
4.3mi ,
41:09
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 123/139bpm [1238b/mi] 119cal 2) 1m - 9:20(9:20/m) 135/143bpm [1261b/mi] 122cal 3) 1m - 9:35(9:35/m) 135/149bpm [1293b/mi] 120cal 4) 1m - 9:25(9:25/m) 124/135bpm [1168b/mi] 116cal 5) 0.3m - 2:44(9:07/m) 132/141bpm [1204b/mi] 35cal
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5.7mi ,
52:05
Run - General
Split Summary === 1) 1m - 9:10(9:10/m) 137/146bpm [1256b/mi] 118cal 2) 1m - 9:23(9:23/m) 139/147bpm [1305b/mi] 120cal 3) 1m - 9:17(9:17/m) 141/149bpm [1310b/mi] 118cal 4) 1m - 9:08(9:08/m) 141/148bpm [1288b/mi] 119cal 5) 1m - 9:14(9:14/m) 140/146bpm [1292b/mi] 116cal 6) 0.65m - 5:53(8:59/m) 145/149bpm [1303b/mi] 78cal

2.5mi ,
24:18
Run - General
Split Summary === 1) 1m - 10:10(10:10/m) 116/132bpm [1180b/mi] 112cal 2) 1m - 9:24(9:24/m) 130/140bpm [1222b/mi] 118cal 3) 0.5m - 4:44(9:31/m) 135/143bpm [1284b/mi] 58cal
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0mi ,
51:23
Cross - Strength

0mi ,
6:30
Bike - General
Split Summary === 1) 0m - 6:30(0/m) 115/126bpm [INFb/mi] 70cal
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1.2mi ,
27:36
Walk - General
Split Summary === 1) 1m - 22:44(22:44/m) 74/82bpm [1682b/mi] 92cal 48/63rpm 2) 0.21m - 4:53(23:13/m) 76/86bpm [1765b/mi] 20cal 50/57rpm

1mi ,
20:10
Walk - General
Split Summary === 1) 1m - 20:07(20:07/m) 70/80bpm [1408b/mi] 92cal 52/62rpm 2) 0m - 4(14:33/m) 68/69bpm [990b/mi] 56/56rpm

6.4mi ,
1:00:07
Run - General
Split Summary === 1) 1m - 9:07(9:07/m) 123/132bpm [1121b/mi] 108cal 2) 1m - 9:17(9:17/m) 127/137bpm [1180b/mi] 112cal 3) 1m - 9:14(9:14/m) 132/145bpm [1219b/mi] 116cal 4) 1m - 10:02(10:02/m) 143/164bpm [1434b/mi] 130cal 5) 1m - 8:57(8:57/m) 132/147bpm [1182b/mi] 103cal 6) 1m - 9:21(9:21/m) 141/149bpm [1319b/mi] 120cal 7) 0.43m - 4:09(9:39/m) 137/150bpm [1323b/mi] 48cal
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1.5mi ,
33:48
Walk - General
Split Summary === 1) 1m - 23:13(23:13/m) 73/94bpm [1695b/mi] 93cal 46/58rpm 2) 0.5m - 10:35(21:01/m) 79/94bpm [1660b/mi] 46cal 50/57rpm

1.3mi ,
29:48
Walk - General
Split Summary === 1) 1m - 20:43(20:43/m) 72/86bpm [1492b/mi] 101cal 50/61rpm 2) 0.29m - 9:05(31:32/m) 63/79bpm [1987b/mi] 31cal 27/58rpm
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1.8mi ,
49:25
Walk - General
Split Summary === 1) 1m - 30:01(30:01/m) 75/96bpm [2251b/mi] 113cal 37/75rpm 2) 0.84m - 19:24(23:04/m) 80/89bpm [1845b/mi] 85cal 47/58rpm

1.4mi ,
36:13
Walk - General
Split Summary === 1) 1m - 19:06(19:06/m) 76/87bpm [1451b/mi] 92cal 56/61rpm 2) 0.42m - 17:08(40:41/m) 66/82bpm [2686b/mi] 47cal 21/58rpm

