(12:15/m) 144/157bpm [1764b/mi] 21cal Add a comment	4.8mi, 53:16 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 141/155bpm [1392b/mi] 65cal 2) 0.62m - 6:24(10:18/m) 154/159bpm [1587b/mi] 69cal 3) 0.62m - 6:15(10:04/m) 150/162bpm [1509b/mi] 70cal 4) 0.62m - 7:37(12:16/m) 138/162bpm [1693b/mi] 64cal 5) 0.62m - 7:37(12:16/m) 139/161bpm [1705b/mi] 68cal 6) 0.62m - 7:34(12:10/m) 146/167bpm [1777b/mi] 67cal 7) 0.62m - 6:07(9:50/m) 146/163bpm [1436b/mi] 57cal 8) 0.49m - 5:33(11:26/m) 141/167bpm [1613b/mi] 43cal Add a comment	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	4mi, 44:34 Run - General Split Summary === 1) 0.62m - 7:13(11:37/m) 135/147bpm [1569b/mi] 67cal 2) 0.62m - 6:52(11:03/m) 140/149bpm [1548b/mi] 68cal 3) 0.62m - 7:14(11:38/m) 145/155bpm [1687b/mi] 75cal 4) 0.62m - 6:32(10:31/m) 148/153bpm [1556b/mi] 67cal 5) 0.62m - 6:46(10:53/m) 145/153bpm [1579b/mi] 73cal 6) 0.62m - 7:01(11:17/m) 148/156bpm [1671b/mi] 65cal 7) 0.27m - 2:56(10:47/m) 149/159bpm [1608b/mi] 28cal Add a comment	-	-	-	-	6.2mi, 1:10:20 Run - General Split Summary === 1) 0.62m - 7:59(12:51/m) 117/154bpm [1503b/mi] 71cal 2) 0.62m - 6:35(10:35/m) 135/151bpm [1429b/mi] 64cal 3) 0.62m - 6:51(11:01/m) 134/149bpm [1477b/mi] 66cal 4) 0.62m - 7:13(11:37/m) 137/157bpm [1591b/mi] 72cal 5) 0.62m - 7:01(11:17/m) 131/148bpm [1479b/mi] 65cal 6) 0.62m - 7:06(11:26/m) 135/151bpm [1543b/mi] 67cal 7) 0.62m - 6:53(11:05/m) 135/152bpm [1497b/mi] 64cal 8) 0.62m - 6:55(11:08/m) 138/153bpm [1536b/mi] 67cal 9) 0.62m - 7:05(11:25/m) 134/151bpm [1529b/mi] 65cal 10) 0.62m - 6:39(10:42/m) 136/152bpm [1454b/mi] 63cal 11) 0m - 3(10:31/m) 145/145bpm [1524b/mi] 1cal Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	3.9mi, 42:53 Run - General Split Summary === 1) 0.62m - 7:15(11:41/m) 138/148bpm [1612b/mi] 66cal 2) 0.62m - 7:12(11:35/m) 146/153bpm [1690b/mi] 76cal 3) 0.62m - 7:06(11:26/m) 150/158bpm [1714b/mi] 67cal 4) 0.62m - 6:52(11:03/m) 147/153bpm [1624b/mi] 70cal 5) 0.62m - 6:46(10:53/m) 153/160bpm [1665b/mi] 70cal 6) 0.62m - 5:51(9:26/m) 155/160bpm [1461b/mi] 65cal 7) 0.22m - 1:51(8:36/m) 157/161bpm [1349b/mi] 20cal Add a comment	10.2mi, 1:53:52 Run - General Split Summary === 1) 0.62m - 7:11(11:33/m) 133/146bpm [1536b/mi] 71cal 2) 0.62m - 6:55(11:08/m) 144/157bpm [1603b/mi] 70cal 3) 0.62m - 6:51(11:02/m) 151/162bpm [1666b/mi] 68cal 4) 0.62m - 7:02(11:18/m) 155/162bpm [1753b/mi] 75cal 5) 0.62m - 6:55(11:08/m) 154/161bpm [1715b/mi] 71cal 6) 0.62m - 6:49(10:57/m) 156/165bpm [1709b/mi] 69cal 7) 0.62m - 7:04(11:22/m) 158/178bpm [1796b/mi] 71cal 8) 0.62m - 7:21(11:50/m) 157/166bpm [1857b/mi] 79cal 9) 0.62m - 7:12(11:35/m) 157/164bpm [1819b/mi] 70cal 10) 0.62m - 6:58(11:13/m) 156/164bpm [1750b/mi] 67cal 11) 0.62m - 7:10(11:32/m) 155/167bpm [1788b/mi] 69cal 12) 0.62m - 6:51(11:01/m) 159/166bpm [1753b/mi] 68cal 13) 0.62m - 7:15(11:41/m) 157/169bpm [1834b/mi] 70cal 14) 0.62m - 6:43(10:48/m) 167/179bpm [1804b/mi] 67cal 15) 0.62m - 6:43(10:48/m) 169/182bpm [1826b/mi] 72cal 16) 0.62m - 6:38(10:40/m) 164/172bpm [1750b/mi] 72cal 17) 0.23m - 2:15(10:00/m) 161/170bpm [1609b/mi] 24cal Add a comment	-	5.5mi, 56:20 Run - General Split Summary === 1) 0.62m - 7:05(11:24/m) 141/155bpm [1607b/mi] 74cal 2) 0.62m - 6:46(10:54/m) 152/156bpm [1656b/mi] 69cal 3) 0.62m - 7:02(11:18/m) 148/157bpm [1674b/mi] 66cal 4) 0.62m - 6:34(10:35/m) 146/156bpm [1545b/mi] 66cal 5) 0.62m - 6:06(9:49/m) 156/161bpm [1532b/mi] 70cal 6) 0.62m - 5:08(8:16/m) 155/167bpm [1280b/mi] 57cal 7) 0.62m - 6:04(9:46/m) 145/161bpm [1416b/mi] 68cal 8) 0.62m - 6:01(9:41/m) 141/162bpm [1365b/mi] 60cal 9) 0.56m - 5:34(9:52/m) 143/157bpm [1411b/mi] 57cal Add a comment	-	-

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