7.6mi ,
1:07:45
Run - General
Split Summary === 1) 1m - 9:59(9:59/m) 125/132bpm [1247b/mi] 116cal 2) 1m - 9:03(9:03/m) 133/139bpm [1203b/mi] 113cal 3) 1m - 8:48(8:48/m) 139/143bpm [1224b/mi] 114cal 4) 1m - 8:58(8:58/m) 141/145bpm [1263b/mi] 116cal 5) 1m - 8:30(8:30/m) 144/146bpm [1225b/mi] 113cal 6) 1m - 8:46(8:46/m) 145/149bpm [1270b/mi] 116cal 7) 1m - 8:39(8:39/m) 148/155bpm [1281b/mi] 118cal 8) 0.63m - 5:03(8:02/m) 144/156bpm [1157b/mi] 66cal
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1.5mi ,
36:01
Walk - General
Split Summary === 1) 1m - 23:23(23:23/m) 82/93bpm [1918b/mi] 97cal 48/56rpm 2) 0.54m - 12:38(23:13/m) 86/100bpm [1996b/mi] 58cal 44/59rpm

1.6mi ,
32:34
Walk - General
Split Summary === 1) 1m - 19:18(19:18/m) 75/96bpm [1447b/mi] 97cal 53/79rpm 2) 0.63m - 13:16(21:07/m) 76/100bpm [1605b/mi] 63cal 50/57rpm

1.5mi ,
32:18
Walk - General
Split Summary === 1) 1m - 21:33(21:33/m) 76/89bpm [1638b/mi] 96cal 49/57rpm 2) 0.5m - 10:45(21:33/m) 82/98bpm [1767b/mi] 50cal 47/58rpm

1.8mi ,
40:14
Walk - General
Split Summary === 1) 1m - 19:49(19:49/m) 74/81bpm [1466b/mi] 95cal 54/60rpm 2) 0.84m - 20:25(24:21/m) 72/87bpm [1753b/mi] 82cal 31/75rpm
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1.8mi ,
42:39
Walk - General
Split Summary === 1) 0.01m - 8(26:44/m) 80/80bpm [2138b/mi] 52/53rpm 2) 1m - 22:09(22:09/m) 81/88bpm [1794b/mi] 96cal 51/59rpm 3) 0.8m - 20:21(25:32/m) 80/95bpm [2043b/mi] 87cal 42/74rpm

1.6mi ,
31:49
Walk - General
Split Summary === 1) 1m - 20:16(20:16/m) 75/88bpm [1520b/mi] 95cal 52/79rpm 2) 0.55m - 11:33(20:51/m) 76/87bpm [1584b/mi] 53cal 53/58rpm

1.2mi ,
30:03
Walk - General
Split Summary === 1) 1m - 24:35(24:35/m) 78/90bpm [1917b/mi] 109cal 43/58rpm 2) 0.22m - 5:28(24:25/m) 81/96bpm [1978b/mi] 24cal 47/58rpm

1.6mi ,
40:36
Walk - General
Split Summary === 1) 1m - 19:12(19:12/m) 93/133bpm [1785b/mi] 115cal 51/91rpm 2) 0.64m - 21:24(33:27/m) 76/90bpm [2542b/mi] 80cal 25/63rpm

8.7mi ,
1:21:31
Run - General
Split Summary === 1) 1m - 10:27(10:27/m) 124/141bpm [1296b/mi] 119cal 2) 1m - 9:13(9:13/m) 130/135bpm [1198b/mi] 111cal 3) 1m - 9:28(9:28/m) 143/158bpm [1355b/mi] 126cal 4) 1m - 9:24(9:24/m) 147/161bpm [1381b/mi] 129cal 5) 1m - 8:31(8:31/m) 144/150bpm [1226b/mi] 113cal 6) 1m - 8:54(8:54/m) 146/149bpm [1299b/mi] 116cal 7) 0.72m - 6:27(8:56/m) 145/150bpm [1296b/mi] 84cal 8) 0.03m - 20(13:22/m) 124/128bpm [1658b/mi] 2cal 9) 0.03m - 14(6:48/m) 119/120bpm [809b/mi] 1cal 10) 0.02m - 21(15:50/m) 119/121bpm [1884b/mi] 2cal 11) 0.03m - 13(6:15/m) 126/129bpm [787b/mi] 2cal 12) 0.06m - 54(15:22/m) 137/149bpm [2104b/mi] 8cal 13) 0.03m - 14(6:53/m) 127/132bpm [874b/mi] 1cal 14) 0.06m - 56(16:27/m) 140/146bpm [2302b/mi] 10cal 15) 0.03m - 14(6:57/m) 121/126bpm [842b/mi] 1cal 16) 0.02m - 17(11:30/m) 111/113bpm [1276b/mi] 2cal 17) 1m - 9:21(9:21/m) 145/153bpm [1355b/mi] 121cal 18) 0.66m - 6:03(9:09/m) 141/150bpm [1290b/mi] 75cal
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3.4mi ,
44:24
Run - General
Split Summary === 1) 0.16m - 1:00(6:20/m) 129/157bpm [817b/mi] 12cal 2) 0.06m - 1:00(17:04/m) 142/157bpm [2422b/mi] 13cal 3) 0.16m - 1:00(6:17/m) 148/163bpm [931b/mi] 13cal 4) 0.05m - 1:00(18:13/m) 155/163bpm [2824b/mi] 14cal 5) 0.16m - 1:00(6:25/m) 156/162bpm [1001b/mi] 14cal 6) 0.06m - 1:00(16:20/m) 155/163bpm [2533b/mi] 13cal 7) 0.14m - 1:00(6:57/m) 158/188bpm [1098b/mi] 13cal 8) 0.06m - 1:00(16:14/m) 196/209bpm [3181b/mi] 11cal 9) 0.16m - 1:00(6:23/m) 167/173bpm [1065b/mi] 13cal 10) 0.05m - 1:00(18:52/m) 147/156bpm [2774b/mi] 5cal 11) 0.14m - 1:00(7:00/m) 149/152bpm [1043b/mi] 10cal 12) 0.05m - 1:00(20:37/m) 146/152bpm [3011b/mi] 12cal 13) 0.15m - 1:00(6:54/m) 148/151bpm [1020b/mi] 16cal 14) 0.05m - 1:00(20:32/m) 152/156bpm [3121b/mi] 16cal 15) 0.14m - 1:00(6:54/m) 149/152bpm [1028b/mi] 16cal 16) 0.05m - 1:00(20:44/m) 139/148bpm [2883b/mi] 16cal 17) 0.14m - 1:00(7:19/m) 144/149bpm [1053b/mi] 16cal 18) 0.03m - 1:00(28:44/m) 138/146bpm [3964b/mi] 12cal 19) 0.12m - 1:00(8:07/m) 144/146bpm [1169b/mi] 15cal 20) 0.06m - 1:00(17:24/m) 141/147bpm [2453b/mi] 14cal 21) 0.05m - 5:00(1:43:04/m) 152/165bpm [15667b/mi] 66cal 22) 0.11m - 1:00(9:15/m) 159/164bpm [1469b/mi] 14cal 23) 0.11m - 1:00(9:30/m) 157/167bpm [1492b/mi] 15cal 24) 0.11m - 1:00(9:15/m) 153/161bpm [1415b/mi] 15cal 25) 0.1m - 1:00(9:48/m) 159/164bpm [1558b/mi] 15cal 26) 0.1m - 1:00(10:02/m) 158/160bpm [1586b/mi] 13cal 27) 0.1m - 1:00(9:56/m) 154/158bpm [1529b/mi] 14cal 28) 0.09m - 1:00(10:55/m) 155/177bpm [1693b/mi] 11cal 29) 0.09m - 1:00(10:59/m) 169/177bpm [1856b/mi] 8cal 30) 0.08m - 1:00(12:53/m) 160/170bpm [2061b/mi] 7cal 31) 0.1m - 1:00(10:04/m) 156/166bpm [1571b/mi] 10cal 32) 0m - 3(20:22/m) 147/147bpm [2994b/mi] 33) 0m - 4(24:37/m) 146/147bpm [3594b/mi] 34) 0m - 1(17:09/m) 146/146bpm [2503b/mi] 35) 0m - 2(14:17/m) 147/147bpm [2100b/mi] 36) 0m - 1(17:35/m) 147/147bpm [2584b/mi] 37) 0m - 3(15:49/m) 147/147bpm [2326b/mi] 38) 0m - 2(14:01/m) 145/145bpm [2032b/mi] 39) 0m - 2(37:33/m) 145/145bpm [5445b/mi] 40) 0m - 2(16:26/m) 144/144bpm [2366b/mi] 41) 0m - 1(26:55/m) 145/145bpm [3902b/mi] 42) 0.36m - 9:04(25:06/m) 165/183bpm [4141b/mi] 127cal
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0mi ,
52:14
Cross - Strength
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9.6mi ,
2:06:17
Run - General
Split Summary === 1) 1m - 10:31(10:31/m) 146/156bpm [1536b/mi] 125cal 2) 1m - 12:55(12:55/m) 142/157bpm [1834b/mi] 171cal 3) 1m - 12:26(12:26/m) 152/162bpm [1891b/mi] 150cal 4) 1m - 15:37(15:37/m) 144/159bpm [2248b/mi] 149cal 5) 1m - 20:02(20:02/m) 143/153bpm [2866b/mi] 224cal 6) 1m - 13:51(13:51/m) 153/173bpm [2120b/mi] 175cal 7) 1m - 12:38(12:38/m) 153/161bpm [1933b/mi] 102cal 8) 1m - 10:42(10:42/m) 157/164bpm [1680b/mi] 120cal 9) 1m - 10:25(10:25/m) 154/162bpm [1605b/mi] 115cal 10) 0.58m - 7:09(12:20/m) 146/158bpm [1801b/mi] 71cal
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2.6mi ,
32:09
Run - Treadmill
Split Summary === 1) 1m - 13:27(13:27/m) 137/158bpm [1842b/mi] 180cal 2) 1m - 11:14(11:14/m) 159/169bpm [1787b/mi] 186cal 3) 0.62m - 7:28(12:07/m) 161/172bpm [1951b/mi] 122cal
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3.8mi ,
40:08
Run - General
Split Summary === 1) 1m - 11:04(11:04/m) 141/148bpm [1561b/mi] 127cal 2) 1m - 9:49(9:49/m) 144/152bpm [1414b/mi] 133cal 3) 1m - 10:57(10:57/m) 143/151bpm [1565b/mi] 150cal 4) 0.8m - 8:18(10:24/m) 150/159bpm [1561b/mi] 91cal
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4.1mi ,
44:35
Run - General
Split Summary === 1) 1m - 10:42(10:42/m) 140/151bpm [1497b/mi] 114cal 2) 1m - 10:13(10:13/m) 139/149bpm [1419b/mi] 144cal 3) 1m - 10:26(10:26/m) 148/158bpm [1544b/mi] 118cal 4) 0.53m - 5:39(10:42/m) 151/161bpm [1615b/mi] 75cal 5) 0.03m - 13(6:16/m) 146/148bpm [914b/mi] 2cal 6) 0.06m - 59(16:59/m) 141/144bpm [2395b/mi] 7cal 7) 0.03m - 13(6:19/m) 133/135bpm [841b/mi] 1cal 8) 0.06m - 1:07(19:56/m) 138/146bpm [2751b/mi] 6cal 9) 0.04m - 13(5:51/m) 143/144bpm [837b/mi] 2cal 10) 0.06m - 1:04(18:09/m) 141/144bpm [2560b/mi] 6cal 11) 0.03m - 12(7:07/m) 146/147bpm [1040b/mi] 1cal 12) 0.07m - 59(14:25/m) 145/149bpm [2090b/mi] 13cal 13) 0.22m - 2:36(12:02/m) 152/169bpm [1830b/mi] 23cal
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0mi ,
53:13
Run - General
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4mi ,
40:09
Run - General
Split Summary === 1) 1m - 10:33(10:33/m) 140/151bpm [1478b/mi] 126cal 2) 1m - 9:49(9:49/m) 151/166bpm [1482b/mi] 132cal 3) 1m - 10:27(10:27/m) 149/164bpm [1556b/mi] 138cal 4) 1m - 9:12(9:12/m) 157/165bpm [1444b/mi] 135cal 5) 0.01m - 8(10:39/m) 158/159bpm [1683b/mi] 2cal
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5.3mi ,
50:03
Run - General
Split Summary === 1) 1m - 10:19(10:19/m) 151/159bpm [1559b/mi] 126cal 2) 1m - 8:42(8:42/m) 152/158bpm [1323b/mi] 121cal 3) 1m - 8:32(8:32/m) 148/156bpm [1262b/mi] 112cal 4) 1m - 9:34(9:34/m) 146/156bpm [1397b/mi] 115cal 5) 1m - 9:38(9:38/m) 146/151bpm [1407b/mi] 129cal 6) 0.34m - 3:18(9:49/m) 152/158bpm [1492b/mi] 41cal
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6mi ,
1:00:49
Run - General
Split Summary === 1) 1m - 10:37(10:37/m) 149/163bpm [1583b/mi] 122cal 2) 1m - 11:16(11:16/m) 154/163bpm [1734b/mi] 118cal 3) 1m - 11:05(11:05/m) 145/151bpm [1607b/mi] 134cal 4) 1m - 8:54(8:54/m) 154/164bpm [1371b/mi] 112cal 5) 1m - 9:32(9:32/m) 147/159bpm [1401b/mi] 104cal 6) 1m - 9:01(9:01/m) 145/157bpm [1308b/mi] 115cal 7) 0.03m - 24(13:09/m) 147/148bpm [1932b/mi] 4cal

2.6mi ,
21:59
Run - General
Split Summary === 1) 1m - 9:15(9:15/m) 149/161bpm [1379b/mi] 107cal 2) 1m - 8:19(8:19/m) 161/166bpm [1339b/mi] 115cal 3) 0.55m - 4:25(8:03/m) 154/159bpm [1241b/mi] 59cal

0mi ,
52:06
Cross - Strength

1.2mi ,
12:00
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 142/157bpm [1466b/mi] 119cal 2) 0.18m - 1:41(9:25/m) 154/159bpm [1449b/mi] 21cal
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4.8mi ,
50:19
Run - General
Split Summary === 1) 1m - 11:42(11:42/m) 150/161bpm [1754b/mi] 126cal 2) 1m - 10:00(10:00/m) 157/170bpm [1570b/mi] 115cal 3) 1m - 10:00(10:00/m) 158/170bpm [1579b/mi] 128cal 4) 1m - 9:56(9:56/m) 152/160bpm [1510b/mi] 112cal 5) 0.83m - 8:42(10:29/m) 149/160bpm [1562b/mi] 111cal
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0mi ,
47:15
Run - General
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7.1mi ,
1:11:10
Run - General
Split Summary === 1) 1m - 10:34(10:34/m) 145/159bpm [1532b/mi] 124cal 2) 1m - 9:52(9:52/m) 154/161bpm [1519b/mi] 124cal 3) 1m - 9:44(9:44/m) 156/165bpm [1519b/mi] 127cal 4) 1m - 9:40(9:40/m) 153/161bpm [1479b/mi] 127cal 5) 1m - 9:49(9:49/m) 155/165bpm [1520b/mi] 124cal 6) 1m - 9:39(9:39/m) 155/161bpm [1495b/mi] 121cal 7) 0.26m - 2:34(9:51/m) 150/158bpm [1478b/mi] 33cal 8) 0.05m - 48(17:35/m) 140/143bpm [2463b/mi] 6cal 9) 0.01m - 8(9:17/m) 134/136bpm [1243b/mi] 10) 0.05m - 50(15:13/m) 127/134bpm [1933b/mi] 5cal 11) 0.02m - 7(7:36/m) 114/115bpm [866b/mi] 12) 0.05m - 46(14:58/m) 116/119bpm [1736b/mi] 5cal 13) 0.02m - 10(6:32/m) 114/115bpm [745b/mi] 1cal 14) 0.06m - 52(14:44/m) 114/117bpm [1679b/mi] 5cal 15) 0.02m - 9(6:16/m) 112/114bpm [702b/mi] 1cal 16) 0.05m - 42(13:34/m) 112/116bpm [1519b/mi] 4cal 17) 0.46m - 4:47(10:20/m) 140/152bpm [1446b/mi] 54cal
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